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Videos uploaded by user “Media Aerobik Club”
AEROBIK MENGECILKAN PERUT PAHA DAN LENGAN | LOW IMPACT
 
10:28
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Views: 535571 Media Aerobik Club
Senam Zumba Gerakan Menurunkan Berat Badan - Goyang Dangdut
 
08:31
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Views: 238610 Media Aerobik Club
SENAM AEROBIC 15 MENIT PERUT MENJADI LANGSING
 
13:22
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Views: 2283610 Media Aerobik Club
Senam Aerobic MENGURUSKAN BADAN Dengan Mudah | WORKOUT
 
12:09
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Views: 106120 Media Aerobik Club
15 Menit Gerakan Membakar Lemak Perut Dan Pinggul | Aerobic Dance Workout
 
12:36
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Views: 181672 Media Aerobik Club
SENAM AEROBIC MEMBAKAR LEMAK PERUT CEPAT LANGSING | Burn Calories
 
12:31
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Views: 295602 Media Aerobik Club
Senam Aerobic Mengencangkan Otot Perut dan Tubuh Ideal | Workout
 
10:55
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Views: 53996 Media Aerobik Club
SENAM AEROBIC CARA CEPAT MENGECILKAN PERUT GENDUT DAN BUNCIT
 
10:21
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Views: 84158 Media Aerobik Club
Senam Aerobic gerakan Membentuk Perut Kecil dan Langsing | Burn Calories
 
09:19
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Views: 6037 Media Aerobik Club
Senam Aerobic DESPACITO Membentuk Perut Langsing | Burn Calories
 
27:37
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Views: 88799 Media Aerobik Club
Senam Aerobic 30 Menit Membakar Lemak Dan Mengecilan Perut
 
22:06
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Views: 231693 Media Aerobik Club
AEROBIK MUSIK DJ MANTAB JIWA BAKAR LEMAK BERKERINGAT | WORKOUT
 
14:53
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Views: 12926 Media Aerobik Club
Senam Aerobic Gerakan Mngencangkan Payudar4 step by step
 
08:04
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Views: 2706 Media Aerobik Club
Senam Aerobic Latihan Mengecilkan Perut Untuk Pemula MUSIK INDIA step by step |
 
22:32
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Views: 36810 Media Aerobik Club
SENAM AEROBIC - AKU CAH KERJO | GERAKAN INTI MENGECILKAN PERUT
 
10:37
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Views: 45709 Media Aerobik Club
SENAM AEROBIC - GOYANG MAUMERE | MEMBAKAR KALORI LEMAK PERUT
 
10:30
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Views: 80800 Media Aerobik Club
Senam Aerobic GOYANG DUA JARI Latihan Mengecilkan Perut | Burn Calories
 
10:03
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Views: 192505 Media Aerobik Club
Senam Aerobik Gerakan Mengecilkan Perut, Pinggul dan Paha atas | Workout
 
14:33
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Views: 3243 Media Aerobik Club
Senam Aerobic Goyang India TUM HI HO - Membakar Lemak Perut
 
10:58
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Views: 10404 Media Aerobik Club
Aerobic Dance CARDIO 15 Menit Membakar Lemak | Burn Calories
 
13:09
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Views: 3366 Media Aerobik Club
Senam Aerobic Membentuk Otot Perut dan Bak4r Kalori Seluruh Tubuh
 
15:20
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Views: 6761 Media Aerobik Club
Senam Aerobic SAJOJO 30 Menit Full Membakar 1000 Kalori & Lemak
 
27:19
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Views: 5101 Media Aerobik Club
Senam Aerobic Gerakan Mengecilkan LENGAN, PAHA & BETIS | Low Impact
 
10:21
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Views: 2525 Media Aerobik Club
AEROBIC GERAKAKAN RINGAN SEBELUM DAN SESUDAH SENAN - BURN CALORIES
 
03:48
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Views: 1749 Media Aerobik Club
SENAM AEROBIC CARA CEPAT MEMBENTUK PERUT LANGSING MEMBAKAR LEMAK
 
14:00
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Views: 5389 Media Aerobik Club
Aerobic TURUN NAIK TERUS Gerakan Melangsingkan Perut jadi Ideal
 
11:07
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Views: 3322 Media Aerobik Club
Senam Aerobic Merampingkan Perut Dan Pinggul | Aerobic Dance Workout
 
07:44
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Views: 1712 Media Aerobik Club
Aerobic Cara Cepat Membakar Kalori dan Menghilangkan Lemak | Workout
 
10:17
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Views: 1513 Media Aerobik Club
Cara Cepat 15 MENIT Membentuk Bok0ng dan Perut | Workout Burn Calories
 
16:19
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Senam Aerobic Mengencangkan Bokong & Paha Untuk Pemula | Low Impact
 
10:48
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Views: 4794 Media Aerobik Club
Senam Aerobic - GOYANG KODOK 15 MENIT TURUN BERAT BADAN | Workout Burn Calories
 
14:51
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Views: 2030 Media Aerobik Club
Senam Aerobic Cara Cepat Membakar Lemak Kalori Tubuh - Workout Burn Calories
 
07:17
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Views: 1083 Media Aerobik Club
Aerobic Menegecilkan PERUT & PINGGANG Menggunakan Dumble 2.kg
 
08:02
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Views: 815 Media Aerobik Club
SENAM AEROBIC GERAKAN MENURUNKAN BERAT BADAN - SUKSES
 
11:12
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Views: 2826 Media Aerobik Club
Senam Aerobic ZUMBA Membakar Lemak Perut | Zumba Dance Burn Calories
 
06:29
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Senam Aerobic Gerakan PEMANAS4N | Step by Step
 
06:22
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Views: 937 Media Aerobik Club
Aerobic FULL 30 MENIT Gerakan Melangsingkan Perut Gendut | Burn Calories
 
33:29
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Views: 2190 Media Aerobik Club
Senam Aerobic 30 MENIT Mengatasi Kegemukan Badan | Burn Calories
 
21:34
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.