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Videos uploaded by user “MissFitAndNerdy”
HOW TO FIX YOUR DAMAGED METABOLISM | 8 Steps to a Faster Metabolism
 
08:02
Have you ever asked yourself any of the following?: ☼ Do I have a damaged metabolism? ☼ Is my metabolism slow? ☼ How do I fix my metabolism? ☼ How do I speed up my metabolism? ☼ What does starvation mode mean? ☼ Am I in starvation mode? ☼ How do I get out of starvation mode? Well then you're in the right places! Because this video is all about what it means to have a slow or damaged metabolism and how to fix it. Other Videos Mentioned: ☼ Educational Resources: https://www.youtube.com/watch?v=F-mkXvP7meU ☼ Lifting vs. Cardio: https://www.youtube.com/watch?v=xG94KqnsNbY ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 45573 MissFitAndNerdy
THE WORST WAY TO LOSE WEIGHT | How You're Hindering Your Progress
 
07:39
Have you ever thought to yourself: "I'm doing everything I'm supposed to! Why am I not losing weight?" Or: "What is the worst and best way to lose weight?" Or even: "How do I lose these last ten pounds and get abs?" Then you've come to the right video! And if you want to learn a fun fact about metabolic adaptation, you're also in the right place :) In this video I talk about how the body adapts to cardio extremely quickly and why this means that it is not the best way to try to lose weight. Shoutout to MindPumpRadio (a podcast you all should listen to) for bringing this study to my attention Study: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503 Doubly Labeled water method: https://www.ncbi.nlm.nih.gov/books/NBK233774/ Disclaimer: 1. Obviously there are other "worse" ways to lose weight, including disordered eating patterns. That is something I may address in a future video but did not discuss in this video because I simply wanted to highlight the misconceptions about cardio and fat loss 2. I don't want it to seem like I don't think anyone should ever do cardio! There are sooo many great benefits of doing cardio and it is very important to get your heart rate up for 75 minutes of vigorous activity or 150 minutes of moderate level activity per week. That being said, resistance training, if done at an appropriate intensity does elevate heart rate and can count as cardiovascular training so its not like you don't get cardio through lifting. All I wanted to convey was that pure cardio is not the most effective way to lose weight because the body adapts to it extremely quickly. ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 57698 MissFitAndNerdy
Healthy Trail Mix Recipe | VEGAN, GLUTEN FREE, DAIRY FREE | Make Snacks with Marisa
 
06:25
Literally, the best trail mix you will ever eat! Its naturally vegan, gluten free, and dairy free and delicious! Its always super helpful to have yummy, healthy snacks around when you are trying to eat clean and stay fit. RECIPE: Walnuts - 1 cup Cashews - 1 cup Slivered Almonds - 1 cup Pepitas - 1 cup Goji Berries - 1 cup Mulberries - 1 cup Golden Berries - 1 cup Jackfruit (or Dragon fruit if you can find it) - 1 cup, cut up Cacao nibs (and sweet cacao nibs) - .5 cup Subscribe for regular videos on healthy/clean eating, fitness, and workout tips! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10479 MissFitAndNerdy
Adaptogens and Adaptogenic Mushrooms 101: Benefits, Recipes, & More
 
12:50
☆ FOUR SIGMATIC ☆ ⌲https://goo.gl/9vDkbG ⌲15% OFF CODE: fitandnerdy A while ago, I discovered the wonder that is Ashwagandha and since then have been expanding my collection of adaptogens and adaptogenic mushrooms. A few months ago I found Four Sigmatic through the Mind Pump podcast and became obsessed with the different mushroom elixirs they had. I have since been trying and experimenting with different mushrooms and adaptogens to see how they make me feel. I was super excited (like, literally fan-girling for days) that they agreed to partner with them to bring you this video all about what adaptogens are and what the specific benefits of different adaptogens and adaptogenic mushrooms are. ⌲This video is sponsored by Four Sigmatic ⌦ SOURCES ⌫ ⌲https://docs.google.com/document/d/18jufSR7qlgYyIISB0b-yJMjv4-At6sZsGlecZcG0a4g/edit?usp=sharing ☆ ADAPTOGENIC HOT CHOCOLATE RECIPE ☆ ~FOR DECREASED STRESS AND BETTER SLEEP~ ⌲1/2 cup plant milk ⌲1 packet Four Sigmatic reishi hot cacao ⌲1/2 tsp ashwagandha ⌲1 tsp cacao powder ⌲1 splash maple syrup ⌲1 dollop coconut oil ⌲ top off with boiling water and blend ------------------------------------------------------ If you have ever asked yourself any of the following questions, this video is for you: ⌲What are adaptogens? ⌲Why should I take adaptogens and what are their benefits? ⌲What do adaptogenic mushrooms do? ⌲What are the benefits of ashwagandha, reishi, chaga, cordyceps, lion's mane, astralagus, and maca? ⌲How can I reduce stress, live longer, be more healthy, boost my immune system, build more muscle, balance hormones, and increase energy? ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew •Chia Seed + Flax Seed Mix: http://amzn.to/2iZ1SbT ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Four Sigmatic | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9826 MissFitAndNerdy
What I Eat In A Day | INTERMITTENT FASTING & Birthday Celebrations
 
14:18
Here is what everything I ate while celebrating my birthday and intermittent fasting! I did not track my macros or calories at all and didn't worry too much about how much I was eating. That is one of the amazing things about intermittent fasting--it is really hard to overeat because you get so full trying to cram your calories into eight hours. I hope you guys enjoy the video! :D ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ My Glasses ♡ •http://rstyle.me/~ai89H ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10560 MissFitAndNerdy
How To Get Fit and Stop Yo-Yoing | The Fitness Starter Kit Ep. 1
 
12:56
Kicking off my Fit Kit series with a video about how to finally stop yo-yoing and get fit once and for all! Whether you're just starting out on your fitness journey and looking to lose weight or you're already fit and looking to make some more changes to be as healthy as you can be, I have come up with a simple and easy to follow plan to help you along the way. Following this path to fitness makes it much less stressful and reduces chances of getting discouraged and quitting. Now I'm not saying this is the secret to losing weight or getting fit, but no one ever talks about this and its definitely effective so..... ☆FITKIT EP.1 NOTES☆ Click this link to get my full list of examples for positive and negative changes to make along your fitness journey. These changes can be helpful for anyone at any stage, whether you are trying to lose weight or are already super fit but want to lean out and get as ripped as possible https://docs.google.com/document/d/e/2PACX-1vSJW_pYP_O0zxwMI31nYF3KN6h0kOXFtmy2jdT6tOR9rW16X1EfPJiC8LBvXC8ROtP3KF91BNo_7EFl/pub ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡SPORTS BRA♡ http://rstyle.me/~ab2cK ♡APPS MENTIONED♡ ⌲WunderList- use to make lists to organize your life and thus and reduce stress ⌲Moment- tracks the amount of time you spend using your phone. I'm currently using it to find out how much time I spend on it and then I will try to reduce it by ~20% ------------------------------------------------------ ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 22583 MissFitAndNerdy
INTERMITTENT FASTING TIPS & TRICKS | What I Eat + Upper Body Workout
 
