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What's the Best Diet? Healthy Eating 101
 
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Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children. http://www.childnutrition.utoronto.ca/other-resources-families-and-educators Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit Dr. Mike Evans is a staff physician at St. Michael's Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto. Written, Narrated and Produced by Dr. Mike Evans Illustrations by Liisa Sorsa Directed, Photographed and Produced by Nick de Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Production Assistant, Chris Niesing Director of Operations, Mike Heinrich ©2015 Michael Evans and Reframe Health Films Inc.
Views: 231118 DocMikeEvans
5 Foods You Should Eat Every Day!
 
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Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Views: 3251493 Health Tips
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2187052 AsapSCIENCE
Top 10 Healthiest Foods
 
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A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest Check out the voting page here, http://www.watchmojo.com/suggest/Top+10+Healthy+Foods If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/xmas.php WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 7694013 WatchMojo.com
The Perfect Diet
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses what type of foods will help you gain the most health and why it is the most perfect diet in the world. In this video, Dr. Berg also explains what to look for when you are shopping for your diet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 795371 Dr. Eric Berg DC
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corrina discusses the three main reasons why nutrition can be so confusing. It's easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health. Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT-- healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food. Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel **Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can't make it in person, you can download all the amazing lectures, more info here: http://www.profcs.com/app/?af=1622266 Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition http://www.youtube.com/watch?v=xFb1ydHxYYw&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks http://www.youtube.com/watch?v=6b3YMawyasI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks https://www.youtube.com/watch?v=I2SGX1_llpc&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health http://www.youtube.com/watch?v=O3065PjU5jk&list=PL544E863FFB3E437B Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks https://www.youtube.com/watch?v=T7O8xtRNhJY&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth http://www.youtube.com/watch?v=5zyqyXTQhiw&list=PL544E863FFB3E437B Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Fitness Workouts Playlist http://www.youtube.com/playlist?list=PL94F7A544061A8FBD Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved.
Views: 564629 PsycheTruth
What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2125817 BRIGHT SIDE
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2116319 BRIGHT SIDE
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3257904 ATHLEAN-X™
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2523780 Liezl Jayne Strydom
Top 14 Healthy Foods To Lose Weight And Recipes
 
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http://serious-fitness-programs.com/weightloss FACEBOOK: https://www.facebook.com/TheSeriousfitness The good sources of protein : Eggs are an excellent source of protein and therefore can play a major role in supporting natural weight loss. They're a great form of slow release energy to keep you going throughout the day. turkey "Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too." Your body burns more calories digesting protein than it does to digest carbohydrates. Salmon Lean sources of protein help you feel full without adding fat. However, 50% of women ages 18 to 50 don't know if they get enough of this essential nutrient. REDUCED FAT MILK Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk. Lentils Packed with fibre, folate and magnesium, this versatile fat-free legume can be a fabulous supporting player of a slimming healthy eating regimen. Lentils, prepared any number of ways, will have you feeling as if you've eaten a meaty. The good sources of Carbs: Oats Oats are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Beans Beans are inexpensive, filling, and versatile, and a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more. Grapefruit is a delicious and nutritious sweet-tart snack, breakfast side or salad topping. But researchers have also discovered that eating grapefruit or grapefruit juice daily can aid in weight loss, possibly due to a reduction in insulin levels. broccoli. Rich in fiber, loaded with antioxidants, and overall an amazing vegetable, broccoli is a great choice to include in your diet. You can use broccoli in so many different dishes or just serve it on it's own. Apples To keep the pounds at bay, eat an apple or two a day. Numerous studies have found that eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal. Because The fiber in the apple makes you feel full, so you eat less. Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. The Good Sources Of Fat Avocados There's no reason to be afraid of eating fats as long as they're the right fats. Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied. Nuts For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals. Almonds help build muscle, reduce cravings, and make a most convenient snack. Avoid salted almonds. Instead, nibble on raw almonds that still have their skin. Delicious Egg Omelet Ingredients 2 large eggs 2 teaspoons salsa 1 tablespoon guacamole Blueberry Nut Oatmeal Cook 1/2 cup dry Quick 1-Minute Quaker Oats Top with 1 cup frozen organic blueberries, 2 Tbsp cashews, and 1 Tbsp honey Broccoli & Feta Omelet with Toast Cooking spray 1 cup chopped broccoli 2 large eggs, beaten 2 tablespoons feta cheese, crumbled 1/4 teaspoon dried dill 2 slices rye bread, toasted 1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. 2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast. Banana Nut Oatmeal Calories 310 1/2 cup old-fashioned rolled oats 1 cup water 1 banana, sliced 1 tablespoon chopped walnuts 1 teaspoon ground cinnamon Preparation 1. Combine oats and 1 cup water in a small microwave-safe bowl. Microwave on high 3 minutes. 2. Top with banana slices, walnuts, and cinnamon. Grilled Cheese with Turkey and Tomato 403 cal 2 slices whole-grain bread 1 slice cheddar cheese 2 ounces sliced turkey 1 slice tomato Cooking spray 1/2 cup pea pods 2 tablespoons low-fat ranch dressing Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing. Snack Apple and Non-Fat Yogurt 148 calories 1 small apple, sliced 1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon* Peanut Butter and Banana Smoothie ½ cup fat-free milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter (MUFA) ¼ very ripe banana 1 Tbsp honey 4 ice cubes
Views: 1436249 TheSeriousfitness
Real Food: The Best Diet
 
