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What is Dietary Fiber?
 
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Dietary Fiber description + functions of food sources soluble v. insoluble fiber
Views: 13876 We'll Talk
Dietary Fiber: The Most Important Nutrient?
 
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(Visit: http://www.uctv.tv/) Katie Ferraro, Family Health Care Nursing at UCSF School of Nursing, explores the types of fibers and their health benefits. Series: "UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public" [10/2013] [Health and Medicine] [Show ID: 25638]
What Exactly Is Dietary Fiber?
 
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What is dietary fiber and where can it be found in food? [Nutrition Steps 4.11]
Views: 4304 NutritionSteps
Know your dietary fiber: A guide to soluble and insoluble fiber | Herbalife Advice
 
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I'm Susan Bowerman, Herbalife nutritionist. Most of us don't eat as much fiber as we should, which is too bad since it offers so many benefits. Fiber, of course, helps move the digestive process along. High fiber foods are also filling, and fiber supports the growth of friendly bacteria in your digestive tract. But not all fibers function exactly the same way, which is why we often talk about two types of fiber -- soluble fibers and insoluble fibers. As the name suggests, soluble fibers are just that -- they dissolve in water. And when these fibers dissolve, they thicken up. If you've ever cooked oatmeal at home, you probably noticed that as it cooks, it gets thick and gluey. That's because the soluble fiber in the oats is dissolving in the liquid, which makes your oatmeal a little sticky. When these fibers come in contact with the liquid in your stomach, they swell up and thicken, so they help keep you full. Soluble fiber is also the type of fiber that the healthy bacteria in your lower digestive tract like to feed on, which encourages these friendly bacteria to multiply. Insoluble fibers also support the health of your digestive tract, but in a different way. Insoluble fibers don't dissolve in water -- instead, they simply absorb water in the lower tract, which makes the fiber more bulky. This type of fiber, which is found in most vegetables and whole grains, speeds the passage of waste through your digestive system, so it helps to keep you regular. Maybe you've never thought about it, but it's actually fairly easy to tell the two fibers apart. When you make barley soup or boil potatoes, you can easily see how the liquid thickens up -- that's because barley and potatoes are high in soluble fiber. When you cook brown rice, which is rich in insoluble fiber, it doesn't get sticky, it simply absorbs water as it cooks, causing the grains to swell up. Take a look at how canned corn compares to canned beans. Both of these are packed in water, but the liquids look different. Corn is a grain and most of its fiber is insoluble, which is why the liquid from the can looks pretty much like water -- it isn't thick or sticky or gluey. But if you look at these canned beans that were packed in water, you can see that the liquid is much thicker. That's because the water-soluble fiber in the beans has thickened up the liquid that the beans are packed in. Since your body needs both types of fiber, it's best to eat a wide variety of fruits, vegetables, beans and whole grains. Not only will you get both types of fiber, you'll also benefit from the vitamins, minerals and antioxidants that these healthy foods contain. For more nutrition advice from Herbalife visit http://www.DiscoverGoodNutrition.com or take a look at my YouTube playlist: http://hrbl.me/VJ6XEl.
Views: 26691 Herbalife Nutrition
Pooping Less & Constipated Yet Eating More Fiber?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between fiber and constipation. Some people do need some fiber from fruit, however, fruit contains sugar, so it's best to do this from vegetables. However, if you're not used to consuming large quantities of vegetables, then start small and gradually increase. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 146840 Dr. Eric Berg DC
What is DIETARY FIBER? What does DIETARY FIBER mean? DIETARY FIBER meaning & explanation
 
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What is DIETARY FIBER? What does DIETARY FIBER mean? DIETARY FIBER meaning - DIETARY FIBER definition - DIETARY FIBER explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Dietary fiber or roughage is the indigestible portion of food derived from plants. It has two main components: Soluble fiber, which dissolves in water, is readily fermented in the colon into gases and physiologically active byproducts, and can be prebiotic and viscous. It delays gastric emptying which in turn can cause an extended feeling of fullness. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. Bulking fibers absorb water as they move through the digestive system, easing defecation. Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Some types of insoluble fiber have bulking action and are not fermented. Lignin, a major dietary insoluble fiber source, may alter the rate and metabolism of soluble fibers. Other types of insoluble fiber, notably resistant starch, are fully fermented. Some but not all soluble plant fibers block intestinal mucosal adherence and translocation of potentially pathogenic bacteria and may therefore modulate intestinal inflammation, an effect that has been termed contrabiotic. Chemically, dietary fiber consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides. A novel position has been adopted by the US Department of Agriculture to include functional fibers as isolated fiber sources that may be included in the diet. The term "fiber" is something of a misnomer, since many types of so-called dietary fiber are not actually fibrous. Food sources of dietary fiber are often divided according to whether they provide (predominantly) soluble or insoluble fiber. Plant foods contain both types of fiber in varying degrees, according to the plant's characteristics. Advantages of consuming fiber are the production of healthful compounds during the fermentation of soluble fiber, and insoluble fiber's ability (via its passive hygroscopic properties) to increase bulk, soften stool, and shorten transit time through the intestinal tract. A disadvantage of a diet high in fiber is the potential for significant intestinal gas production and bloating.
Views: 170 The Audiopedia
What Happens When You Start to Eat More Fiber | Fiber Rich Foods is The Best Nutrition for Dieting.
 
