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Search results “lose weight” for the 2018
15 Simple Ways to Lose Weight In 2 Weeks
 
10:25
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days. During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules. TIMESTAMPS: Avoid sugary drinks 1:01 Drink green tea 1:28 Hide unhealthy foods 1:47 Brush your teeth more often 2:20 Laugh more! 2:57 Drink more water 3:36 Follow the 2.5-minute rule 4:15 Eat less but more often 4:57 Remove the bright blue light from electronic displays 5:36 Stop counting calories 6:20 Let cool air into your bedroom 6:58 Forget about daytime sleep 7:37 Once a week, break your diet deliberately 8:20 Get rid of stress 8:52 Get plenty of sleep 9:20 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop. - According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities. - According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach. - Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day. - Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones. - The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories. - When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more. - Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep. - Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal. - Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat. - Science proves that people burn less fat when they sleep during the day and are active at night. - According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods. - A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 366624 BRIGHT SIDE
EASY & Weird WEIGHT LOSS TIPS.
 
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Wanna find out how to loose weight FAST & EASY?....Yeah me to! thats why I googled it! I came across some pretty weird tips so I thought I would make a video about it, hope you enjoyed My Instagram is @jamyleelee
Views: 1450225 Jamy-lee Wieland
What I Eat In A Day To LOSE WEIGHT
 
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Hey guys! I uploaded this last night but I decided to reupload just because of Youtube being down. Hope you enjoy seeing another day of eating from me and what I'm eating to lose weight! Don't forget to subscribe For Business Inquiries: rene@beaufreshmedia.com ______________________________________ -Follow Me- Instagram: @mollybails Twitter: @mollybails Snapchat: mollybails Spotify: Molly Bailey Fab's Instagram: kiddfab0 ______________________________________ My Everyday Makeup Products: Primer- http://bit.ly/2ANfpyx Foundation- http://bit.ly/2zVBoDg Concealer- http://bit.ly/2AMBZXY Powder 1- http://bit.ly/2zV2rPg Powder 2- http://bit.ly/2zVM0lW Bronzer- http://bit.ly/2AP8sNi Blush- http://bit.ly/2AM51qZ Highlight- http://bit.ly/2ANtc8n Mascara- http://bit.ly/2ANyiRN Lipgloss- http://bit.ly/2zVj3GK ______________________________________ FTC Disclaimer: This video is not sponsored. Some links are affiliate links.
Views: 5678 Molly Anne Bailey
HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight!
 
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This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (: Check out my last video! ➜ https://bit.ly/2MInztv Subscribe For More Videos!➜ http://bit.ly/1LzaRI0 ♡ OPEN THIS FOR MORE SARAI!♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Times! When I talk about things! 0:00- Intro 1:08- My struggles/body image & BEFORE pictures 2:14- Diet 3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks! 8:40- Working Out ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Follow me on: My Vlog Channel➜ http://www.youtube.com/user/HeyItsSarai Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Snapchat➜ smileysarai GET MY LASHES!!!➜ bit.ly/Krazyrayraylashes ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Instagram➜ Username: krazyrayray Twitter➜ https://twitter.com/Krazyrayray Facebook➜ https://www.facebook.com/saraikrazyra... ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ For business inquiries, please contact Vanessa@JamesGrant.com with "KRAZYRAYRAY" in the subject line. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Disclaimer: This video is not sponsored! Xoxo, Sarai♡ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Views: 675561 Krazyrayray
10 Stars Who Had To Lose Weight For Hollywood's Rules
 
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10 Celebrities who were forced to lose weight for a role. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- We like to think that celebrities got to where they are because they’re so obviously unlike the rest of us. Aside from talent and hard work, they’re blessed with the genetic lottery of looking so good. But for a lot of Hollywood executives, this isn’t enough. So many celebrities have almost lost out on roles and entire careers just because of one thing: their weight. For a Hollywood executive or studio president, there seems to be no such thing as too thin. Should weight be a deciding factor in who gets the role? For Hollywood at the moment, the answer is yes. Both male and female stars have gotten the stick for not losing enough weight or being thin enough. From veterans like Kate Winslet to newcomers like Hayley Atwell, no star is safe from the dreaded “loser e more weight!” command from producers and directors. Keep watching to see who else had to succumb to Hollywood’s strict weight rules. Tell us what you think in the comments! ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thetalko.com/
Views: 1142452 TheTalko
How To Lose Weight and Gain Muscle—AT THE SAME TIME
 
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Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals: 1. Build Muscle 2. Burn Fat 3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition. Deets in the vid. Head to the blog for more! http://heidipowell.net/15257 :: CONNECT with CHRIS & HEIDI POWELL :: http://www.heidipowell.net http://facebook.com/realheidipowell http://twitter.com/realheidipowell http://instagram.com/realheidipowell http://www.chrispowell.com http://facebook.com/realchrispowell http://twitter.com/realchrispowell http://instagram.com/realchrispowell
Views: 777 Heidi Powell
9 Tips to Lose Weight Fast
 
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9 Tips to Lose Weight Fast. 1. Drink lots of water Drinking more water lowers the amount of fat stored in the body. If you don't drink ample water, your kidneys may pass most of its unfinished work to your liver. One of your liver's functions is to help your body burn stored fat for energy and it can't perform that job fully if it has to do the kidney's job also. 2. Drink Green Tea Studies show that you can burn 35— 43% more fat during the day when you drink 3—5 cups of green tea. If you do not have time to make your own green tea, you can simply take a green tea diet pill supplement. 3. Be more Active Adding a little physical activity to your daily routine will help you start losing weight quicker than you can imagine. Try to get ways to gradually add some extra physical activity in your daily routine. All the extra calories you burn by doing these activities add up to you losing more weight. 4. Workout Early Morning As soon as you wake up in the morning, workout for at least 30 minutes to an hour. Studies show that working out in the morning has been shown to burn up to 3 times more fat as opposed to working out at any other time during the day. 5. Chew your Food Longer You should chew everything you eat at least 8-12 times. Eat slowly. Your body doesn't realize that you've had enough to eat until several minutes after you've had it. 6. Don't be Seated for more than 4 hours According to researchers at Missouri University, sitting down or being virtually inactive for longer than 4 hours slows down metabolism, making it easier for you to store fat. To prevent this from happening, try standing up for at least 10 minutes every two hours. 7. Sleep Well Don't sleep too long or too short a period because according to a study done by researchers at Laval University in Quebec, people who slept more than 8 hours and those who slept less than 6 hours were more likely to gain weight than people who slept the normal 7-to-8 hours. 8. Walk more If you don't have time to go on an exercise program, buy a pedometer and try to get in 10,000 steps a day to burn an extra 100 calories or more every day, adding up to you losing over 10 pounds a year with minimal effort on your part. 9. Lift Heavier Weights to Burn Fat Faster When you lift heavier weights, you tend to burn more calories and thereby, use more energy. You'll get a much greater after-burn effect from lifting heavier weights because of the high intensity and your body's metabolism will burn more fat to help your body recover from the workout. So these are the 9 Tips to lose weight fast. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #LoseWeight
Views: 496428 Health Wisdom
My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj A MAN who shed an incredible 310 lbs after becoming morbidly obese has had 13 lbs of loose skin removed in a life-changing procedure. At one point, John Allaire was so morbidly obese he wore 8XL shirts and had to be weighed on a commercial scale at a fish market, as standard scales would not hold his weight. But after joining a fitness programme and dropping from 540 pounds to a lean 230 lbs, the 27-year-old was left with severe excess skin. John underwent skin removal surgery in March which saw the bulk of the loose skin on his torso and arms removed – but will require further surgery in the future to remove the skin on his lower body. Video Credits: Videographer / director: Alexis Duran Producer: Joe Roberts, Ruby Coote Editor: Sonia Estal Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 8725215 Barcroft TV
WEIRD 90Day MEAL PLAN to Lose Weight
 
