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THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet - Best Carbs for weight loss
 
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So you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it's very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in olive oil. And then for my snack cravings I would have things like dark Russet chips.
The Low Carb Diet Explained
 
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Learn the benefits and disadvantages of following a low carb diet for weight loss. → Sponsored by 100%Food - find out more about the Ultra Low Carb Meal Powder here: http://bit.ly/SpaceFood1 Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Learn more about 100PercentFood products and the 100% Low Carb RAW bottle used in this video, at: http://bit.ly/SpaceFood1 Download Rob's Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 167355 Rob Riches
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 20% Off my Keto Collagen Protein: http://www.perfectketo.com/thomas-delauer Subscribe Here: http://Bit.Ly/ThomasVid Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle - examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few. How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting. Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3) -The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4) Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5) -When you decrease carbs, you decrease water storage in the body. Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain. *Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low. References: 1. What is Ketosis? http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2 2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/ 3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15469884 5. Composition of Weight Loss During Short Term Weight Reduction http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf
Views: 1727085 Thomas DeLauer
HOW TO CARB CYCLE FOR FAST WEIGHTLOSS
 
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SIMPLIFIED CARB CYCLE VIDEO : https://www.youtube.com/watch?v=DrvLNy2-CSI Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ME: ♡ Website: DreaBeauty.com ♡ Instagram: Dreabeautyyy ♡ Snapchat: Dreabeautyyy Song: Water Lily provided by The 126ers SHAPEWAIST http://www.shapewaist.com/#_a_DreaBeauty15 Follow this link to get your waist trainer and use my discount code "DreaBeauty15" to get 15% off your order!
Views: 686222 Drea Beauty
Long Term Effects of a Low Carbohydrate Diet
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the long term effects of low carbohydrate diets.There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. Low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited of vegetables.When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 461362 Dr. Eric Berg DC
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer… Sugar Alcohols: Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule - but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb - most are derived from corn starch from genetically modified corn. Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value. Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories. Use of Sugar Alcohols: Sugar alcohols are slowly and incompletely absorbed in the body. Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system. A process called “passive diffusion” takes place - sugar alcohols that were consumed draw water into the bowels - results in only partial breakdown. The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow. How to Calculate: Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs. Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15 Fiber: Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down. Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol. Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria. As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy. The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber. Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract. Starchy Vegetables: (corn, peas, squash, lima beans) Starchy foods are often referred to as 'carbs' because they have such a high carb count - there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs. For example: 1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar. A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar. 1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber. All digestible starch gets turned into sugar as it passes through the digestive tract - results in elevations in blood sugar and dangerously higher insulin levels. This means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes. References: 1) Starchy foods (carbs) - British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html 2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html 3) Stop Starch-Induced Glucose Surges - page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01 4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4 5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols 6) Do Fibers Count as Calories and Carbohydrates? - Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/ 7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 748912 Thomas DeLauer
What Really Happens To Your Body When You Stop Eating Carbs
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List You might think Atkins marked the beginning of the low-carb diet craze but carb-cutting goes way back to 1862! An obese undertaker named William Banting, who was tired of bad hearing, looked for help from an ENT named Dr. Harvey. Harvey told Banting his problem wasn't in the ears, but rather, in the fat pressing on his inner ear. He put Banting on a diet of meat, vegetables, wine and fish only — no starch or sugar, except for the wine. Banting lost weight, and his hearing problem disappeared. Since then, many low-carb diets were tested and studied. In most cases, dieters lost weight. But are these diets safe? And what happens to your body when you deprive it of carbs? Put down those fries, and let’s get to it... Drop it like it’s hot | 0:45 Getting all science-y | 2:07 Hitting snooze | 2:57 Need a breath mint? | 3:39 Back it up | 4:23 Packing on the pounds | 5:06 You do you | 5:34 Read more here → http://www.thelist.com/32319/really-happens-body-cut-carbs/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 129402 The List
THE HIGH CARB DIET | WHY LOW CARB DIETS DON'T WORK
 
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Durianrider's Channel: https://www.youtube.com/channel/UC_K0... Freelee's Channel: https://www.youtube.com/user/Freelea https://www.youtube.com/watch?v=4XVf3... https://www.youtube.com/watch?v=oSOuO... https://www.youtube.com/watch?v=zTuK6... https://www.youtube.com/watch?v=1_Q0U... ASK ME ANYTHING 👉🏼 http://maddielymburner.tumblr.com/ask FOLLOW ME ON INSTAGRAM 👉🏼 https://www.instagram.com/maddielymbu... Why Vegan? COWSPIRACY: https://www.youtube.com/channel/UCamf... http://www.cowspiracy.com/facts/ THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQ... 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJc... EARTHLINGS: https://www.youtube.com/watch?v=PB_ZM... FORKS OVER KNIVES: https://www.youtube.com/user/ForksOve... http://www.forksoverknives.com/
Views: 14373 Maddie Lymburner
WHAT I EAT IN A DAY | SLOW CARB DIET
 