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Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq What Happens When You Start to Eat More Fiber | Fiber Rich Foods is The Best Nutrition for Dieting. What Happens When You Start to Eat More Fiber►►https://youtu.be/UHeEzUP0K-Q Unless you regularly eat vegetables, whole fruits, seeds and nuts, you may well be missing out on the healthiest forms of fiber available. So why is fiber so important? Let’s find out…. The type of fiber and your gut health, play an important role in using fiber’s health potential. Let’s go over the two types of fiber first. Soluble fiber: Are found in nuts, beans, blueberries and cucumbers. It dissolves into a gel-like texture, thus helping to slow down your digestion. As a result, it makes you feel full longer and is one reason why fiber may help with weight control. Insoluble fiber: Found in foods like dark green leafy vegetables, celery, green beans and carrots, does not dissolve at all and helps add bulk to your stool. Foods move through your digestive tract more quickly for healthy elimination, as as result of this. Note: Many whole foods, most especially vegetables and fruits, naturally contain both soluble and insoluble fiber. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
Views: 46515 Howto & DiY
What Foods Are High In Fiber?, Good Source Of Fiber
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/watch-and-share-video-httpwww_7.html Strawberries: One cup of strawberries has a respectable 3 grams of fiber and more than a full day’s recommended dose of vitamin C—an antioxidant that helps keep skin healthy. Raspberries: Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber. Raspberries are also an excellent source of vitamin C. Avocado: Avocado green has benefits for overcome anemia, provide beauty therapy and help regeneration of red blood cells. This type of fruit also contain lots of fiber (2.2 grams per 100 grams) that can be used to smooth the digestive tract and prevents constipation. Tomatoes: Tomatoes are high in fiber include fruits grading 4.2 grams per 100 grams of material. Known as lycopene tomato (tomato red dye) that is able to prevent prostate cancer. Pumpkin: Not just for pies anymore, pumpkin contains 26 grams of fiber per cup and is known as one of the top high fiber foods out there. You can try making pumpkin a staple in your house by substituting it in place of squash or sweet potatoes. Peas: Peas are processed into various types of food of any kind and are a delicious source of fiber, versatile, and inexpensive. One cup of peas can contain about 16.3 grams of fiber, and a cup of frozen peas contains about 8.8 grams after cooking. Edamame: Edamame is a kind of large green soybean seed. Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product. Black beans: Black beans contains 15 grams of fiber per cup, and about 15 grams of protein. Dark color of the peanuts, showed a high content of flavonoids. Flavonoids have powerful antioxidant properties. When adding nuts and other foods high in fiber to the daily diet, be sure to drink more water. Opt for brown rice over white: A cup of cooked brown rice has 4 grams of fiber. But a cup of cooked white medium-grain rice has just 1 gram. If you're a sushi fan, ask the restaurant to substitute brown in pieces and rolls. Choose whole-grain bread over white: A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none Including high fiber foods into your diet doesn’t need to be complicated or disgusting. Fiber can be a beautiful thing when you find out that some of you favorite foods are overflowing with healthful fiber!
Views: 74555 TheSeriousfitness
Bodybuilding & Fiber Intake: How Much Fiber Should You Eat?
 
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► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► GET YOUR FREE CUSTOM MEAL PLAN - http://www.SeanNal.com/free-meal-plan.php ► TAKE MY ONLINE FITNESS QUIZ - http://www.SeanNal.com/quiz-questions.php [OFFICIAL WEBSITE] http://www.SeanNal.com [CONNECT WITH ME] Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Instagram: https://instagram.com/Sean_Nalewanyj/ Snapchat: http://www.seannal.com/snapchat.html Google+: https://plus.google.com/u/0/102525881371598129847 [RECOMMENDED STUFF] http://www.SeanNal.com/recommended.php -------------------------------------------------------------------------------- List Of High Fiber Foods: http://www.SeanNal.com/articles/nutrition/bodybuilding-fiber-intake.php -------------------------------------------------------------------------------- Video Summary: Bodybuilding And Fiber Intake: "How Much Fiber Should I Eat?" Many people don't pay enough attention to their daily fiber intake, and the average adult in the US only consumes 14 grams per day which is quite a bit lower than the ideal recommended amount. Fiber is generally considered as a type of carbohydrate and is broken down into two main categories: Soluble Fiber: This is the type that dissolves in liquid and is absorbed by the body. Insoluble Fiber: This type does not dissolve in liquid and passes through the body un-absorbed. The health benefits of fiber are numerous, including the well known benefit of "keeping you regular" which helps to move food through the digestive tract efficiently for optimal colon health, along with decreasing blood cholesterol levels and controlling blood sugar levels. What about the connection between bodybuilding and fiber intake specifically? The main benefit when it comes to fiber and bodybuilding is for those on a cutting diet, as proper fiber intake helps to control appetite and keep you feeling fuller throughout the day. Many high fiber foods are high in bulk but low in calories, so you can eat a fairly large amount while still keeping the total calories under control. One of the other benefits of fiber is that it slows down the rate of gastric emptying, and this also keeps you feeling full for longer. How much fiber should you eat per day? A good guideline is to consume 14 grams of fiber for every 1000 calories ingested. This will equal out to 30-45 grams of fiber for a 2000-3000 calorie diet. The minimum fiber intake I'd recommend would be 20 grams daily, and the maximum would be 60 unless you have a very high carb intake exceeding 500 grams. Going too high on fiber intake can actually have negative effects, such as malabsorption of certain nutrients as well as gas/bloating/constipation.
Views: 22960 Sean Nalewanyj
Dietary Fibre Lesson
 
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Learn about Dietary fibre in 2 minutes References: 1) Fibre Factsheet: http://www.dietitians.ca/Downloads/Factsheets/Food-Sources-of-Soluble-Fibre.aspx 2) Colon Health and Fibre http://www.colonrectal.org/high_fiber.cfm Copyright © 2015 TheHealthnutCorner All Rights Reserved For permission requests, please email me: thehealthnutcorner(at)gmail(dot)com Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/. Twitter:https://twitter.com/HealthNutCorner
Views: 11724 TheHealthnutCorner
Top 10 Foods High in Fiber 2017
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods Highest in Fiber Top 10 Foods Highest in Fiber 2017 Top 10 Foods High in Fiber 2018 Foods High in Fiber How To Eat a Fiber Rich Diet Fiber Rich Diet
Views: 237456 Scirocco ThePunisher
How Fiber Lowers Cholesterol
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain reduced breast cancer risk in those eating plant-based diets. Fiber also helps Improve Intestinal Transit Time (http://nutritionfacts.org/video/food-mass-transit/). Stool Size Matters (http://nutritionfacts.org/video/stool-size-matters/) and it Protects Against Diverticulosis (http://nutritionfacts.org/video/diverticulosis-nuts/)! An explanation of the nitric acid effect can be found in The Power of NO (http://nutritionfacts.org/video/the-power-of-no/) and the magnesium data is in How Do Nuts Prevent Sudden Cardiac Death? (http://nutritionfacts.org/video/how-do-nuts-prevent-sudden-cardiac-death/) and Mineral of the Year--Magnesium (http://nutritionfacts.org/video/mineral-of-the-year-magnesium/). Friday's video-of-the-day, Nuts and Bolts of Cholesterol Lowering (http://nutritionfacts.org/video/nuts-and-bolts-of-cholesterol-lowering/), covered the cholesterol angle. The next two follow-up videos will use the same trash-picker analogy to explain the actions of phytosterols. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 71231 NutritionFacts.org
What is fiber and why fiber is important ? | Top Fiber Food | Health and Fitness | Guru Mann
 