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What's gone wrong with the American diet, and how can we make it right? In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients. Learn more about the Anti-Inflammatory Diet: http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet Use this interactive Anti-Inflammatory Food Pyramid: http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html Video provided by Conference Recording Service: http://www.conferencerecording.com
Views: 280177 Andrew Weil, M.D.
30 Healthy Habit Hacks You Need To Know!
 
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SUBSCRIBE ➡ https://goo.gl/ORhysT Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☞ FIND ME ONLINE ☜ Instagram: http://instagram.com/rachelaust Snapchat: RachelAust Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☀JOIN MY HEALTH/FITNESS NEWSLETTER☀ A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **SHOP MY PHONE CASE COLLECTION** http://bit.ly/25iK1RG - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♦ MY POPULAR VIDEOS ♦ How To Become A Morning Person http://bit.ly/1PrmiB5 Meal Prep With Me http://bit.ly/1OAd8Vq My Morning Routine http://bit.ly/23hxg6p 60 Day Minimalism Challenge http://bit.ly/1UvRo14 Get Over A Weightloss Plateau http://bit.ly/1nBdd2y Health & Fitness Q&A feat. Beau Bressington http://bit.ly/1ZPzafs
Views: 1595061 Rachel Aust
What is the best diet for humans? | Eran Segal | TEDxRuppin
 
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Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see http://genie.weizmann.ac.il New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets - this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 967026 TEDx Talks
Nutrition - Simple Guide To Any Body Transformation | Furious Pete
 
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Not sure how to change your diet? Watch this video! ►NEW Furious Apparel: http://FuriousApparel.com ►My Supplements: http://FuriousFormulations.com ►Custom Diets and Coaching: http://coaching.furiouspete.com Subscribe to This Channel! ►http://bit.ly/Sub2FuriousPete Follow Me!! Facebook ► http://www.facebook.com/Furiouspete123 Instagram ► http://www.instagram.com/furiouspete SnapChat ► Furiouspete123 MyProtein Discounts: ►US | 20% OFF w/ FURIOUSPETE | http://bit.ly/ProteinUS ►Europe | 15% OFF w/ FURIOUS | http://bit.ly/ProteinEUR Check out my other Channels: Vlogs ►http://www.youtube.com/furioustalks Supplement Reviews ► http://www.youtube.com/suppsreviews The Furious Dog ► http://www.youtube.com/thefuriousdog Furious Eats ►http://www.youtube.com/furiouspete Furious GamePlay ►http://www.youtube.com/FuriousGamePlay My PO Box! Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 For Business inquiries only: events [at] furiouspete.com
Views: 1657791 Furious Pete
BBC The Truth About Healthy Eating 2016 - Best Documentaries
 
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Fiona Phillips teams up with leading scientists to look at how to eat and drink to good health, and she uncovers some surprising truths. She reveals which cheap, everyday foods can give us all the benefits of so-called superfoods at a fraction of the price and why frying can be the healthiest way to cook. Fiona becomes a human guinea pig to test some of the top-selling health drinks and supplements. She investigates whether antioxidant smoothies really give us the healthy boost we think and discovers why multivitamin pills might do us more harm than good. In a unique experiment with scientists from Aston and Liverpool John Moores universities, she sets out to find the healthiest breakfast, and discovers why we'd be better off with bacon and eggs rather than cereal and fruit. To find out whether we can really detoxify our bodies, she puts some popular detox foods and drinks to the test and reveals why we're better off with fresh foods and the odd glass of wine. ------------------------------------ Enjoy watching. IF YOU LIKE, PLEASE SUBSCRIBE TODAY !
Views: 31718 KianyST
How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU
 
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After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 4285686 TEDx Talks
How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)
 
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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
Views: 7872295 Fit Couple Cooks
12 Best Foods for Men's Health
 
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Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected. In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step. 1. Eggs Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke. 2. Garlic With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost. 3. Honey Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike. 4. Watermelon A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet. 5. Cauliflower Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone. 6. Grapes By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process. 7. Oysters Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients. 8. Meat Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source. 9. Beans Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels. 10. Tuna Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury. 11. Pomegranates Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice. 12. Cabbage Men who eat cabbage ingest the chemical - indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 150404 Natural Cures
Top 5 Best Healthy Eating Recipes
 
