Search results “lose weight” for the 2018
15 Simple Ways to Lose Weight In 2 Weeks
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 #loseweight #weightlosstips Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1809285 BRIGHT SIDE
Wanna find out how to loose weight FAST & EASY?....Yeah me to! thats why I googled it! I came across some pretty weird tips so I thought I would make a video about it, hope you enjoyed My Instagram is @jamyleelee
Views: 1542165 Jamy-lee Wieland
HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
DETAILED EBOOK LAUNCHING THIS MONTH DECEMBER 2018! Stay Tuned! This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease. I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine. **I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog _______________________________________________________________ **LETS BE FRIENDS **INSTAGRAM** https://www.instagram.com/SUNDAILOVE/ ** BLOG** Sundailove.com __________________________________________________________ **My favorite water Cup** https://amzn.to/2Sdvz98 **MY HAIR** https://amzn.to/2EgxruK **COUPON CODE** SUNDAILOVE4 ________________________________________ ** CAMERA’s I USE: Main Camera: https://amzn.to/2RvIRxR Vlogging Camera: https://amzn.to/2Ph6YOT
Views: 716078 Sundai Love
10 Stars Who Had To Lose Weight For Hollywood's Rules
10 Celebrities who were forced to lose weight for a role. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- We like to think that celebrities got to where they are because they’re so obviously unlike the rest of us. Aside from talent and hard work, they’re blessed with the genetic lottery of looking so good. But for a lot of Hollywood executives, this isn’t enough. So many celebrities have almost lost out on roles and entire careers just because of one thing: their weight. For a Hollywood executive or studio president, there seems to be no such thing as too thin. Should weight be a deciding factor in who gets the role? For Hollywood at the moment, the answer is yes. Both male and female stars have gotten the stick for not losing enough weight or being thin enough. From veterans like Kate Winslet to newcomers like Hayley Atwell, no star is safe from the dreaded “loser e more weight!” command from producers and directors. Keep watching to see who else had to succumb to Hollywood’s strict weight rules. Tell us what you think in the comments! ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thetalko.com/
Views: 1335332 TheTalko
YAY FOR ANOTHER NEW VIDEO! What are your grocery must haves?! also am I the only one who really lives for ASMR... DID YOU SEE CARDI B's VID?! instagram// marissalace twitter// marissalace email// marissalacexoxo@gmail.com
Views: 6799 MarissaLace
HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight!
This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (: Check out my last video! ➜ https://bit.ly/2MInztv Subscribe For More Videos!➜ http://bit.ly/1LzaRI0 ♡ OPEN THIS FOR MORE SARAI!♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Times! When I talk about things! 0:00- Intro 1:08- My struggles/body image & BEFORE pictures 2:14- Diet 3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks! 8:40- Working Out ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Follow me on: My Vlog Channel➜ http://www.youtube.com/user/HeyItsSarai Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Snapchat➜ smileysarai GET MY LASHES!!!➜ bit.ly/Krazyrayraylashes ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Facebook➜ https://www.facebook.com/saraikrazyra... ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ For business inquiries, please contact Vanessa@JamesGrant.com with "KRAZYRAYRAY" in the subject line. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Disclaimer: This video is not sponsored! Xoxo, Sarai♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Views: 880362 Krazyrayray
3 things I wish I knew before I started my weight loss journey (tips that actually work)
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 834856 Liezl Jayne Strydom
How Weight Loss Really Affects Your Face