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WHAT I EAT IN A DAY | SLOW CARB DIET Hi guys- today I'm sharing what I eat in a day for 'What I Ate Wednesdays' of a typical day on the slow carb diet. This is a version of a low carb diet from Timothy Ferriss' book 'The Four Hour Body'. It's a flexible dieting plan. You don't count macros and it isn't exactly keto but it's a diet with plenty of nutrition and it really has worked for me. Hope you enjoy! "Beaner" Recipe Ingredients: 4 cans beans (preferably navy, kidney, pinto or other white beans) 2 peppers, red and green Red pepper rings Cumin Stock (vegetable or chicken) onion Frank's red hot Cilantro & corn (if you have/want) Garlic Olive Oil Directions: Sautee peppers, onions, garlic in olive oil. Rinse and mash beans (I use the Vitamix to pulse them and I add the stock to make it easier to mash) Transfer beans into pot and add chopped red pepper rings. Sometimes I add a bit of corn too. Add cumin (lots), Red Hot (lots) Cook down on medium and then low for 1/2 hour. Add chopped cilantro when cool if desired. Pulled Pork Recipe: https://redheadcandecorate.com/2013/04/diet-dr-pepper-shredded-pork/ More information on the Diet: https://medium.com/@erinfrey/everything-you-need-to-know-about-the-slow-carb-diet-a67062761d92 ********** Hi and welcome to my channel! I'm Laura and I live in Vancouver, B.C., Canada. Once upon a time I was an estates lawyer. I learned to focus on what you leave behind when it's all said and done. Now I make videos about my life as a wife of a surgical resident (Ted) and mom of two (Charlie, 3yrs & Bellamy, 4mos). I aim to make true to life videos about topics like babies, pregnancy updates, life in Vancouver, law, ttc, beauty, recipes, budgeting etc. and DITL/weekly vlogs. I post these videos to connect with others and as a keepsake for myself and my family. I'm very grateful for everyone who watches and I'd love to get to know you. Please feel free to subscribe and leave me a comment- I always write back! xx Camera: Sony A5000 -- http://amzn.to/2mkqDDA Lights: Newer Softboxes - http://amzn.to/2lVkMUf Feel free to contact me anytime at laura.hoyda@gmail.com and to follow me on my other social media. IG: Laura Hoyda TWITTER: @LauraHoyda FB: LauraHoydaYT
Views: 12495 Laura Hoyda
LEE PRIEST and LOW CARB Diets in BODYBUILDING
 
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LOW CARB DIETS are all the rage, not just in BODYBUILDING, so it will be interesting for everyone to hear Lee's thoughts on this subject. Sam's Fitness - Gym Equipment is the Australian importer of Barbarian Line, Megatec, ATX, Ironmaster and Powertec. They are quality international brands of gym equipment, and you can buy them direct from the importer. Sam's Fitness - Gym Equipment: https://samsfitness.com.au/ Follow us Facebook - https://goo.gl/uKtsUx OR Instagram - https://goo.gl/nF3Kfq
Low Carb Diet for 30 Days (Before/After Pics) + Dos & Donts
 
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FORGOT TO POINT OUT: You can have certain fruits, just very little amounts. Remember, sugar converts to carbs, so do the math guys! As long as you’re staying at or below 20 net carbs, anything should be fine to eat. Hey! Just wanted to point out that Google is your friend guys! Do your research, listen to other people’s stories before you try this diet. I also what to make it known that everything spoken about in the video is about MY experience with low carbing, everyone’s experience is different. Meal Ideas: Breakfast – 1. Omelet w/ bacon & cheese 2. Eggs & bacon/sausage 3. Low carb pancakes (With coconut flour or almond flour… there’s plenty of recipes online) Lunch – 1. Steak w/ veggies 2. Chicken Alfredo without the noodles 3. Grilled Chicken stir fry 4. Chipotle Chicken Bowl 5. Meat balls Dinner – 1. Steak 2. Bakes Chicken w/ broccoli 3. Chicken & Spinach Salad 4. Beef / Chicken with cheese wrapped in low carb tortilla Snacks – 1. Cottage Cheese 2. Jerky 3. Boiled Eggs 4. String Cheese 5. Sugar Free Jello 18 Low Carb Desert Ideas: https://draxe.com/low-carb-desserts/ MORE MEAL IDEAS: http://allrecipes.com/recipes/742/healthy-recipes/low-carb/ FOR VEGETARIANS: https://hurrythefoodup.com/18-low-carb-vegetarian-recipes/ https://www.buzzfeed.com/emilycarlo/low-carb-vegetarian-recipes-that-will-actually-fill-you-u?utm_term=.pvZ8rrGp2#.flBoBB613 FOR VEGANS: http://vegangela.com/tag/low-carb/ More vegan recipes: http://www.eatingwell.com/recipes/18538/lifestyle-diets/vegan/low-carb/ MORE ABOUT THIS DIET: https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu#section7 SUBSCRIBE TO MY 2ND CHANNEL - CodingWithChandler: https://www.youtube.com/channel/UCkeSKp49ycaZRlGKkCRRi1g Wanna know what my 2nd channel is all about? Watch this: https://www.youtube.com/watch?v=YaCes86_dhE&t=41s SUBSCRIBE TO MY 3RD CHANNEL - KeyesToKre8: https://www.youtube.com/channel/UCnkFV-vx_p3sCC1VpfmK6AQ Curious About KeyesToKre8? Watch my Get to Know Me Tag: https://www.youtube.com/watch?v=2-hIoOI0YVo&t=32s DONATE TO MY PATREON: https://www.patreon.com/chandlerkeyes Contact Info AND Social Media: Email: chandlerknowsbest247@gmail.com Instagram: @chandlerkeyes http://instagram.com/chandlerkeyes Facebook: ChandlerKnowsBest http://facebook.com/chandlerknowsbest Snapchat: @alwayschandler GitHub: https://github.com/chandlerkeyes Equipment: Canon 80D Kit: https://goo.gl/ZHXv5w Neewer Ring Light: https://goo.gl/aZN3z7 Broadcast Microphone: https://goo.gl/Cbg4qg Neewer NW-700 Condenser Microphone: https://goo.gl/JG3V47 Feel free to make/upload a response video! I’d love to see what my fans think.  Want to collaborate? Shoot me an email! chandlerknowsbest247@gmail.com keyestokre8@gmail.com
Views: 15865 ChandlerKnowsBest
Do Low Carb Diets Really Work?
 
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Low carb diets seem to be more than a "fad" these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the state of ketosis (aka Ketogenic Diet), can this restrictive diet actually be beneficial for weight loss? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://www.ncbi.nlm.nih.gov/pubmed/23632752 https://www.ncbi.nlm.nih.gov/pubmed/16002798 http://www.sciencedirect.com/science/article/pii/B9780857095435500074 http://ajcn.nutrition.org/content/61/4/960S.abstract http://sci-hub.cc/10.1111/j.1464-5491.2007.02290.x http://ajcn.nutrition.org/content/82/1/41.long http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/HaltonProtein2004.pdf http://www.mdpi.com/2072-6643/9/5/517/htm Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 154293 PictureFit
I Lost 45 Lbs! Slow Carb Diet Results!!
 