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Here's a collection of healthy recipes to help get 2018 off to a great start! Chickpea Burgers: http://www.donalskehan.com/recipes/moroccan-chickpea-burgers/ Beetroot Burgers: http://www.donalskehan.com/recipes/blushing-beetroot-burgers/ Raw Cacao Nib Fudge: http://www.donalskehan.com/recipes/raw-cacao-nib-toffee/ Smoothie Bowl: http://www.donalskehan.com/recipes/frozen-smoothie-bowl-with-homemade-granola/ Super Green Omelette: http://www.donalskehan.com/recipes/super-green-omelette/ Subscribe to my channel: http://bit.ly/SUBSCRIBEDonal Order my new cookbook FRESH: http://bit.ly/donalFRESH Follow me on Twitter: http://www.twitter.com/donalskehan Like my Facebook page: http://www.facebook.com/donalskehan Follow me on Instagram: http://www.instagram.com/donalskehan Follow me on Pinterest: http://www.pinterest.com/donalskehan
Views: 78341 Donal Skehan
Diet Chart,Healthy food tips कया कितना अौर कब खाय
 
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Diet charts help improve your appetite makes you healthy,with knowledge what to eat in what quantity,with best food ,food supplements ,the best way and time to eatthe vegetables
Views: 34715 DOCTOR ADVISE
BBC DOCUMENTARY: Healthy Diet - Which Is The Best Diet? - food world
 
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Healthy Diet - Which Is The Best Diet? Health Care Documentary Subscribe: . ------------------------------------------------- Thank for watching!!!
Views: 6498 Food World
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Views: 3473212 TheSeriousfitness
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1075707 facts@WEB
😍  20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
 
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It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body. -~-~~-~~~-~~-~- Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/ -~-~~-~~~-~~-~-
Views: 6431323 Home Remedy
Balanced Diet || Best food for health || Healthy junk food
 
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Balanced Diet - Video for Kids Let's Learn about Balanced Diet with this video: It is a diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health. For more videos go to: https://www.youtube.com/user/learningjunction/videos Stay tuned for more videos
Views: 1480 learning junction
Balanced Diet | It's AumSum Time
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3225382 It's AumSum Time
The best Time for Eating Healthy Food,Fruits and Nuts
 
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The Best Foods To Eat At Every Time Of Day Best and Worst Time to Eat and Drink Things and Food Items Breakfast Lunch and Dinner..........
Views: 40800 success k
The 18 Best Healthy Foods to Gain Weight Fast
 
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The 18 Best Healthy Foods to Gain Weight Fast 1. Homemade Protein Smoothies Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. It’s best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content. Here are just a few tasty variations you can try. You can combine each with 2 cups (470 ml) of milk or an alternative like almond milk. • Chocolate banana nut shake: Combine 1 banana, 1 scoop chocolate whey protein and 1 tablespoon (15 ml) peanut or other nut butter. 2. Milk Milk has been used as a weight gainer or muscle builder for decades . 3. Rice Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat . 4. Nuts and Nut Butters Nuts and nut butters are a perfect choice if you’re looking to gain weight. 5. Red Meats Red meats are probably one of the best muscle-building foods available. 6. Potatoes and Starches Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories. 7. Salmon and Oily Fish Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats. 8. Protein Supplements Taking protein supplements is a common strategy for athletes and bodybuilders who want to gain weight. 9. Dried Fruit Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 10. Whole-Grain Bread Whole-grain breads are another good carb source to help you gain weight. You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. 11. Avocados Avocados are loaded with healthy fats. Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight. 12. Healthy Cereals Healthy cereals can be an excellent source of carbs, calories and healthy nutrients. 13. Cereal Bars Some of the healthier cereal bars on the market can be a great snack when you are on the go. They are also a good choice before or after a training session, since they tend to contain a mix of slow- and fast-digesting carbs. 14. Dark Chocolate High-quality dark chocolate provides a ton of antioxidants and health benefits. Most people recommend getting dark chocolate with a cocoa content of 70% or more. 15. Cheese Cheese has been a staple food for centuries. 16. Whole Eggs Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. 17. Full-Fat Yogurt Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. 18. Healthy Fats and Oils Healthy fats and oils are some of the most calorie–dense foods on the planet. Simply adding a tablespoon (15 ml) of oil to sauces, salads and during cooking can quickly add 135 calories. Source - https://authoritynutrition.com/18-foods-to-gain-weight -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Runaways Silent Partner Country & Folk | Inspirational -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 464198 Daily Health Tips
5 HEALTHY HABITS Changed My Life | What I Eat In A Day
 
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Views: 1256078 Sarahs Day
The Best Healthy Snacks & Desserts For Any Weight Loss Diet | Cutting Diet Essentials
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 219163 Remington James
The BEST DIET For Weight Loss | Lose Fat, Build Muscle, Get Healthy
 