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In this video, I go into detail on the “meal plan” i followed through 90days of my weight loss journey. During this time, I lost a large amount of my weight. I believe it was more of the consistency of what/ when I was eating rather than just the types of foods i was actually eating. Either way my active lifestyle played a big part in helping me to lose weight so quickly. --- Click here to SUPPORT/DONATE/SHARE my Skin removal fund https://www.gofundme.com/8u2zgbn8 Let's Vibe? ○ Instagram: @Vibewithredd_ & @Day1Million ○ Snapchat: WilddRedd757 ○ Blog, Shop, support ME: https://linktr.ee/vibewithredd_ ○ E-mail: Day1million@yahoo.com Affiliate Links 15% off Teamiblends.com USE CODE: Day1 IntoTheAm.com https://bit.ly/2yHu9vj USE CODE: Day1
Views: 1305 Day1 Million
i want to lose weight.
 
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Please watch the whole video ❤️ WATCH MY WEEKLY VLOGS - https://bit.ly/2Iep5FF SUBSCRIBE TO MY SECOND CHANNEL! - https://bit.ly/2HmgKiw 👂 LISTEN TO MY WEEKLY PODCAST HERE - Soundcloud - http://SoundCloud.com/astoldbyalex iTunes - https://apple.co/2Em7KF4 ⭐️ fav setting/baking powder - http://bit.ly/2mYMgru 👀 fav lashes eyelashes - http://bit.ly/2EX2CYw 📷 vlogging camera - http://bit.ly/2FVJScZ 📱 FOLLOW ME 📱 INSTAGRAM || @learningtobefearless TWITTER || @alexandraairene SNAPCHAT || alexandraairene FACEBOOK || www.facebook.com/learningtobefearless BUSINESS INQUIRIES || laura@thedigitalbrandarchitects.com FTC: some links above are affiliate links and i earn a small commission. NOT SPONSORED.
Views: 217165 LearningToBeFearless
3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
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Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 723778 Liezl Jayne Strydom
Diet Plan to Lose Weight Fast | Diet Plan by Juggun Kazim | Weight Loss
 
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Diet Plan to Lose Weight Fast | Diet Plan by Juggun Kazim | Weight Loss Experience life in a nutshell with Juggun Kazim bringing for you the best of health, fitness, beauty, food, mom matters tips and of course whatever life has taught her! YouTube: http://bit.ly/SubscribeJuggunKazim Facebook: http://bit.ly/JuggunKazimFacebook Instagram: hhttp://bit.ly/JuggunKazimInstagram Twitter: @juggunkazim
Views: 11044 Juggun Kazim
I Lost Weight Without Diet And Exercise: 10 Easy Ways
 
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How to lose weight without any diets and exercise? Sometimes they don't give you the results you look for. Maybe it’s time to employ some alternative, perhaps a little weird, methods to get rid of excess weight once and for all! What does “weird” mean? Well, how about smelling apples before meals or changing the color of your plates?! This stuff has been tested and proven to work. So if you’re interested in getting to know some unconventional weight loss tips, watch our new video! TIMESTAMPS: Make a water drinking schedule 1:11 Smell green apples or bananas before your meals 2:12 Light a vanilla candle before dinner 2:57 Take pictures of your dishes 3:34 Buy some blue plates 4:15 Eat eggs for breakfast and spicy foods for lunch 4:58 Think of some challenges that will motivate you more 5:50 Sleep in a cold room 6:20 Chew slowly and thoroughly 6:57 Drink a glass of wine daily 7:36 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Drink 2 glasses of water with lemon in the morning to wake your body up, hydrate your empty stomach, and boost metabolism. - Whether you find this ridiculous or not, smelling foods like bananas or apples before mealtime will ease your hunger, making you eat less than you would have otherwise. This technique is scientifically proven by Dr. Alan Hirsch, a neurologist and director of the Smell and Taste Treatment and Research Foundation in Chicago. - This might sound absurd considering how much vanilla goes into different cakes, muffins, and puddings. But one study found that the vanilla scent works wonders when you’re trying to lose weight. It activates different chemical reactions in the brain, making you feel less hungry. - When you’re trying to get the best shot to share on your social networking page, you can’t help but notice the details of your food. And this is perfect since it might make you stop for a second and rethink what you’re about to eat. - If you surround yourself with the color blue, like putting up blue wallpaper or eating from blue plates, you’ll lose weight much faster. A study found that the color blue is an appetite suppressant, which means it’ll help you feel less hungry. - It’s been proven time after time that having eggs for breakfast helps achieve faster weight loss. Not only are eggs low in calories, they’re also really filling and hold you off for a longer time. - Try doing 10 pushups for every potato in your dinner or run up and down the stairs 5 times for every time you enjoy a candy bar. - Yes, you can lose weight by sleeping, and it’s actually pretty easy. The trick here is that if your body is surrounded by cold, it produces more heat to warm you up, which helps you burn calories. - It’s been proven that if it takes you longer to eat and you consume your food slowly, you’ll have an easier time losing weight. - A glass of wine a day can help you lose weight faster. Just don’t overdo it, since the same study found that people who drank more than 2 glasses of wine daily struggled more when dieting versus those who didn’t drink at all or had just one or 2 glasses. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 297327 BRIGHT SIDE
9 Tips From Scientists to Lose Weight Without Strict Diets
 
08:41
How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. TIMESTAMPS Add healthy fats to your diet. 0:51 Watch the number of lost calories during physical activity. 1:41 Wash fruits and vegetables thoroughly. 2:29 Breathe in the smell of olive oil. 3:19 Eat with pleasure. 4:02 Choose the right pasta. 4:48 Take calcium supplements if you can't digest dairy products. 5:47 Eat solid food in the morning. 6:34 Eat dark chocolate. 7:20 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake. -If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 683737 BRIGHT SIDE
how i lost weight in college
 
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#weightloss #backtoschool #college what helped me lose 75 pounds in college Weekly Priority Planner https://www.kristencalfee.com/new-page I hope you guys find this helpful! (easier to download on a desktop/laptop) ~ business inquiries- email: kristencalfee@gmail.com ~ Follow me on Instagram: https://www.instagram.com/kristenislaughing/?hl=en ~ Use Code KCALFEE10 for $$$ off your Supplements: https://yellowstonenutra.com/ ~ Ignore these keywords ahahaha: weight loss, how to lose weight, lose weight fast, law of attraction, attract your dream body, weight loss transformation, weight loss before and after, fitness inspiration, motivational video, weight loss motivation, weight loss for teens, weight loss for women, workout routine, what i eat in a day, clean eating, back to school, college tips, college weight loss, college hacks, college freshmen, college organization
Views: 88292 Kristen Calfee
30 Days Weight Loss Challenge [Burn Fat At Home]
 