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I have lost 45lbs so far!
Views: 130744 Dianna Bowen
Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast
 
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Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today: http://weight-loss-secrets.net/low-carb-food-list Facebook: https://www.facebook.com/Weight.Loss.Secrets.net/
Views: 209082 Weight loss secrets
My Results: Low Carb Diet vs Clean Eating with Carbs - Part 1
 
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Part 1: My experience and results with low carbs vs Clean Eating with Carbs Part 2: What Changed? : https://www.youtube.com/watch?v=p9nD6DEQ1-U Visit my website: http://shirlinafit.com Contact me through email: shirlina@shirlinafit.com Follow me on instagram: @shirlinaFIT
Views: 204992 ShirlinaFIT.
WHY LOW CARB DIETS ARE A SCAM
 
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This video is about meat based low carbohydrate diets. Most of the interviews included in this video were from the healthy lifestyle expo that vegsource put on. Check out their channel for more content: https://www.youtube.com/user/headveg Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/ ************ PLANT BASED NEWS LINKS WEBSITE: http://www.plantbasednews.org/ SIGN UP FOR THE NEWSLETTER: http://www.plantbasednews.org/signup Support my work on Patreon: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWShttps://www.youtube.com/plantbasednews • TWITTER: @plantbasednews https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews *************
Views: 82558 PLANT BASED NEWS
Low Carb vs High Carb Diet (ft. Alan Aragon)
 
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In this video you'll learn about low carbs vs high carbs diets from a special guest, a well-known master in the nutrition world Alan Aragon. Check out Alan's Research Review (Highly Recommended): https://alanaragon.com/aarr/ Grab a copy of Alan's Book The Lean Muscle Diet at https://alanaragon.com/the-lean-muscle-diet/ Follow him at: https://alanaragon.com https://www.facebook.com/alan.aragon.796 https://twitter.com/thealanaragon https://www.instagram.com/thealanaragon/ ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Alan is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He writes a monthly research review (AARR) which provides cutting-edge theoretical and practical information in the fields of exercise and nutrition science. Alan's work has been published in popular magazines as well as the peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited (https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5), the most-viewed article in the history of the Journal of the International Society of Sports Nutrition. Alan maintains a private practice designing programs for recreational, Olympic, and professional athletes. Key points from the video: - Carbohydrate intake will greatly depend on what type of sporting activities you're involved in. Activities that involve high intensity elements, near maximal efforts and a lot of anaerobic type of work will have a higher demand for carbohydrate. Carbohydrate produces more ATP per unit of time than dietary fat. - Athletes such as sprinters, team sports, boxing, MMA etc.. have either constant and/or intermittent high intensity bouts within their activity so these athletes benefit from providing a sufficient amount of carbohydrate. - Carbohydrate deprivation isn't a good idea if you're doing a lot of activity. - Because carbs aren't essential for survival a lot of people get confused about the use of carbohydrate in the body. There's a clear distinction between essential for survival and optimizing your diet for high intensity activity. - The current evidence is not in favor of "under-carbing" or certainly going to close to Ketogenic or Ketogenic levels of carbohydrate. - For body-composition / weight loss the research comparing low carb vs high carb typically tends to show superiority of low carb dieting for a simple goal such as weight loss. The reason for that is because that evidence to date almost always fails to match calorie and protein intake. Even the controlled studies that matched calories didn't match protein, which of course makes a huge difference as when people cut out carbs they typically eat more protein. - Once you optimize protein intake and match it between conditions for the goal of fat loss the proportion of carbohydrate and fat makes no meaningful difference. - The only time the carb - fat ratio does make a difference is if you look at training demands and when you factor in athletic performance then it makes a difference. And a higher carbohydrate intake has been shown to be more beneficial. - So essentially setup your calories. Then setup your protein in the range of 1.2g per kg to 2.0g per kg of BW. There's some research indicating even higher than that. If you're overweight it's probably a good idea to base your protein intake on FFM which based on a recent review by Eric Helms comes at 2.3 - 3.1 grams of protein per kg of Lean Body Mass. And this is in a hypo caloric / dieting condition. - When it comes to general diet setup some people will adhere to a calorie deficit better through a low carb diet while others will stay in a calorie deficit easier with a higher carbohydrate intake. It doesn't take a long time to see what works best for you. - It's recommended to test and find out which approach works for you. Give each approach (low carb/high carb) about 1 month. - Setting up the diet according to your food preferences can be the key factor for long-term adherence. Talk soon, Mario Online Coaching: http://shockingfit.com/coaching/ Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced ➤ http://shockingfit.com/lean-and-strong/ Home & Travel ➤ http://shockingfit.com/full-body-no-equipment-routine For more check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Snapchat: http://snapchat.com/add/mariotomich Website: http://shockingfit.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Views: 41776 Mario Tomic
Top 10 Foods Highest In Carbohydrates
 
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Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development. A deficiency of carbohydrates can lead to impaired functioning of all these systems, however, in the Western world, deficiency is rare. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.
Views: 233930 Sufyan Randhawa
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1141191 Remington James
How Many Carbs Should You Eat Per Day?
 
