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Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1154774 Fit Tuber
How To Become A Fat Burning Machine - Stop Eating These Foods - The Spill Over Effect #LLTV
 
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How To Become A Fat Burning Machine - Stop Eating These Foods - The Spill Over Effect Hey Live Leaners, On today's episode, I'm going to share one of my top secrets to turning on the fat burning switch. That's right, by following this tip your body will turn into a fat burning machine. Watch the video for this simple tip! I LOVE IT when you: Click LIKE, COMMENT, SUBSCRIBE, SHARE, & FAVORITE these videos! ✔ FULL BLOG POST AT: http://ow.ly/hfgqt ✔ GET THE TABATA INTERVAL TIME THAT I USE: http://ow.ly/eCaBh MISSED AN EPISODE? CHECK OUT MY FULL #LLTV PLAYLISTS: ✔ BRAD'S COOKBOOK: http://ow.ly/eCaJJ ✔ LIVE LEAN TV WORKOUTS: http://ow.ly/eCaML ✔ FOOD WARS: http://ow.ly/eCaSt ✔ #LLTV Q&A: http://ow.ly/eCaUQ ✔ FREESTYLE FRIDAY: http://ow.ly/eCaZS ✔ MY SITE: http://ow.ly/eCb5M ✔ MY PRODUCTS TO LIVE LEAN: http://ow.ly/eCb8a ✔ LIVE LEAN CLOTHING: http://ow.ly/eCbav ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX (@BradGouthro) ✔ FACEBOOK: http://ow.ly/eCbol ✔ PINTEREST: http://ow.ly/eCbwf ✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://ow.ly/eCbEf Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Cut And Dry, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Views: 1746577 Live Lean TV
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 492059 Jeremy Ethier
Diet For Fat Loss
 
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Hello everyone, in this video we are showing you if you want to reduce your full body fat, you can go through with this diet, not only exercise you have to take balanced diet. Hola a todos, en este video les mostramos si desea reducir su grasa corporal completa, puede continuar con esta dieta, no solo hacer ejercicio, debe llevar una dieta balanceada. ( Follow- Bhupender Dhawan ) Whats App- 9560847923 Facebook- https://www.facebook.com/bhupender.dhawan.75 Page- https://www.facebook.com/BhupenderDhawanIndia/?ref=settings Instagram- https://www.instagram.com/ibhupender_dhawan/ Twitter- https://twitter.com/Dronacharya_Ji Youtube- https://www.youtube.com/channel/UCrq23_7IhvLc5TBYOfS9wpA?view_as=subscriber ( Follow Mukesh Singh ) Facebook- https://www.facebook.com/mukesh.singh.123276 Page- https://www.facebook.com/MrMukeshGahlot/ Instagram- https://www.instagram.com/mrmukeshgahlot/
Rohit Khatri Fastest Fat Loss Diet in Hindi | bodybuilding tips
 
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- Fat Loss Diet. - Instagram : https://www.instagram.com/rohitkhatrifitness/ - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 91230 Rohit Khatri Fitness
MY EXTREME FAT LOSS DIET - Full Day OF Eating - Meal By Meal
 
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STUDENT SHREDDING. 19 FULL DAY OF EATING 2 WEEKS OUT ▶Shop Gymshark at 50% OFF: http://bit.ly/Gymshark-Mike “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 1217862 Mike Diamonds
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4762950 TsMadaan
FAT LOSS DIET FOR STUDENTS (COLLEGE AND HOSTELERS) | BUILD ABS ON A LOW BUDGET
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. For ENGLISH version Visit : https://www.youtube.com/watch?v=scuP74HU8iQ For Online Training Mail at - abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 In next Video I will reveal the Total Budget of this Students Diet Plan. Subscribe to know more about this Plan in future Low Budget Muscle Building Diet Plan for Students : https://youtu.be/_eeM1Awc1TE So here is the Lowest budget fat loss Diet Plan for all the college students who want to build some serious muscle without any crazy supplements and without spending alot on their diet. Also in this low budget diet plan for students I have tried to give you a basic idea how macros and meals for fat loss should look like. You can modify the ingredients or foods according to your own convenience and budget. This cheap fat loss diet plan is for anyone who wants to lose fat without losing muscle. By Abhinav Mahajan For Online Personal Training: abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 299862 Abhinav Mahajan
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 12599124 Versatile Vicky
Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet
 
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Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise! Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way. Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for. Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat! Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food. The whole day of food macro was: 1250 cal 132g Protein 94g Carbs 45g Fats Nice apps to track your macro are My Fitness Pal or Cronometer. I'll also add the measurement of my food shortly. Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!
Views: 1485723 Chloe Ting
Eating for FAT Loss
 