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If you want a way to lose weight fast and effectively in 30 days or less - then this challenge is for you! This 30-Day Weight Loss Challenge is designed to be performed everyday for 30 days! Remember, you need to exercise everyday! The exercises are all body-weight (no gym and no additional weights necessary), which makes it perfect to be done at home. The workout structure is also built to make you burn as many calories in as little time possible. This will result in you burning extra fat in 30 days, getting in shape and looking awesome! So do the workout everyday and tell me your results in the comments below! I read all the comments and will reply 100%! Also make sure to subscribe to the channel to receive regular video workouts every Monday, Wednesday and Friday. Good luck!❤️💪
Views: 1978435 Roberta's Gym
21 Day Walking Plan That Will Help You Lose Weight
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily"
Views: 568832 Facts Verse
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3496356 MissRemiAshten
Most Motivational Weight Loss Transformations Video
 
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For business inquiries: wlmotivation88@outlook.com lose weight, safe weight loss, pounds, transformation, weightloss transformation, exercise, journey, healthy, weight loss journey, watch me shrink, cardio, fitness, workout, weight loss, nutrition, clean eating, diet, food, vegetarian, vegan, paleo, lose 10 lbs, how to lose 20 lbs a month, before & after, health, lose weight fast, work out, get fit, skinny, weight loss, weightloss, weight loss before and after, before and after weight loss,
Views: 447113 WeightLossMotivation
12 Tips on How to Lose Weight Without Strict Diets
 
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How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1063956 BRIGHT SIDE
10 Tips To Lose Weight | How I Stay Fit
 
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Staying fit doesn't have to be rocket science. In this video I partnered with Lifesum I share my ten tips on how I keep trim and lose weight. Try Lifesum here: https://bit.ly/2K6fPkY - Get 30% off your Lifesum subscription using the code JENNIM on www.lifesum.com/redeem. Code valid until June 11th 2019. ------------------------------------------ 💎 Subscribe and become a Jem today: http://bit.ly/2iLayjY 💎 ------------------------------------------ ➫ Shop my clothing line Eggie: http://eggie.us ------------------------------------------ ➫ Instagram: http://instagram.com/imjennim ➫ Twitter: http://twitter.com/imjennim ➫ Facebook: http://facebook.com/imjennim ➫ Spotify: http://bit.ly/2rctq05 ➫ Snapchat: http://snapchat.com/add/jennimsnaps ------------------------------------------ ➥ Video filmed by Ben Jolliffe ➥ Video graphics and animations by Chrisline: http://bit.ly/2vVZP1O ➥ Thumbnail by DLD Studio: http://bit.ly/2H3wlzM ------------------------------------------ ❐ MUSIC ❏ ➫ DJ Grumble's Soundcloud: http://bit.ly/1ElnUag ➫ DJ Grumble's Spotify: http://spoti.fi/2s5bRD7 ------------------------------------------ FTC: This video is sponsored by Lifesum!
Views: 360882 Jenn Im
How I Lose Weight FAST | Pre-Photoshoot Routine | Tips, Food, Exercises & What Actually Works
 
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Thank you to the creators of Final Fantasy XV: A New Empire for sponsoring this video! Download the game here: http://smarturl.it/AbbyPollock (open for more) Subscribe for more videos ► http://bit.ly/Subscribe2Abby What's up What's up! I'm so excited to FINALLY be sharing this video with you! I rambled enough in the video, but I can't tell you just how excited I am to be working with a gaming company like this. While I don't post about it much on here, gaming was one of my favorite pass times growing up and something I still do when I'm trying to wind down from a busy day. One of the most common questions I've been getting lately is what I did to shrink my waist and tighten up while keeping my shape. This video is your answer. There is a healthy way to lose weight fast, you just have to be strategic with it and realistic with your expectations. I've included a list of timestamps below to help you navigate this EPIC video 💕 TIME STAMPS: My workout strategy (and Day 1 workout) - 2:54 Day 1 meal 1 - 6:00 My diet strategy - 6:10 Day 1 meal 2 - 6:32 Day 1 meal 3 (+ science) - 9:00 (recipe below) . Day 2 workout w/ informative voice over - 9:48 Day 2 meal 1 - 14:30 Day 2 meal 2 (+ science) - 15:33 (recipe below) Day 2 meal 3 - 16:58 . Get ready with me: cosplay style - 18:09 Running errands in cosplay as Cindy Aurum - 18:57 Day 3 meal 2 - 19:20 How I use intermittent fasting - 19:33 Day 3 meal 3 - 22:47 (recipe below) *Note: meal 1 not shown, but as usual it was my omelette 😋 . Bloopers ft. me trying to be a mechanic - 23:30 ------------------------------- *DAY 1 WORKOUT* (CIRCUIT 1 - repeat x 3 with 30s rest between circuits) Double banded hip thrust x 20 reps Banded kneeling squat x 20 reps Double banded abduction x 20 reps (CIRCUIT 2 - repeat x 3 with 30s rest between circuits) Banded single leg hip thrust x 10 reps per leg Banded kickback x 20 reps per leg Lateral shuffle over x 20 reps (FINISHER - repeat x 2 with 30s rest between circuits) Feet elevated glute bridge w/ band abduction x 20 reps Glute bridge walk out x 20 reps each leg *DAY 2 WORKOUT* (CIRCUIT 1 - repeat x 3 with 30s rest between circuits) Double banded glute bridge, w/ feet elevated x 20 reps Double banded lateral step x 20 reps per leg Toe taps x 40 reps total (CIRCUIT 2 - repeat x 3 with 30s rest between circuits) Banded single leg glute bridge, w/ foot elevated x 10 reps per leg Double banded abduction x 20 reps Lateral shuffle over, w/ touch down x 20 reps each way (CIRCUIT 3 - repeat x 3 with 30s rest between circuits) Double bench double banded glute bridge x 20 reps Double banded lateral step x 20 reps per leg MC hammer shuffle x 20 reps each way DAY 3 WORKOUT: (not shown) ------------------------------- *PEANUT BUTTER CHOCOLATE PROTEIN SHAKE* (WHAT YOU NEED) 1 scoop chocolate protein powder 1 serving cricket protein powder (2 1/2 tbsp) 2 tbsp unsweetened cocoa 1 banana 1 cup unsweetened almond milk 1/2 tray ice cubes 2 tbsp powdered peanut butter (Extra) Almond milk, as needed to blend (Extra) Ice, as needed for consistency (WHAT TO DO) 1-Blend almond milk, ice cubes, and banana until smooth. 2-Add in ingredient-by-ingredient: cocoa, cricket powder, and powdered peanut butter, continuing to blend until smooth. 3-Once all the other ingredients have been combined, slowly pour in the protein powder, adding almond milk as needed to blend smoothly. *MOROCCAN SPICED SOUP* (WHAT YOU NEED) 1 can Campbell's Moroccan spiced soup 1/2 serving feta cheese (15 g) 1 handful spinach Feta cheese, as desired for garnish (WHAT TO DO) 1-Heat soup in a pot on medium-low until just bubbling. 2-Transfer soup to a blender and blend in feta cheese and spinach until smooth. 3-Pour soup into a bowl and sprinkle with additional feta, as desired. *CHOCOLATE BANANA PROTEIN PANCAKES* (WHAT YOU NEED) 1 banana 1 whole egg 1 scoop protein powder 1 serving dark chocolate chips (approx. 15 chips) Almond milk, as needed to mix (WHAT TO DO) 1-Preheat a nonstick pan over medium-low heat. 2-Add banana, egg, and protein powder to blender plus a splash of almond milk. 3-Blend until smooth, adding almond milk as needed. 4-Spray pan with additional cooking spray, then pour the batter into as many pancakes as desired. Placing chocolate chips on top of each pancake as desired. 5-Cook until the bottom side just lifts, then flip to cook for another 30-60s on the other side. ------------------------------- Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY ------------------------------- Videos about NUTRITION: Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc Do Calories REALLY Matter? | How to Eat According to Your Body Type https://youtu.be/Rf-9s2G-4qE Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ
Views: 145891 Abby Pollock
WHAT I EAT IN A DAY TO LOSE WEIGHT
 