How Weight Loss Really Affects Your Face Follow us on instagram: @Scoop_Gram https://www.instagram.com/scoop_gram Like our facebook page: https://goo.gl/aQ1m4g Many of us could probably benefit from shedding a couple of pounds. Losing excess weight can dramatically improve both your looks and mood, and this inspiring list by Bored Panda highlights how a person's business card - their face - reflects these changes. From saying goodbye to double chins to bringing back that spark of confidence to the eyes, these people are reaping the benefits of their hard work, and don't be surprised if you'll feel a sudden urge to break a sweat after looking at their makeovers. Even Phil Heath would. Source: https://www.boredpanda.com/before-after-weight-loss-face-transformation/ ***********************--------------****** Other videos: What Is It Like To Raise Boys? (Boys Will Relate) https://www.youtube.com/watch?v=38AIqLHFOVI NEVA GIVE UP (Life Progress Memes) https://www.youtube.com/watch?v=T1SkiIe3cNI Celebrities Who Don't Need DNA Test To Prove They Are Related https://www.youtube.com/watch?v=rZVh6853pJ4 THIS VIDEO IS CLICKBAIT (Literally) https://www.youtube.com/watch?v=r9wlRZE0sHQ People Who Googled The Wrong Thing, And The Results Were Hilarious https://www.youtube.com/watch?v=feDiNcHfWWU Cats Who Were Caught Sleeping In The Weirdest Positions https://www.youtube.com/watch?v=G_1bSRA_NJI Look Twice To Understand What You Are Looking At https://www.youtube.com/watch?v=XIXdrbjlkYw Funny Illustrations Showing How The World Has Changed https://www.youtube.com/watch?v=bGVf0m1AZ4Y When Real Life Imitates Art... https://www.youtube.com/watch?v=5PxmH7Ok8fE Jokes and Memes Only LEGO Fans Will Understand https://www.youtube.com/watch?v=Qgja7Z2axvU Only People Who Have Weird Sense Of Humor Will Find This Funny https://www.youtube.com/watch?v=Uf-12IKv4So Never Take a Selfie With A Cat!! https://www.youtube.com/watch?v=J2Ubos6w2RM How We See Vs How Professional Photographers See Things https://www.youtube.com/watch?v=Zhjl96SPfCQ Faces Hidden In Everyday Objects, Try To Spot Them https://www.youtube.com/watch?v=Jb18aMeanRM The Funniest Menu Translation Fails Ever https://www.youtube.com/watch?v=_eNRdjv9Zx8 Hilarious Pics Of Kids At Weddings (Kids H*te Weddings) https://www.youtube.com/watch?v=iY6E6XCiH9A Only Few People Will Understand The Deep Meanings Of These Illustrations.. https://www.youtube.com/watch?v=bpWgtdIWjiY Broke Students Are The Smartest People Ever https://www.youtube.com/watch?v=m-OBPmCo5jA If It Fits, I Sits... https://www.youtube.com/watch?v=bXMNpBXnd2o Try Not To Be Confused (Confusing Drawings) https://www.youtube.com/watch?v=9sU1cAUbrAM Puppies On Their First Days Of Work That Will Make Your Day https://www.youtube.com/watch?v=_-lqQLjavuM The W*rst Spelling Mistakes Ever https://www.youtube.com/watch?v=sKgPsbASyLQ Animals Who Pose For The Camera Like Pros https://www.youtube.com/watch?v=qnhjIwJVcBs People Who Don't Care About Their life Anymore https://www.youtube.com/watch?v=NC2vn6Xg7s4 These Dogs Can Beat You At Hide And Seek https://www.youtube.com/watch?v=QiZ7voO3dr4 Police Who Surprised Everyone With Their Sense Of Humor https://youtu.be/sLEq0DaJk8E Brutally Honest Posters Show Our Addiction To Technology https://www.youtube.com/watch?v=1axBOAeF8zk Hilarious Examples Of Cat Logic https://www.youtube.com/watch?v=vB4099CsDpU Hilarious Products From China That Doesn't Care About The Brands https://www.youtube.com/watch?v=aGhYbKogjCk People With The Most Unfortunate Name Tags https://www.youtube.com/watch?v=xqSOXbC7EfU People Who Follow The Rules So Literally That They Beat The System https://www.youtube.com/watch?v=KPLy0jTgL-8 Hilarious Cats That Look Like Other Things https://www.youtube.com/watch?v=FVTmPHmsdOQ Incredible Photos You Won’t Believe Are Not Photoshopped #2 https://www.youtube.com/watch?v=R-V8UOF1eaY Hilarious Unexpectedly Ending Tweets https://www.youtube.com/watch?v=FCQShH01SEg Signs That Make ZERO Sense https://www.youtube.com/watch?v=Ozakg4KKqdE Guess Where These Pets Just Came From... https://www.youtube.com/watch?v=Nn1wkc0mvUs Soldiers Sense Of Humor... https://www.youtube.com/watch?v=IdKKFJhxLqY Vegans Can't Eat These Vegetables and Fruits https://www.youtube.com/watch?v=78-vyOBnldQ These Cats Can Beat You At Hide And Seek https://www.youtube.com/watch?v=YZyl59R8uOE These Photos Are NOT Photoshopped https://www.youtube.com/watch?v=TpyJgOUe7lE Oh! I See What You Did There... https://www.youtube.com/watch?v=Lmv-NJmlFHg Hilarious Snapchats From Morning After https://www.youtube.com/watch?v=KPB8z0eXrzE Cheating Is B*d But This Is Genius (Don't Try This At School) https://www.youtube.com/watch?v=2NromoWOzn0 Incredible Photos You Won’t Believe Are Not Photoshopped https://www.youtube.com/watch?v=jaUFTW9cgwY Guess Which One Is The Mom... https://www.youtube.com/watch?v=8n01QTH8mTc
Views: 93370 Scoop
My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin
SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 10654505 Barcroft TV
10 Habits to Lose Weight Weight Without Diet or Exercise