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What is fiber and why fiber is imortant | Top fiber food | Health and Fitness | Guru Mann "What is fiber food and why fiber diet is important for you? " Guru Mann will tell you in this video. : Check out this video and let us know your thoughts!! --------------------------------------------------------------------------------- SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt Check out http://www.gurumann.com for more information! Download the PDF e-Book http://www.gurumann.com/e_Book.pdf Your ultimate destination to get healthy and look fit!! ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE :- http://bit.ly/1eBikoz Like Us :- https://www.facebook.com/tserieshealtandfitness Follow :- http://www.twitter.com/tserieshealth Check out :- http://www.gurumann.com for more information and detailed exercises! ------------------------------------ "What is Fiber" "top fiber sources" "Truth about Fiber" "Nutrition Fiber" "Define fiber" "fiber info" "fiber facts" "about fiber" "fiber weight loss" "fiber nutrition" "high fiber foods" "nutrition facts" "fiber"fitness" "build muscle" "lose fat" "weight" "mass" "bodybuilding diet" "training" "health" "healthy"
Views: 111323 Health And Fitness
7 Ways to Get More FIBER in Your Diet (Quick/Cheap)
 
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$20 Kitchen Scale: http://amzn.to/2k8YrPt My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Dietary fiber is extremely important in everyone's diet. Here are 7 quick and cheap ways to some more fiber in your diet! The Importance of Dietary Fiber: https://theproteinchef.co/the-importance-of-dietary-fiber/ The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Don't forget to subscribe! New recipes will be posted every week. Music by: Aces High Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 22777 The Protein Chef
DIETARY FIBRE's Benefits and dosage by Dr vaishali Bali
 
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Dr. Bali Explained benefits of 'VESTIGE- DIETARY FIBRE' in health care workshop. Vestige Dietary Fibre is a special blend of 3 soluble fibres, Chicory root extract, Maltodextrin and Guar Gum. Soluble fibers attract water and form a gel, which slows down digestion giving a full feeling for long. Chicory root extract contains inulin which is the main source of fibre. It is a low calorie yet high fibre root extract that adds to the daily requirement of fibre to maintain digestive health. Inulin is a prebiotic, which supports the presence of beneficial bacteria in the digestive system. A spoon (5 g) of Vestige Dietary Fibre contains 4 grams of soluble fiber Dosage: Adults & Children (12 years & above) 1 teaspoon per day & gradually increase fibre intake. Buy Products ONLINE http://shop.vestigeforall.com/ Click the link to watch full HEALTHCARE WORKSHOP - https://youtu.be/xNZF0t3G4Qo?list=PL6... Contact 9689938532 / 9892121864 to join VESTIGE http://www.myvestige.com/detox-rejuvenation.aspx
Views: 38803 WellWisher
Dietary Fibre
 
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Screencast lecture.
Views: 10020 Ms Chen
HIGH FIBER DIET | Full Day of Eating Plant-Based Meals
 
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CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell Bob's Red Mill Chai Protein Powder: http://amzn.to/2EDWdm2 I'm focused on High Fiber Foods today! Fiber is amazing for weight loss, weight management, disease prevention, gut health, longevity and so much much more. I tracked all my vegan, plant-based meals for the day to show you it's possible to get in a lot of good foods that are high in fiber. Make sure you let me know what nutrient you want to me focus on next :) ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ MUSIC Vexento - Lonely Star (Full Track) CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!
Views: 16690 Jordan Waddell
Does Fiber Cancel Carbs?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Glycemic Load: https://www.youtube.com/watch?v=Z-cxMdEvsZM Dr. Berg talks about fiber and carbs - does it cancel out the carbs. The answer is no - it lessens the carb effect, the glycemic response, but if you focus on vegetables, due to its fiber and net carb amount, you do not have to worry about even counting carbs. Hey I’m back. We are going to answer the question, does fiber cancel out your carbs? Another question from someone. Well, it doesn’t cancel out all the carbs, it reduces the effect of the carbs have in your blood sugars for sure. There is the thing called net carbs which basically you take the total net carbs and deduct the fiber and that’s the calculation that we use. You have something called the glycemic load which is different than the glycemic index which tells you how much of that carbohydrates is going to spike your blood sugars. Glycemic load is more of the quantity of carbs. If you have food that is mostly fiber for example even though it is carbohydrates, it is not nearly going to affect your blood sugars and we really want to take into considerations the glycemic load. I put a link below on the video specifically about that. Let’s take celery for example, we’ll take 1 stalk of celery which comes out to 1.2g of carb – it is actually pretty low, it is mostly water and then half of it is fiber, .6g is fiber. We have a very low glycemic load. It is not gonna have much effect on your blood sugar because half of it is fiber. We have a net .6 grams, that is less than 1gram of carbohydrate per stalk, you don’t have to worry about celery. Now we take carrot which is 1 medium sized carrots is 6g minus the fiber which is 1.7g equals 4.3g. A good amount of fiber we still have some carbs but it is pretty low we have a lot of water in there as well. We take a potato which is 37g minus 4.7g of fiber comes out to 32.3 net carbs. You can see, celery is half fiber, a potato is definitely not have fiber, and it is a smaller amount of fiber. It is true that fiber will lessen the effect of carbs in your blood sugar but it doesn’t necessarily cancel it out. So yes you need to watch your carbs, also look at the glycemic load watch the video down below. But the bottom line is if you get most of your carbs from the vegetables you don’t really have to worry about it because we have lower amount of carbs, higher amount of fiber. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 35158 Dr. Eric Berg DC
Why Dietary Fiber Is Important For Weight Loss | Randy Santel
 