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WHAT I EAT IN A DAY TO LOSE WEIGHT HEY SB SQUAD ❤️I HOPE YOU ENJOYED THE VIDEO! DON’T FORGET TO LIKE,SHARE AND SUBSCRIBE! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ WISH LIST🎁 https://www.amazon.com/shop/sheglamtv?ref=ac_inf_hm_vp BUSINESS EMAIL 📧 SLBROWN022@GMAIL.COM MAILBOX INFO📦 P.O BOX 330762 JAX,FL 32233 INSTAGRAM 80SBABYBROWN SNAPCHAT GLAMBABY1 #AMAZON #WEIGHTLOSS
Views: 977 IAMSHERIKAB
Should You Eat Less To Lose Weight | How To Choose Your Food For Weight Loss | Tamil
 
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Is it necessary to eat less when you are on a weight loss diet. Does that actually mean calorie deficit? Let's find out in this video explained by Dr.Satish in Tamil. Connect with Us: Faceboook - fb.me/mrfit24seven Twitter - https://twitter.com/mrfit24seven Instagram - https://www.instagram.com/mrfit24seven/
Views: 837 Mr.Fit24Seven
HOW TO LOSE WEIGHT & GET FIT FOR SUMMER!!
 
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Alisha's Video: https://www.youtube.com/watch?v=lunRuQS_GtI Mia's Video: https://youtu.be/9POblaMln4Q Follow my trainer on instagram here: https://www.instagram.com/Christopher.kadima WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiashten snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 1757821 MissRemiAshten
3-Day Military Diet To Lose Weight As Fast As Possible
 
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The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1008370 BRIGHT SIDE
What I Eat In A Day To LOSE WEIGHT // healthy but tasty AF recipes
 
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Hey guys, y'all have been asking me non-stop for another one of these so here you go :) These are all super healthy but tasty AF meals that I love to eat, I also ate these things when I was going through my weight loss journey as well (but I'm not trying to lose weight rn). MY OTHER WEIGHT LOSS VIDEOS : https://www.youtube.com/watch?v=jK7eXZHSQ6w&list=PL0jgx44O5dia1BjjZMMPbyrRMAbuMUpBT & hunty ya better be watching this vlog : https://www.youtube.com/watch?v=6i6_mzaPPm8&t=81s // FOLLOW ME : instagram: http://www.instagram.com/meganmargot twitter: http://www.twitter.com/meganmargot facebook: http://www.facebook.com/officialmeganmargot snapchat: meganmargot // MUSIC : Lakey Inspired - https://soundcloud.com/lakeyinspired thanks for watching, don't forget to like & subscribe if you enjoyed this video! xx
Views: 30530 Megan Margot
WHY I COULDN'T LOSE WEIGHT | MY BODY TYPE
 
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OPEN ME ❤️follow me! Alvajay@westsidedigitalgroup.com Instagram.com/Alvajay Twitter.com/AlvaJvelasco Snapchat: AlvaJay Munecascloset.com hiiii friends 💓 if you're reading this comment "I got the juice" SO for today I wanted to talk about why I couldn't lose weight, major reasons that were stopping me that I had no idea about. I hope it was helpful one way or another xo love y'all Christines channel: https://www.youtube.com/user/gaugegirl82 __________________ EDITOR 🌴 Nelson Pereira youtube: https://goo.gl/ArryDc instagram: https://goo.gl/sO0h9u __________________________ AFFILIATE LINKS & DISCOUNT CODES + Protein Coffee discount code: Alvajay http://bit.ly/2zidL7M + EHP LABS: code: ALVAJAY10 http://www.ehplabs.com/featured/ehplabs-oxyshred.html + Leggings: http://cutebooty.com/?ref=45 discount code: ALVA + http://velvetcaviar.com discount code: ALVA + http://morphebrushes.com discount code: ALVAJAY + http://gerardcosmetics.com discount code: ALVA 30% off
Views: 232320 Alva Velasco
Funny Anime Lose Weight Compilation  面白いアニメの瘦せる
 
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When Anime Characters lose their weights ! ◕‿◕ By Diet,Workouts,Crying.. etc. Intro: Galantis - You (Psychic Type VIP Remix) ▷Related Anime Tags: Kagura 神楽 Gintama Alvida アルビダ Usopp ?ウソップ One piece プロンプト?アージェンタム (Puronputo ājentamu) Final Fantasy XV Kae Serinuma 芹沼 花依 Watashi ga Motete Dousunda Hikifune Kirio ひきふねきりお Yumehara Chiyo 夢原 知予 斉木楠雄のΨ難 The Disastrous Life of Saiki K. Yammy Momoka (園川 モモカ) さばげぶっ! Sabagebu! Majin Buu Dragon Ball Super ◃┆◉◡◉┆▷ Connect with nekojin anime/music: YouTube: https://www.youtube.com/c/nekojin Discord: https://twitter.com/nekojinonanime Google+: https://plus.google.com/1101714114300... About: If you are the anime/song Author/Maker and don't want your work showing in my video. Please send an email to "nekojinanime@outlook.com", and I'll immediately delete the video! Thank you!
Views: 2386977 nekojin anime/music
i dont know how to lose weight
 
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Snapchat: raritycat Personal Instagram: raritycat Myfitnesspal: http://www.myfitnesspal.com/profile/curvyycaloriess Weight Loss Instagram: curvycaloriess Twitter: https://twitter.com/mustbepearls Fitbit: curvycaloriess@yahoo.com Business Email: amberlynnreidonyoutube@yahoo.com
Views: 60616 amberlynn reid
HOW MANY CALORIES YOU SHOULD EAT TO LOSE WEIGHT
 
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HELLO, FRIENDS. Thank you so much for clicking onto this video! I hope you liked it and found it useful. Calories don't have to be scary. Please try your best to eat enough. YOU DESERVE TO EAT. Please remember to like, comment, and subscribe!!! Feel free to leave any other video suggestions down below. If you are new here and want to know more about me, feel free to check out my other videos or my Instagram account (@jordanshrinks) where I documented my entire 130lbs weight loss journey. Thank you sososp much!!! Email: jordanshrinks@gmail.com (I DO NOT WANT TO PROMOTE YOUR WEIGHT LOSS PRODUCTS PLS F OFF) Instagram: http://www.instagram.com/jordanshrinks or @jordanshrinks Mail me! P.O. Box 11530 Queensway High PO Toronto, Ontario, Canada M8Y0B4
Views: 122747 Jordan Shrinks
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 2094437 Fit Tuber
9 Ways to Lose Weight for Super Lazy People
 