17:47
I've gotten so many questions about intermittent fasting that I figured I should make a little IF FAQ! QUESTIONS addressed in the video (roughly in order): 1. Is it okay to skip breakfast? I heard you should never skip breakfast because it kickstarts/boosts your metabolism. 2. Do I have to skip breakfast? I need breakfast to get through my day 3. How to stop cravings and be less hungry during your fast 4. What can I eat/drink during my fast? How many calories can I have during a fast? 5. When do I work out when intermittent fasting? Do I have to work out fasted? 6. How can I make intermittent fasting fit my schedule? What are other ways to do IF? 7. Do you have to fast every day? 8.What food should you eat to break your fast? 9. Will fasting slow your metabolism? 10. Can you eat whatever you want while intermittent fasting? 11. Can you bulk while intermittent fasting? 12. How do you get all of your calories in during your eating window? 13. Should you stop eating if you haven't eaten all of your calories during your eating window? 14. How do you stop cravings at night while fasting? 15. What are the dangers of intermittent fasting? How does it affect your hormones? Can it lead to eating disorders? ♡RELEVANT LINKS--articles, videos, etc♡ ✧Study showing eating breakfast has no impact on weight loss/health: https://www.ncbi.nlm.nih.gov/pubmed/24898236 ✧Video on acceptable liquids while fasting: https://www.youtube.com/watch?v=6aOGxhbe-Hc ✧Video on when to work out while intermittent fasting: https://www.youtube.com/watch?v=nHJhufGbmR0 ✧Different ways to do intermittent fasting: https://authoritynutrition.com/6-ways-to-do-intermittent-fasting/ ♡SPORTS BRA♡ http://rstyle.me/~ab2cK ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 68041 MissFitAndNerdy
HOW TO START LIFTING | Overcoming Gym Anxiety | The Fitness Starter Kit Ep. 4
 
09:39
This is a beginner's guide to the gym! My step by step guide on how to go from whatever workout style you are doing now, to getting yourself into the weight section of the gym to start learning how to lift! This video was made to help: -overcome gym anxiety -provide a simple process for starting out with lifting for a beginner My next Fit Kit video will be covering the lifts you need to know to start lifting so stay tuned for that! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy •TWITCH: https://www.twitch.tv/missfitandnerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 7158 MissFitAndNerdy
MASSIVE VEGAS CHEAT DAY | Do I Drink Alcohol? + Cheat Day Supplements
 
14:34
I went to Vegas for the first time and decided to eat whatever I wanted! Not gonna lie, Vegas isn't really my style but hey, I enjoyed the food! If you have wondered the following questions, this video is for you: -Does Marisa drink alcohol? -How to have a healthy relationship with food? -Are cheat days healthy? -Should I have a cheat day? -What supplements are best for a cheat day? ------------------------------------------------------ ♡PRODUCTS MENTIONED♡ FOUR SIGMATIC - Mushroom Charcoal Lemonade https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ORGANIFI - Green Juice http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡MUSIC♡ "FitAndNerdy" intro by VAAN (@grahamvanmeter) https://www.instagram.com/grahamvanmeter/ The Improv by DJ Quads https://soundcloud.com/aka-dj-quads/the-improv Punch by DJ Quads https://soundcloud.com/aka-dj-quads/punch Totally by DJ Quads https://soundcloud.com/aka-dj-quads/totally ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9979 MissFitAndNerdy
My Macros + How to Calculate Your Macros | BULKING FOR BOOTY GAINS
 
11:32
I have decided to do my first clean bulk to try to build more muscle And of course, build the booty. Grow the peach. Increase the size of the glutes. Whatever you want to call it 😂 To do this, I wanted to calculate my macros to maximize my muscle building while minimizing fat gain. So I used my two favorite macro calculators to figure out my macros (the two macro calculators are linked below). If you've ever been curious about what my macros are or how to calculate your own macros, I hope you find the tips and tricks in this video useful! ☆MACRO CALCULATORS☆ ⌲IIFYM: iifym.com/iifym-calculator/ ⌲***NOTE: The Katy Hearn Calculator no longer allows you to adjust percentages. Instead use the following calculator. Input your calories that IIFYM gives you and adjust from there http://macronutrientcalculator.com/ ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 24183 MissFitAndNerdy
I Tried Intermittent Fasting for 2 Weeks
 
16:23
Marisa experiments on her body, episode 1: Intermittent fasting! In an effort to get lean and thin more quickly in preparation for an event, I threw in intermittent fasting to see if it would help. I was not doing this for weight/fat loss, hence why I did not mention any weight fluctuation in the video. I just wanted to see what intermittent fasting would do to my body and if it would make it easier for me to maintain my physique. If you have ever wondered the following, this video is for you: How does intermittent fasting work? What are the benefits of intermittent fasting? How do you start intermittent fasting? ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ My Glasses ♡ •http://rstyle.me/~ai89H ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 2627208 MissFitAndNerdy
VEGAN PROTEIN TASTE TEST
 
13:00
Have you always wanted to try vegan protein powders but didn't want to spend all your money on super gross, chalky proteins? Well I taste tested a bunch of vegan protein powders so you didn't have to! For the purposes of getting the most natural taste, I tried all of these with just water. I also like to drink protein powder with just water sometimes if I am low on protein for the day but have hit my other macros so I really don't want a powder that tastes horrible with just water. ☆PROTEIN POWDERS TRIED☆ •Nutrasumma Pea: http://amzn.to/2ETsPH5 •Sunwarrior Warrior Blend Vanilla: http://amzn.to/2DhrSYL •Vega Clean: http://amzn.to/2EPj5hm •Vega Sport: http://amzn.to/2ESiXOb •Amazing Grass Peanut Butter Chocolate: http://amzn.to/2APst30 •Amazing Grass Vanilla: http://amzn.to/2rkNguV •Garden of Life Vanilla: http://amzn.to/2DczaNt •Garden of Life Vanilla Chai: http://amzn.to/2ESNg7l •Plant Fusion Chocolate: http://amzn.to/2DgrzgY •Plant Fusion Vanilla: http://amzn.to/2DglIrS •Sprouts Vegan Protein (not available online) •Nutrastrength Vanilla: https://goo.gl/PVgLnM ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 23277 MissFitAndNerdy
HEALTHY GROCERY HAUL + My Current Workout Plan
 
16:48
If only I didn't work two jobs... this is what my life would be like, except even less busy. Maybe one day lol I just wanted to take you guys through the few adjustments I've made to my life for the next month based on the fact that I now have a few more hours in my day. So for the time being, this is my current workout/training routine and how I plan to eat. ★Get 10% off MAPS Red (my current program) code: 'fitandnerdy'* https://www.mindpumpmedia.com/a/503/cbXwt9Kz ★Other MindPump programs I'm using for mobility work: MAPS Prime & PrimePro: https://www.mindpumpmedia.com/a/7058/cbXwt9Kz *code applies to any MindPump program! Woooooo! Get fit! ★GOLD NUGGET GHEE (since I've been mentioning it a lot, here is a link!) https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10880 MissFitAndNerdy
I TRIED A 3 WEEK GUT RESET DIET | How to Heal Your Leaky Gut
 