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Randy Santel discusses why dietary fiber is important for weight loss and includes a list of foods that are great sources of both soluble fiber and insoluble dietary fiber. Fiber helps keep food and waste moving through and out your body and is almost equally important as water for a healthy digestive system. Eating fibrous foods can significantly reduce your chances of any health problems stemming from poor digestion. FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE WHILE ALSO HELPING PEOPLE BETTER UNDERSTAND NUTRITION & WEIGHT MANAGEMENT: T-SHIRTS: http://www.FoodChallengeStore.com WEBSITE: http://www.RandySantel.com FACEBOOK: http://www.facebook.com/RandySantel TWITTER: http://www.twitter.com/RandySantel INSTAGRAM: http://www.instagram.com/RandySantel MAIN YT CHANNEL: https://www.youtube.com/RandySantel VLOG YT CHANNEL: https://www.youtube.com/RandySantelTalks WATCH SOME OF THE OTHER VIDEOS FROM MY 2014 VIDEO SERIES: Importance of drinking water: https://www.youtube.com/watch?v=NybN4dzImig More benefits from water: https://www.youtube.com/watch?v=X37kJMC5BxY Limit your drinks & sauces: https://www.youtube.com/watch?v=-o-kN1ks1-4 Overcome dieting mistakes: https://www.youtube.com/watch?v=yWnE72JU32k Myth about working out: https://www.youtube.com/watch?v=a3O8D-iSciA Why exercise is important: https://www.youtube.com/watch?v=78e7TnuSZI0 How to improve decisions: https://www.youtube.com/watch?v=lLYqt2rvJV4 Maintaining Motivation: https://www.youtube.com/watch?v=08PzkTIFW6s Are you losing weight: https://www.youtube.com/watch?v=3eGvR7KD-qs Bust through plateaus: https://www.youtube.com/watch?v=owf0ooV2_UM * Randy Santel is a professional eater and entrepreneur who specializes in winning and promoting restaurant food challenges all around the world, and now has the most wins out of all competitive eaters both past and present. Randy began his eating career after winning a national body transformation contest in 2010 sponsored by Men's Health Magazine and the global hit TV series Spartacus. He is the owner and operator of the website FoodChallenges.com which is the #1 source for food challenge strategy advice and other competitive eating tips. ** Randy Santel has spent most of his life overweight, dating back to when he weighed over 205lbs/93kg as a ten year old child in fifth grade. In sixth grade, Randy lost over 40lbs/18kg using the Weight Watchers program, with help from his mother who counted his "Points." Randy gained over 100lbs/45kg in just one year before his senior high school football season, eventually maxing out at 346lbs/157kg wearing size 46 jeans. Randy then spent 3 years as a college football player, constantly battling various weight issues. After tons of research, hard work, and experimentation, Randy was able to develop a personal formula that helped him win the transformation contest mentioned above. Now as a pro eater, he focuses highly on nutrition and weight management along with fitness so he can stay lean, healthy, and in top physical shape. *** In 2012 Randy began developing a system to help EVERYONE better understand the importance of nutrition and why building a healthy relationship with food is the ONLY way to find long term weight management success. Since then, he has been constantly improving that system through all the various weigh loss efforts he must easily endure to avoid gaining excess weight from all the challenges he attempts. The fitness industry promotes nutritional supplements and workout programs/equipment/accessories first as the key to getting in shape, followed by half-truth nutrition tips based on "fabricated science." Randy focuses on helping people understand food and nutrition first, followed by showing you how supplements and exercise can benefit your individual weight management program. Randy does NOT follow or promote any extreme diet programs that fully avoid particular food groups, and he doesn't even believe in what the fitness industry considers "eating clean." As a professional eater, he LOVES food and firmly believes that all foods and beverages can be enjoyed to an extent if you understand nutrition, portion control, and how achieving your personal physical goals actually works. "Randy Santel Talks" is dedicated to helping people understand nutrition and weight management better while briefly touching on other subjects such as food challenge tips and Randy's life as a traveling entrepreneur. The goal is not only to motivate and inspire, but more importantly to help you understand what YOU can do to achieve YOUR individual goals. Understanding nutrition first and then everything else is the key to unlocking your full potential!! Thank you for watching, subscribing, and supporting my videos!! If you found this video helpful, please share it with a friend or family member who would benefit from watching it too!! If you have a question you'd like me to answer, please add that question into the comments below!!
Views: 4799 Randy Santel Talks
Dietary Fiber and Poop | Kids Health | The Friday Zone | WTIU | PBS
 
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This segment originally aired on Indiana PBS stations WTIU and WFYI as a part of the kids' show The Friday Zone. Learn more at www.fridayzone.org and "like" us on Facebook at www.facebook.com/fridayzone
Views: 13218 WTIUFridayZone
Optimize Your Fiber Intake
 
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Fiber flushes fat, keeps your digestion regular and even helps lower cholesterol but too much can upset your stomach. Dr. Oz has the solutions that will help you prevent gas, cramping and more!
Views: 33277 DoctorOz
Fibertec™ 1023 Dietary Fibre System
 
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The Fibertec 1023 fiber analyzer is designed for rapid and rational fiber determination (dietary fiber) according to established enzymatic methods, including those approved by AOAC, AACC, NMKL and Asp. http://foss.dk/industry-solution/products/fibertec-systems/fibertec-1023
Views: 4644 FOSS Analytical
The Health Benefits of Dietary Fiber
 
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The Health Benefits of Dietary Fiber. Fiber is good for your gastrointestinal health and also appears to help with heart disease, diabetes and weight control. MORE FOOD: https://www.youtube.com/watch?v=H-EvlxsPoE4&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC&index=1 READ MORE: https://www.healthydocs.net/home/2017/the-health-benefits-of-dietary-fiber FIBER SUPPLEMENT OPTIONS http://amzn.to/2pjzDpg Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou indigestible. roughage or bulk. lignin (part of a plant cell wall) and polysaccharides and oligosaccharides (refers to various types of carbohydrates but in this case things like cellulose and inulin), and certain starches that we can’t digest. Normalize bowel movements. Diarrhea Loose stools Maintain bowel health. hemorrhoid diverticulitis. Lowers cholesterol levels LDL (low-density lipoprotein) heart attack stroke dementia. Control blood sugar levels. Type 2 diabetes Healthy weight. Sources oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes.
Views: 3888 Lifestyle Medicine
The Fiber Myth - Belly Fat versus Intestinal Bloating
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg DC discusses the fiber myth: a 30 year old myth that is still being promoted to reduce colon cancer. This is NOT true at all - and it may cause colon cancer. Your belly fat may be stemming from the fiber you are consuming and not necessarily just fat. Instead of using fiber for constipation, use probiotics. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 280568 Dr. Eric Berg DC
High Fiber Foods | Top 10 Foods High in Fiber 2018
 