06:21
Many of us want to get the perfect body for the summer, but not so many want to go through dieting or an extensive workout. If you wanna skip on the gym and still lose those extra pounds quick and effortlessly, then you’ll like what we have in store for you – the totally unexpected secret super effective tips to lose weight that’ll work for even the laziest people. A lot of us have pretty much zero self-control when it comes to having a plate of delicious food in front of us. A surprising way to set your limits is to tie a ribbon around your waist before every meal. When you feel it becoming too tight, that's the signal for you to stop eating. Whenever you're putting together a healthy menu for yourself, you shouldn’t forget about beverages. And don’t worry about just drinking water or sugar-free stuff. All you have to do is drink what you like from a tall glass. Researchers from England’s Loughborough University have made a very interesting discovery: hot water doesn’t just help you relax, it can also make you lose weight. Try subscribing to healthy diet groups on social media. They can give you some scrumptious ideas and inspire you to diversify your menu. It might sound strange, but even your place at the table can make a difference when it comes to your weight. It's pure logic: when you sit at a table surrounded by extremely tempting foods, it’s almost impossible not to eat them. But if you sit at the end of the table, you’re likely to skip out on certain foods simply because they’re harder to reach. Another great way to trick yourself into eating less is to cut your food into small pieces. This will give your brain the impression that there’s more on the plate than there actually is. Thanks to this, you'll feel full much faster and won't overeat. You’ll really like this discovery from Carnegie Mellon University: scientists there claim that an imaginary lunch helps us eat less in actual life. Music: In Every Way - Freedom Trail Studio https://www.youtube.com/audiolibrary/music TIMESTAMPS Tighten your belt 0:24 Drink from tall glasses 1:00 Eat with a timer 1:47 Take hot baths 2:28 Always keep a bowl of fruit on the table 3:00 Sit at the end of the table 3:37 Do something rewarding before eating 4:19 Cut food into small pieces 4:58 Use your imagination 5:28 SUMMARY -Just tie a ribbon around your waist before every meal. When you feel it becoming too tight, that's the signal for you to stop eating. -We pour 20-30% less liquid into tall thin glasses than we do short ones, so drink what you like from a tall glass. -Whenever you’re about to sit down to a meal, set a timer for 20 minutes and try to eat slowly. -Hot water doesn’t just help you relax, it can also make you lose weight. Plus, your blood sugar levels decrease by 10%. -When you constantly see healthy foods, you program yourself to eat healthier. -If you sit at the end of the table, you’re likely to skip out on certain foods simply because they’re harder to reach. -If you’ve decided to follow a healthy diet and be more conscientious about what you eat, try to do something nice before having a meal. -Cutting your food into small pieces will give your brain the impression that there’s more on the plate than there actually is. -An imaginary lunch can help you eat less in actual life. There’s no harm in daydreaming about mouth-watering meatballs, donuts, or soft chocolate chip cookies. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 718940 BRIGHT SIDE
3 Simple Exercises to Lose Thigh Fat Fast | Lose hips Fat Fast
 
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3 Simple Exercises to Lose Thigh Fat Fast | Lose hips Fat Fast ------------------------------------------------------------------------------------------ Hi every one my name is | Anaya | . This channel is for a lot of things like Health & Fitness, beauty tips, beauty benefits, Health education, Health and Beuty tips Health video, Health tips,beauty tips,desi totky, Nuskhe, Home Remedies, Gharelu Nuskhe, ayurvedic, ayurevda, home treatment, Treatment with herbal product. Home remides, and much more. My channel is about Health Care, Health Tips, and Beauty Tips, I was the best student in home remedies during study. My goals are to those women or female students who are not familiar with simple remedies and treatment with fruits and vegetables and other. ------------------------------------------------------------------------------------------ Watch More: workout at home lose weight weight loss get in shape stay in shape no diet exercises for women effective exercises squats workout to lose weight 3-minute workout workout routine exercises for beginners exercises to lose weight exercises to lose fat exercises at home slender legs Lunges easy tips exercises hips shape workout Crunch and Lift #perfectbody #slimlegs #HipBridge #reducehips #workoutforlegs ------------------------------------------------------------------------------------------ Social engagement: ► Facebook: ► https://web.facebook.com/dil.laggaya Facebook page: https://web.facebook.com/anayadoldilsediltak/ Facebook group: https://web.facebook.com/Anaya-Health-and-Beauty-Tips-215240222349934/ ►Google+ : ►https://plus.google.com/u/0/105014118456145708101 ►Twitter: ► https://twitter.com/anaya_prity_dol ------------------------------------------------------------------------------------------ Do not forget to subscribe my chennal and give a bigger like -share We are waiting for your feedback in comments. ------------------------------------------------------------------------------------------ NOTE:- The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 19222646 Lucy Wyndham-Read
Weight Loss Binaural Beats✔Fat Burning Frequency Super Metabolism✔Lose Weight While You Sleep
 
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Weight Loss Binaural Beats✔Fat Burning Frequency Super Metabolism✔Lose Weight While You Sleep #GV641 by Binaural Beats Meditation (Good Vibes). ➤ FREE Binaural Beats MP3 Download: http://bit.ly/binauralbeats-free Beat Frequency: 7.5 Hz Theta Binaural Beats. Carrier Frequency: 295.8 Hz You can use affirmations below while listening to this session: I am losing weight I am slim and fit I always take care of my body I only eat healthy food I am motivated to lose weight and become healthy I am living a healthy life style I am dedicated to following my weight loss plan I am disciplined in my eating habits I am strong in mind and body I am completely focused on losing weight. Listen at least twice a day for 20 min. per session. Visit Us at www.soundhealthsolution.com For more Meditation Music Playlist & Library click on the link below: https://www.youtube.com/playlist?list=PLbXZkxjs1Xpo839ADb0ctBTnC0iAWTkKs Please Subscribe us for Daily Updates and more Music: https://www.youtube.com/channel/UCIauBb6cmot_0cYlYeEb8Mw Find Us on social Media: - https://www.facebook.com/GoodVibesChannel - https://plus.google.com/u/0/b/113648737650154472818/ - https://twitter.com/GoodVibesTube © Good Vibes all rights reserved.
How To Lose Weight in 3 Easy Steps!
 
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Learn how to lose weight in 3 easy steps. This video reveals the 3 major keys for burning fat fast. If you're looking to see some weight loss where you can start seeing results in less than a week watch this video. I talk about the best ways to lose weight for men and women at home In 7 days you will notice the results most of which you'll achieve without exercise. Enjoy 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=easy Fat Loss Calculator: http://bit.ly/2wj1Dir Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down into 3 major keys that determine whether you will be successful with losing weight and body fat or not. So in today's video I want to give you these 3 keys so you can unlock your bodies full fat burning abilities. If you make sure that you do all three of these things you will burn fat faster than ever before and keep it off permanently. Let's start with the first key. The model for burning fat has always looked like this. If you take too many calories in from food and you don't burn enough calories from exercise you gain fat and vice versa if you have less calories than you burn you'll lose fat. Everyone knows that, we've been told that over and over again since we were little kids. That means that the traditional model suggests that the reason you have excess fat or your carry extra weight is because you have too many calories. And the unspoken reason behind this model for why you have too many calories is because of a lack of willpower. You have excess body fat because it's your fault for not having enough self control and willpower to just consume fewer calories. However, this doesn't match up with your experience. Based on you own personal experience you know that when you have fewer calories you lose a couple pounds and then you usually get stuck. You continue eating fewer calories and feeling like your starving yourself eating bland boring foods you hate, but you never hit your target weight. This goes on for a while...you get discouraged...and then you quit because no one can stay on a restrictive low calorie diet for the long haul especially when its not producing results. Well, guess what I'm here to tell you its not entirely your fault. And I don't mean that in some cliche cheesy way, I mean quite literally its not only because you don't have enough willpower or self control even though for some of you that may be a big contributing factor. Make no mistake you will need will power to burn fat, but this isn't the only cause. In reality if we only look at calories in & calories out your not addressing the core cause of the problem. You see burning fat & losing weight is not just about using willpower to starve yourself by eating less & exercising more, because your body is way too smart for that. Within just a week after decreasing calories coming in your body will automatically decrease calories coming out. Many people refer to this process as your body entering into a so called "starvation mode." This is where your metabolism will slow down causing your fat loss to slow to almost nothing. Not only does your body slow your metabolism & this is proven over & over again in study after study, but it also increases the production of a hormone known as ghrelin. Ghrelins role is to signal your brain to make you feel hungry. So to sum up this whole torturous dieting process up you now have less calories coming in, less calories coming out due to your body responding with a slower metabolism, you're hungrier because of ghrelin, yet you're not burning much fat. In fact the situation begins to feel like you need to keep cutting calories just to maintain your current body fat rather than to lose more. And that's ultimately what discourages you & causes you to quit. Starting the whole cycle over again months later when you're probably in even worse shape than you were before. So what are we missing? Well it turns out your willpower is actually not the core cause of this problem it's actually also a hormonal problem rather than just a calorie problem. Once you understand this fat loss becomes easy & keeping it off is even easier. People think that when calories come in they keep going out until you eat too many calories & then your body starts storing those excess calories as fat. Even though this is part of how fat loss works unfortunately it's not so simple. When calories come in your body chooses whether it will store a portion of those calories even if you didn't cross over your total daily calorie allowance. Also once your body stores fat ​Insulin index: https://en.wikipedia.org/wiki/Insulin_index Sleep deprivation studies on insulin: ncbi.nlm.nih.gov/pubmed/20371664 Sleep deprivation study on Ghrelin: ncbi.nlm.nih.gov/pubmed/18564298
Lose Weight and Feel Great by knowing your "Why" | For The Love Of Sorted
 