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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 248512 Dr. Josh Axe
Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer
 
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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume of carbs, while slow carb changes the type of carbs consumed. Glycemic Index: The “glycemic index” is a term used to describe the blood glucose response to a particular food. The glycemic index is a method of ranking the effects of carb-based foods based on their effects on blood sugar - refers to how quickly sugar reaches the bloodstream after food consumption. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low (1,2) Slow Carb: Your gut quickly absorbs high-GI carbs and spikes your blood sugar, resulting in high insulin that can increase storage of belly fat, increases inflammation, raises triglycerides and lowers HDL, raises blood pressure, lowers testosterone in men, and contributes to infertility in women. High-fiber, low-sugar carbs, are slowly digested and don’t lead to blood sugar and insulin spikes. These slow carbs reduce cancer risk and increase your body’s ability to detoxify (3) Blood Glucose and Insulin: When your blood glucose and insulin move up and down rapidly or stay high it disrupts your natural blood glucose balance. This can lead to your body having trouble responding to your blood glucose levels, which may contribute to insulin resistance. Insulin resistance is associated with many health problems - type 2 Diabetes, obesity, high blood pressure, stroke and heart disease (4) Study: A study published in August 2015 in the American Journal of Clinical Nutrition analyzed data from about 70,000 postmenopausal women. They found that women who had higher dietary glycemic index intake had increased odds of developing depression within the three-year study. They also found that higher consumption of added sugars was associated with depression risk. On the other hand, women who ate more fiber, fruits, and vegetables (which often have lower glycemic indexes) were shown to have a lower chance of developing depression, per the study’s findings. Researchers suggested that the association may be due to many different mechanisms. Refined carbohydrates contribute to inflammation, insulin resistance, and cardiovascular disease, which are all associated with depression (5) Low GI Food Benefits Summed - Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes References: 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load 2) The glycemic index. (n.d.). Retrieved from http://easacademy.org/research-news/article/glycemic-index-in-exercise 3) Slow Carbs, Not Low Carbs: The Truth about Low-Carb Diets - Dr. Mark Hyman. (2015, August 20). Retrieved from http://drhyman.com/blog/2015/08/20/slow-carbs-not-low-carbs-the-truth-about-low-carb-diets/ 4) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 5) Consuming highly refined carbohydrates increases risk of depression. (2015, August 15). Retrieved from https://www.sciencedaily.com/releases/2015/08/150805110335.htm
Views: 81600 Thomas DeLauer
Slow Carb Diet Explained
 
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The best description of The Slow Carb Diet you will find, informative and hopefully humorous. Taken from the book 4 hour body by Tim Ferriss (awesome awesome book! go buy it!). PS sorry about the Ads, as I used copywrited material I can't get rid of them
Views: 110839 James Heaney
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
 
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List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine / low carb diet plan / low carb routine hello friends here i m shareing the best indian low carb diet plan that is full of high protein and perfect meal plan to lose weight till 10 pounds fast in 2 weeks .this weight lose diet plan is inspried by celebrity bhumi pednekar weight lose. plz follow our low carb diet plan or high protein diet that is the best diet plans for losing weight and check out list of low carb foods for weight lose . -~-~~-~~~-~~-~- Please watch: "ना कढ़ाई ना माइक्रोवेव खांडवी बनाने की अनोखी रेसिपी /breakfast recipes indian New breakfast ideas" https://www.youtube.com/watch?v=EatwdBCHsxs #nehakitchen #nehakitchenvilla #nehaskitchenvilla #NEHAKITCHEN -~-~~-~~~-~~-~-
Views: 412503 Neha's kitchen villa
How to Maximize Weight Loss Using Low Carb Diets.... @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 354134 Hodgetwins Vlogs
How to Gain Weight on a Low Carb Diet
 
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Here's how to eat healthy and still gain weight. Watch this week's House Call video to learn how to maintain a healthy weight on a low carb diet.
Views: 3744 Mark Hyman, MD
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet? Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 2645119 PictureFit
Biggest Low Carb Diet Mistakes | Complex VS Simple Carbs
 
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Stephen's Channel: https://www.youtube.com/channel/UCWzV6dk0zczHf9kX_DNTy-A Biggest low carb diet mistakes. Should you be using complex carbohydrates or simple carbs for fat loss nutrition?
Views: 5760 Paul Revelia
Low Fat Diet vs Low Carb Diet: Which Is Better for You?
 
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►If you find the ideas from the video helpful don't forget to hit Subscribe to support the channel ◄ In this video you'll learn how to choose between a low fat and a low carbohydrate diet. This is been one of the biggest debates recently with the rising popularity of macro tracking and IIFYM. Video summary: When looking at your diet setup there's 2 phases: Fat Loss and Muscle building Protein is changing based on the phase and scaling with your lean body mass. There's a lot of research backing that up. After Protein we determine the Fat intake, and put the rest of calories to carbs. Fat loss phase: If carbs are too low low during energy restriction it can negatively influence your training. And this would then reduce your ability to retain lean body mass. Fat intake recommendations for dieting based on research vary from 15- 25% of total calories. 15% is lower than ideal for most people, and it's not sustainable long term but it can work short term for 4-6 weeks. So typically 20-25% is used. After you choose fat 20-25% then you just invest all the rest of calories into training. For most people it will be fine to setup the diet with the minimum amount of fat necessary and then invest all the other calories into carbs to allow heavy training. Minimum Recommended Fat intake: Fat loss requires caloric restriction, and reduced calories mean reduced macros. When setting up a diet we need to be aware not to go too low on fat. Dangers of low fat intake: - Heart Problems - Vitamin Deficiency (ADEK) - Excessive Appetite - Mood Problems and Depression - Reduced testosterone and other hormone issues To prevent this aim for a minimum of 0,5 grams per kg of Bodyweight coming from fat per day. Fat intake for the Muscle gaining phase: In the higher caloric intake phase we can have fat as a higher percentage of total calories. Between 20-30% of calories come from fat is fine in this phase. Fat is very calorie dense at 9 kcal per 1 gram so adding a higher fat intake is recommended if you're struggling with getting in the calories. Some people operate better on a low carb / high fat diets. How do you figure out if that's you? There's a few genetic indicators but for the most part we need to test this out ourselves. High fat diet means that the percentage of calories coming from fat is higher than 35% of total intake as opposed to recommended 15-30% High fat diets would work for people with insulin resistance. There's a way to test yourself and I recommend trying this out if your family history of diabetes and if suspect that you operate better on a higher fat intake. How do you test? During the gaining phase for 1 month consume a 40-45% fat diet, while keeping protein and calories consistent.. So basically you're just changing your carbs to fat ratio. Then during this month keep an eye on and write down how you feel, what's your mood and energy level. Then when that month is complete for the second month setup your diet so 20% of calories come from fat while keeping calories and protein the same. Then a the end of the month compare how you felt in the each phase and if the higher fat worked better than the lower fat. It might seem hard to find out but it's definitely worth it because you'll finally know if a higher fat diet is something that works for you. That would be all for this video. Hope you enjoyed. Let me know in the comments what you think. And as always, see you in the next video :) Your friend, Mario Get Your Workout Guide for Free: http://shockingfit.com/lean-and-strong/ For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Different Heaven & EH!DE - My Heart [NCS Release] https://www.youtube.com/watch?v=jK2aIUmmdP4 Follow Different Heaven: https://soundcloud.com/different-heaven Follow EH!DE: https://soundcloud.com/ehide-dubstep
Views: 31592 Mario Tomic
7 Low-Carb Veggie Dinners
 