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High Fiber Foods | Top 10 Foods High in Fiber 2018 Fiber rich foods you should eat everyday for good health. Foods rich in fiber can help prevent constipation and also promote fat loss. High Fiber diet are essential for good health. It makes you feel full and can clean you out. The recommended daily intake of fiber for women is around 25 grams and for men is around 38 grams. Benefits of High Fiber Foods Digestive Health Blood sugar control Weight loss Makes your Skin healthy Makes you feel lighter High Fiber Foods List (Superfoods) 1. Apples Dietary Fiber: 1 medium sized Apple contains 4.4 grams of fiber. Delicious and crunchy apples, it is one of the most favorite, healthiest and popular fruit. Apples are very rich in dietary fiber. 2. Oranges Dietary Fiber: 1 large sized Orange contains 4.4 grams of fiber. Oranges are also one of the good sources of dietary fiber and have many health benefits. Fibers improve the function of digestive system and also helps in weight loss 3. Flax Seeds Dietary Fiber: 1 tablespoon of whole Flax Seeds contains 3.5 grams of fiber. Flax Seeds are very high in fiber and low in carbs. Flax seeds can be added to a Gluten-free diet. Adding the flaxseeds to your diet may naturally reduce cholesterol levels. 4. Oats Dietary Fiber: 100 grams of Oatmeal contains 1.7 grams of fiber. Oats are one of the healthiest grains. They are a gluten-free whole grain and a great source of essential vitamins, minerals, fiber and antioxidants. 5. Brown Rice Dietary Fiber: 1 cup of Cooked Brown Rice contains 3.5 grams of fiber. Brown Rice contains a good amount of fiber. Brown Rice is whole grain and contains more fiber than white rice. 6. Nuts Dietary Fiber: Mixed nuts contains 3.5 grams of fiber per ounce. Almonds, Cashews, Walnuts, Raisins, Peanuts, Pistachios etc have been great sources of fiber and protein. All the nuts are high fiber foods. These are considered as dried fruits 7. Green Beans Dietary Fiber: 1 cup of Cooked Green Beans contains 11 grams of fiber. Green beans are one of the high fiber foods. They are very low in calories and contain an excellent quantity of vitamin A. The Vitamins and Minerals in Green Beans are essential for body metabolism. 8. Whole Wheat Bread Dietary Fiber: 1 slice of Whole Wheat Bread contains 2 grams of fiber. Whole wheat bread is a rich source of fiber, protein, vitamins and minerals. It is a low fat and low cholesterol. It improves digestive health and helps prevent cancer. 9. PopCorn Dietary Fiber: 100 grams of Popcorn contains 13 grams of fiber. Popcorn is one of the healthiest and popular high fiber foods in the world. Popcorn is extremely high in fiber. 10. Pears Dietary Fiber: 1 medium sized Pear contains 6 grams of fiber. It is one of the healthiest fruit in the world. It is very good source of fiber. Pears are the very high source of Vitamin C. It contains antioxidants which may help prevent cancer.
Views: 24775 DreamyVibes
High Fiber Diet Foods
 
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For More Weight Loss Solutions Click Here: http://www.youtube.com/watch?v=6qI_ffQPYnw high fiber diet foods: does it really work? Additional fat over your body may be battled with high fiber diet foods. Fiber helps to hold your system clean which would automatically give you that lean shape you've been dreaming for. The power of high fiber diet foods 1) Why do you need high fiber diet foods? Fiber foods help fluent bowel movement. high fiber diet foods zap down your intestine and colon freeing them of collected sludge. The emptier your body is, the thinner it would become. Consume sprouts because they are really rich source of dietary fiber. It helps in melting off to a big extent. 2) Foods that contain high fiber You have a full range of high fiber diet foods to choose from so you would never be bored. Start eating spree with avocado, brown rice, lentils, barn cereal, oats, apples with skin, soyabeans, olives, raspberries, green peas, blue berries, , whole wheat pasta, dried figs, papaya, boiled potato with skin, cabbage, pistachio nuts, oranges and about all kinds of beans for burning fat. Consume anything on this list that tickles your taste buds. high fiber diet foods does not make you fatter by an inch. In stead fiber helps to burn those additional pounds. So consume vegetables and fruits with their skins to become fit and slim. It is a great method of fat burning. 3) Add extra fiber to your meals Make every repast a fiber rich meal. You may have, apricots, barn flakes and bananas for breakfast. Give your lunch the fiber of tomatoes, whole meal bread, and oranges. Indulge in a bowl of strawberries in the afternoon as a fat burning regime. Dinner should contain salad and baked beans, and don't forget to consume broccoli. high fiber diet foods are normally low on fats so add high fiber diet foods to your meals and cut down on the calories. high fiber diet foods is god sent for you because it helps decrease absorption sugars, which would automatically decrease its intake in your body. high fiber diet foods are your solution to your fat loss journey.
Views: 202923 FitQueens
What's the Difference Between Soluble and Insoluble Fiber?
 
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These two types of fiber are an important part of your diet. What are the benefits and differences of each? High-Fiber Super Foods: http://wb.md/2mjln2F Subscribe to WebMD here: https://www.youtube.com/user/WebMD Follow WebMD here: Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD Instagram: https://www.instagram.com/webmd/
Views: 5269 WebMD
Dietary Fiber (MUST WATCH) in hindi, Fiber rich foods in hindi फाइबर युक्त खाद्य पदार्थ
 
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Fiber fully expained by HEALTH AND MOTIVATION IN HINDI channel. This video is uploaded by HEALTH AND MOTIVATION IN HINDI channel and this video will help you to know about Fiber. Thanks for watching. धन्यवाद दोस्तों, स्वस्थ रहे आत्मविश्वासी बने। For help Subscribe us-https://www.youtube.com/channel/UCvj7LHny7g9vGb9l60JRTvQ For latest updates Like,Follow us on Facebook- https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
Mayo Clinic Minute: The importance of dietary fiber
 
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Foods containing fiber help you in important ways, including by keeping your digestive tract functioning properly. A high-fiber diet also may help reduce the risk of heart disease, diabetes and obesity. In this Mayo Clinic Minute, dietitian Kate Zeratsky speaks with Jeff Olsen about the how much fiber you need and the ways you can get it. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Views: 804 Mayo Clinic
Carnivore Diet- the fiber fantasy
 
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http://highsteaks.com/fiber/
Views: 6912 Shawn Baker
The Importance of Dietary Fiber [9/22/16] Audio Podcast
 
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harmacist Ben Fuchs fills in for Dr. Joel Wallach beginning the show discussing the importance of fiber in the diet for good health. Contending people should adopt a ketogenic diet. Which is moderate amounts of protein, low carbohydrates and high in fat. The exact opposite of what medical doctors are telling us. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article about a study of diet and stress. Researchers at Ohio State had two groups of women a group of breast cancer survivors and a group of women without cancer. All of the women were around the age of 53 who filled out the "Daily Inventory of Stressful Events questionnaire. Given two different meals one with a lot of saturated fats and another with monounsaturated fats. Took blood samples from all several times looking for markers for inflammation. Finding the good fats meal protected against inflammation unless there were stressful events involved. Callers Sonya's husband has kidney disease and is on dialysis three times a weeks. Debbie asks been about removing cysts. Cheryl asks been his opinion of doing full body cleanses. Dave has a friend diagnosed with heart and kidney disease.
Views: 519 fawkes1570
फाइबर के 10 उत्तम आहार || 10 Best Diet for fiber
 
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फाइबर के 10 उत्तम आहार || 10 Best Diet for fiber......
Views: 80223 Jara Hatke Hindi
Dietary fibre polysaccharides in the digestive tract: physical properties and nutrition implications
 