17:58
Phase 1, Step 1 of finding the PERFECT diet for my body was doing a three week gut reset diet! ✧My Intro Video to this whole series: The BEST DIET for Weight Loss--watch to understand what I'm doing lol https://goo.gl/qUuiEV ✧Here is the blog post I followed: https://goo.gl/LYoLs2 It is specifically about how the author naturally killed a yeast overgrowth and treated her leaky gut but the outline is good to just kill any bad bacterial overgrowth and replenish the good bacteria in the gut ✧Here is her main blog page: http://molliemason.space/ I HIGHLY recommend you check it out! Its full of amazing recipes and articles. 10/10 definitely recommend ------------------------------------------------------ ✧MEAL PREP RECIPES✧ Week One: •eggs in a mug: 3 eggs, kale, paleo sausage... microwave for 45 seconds, scramble with fork, microwave for 45 seconds, etc until fully cooked; top with half avocado •coconut chicken curry: https://goo.gl/4HFvLc Week Two: •coconut chia pudding: 1 can of canned coconut milk, 1/4 cups chia seeds, 1 scoop vanilla coconut collagen proteins, cinnamon, vanilla extract •turkey chili: https://goo.gl/6RK3UN -No sweet potato; add zucchini, celery, carrots, and extra tomato sauce Week Three: •coffee creamer: https://goo.gl/fCrx7y •coconut pancakes: https://goo.gl/wxVh7v •turkey burgers: https://goo.gl/mH1TgW ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 48876 MissFitAndNerdy
MY PANTRY STAPLES | Thrive Market Haul
 
12:13
Now that I am finally moving into my house I thought it was time to stock up my pantry with all of my pantry essentials. I ordered most of what I usually have on Thrive market because they are AMAZING (I promise this video is not sponsored lol) so I thought I would share my huge order with you guys. ➣Sign up for Thrive Market: http://www.kqzyfj.com/click-8721624-12982167 ➣Benefits of Avocado oil: https://goo.gl/AvqmhA If you don't have a Thrive account, here are the products at their normal (higher) prices (Thrive brand substituted for my other favorites): •Bob's Red mill Rolled Oats: http://amzn.to/2CW6vfx •Bob's Red mill Steel Cut Oats: http://amzn.to/2AUUwNz •Bob's Red mill Museli: http://amzn.to/2FtPniW •Bob's Red mill Shredded coconut: http://amzn.to/2CXCEDD •Hemp Hearts: http://amzn.to/2Fx1tIc •Cacao Powder: http://amzn.to/2CYfQ6A •Maca Powder: http://amzn.to/2FxsI5b •Chia seeds: http://amzn.to/2FA4lUL •Spectrum Essentials Chia & Flax Coconut and Cacao: http://amzn.to/2FyoTN6 •Sun Potion Ashwagandha: http://amzn.to/2CYg4dW •Four Sigmatic mushroom products: foursigmatic.com/fitandnerdy •Avocado Oil: http://amzn.to/2ECmYWM •Coconut Oil: http://amzn.to/2D0lg16 •Coconut Aminos: http://amzn.to/2CZimcZ •Pure 7 Chocolate: http://amzn.to/2moABBk ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 8058 MissFitAndNerdy
Favorite Keto Friendly Pantry Staples
 
11:50
This video includes some of my ABSOLUTE FAVORITE pantry staples that I have made sure to have in my pantry while I've been doing the ketogenic diet. But these can all be staples in anyone's pantry regardless of your diet! You don't have to be keto to enjoy any of these! Because great sources of healthy fat are good for everyone :) ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆ KETO FRIENDLY PANTRY STAPLES ☆ ⇥ Gold Nugget Ghee - Chocolate Mushroom http://bit.ly/2Fc1HDh ⇥ Organifi Green Juice http://bit.ly/2KcH0eb 15% off code: fitandnerdy ⇥ Cacao Butter https://amzn.to/2HnsKgO ⇥ MCT Oil https://amzn.to/2JhfD0Z ^ This brand is better than the one I had lol ⇥ Pili Nut Butter chocolate: https://amzn.to/2HTz6FL lion's mane: https://amzn.to/2K6uOLL regular: https://amzn.to/2Hkm9DK ⇥ Pili Nuts https://amzn.to/2JgPXSc ^ better brand than what I had ⇥ Macadamia Nuts https://amzn.to/2Jf3KsE ⇥ Brazil Nuts https://amzn.to/2F97r0c ⇥ Cave Shake https://goo.gl/TzrGMk ⇥ Almond Milk from Malk Organics http://malkorganics.com/products/ ⇥ Avocado ⇥ Cran-Raspberry La Croix + Lemon https://amzn.to/2JgQhAo ⇥ Bragg Nutritional Yeast https://amzn.to/2HlWeeM ⇥ Salt https://amzn.to/2Fa21Cb ⇥ Yerba Prima Psyllium Husk Powder https://amzn.to/2K7p9VD ⇥ Eating Evolved Keto Cups https://goo.gl/Xut7XR ⇥ Pure Monk Fruit Sweetener from Julian Bakery https://amzn.to/2HnVeeb ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI PRODUCTS: https://goo.gl/ZMtFy2 15% off code: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 6193 MissFitAndNerdy
I WAS WRONG | How My Diet and Fitness Lifestyle Have Changed in 1 Year
 
11:56
EVERYTHING HAS CHANGED! Ok well maybe not everything. But Its been one year since I started this youtube channel and my outlook on health and fitness has changed SO MUCH since then. I have really overhauled my diet and my view on nutrition has really evolved. I have stopped believing some widely spread bro science myths. Your healthy and fitness journey is just that--a journey. You have to constantly grow and evolve. And making mistakes is KEY to learning! Don't compare your week to to someone's year two. And don't think that you have to follow the same path as someone else in order to get healthy. ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 26709 MissFitAndNerdy
HOW TO STAY MOTIVATED | The Fitness Starter Kit Ep. 2
 
04:38
In todays episode of The Fitness Starter Kit, I talk about motivation and how to find it and stay motivated. Or rather I talk about how the idea of all of that being necessary is totally pointless. This will be followed by a part two in the future where I discuss how to stick to being healthy without motivation and steps you can take to commit to a healthy lifestyle. Sweatshirt: http://www.zaful.com/letter-and-floral-sweatshirt-p_232651.html ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 8676 MissFitAndNerdy
THE TRUTH ABOUT PRE-WORKOUT SUPPLEMENTS | Should You Take Them?
 
11:51
Have you ever wondered any of the following questions? ✏︎ Should I take pre-workout? ✏︎ What is actually in my pre-workout? ✏︎ How effective is pre-workout? ✏︎ Do glutamine, beta alanine, creatine, or bcaas actually do anything? How do they work? ✏︎ What are the benefits of taking preworkout? ✏︎ How do fat burners work? If so, this video is for you! There is SO MUCH conflicting information out there about different supplements so I am here to set the record straight about what claims are actually backed up by science and which claims are just things that supplement companies want you to think. ♢LINKS♢ Beta-Alanine: https://goo.gl/dDLAQn Muscle Pump: https://goo.gl/pn8PyN DMAA: https://goo.gl/j4BXum Meth: https://goo.gl/HPCskq Labdoor: https://labdoor.com/rankings/pre-workout ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 4814 MissFitAndNerdy
Kick Your SUGAR ADDICTION | What I Eat while Intuitive Eating
 
15:44
Sugar can be extraordinarily addicting and if you get addicted to it it can completely derail your health and fitness journey. So today I give you my top tips for getting rid of your sugar addiction and majorly cutting back on your sugar intake without wanting to die from lack of sugar! In this video I address the following questions: -What should I eat to help me quit sugar? -What are some easy things I can do to reduce my sugar intake? -What is a healthy dessert option for someone reducing sugar intake? ------------------------------------------------------ ☆PRODUCTS MENTIONED/RELEVANT LINKS☆ Niomi Smart's Channel: https://www.youtube.com/user/niomismart Healthy Snack Ideas: https://www.youtube.com/watch?v=Ouvi23NNLKo Chocolate Probiotic Almonds - Sunbiotics - https://bit.ly/2JprzO2 Venison Steak Bites - Epic - https://bit.ly/2zQCvF1 Adaptogenic Bone Broth - https://amzn.to/2uQ91Rw Epic Peanut Butter Chocolate bar - https://amzn.to/2Ns4Tiq Nohmad Extra Dark Chocolate - https://amzn.to/2A1JF98 Teami Peppermint Tea - https://www.teamiblends.com/Teami_Relax 15% off code: FITNERDY Fred Tea Infuser - https://amzn.to/2JFNkJp Adaptogens 101 - https://www.youtube.com/watch?v=M6voAnB_zaM&t=260s Ashwagandha - Jarrow Formulas - https://bit.ly/2micX9V ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 19844 MissFitAndNerdy
Intense, FAT BLASTING HIIT Workout | At Home, No Equipment Required!
 
