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Videos uploaded by user β€œGymaniac”
FITNESS DARI NOL | Latihan Menggunakan Mesin Untuk Pemula | Beginner Workout
 
05:34
Video ini adalah untuk kamu yang baru memulai masuk ke dunia gym! Sebagai langkah utama, kamu akan melatih seluruh tubuh dengan pola latihan Full Body Workout menggunakan mesin. Lakukanlah pola latihan ini di 1-3 bulan pertama, 2 hari sekali (3-4x/minggu). Jangan lupa untuk mengasih like & subscribe jika kamu suka! Enjoy the video! ____________ Merchandising | SHIRT (via Tokopedia): πŸ‘‰πŸΌ http://bit.ly/TokoGymaniac Web: πŸ‘‰πŸΌ http://gymaniac.net ____________ Social Media: πŸ‘‰πŸΌ Instagram Akram: https://www.instagram.com/inst_akram/ πŸ‘‰πŸΌ Instagram Sami: https://www.instagram.com/askarfeld/ πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial ___ Software used: Adobe Premiere Pro Complete Anatomy __________ Business: YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm #fitnessPemula #dariNol #gymaniac
Views: 176511 Gymaniac
4 KESALAHAN SAAT BENCH PRESS!
 
05:14
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 129330 Gymaniac
MELATIH BICEPS + TRICEPS BARENG??! | Superset
 
04:05
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 144100 Gymaniac
Bulking Benar VS Salah | LEANBULK TUTORIAL
 
06:00
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 94639 Gymaniac
LATIHAN OTOT DADA (CHEST) + BICEPS DI GYM!
 
05:45
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 253560 Gymaniac
CARA MELATIH OTOT BAHU/SHOULDER 3D | GyManiac
 
06:07
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 407980 Gymaniac
PROGRAM LATIHAN 5X5
 
05:25
Gunakan sistem latihan 5x5 untuk menjadi lebih kuat di berbagai compound exercises. Contoh latihan Bench Press 5x5 dengan beban 80kg: Warm Up set: 20kg x10 40kg x8 60kg x6 80kg x5 80kg x5 80kg x5 80kg x4 80kg x3 Karena tidak berhasil meraih 5 set Γ‘ 5 repetisi, next gym session coba lagi dengan beban 80kg sampai berhasil 5 repetisi di set #5. Jika berhasil, tambahkan beban sebanyak 2,5kg per sisi membuat beban total sebanyak 85kg. Latihan recommended untuk sistem 5x5: - Bench Press - Squat - Deadlift - Barbellt Bent Over Row Gymaniac Playlists: πŸ‘‰πŸΌ Training: https://www.youtube.com/playlist?list=PLjq-Vt6CR-NH8g7mMDsOugH1-diRD1x9w πŸ‘‰πŸΌ Training Theory: https://www.youtube.com/playlist?list=PLjq-Vt6CR-NH8g7mMDsOugH1-diRD1x9w πŸ‘‰πŸΌ Cooking: https://www.youtube.com/playlist?list=PLjq-Vt6CR-NGApp5dkFzkCIevGTPZ-6oy πŸ‘‰πŸΌ Membahas Nutrisi: https://www.youtube.com/playlist?list=PLjq-Vt6CR-NFJINv9bfxVt1BdPSEX50jE Facebook Group: πŸ‘‰πŸΌ http://bit.ly/gymaniacGroup Web: Pola Latihan: πŸ‘‰πŸΌ http://gymaniac.net/#!/training Download 5 Ebook mengenai Homeworkout, Suplemen & Nutrisi πŸ‘‰πŸΌ http://gymaniac.net/ebook Fatloss Program πŸ‘‰πŸΌ http://gymaniac.net/fatloss Pengen diet enak, tanpa ribet/catering? Cobain dietwarna! πŸ‘‰πŸΌ http://dietwarna.com Social Media πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Instagram Tung: http://instagram.com/vietnamesegenetics πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Galvanic - Shapeshift (https://youtu.be/ypE_Talgnec?list=PLw...) ☁ Galvanic ⚬ soundcloud.com/galvanicmusic ⚬ instagram.com/radiantbassofficial/ β˜† Released by Lacuna Records β˜† ⚬ soundcloud.com/lacunarecords ⚬ youtube.com/c/LacunaRecords ⚬ facebook.com/LacunaRecs ⚬ twitter.com/Lacuna_Records ⚬ instagram.com/Lacuna_Records
Views: 50522 Gymaniac
5 KESALAHAN BENT OVER ROW
 
05:59
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 36982 Gymaniac
5 KESALAHAN DEADLIFT!
 
06:35
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 22145 Gymaniac
LETSCOOK VANILLA BERRY OATMEAL | Oatmeal tapi lezat!
 
03:21
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 39383 Gymaniac
CARA MEMBENTUK OTOT LENGAN - BICEPS
 
04:44
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 273916 Gymaniac
CARA MEMBENTUK OTOT LENGAN - TRICEPS
 
05:04
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 624884 Gymaniac
3 ALASAN KENAPA LO JANGAN LATIHAN OTOT KAKI!
 