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QAAFI Science Seminar Presented by Prof. Mike Gidley Director of Centre for Nutrition & Food Sciences at QAAFI ABSTRACT Plant cell walls and associated polysaccharides (a.k.a. dietary fibre) play a pivotal role in the digestion of a healthy diet, mostly as the defining structural characteristic of whole grains, fruits, nuts, and vegetables. Credible hypotheses can be constructed to link cell wall properties of these plant-based foods to reduction in risk factors for major non-communicable diseases. The physical properties of plant cell wall polysaccharide components relevant to digestive tract functionality can be grouped into (i) bulk structuring, (ii) transport barriers, and (iii) molecular binding. Examples of each type of functionality from both in vitro and in vivo studies will be presented. The conventional sub-division of dietary fibre into soluble and insoluble types disguises the reality that the physical form of plant cell walls in digesta is typically intermediate between the extremes of dissolved polymers and non-swollen solid particles which are often used to exemplify soluble and insoluble fibre fractions. An alternative method of categorising dietary fibres is proposed based on a combination of particle/molecule size and effective density. About Prof. Mike Gidley Prof. Gidley obtained a Bachelor of Science (Hons) in Chemistry, at the University of London in 1977 and went on to complete his PhD in Chemistry at the University of Cambridge in 1982. Before establishing CNAFS in 2003 (a joint initiative between UQ and the Queensland Government), Prof. Gidley worked for Unilever Research in the United Kingdom for more than 20 years, beginning as a research scientist and culminating as the Group Leader for Plant-based Foods and Ingredients. Prof. Gidley’s major research interest is the linking of plant molecular structures to macroscopic properties with relevance to plant-based food properties. In particular, Prof. Gidley is interested in investigating polysaccharide assemblies such as plant cell walls (as part of the Australian Research Council Centre of Excellence in Plant Cell Walls and starch granules, particularly the way these structures are assembled in nature and then disassembled during manufacturing and later during digestion. Prof. Gidley’s field of research involves the use of spectroscopic, microscopic and materials analyses of natural materials and model systems. Insights into structure-property relationships are obtained and can then be used to provide targets for raw materials and processes with enhanced food and nutritional properties.
Top 20 Fruits High In Fiber
 
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Fiber refers to carbohydrates which the human body cannot digest. Dietary fiber is also called “roughage” or “bulk” and it is present in all plants that are eaten for food, including vegetables, fruits, grains, nuts, seeds, and legumes. Fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. In addition to aiding in satiety, dietary fiber is a crucial component of a heart-healthy diet and can also aid in bowel regularity. A daily fiber intake of 25 to 40 grams every day is recommended by the FDA, the Food & Nutrition Board of the National Institutes of Health and other leading health authorities. This actually means that most people will need to at least double the amount of dietary fiber they are consuming each day. Therefore, here is a list of top 20 fruits high in fiber: #1 Passion-fruit – 10,4g/100g (42%DV) #2 Figs, dried, uncooked – 9,8g/100g (39%DV) #3 Dates – 8g/100g (32%DV) #4 Prunes – 7,1g/100g (28%DV) #5 Elderberries, raw – 7g/100g (28%DV) #6 Avocados, raw – 6,8g/100g (27%DV) #7 Currants – 6,8g/100g (27%DV) #8 Raisins – 6,8g/100g (27%DV) #9 Kumquats, raw – 6,5g/100g (26%DV) #10 Raspberries, raw – 6,5g/100g (26%DV) #11 Rowal, raw – 6,2g/100g (25%DV) #12 Guavas, common, raw – 5,4g/100g (22%DV) #13 Tamarinds, raw – 5,1g/100g (22%DV) #14 Cranberries, raw – 4,6g/100g (18%DV) #15 Pears, raw – 3,6g/100g (14%DV) #16 Persimmons, raw – 3,6g/100g (14%DV) #17 Bananas, raw – 2,6g/100g (10%DV) #18 Apples – 2,4g/100g (10%DV) #19 Apricots, raw – 2g/100g (8%DV) #20 Peaches, raw – 1,5g/100g (6%DV) Thank you. This was our video with fruits rich in fiber. Source - http://www.yourhealthremedy.com/ Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Fruits High In Potassium - List - https://www.youtube.com/watch?v=qkFDEK8CVTw 2.17 Foods Good For Beautiful Skin And Healthy Hair - https://www.youtube.com/watch?v=37uemz7dYFs
Views: 7888 Your Health Remedy
Foods Rich In Dietary Fiber
 
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For more information on the Foods Rich In Dietary Fiber, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds There are many foods that are rich in fiber and also gluten-free and we should include them in our diet to bring us the benefits of fiber, however, it is advisable not to eat too much fiber instantly, as this can trigger symptoms such as abdominal pain, diarrhea and swelling, it is best to include fiber in your diet gradually. Here we bring you 5 Foods Rich In Dietary Fiber. 1. Legumes. They are an excellent source of fiber and vegetable protein, they can be used in different preparations from soups to salads. 2. Oilseeds. Besides providing healthy fat, are also a source of fiber and vegetable protein, they can be included in the diet in many forms, from handfuls of roasted seeds to soups, salads, etc. Despite its fiber content, they should be eaten in moderation because of their caloric intake. 3. Integral cereals. While some high-fiber cereals such as rye should be omitted, others such as brown rice are perfectly tolerated and can be useful to add fiber to our diet. 4. Vegetables. They are a rich source of fiber, but to enjoy their benefits is advisable to eat them raw, and when possible with the peel those that can be ingested in this way. They are also excellent sources of vitamins and minerals. 5. Fruits. All fruits are rich in fiber, to make the most, is recommended to eat them raw and if possible with the skin and pulp. Here are some examples of fiber-rich fruits: bananas, raspberries, raising, apples, oranges, pears. For more information on the Foods Rich In Dietary Fiber, CLICK HERE: http://www.lowcaloriesfoods.com/10-pounds ----------------------------------------­-------------------- FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL: https://www.youtube.com/channel/UCgfuNWwMKPSC2oqoQLXMHnQ https://www.youtube.com/watch?v=EElCBSJSSvw https://www.youtube.com/watch?v=I0gjRCmbYnI http://www.lowcaloriesfoods.com/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/41397
Views: 354 Low Calories Foods
The Future of Dietary Fiber Analysis
 
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The Future of Dietary Fiber Analysis, featuring Barry McCleary with an update on his work on a Rapid Integrated Dietary Fiber method. Originally viewed on June 9, 2016
Views: 629 AnkomTechnology
Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer
 