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On my quest to lose weight just generally feel great about myself I have really needed to reflect on my "why" and what it is that inspires me and what mental blocks I might be facing. I really feel like I put myself out there in this one and it makes me feel very vulnerable - but as Brene Brown would say - there's power in that! This is week 1 of my “7 weeks to Sorted - From Messy Mayhem to Marvellously Managed” series. (Commencing October 14th - November 30th 2018**). I’m on a mission to get my messy house organised, my family reconnected and my health and wellness in focus all while exploring what makes my soul sing and discover my identity outside of motherhood. I keep it real, which means I’m not aiming for perfect - I’m just aiming to figure out what works for me and my family. If you’re new here, my name is Mel and I create content around my journey to get organised in my home, heart, body and soul. Each video I upload relates to one or more of those areas and I share in the hopes that I will inspire and potentially motivate you to create a life in which you feel balance and peace. Check out my blog for the corresponding blog post: www.fortheloveofsorted.com **If you’ve come across this content at a much later date then please still join me on my social media and see if there’s new challenges happening. If you’d like to join me on this challenge then please read below: Key points… The purpose of me sharing this journey is to hopefully inspire and encourage you to find more balance and order in your life along with me. If possible consider joining my facebook group and following my other social media (scroll down) so I can keep you updated on potential schedule changes. I also have a mailing list if you’d like to sign up for that. The outcome of this challenge is entirely up to you. This is not a one-and-done activity. This is as much a journey as a step-by-step guide. It won't be perfect. You will stumble. As will I. You wont follow the path to the letter and achieve miracles within your home or life…. Unless you choose to…. I’m in this with you. You can go back and start with me or just jump in where you are. This content comes from years of trialing other programs, step-by-step guides, books. blogs, challenges. I’ve picked out what I feel is working for me…. Some of it may feel familiar if you too have been on this journey long enough. I am not a professional. I am just doing my best and sharing my journey in the hopes that it inspires you. You can achieve anything and you are not alone. Your suggestions, words of wisdom, encouragement, feedback and support is welcomed and I’m honoured you’re here with me. If you’re not feeling aligned with what I’m sharing and you feel negatively and critical then I encourage you and respectfully ask that you move on. You deserve to feel heard - but no one deserves to feel judged. I live with anxiety and depression and through years of counselling and education I have come to accept these challenges as a superpower. With every challenge I face I come out stronger and more aware of my strengths than I was before. If you live with these mental illnesses also then I wish for you to come to this conclusion too. I purchased all products in this video unless otherwise stated. Therefore, all opinions and feelings expressed are my own. Intro created by Breanna at https://www.etsy.com/au/shop/NICHELLEANDCO?ref=search_shop_redirect SKILLSHARE Referral Code - https://skl.sh/2PdOH5g Please see my DoTerra store if you’re interested in Essential Oils : https://www.mydoterra.com/mel2017/#/ Currently I purchase my skincare from Nourished Life - if you use this link to do the same I am awarded a small rebate: https://www.nourishedlife.com.au/accounts-form.html?ref=01123c166a98f60268491432840a397a I often use an Australian Natural Cleaning Product called “Ekoworks” - if you’re Australian and want to try it check out this Refer-a-Friend LINK: This link with get your $10 off your first order and in return I will also receive a $10 voucher! Thanks sooo much in advance. https://mbsy.co/ekoworx/32985654 Tubebuddy Affiliate Link: https://www.tubebuddy.com/ForTheLoveOfSorted All music is royalty free from www.epidemicsound.com Wanna become our penpal? Mel For the Love of Sorted PO Box 16207 NORTHPOINT QLD AUSTRALIA 4350 LIKE MY FAN PAGE ON FACEBOOK: For The Love of Sorted: http://bit.ly/2BIPxUu JOIN THE GROUP AND HAVE A CHAT: For the Love of Sorted - Chat, Challenges & Cheers http://bit.ly/2Bb6wPM SMILE AT THE CAMERA ON INSTAGRAM: @fortheloveofsorted_mel https://bit.ly/2OQGsjd SAY G’DAY BY SENDING ME AN EMAIL: mel@fortheloveofsorted.com TWEET AT ME ON TWITTER: @4theluvofsorted http://bit.ly/2CBUnQl PIN SOMETHING WITH ME ON PINTEREST: For the Love of Sorted http://bit.ly/2oDfY8R
How to LOSE Weight Naturally in 7 Days Without Exercise 😍 135 POUNDS LOST - My Weight Loss Journey
 
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I was really nervous about posting this video.... But I have to let people know that LOSING weight is easy with keto weight loss diet! I used this product here to lose ALL of my weight: http://bit.ly/lose-weight-free PS. They are doing a free bottle for everyone this week only! This bottle has helped me lose weight and fat fast and keep it off! This is the best way to get rid of bellyfat
Views: 13579 Hotte1305
Lose Weight Fast - (9 Hour) Sleep Subliminal Session - By Thomas Hall
 
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This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :) If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording. The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake. FAQ's Q. Can I only listen whilst asleep? A. You can listen to this recording whilst asleep or awake, both methods are effective. Q. Do I need headphones to listen to this recording? A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones. Q. Can I listen while driving or when I’m at work? A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading. Q. Do I need to watch the screen? A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen. Q. Why can't I hear any talking? A. This is a subliminal recording, which means the affirmation messages are hidden within the audio. Q. How do subliminal messages work? A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. Q. How long until I get results? A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days. Q. At what volume should I play the recording? A. At whatever volume you find most comfortable. Q. What do the messages in this recording say? A. Here is a list of all the affirmations/messages in this recording. I resist food cravings I like being a healthy person My health is improving and so is my life I am in complete control of my emotions I can achieve anything I set my mind to I have excellent motivation My motivation grows stronger everyday I only eat when necessary I am losing weight I feel good about myself when I eat healthy food I have very strong willpower I am in charge of my life I love exercise I lose weight easily because I am a motivated person Losing body fat will make me happier and healthier I will reach my goal Dieting is good Exercise will make me feel good and help me lose weight My body becomes more attractive each day I resist the temptation of eating unhealthy food When I lose weight, I look more attractive My motivation grows stronger everyday I love being physically fit I am in control of my weight I am in control of my life I look after my body and feed it healthy food Exercise will make me feel amazing I will only eat healthy food I have the strength to achieve my ideal weight I say no to eating sweet food I will succeed because I am a strong person I say no to food cravings I believe in myself My willpower continues to grow stronger each day I am completely focused on losing weight When I wake up each morning, I am full of motivation When I wake up each morning, I am full of energy (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.
Views: 334055 Thomas Hall
Lose Weight Fast - (10 Hour) Rain Sound - Sleep Subliminal - By Thomas Hall
 