04:20
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 234124 Gymaniac
3 KESALAHAN SQUAT | HOFKNICKSEEEE
 
05:17
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 30062 Gymaniac
CARA MENDAPATKAN OTOT DADA PENUH | CHEST TUTORIAL
 
08:00
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 123795 Gymaniac
LETSCOOK CHICKEN TERIYAKI | Meal Prep
 
05:28
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 29582 Gymaniac
Ada Pola Latihan Apa Saja Di Dunia Fitness? | Training Theory Ep 1
 
02:38
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 10564 Gymaniac
TOP 5 SUPLEMEN FITNESS YANG PALING BERMANFAAT!
 
05:22
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 222506 Gymaniac
BULAN PUASA RAMADAN FATLOSS + FITNESS PROGRAMM | incl. tips2!
 
07:12
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 49894 Gymaniac
MEN BOOBS | Latihan Dada Dari Nol (Untuk Pemula - Menengah)
 
06:43
Video pertama dari NOL SERIES untuk kamu yang ingin tahu cara-cara untuk melatih otot dada (aka Pectoralis Major) dengan baik. Caranya gimana? Watch and learn! Study di Episode ini: http://thesportjournal.org/article/optimizing-development-of-the-pectoralis-major/ Gerakan-gerakan yang dipergerakan di video ini: Barbell Bench Press Barbell Incline Bench Press Barbell Decline Bench Press Machine Chest Press Incline Machine Press Decline Machine Press Dumbbell Bench Press Dumbbell Incline Bench Press Dumbbell Flys Dumbbell Incline Flys Cable Flys Cable Incline Flys Push Up Dips ____________ Merchandising | SHIRT (via Tokopedia): πŸ‘‰πŸΌ http://bit.ly/TokoGymaniac TANKTOP yang digunakan di video ini: πŸ‘‰πŸΌ teamphysiq.com/gymaniac Web: πŸ‘‰πŸΌ http://gymaniac.net ____________ Social Media: πŸ‘‰πŸΌ Instagram Akram: https://www.instagram.com/inst_akram/ πŸ‘‰πŸΌ Instagram Sami: https://www.instagram.com/askarfeld/ πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial ___ Software used: Adobe Premiere Pro Complete Anatomy __________ Business: YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm #fitnessPemula #dariNol #gymaniac
Views: 29508 Gymaniac
PULL-UP DARI NOL | Otot Sayap Lebar Dengan Gerakan Pull-Up!
 
04:42
Ingin punya otot sayap yang lebar? Kalau gitu kamu wajib untuk melakukan gerakan PULL-UP! Belum bisa? Ya sudah, nonton aja video ini! :D GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Beat by Retnik: https://www.youtube.com/watch?v=H7usDqaIs5Y Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y #fitnessPemula #dariNol #gymaniac
Views: 32437 Gymaniac
TEKNIK VS BEBAN | Latihan Bahu Dari Nol (Untuk Pemula - Menengah)
 
08:03
TEKNIK VS BEBAN: 6:29 Di episode ke dua dari series "Dari Nol", kita membahas cara-cara untuk membangun otot deltoid/bahu dengan cara efisien & efektif. Fun Fact Huruf Delta (Source): https://en.wikipedia.org/wiki/Deltoid_muscle Gerakan-gerakan yang dipergerakan di video ini: Military Press Untuk anterior deltoid (bahu depan) – Merah Barbell Military Press Dumbbell Shoulder Press Dumbbell Front Raises Barbell Behin The Head Shoulder Press (NOT RECOMMENDED) Untuk lateral deltoid (bahu samping) – Hijau Dumbbell Lateral Raise Dumbbell Seated Lateral Raise Cable Lateral Raise Untuk posterior deltoid (bahu belakang) – Biru Butterfly Reverse Dumbbell Bent Over Lateral Raise Cable Face Pulls Side note: Semua gerakan bahu menggunakan dumbbell juga melatih otot triceps! Especially gerakan Military Press bahkan melatih bagian torso dan sangat membutuhkan stabilitas yang tinggi membuat gerakan ini terhitung sebagai salah satu Compound Movements terbesar di Fitness. ____________ Merchandising | SHIRT (via Tokopedia): πŸ‘‰πŸΌ http://bit.ly/TokoGymaniac TANKTOP yang digunakan di video ini: πŸ‘‰πŸΌ teamphysiq.com/gymaniac Web: πŸ‘‰πŸΌ http://gymaniac.net ____________ Social Media: πŸ‘‰πŸΌ Instagram Akram: https://www.instagram.com/inst_akram/ πŸ‘‰πŸΌ Instagram Sami: https://www.instagram.com/askarfeld/ πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial ___ Software used: Adobe Premiere Pro Complete Anatomy __________ Business: YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm #fitnessPemula #dariNol #gymaniac
Views: 30153 Gymaniac
Q&A Akram Askar (GYMANIAC) & Bobby Ida (2NINEFIT) | CARE: FULL OF SARCASM
 
11:35
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 44657 Gymaniac
Cara Tubuhmu Merobek Otot Untuk Membangun Masa Otot | Training Theory Ep 2
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 19853 Gymaniac
Cara Memilih Beban Latihan Fitness | 1RM THEORY/INTENSITAS | Training Theory #4
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 17176 Gymaniac
5 KESALAHAN FITNESS PEMULA!
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 985529 Gymaniac
MAKAN JAM 18++ MEMBUAT GENDUT? | MITOS SLAYER
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 26818 Gymaniac
Rahasia Perut SIXPACK & Menghilangkan Perut Buncit | 100x Sit Ups/hari TESTED!
 