How to lose weight without any diets and exercise? Sometimes they don't give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all! What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video! TIMESTAMPS: Make a water drinking schedule 1:11 Smell green apples or bananas before your meals 2:12 Light a vanilla candle before dinner 2:57 Take pictures of your dishes 3:34 Buy some blue plates 4:15 Eat eggs for breakfast and spicy foods for lunch 4:58 Think of some challenges that will motivate you more 5:50 Sleep in a cold room 6:20 Chew slowly and thoroughly 6:57 Drink a glass of wine daily 7:36 #healthysnacks #nodiet #bellyfat Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism. - Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago. - This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry. - When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat. - If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry. - It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time. - Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar. - Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories. - It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight. - A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 309426 BRIGHT SIDE
9 Tips From Scientists to Lose Weight Without Strict Diets
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. TIMESTAMPS Add healthy fats to your diet. 0:51 Watch the number of lost calories during physical activity. 1:41 Wash fruits and vegetables thoroughly. 2:29 Breathe in the smell of olive oil. 3:19 Eat with pleasure. 4:02 Choose the right pasta. 4:48 Take calcium supplements if you can't digest dairy products. 5:47 Eat solid food in the morning. 6:34 Eat dark chocolate. 7:20 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake. -If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 759829 BRIGHT SIDE
music and mv used:(여자)아이들((G)I-DLE) - LATATA https://www.youtube.com/watch?v=nJvhUT_7FIM stretching https://www.youtube.com/watch?v=jszPZiqEheI dance 1 (i put Lo siento by Super Junior ft KARD and Everyday by WINNER as songs) https://www.youtube.com/watch?v=udzTjWg9_9g hello bitches (k-kardio dance) https://www.youtube.com/watch?v=Aa-sd2E-TXk hobgoblin (k-kardio dance) https://www.youtube.com/watch?v=S4BNGpdUV6g bbom bbom (k-kardio dance) https://www.youtube.com/watch?v=Rw3NZCHQzAA KARD - Rumor (k-kardio dance) https://www.youtube.com/watch?v=tqTi9K47Cuc SISTAR(씨스타)- I Like That (sarahkaypop) https://www.youtube.com/watch?v=18Hqzg_X6gY EXO - Kokobop (k-kardio dance) https://www.youtube.com/watch?v=HRFGPH-Azk4 HyunA - How's this (kkardio dance) https://www.youtube.com/watch?v=ZFwT2Q3VGzk BIGBANG - bang bang bang (kkardio dance) https://www.youtube.com/watch?v=iDtywjrcmQo TWICE - Heartshaker (k-kardio dance) https://www.youtube.com/watch?v=2cukJ-Fe0_s BTS - Not Today (kkardio dance) https://www.youtube.com/watch?v=6CzfTzE64Yw PSY - I luv it (kkardio dance) https://www.youtube.com/watch?v=uYw_fg3UqyE 4MINUTE - Hot Issue (KpopXFitness) https://www.youtube.com/watch?v=4z3WMx8Gzl4 F(X) 에프엑스 - Electric Shock https://www.youtube.com/watch?v=qss2vnnrzSE CLC - Black Dress (k-kardio dance) S2 i hope you had fun
Views: 21089 kimgabson
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Views: 23104482 Lucy Wyndham-Read
how i lost weight in college
#weightloss #backtoschool #college what helped me lose 75 pounds in college Weekly Priority Planner https://www.kristencalfee.com/new-page I hope you guys find this helpful! (easier to download on a desktop/laptop) ~ business inquiries- email: kristencalfee@gmail.com ~ Follow me on Instagram: https://www.instagram.com/kristenislaughing/?hl=en ~ Use Code KCALFEE10 for $$$ off your Supplements: https://yellowstonenutra.com/ ~ Ignore these keywords ahahaha: weight loss, how to lose weight, lose weight fast, law of attraction, attract your dream body, weight loss transformation, weight loss before and after, fitness inspiration, motivational video, weight loss motivation, weight loss for teens, weight loss for women, workout routine, what i eat in a day, clean eating, back to school, college tips, college weight loss, college hacks, college freshmen, college organization
Views: 141043 Kristen Calfee
i want to lose weight.
Please watch the whole video ❤️ WATCH MY WEEKLY VLOGS - https://bit.ly/2Iep5FF SUBSCRIBE TO MY SECOND CHANNEL! - https://bit.ly/2HmgKiw 👂 LISTEN TO MY WEEKLY PODCAST HERE - Soundcloud - http://SoundCloud.com/astoldbyalex iTunes - https://apple.co/2Em7KF4 ⭐️ fav setting/baking powder - http://bit.ly/2mYMgru 👀 fav lashes eyelashes - http://bit.ly/2EX2CYw 📷 vlogging camera - http://bit.ly/2FVJScZ 📱 FOLLOW ME 📱 INSTAGRAM || @learningtobefearless TWITTER || @alexandraairene SNAPCHAT || alexandraairene FACEBOOK || www.facebook.com/learningtobefearless BUSINESS INQUIRIES || laura@thedigitalbrandarchitects.com FTC: some links above are affiliate links and i earn a small commission. NOT SPONSORED.