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Thanks for stopping in to watch this video! For 25% off your first order, visit https://www.RXBAR.com/brittanydawn and enter the promo code brittanydawn at checkout! ☀ coaching/training: www.bdawnfit.com Instagram: @brittany_dawn_fitness Twitter: @bdawnfit Snapchat: @bdawnfit Facebook: facebook.com/BrittanyDawnFitness ☀ inquiries: bdawnfit@gmail.com ☀ fit girl tribe facebook group: https://www.facebook.com/groups/756740537753093/ ☀ shop 1st Phorm: www.1stphorm.com/bdawnfit ☀ shop GlowPro, discount code: BDAWNFIT ------------------------------------------------ Mailing Address: Brittany Dawn P.O. Box 937 Sherman, TX 75091-0937
Views: 629136 Brittany Dawn Fitness
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2144957 BRIGHT SIDE
5 Diet Tips to Lose Belly Fat 87% Faster!
 
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http://www.6weeksixpack.com In this video Peter Carvell shares 5 Diet Tips that helped him lose over 100lbs in just 6 months. He has also shared these diet tips tips with 1000's of people around the world in his 6WeekSixPack.com Challenge to help them get into the best shape of their lives in just 6 weeks. So if you want to learn what really works, what worked for me and what has worked for Real people from around the world, come check out these 5 diet tips and start losing your belly fat, get 6 pack abs and get better results TODAY! Ask any questions at : http://www.facebook.com/sixpackfactory
Lose Belly Fat in 3 Days with a Fasting Diet
 
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Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat and fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you and one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day and then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week and then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time and it's about total calories and macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out and you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating and 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window and a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at and then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week and then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you and keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet and the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because it gives you the longest feeding window and then you can slowly progress to tougher fasting schedules. Before you're able to completely do this based on intuition alone you will have to first track some calories and some macros to get a good idea of what your totals are. Now keep in mind this is only temporary until you realize about how much food to eat.
Best Diet For Weight Loss!?!
 
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After losing 100lbs, I am always asked, what is the best diet to do. I explain exactly my take on that in this video! FOLLOW ME ON: Instagram: @fat_meets_fire Facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 242686 Fat Meets Fire
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3234087 MissRemiAshten
The WORLD'S BEST Fat Loss Diet REVEALED - THE KETO DIET
 
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►ONLINE COACHING - RamGhumanOnline@gmail.com FOLLOW ME! ►Facebook Page - ''Ram Ghuman" ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Twitter - https://twitter.com/ramghuman
Views: 176517 Ram Ghuman
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
 
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An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 6498103 YourHealth
BEST DIET for Fastest FAT LOSS and MUSCLE GAIN (The Shocking Truth)
 
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Here is the Magical and Best Diet for Fast Fat Loss and Muscle Gain. No one talks about this Diet. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w People are always asking me which diet is the best diet. Should I follow Ketogenic diet, intermittent fasting, low carb high protein diet, liquid diet etc. Well here is my answer to all these questions once for all. Remember your lifestyle and your preferences should decide what kind of balanced and healthy diet will help you for fat loss and muscle gain. If you cn sustain a particular kind of diet, that's the best diet you need to stick with. Stop looking for short term fixes. You are playing a long term game. This should become your lifestyle. If you are still wondering which is the best diet plan to lose weight, watch this video till end. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 224007 Abhinav Mahajan
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2195316 AsapSCIENCE
Full day of Eating | Indian Fat Loss diet
 
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Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet. If that's what you are looking for. You have come at the right place. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 - PRE WORKOUT MEAL To know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken breast with paneer, tofu, pulses, eggs etc. You can replace roti with brown rice. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music: YouTube Audio Library Thanks for visiting. I wish you good health. Fit Tuber
Views: 523069 Fit Tuber
Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day
 