05:14
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 92527 Gymaniac
LETSCOOK FITNESS NUGGETS | Pasti ketagihan!
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 22189 Gymaniac
CARA EFEKTIF MELATIH SAYAP | BACK WORKOUT
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 216854 Gymaniac
LETSCOOK PROTEIN PIZZA | Pizza ala fitness!
 
04:38
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 14955 Gymaniac
APAKAH KERINGAT BANYAK, FATLOSS LEBIH BANYAK?
 
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Salah satu mitos terbesar di luar sana adalah bahwa jika kita berkeringat banyak, pasti kalori yang terbakar juga lebih banyak! Iya kan? Well you will know after you watch this video! GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm
Views: 15872 Gymaniac
5 Tips Fitness Saat Bulan Puasa Ramadan
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 24055 Gymaniac
SETELAH 8 MINGGU DIET | FIT FAT FIT | Kehilangan semangat?
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 43697 Gymaniac
HINDARI ❌  5 KESALAHAN FITNESS AWAL GW!
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 184435 Gymaniac
BOLEH FITNESS ENGGAK KALAU LAGI SAKIT?
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 7726 Gymaniac
MEALPREP Dada Ayam | LETSCOOK EP 5
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 20428 Gymaniac
5KG WEIGHT LOSS DALAM 1 MINGGU? |  SPEED WEEK DAY 1
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm
Views: 15904 Gymaniac
Ngegym Berapa Kali Per Minggu? | FREKUENSI | Training Theory Ep 3
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 20348 Gymaniac
Membongkar Diet OCD by Deddy Corbuzier | 4 Tahun Pengalaman IF | PROS/CONS
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 158083 Gymaniac
5 VARIASI PUSH-UP | GYMANIAC CHALLENGE!
 
06:42
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 69749 Gymaniac
GERAKAN FITNESS PALING EFEKTIF | Upper Body Workout
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 324956 Gymaniac
FIT MENJADI FAT | PERTUALANGAN DIMULAI | FIT FAT FIT
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 120997 Gymaniac
5 RUKUN FITNESS | MENJAWAB 160 PERTANYAAN!
 
09:46
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 25127 Gymaniac
MAKSA ADIK IKUT FITNESS πŸ˜‚πŸ˜‚ | Upper Body Workout (Fokus Bahu)
 
07:03
Apa yang terjadi jika adik sudah JANJI mau ikut fitness dan ngotot enggak mau ikut? YAH GW PAKSA IKUT LAAAH Download Pola Latihan & Ebook secara gratis: πŸ‘‰πŸΌ http://gymaniac.net/ Wanna lose some fat? Join my individual Fatloss Program! πŸ‘‰πŸΌ http://gymaniac.net/fatloss Pengen diet enak, tanpa ribet/catering? Cobain dietwarna! πŸ‘‰πŸΌ http://dietwarna.com Follow us on other social media platforms! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial Music: Boby Ida - We lift https://youtu.be/S6stFmXaMAk YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm
Views: 19231 Gymaniac
LATIHAN OTOT PUNGGUNG + BICEPS DI GYM (1)
 
07:15
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 91193 Gymaniac
GyManiac di FIBO2016 #1 | Ketemu Jeremy Buendia, Sadik Hadzovic, Big Ramy & PULL UP Challange!
 
11:31
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 25959 Gymaniac
MAKANAN ANAK GYM | FULL DAY OF EATING - Versi Diet
 
13:00
GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 164158 Gymaniac
FATLOSS WORKOUT PALING EFEKTIF | Lower Body Workout
 
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GYMANIAC SHIRTS ON TOKOPEDIA: http://bit.ly/TokoGymaniac Wanna get in a better shape? Individual Training & Nutrition Program (Online Coaching): http://bit.ly/CoachingGymaniac Support us! πŸ‘‰πŸΌ Instagram Akram: http://bit.ly/InstagramAkram πŸ‘‰πŸΌ Gymaniac Instagram: http://instagram.com/gymaniac πŸ‘‰πŸΌ Gymaniac Facebook: https://www.facebook.com/GyManiacOfficial YouTube Business Inquiries: youtube@drm-indonesia.com For other business exclude Youtube, contact: akram.askar@gymaniac.net GyManiac's is under dr.m network, Indonesia's First Certified & Official Youtube MCN (Multi Channel Network) https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm Music: Outro: https://www.youtube.com/watch?v=fmNcYY1Iq2Y
Views: 61296 Gymaniac
HOMEWORKOUT Untuk Membakar Lemak & Muscle Building Di Rumah | latihanmudah 2.0
 
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.