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☆ Listen to "Wired to Eat" by Robb Wolf ☆ ⌲Go to http://www.audible.com/marisa or text "marisa" to 500-500 to get a free download with a free 30 day trial This video explains how to determine the best diet to lose weight, lose fat, and/or gain muscle. I also discuss how to find the best macros for weight loss, fat loss, and building muscle. A lot of people might think the best diet is veganism, or IIFYM, or paleo, or low carb, or keto. But in reality, the best diet for weight loss is the diet that is personalized to your body. The outline for my plan is written out below for convenience :) Video about the most important thing to achieve your aesthetic goals: https://goo.gl/ghrku2 ⌲This video is sponsored by Audible ------------------------------------------------------ ♡ F O L L O W M E F O R M O R E C O O L S T U F F ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ F I L M I N G E Q U I P M E N T ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ C U R R E N T F A V O R I T E S U P P L E M E N T S ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ P L A Y L I S T S ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆Finding The Best Diet for Weight Loss/Fat Loss/Building Muscle☆ ⌲PHASE 1: Gut Optimization Get Reset Diet 3 Day Fast Keto Diet ⌲PHASE 2: Elimination Diet Paleo 7 Day Carb Test Whole30 Low FODMAP Everything Else (sulfer, thiols, etc) ⌲PHASE 3: The Ideal Macro Ratio Standard macro ration (recommended by IIFYM) Low Carb/High Fat Low Fat/ High Carb Midpoint ------------------------------------------------------ ★❤︎ S U P P O R T M E H E R E ❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡ D I S C L A I M E R ♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 63831 MissFitAndNerdy
Power Foods for the Brain | Neal Barnard | TEDxBismarck
 
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Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 2301035 TEDx Talks
Top 10 Best Heart Healthy Foods
 
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Top 10 Heart Healthy Foods to Eat. Heart healthy foods list. 10 heart healthy foods and snacks. Best foods for heart disease prevention. Heart healthy foods for seniors. Best foods for heart health. Try these best heart smart foods. #HeartHealthyFoods #HeartHealthyFood #HeartHealthyFruits #HeartHealthyFruit #HeartHealthySnacks #HeartHealthySnack #HeartFoods
Views: 41247 Sooraj Mohan
Best Healthy Diet Plan For Men
 
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Here i am interested to tell you about the Best healthy diet plan for men The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there's a reason they call it the cheat day.) Diets are often overly complicated and make it unrealistic for most people to follow them. It's actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results. That's why we've created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone and—more importantly—a different mentality when it comes to eating. Before you read any further, ask yourself: What are the last three "bad" things that you ate? When was the last time you tried a "diet"? Why did it fall apart? These problems will come up again if you don't fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here's how to fix those habits and start with good ones. Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won't feel like "dieting," and it'll save you the effort of thinking about what the hell you're going to eat every day. Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That's not to say you should count calories—but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).
Views: 20256 Health Tips
10 Healthiest foods for pregnant women | Best healthy foods diet during pregnancy
 
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10 Healthiest foods for pregnant women | Best healthy foods diet during pregnancy Not everyone may agrees, but pregnancy is really a miracle. A glorious and great time in a woman's life.Being pregnant entirely means that a new chapter of your life will begin.New characters will give meaning to your world. Nothing more amazing than creating a brand new life. Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. A diet that lacks key nutrients may negatively affect the baby’s development.Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.In this video we have described 10 highly nutritious and healthiest foods to eat when you’re pregnant. Subscribe our channel for more https://www.youtube.com/c/CountTen Follow us on Google Plus: https://plus.google.com/+CountTen/ Follow us on Facebook: https://www.facebook.com/Count-10-238303873259962/
Views: 162302 Count Ten
Best Foods for Weak Immune System | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Weak Immune System! ----------------------------- Weak Immune System A strong immune system protects our body from attack of any germs or microorganisms, keeping us free of infections, diseases and illnesses. Dietary deficiencies can lead to a weakened immune system leaving us vulnerable to various health conditions. ----------------------------- Causes: • Dietary deficiencies ----------------------------- Food groups to consume for weak immune system: 1. Vitamin A: Strengthens body’s immunity Foods to consume: Oranges, papaya, tomatoes, watermelon, mangoes, carrots, beet root, bell peppers and capsicum 2. Vitamin C: Produces antibodies to fight elements Foods to consume: Kiwi fruit, Indian gooseberries, guava and , citrus fruits 3. Vitamin E: Neutralizes toxins in body Foods to consume: Almonds, walnuts, vegetable oils, whole grains and avocados 4. Zinc: Produces white blood cells to combat infections Foods to consume: Lamb, beef, pork & salmon, chicken, veal liver, sesame seeds, pumpkin seeds, lentils, nuts & oysters ----------------------------- Recipes based on the above food groups: Recipe 1: Immunity boosting tonic 1. Cut & put 1 medium tomato in a blender 2. Add 1 chopped carrot to it 3. Also add 8-10 papaya pieces 4. Next, add slices of 1 orange. Make sure it’s de-seeded 5. Blend these all together 6. Strain the juice over a sieve 7. If required, you may add some black salt for taste 8. Serve chilled Recipe 2: Salad 1. Smoothly scoop ½ an avocado and slice it 2. Slice ½ capsicum, ½ tomato, ½ cucumber as well 3. Blanch 2 baby corns in boiling water for about 10 mins 4. Once done, slice the baby corns and mix all the ingredients together 5. If you eat chicken, you may add some boiled chicken to this salad 6. Sprinkle some wheat germ to increase the zinc content of the salad For the dressing 7. Take 2 tsp honey in a small bowl 8. Add 2 tsp lemon juice 9. Then add 1 tsp finely chopped mint leaves 10. Also add salt and pepper for taste 11. Mix this dressing with the vegetables 12. Toss it well & it’s ready to eat Have this whenever you feel hungry during the day ----------------------------- Tips: • Avoid refined & processed foods • Drink 2-3 litres of water daily • Exercise regularly ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 224544 HomeVeda Nutrition
Top 10  Best Foods for Your Heart - Healthy Foods for Heart
 