09:51
Its been too long since I've uploaded a workout video so I thought I'd show you guys the style of HIIT workouts I've been doing lately in combination with my mobility sessions. This is an intense HIIT workout that can be done at home with no equipment. I even filmed it in real time so you can follow along at home :D I hope you guys like it!!! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆THE HIIT WORKOUT☆ Do the specified number of reps of each exercise then rest for 20-30 seconds. Rest for 1 - 1.5 minutes between circuits. Repeat circuit 2-3 times. - 4 reps: 4 plank walks to 4 mountain climbers - 8 reps: side lunge each side + 4 high knees - 8 reps: walkouts w/ tuck - 8 reps: depth push ups - 8 reps: Knee jump tucks - 4 reps: left leg reverse lunge to single leg RDL (no rest before next exercise) - 4 reps: right leg reverse lunge to single leg RDL ☆MODIFIED FOR LOW IMPACT☆ 4 reps: 4 plank walks to 4 plank jacks - 8 reps: side lunge each side + front lunge each side - 8 reps: walkouts with shoulder tap (instead of the tuck in plank position, tap your right hand to your left shoulder then your left hand to your right shoulder. Repeat 4 times. Don't do the jump tuck at the end) - 8 reps: depth push ups - 16 reps: body weight squats - 4 reps: left leg reverse lunge to single leg RDL (no rest before next exercise) - 4 reps: right leg reverse lunge to single leg RDL ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY MINDPUMP PROGRAMS: http://www.mindpumpmedia.com/fitandnerdy Use code fitandnerdy for 10% off ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9309 MissFitAndNerdy
WHAT I EAT IN A DAY WHILE VEGAN | Kombucha Haul
 
13:43
I stayed vegan after my last video so I thought I would film a little what i eat in a day while vegan! (But sorry, this is not me committing to veganism). I also went a little overboard in the grocery store and bought a lot of kombucha XD Included are some amazing vegan recipes and snacks that even non-vegans will love! You guys have also been asking me about my macros so I have included that information as well. I totaled my calorie count, and macro grams for fat, protein, and carbs! Hope it helps! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 17808 MissFitAndNerdy
My Biggest Dream + My YouTube and Fitness Journey | PERSONAL Q&A
 
13:40
In order to say thank you for 20k, I made a little Q&A to answer all of your personal and fitness related questions. In this video I talk about my fitness journey, my youtube and vlogging journey, and my education at MIT and in personal training. I also talk about why I'm so nerdy and which Hogwarts house I'd be in :D ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9018 MissFitAndNerdy
How to Calculate Your PERFECT Macros | The Fitness Starter Kit Ep. 6
 
17:55
Fit Kit Episode 6 is here! Episode 6 of the Fitness Starter Kit is all about how to calculate your macros. But its not just one boring calculator. No, this video covers much more: ⇥ The basics of how to calculate your macros ⇥ How to get more precise with your macro calculations ⇥ The best macros for weight loss and muscle building ⇥ Is low carb best for weight loss? ⇥ Is low fat best for weight loss? ⇥ A tool to figure out your precise macros for your body to make weight loss or muscle building as fast and efficient as possible for you ------------------------------------------------------ ☆ MY MACRO PERFECTING TOOL☆ https://docs.google.com/spreadsheets/d/1WtVRI0z3X-1yGkWumT-VRf3FrWr2DZMjibn56KZS4ks/edit?usp=sharing ☆ BEST MACRONUTRIENT CALCULATORS ☆ ⇥ IIFYM Macro Calculator: https://www.iifym.com/iifym-calculator/ ⇥ Health Status Calories Burned Calculator: https://www.healthstatus.com/calculate/cbc ⇥ The Macronutrient Calculator: https://bioketo.com/macro-calculator/ ☆ BEST DIET FOR WEIGHT LOSS VIDEO☆ https://www.youtube.com/watch?v=ZWK-nRb7Yos ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 17950 MissFitAndNerdy
BUILD A BOOTY | Dumbbell Only Leg Workout
 
07:54
This is a dumbbell only lower body workout focusing on the glutes, specifically the side booty 🍑 I hope you guys enjoy it! ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ My Glasses ♡ •http://rstyle.me/~ai89H ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ✧THE WORKOUT ✧ Warm Up | 2 sets each 15 Goblet squats (light weight) 15 Body Weight Frog Pumps Super Set | 3 sets 8-10 Split squat 8-10 RDL Super Set | 3 sets 8 Side Lunges (each leg) 8-10 Weighted Frog Pumps Complex | 2 sets 10 Single Leg Deadlift to Reverse Lunge 8-10 Hip thrusts | 3 sets Super Set | 2 sets 8-10 Donkey Kicks 8-10 Fire Hydrants ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡MUSIC♡ Track: RetroVision - Campfire [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/geOGWGe0aB8 Free Download / Stream: http://ncs.io/CampfireYO ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10661 MissFitAndNerdy
FIT FOR THE NEW YEAR: Dos & Don'ts + My Resolutions
 
09:22
Don't make this big mistake! Instead, rely on a different way to measure your progress like with the Digital Body Analyzer (http://vpwow.com/fitandnerdy *use code "fitandnerdy" for 60% off) or by taking body measurements or using progress photos. And make sure you have a quantifiable, specific resolution! None of this waffly undefined stuff. You won't be able to make excuses for yourself if you follow my tips! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by VanityPlanet | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 5866 MissFitAndNerdy
WHAT I EAT IN A DAY ON THE KETO DIET | Meal Prep + My Macros + Full Day of Eating
 