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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically non-starchy veggies with lots of fiber. Fibrous Veggies: There are two types of fiber, soluble and insoluble, that can be used to treat and prevent constipation - Both types of fiber are essential for keeping your intestinal system running smoothly. Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines; insoluble fiber adds bulk to your fecal material, which speeds up its passage through your gut and prevents that constipated feeling (1,2) Prebiotics & Probiotics: Probiotics act as a barrier against harmful bacteria by coating the GI tract so that they compete directly with pathogens for space and nutrients. Space is important for bacteria, because before they can colonize and multiply they need to attach themselves to the gut wall lining. By taking a probiotic supplement, you’re making sure that the bad bacteria in your gut don’t grow to harmful levels, and by doing that you’ll reduce the chance of suffering from constipation (3) Study: A study published in the journal Clinical Nutrition found that taking the prebiotic FOS (fructooligosaccharides) with a multistrain probiotic formula containing Lactobacillus and Bifidobacterium strains increased the frequency of bowel movements, and improved stool consistency and constipation intensity in chronically constipated women when compared to those women taking a placebo (5) Hydration: Lack of hydration can be a problem while in ketosis as the lack of carbs means you’ll retain less water - water keeps the food you eat moving along through your intestines and keeps your intestines smooth and flexible. Stools lose a great amount of bulk. This results to slower passage of stools down the colon, and therefore constipation (6) Minerals…. Potassium: As you are holding onto less water when in ketosis, you’re excreting more minerals as well, specifically potassium. Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move. Magnesium: Magnesium plays a key role in muscle function, which is why it’s helpful for individuals who suffer from constipation. Your GI tract is one long muscle that must be healthy in order to produce consistent bowel movements - magnesium can help to relax intestinal muscles, allowing bowel movements to pass without issue. Magnesium is also known to attract water, so if you suffer from constipation attracting extra water to your digestive system can help loosen and free up stools. Because magnesium does attract water, it’s essential to drink plenty of water when taking magnesium for constipation - magnesium can lead to dehydration if you fail to drink an adequate amount of water with your supplement. References: 1) How Fiber Helps Ease Constipation. (2011, December 9). Retrieved from https://www.everydayhealth.com/digestive-health/fiber-and-constipation.aspx 2) Does Fiber Relieve or Cause Constipation? A Critical Look. (2016, September 15). Retrieved from https://www.healthline.com/nutrition/fiber-and-constipation-truth#section2 3) How Probiotics Can Help With Constipation. (n.d.). Retrieved from https://www.vitamonk.com/blogs/health/probiotics-and-constipation 4) Probiotics + Prebiotics = Constipation Relief. (n.d.). Retrieved from http://www.naturesmarketholland.com/promog/featuredarticle.asp?id=232&storeID=AC1BE0A89B594EF78157FEBC945DABFE 5) Rodríguez-Cabezas ME , et al. (n.d.). The combination of fructooligosaccharides and resistant starch shows prebiotic additive effects in rats. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20605664 6) Water: A Fluid Way to Manage Constipation. (n.d.). Retrieved from https://www.webmd.com/digestive-disorders/water-a-fluid-way-to-manage-constipation 7) How to Use Magnesium Citrate for Constipation. (2016, April 7). Retrieved from https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation 8) Dehydration and Constipation. (n.d.). Retrieved from http://www.purelifeenema.com/dehydration-and-constipation/
Views: 105093 Thomas DeLauer
Why Is Dietary Fiber So Important?
 
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The many benefits associated with a good dietary intake of soluble and insoluble fiber [Nutrition Steps 4.12]
Views: 3278 NutritionSteps
Improve Your Fat Loss on a Keto Diet with Fiber
 
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A ketogenic diet is an effective diet, but if you're not eating fiber, you could be blocking some of your fat loss. In this video, we discuss two studies that show how a high-fiber diet changes the bacteria counts in your gut in a way that favors fat loss. We also share our simple 0,1,2,3 strategy that you can use to keep plenty of fiber-rich vegetables in your diet. You can learn our 0,1,2,3 strategy for free by downloading our Starter Kit: http://2fitdocs.com/get-started/ Take the 2 Fit Doc's 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/ Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/ More Videos: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg Research article: https://www.gastrojournal.org/article/S0016-5085%2817%2935698-6/fulltext
Views: 14288 2 Fit Docs
Top 10 Natural Sources of Dietary Fiber
 
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The top 10 natural sources of dietary fiber. Healthy intake of fiber has a positive effect on your bowel habits and gastrointestinal disease, diabetes, and cardiovascular disease. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ BENEFITS OF FIBER https://www.youtube.com/watch?v=0XNWaTzwMyM&index=2&list=PLt6puIp2CPGVxlVgYUtNjK3SXBZFGyVvC READ MORE https://www.healthydocs.net/home/2017/top-10-natural-sources-of-dietary-fiber FIBER SUPPLEMENT OPTIONS http://amzn.to/2pjzDpg Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ According to USDA. All serving sizes are 1 cup and in parenthesis is the number of grams of fiber per cup. Corn Bran (60g) Hyacinth Beans (53.8) White Beans (53.5) Green Peas (50.2) Yellow Beans (49.2) Cranberry Beans (48.2) Winged Beans (47.1) French Beans (46.4) Kidney Beans (45.8) Lima Beans (41.5) indigestible. roughage or bulk. lignin (part of a plant cell wall) and polysaccharides and oligosaccharides (refers to various types of carbohydrates but in this case things like cellulose and inulin), and certain starches that we can’t digest. Potentially helps with Normalize bowel movements. Diarrhea Loose stools Maintain bowel health. hemorrhoid diverticulitis. Lowers cholesterol levels LDL (low-density lipoprotein) heart attack stroke dementia. Control blood sugar levels. Type 2 diabetes Healthy weight.
Views: 1773 Lifestyle Medicine
How Much Dietary Fiber Should You Eat Daily?
 
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Nowadays TV shows, magazines and social media videos all talk about dietary fiber and its powerful health benefits, but not enough actually provide a guideline of how much fiber per day is actually suitable for you. They’re definitely right in saying that fiber is a crucial part of a healthy diet, and I’ll talk about how increasing you daily fiber intake can help your digestive and heart health, or even aid with weight management and muscle retention. But how much fiber per day should you actually have? The video will reveal how many grams of fiber is usually believed to have an impact on your health, and you might be surprised to know that most people don’t even come close to consuming half that amount. But maybe some of you are already aware of how much fiber your body needs, so the next question would be, am I consuming too much fiber, or could this have a bad effect? If that’s on your mind, don’t worry, as I’ll reveal the answer in this video! And just because I really like you guys, I’ll propose a dose escalation method. I’ll do this because I’ll want you to remember that each and every one of you is unique, and just like in a workout video, there is not only one way of doing something. Let’s begin! To get healthier with a scientist on your side, keep up with me using: Twitter: https://twitter.com/factvsfitness Facebook: https://www.facebook.com/factvsfitness/ Instagram: https://www.instagram.com/factvsfitness/ My website: http://factvsfitness.com/ Anita Tee MSc Personalized Nutrition, BSc Human Biology
Views: 2135 Fact vs Fitness
Top 30 Foods High In Fiber
 