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Top 10 Best Foods for Your Heart - Healthy Foods for Heart Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Top 10 Best Foods for Your Heart Staying healthy means doing some things: first, it means staying active and doing physical exercise every day. Second, it means eating well and, specifically, consuming foods that help damage the functioning of our vital organs, starting with the heart. Your body is a finely tuned machine, and to keep it working in the best way, you need the right fuel to keep your heart healthy. With the help of the American Heart Association, here is a list of 10 of the best foods to protect your heart and blood vessels, along with menu suggestions to incorporate these elements into your daily meals. Oatmeal Oatmeal is a fiber-rich food that is full of omega-3 fatty acids, folic acid, and potassium. Oatmeal cut with steel can reduce LDL (bad) cholesterol levels and help keep arteries clear. Research has shown that a diet high in oats can reduce the risk of heart disease. Salmon Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep coagulation at bay. Aim for two servings per week, which can reduce the risk of dying from a heart attack by up to a third. Black beans You know the children's song: beans, beans, good for your heart. It is true! Beans have a lot of soluble fiber, B vitamins, niacin, folate, magnesium, calcium, and you guessed it, omega-3 fatty acids. wal Nuts Many people avoid eating nuts because they contain a lot of fat and a considerable number of calories. But much of that fat is monounsaturated fat, or "good" fat, instead of saturated or trans fat, known as "bad" fats. Monounsaturated fats can actually help reduce your cholesterol levels and improve heart health. Onions Onions are a rich source of phytochemicals that contain sulfur. These phytochemicals can reduce cholesterol levels and, therefore, prevent heart disease. Olive oil Olive oil is full of monounsaturated fats, which helps reduce LDL cholesterol, which reduces the risk of developing heart disease. Opt for extra virgin or extra virgin olive oils because they are the least processed. Replace the butter with olive oil for a healthier diet. Almonds Almonds are a great heart-healthy snack that contains vegetable omega-3 fatty acids, vitamin E, magnesium, fiber, monounsaturated and polyunsaturated fats favorable to the heart and phytosterols. Berries Berries are often referred to as a superfood, and there is a good reason for that: not only do they contain a lot of vitamin C, which can help keep the immune system active and functioning, but they are also full of antioxidants that can help. cleans free radicals from the body and fights inflammation. Taken together, this activity can do a lot of good for the heart. Nuts Nuts are a great source of healthy fat because they add fiber to our diets. Macadamia nuts and almonds contain polyunsaturated and monounsaturated fats, while nuts contain omega-3 fatty acids. Eat them by the handful or sprinkle them on your favorite dessert or salad. Tuna Like salmon, tuna is a fish that is a good source of omega-3 fatty acids, and also contains folic acid and niacin.
Views: 4426 Live Healthy Life
Top 7 Best Foods for Runners || Healthy Food Tips
 
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Runners need quality foods that provide a 'spark plug' for their energy," says Nancy Clark, RD, MS, and author of the Food Guide for Marathoners. These seven "elite" foods for runners will help you feel your best — and keep you up and running. Visit our infotainment partner : http://Wirally.com Subscribe Our Channel , For More Videos : http://goo.gl/CnuhTj
Top 10 Best Foods for Healthy Brain
 