09:32
I'm continuing with the ketogenic diet! If you want to know what I eat in a day on the ketogenic diet, then this video is for you! T h i s v i d e o c o v e r s : -A full day of eating while keto -My macros on the keto diet (ie. the number of net carbs, protein, and fat I eat during the day) -One full week of keto meal prep recipes and tips! -Great keto recipes ------------------------------------------------------ ♡ F O L L O W M E F O R M O R E C O O L S T U F F ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ F I L M I N G E Q U I P M E N T ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ C U R R E N T F A V O R I T E S U P P L E M E N T S ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ P L A Y L I S T S ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆ BEST KETO BREAD RECIPE☆ Literally the best keto friendly bread ever. Its also gluten free and I'm pretty sure its paleo too? But its so delicious!!! https://goo.gl/EW7Uvw ☆ MEAL PREP RECIPES: One Full Week of Keto Meal Prep ☆ ☆ MY KETO ADAPTOGENIC LATTE: ⇥1 serving 4 oz Almond Malk 1 packet Four Sigmatic Mushroom Mocha Mix 1 packet Four Sigmatic Lion's Mane Elixir 1 tbsp MCT Oil ⇥ Combine all ingredients, shake/whisk/stir vigorously, top off with hot water ☆ MY KETO BREAKFAST -- Sweet Potato & Zucchini Latkes ⇥1 serving 1 1/3 cup Shredded Zucchini 2/3 cup Shredded Sweet Potato 1 Egg 1 tbsp Coconut Flour 1/2 tsp Garlic Powder 1/4 tsp Ground Cumin 1 tsp Parsley Salt Pepper 1 Tbsp Ghee 1 Tbsp Avocado Oil ⇥Instructions on original recipe post: https://goo.gl/cyiSWF ☆ MY KETO SNACKS: 1/4 cup macadamia nuts: https://amzn.to/2IPRqil 1 Epic Venison or Turkey Jerky Strip: https://amzn.to/2GTt76u ☆ MY KETO DINNER -- Coconut & Macadamia Crusted Salmon 6 oz Salmon 1/4 cup thoroughly chopped/crushed Macadamia Nuts 2 tbsp Shredded Coconut 3 tbsp Almond Flour 1/2 tbsp Coconut Oil Salt Pepper 1/2 Lemon Instructions on original recipe post: https://goo.gl/tp5T7b *I recommend broiling for 30 seconds at the end ------------------------------------------------------ ★❤︎ S U P P O R T M E H E R E ❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡ D I S C L A I M E R ♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 24528 MissFitAndNerdy
INTERMITTENT FASTING | What I Eat for Gut Health + My Supplements
 
15:42
I hope you enjoy this what I eat in a day while intermittent fasting and optimizing gut health! Check out Care/of here http://bit.ly/2FAQ6lo and use my code 'Marisa' for 25% off your first month of vitamins and supplements! In this video, I address the questions: -How to eat for good gut health -How to promote good gut health -Do I need vitamins? -Do I need a multivitamin? -What supplements should I take? I'm currently making a three week long vlog all about gut health and trying to reset my gut so if you have any questions about what I'm eating and why, it will be explained in that video. This video is sponsored by Care/of ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Care/Of | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 11660 MissFitAndNerdy
FULL BODY DUMBBELL WORKOUT | Simple & Effective
 
12:34
My first workout video on this channel! I'm a little nervous but I think it turned out alright. All you need for this workout is some dumbbells and a bench. This workout will allow you to hit all the major muscle groups hard, giving you a very effective workout that you would really only need to do 2-3 times per week to see results. —————————————————————————— ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ OUTFIT♡ •Crop hoodie: http://rstyle.me/~adSyh •Leggings: http://rstyle.me/~adSyJ •Crop Top** https://goo.gl/RHNM9y **no longer available, store link instead —————————————————————————— ☆THE WORKOUT☆ SUPERSET | 3 Sets 8-12 Bulgarian Split Squat 10-12 Overhead Press SUPERSET | 3 Sets 8-12 Romanian Deadlift 10-12 Chest Press SUPERSET | 3 Sets 10-12 Hip Thursts 8-12 Dumbbell Row SUPERSET | 3 Sets 10-12 Froggy Hip Thrusts 8-12 Bicep Curls SUPERSET | 3 Sets 12-15 Calf Raises 8-12 Overhead Tricep Extension ------------------------------------------------------ ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 17550 MissFitAndNerdy
MY NEW FITNESS JOURNEY | Trying to go Vegan, Intermittent Fasting, Whole30, etc!
 
03:28
I want to figure out what works best for *my* body so I want to try everything: elimination diet, intermittent fasting, vegan, whole 30, etc. Also fitness wise: BBG, MAPS RBG Bundle, Bodybuilding.com workouts, etc. But not at once! I plan on vlogging each of these "experiments" on this channel so subscribe to see what each process is like and to learn more about each diet and exercise plan! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 6383 MissFitAndNerdy
INTERMITTENT FASTING | What I Eat In A Day | Workout + Protein Smoothie Recipe
 
16:08
I'm back at it with the intermittent fasting and going to the gym and being healthy and stuff and it feels so good! I felt so good doing intermittent fasting the first time and was so sad when I had to stop when I got sick but now I'm home and I'm healthy so I'm trying it again! ✧At home workouts✧ Sarah's Day: https://www.youtube.com/watch?v=IWnpKBGyj8A Popsugar Fitness: https://www.youtube.com/watch?v=pLxB2DQfhQU ✧What I'm Wearing✧ I Green You crop top: https://goo.gl/WA6WoL Blue Leggings: http://rstyle.me/~ab2e6 Sports Bra: http://rstyle.me/~ab2cK ✧Key Smoothie Ingredients✧ •AmazingGrass Protein: http://amzn.to/2APst30 •Chia Seed + Flax Seed Mix: http://amzn.to/2iZ1SbT •Oats: http://amzn.to/2hDDFeq •Cashew butter: http://amzn.to/2zKbz84 ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 53588 MissFitAndNerdy
How I Meal Prep to Stay FIT and HEALTHY
 
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This is how I go about meal prepping to stay fit and on track. If you have ever wondered the following questions, this video is for you -How to meal prep? -What is the best way to meal prep? -How to meal prep based on my macros? -How do I meal prep with IIFYM? ☆ABOUT ADAPTOGENS☆ My video about adaptogens and adaptogenic mushrooms: https://www.youtube.com/watch?v=M6voAnB_zaM Buy FourSigmatic Mushrooms: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 8836 MissFitAndNerdy
The BEST DIET For Weight Loss | Lose Fat, Build Muscle, Get Healthy
 
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☆ Listen to "Wired to Eat" by Robb Wolf ☆ ⌲Go to http://www.audible.com/marisa or text "marisa" to 500-500 to get a free download with a free 30 day trial This video explains how to determine the best diet to lose weight, lose fat, and/or gain muscle. I also discuss how to find the best macros for weight loss, fat loss, and building muscle. A lot of people might think the best diet is veganism, or IIFYM, or paleo, or low carb, or keto. But in reality, the best diet for weight loss is the diet that is personalized to your body. The outline for my plan is written out below for convenience :) Video about the most important thing to achieve your aesthetic goals: https://goo.gl/ghrku2 ⌲This video is sponsored by Audible ------------------------------------------------------ ♡ F O L L O W M E F O R M O R E C O O L S T U F F ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ F I L M I N G E Q U I P M E N T ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ C U R R E N T F A V O R I T E S U P P L E M E N T S ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ P L A Y L I S T S ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆Finding The Best Diet for Weight Loss/Fat Loss/Building Muscle☆ ⌲PHASE 1: Gut Optimization Get Reset Diet 3 Day Fast Keto Diet ⌲PHASE 2: Elimination Diet Paleo 7 Day Carb Test Whole30 Low FODMAP Everything Else (sulfer, thiols, etc) ⌲PHASE 3: The Ideal Macro Ratio Standard macro ration (recommended by IIFYM) Low Carb/High Fat Low Fat/ High Carb Midpoint ------------------------------------------------------ ★❤︎ S U P P O R T M E H E R E ❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡ D I S C L A I M E R ♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 74198 MissFitAndNerdy
What I Eat to Lose Weight | My Macros + Workouts for Fat Loss
 