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Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/58296 MUSIC Licensed via Audio Network
Views: 405515 Tasty
Watch Before Attempting the Slow Carb Diet // 4HB SCD
 
09:30
So... I've gained a tremendous amount of weight over the past 3 years and enough is enough. This video is a primer about the Slow Carb Diet by Tim Ferriss (as featured in his book, The 4 Hour Body), and, my suggestions to you to consider before you give it a shot. It's 1:56 a.m. on early Thursday morning (January 25th 2018), and I've committed to giving this a no-excuses, no deviations, 100% attempt for one full month. Time to lose weight. Or rather, more accurately, time to lose body fat percentage. At the end of the month, I'll see what kind of results I've gotten, and decide if I'm going to continue with it. If you're interested in a true effort from start to finish for a month, please subscribe as I'll be sharing videos over the month-long challenge!
Views: 3685 GITvlog
Low-Carb vs Low-Fat Diets for Weight Loss
 
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The ongoing debate of low carb versus low fat (or any other diet really) for weight loss might have finally found a resolution. Is the low-carb hype as great as it has been touted to be? Examine.com's article on the study ► https://goo.gl/odLZTm The study itself ►https://goo.gl/2GLvkb ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Patreon ► https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 87707 PictureFit
Full Day Of Eating LOW CARB Edition - Shredding Body Fat #VLOG41
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY ► Kristal Limited Clothing: http://www.kristal-limited.com ►Get My Limited Sunglasses (code "MERIJN10" for 10% off): https://bit.ly/2ucO9E3 ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►20% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete (Clothing): http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 94110 Merijn
3 Easy Keto Recipes For Weight Loss | Low Carb Diet!!
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Baking and Cookie Sheet: http://amzn.to/2xblUYW Colorful Measuring Cups: http://amzn.to/2EL2pLn Glass Bowl: http://amzn.to/2Bz8bxJ Silicone Kitchen Tongs: http://amzn.to/2o6eWjb Nonstick Frying Pan: http://amzn.to/2wshXeG Olive Oil: http://amzn.to/2AkjFCi I hope you like all the recipes ♡ 1 Cheddar cheese With Omelette 360 calories (1 serving) Ingredients 1 tsp olive oil 1 egg 1 egg white 1/2 cup spinach 1/4 cup medium tomato sliced 1/3 cup cheddar cheese salt and pepper (to taste) Preparation Heat oil in skillet over medium-low heat. Cook spinach until it wilts in skillet over medium-low heat, about 3 minutes. Add one egg and one egg white into a bowl and whisk until smoothly combined. Pour eggs into the pan, Add tomatoes. Cover and cook the eggs until firm about 3 minute. and top the eggs with cheddar cheese and cover until cheese melts. Garnich with parsley Enjoy! 2 Chicken with bell peppers 380 calories (1 serving) Ingredients 1/8 tsp Salt 1/8 tsp black pepper 1 Tsp lemond juice 1 tsp white venegar ½ tsp dried origano 2 tsp olive oil 4 oz chicken breasts 4 oz befor cooking 1/4 yellow bell pepper, cut into strips 1/4 red bell pepper, cut into strips 1/2 cup avocado 1 tbsp water Preparation Preheat the oven to 350°F (180°C) In a large bowl add chicken breast with olive oil, lemon juice, white venegar, died origano salt and pepper, mix everything, and bake in the oven for 20-25 minutes until the chicken is cooked through Meanwhile, Add oil to a pan over medium heat. Add red and yellow peppers with 1 tbsp water, salt and pepper, stir everything and cover and cook for 4 minutes or until peppers are tender. Uncover and serve with avocado and the chicken breast Enjoy! 3 Chiken Brest With Avocado, tomato and lettuce 420 calories (1 serving) Ingredients 1 tsp olive oil 1 tsp lemon juice ¼ green bell pepper 4 oz chicken breast cut into strips 1/3 cup Romaine lettuce 1/2 cup avocado 3 cherry tomatoes salt and pepper Preparation Add oil to a pan over medium heat. Add chicken breast and cook until no longer pink for 4 minutes, add lemon juice green peppers, salt and pepper, stir everything and cover and cook for 4-5 minutes or until peppers are tender. Uncover and serve with avocado and romaine lettuce and cherry tomatoes. Enjoy! I hope you like all the recipes ♡ Music: Caribbean Paradise licensed from audioblocks.com
Views: 22596 TheSeriousfitness
The Slow-Carb Diet vs. ketogenic diet: what's best for you? | Tim Ferriss
 
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The Slow-Carb Diet vs. ketogenic diet: what's best for you? | Tim Ferriss SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J
Views: 192028 Tim Ferriss
Is a Ketogenic (Low Carb) Diet Heart Healthy? • Dr Bret Scher
 