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Top 10 Best Foods for Brain Health. 10 foods that improve memory and concentration. List of brain foods. Indian foods to increase memory power. Brain foods for kids.
Views: 14232 Sooraj Mohan
Best Foods for Acne Treatment | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Acne! ----------------------------- Acne Acne is a result of a blockage in the follicles, which connect the oil producing glands with the pores or openings on the skin. ----------------------------- Food groups to consume in acne: 1. Foods with Vitamin A: It aids in preserving the skin texture Foods to consume: Carrots, papaya, spinach, parsley, tomatoes, watermelons, & apricots 2. Vitamin E and antioxidants: They help to protect the skin from toxins Foods to consume: Peanuts, walnuts, almonds, sunflower seeds, vegetable oils & wheat germ 3. Vitamin C: It assists in flushing out body toxins Foods to consume: Oranges, lemons, guava, kiwi, sweet lime & Indian gooseberry 4. Zinc: It helps to boost the immune system Foods to consume: Nuts, whole grains & mushrooms ----------------------------- Recipes based on the above food groups: Recipe 1: Papaya smoothie 1. Peel & de-seed about 1/3rd a papaya 2. Put this in a grinder to make a fine puree 3. Pour this puree in a bowl 4. Add 1 cup orange juice to it 5. Add 1 tsp honey 6. Now blend them well 7. Pour this in a glass 8. Put in a few ice cubes & its ready to serve Recipe 2: Salad 1. Boil 2 tbsp of corn kernels for 15-20 mins 2. While this is happening, cut 8-10 cherry tomatoes into half 3. Also, tear small pieces of 2-3 ice berg lettuce leaves 4. Peel & chop ½ a cucumber it into small pieces 5. Once the corn is boiled, strain the water 6. Mix all these ingredients in a bowl 7. Add 1 tsp olive oil to this mixture 8. Add salt and pepper to taste 9. Add 1 tsp lemon juice 10. Mix well and your salad is ready to serve This salad is great to have with your meal ----------------------------- Tips: • Avoid alcohol consumption • Avoid too much exposure to harsh sun • Refrain from fried and sugary foods • Do not keep touching the acne • Wash your face regularly • Drink at least 35 ml/per kg of body weight of water daily ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 227494 HomeVeda Nutrition
Best Monsoon Diet Tips for Weight Loss | How to stay fit in Rainy Season & Lose Weight | In Hindi
 
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Are you looking for some healthy diet tips for rainy season, than you have come to the right place. We have enlisted more than 15 diet, nutrition and health tips for staying fit, healthy in monsoon season. Following these tips will also ensure that you lose weight effectively this rainy season. For more such videos do subscribe to our channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Workout videos:- Flat Belly Workout:- https://youtu.be/6gt7k85ufsQ Lower Body Workout:- https://youtu.be/QIbhfeaeprs Arms Workout at home :- https://youtu.be/B7uK7jSR7UY
Views: 11048 FoodFitness&Fun
Best Foods for Eczema | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Eczema! ----------------------------- Eczema Eczema is a set of medical conditions that causes inflammation of the skin. When suffering from this condition, the affected area of the skin becomes dry, scaly as well as itchy. ----------------------------- Symptoms to look for: • Inflammation of skin • Dry, scaly and itchy skin ----------------------------- Causes: • Hereditary • Environmental conditions • Hormonal changes in women ----------------------------- Food groups to consume in eczema: 1. Omega 3 fatty acids: Ensures a healthy skin cell Foods to consume: Salmon, tuna, mackerel & fare like flax seeds, walnuts, hemp seeds & whole soy products 2. Vitamin A & C: Help to rebuild the skin tissue Foods to consume: Broccoli, tomatoes, mangoes, papayas, carrots and melons 3. Probiotics: Help in growth of good bacteria which boosts immunity and promotes healing Foods to consume: Yogurt 4. Vitamin E & Zinc: Assist in faster recovery from eczema Foods to consume: Nuts, seeds & dark green leafy vegetables ----------------------------- Recipes based on the above food groups: Recipe 1: Mango & melon cooler 1. Take 1 mango and 1 banana in a blender.Add 1 chopped mango in a blender 2. Add 4-5 muskmelon pieces 3. Add 1 banana as well 4. Add 4-5 muskmelon pieces 5. Now add 1 tsp of lemon juice and 1 tsp honey 6. Mix Add a drop of vanilla essence to it 7. Now blend all these ingredients together 8. Keep it in the refrigerator and chill it for 2 hours 9. Garnish it with mint leaves and serve Recipe 2: Soybean & flax seed pancake 1. Soak a cup of soy beans & 2 tbsp flax seeds in water overnight 2. Strain the water in the morning 3. Add 1 chopped green chilly 4. Add ½ inch of ginger 5. Add ½ cup water 6. Put this mixture in a blender 7. Grind to make a smooth paste 8. Remove this in a bowl 9. Add 3 tbsp rice flour to it 10. Add 1 tsp salt 11. Mix this batter well 12. Now heat 1 tsp oil on a non stick pan 13. Take about a cup of this batter and spread it gently on the pan 14. Allow it to cook 15. Lift it from the edge to check if it’s done 16. Once done, turn it over 17. Allow this side to cook as well Your pan cake is ready once it is golden brown on both sides. Have this with some coconut chutney ----------------------------- Tips: • Avoid foods containing saturated fats • Stay away from refined foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 55600 HomeVeda Nutrition
Healthy Diet - Which Is The Best? Full Documentary
 