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Healthy Diet Schedule for A Day. Daily Diet Plan for Weight Loss Daily Meal. Best diet to loose weight fast. Best diet plan for men, Best diet plan for women Links for the videos shown in this video: Oats Breakfasts 4 Ways: https://youtu.be/F2zYUtjLemo Green Tea Recipe: https://youtu.be/Abw4GlqxG8s Dry Fruit Laddu Recipe: https://youtu.be/rdeCZUf6ggE ========= Ingredients: ========= ***Oats Milkshake / Oats Smoothie*** 1 Minute Oats - 1/4 Cup Banana - 1 Medium Ripe Milk - 1/3 Cup Dates - 6 ***For Dalia/ Whole Wheat Upma*** Whole Wheat Farina (Rava) - 1 Cup Mixed Vegetables - 1 Cup Oil - 1 Tbsp Mustard Seeds - 1/3 Tsp Split chickpeas - 1 Tsp Urad Dal - 3/4 Tsp Cumin Seeds (Jeera) - 1 Tsp Green Chilli (Peppers) - 3 Split Curry Leaves - a few Split Mung Beans (MoongDal) - 1/4 Cup Onions - Grated - 1/4 Cup Salt - 2 Tsp Water - 2 1/2 Cups Please SUBSCRIBE to our channel by clicking this link: https://www.youtube.com/fusioncooking?sub_confirmation=1 #fusionCooking, #WeightLossRecipes, #WeightLossFoods, #WeightLossMealPlans, #DailyDietPlanForWeightLoss, #HealthyDietScheduleForADay, #AHealthyDiet, #HealthyDietSchedule, #DailyMealPlannerTemplate, #BestDietToLoseWeight, #BestDietPlanForMen, #BestDietPlanForWomen, Follow us on Social Media. Links are below: Gmail: HiFusionCook@gmail.com Facebook: https://www.facebook.com/hifusioncook Pinterest: https://www.pinterest.com/fusioncooking0966 Twitter: https://twitter.com/HiFusionCook Google+: https://plus.google.com/u/1/b/112806606821089346472/112806606821089346472 Instagram: https://www.instagram.com/hifusioncook a healthy diet,healthy diet schedule,Daily Meal Planner Template, calorie milk plan,best diet to loose weight fast,diet for women,diet food,diet regimen,online diet,easy vegetarian meal plan, perfect meal plan,Daily diet plan for weight loss,best diet to lose weight,best diet plan for men,best diet plan for women,best healthy Diet plan,low fat diet plan,meal planner,healthy balanced diet plan,healthy diet plan for women, Music by HookSounds: http://www.hooksounds.com Disclaimer: We are not endorsing any product, person or entity in our channel. All the products, gadgets and other equipment used are owned by us and does not represent any brand or business.
Views: 50770 Fusion Cooking
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7711197 BRIGHT SIDE
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1141161 Remington James
Fat Loss For Females | Dieting Tactics
 
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SUBSCRIBE TO BRENDAN: http://tinyurl.com/jkdvg97 Thank you for helping make this video about fat loss for females and dieting tactics Brendan! We talk about reasons why females struggle to lose fat, and dieting tactics to go about combating those reasons. Apologies for the background noise in the first part of the video guys! --My Macro Ebook "The Everything Guide To Macro Tracking": http://payhip.com/b/uUoJ -- My Discount code is always AMANDA for the following: -- PEScience Supplements 30% off https://pescience.com/205.html -- APE Athletics Clothing 10% off https://www.apeathletics.com/ -- The Lions Choice Nut Butter 10% off http://thelionschoice.com -- ICON Meals 10% off http://iconmeals.com -- Wondering where I got something? Probably on Amazon. GYM STUFF: http://tinyurl.com/jnq6cm7 ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8 HOUSEHOLD: http://tinyurl.com/grpsj7p FIND ME ON OTHER SOCIAL MEDIAS HERE: Instagram: @amandabuccifit Twitter: @amandabuccifit Snapchat: "amandabucci" P.O. Box 66580 Los Angeles, CA 90066 PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com 1 Carb Waffle Recipe: 1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes) 2. Mix: - 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat) - 1 whole egg (can sub with an egg white) - 1 tsp baking powder - 1 bit of water to consistency (careful not to add too much!) Graphic Design: Leah Deming lmgdesignstudio@gmail.com
Views: 325165 Amanda Bucci
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17593444 BRIGHT SIDE
3 BEST Diets to LOSE WEIGHT & BELLY FAT
 
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin and glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative and Physiological Psychology In this study half of the rats where injected with insulin and the other half were injected with glucagon. The rats that received the insulin gained body fat and ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels and increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over and that's fasting. There is no better way to lower insulin levels and lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar and insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day and only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar and insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin and burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose and can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver and your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days that's something that I only recommend to people that have a lot of experience
10 Simple Fat Loss Tips | How To Stick To A Diet
 