Views: 224851 LearningToBeFearless
130 Pound Weight Loss Transformation
Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to sell you b.s... https://www.youtube.com/channel/UCegcpEy7eKCPYTNKk3O6Qww Colins Email - colin@colindewaaytraining.com Check out some useful items you can use to help you lose weight! https://www.amazon.com/shop/totaltransformation Questions for me? ryan.r.schaffner@gmail.com Please Like, Comment, Share! Follow me on instagram! https://www.instagram.com/total_transformation/?hl=en On June 1st, 2014 I decided I had enough. I needed to get a grip on my life and get in shape so I could be the dad my son deserved. From June - Feb 2015 I lost 100 lbs from Flexible dieting and weight lifting. I then fell in love with Powerlifting and I am now on a new journey of strength. Go ahead and subscribe to follow along on my journey! https://www.instagram.com/total_transformation/?hl=en song used Track: TULE - Fearless pt.II (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/S19UcWdOA-I Free Download / Stream: http://ncs.io/Fearless2YO
Views: 8047456 Total Transformation
How to Lose Weight WITHOUT TRYING!
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Views: 5501 Charles Gross
10 Gift Ideas to Lose Weight in 2019 || Steph and Adam
Looking for a present for yourself or someone else this holiday season?! Here's our list of must haves for anyone who wants to get healthy in the New Year! Our book! https://amzn.to/2LcSdwd Fitpacker Meal Prep Containers, set of 16 https://amzn.to/2QBo5jd Fitpacker Lunchbox this one fits 2 containers: https://amzn.to/2QpVOwN this one fits 4: https://amzn.to/2rrUbzp Hot Logic Mini to reheat Meal Prep! go to https://www.hotlogicmini.com coupon code at checkout for 20% off is FITCOUPLECOOKS Victorinox 8 in Chef Knife https://amzn.to/2UrNhHO Steel Sharpener https://amzn.to/2Ps0vAM Our Cookware https://amzn.to/2E9mAC0 Breville Fountain Elite Juicer https://amzn.to/2rqZMWG Black and Decker Juicer https://amzn.to/2Pxxsfe Hamilton Beach Juicer https://amzn.to/2QlmwGx Cuisinart 14 Cup Food Processor https://amzn.to/2QjxsVg NutriBullet Balance https://amzn.to/2rvaOu1 Magic Bullet Blender https://amzn.to/2QBuRp9 Vitamix https://amzn.to/2PslhQA ------------------ Something we didn't mention, you can also help yourself or someone track their macros easier! Download LIFESUM for FREE following this link: https://bit.ly/2mcp7RA or get 30% off your premium subscription on https://www.lifesum.com/redeem/saa30 ___________ Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks Join our PATREON family :) http://www.patreon.com/stephandadam ___________ What I Eat in a Day Series Episode 1: https://bit.ly/2zPh9Wv Episode 2: https://bit.ly/2NkOPOU Episode 3: https://youtu.be/_y2YSGWdZaw Episode 4: https://youtu.be/F116AvMf9TE Episode 5: https://youtu.be/wLAAJP9ylIU ___________ Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4 Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L ___________ PLANT BASED MEAL PREP RECIPES Vegan Cookies: https://youtu.be/EyxPEfspzlo Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs... Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU... Grilled Tofu: https://www.youtube.com/watch?v=1QAD4... Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2... Steph's Curry: https://www.youtube.com/watch?v=QPTXF... Rice & Beans: https://www.youtube.com/watch?v=Tuoyz... Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv... Vegan Tacos: https://www.youtube.com/watch?v=l3pHb... ___________
Views: 2143 Steph and Adam
21 Day Walking Plan That Will Help You Lose Weight
https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily"
Views: 866034 Facts Verse
10 Best Exercises to Lose Weight at Home
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
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Views: 28204 ― scftiihyo
How Many Calories You Need to Eat to Lose Weight
How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams. TIMESTAMPS How many calories you can consume 1:09 How to figure out your perfect calories intake 3:09 How to determine your activity factor 4:19 How big should your caloric deficit be 6:11 How to burn energy faster 8:34 Music: https://www.youtube.com/audiolibrary/music SUMMARY -The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys. -To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation. -Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor. -If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism. -To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time. #countcalories #burnfat #weightloss Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 174887 BRIGHT SIDE
9 Tips to Lose Weight Fast