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Listen to Dr Bret Scher, US board-certified cardiologist myth-bust the eating fat fear and explain why we should be adopting ketogenic/low carb diet for prevention of heart disease. This episode is great for anyone interested in the low carb or keto diet who's concerned about the effects of a high-fat diet on heart health. If you know someone who is interested in trying out the LCHF/Keto diet, but is concerned about possible negative effects on the heart, this interview is for them. I enjoyed this interview because Bret was very good at explaining all the factors that go in to maintaining a healthy heart and dispelling the fears about adding healthy fat to our diets. After talking to Bret, I feel people should feel reassured that high fat diets aren't harmful to cardiovascular health, contrary to what the conventional message has been from the medical profession for years. ✅ Check out the episode including all the extra show note links here: https://www.biohackerslab.com/ep46-dr-bret-scher/ ✅ Listen to the interview on iTunes here: https://itunes.apple.com/us/podcast/ep46-is-a-ketogenic-low-carb-diet-heart-healthy-dr-bret-scher/id1228136261?i=1000409476501&mt=2 ✅ Link to this Youtube Video: https://www.youtube.com/watch?v=6YohHoZKzvA ✅ Follow us on Twitter: https://twitter.com/biohackerslab ✅ Follow us on Facebook: https://www.facebook.com/BiohackersLab ✅ Follow us on Instagram: https://www.instagram.com/biohackers.lab/
Views: 14520 Biohackers Lab
Counting Net Carbs? It Could Be Sabotaging Your Low-Carb Diet…Here’s Why
 
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If you follow a low-carb or keto diet, you need to keep track of how many carbs you're eating. But, should you count net carbs or total carbs? In this video, you'll learn what net carbs are how they are calculated, and I share why counting net carbs could make it harder for you to succeed on your low-carb diet. In the video, you'll learn the three reasons I recommend that members of my coaching program count total carbs, not net carbs. Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness More Videos by Dr. Becky: 5 Low-Carb/High-Fat Foods to Eat Every Day https://youtu.be/ntJa3FSzZ08 You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0 ************ Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
Views: 6236 Becky Gillaspy
How to Start a Keto / Low Carb Diet!
 
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How do you start a keto or low carb diet? Well, here are a few tips and tricks to get you going on your weight loss journey! Hope you enjoy! List of keto friendly foods / carb counts: https://docs.google.com/spreadsheets/d/1kg5tJVTEqlHJTFiQ64ORQ0P6s3qEnjALPVFI_rIuW7I/pubhtml# Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo
Views: 69147 AllyMcWowie
7 High Protein Low Carb Foods, Good Sources Of Protein
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What Are Good Sources of Protein? A high protein, low carb diet is not for everybody and is by no means proven as the best way to lose weight. However, studies have suggested that for some people, this type of diet is an effective way to reduce fat and weight, particularly to kick start weight loss in those who are morbidly obese. In this video I am going to share with you 7 high protein low carb foods to include in your diet Tuna Economical, versatile and easily available, tuna is a classic low-carb, high-protein food. A 100g serving has no carbohydrates and 23g of protein. Use tuna on salads or as a topping for baked potatoes or open-faced sandwiches. Tofu Eating it alone like cheese, it doesn’t taste that good, but when you add it to other diet it really makes your dish wonderful. Eating one slice of tofu will give you so much protein and is low in carb. Many people are turning towards it as a major diet. Vegetarian and non vegetarian will both love for it as it can be added to them easily. Poultry Poultry, along with fish, is the leanest animal source of protein. To maximize the health benefits, focus on including low-fat poultry such as chicken breast and turkey in your diet, as other types of poultry such as duck and goose are much fattier--and more expensive. Skin your meat and eat white meat for the highest protein with lowest fat and carbohydrate count. Shrimp can be your main ingredient of a healthy eating plan if you are careful about the manner that you enjoy it. These reports are for two ounces of prepared shrimp, either broiled, or grilled. Take small size of the shrimp as the larger size means more calories. Make sure when eating from outside, it’s not fried or coated in butter. Also, be careful not to eat with sauces that can boost the calorie content in your body. If you eat shrimp in a normal form like this, you will get all of the natural protein and no extra calorie. Protein Powder: This protein powder could be mixed either with milk or in any drink. This will boost the protein content in the body. This powder is a necessity if you are planning to build lean muscles. This powder can be mixed with fruits or ice and consumed after a workout. Flax Seeds: Flax Seed is rich in Omega-3 nutrients. It has high fat content. This can be added to soups or salads, once in a while. 2 Tablespoons of Flax Seeds includes 70calories and 3gms of Protein Salmon Speaking of healthy fats, you can’t go wrong with eating salmon. In terms of the combination of protein and Omega-3 fatty acids, making a meal out of this flavorful fish is always a good idea. Shoot to make salmon a part of your menu at least once a week. Other high protein low carb foods include Low-fat yogurt, nuts, Cheese, Cottage Cheese, Beans, and eggs.
Views: 67841 TheSeriousfitness
WHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIET
 
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VEGAN KETO!!! HEY GUYS! JOIN US FOR DAILY VIDEOS! SUBSCRIBE HERE: http://www.youtube.com/channel/UCbMTPpgXzGQ80bdoMM9wl0A?sub_confirmation=1 GET INVOLVED!!! "QUESTION OF THE DAY" - Leave us a question in the comments section and we will choose one to answer in every video! "SHOUT OUT" - Comment on any of our social media platforms to be chosen for a daily shout out! ANSWER OUR QUESTION - Help us get to know you guys better by leaving us a comment answering our "question to YOU"! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ CONNECT WITH US: https://www.instagram.com/tairamacauley/ https://www.facebook.com/Taira-Macauley-455591781178488/
Views: 125876 Taira's Family
How to Low Carb Diet...The Right Way: 6 Crucial Tips
 