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Can We Say What Diet Is Best for Health? Complete nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of
Views: 1949 Best Documentary 2017
Best Foods for Asthma Treatment | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Asthma! ----------------------------- Asthma Asthma is a condition wherein the airways of the lungs swell & become narrow narrow and swell, resulting in extra mucus production. This in turn makes breathing difficult and causes coughing, pressure on the chest and wheezing. ----------------------------- Symptoms to look for: • Difficulty in breathing • Coughing • Pressure on chest • Wheezing ----------------------------- Food groups to consume in asthma: 1. Vitamin A, E & C: Boosts immune system and prevents asthma attacks Foods to consume: papaya, oranges, pears, melons, lemons, strawberries, grape and vegetables like tomatoes, carrots, beetroots, spinach and bell peppers 2. Magnesium: Calms lung muscles Foods to consume: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, legumes & , whole grains like oats &, brown rice 3. Essential fatty acids: Reduces inflammation of lungs Foods to consume: Flax seeds and walnuts ----------------------------- Recipes based on the above food groups: Recipe 1: Mix fruit Salad 1. Chop 1 small apple into pieces and put it in a bowl 2. Add some 4-5 grapes 3. Add ½ cup of chopped papaya 4-5 grapes to it. 4. Cut a sapodilla (chickoo) into half & de-seed it 5. Chop this & add it in the bowl 6. Also, add peeled and chopped half chopped an orange 7. Now add 1 chopped chickoo 8. Add ¼ tsp of rock salt and for taste 9. You may also add any tangy spice like a chaat masala for taste 10. Mix gently Recipe 2: Bell pepper salad 1. Slice ½ yellow and & ½ red bell pepper in a bowl 2. Add ½ a chopped cucumber to it. 3. Add 1 tbsp of boiled corn kernels. 4. Then, grind 1-2 tbsp sesame seeds to a paste. 5. Add this paste to the bowl 6. Add 1 tsp lemon juice 7. Also sprinkle some extra virgin olive oil. 8. Add salt and pepper to taste 9. Toss it well ----------------------------- Tips: • Avoid fried and processed foods • Avoid foods that lead to spasms or mucous production • Do not consume cold foods and drinks ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 87775 HomeVeda Nutrition
Best Healthy Diet To Lose Weight Super Fast In 2018!  Start Today!
 
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Get Your FREE 3 Week Diet Introduction Manual At The Link Below! http://eepurl.com/c_x6MD The 3 week diet is a foolproof, science based diet, designed to melt away body fat. No one wants to lose lean body mass when losing weight. That's what makes this diet so special. It includes 4 manuals... Introduction Manual (Get it FREE at the link above!) Diet Manual Workout Manual Mindset & Motivation Manual The Introduction Manal is packed full of great dieting information that would be valuable to anyone interested in losing weight fast. It explains how our bodies gain and lose weight, how the food pyramid could be holding you back and much more! It is 47 pages and you can have it for free by following the link above! The Diet Manual is the diet itself. It will calculate a specific diet plan according to your body type. It will tell you what to eat, how much to eat, and when to eat it! The diet alone will help you lose fat, but when you add in exercise, it nearly doubles your results! Which brings us to the next manual. The Workout Manual is designed specifically for people who don't want to go to the gym, but also includes workouts for people who do! They don't take up much time. Only 20 minutes a day, 3-4 days a week! The Mindset & Motivation Manual has tons of tips, tricks, and secrets to keep you on the right track to reach your weight loss goals. And when you reach those goals, to keep the weight off and embrace your new, healthy lifestyle! More Reviews... "You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian." "Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time." "The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful." -Elisa G.- "I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read." "I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off." "It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose  . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body!"   -James R.- Dear Brian, "I’ve lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!"   "Thank you so much." -Vanessa B.- A lot of people have had tremendous results using the 3 Week Diet and we know you can too! Give it a try, you can start right now! Get the full 3 Week Diet Program by clicking our affiliate link below.. http://tinyurl.com/y9lrh6xn Thanks for visiting and we hope you the best in your weight loss goals! how to lose weight fast how to lose weight how to lose belly fat weight loss tips fastest way to lose weight  best way to lose weight how to lose weight quickly  I need to lose weight fast  best diet to lose weight  quickest way to lose weight  diet plan for weight loss  need to lose weight fast  Lose weight super fast best diet to lose weight fast diet healthy diet weight loss diet Music In this Video: Free Music Archive Song: The Bluest Star Artist: The 126ers Genre: Pop diet to lose weight fast https://www.youtube.com/watch?v=GQw_GY0QPH8&feature=youtu.be
Views: 828 Health Junkie
Best Foods for Cirrhosis | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Cirrhosis! ----------------------------- Cirrhosis Cirrhosis is a progressive liver disease. t refers to the hardening and scarring of the liver tissues that occurs when the liver suffers from some prolonged damage. ----------------------------- Symptoms to look for: • Nausea, fatigue, jaundice, weight loss & loss of appetite • Itching & swelling in legs ----------------------------- Causes: • Prolonged damage to the liver • Chronic alcohol consumption • Hepatitis, fatty liver • Build-up of excess iron or copper ----------------------------- Food groups to consume in cirrhosis: 1. One should avoid meat, poultry & rely on plant proteins for energy. Foods to consume: Proteins beans, peas, lentils, tofu and dairy products like milk, yogurt and cottage cheese. 2. Carbohydrates: They ensure body has sufficient energy reserves Foods to consume: potatoes, rice, wheat, sweet potatoes, , apples, bananas and dried fruits like kiwis, prunes & dates 3. Vitamin E: Softens scar tissue and improves blood flow to liver Foods to consume: spinach, kale, red bell peppers, broccoli, apricots, peanuts, pine nuts, almonds and sunflower seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Pasta 1. Add 5 cups of water in a big vessel 2. Now add 250 g wheat pasta in it 3. Also add 2 cups of broccoli florets 4. Add some salt and 1 tsp sunflower oil in it 5. Let it boil for about 15 min till the pasta and broccoli become tender Before draining the pasta, reserve 1 cup of water in which the pasta is boiled 6. Now drain the pasta & broccoli and keep aside 7. Heat 1 tbsp vegetable oil in a pan 8. Add 3 finely chopped garlic cloves 9. Sauté this till the garlic turns golden brown 10. Now add the boiled pasta and broccoli 11. Stir well and add 2 tbsp red pasta sauce in this You can make this sauce at home putting together some fresh tomatoes, basil & other herbs 12. Add the reserved pasta water 13. Stir well 14. Add some salt and pepper to taste 15. Finally add 2 tbsp grated parmesan cheese in it 16. Mix all this well and remove in a serving dish 17. Garnish with some olive oil and parmesan cheese 18. Your pasta is ready to serve Recipe 2: Potato salad 1. Boil and dice 8-10 potatoes 2. Add these to a bowl 3. Add 2 tbsp balsamic vinegar 4. Mix this well 5. Let it marinate sit for about 5 minutes. 6. Then add 1 tbsp finely chopped spring onion to it 7. Also add 1 tbsp finely chopped parsley 8. Add 1 tsp olive oil 9. Add some salt and pepper to salt 10. Toss it well before serving ----------------------------- Tips: • Reduce amount of total fat in diet • Reduce amount of salt in diet • Avoid intake of caffeinated drinks ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 94367 HomeVeda Nutrition
The BEST HEALTHY FOODS To Buy At DOLLAR TREE! SHOCKING $1 HEALTHY FOODS YOU SHOULD BUY!
 