9 Tips to Lose Weight Fast. Losing weight is important for our health. This video will give you weight loss tips which you can implement very easily in your life and improve your overall health. So let's find out these powerful tips for weight loss. 1. Drink lots of water Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also. 2. Drink Green Tea Studies show that you can burn 35— 43% more fat during the day when you drink 3—5 cups of green tea. If you do not have time to make your own green tea, you can simply take a green tea diet pill supplement. 3. Be more Active Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine. Try to get ways to gradually add some extra physical activity in your daily routine. All the extra calories you burn by doing these activities add up to you losing more weight. 4. Workout Early Morning As soon as you wake up in the morning, workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to burn up to 3 times more fat as opposed to working out at any other time during the day. 5. Chew your Food Longer You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it. 6. Don't be Seated for more than 4 hours According to researchers at Missouri University, sitting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier for you to store fat. To prevent this from happening, try standing up for at least 10 minutes every two hours. 7. Sleep Well Don't sleep too long or too short a period because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely to gain weight than people who slept the normal 7-to-8 hours. 8. Walk more If you don't have time to go on an exercise program, buy a pedometer and try to get in 10,000 steps a day to burn an extra 100 calories or more every day, adding up to you losing over 10 pounds a year with minimal effort on your part. 9. Lift Heavier Weights to Burn Fat Faster So these are the 9 Tips to lose weight fast. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss, how to lose weight, how to lose weight fast, lose weight fast, losing weight, how to lose weight in a week, how to lose belly fat, tips to lose weight, how to lose weight at home, how to lose weight quickly, weight loss tips, weight loss journey, how I lose weight, lose weight no gym, walk to lose weight, lose weight in a week, lose weight fast men, weight loss hacks, weight loss diet, weight loss drink, extreme weight loss tips, weight loss diet plan, fast weight loss, weight loss drinks at home, weight loss transformation, how to reduce weight without exercise, workout to lose weight, home remedy for weight loss, reduce weight, natural home remedies to lose weight, tips to lose weight fast, how to reduce weight, how to lose weight naturally, reduce weight quickly. We have lots of videos on this topic. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #WeightLoss #LoseWeight #Loseweightfast #HealthWisdom
Views: 900420 Health Wisdom
Forskolin - How Forskolin Supplement Can help You Lose Weight
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Views: 180 Dawson Tigrotto
Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos! My height is 5'6" for those asking ☺️ Calorie calculator - https://www.healthline.com/nutrition/how-many-calories-per-day WHAT I EAT IN A DAY TO LOSE WEIGHT PART 1 - https://www.youtube.com/watch?v=AQqTgqcloE4&t=2s WHAT I EAT IN A DAY TO LOSE WEIGHT PART 2: https://www.youtube.com/watch?v=zAt6buxXVUc&t=152s ——————————————————————————— $10 off your first FabFitFun box: https://t.fabfitfun.com/aff_c?offer_id=13&aff_id=23052 Use code "SANTABABY" Shop my phone cases: http://kroma.me/?ref=StephanieRose Use code “STEPHANIEROSE” for 10% off Shop Teami Blends: https://www.teamiblends.com Use code "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ ——————————————————————————— Connect with me: ♡ Instagram: https://www.instagram.com/xstephanierose/ ♡ Twitter: https://twitter.com/xstephanieclark
Views: 560731 Stephanie Rose
A Message To All Women That Can't Lose Weight (YES YOU!)
in this video I will be talking about why you can't lose weight. I will give you a free tips on why you can't lose weight and why you are struggling to find the motivation to lose weight and burn that fat so please watch until the end to find out the three main tips why you can't lose weight and why you are struggling to burn fat for a woman. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Business Inquires📧: Mrlondonfitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 82563 MRLONDON
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Views: 263563 Alva Velasco
10 Tips To Lose Weight | How I Stay Fit
Staying fit doesn't have to be rocket science. In this video I partnered with Lifesum I share my ten tips on how I keep trim and lose weight. Try Lifesum here: https://bit.ly/2K6fPkY - Get 30% off your Lifesum subscription using the code JENNIM on www.lifesum.com/redeem. Code valid until June 11th 2019. ------------------------------------------ 💎 Subscribe and become a Jem today: http://bit.ly/2iLayjY 💎 ------------------------------------------ ➫ Shop my clothing line Eggie: http://eggie.us ------------------------------------------ ➫ Instagram: http://instagram.com/imjennim ➫ Twitter: http://twitter.com/imjennim ➫ Facebook: http://facebook.com/imjennim ➫ Spotify: http://bit.ly/2rctq05 ➫ Snapchat: http://snapchat.com/add/jennimsnaps ------------------------------------------ ➥ Video filmed by Ben Jolliffe ➥ Video graphics and animations by Chrisline: http://bit.ly/2vVZP1O ➥ Thumbnail by DLD Studio: http://bit.ly/2H3wlzM ------------------------------------------ ❐ MUSIC ❏ ➫ DJ Grumble's Soundcloud: http://bit.ly/1ElnUag ➫ DJ Grumble's Spotify: http://spoti.fi/2s5bRD7 ------------------------------------------ FTC: This video is sponsored by Lifesum!