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This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :) If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording. The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake. FAQ's Q. Can I only listen whilst asleep? A. You can listen to this recording whilst asleep or awake, both methods are effective. Q. Do I need headphones to listen to this recording? A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones. Q. Can I listen while driving or when I’m at work? A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading. Q. Do I need to watch the screen? A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen. Q. Why can't I hear any talking? A. This is a subliminal recording, which means the affirmation messages are hidden within the audio. Q. How do subliminal messages work? A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. Q. How long until I get results? A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days. Q. At what volume should I play the recording? A. At whatever volume you find most comfortable. Q. What do the messages in this recording say? A. Here is a list of all the affirmations/messages in this recording. I resist food cravings I like being a healthy person My health is improving and so is my life I am in complete control of my emotions I can achieve anything I set my mind to I have excellent motivation My motivation grows stronger everyday I only eat when necessary I am losing weight I feel good about myself when I eat healthy food I have very strong willpower I am in charge of my life I love exercise I lose weight easily because I am a motivated person Losing body fat will make me happier and healthier I will reach my goal Dieting is good Exercise will make me feel good and help me lose weight My body becomes more attractive each day I resist the temptation of eating unhealthy food When I lose weight, I look more attractive My motivation grows stronger everyday I love being physically fit I am in control of my weight I am in control of my life I look after my body and feed it healthy food Exercise will make me feel amazing I will only eat healthy food I have the strength to achieve my ideal weight I say no to eating sweet food I will succeed because I am a strong person I say no to food cravings I believe in myself My willpower continues to grow stronger each day I am completely focused on losing weight When I wake up each morning, I am full of motivation When I wake up each morning, I am full of energy (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe. https://www.thomashallhypnosis.com/
Views: 112422 Thomas Hall
HOW I LOST 30 LBS IN ONE MONTH | MY WEIGHTLOSS JOURNEY
 
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I told myself I was going to lose weight and be the best version of myself in one month, and I did just did. You can too! My ULTIMATE 30 DAY Weightloss GUIDE 👉🏾👉🏾 https://melcherriifitness.bigcartel.com Like & Subscribe to watch meal prep, workout, and more videos... 👉🏾👉🏾👉🏾👉🏾🚨🚨🚨Hey guys! My son is participating in the next Florida prepaid contest. If he receives enough likes he could win money that would be added to a Florida savings plan, scholarships, and much more. So hit the link and heart the pic for me😄😄! You can like his photo daily as well. Thanks!! https://wyng.io/YmYewQ?v=TI1q 🚨🚨🚨🚨🚨🚨 Everything sweet sweat: https://www.amazon.com/s/?tag=googhydr-20&ref=pd_sl_1nl68e2b18_e_p19&hvadid=241940778190&hvpos=1t1&hvnetw=g&hvrand=12949515543234265289&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011459&hvtargid=kwd-116696775&keywords=sweet+sweat&hyd_lpo_exg=152&index=aps&hyd_lpo_ex=36448ec952ae251e1ed867ee8ab56404f81cecf3f84a2148ea3723fc2ebb2bf4&ie=UTF8&hyd_lpo_url=C 👉🏾The 14 day detox I did: http://purelifeherbs.com/product/detox-3-step-pack/ Follow me on my insta and stay updated @melcherrii Follow me on snapchat and see what I eat in a day @melissacherry24 THANK YOU SO MUCH FOR WATCHING AND I HOPE MY VIDEO NOT ONLY INSPIRES YOU BUT GIVES YOU THE ADVICE YOU NEED TO CONTRIBUTE TO YOUR HEALTH AND FITNESS JOURNEY!
Views: 1075823 Mel Cherrii
20 Foods That Help You Lose Weight
 
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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 796412 TheThings
How to Lose Weight for Teenagers in School
 
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How to lose weight for teenagers in school. All of my pretty teens are going back to school soon so I wanted to give you easy tips to lose weight fast. Remember you can always contact me 24/7 on https://www.instantgo.com/prettykeli ☑ Like: If you want to lose weight in school instead of gaining Comment Below: What are you struggling with in school that is hindering you from losing weight? Don't forget to make video suggestions as your video idea can be picked next. Don’t forget to text “Pretties” to 77948 for a chance to win this months giveaway. It’s free and you’ll know you won if you get a text from me. Be on the lookout. This month's giveaway is a fitness watch. (͠≖ ͜ʖ͠≖)👌 If you enjoyed this video Please Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=prettykeli Did you subscribe? Are you one of my Pretties? AMAZING! Click here to learn our 🖖handshake: https://www.youtube.com/watch?v=8421IrBd9PM Last Video➜ https://www.youtube.com/watch?v=3mpqKkF2KuQ&list=PLh0FrzumqzGzBlb_sOyBXi962WVFQS1sd Missed my Thigh Fat Series? You’ve got to see it while you wait for the rest of the waist series: https://www.youtube.com/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW 🎥 Video Schedule 🎥 Weight Loss, Fitness, & Nutrition NEW Videos EVERY Tuesday & Saturday (͠≖ ͜ʖ͠≖)👌 Subscribe: https://www.youtube.com/subscription_center?add_user=prettykeli ✿̶̥̥)Follow me on Snapchat: https://www.PrettyKeli.com/snapchat ✿̶̥̥) 💌 Want to send me something? (❛‿❛✿̶̥̥) 312 S. Beverly DR. #3652 Beverly Hills, CA 90212 ✩ Visit my Website: ✩ http://www.prettykeli.com for useful tips and tricks you will love! ✿̶̥̥)Become my Patron on Patreon for meal plans, workouts and More: https://www.patreon.com/prettykeli ★ Follow me for inspirational pics on Instagram: ★ http://www.instagram.com/prettykeli ✩ Add me on Snapchat: https://www.PrettyKeli.com/snapchat ✩ ★ For Fitness, Health, and Lifestyle News follow me on twitter: ★ http://www.twitter.com/prettykeli ✩ "Like" me on Facebook For the latest news on upcoming videos: ✩ http://www.facebook.com/prettykelifanpage ★ Become my Friend on Facebook (I hardly have any) ★ http://www.facebook.com/Iloveprettykeli ✩ Still on Myspace? Add me there too! ✩ http://www.myspace.com/PrettyKeli ★ Add me to your Circle on Google Plus: ★ https://plus.google.com/102406653982106974281 💻 Business inquiries: ✉ Email: PrettyKeli@PrettyKeli.com 📲 Text or Call: (424) 343-7278 ************************************ Frequently Asked Questions What camera do you use? This http://amzn.to/1OiUgOz or this http://amzn.to/1tjT8jL What editing software do you use? http://amzn.to/1OiVc5p & http://amzn.to/1tpfjpm Where can I buy your intro song? http://amzn.to/1PTgdnA Do you offer any services online? https://www.prettykeli.com/services/ ************************************
Views: 93012 PrettyKeli
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
Amberlynn Reid DOES NOT know how to lose weight!!! | AMBERLYING REID
 
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Was this her wake up call? 🤔🖤 Amberlard - https://youtu.be/L1dXmiP68rw Petty Politics - https://www.youtube.com/channel/UC_yPV0NwTS8RptaPa5sYTIA SUBSCRIBE 💜 SUBSCRIBE 💜 SUBSCRIBE FOLLOW ME BABES! I WON'T LEAD YOU ASTRAY 😈 https://twitter.com/LyfeFreeSpirit https://www.instagram.com/thelyfeofafreespirit/ https://thelyfeofafreespirit.blogspot.com/ http://calliemusicmgr.wixsite.com/freespiritedinc Xoxoxoxoxoxox My Loves 💋💋💖😉
5 Easy Tips To Start Losing Weight & Stick To It!
 