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[SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY FEMALE WORKOUT CHANNEL!] http://www.youtube.com/sexychefbuff [FOLLOW ME ON TWITTER] http://twitter.com/omarisuf [MY FAT LOSS PROGRAM] http://fatasstobaddass.com/ [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com Induce a state of ketosis first. This is when your body uses fat for fuel. Most low carb diets start with too much protein and as a result gluconeogenesis can occur. This is where your body shittly converts protein into glucose for energy. Its inefficient and can cause your muscles to breakdown. Start your first couple of days at 55-70% Fat and 30% Protein Re-feed days Every one-two weeks, to not go catabolic, if you've lost weight, a reefed day is important. I'd recommend 1 gram per pound of bodyweight of carbs to be consumed on this day. Unlimited green vegetables You need the nutrition Supplement with a fibre supplement, you might get constipated and that's bad. Preserve muscle by training for strength, minimum three x per week. Workout Nutrition The basics of workout nutrition would be 2 scoops of protein powder sipped during exercise. Topics covered: "low carb" diet nutrition "fat loss" "lose weight" training workout size strength "exercise routine" plan program split routine gym tips advice "weight loss" weight fat abs workout "bodybuilding routine" strength conditioning exercise sets "chef buff" Training gyms howto muscles build gain exercises fitness bodybuilding funny "home exercise" weights "before after" transformation "six pack" "physical athlete exercise" sexy Youtube Fitness video videos epic "personal trainer"
Views: 160669 OmarIsuf
Golden Era Diet of Hi Protein Lo Carb
 
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What we ate back in the day with High Protein and Low carbs and still made gains http://bit.ly/1aLFby9
Views: 172849 ric drasin
My Favorite Low Carb Shredding Foods | Ep. 22
 
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Subscribe To My Channel Here: https://www.youtube.com/user/swoldiernation?sub_confirmation=1 __ Steve Cook is one of the most recognizable faces in the Fitness Industry. He is best noted for being an IFBB pro Men’s Physique Competitor, Optimum Nutrition and Bodybuilding.com Spokes Model, international fitness Model, as well as the founder of Swoldier Nation. Playing football for Dixie State College and earning a BS degree in Integrated Studies (Biology/Psychology) gave Steve the foundation and experience to achieve a successful career in competitive bodybuilding. From benching 205 lbs in the 6th grade to gaining his pro card in 2010 to winning countless Men’s Physique shows, Steve aims to be a constant motivator for people worldwide.  Today, Steve works to entertain and educate large audiences on fitness and health through a variety of online medias. Utilizing corporate partnerships and embarking on self-driven passion projects, Steve aims to redefine how exercise is perceived across the world. __ My Online Programming and Nutrition Plans: Get BIG: http://www.stevecookhealth.com/big Get LEAN: http://www.stevecookhealth.com/lean __ Stay Connected On Social media: Instagram: https://www.instagram.com/stevecook/ Facebook: http://facebook.com/stevecookfitness Twitter: https://twitter.com/stevecook Snapchat: https://www.snapchat.com/add/stevecookhealth Website: http://www.stevecookhealth.com ___ Swoldier Nation Apparel: http://www.swoldiernation.com/
Views: 395469 Steve Cook
Slow Carb Diet Meal Plan Explained In Detail
 
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http://weightlosscalendar.org - slow carb diet plan explained below in a step by step list: avoid white foods avoid processed foods Eat leafy green Eat grass fed beef drink only water, coffee and tea No juice or sodas its basically a paleo diet that means no carbs You can eat nuts and fruit. However Tim Ferris says that 30 grams of protein in the morning is important for rapid fat loss and you shouldn't eat FRUIT! He also allows one cheat day On the other hand, Dave Asprey from the bulletproofexec says you should drink coffee with grass fed butter and coconut oil every morning to kick start your fat burning process.
Views: 53599 Jay Livings
Low Carb Meat Loaf Recipe - Keto Diet Meal Prep For The Week
 
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This epic meatloaf recipe is stuffed with provolone cheese and prosciutto before being slathered in keto approved ketchup and baked in the oven, perfect for low carb keto meal prep. If you are wondering how do you make meatloaf that is juicy and low carb, then you gotta try this recipe. The keto meal prep comes with broccolini and japanese eggplant as the veggie side, so good. You are gonna love this easy meat loaf recipe that makes 5 generous portions for keto meal prep. The entire meatloaf recipe is easy to make and everything is low carb, you guys are gonna love this keto diet meal prep recipe. RECIPE & STORAGE INFO: https://www.flavcity.com/low-carb-meatloaf-veggies/ SUBSCRIBE: http://goo.gl/pWpsoq Join us on 8/11 at Flavored Nation Festival & use flavcity5 promo code: https://purchase.growtix.com/e/2018_flavored_nation Macros per serving of meatloaf, makes 5 generous servings: 693 calories 3.1 grams of net carbs 5.5 grams of total carbs 50.2 grams of fat 47.6 grams of protein 0.6 grams of fiber Macros per serving of veggies, makes 5 servings: 115 calories 5.16 grams of net carbs 9.8 grams of total carbs 9.36 grams of fat 2 grams of protein 4.4 grams of fiber GET THE KITCHEN GEAR I USE: meatloaf pan: http://amzn.to/2ymgfxu meat thermometer: http://amzn.to/2ixCgWf large non-stick pan: http://amzn.to/2juY2qR microplane zester: http://amzn.to/2guLd1S mesh strainer for broccoli: http://amzn.to/2uEK3GI oil splatter guard: https://amzn.to/2sPZwkq spice canisters: http://amzn.to/2skAvgf metal sheet trays: https://amzn.to/2MQ1byN veggie peeler: http://amzn.to/2BrRIrA wooden spoons: http://amzn.to/2FnWAos my pepper mill: https://amzn.to/2q7VEuJ pyrex glass mixing bowls: http://amzn.to/2fLGQKe non-stick tongs: https://amzn.to/2JbrtKj glass meal prep containers: http://amzn.to/2kzsy7l my chef's knife: http://amzn.to/2gxYxOK wood cutting board: http://amzn.to/2tMkv9Z get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network
Reversing Obesity & Diabetes - The Low Carb High Fat Diet - holytext.org
 