Views: 369141 Jenn Im
Listen to Pretty Basic here! Apple Podcasts: https://apple.co/2Pgp7jV Stitcher: https://bit.ly/2PTkJEw TuneIn: https://bit.ly/2EK2Ruv Spotify: https://spoti.fi/2PTBwHz RSS: https://bit.ly/2O4nMYE Get Honeypop here! https://shophoneypop.com/ WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co “Vacation” Performed by G.R.L. Courtesy of Kemosabe Records/RCA Records By arrangement with Sony Music Entertainment https://grl.lnk.to/Vacation
Views: 154609 RemLife
សម្រកទម្ងន់ត្រឹមមួយសប្តាហ៍ | how to lose weight, ខលលេខ 092506501/086962245
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Views: 49 Khmer Health
Mother wants daughter to lose weight | What Would You Do? | WWYD
A mother hopes to motivate her daughter to lose weight by suggesting she wear a dress that's too small. The daughter is clearly uncomfortable. What would you do? WATCH FULL EPISODES OF WWYD: https://abc.go.com/shows/what-would-you-do Watch brand new WWYD episodes on Friday at 9PM on ABC! ►https://www.youtube.com/watch?v=SUlwc... Subscribe to WWYD ► http://bit.ly/WWYDSubs Check out some of the Best WWYD? Episodes ► https://www.youtube.com/watch?v=Htytu... Follow What Would You Do? across the web! Facebook: https://www.facebook.com/wwyd Twitter: https://twitter.com/WWYDABC Instagram: https://instagram.com/wwydabc/ What would you do when you think no one is watching? What Would You Do? (WWYD?) explores the varying answers with the help of hidden cameras capturing individuals who have been placed within seemingly everyday situation that quickly go ary. The individuals on this hidden camera show are forced to make tough calls when directly faced with situations of racism, violence, hate crimes, and other hot button cultural issues. Catch John Quinones reporting on these individuals as they make split-second decisions to intervene or mind their own business. WWYD? airs Friday nights at 9|8c on ABC. What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.
Views: 3905958 What Would You Do?
Lose Weight Fast - (9 Hour) Sleep Subliminal Session - By Thomas Hall
This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :) If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording. The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake. FAQ's Q. Can I only listen whilst asleep? A. You can listen to this recording whilst asleep or awake, both methods are effective. Q. Do I need headphones to listen to this recording? A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones. Q. Can I listen while driving or when I’m at work? A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading. Q. Do I need to watch the screen? A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen. Q. Why can't I hear any talking? A. This is a subliminal recording, which means the affirmation messages are hidden within the audio. Q. How do subliminal messages work? A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. Q. How long until I get results? A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days. Q. At what volume should I play the recording? A. At whatever volume you find most comfortable. Q. What do the messages in this recording say? A. Here is a list of all the affirmations/messages in this recording. I resist food cravings I like being a healthy person My health is improving and so is my life I am in complete control of my emotions I can achieve anything I set my mind to I have excellent motivation My motivation grows stronger everyday I only eat when necessary I am losing weight I feel good about myself when I eat healthy food I have very strong willpower I am in charge of my life I love exercise I lose weight easily because I am a motivated person Losing body fat will make me happier and healthier I will reach my goal Dieting is good Exercise will make me feel good and help me lose weight My body becomes more attractive each day I resist the temptation of eating unhealthy food When I lose weight, I look more attractive My motivation grows stronger everyday I love being physically fit I am in control of my weight I am in control of my life I look after my body and feed it healthy food Exercise will make me feel amazing I will only eat healthy food I have the strength to achieve my ideal weight I say no to eating sweet food I will succeed because I am a strong person I say no to food cravings I believe in myself My willpower continues to grow stronger each day I am completely focused on losing weight When I wake up each morning, I am full of motivation When I wake up each morning, I am full of energy (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
Views: 407863 Thomas Hall
How to Lose Weight Without Diet or Exercise
It takes some of us years to lose our baby fat weight. You can blame it on the genetics, our food diets, or our lack of exercise. But really, the answer is a little easier than you think. An experiment was done at Google's workplace. On opposite ends of the room, one area had food and drinks and on the other end only drinks. The experiment showed that people who went to grab a drink where snacks were eaten twice as much as those who grabbed drinks from where there were no snacks. This means we as humans, have very little self-control over food whether we are hungry or not - especially if it's FREE. By keep fattening snacks out of sight, you actually forget you want those sweets. Sure, you can sometimes cheat but over time, you end up forgetting and not craving sugary snacks as much because they are out of sight. This may seem like common sense - and it is - but you'd be surprised how many people don't do this giving into their sweet tooths. So, if you're looking for a little bump in ways to lose weight, hiding your snacks and keeping them out of sight is a great way to start ;). Thank you for supporting our channel and all of your comments. If you like our videos and what we stand for, please click that notification button and subscribe to our channel. We try our best to bring you the best videos as quickly as we can, so be sure to keep a look out!