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Dietary fiber, found in vegetables, fruits, legumes, legumes, nuts, and grains  — is best known for its capacity to relieve or prevent constipation because it passes through the human body with very little change in the digestive system. Fiber comes in two varieties: soluble and insoluble. Soluble fiber dissolves into the water in the digestive system to form a gel-like substance. Insoluble fiber does not dissolve in water. It is the bulky fiber which helps to prevent constipation, and is found in wheat cereals, whole grains,  and vegetables, like - celery, carrots, and tomatoes. Health Benefits Of dietary Fiber Fiber plays an essential role in the  heart, digestive, and skin health, as well as it may improve weight management, blood sugar control, and more It also helps your cholesterol levels by blocking LDL cholesterol from making it into the bloodstream. It is the soluble fiber which does the most work in cardiovascular health. When you eat high-fiber foods, this considerably increased bulk takes up more space in the stomach. This is directly related to fullness since the stomach is a "volume counter" rather than a "calorie counter." According to a study issued in the Annals of Oncology, for every 10 g of dietary fiber you intake is strongly associated with a 10% lowered risk of colorectal cancer and a 5% fall in breast cancer risk. Moreover, individuals who consume the most dietary fiber (meaning more than 26 g per day) lowered their odds of the disease by about 18%, compared to individuals who consumed less than 19 grams per day. Here is a list of top foods high in fiber: #1 Chia Seeds – 37,7g/100g (151%DV) #2 Flax Seeds – 27,3g/100g (109%DV) #3 Sesame Seeds – 16,9g/100g (68%DV) #4 Oat Bran – 15,4g/100g (62%DV) #5 Almonds – 11,8g/100g (47%DV) #6 Hazelnuts – 11g/100g (44%DV) #7 Passion-fruit – 10,4g/100g (42%DV) #8 Pistachio Nuts – 10,3g/100g (41%DV) #9 Figs  – 9,8g/100g (39%DV) #10 Pecans – 9,6g/100g (38%DV) #11 Sunflower Seeds – 9g/100g (36%DV) #12 Macadamia Nuts – 8,6g/100g (34%DV) #13 Dates – 8g/100g (32%DV) #14 Lentils – 7,9g/100g (32%DV) #15 Chickpeas – 7,6g/100g (30%DV) #16 Red Kidney Beans – 7,4g/100g (30%DV) #17 Prunes – 7,1g/100g (28%DV) #18 Elderberries – 7g/100g (28%DV) #19 Lima Beans – 7g/100g (28%DV) #20 Raisins – 6,8g/100g (27%DV) #21 Avocados  – 6,8g/100g (27%DV) #22 Currants – 6,8g/100g (27%DV) #23 Raspberries  – 6,5g/100g (26%DV) #24 Green Peas – 5,5g/100g (22%DV) #25 Tamarinds – 5,1g/100g (22%DV) #26 Cranberries – 4,6g/100g (18%DV) #27 Beets – 3,7g/100g (14%DV) #28 Pears – 3,6g/100g (14%DV) #29 Dandelion Greens – 3,5g/100g (14%DV) #30 Carrots – 2,8g/100g (11%DV) Thank you. This was our video about what foods are high in fiber, foods that are high in fiber, foods high in soluble fiber, high in fiber foods, foods high in insoluble fiber, foods high in fiber list for constipation, high fiber foods, high fiber diet, foods rich in fiber, foods with fiber. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Foods That Cause Constipation - https://www.youtube.com/watch?v=JwoaS1msMII 2.Top 20 Foods That Cause Kidney Stones - https://www.youtube.com/watch?v=8bEFOBZrwoM
Views: 25215 Your Health Remedy
Infinity Sankom Dietary Fiber
 
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* Detoxification – Eliminates toxins from your body * Cleans your intestines and improves intestinal flora * Helps maintain a healthy and normal levels of cholesterol * Manages the digestive system, preventing constipation & indigestion
Views: 651 Shajjad Hossain
Incredible Power Of Fiber! Can It Prevent Cancer? Dr Neal Barnard
 
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Can dietary fiber really prevent cancer? Why is dietary fiber so important for our bodies? What foods contain fiber? What effect does fiber have on our body and hormones? What is the connection between estrogen, testosterone, fiber and cancer? Can we really be healthy on a plant only diet? Keep listening as Dr Neal Barnard answers these questions......... Original video this clip was taken from https://www.youtube.com/watch?v=ZYjTcHS6yLw Go visit Dr Barnard; http://www.pcrm.org/health Buy one of his books here; https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=dr+neal+barnard This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Taking a Closer Look at the FDA's New Dietary Fiber Definition
 
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During this webinar, we examine the new Dietary Fiber definition in detail and discuss how to use the Genesis R&D Food program for compliance with the 2016 Nutrition Facts Labeling regulations. In addition, we will discuss what fiber ingredient suppliers and manufacturers can do now to petition for inclusion of an ingredient.
Views: 481 ESHA Research Inc
PART 1 - Dietary Fiber Foods and Function - by APD Holly Baxter
 
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Part 1 - Dietary fiber foods and function 1.) What is dietary fiber 2.) What are the different types of fiber 3.) What is the function on fiber and health benefits 4.) What are the different food sources of fiber To learn how to accurately track calories from dietary fibre, how the FDA mandate dietary fiber sources and other ingredients on food labels that providing hidden calories, watch part 2 of my fiber video series. For nutrition coaching enquiries, articles, low calorie recipes, meal plans, and training, please head to my website. Links: Http://www.hbnutrition.com.au https://www.instagram.com/hollytbaxter/ https://facebook.com/hbnutrition.net APD. Holly Baxter (Accredited Practicing Dietitian) Master of Dietetics Bachelor of Food Science & Nutrition Online Physique Coach
Views: 900 Holly Baxter
The Ultimate High-Fiber Grocery List Foods
 
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Fruits and vegetables that contain 5 grams or more fiber per reference amount (20% or more of the Daily Value per reference amount) qualify to carry the label
Dietary Fiber for Constipation | Sooyun Chun, M.D., Gastroenterology - The Corvallis Clinic
 
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Dr. Sooyun Chun, gastroenterologist at The Corvallis Clinic, talks about the importance of fiber in your diet. An apple a day may or may not help keep the doctor away, but it can be one way to improve your digestive health. For an appointment, go to www.corvallisclinic.com/gastroenterology or call 541-754-1988.
Views: 1895 The Corvallis Clinic
5 minutes High Fiber Salad By Jael Tanti www.happycookingco.com
 
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Health benefits of adding more fiber to your daily intake of foods. •Consuming foods rich in fiber, as part of a healthy diet, reduces the risk of coronary heart disease. •Consuming foods rich in fiber, as part of a healthy diet, may reduce constipation. •Eating at least 1 Cup of high fiber salads- may help with weight management. Consuming foods rich in Vitamin C will greatly increase your immunity response.
Views: 65703 JAEL AND JAMES TANTI

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.