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Join other Dollar Tree Lover: https://goo.gl/zWG1Wz Today I'm sharing the Best Healthy Foods at Dollar Tree! Can you buy good healthy food for $1? Dollar Store foods shockingly good! #dollartree #DollarTreefood #Dollarstore You can earn $100 on Ibotta until December 25th! Join my team! https://ibotta.com/r/ngykqcx Watch my previous Holiday DIYS https://goo.gl/gYGYFP Previous Dollar Tree Food Videos: =================================================== COME HANGOUT 24/7 HERE: Snapchat @sensationalfind Instagram- http://instagram.com/sensationalfinds Facebook- https://www.facebook.com/pages/Sensationalfinds Facebook Dollar Tree and Other Store Hauls group https://www.facebook.com/groups/Dollartreehauls My Blog- http://sensationalfinds.blogspot.com MY EMAIL; sarahhardy2711@gmail.com =============================================== ABOUT ME: I'm a stay at home mom to 2 boys #boymom I have a passion for my family, DIY projects, beauty and for LIFE! On my channel you will find Dollar Tree hauls and other ways to be frugal and fabulous. I love finding the best inexpensive items and sharing them in video and on my blog. My channel is a true reflection of my life and all of the Sensational Finds! ================================================= Frequently Asked Questions: Where are you from? Philadelphia Ethnicity: Bi-racial (mother is white/father is black) Height 5'2 ============================ My Filming Gear: My Camera: Canon 70D http://go.magik.ly/ml/1wd9/ Canon 50mm 1.4 Lens http://go.magik.ly/ml/1wda/ Canon EOS Rebel SL1 with kit lens http://go.magik.ly/ml/1wdb/ 18-65mm Lens http://go.magik.ly/ml/1wdc/ Shure LensHopper Mic http://go.magik.ly/ml/1wdd/ Editing: Final Cut
Views: 13747 Sensational Finds
Best Foods for Liver Repair & Foods to Avoid For Healthy Liver
 
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Top Foods to Help Cure Liver & Foods to Not Eat Foods that Make Fatty Liver Disease Worse Alcohol, High-Carbohydrate Foods, Sugary Drinks, Foods that Improve Fatty Liver Disease Raw Vegetables, Ginger Root, Sweet Potatoes, Bananas, Dandelion Root, Milk Thistle, Liver, Liver from grass-fed cattle or chicken liver pate, Best Supplements & Natural Remedies for Liver Disease Vitamin E Supplements, Turmeric Supplements, Black Seed Oil Supplements. https://upload.wikimedia.org/wikipedia/commons/e/ec/Liver_Cirrhosis.png https://www.flickr.com/photos/53921113@N02/5645665364 https://www.flickr.com/photos/66346231@N06/8916123298
Views: 99424 7ReMix Healthy Tips TV
Best Healthy Diet 2015
 
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One of the best books covering all aspects of a healthy diet - Edition 2015 - Buy your copy now at www.healthydiet.buzz - Stay slim and fit ! M.D. Anthony Stevens
Views: 18033 Best Healthy Diet 2015

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.