Views: 241384 MinuteVideos
How I Lose Weight FAST | Pre-Photoshoot Routine | Tips, Food, Exercises & What Actually Works
Thank you to the creators of Final Fantasy XV: A New Empire for sponsoring this video! Download the game here: http://smarturl.it/AbbyPollock (open for more) Subscribe for more videos ► http://bit.ly/Subscribe2Abby What's up What's up! I'm so excited to FINALLY be sharing this video with you! I rambled enough in the video, but I can't tell you just how excited I am to be working with a gaming company like this. While I don't post about it much on here, gaming was one of my favorite pass times growing up and something I still do when I'm trying to wind down from a busy day. One of the most common questions I've been getting lately is what I did to shrink my waist and tighten up while keeping my shape. This video is your answer. There is a healthy way to lose weight fast, you just have to be strategic with it and realistic with your expectations. I've included a list of timestamps below to help you navigate this EPIC video 💕 TIME STAMPS: My workout strategy (and Day 1 workout) - 2:54 Day 1 meal 1 - 6:00 My diet strategy - 6:10 Day 1 meal 2 - 6:32 Day 1 meal 3 (+ science) - 9:00 (recipe below) . Day 2 workout w/ informative voice over - 9:48 Day 2 meal 1 - 14:30 Day 2 meal 2 (+ science) - 15:33 (recipe below) Day 2 meal 3 - 16:58 . Get ready with me: cosplay style - 18:09 Running errands in cosplay as Cindy Aurum - 18:57 Day 3 meal 2 - 19:20 How I use intermittent fasting - 19:33 Day 3 meal 3 - 22:47 (recipe below) *Note: meal 1 not shown, but as usual it was my omelette 😋 . Bloopers ft. me trying to be a mechanic - 23:30 ------------------------------- *DAY 1 WORKOUT* (CIRCUIT 1 - repeat x 3 with 30s rest between circuits) Double banded hip thrust x 20 reps Banded kneeling squat x 20 reps Double banded abduction x 20 reps (CIRCUIT 2 - repeat x 3 with 30s rest between circuits) Banded single leg hip thrust x 10 reps per leg Banded kickback x 20 reps per leg Lateral shuffle over x 20 reps (FINISHER - repeat x 2 with 30s rest between circuits) Feet elevated glute bridge w/ band abduction x 20 reps Glute bridge walk out x 20 reps each leg *DAY 2 WORKOUT* (CIRCUIT 1 - repeat x 3 with 30s rest between circuits) Double banded glute bridge, w/ feet elevated x 20 reps Double banded lateral step x 20 reps per leg Toe taps x 40 reps total (CIRCUIT 2 - repeat x 3 with 30s rest between circuits) Banded single leg glute bridge, w/ foot elevated x 10 reps per leg Double banded abduction x 20 reps Lateral shuffle over, w/ touch down x 20 reps each way (CIRCUIT 3 - repeat x 3 with 30s rest between circuits) Double bench double banded glute bridge x 20 reps Double banded lateral step x 20 reps per leg MC hammer shuffle x 20 reps each way DAY 3 WORKOUT: (not shown) ------------------------------- *PEANUT BUTTER CHOCOLATE PROTEIN SHAKE* (WHAT YOU NEED) 1 scoop chocolate protein powder 1 serving cricket protein powder (2 1/2 tbsp) 2 tbsp unsweetened cocoa 1 banana 1 cup unsweetened almond milk 1/2 tray ice cubes 2 tbsp powdered peanut butter (Extra) Almond milk, as needed to blend (Extra) Ice, as needed for consistency (WHAT TO DO) 1-Blend almond milk, ice cubes, and banana until smooth. 2-Add in ingredient-by-ingredient: cocoa, cricket powder, and powdered peanut butter, continuing to blend until smooth. 3-Once all the other ingredients have been combined, slowly pour in the protein powder, adding almond milk as needed to blend smoothly. *MOROCCAN SPICED SOUP* (WHAT YOU NEED) 1 can Campbell's Moroccan spiced soup 1/2 serving feta cheese (15 g) 1 handful spinach Feta cheese, as desired for garnish (WHAT TO DO) 1-Heat soup in a pot on medium-low until just bubbling. 2-Transfer soup to a blender and blend in feta cheese and spinach until smooth. 3-Pour soup into a bowl and sprinkle with additional feta, as desired. *CHOCOLATE BANANA PROTEIN PANCAKES* (WHAT YOU NEED) 1 banana 1 whole egg 1 scoop protein powder 1 serving dark chocolate chips (approx. 15 chips) Almond milk, as needed to mix (WHAT TO DO) 1-Preheat a nonstick pan over medium-low heat. 2-Add banana, egg, and protein powder to blender plus a splash of almond milk. 3-Blend until smooth, adding almond milk as needed. 4-Spray pan with additional cooking spray, then pour the batter into as many pancakes as desired. Placing chocolate chips on top of each pancake as desired. 5-Cook until the bottom side just lifts, then flip to cook for another 30-60s on the other side. ------------------------------- Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY ------------------------------- Videos about NUTRITION: Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc Do Calories REALLY Matter? | How to Eat According to Your Body Type https://youtu.be/Rf-9s2G-4qE Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ
Views: 153264 Abby Pollock
Doctors don't know how to lose weight?