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Hello loves!! If you're having troubles sticking to your new year's resolution to lose weight.. you need to watch this video! Starting your weight loss journey the right way is the most crucial to your success, so I've made a lil list of all the things I did when I first started, and continue to do now when I find myself getting off track.. cuz let's be real I eat too much chocolate LOL My 60 pound weight loss story : https://www.youtube.com/watch?v=jK7eXZHSQ6w&t=25s ED Story: https://www.youtube.com/watch?v=6_oP3v8cME0&t=1s // FOLLOW ME : instagram: http://www.instagram.com/meganmargot twitter: http://www.twitter.com/meganmargot facebook: http://www.facebook.com/officialmeganmargot snap: megan margot thanks for watching, like & subscribe to see more of my videos!
Views: 160020 Megan Margot
8 Grains to Eat to Lose Weight and 3 to Avoid
 
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What grains should you eat to lose weight? 🤔 There are grains that are perfect for this, making extra pounds vanish within days. 👌 But there are grains that are equally awful for weight loss. We're about to tell you how to avoid all the pitfalls and incorporate grains in your menu to transform your body. 👍 TIMESTAMPS: Whole oats 0:52 Brown rice 1:25 Whole rye 1:56 Whole grain barley 2:25 Buckwheat 2:50 Quinoa 3:15 Corn 3:45 Lentils 4:10 White rice 4:50 Wheat 5:18 Couscous 5:44 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Whole oats contain beta-glucan fiber, which is well known for its ability to absorb tons of water, making it swell in your stomach. This then increases the pleasant feeling of being full. In other words, you’ll simply eat way less! - Considering how many vitamins and minerals brown rice contains, it should be crowned as a superfood in the blink of an eye! - Some specialists are sure that whole rye has more nutrients per serving than any other whole grain! And there has to be some truth to this. - Barley is excellent for a perfectly toned figure, and it also lowers your cholesterol levels. Its minerals and nutrients work their magic in no time, making you feel full and giving you all the essential elements your body needs. - Buckwheat is a true champion as it contains more protein than any other whole grain, topping the list of necessary protein foods for every single one of us — especially if you're a vegetarian. - If you know at least something about a healthy lifestyle and menu, you know what quinoa is. This grain is high in protein, B-group vitamins, and omega-3 fatty acids, making it a real treat for people with celiac disease and gluten intolerance. - If you want corn to help you get slimmer, make it a rule to eat a whole ear of corn. This will allow your body to receive all the B-group vitamins, magnesium, antioxidants, and phosphorus that it contains. - Lentils are truly unique, simply because they're rich in protein and fiber while being low in fat and high in slow-digesting carbohydrates. - Eating white rice may be the reason why you can't lose weight. It's actually a refined carbohydrate that’s very high in calories and low in fiber. And from this point of view, it has hardly any nutrition! - Just like brown rice, wheat is a superfood — a superfood for gaining weight! The main reason for this title is amylopectin A, an extremely fattening starch. - Couscous may look like a whole grain at first glance, but it's actually not that different from refined wheat. You won't find any nutrition here, but you will find numerous calories. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 327176 BRIGHT SIDE
This Doctor Shares The Fastest Way To Lose Weight | TRY IT FOR 3 DAYS!
 
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Try This For 3 Days If You Struggle With Weight Loss! ►Special thanks to Dr. Eric Berg DC for this amazing information. Subscribe to his channel for more epic videos. https://www.youtube.com/user/drericberg123 ►This video was uploaded with the permission of the owner. ►►►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp - http://influencelogic.go2cloud.org/SH3o #videoadvice#weightloss#fatburn ======================================================== READ Dr. Eric Berg's book: ►Dr. Berg's New Body Type Guide - https://amzn.to/2NrBuoX ======================================================== ►SUBSCRIBE to our second channel VIDEO ADVICE-DAILY: https://www.youtube.com/channel/UCRXE... ===================================================== Follow us for daily motivation: Facebook - https://www.facebook.com/videoadvice Instagram - https://www.instagram.com/videoadvice... ===================================================== ►Speech by Dr. Eric Berg DC - https://www.youtube.com/user/drericberg123 https://www.drberg.com/ ===================================================== Music by Audiojungle. ===================================================== Footage under Creative Commons License. ❗All the footages are under the Creative Commons License 3.0, 4.0. If any content owners would like their images removed, please contact us by email at videoadvice@yahoo.ro Thank you! Last Day of Paris (Short Film) https://vimeo.com/50028182 HEDGE Short Film trailer https://vimeo.com/168173735 DREAM OF LIFE https://vimeo.com/223624601 Be. The morning workout filmed on lumix fz300 - https://www.youtube.com/watch?v=Ef63-Rmk7tg First Time Reaction - Pain Therapy System 120fps - http://vimeo.com/117006556 Listen – http://vimeo.com/58630287 HOLY FIRE Short Film https://vimeo.com/189457035 Neste Slag https://vimeo.com/188202312 Why Do You HAC? https://vimeo.com/216526375 Crossfit Oryx Qatar https://vimeo.com/167690930 Fever / Short Film https://vimeo.com/107055360 Megértett természet / Szombathelyi Tibor/ - FlyingEyes Media https://vimeo.com/185382648 Best Places to Eat in Cappadocia, Turkey – http://vimeo.com/123752727 Clocks' pendulums swinging – http://www.youtube.com/watch?v=l-RZZvGvlCo Dreaming – http://vimeo.com/68867326 Dubrovnik in Cinematic High Definition – http://vimeo.com/211270705 An open letter to Canon – http://vimeo.com/18104656 ‘LAURA’ Short Film for 3' Scene - Opera de Paris – http://vimeo.com/140237710 Sri Lanka - Your Life is your life https://vimeo.com/133217606 BXO BOXING https://vimeo.com/190290597 Broken Xmas - Short Film https://vimeo.com/82154555 HEDGE Short Film trailer https://vimeo.com/168173735 PELAGO - Short Film https://vimeo.com/173614145 Powerhouse Kickboxing https://vimeo.com/152823948 Reebok — The Art Of Sport https://vimeo.com/253397463 Human – short film https://vimeo.com/94247976 The Morning Light – http://vimeo.com/193951483 The TRASH (Short film) + subtitle – http://vimeo.com/62983860 UXUA SPA & GYM https://vimeo.com/129834311 At Last Short Film https://vimeo.com/96807922 Yearning - Short Film https://vimeo.com/92378328 Videohead feature film - crowdfunding short https://vimeo.com/206730973 Untitled Short Film – http://vimeo.com/34006772 Trapped https://vimeo.com/152043129 TO DIE FOR (Post Apocalyptic Short Film) https://vimeo.com/157622289 Salty smell of sun https://vimeo.com/173652477
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.