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Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Garcinia I use: http://vitagoods.com/90-garcinia-cambogia-extract Buy 1 get 2 free! Vitagoods: http://www.vitagoods.com Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMco... Website: http://www.iamalpham.com Alpha M. App: http://www.alphamapp.com/ ITunes: https://itunes.apple.com/us/app/alpha... Google Play (android): https://play.google.com/store/apps/de... My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results. Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn't doing it! Only 10% of fat loss has to do with exercise. 90% is the diet, and it's the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week. 1. Diet plan - You need to prepare and have a plan that is thought out and structured. 2. Preparation - Prepare meals ahead of time in mass quantity so your diet doesn't get sabotaged. 3. Get rid of the crappy food in your house - if the stuff isn't there, you're not going to eat it. 4. Limit the amount you eat out - if you aren't aware of the food preparation process, you aren't aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don't even open the menu when you're at the restaurant. 5. Drink a minimum of 2 to 3 liters of water a day - you can flavor with lemon 6. Don't live-and-die by the number on the scale - fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week. 7. Think of it as a lifestyle change and modification - this is not short term! It's changing your habits. 8. Don't focus on the calories you're consuming - focus on the quality calories you are consuming. 9. Give yourself the freedom to cheat 'every once-in-awhile' - indulge once or twice a week. Indulge doesn't mean going nuts and freakin' crazy. 10. If you fall off the weight-loss horse, dust yourself off and get back on - the successful people don't beat themselves off. It's hard but you're the only one that matters. You may fall off 27 freakin' times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed. Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.
Views: 1452188 alpha m.
Full Day Diet Plan for Weight Loss 7 दिन में 10 किलो ख़त्म | Healthy Food To Lose Weight Fast Hindi
 
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Full Day Diet Plan for Weight Loss 7 दिन में 10 किलो ख़त्म | Healthy Food To Lose Weight Fast Hindi LIKE | COMMENT | SHARE | SUBSCRIBE & Must Click on notification bell. http://www.youtube.com/healthtime?sub_confirmation=1 Please Like our facebook Page. https://www.facebook.com/healthtime1
Views: 62256 Health Time
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2803962 Liezl Jayne Strydom
NO-EXERCISE NO-DIET LOSE BELLY FAT IN 6 DAYS | 100% EFFECTIVE Natural Remedy
 
02:59
In this Video I will share with you a magical weight lose drink. No-Diet, No-Exercise – Drink This Magical Water to Lose Weight. This drink is 100% natural and effective you can made it easily and lose weight overnight. For more videos Subscribe to YourHealth : https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 3119499 YourHealth
10 दिन में पेट की चर्बी घटाए | Instant Belly Fat Loss Diet | How to get flat tummy
 
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10 दिन में पेट की चर्बी घटाए, Instant Belly Fat Loss Diet, pet ka motapa kam karne ke gharelu upay, How to get flat tummy, How to lose weight fast in 10 days, Instant weight loss Home Remedy, Weight loss diet drink, Home remedy for flat tummy, Miracle remedy for weight loss, how to lose belly fat, Some Useful Tips for weight loss: 1.Avoid sleeping in the afternoon,immediately after having meals. 2. Sip a cup of hot water 10 minutes before and after every meal. It helps burn fat fast. 3. Avoid consumption of oily food. 4. Stop the intake of artificial sugar. 5. Do not eat anything 3 hours before bed. 6. Eat in small portions. 7. Don’t eat roti or rice in dinner, Eat only vegetables and Pulses. 8. Keep Yourself active. 10. Avoid tea coffee and cold drink. 11. Use coconut oil or olive oil in your cooking.
Views: 4240710 Pooja Luthra
Lose UP TO 25KG with this FAT LOSS DIET PLAN! (Hindi / Punjabi)
 
24:09
When it comes to losing weight, one must focus on cutting calories slowly to avoid muscle loss! This is the second part of Diet to be followed with our workout seires. We hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 853208 MY BOLLYWOOD BODY
Aamir Khan Talks About Losing Weight For Dangal And The Idea Of a Balanced Diet
 
04:21
Aamir Khan at the on location of his film 'Dangal' near Ludhiana explained in detail how he lost weight and how balanced diet is extremely necessary for good health. Don't miss! Watch more Exclusive Celebrity Interviews right here http://www.bollywoodhungama.com/ Like BollywoodHungama on Facebook: https://www.facebook.com/bollywoodhungamacom Follow BollywoodHungama on Twitter: https://twitter.com/Bollyhungama Circle BollywoodHungama on G+: http://bit.ly/1uV6Qba
Views: 856853 BollywoodHungama.com
Weight Loss Diet | Trick for Weight Loss of 8 KG in 5 days | BABA RAMDEV
 
08:40
Weight Loss Diet | Trick for Weight Loss of 8 KG in 5 days | BABA RAMDEV IN THIS VIDEO BABA RAMDEV JI TALKING ABOUT TRICK OF WEIGHT LOSS 8 KG IN 5 DAYS SO FRENDS DO IT AND LOSS YOUR WEIGHT IN AYURVEDA TREATMENT WEIGHT LOSS DIET. DONT FORGET TO LIKE ,SHARE AND SUBSCRIBE.
Views: 1638437 Nuskha King
Extreme Fat Loss (14 Days)
 
06:33
FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
SUPER EASY AND CHEAP WEIGHT LOSS MEAL!
 