Doctors are struggling to find answers for your weight loss problems? Dr Jason Fung just published an article where he outlines what doctors are learning to get their PHDs and nutrition is at the bottom of the barrel. A very interesting read, I take a look at it and sum it up for you in this video. ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness
Views: 5220 Fledge Fitness
My Weight Loss journey (How I lost 17kgs of weight)
HOW I START TO LOSE WEIGHT? CHECK THE LINK DOWN BELOW:  http://bit.ly/weightloss26 https://bit.ly/2ShgLY0 Hi Everyone! I'm Charm and welcome to my channel! if you're new to my channel, don't forget to click the SUBSCRIBE button! :) I hope you enjoyed this video! FOR BUSINESS/COLLABORATION: *EMAIL: charmconcepcion18@gmail.com *IG: @charmconcepcion18 - https://www.instagram.com/charmconcepcion18/ *FB: https://www.facebook.com/charmconcepcion18 *FB Page: https://www.facebook.com/Charm-Concepcion-172992343420189/ Link: https://www.precisionnutrition.com/weight-loss-calculator Camera: Canon EOS M3 Editor: Photodex Proshow Producer Thank you for watching! Hope to see you again on my next video :) lavyah!
Views: 630958 Charm Concepcion
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Views: 8495 Tamil Thendral
HELLO, FRIENDS. Thank you so much for clicking onto this video! I hope you liked it and found it useful. Calories don't have to be scary. Please try your best to eat enough. YOU DESERVE TO EAT. Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below. If you are new here and want to know more about me, feel free to check out my other videos or my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey. Thank you sososp much!!! Email: jordanshrinks@gmail.com (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS PLS F OFF) Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks Mail me! P.O. Box 11530 Queensway High PO Toronto, Ontario, Canada M8Y0B4
Views: 129922 Jordan Shrinks
WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3596609 MissRemiAshten
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How To Lose Weight In Thyroid Naturally : My 22kgs Weightloss Journey
Hello Friends Mera Priya Sharma Aaj Mai Iss Video Me Aapko Bataungi Apni Weight Lose Journey Ke Bare Me I Lose 22Kg In Thyroid Me.. Iss Video Ko Shuru Se Lekar Aakhir Tak Dekhiye.. Maine Apni Client Ki Before\After Ki Bhi Pic Dikhai Hai.. Umeed Hai Apko Yeh Video Pasand Aaayegi #LIKE #SHARE #SUBSCRIBE
Views: 214041 NP Channel
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Weight Loss Salad Recipes | How To Lose Weight 1Kg In 1 Day
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Views: 69225 Versatile Vicky
20 Foods That Help You Lose Weight
Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 896394 TheThings
What I Eat In a Day to Lose Weight! Healthy & Fast Meals!
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How to Lose Weight and Get More Energy in 15 Days
Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
Views: 376491 DoctorOz
Weight Loss Soup | How To Lose Weight 1Kg In 1 Day
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Apply it 5 Minutes Before Sleep /Remove Stomach Fat   Permanently /Lose Weight Super Fast II NGWorld
Disclaimer: The information provided in this channel and its videos is for general purposes and should not be considered as professional advice. This video for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet and health care professionals. Viewers are subjected to use information provided in video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems cased due to use of our content, information or anything related to this video.
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Joe Rogan's Tips To Lose Weight
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.