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www.holytext.org/gospel Links to LCHF or keto diet blogs and research: https://intensivedietarymanagement.com/ http://dietdoctor.com
Views: 221759 Cherubim Church
HIDDEN CARBS! - Low Carb Diet Tips - Keto Diet Dangers - Highfalutin' Vlog #2
 
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HIDDEN CARBS - Highfalutin' Low Carb Vlog #2 We go over 5 sneaky sources of "hidden carbs" for those of us trying to eat a low carb diet. Learn 5 quick things that you need to pay attention to when tracking your carb count for a low carb or ketogenic diet. --------------- SOCIAL MEDIA: Facebook: http://www.facebook.com/highfalutinlowcarb Twitter: http://twitter.com/hf_lowcarb Instagram: https://www.instagram.com/highfalutinlowcarb Web: http://www.highfalutinlowcarb.com Email Inquiries: wes (at) highfalutinlowcarb (dot) com ----- Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/
Views: 23750 Highfalutin' Low Carb
Why a Low-Carb Diet Isn't Better for Fat Loss
 
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My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today: → http://geni.us/yourbestbodyever You can also find me on... Instagram: https://www.instagram.com/muscleforlifefitness Facebook: https://facebook.com/muscleforlifefitness Twitter: https://twitter.com/muscleforlife And you can also find hundreds of free articles on building muscle, losing fat, and getting healthy on my blogs: → https://www.muscleforlife.com/ → https://legionathletics.com/blog/ --- Low-carb dieting is all the rage these days, and especially for fat loss, but it isn't everything it's cracked up to. Here's why. ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ How Insulin Really Works: It Causes Fat Storage…But Doesn’t Make You Fat: http://www.muscleforlife.com/how-insulin-works/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ MY WEBSITE: http://www.muscleforlife.com/ MY FACEBOOK: https://www.facebook.com/muscleforlifefitness MY TWITTER: https://twitter.com/muscleforlife MY INSTAGRAM: http://instagram.com/muscleforlifefitness
Views: 68640 Mike Matthews
Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer
 
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Ketosis and Lack of Sleep Ketosis Overview If your body has no more glucose or glycogen, ketosis happens When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation End result of this process is the creation of ketones, which are used as fuel by the muscles and brain Although glucose is the main source of fuel for most people, fatty acids are used by the brain cells when carbohydrate or food intake is low In simpler terms, since you have no more glucose or glycogen, ketosis kicks in and your body will use your stored/consumed fat as energy Insomnia Insomnia is a difficulty falling asleep or staying asleep, or a pattern of chronically poor sleep The condition can be caused by mental states like anxiety or depression, substance abuse, hormonal or lifestyle changes and some medications or illnesses Dietary factors like caffeine or other stimulants, or changes in diet, can also play a part Insomnia can often be treated with lifestyle changes like stress reduction, exercise, and quitting caffeine, tobacco and alcohol consumption. Carbs, Ketosis and Sleep Carbohydrates are often known as “comfort foods” because of their soothing effects on the body They provide the body with a steady supply of glucose to keep energy constant, but they also improve entry of the amino acid L-tryptophan into the brain L-tryptophan contributes to the production of serotonin, which calms the body and helps you sleep Since ketogenic diets eliminate carbohydrates, this dietary source of L-tryptophan is also eliminated L-tryptophan supplements have been shown to help some cases of insomnia Studies have shown that the proportion of rapid-eye movement (REM) sleep to total sleep time is significantly reduced during a VLC (very low-carb diet) when compared to a high-carb diet (1,3,4) Solutions Save some or all of your carbs until you go to bed The carbohydrates will increase insulin, which will allow more tryptophan from the protein to get into the brain and give you a more restful sleep May also try supplementing tryptophan or melatonin Additionally, there may be a histamine intolerance Low carb diets are higher in histamine containing foods, and some people react to higher intake of these foods with anxiety and sleeplessness Histamine - a chemical found in some of the body's cells - causes many of the symptoms of allergies. When a person is allergic to a particular substance, such as a food or dust, the immune system mistakenly believes that this usually harmless substance is actually harmful to the body In an attempt to protect the body, the immune system starts a chain reaction that prompts some of the body's cells to release histamine and other chemicals into the bloodstream Histamine then acts on a person's eyes, nose, throat, lungs, skin, or gastrointestinal tract, causing allergy symptoms (1,4) Foods high in histamine: Fermented or smoked Meats/Fish: Sardine, mackerel, herring, tuna Pickled or canned foods: Sauerkraut, pickles Fermented milk products: Yogurt, kefir, buttermilk Antihistamine medications - these help to fight symptoms caused by the release of histamine during an allergic reaction (2) References 1) Acute effects of the very low carbohydrate diet on sleep indices. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18681982 2) Histamine Intolerance-Could it be causing your symptoms? (n.d.). Retrieved from http://theceliacmd.com/2014/03/histamine-intolerance-causing-symptoms/ 3) The Ketogenic Diet and Insomnia | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/503669-the-ketogenic-diet-and-insomnia/ 4) Low Carb Diet Side Effects. (n.d.). Retrieved from http://www.ketogenic-diet-resource.com/low-carb-diet-side-effects.html
Views: 76580 Thomas DeLauer
Top 4 Benefits Of a Low Carb Diet - Dr. Eric Westman And Glen Finkel
 
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Glen Finkel and Dr. Westman chat about some of the amazing benefits of a low carb diet and debunk some nutritional myths in this informative video. Can you guess what they are? Watch this video and find out! If you enjoyed this video, please share it and don't forget to subscribe to our channel! You have the power to control your sugar cravings! Our sugar FREE snacks can help you: www.AdaptYourLife.com/store #AdaptCommunity
Views: 2799 Adapt Your Life
Beginners Guide To Carb Cycling For Fat Loss | Full Meal Plan Included | How To Guide
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 284721 Remington James

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.