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I am embarking on my first official cut to lose weight and get back to being a little more shredded like I used to be! I'm really excited to be starting this because this is the first time I will be doing this through mostly diet rather than mostly exercise. So if you have ever wondered how to go about losing weight (from fat) in a healthy way, then this video is for you! Get Organifi gold juice: http://bit.ly/2KcH0eb Code: "FITANDNERDY" for 15% off Get my fave healthy chocolate! (not sponsored, just love them) Nohmad chocolate: https://amzn.to/2LyiKnn ------------------------------------------------------ RELEVANT VIDEOS: The Worst Way To Lose Weight (ie. Why Cardio Sucks for Weight Loss): https://goo.gl/QTMVe8 How To Calculate Your Perfect Macros: https://goo.gl/MVDupN ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡MUSIC♡ 'FitAndNerdy Intro' by @grahamvanmeter 'Life' by DJ Quads: https://goo.gl/2y1swF 'I Like To' by DJ Quads: https://goo.gl/KEC8Qh Picture of chocolate in thumbnail by @ca.nemeko on IG ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 25041 MissFitAndNerdy
STARTING THE KETOGENIC DIET | My Keto Macros & 1 Week of Keto Meal Prep
 
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I am now entering part 3 of phase 1 of finding my perfect diet--the ketogenic diet phase! I went straight from my three day fast into the ketogenic diet, taking advantage of how the fast got me into ketosis. This video explains what the ketogenic diet is, why I'm doing the ketogenic diet, how I personally plan to go about doing keto, and what my macros will be for a while while keto. I also have a DELICIOUS little keto meal prep for you! Recipes below! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆KETO MEAL PREP☆ ☆ KETO BREAKFAST -- KETO "OATMEAL": ⇥1 serving 3 tbsp hemp seeds 3 tbsp shredded (unsweetened) coconut 1 tbsp chia seeds 1 tsp slivered almonds 1.5 tsp cacao powder 3 tbsp canned coconut milk 1 tbsp almond milk 1 tbsp nut butter ⇥ Combine dry ingredients. Blend wet ingredients in blender. Add wet to dry. Shake vigorously. Refrigerate. Shake again in 20 minutes. Add water if mixture is too thick. ☆KETO SNACKS: 1 oz Cheese: https://www.organicpastures.com/cheese/ 1/5 jar pili nut butter: https://amzn.to/2uJdngQ ☆KETO DINNER -- CHICKEN WRAPS: ⇥1 serving 1 thrive market turmeric coconut wrap 100 g chicken 1 avocado .5 cups lettuce 1.5 tbsp primal kitchen avocado mayo 3 oz feta cheese .5 bell pepper, sliced .5 tbsp avocado oil paprika chili powder salt pepper ⇥Coat chicken in avocado oil then sprinkle on spices. Grill chicken then slice. Add all ingredients to wrap. Anything that doesn't fit, eat on the side. ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 26491 MissFitAndNerdy
FULL BODY WORKOUT | Sculpt and Tone Your Body
 
13:51
Coming at you to day with a full body workout! Full body workouts are ideal for people who don't have as much time to spend at the gym. If you can only make it to the gym 2-3 days per week, you should be doing full body workouts. This increases frequency of training for each muscle group and frequency is a key factor in muscle growth. The workout and resources for how to do the five key lifts are below! Enjoy! :D ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆THE WORKOUT☆ ⌲Warm up + Booty activation: 5 minute LISS/other warm up banded kickbacks on ball 15 per side banded plank abductions 10 per side banded squat pulses 15-20 reps ⌲Workout: 10 barbell squat | 3 sets 8 dumbbell chest press | 3 sets 10 barbell row | 3 sets superset | 3 sets 10 good morning 15 hip thrusts 8 dumbbell shoulder press | 3 sets superset | 3 sets 12 Cable curl 12 Cable tricep press down 12 calf raises on leg press | 3 sets ------------------------------------------------------ ☆RESOURCES☆ Resource document for proper form for the five most important lifts: https://goo.gl/Zfsk3E The accompanying video: https://goo.gl/n3poiZ ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡MUSIC♡ Intro by VAAN http://instagram.com/grahamvanmeter Alone - Similar Outskirts Remix ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10022 MissFitAndNerdy
5 DAYS OF HEALTHY MEAL PREP | Get Fit, Lose Fat, and Reach Your Goals
 
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This is part 2 to my last video where I took you through how I plan out a week of healthy meal prep in order to hit my macros, stay on track, and stay fit & healthy. In this video, I take you through my meal prep process from buying the food to cooking it and organizing it. All of my meals are gluten free (because I have celiac disease) and made from whole, unprocessed/ minimally processed foods. PART 1: https://goo.gl/p5Rd49 Enjoy! ☆MEAL PREP RECIPES☆ ☼ADAPTOGENIC MUSHROOM CACAO LATTE☼ •1 packet Four Sigmatic Lion's Mane (https://goo.gl/MbphkB 15% off code: fitandnerdy) •1 bottle Pop & Bottle Cacao Almond Milk OR .5 cup Cashew Malk •1 splash (1-2tsp?) maple syrup •2 tsp Cacao powder (if not using Pop&Bottle Cacao): http://amzn.to/2tepm5i ☼CHIA PUDDING☼ •1/4 cup Chia Seeds http://amzn.to/2D0yJoE •1 cup Almond Malk •1 tbsp Spectrum Essentials Chia and Flax Seed Decadent Blend with Coconut and Cocoa http://amzn.to/2FiDETV -- mix, chill, mix again 20 minutes later, refrigerate ☼TOPINGS☼ •1/4 Museli http://amzn.to/2FeRKcZ •1 tbsp Hemp Seeds http://amzn.to/2FT78st •1/2 cup Blueberries •1/2 cup Raspberries •2 tbsp Slivered Almonds -- Put on top right before eating ☼CHIPOTLE KNOCKOFF NOURISH BOWLS☼ •4 oz chicken -put chicken in slow cooker and cover with your favorite salsa, cook on high for 3 hours, shred chicken with two forks, cook on low for 30 minutes, remove and let cool •1/2 cup Brown rice cooked with bone broth •130 grams baked sweet potatoes -Orange potatoes: cut into wedges, coat in avocado oil, paprika, a little cumin, salt and pepper, bake at 420 F for 20 minutes (flip half way) -Japanese potatoes: cut into wedges, coat in coconut oil, cinnamon, and a little cardamom, bake at 420 F for 20 minutes (flip half way) •1/3 cup black beans •1/4 cup corn •1-2 cups iceberg lettuce •1tbsp pepitas ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10008 MissFitAndNerdy
FIX YOUR UNEVEN GLUTES | Exercises to Even Out Your Body
 
19:56
Most people have some sort of imbalances in their body. For me, I was having major issues with my glutes being uneven and my back being uneven. I started going to physical therapy to fix this problem and when I told you all about the issues I was experiencing, I got a lot of requests to share my physical therapy exercises because a lot of you felt that you had the same imbalances. So this is a comprehensive video of all of the physical therapy exercises I was given in order to even out my glutes as well as my back. Enjoy! ⌲If this video does not address any imbalances you are experiencing, I highly recommend MAPS Prime Pro: https://www.mindpumpmedia.com/a/7057/cbXwt9Kz Get 10% off this program with code: fitandnerdy ⌲Resistance bands I use: https://amzn.to/2Ld1pPU ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 13786 MissFitAndNerdy
What I Eat to LOSE FAT + Trying a New PRE-WORKOUT | Day In The Life
 
17:54
A day in my very busy life while I'm continuing with my cut, trying to lose body fat. Get $50 off your first order from Green Chef: http://greenchef.us/marisa As you guys know, I have been trying to lose some excess body fat that I have put on in this last year with my sedentary job. This is a look into my day to day life where I'm trying to keep up with two jobs and lose weight and eat healthy at the same time. This video is sponsored by the lovely Green Chef ♡ ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡MUSIC♡ •"FitAndNerdy" intro by VAAN @grahamvanmeter •The Chainsmokers - PARIS [SCRVP & Ben Maxwell Remix] @SCRVPMusic @benmaxwellmusic ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 15930 MissFitAndNerdy
I Tried Being A Morning Person For 2 Weeks
 
19:00
Can you lose more fat if you wake up earlier?? On social media today it almost seems like you have to be a morning person in order to get fit and healthy. Like if you aren't waking up at 5am to go to the gym, you aren't trying hard enough. But does waking up earlier and going to the gym earlier really make a difference? Do you need to wake up earlier to lose more fat? What are the advantages and disadvantages of waking up in the wee hours of the morning in order to work out or simply to just start your day? Find out in this video :D ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9074 MissFitAndNerdy
WHAT I EAT IN A DAY WHILE TRAVELING | Tips On How To Stay Healthy While Traveling
 
07:18
I went traveling around Europe for a bit before graduation and it was a challenge to try to stay healthy without even being able to read menus but after a few days I got the hang of it! Here are some tips and tricks for how to stay healthy while traveling! :) Included are some delicious healthy snacks, some whole, balanced meals, and of course, some kombucha. I hope these tips can help you all eat healthy while traveling! ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 7802 MissFitAndNerdy
MY NIGHTTIME ROUTINE to Promote Muscle Growth, Sleep, and Flexibility
 
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Lately I have been working on improving my flexibility and trying to get better quality sleep so I put together a little nighttime routine video to show the steps I take to increase my flexibility and sleep better. One of the most important factors in muscle growth is sleep because that is when your muscles repair themselves and rebuild to be stronger so getting a better nights sleep will help improve muscle growth and help you get those gains! ☆CRUNCHIE DISCOUNT CODE☆ ⌲missfitandnerdy10 for 10% off ⌲https://crunchielife.com ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 22598 MissFitAndNerdy
WHY I "STARVE MYSELF" 🙄|  We Need To Talk
 
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I told you guys I would make a video about this so, here it is! Society, for the longest time, promoted severe calorie restricting and underrating almost to the point of starvation in order to achieve the "ideal body" of the time. This sparked a counterculture of people who now advocate for eating as much as possible and speeding up your metabolism to get it as fast as possible. 10k calorie challenges and cheat days galore. Neither of these extremes are healthy. In this video I talk about how to know if you're eating enough or too much. The video addresses the following questions: •Am I eat enough? How do I know if I am eating enough? •Should I speed up my metabolism? How do I know if I need to speed up my metabolism? •Should I do a reverse diet? How do I know when I need to reverse diet? •What are the drawbacks of a fast metabolism? Can eating more be unhealthy? ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆RESOURCES☆ ⌲IIFYM Calorie Calculator https://www.iifym.com/iifym-calculator/ •I recommend trying to get your maintenance calories within 5% of what this calculator recommends for maintenance. •Examples ~if it recommends 2000 calories for maintenance, you want to be eating 1800-2200 to maintain weight ~if it recommends 2700 calories for maintenance, you want to be eating 2430-2970 to maintain weight ⌲STUDIES/ARTICLES indicating calorie restriction may increase lifespan and improve health related biomarkers •Caloric Restriction and Longevity ~ https://goo.gl/1eb4ue •Calorie restriction, SIRT1 and Metabolism: Understanding longevity ~ https://goo.gl/1oqJuY •Calorie Restriction and Aging: Review of the Literature and Implications for Studies in Humans ~ https://goo.gl/8ozWcZ •The Hunger Gains: Extreme Calorie-Restriction Diet Shows Anti-Aging Results ~ https://goo.gl/ebXqvf ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 18475 MissFitAndNerdy
ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row
 
07:15
This video covers the only five lifts you need to know to get fit and to start building and shaping your body. With just these five lifts, you will lose fat, build muscle, and become and all around badass. This video and my guide provided below covers: -How to squat -How to deadlift -How to bench press -How to overhead press -How to do a barbell row These five lifts are the staple compound lifts that everyone should know and do regularly. These lifts will target all of the major muscle groups. They are the most efficient at building muscle because they hit the entire body in 5 lifts and they are the best lifts to burn fat because, since the involve the entire body, they burn the most calories. Other, more specific lifts are great for building a very specific shape but if you want to get fit and healthy, these are all you need. If you have seen my video about the worst way to lose weight, you will know that I think lifting is the best way to lose fat and build muscle and overall get more healthy. Doing these five lifts is the most efficient way to do that :) Hope you enjoy the video! ------------------------------------------------------ ♡ WATCH ALL FIT KIT VIDEOS ♡ https://goo.gl/b88BCp ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆★☆★☆★☆★☆★☆★ MY RESOURCES GUIDE ☆★☆★☆★☆★☆★☆★ https://goo.gl/w5QLm7 My resource links are sourced from the following amazing resources: BodyBuilding.com, StrongLifts, Brendan Tietz, Alan Thrall (Untamed Strength), Mind Pump, And Bret Contreras (The Glute Guy). Thumbnail pictures: Melissa Wolff IG: @meliwolff (^ follow her. She's a badass) ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 7862 MissFitAndNerdy
EASIEST WAY TO GET FIT | The Fitness Starter Kit Ep. 3
 
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You can’t get fit without first learning how to get fit. Education from reputable sources is absolutely key to making sure you can be the healthiest you. Learning is where it all starts. That is why I have compiled this list of sources that make it easy to learn about health and fitness. All of these sources as passive ways of learning--there is no intensive reading or researching involved. So it is the easiest way to educate yourself so that you can make the best decisions in your fitness journey. Hopefully by following/subscribing to all of them, they will not only educate you, but also continue to inspire you to be the best you that you can be. ☆ Podcasts: MindPump, Nourish Balance Thrive, Align Podcast, Robb Wolf: The Paleo Solution, Dr. Ruscio Radio, Girls Gone WOD ☆ Instagram pages: MindPumpSal, Fitnes_IQ, TRXvideos, Alexia_clark, ampollo, whitneyysimmons, whole30, whole30recipes ☆ YouTube channels: Jeff Nippard, MindPumpTV, Whitney Simmons, Abby Pollock, Sarah's Day, Caitlin Shoemaker *None of these are sponsored or collabs (lol I wish!). I genuinely believe all of these accounts are very useful. **There are many other health and fitness accounts that I enjoy but that are not as jam packed with knowledge as these are, so this is not a list of my “favorite” accounts, but rather a list of ones that are best for educational purposes. •Complete list with descriptions: https://docs.google.com/document/d/1t4SlwdT6pnzY90jQP8Jg54FFKT48AEH9mSYCAI44hU0/edit?usp=sharing ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 13708 MissFitAndNerdy
FabFitFun UNBOXING | Most Exciting Box Ever!
 
10:43
I've been watching my faves do FabFitFun unboxings for ever so I'm so excited to be a #FabFitFunPartner this season and get to do an uboxing of my own! ★Get $10 off your first box★ FITANDNERDY *This video is not sponsored. All opinions are my own. FabFitFun code is an affiliate code* ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ My Glasses ♡ •http://rstyle.me/~ai89H ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, FabFitFun & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 3425 MissFitAndNerdy
Best SUPPLEMENTS & SNACKS for WEIGHT LOSS
 
15:15
All Customers can get a discount off their iHerb order and New Customers can get an additional $5 off their minimum $40 order by clicking the link below! I have been absolutely loving these snacks and supplements as I have been trying to lose some fat and get back to being more fit! Check them out and I highly recommend looking through everything else iHerb has but make sure you have plenty of time to do so because they have soooooo much amazing stuff! http://www.iherb.com/?pcode=WELCOME5&rcode=ALN7939 All products as well as relevant studies and links are below :) ------------------------------------------------------ ☆PRODUCTS MENTIONED☆ ♡ SUPPLEMENTS ♡ Creatine Powder - ALLMAX https://bit.ly/2uplPPG Tulsi / Holy Basil Leaf - Gaia Herbs, https://bit.ly/2NlnblE Rhodiola Rosea - Gaia Herbs, https://bit.ly/2zJqIIs Ashwagandha - Jarrow Formulas https://bit.ly/2micX9V ♡ SNACKS ♡ Pork Rinds, Sea Salt & Pepper - Epic https://bit.ly/2uyoben Venison Steak Bites - Epic https://bit.ly/2zQCvF1 Carrot Sticks - Rhythm Superfoods https://bit.ly/2LeY1aS Freeze-Dried, Raspberries - Natierra Nature's https://bit.ly/2KVnJlj Toasted Coconut Chips - Dang https://bit.ly/2mhcGEm Chocolate Probiotic Almonds - Sunbiotics https://bit.ly/2JprzO2 SuperSeedz, Gourmet Pumpkin Seeds, Coco Joe https://bit.ly/2KX1RWS Almond Chocolate Chip Cookie Dough Spread with Maca - Rawmio https://bit.ly/2uBtMk2 Cashew Cacao Spread - Artisana https://bit.ly/2LkYQf0 ------------------------------------------------------ ☆RELEVANT STUDIES AND LINKS☆ Fat Loss Benefits of Rhodiola: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808124/ Why KSM-66 Ashwagandha is best: http://www.ksm66ashwagandhaa.com/why_ksm66.html Labdoor Creatine Rankings: https://labdoor.com/rankings/creatine Creatine Benefits and Info: https://examine.com/supplements/creatine/ ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by iHerb | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 9816 MissFitAndNerdy
THE BEST & WORST WAYS TO DETOX | Gymshark LA Pop Up Store FAIL
 
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It's that time of year when everyone decides it is a good idea to do a juice cleanse or a teatox or the master cleanse or some other kind of "detox" or "cleanse" to reset their body or kickstart a diet or whatever. But the word "detox" has become a marketing term to slap onto any program that consists of only liquid or is super restrictive on calories or just makes you poop a lot. Detoxing the body is not necessary--that is what your liver is for. If you have an abnormally high level of toxins in your body, you should go see a doctor. So instead of letting you waste your money on useless cleanses, I have compiled a list of my top four recommended ways to kickstart your weightless progress/ healthy journey/ etc. These include: -Doing a round of Whole30 -Taking the Buzzfeed Clean Eating Challenge -Doing a prolonged fast of 1-3 days -Doing a simple sugar and caffeine "detox" ☆INFO ON WHY DETOXES ARE STUPID☆ ⌲https://examine.com/nutrition/detoxes-an-undefined-scam/ ☆INFO ON MY RECOMMENDATIONS☆ ⌲Info on Whole30: whole30.com ⌲Buzzfeed Clean Eating Challenge 2014: https://goo.gl/1rzt1D 2015: https://goo.gl/46xQ17 2016: https://goo.gl/FHRDLp 2017: https://goo.gl/bm9dyb 2018: https://goo.gl/QrTEfn ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 11915 MissFitAndNerdy
I DID A 3 DAY WATER FAST | How To + Tips & Tricks
 
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I did a second three day water only fast! This time I walked you guys through the step by step process of how to do it safely and to maximize the results. This video addresses the questions: -What is autophagy? -What are the benefits of long term fasting? -How do you prepare for a prolonged fast? -What are different ways to fast? -Who should do a three day fast? -What to eat before a fast? -What can you eat / drink during a fast? -What to eat after a fast? -Can fasting be used for weight loss? -Can I lose fat by fasting? -How do you do a three day fast? -How do you break a prolonged fast? ☆Previous 3 Day Fast video☆ https://goo.gl/pyMa1Y ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •Organifi Chocolate Protein: http://bit.ly/2KcH0eb •AmazingGrass Protein: http://amzn.to/2APst30 •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆USEFUL LINKS☆ •Protocol for Breaking a Fast: https://goo.gl/qnpKT2 •Becoming Fully Human Blog: https://goo.gl/xQB7Ex •Benefits of Fasting in Conjunction with Chemo: https://goo.gl/f92Vd8 ... ... ... ... ... ... ☆SOURCES FOR FASTING BENEFITS☆ (S-Study/A-Article... most articles link to other studies) •[S] Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: -https://goo.gl/vovfxg •[S] Fasting Promotes Regeneration and Reduces Autoimmunity -https://goo.gl/kfWuKK •[S] Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression -https://goo.gl/7Mx8DX •[S] Fasting Protects Hematopoietic Stem Cells from Chemotherapy and Aging -https://goo.gl/NmYRVH •[A] Can A Three Day Fast Reset Your Immune System? -https://goo.gl/vVjUig •[A] How a 3-Day Fast Resets Your Immune System -https://goo.gl/hhLEL3 •[A] fasting triggers stem cell regeneration of damaged, old immune system -https://goo.gl/r3BQ3e •[A] GENETIC SWITCH TURNED ON DURING FASTING HELPS STOP INFLAMMATION -https://goo.gl/R1wTRf •[A] Prolonged Fasting Benefits (48-120 Hours Without Food) -https://goo.gl/v7FPFF •[A] How (and Why) to Survive a 3 Day Water-Only Fast -https://goo.gl/KtFoLP ------------------------------------------------------ My 2 Day Post Fast Meal Plan: •Breakfast: smoothie with raspberries, strawberries, blueberries, and blackberries, 1 scoop collagen peptides, coconut yogurt, water •Lunch: chia seed pudding, vegetable juice, kombucha •Dinner: bone broth with veggies (carrots, green peas, squash, celery), avocado, sauerkraut ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲BUY GOLD NUGGET GHEE https://www.goldnuggetghee.com?rfsn=1235446.6d8ea6 ------------------------------------------------------ ♡MUSIC♡ FitAndNerdy intro by VAAN https://www.instagram.com/grahamvanmeter/ ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 104760 MissFitAndNerdy
MY WORKOUT PLAN | My New House & Crazy Life
 
13:20
A lot of you ask what my workout routine is and lately I haven't had any sort of routine at all. In fact, the last three weeks, all I have done is go rock climbing twice. But in a few das I will be starting a new workout program called MAPS Anywhere from Mind Pump (link below). I'm going to be spending the next two months in a hotel room in Alabama so I think this program will be perfect. But I will keep you updated on how I feel about it! MAPS Anywhere Program: https://www.mindpumpmedia.com/store/w7LaiAXJ Mind Pump Podcast: https://www.mindpumpmedia.com/pages/podcast ------------------------------------------------------ ♡ FOLLOW ME FOR MORE COOL STUFF ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ FILMING EQUIPMENT ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ CURRENT FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ PLAYLISTS ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ★❤︎SUPPORT ME HERE❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲SIGN UP FOR THRIVE MARKET: http://go.thrv.me/aff_c?offer_id=6&aff_id=22500 ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 10487 MissFitAndNerdy

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.