09:37
Get evolve: https://appsto.re/us/yETbib.i Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 250547 ObesetoBeast
How to Lose Weight Forever (UP TO 50 LBS FAT!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever. To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure. If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself. The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best. Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure. When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them. This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever. For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year. For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 961135 ATHLEAN-X™
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
06:38
What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
WEIGHT Loss vs FAT Loss: Which is Healthy? Difference explained by Guru Mann
 
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Big Question? What is difference between Weight Loss & Fat Loss know your answer by Fitness expert Guru Mann.
Views: 353306 Health And Fitness
Full Day Diet Plan/Meal Plan for Summer | Weight Loss Diet Plan for Summer | Lose 7 Kgs in 7 Days
 
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How to lose weight fast 7 kgs in 7 days, Summer Diet Plan for Weight Loss, Oats Meal Plan for Weight Loss, Diet Plan to Lose Weight Fast, Quick Weight Loss With Oats. Buy here: Oats Flour (Atta): http://amzn.to/2j6tlfm Sprig All Natural Bourbon Vanilla Extract: http://amzn.to/2FrUzUc Dabur 100% Pure Honey Squeezy Pack ( Buy 1 Get 1 Free): http://amzn.to/2oUKo3Y Buy here (India): Muesli: http://amzn.to/2EkV7ul Himalayan Pink Salt: http://amzn.to/2jk3SPy Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Oats Atta: http://amzn.to/2EklYuO Grill Pan: http://amzn.to/2rjdG05 Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Buy here (USA): NutriBullet High-Speed Blender/Mixer System: https://amzn.to/2qbXydD Nutri Ninja Pro Blender: https://amzn.to/2GIRq2T Bran Flour: http://amzn.to/2CfNlQu Oats Flour: http://amzn.to/2Cd9eAb Barley Flour: http://amzn.to/2CghFdN Chamomile Tea: http://amzn.to/2EmZeXg Peppermint tea: http://amzn.to/2Es2jWa Apple Cinnamon Tea: http://amzn.to/2C4vVr2 Green tea: http://amzn.to/2CkNt6a Himalayan salt: http://amzn.to/2zWx9Tl Apple Cider Vinegar: http://amzn.to/2Cxh4WY Sipper Detox Water Bottle: http://amzn.to/2CpOk4N Grill Pan: http://amzn.to/2Hb5McT Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Top 3 Fruits for FAT & Weight Loss | Low-Calorie Fruits for Weight Loss | Fat Burning Fruits: https://youtu.be/08oKz4Ok2_Y Healthy Snacks Recipe for Weight Loss: https://youtu.be/KROJ-2vbPEY Mango for Weight Loss: https://www.youtube.com/watch?v=7tTNQ4pUyLI&t Detox Diet Plan for Weight Loss | Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8 Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk #weightloss #oatsforweightloss #howtoloseweightfastwithoats #dietplan #oatsmealplan #loseweightfast #eatmorelosemore #Oats Music: https://www.bensound.com This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 211281 Eat more Lose more
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Views: 4380224 Versatile Vicky
Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)
 
17:56
We are often asked about, what a balanced diet should be? In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise. It's a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1979077 MY BOLLYWOOD BODY
VEGETARIAN FAT LOSS DIET PLAN (HINDI) | INDIAN VEG MEAL PLAN FOR STUDENTS
 
07:48
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Low Budget Fat Loss Diet Plan for Students (Eggs version) : https://youtu.be/Bp9zenrXgY8 Low Budget Muscle Building Diet Plan for Students : https://youtu.be/_eeM1Awc1TE For Online Training Mail at - abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 So here is the FREE Vegetarian fat loss diet plan for students. I had already made videos on muscle building diet for students and hostelers and also the fat loss diet plan for students. Those versions consisted of Eggs and many of guys requested for a complete vegetarian meal plan. So here it is. This is a complete Indian fat loss plan with Indian fat loss foods. Most of these foods are high protein vegetarian foods. In this video you will understand exactly how to complete your protein needs on a vegetarian diet. You can modify the ingredients or foods according to your own convenience and budget. This cheap fat loss diet plan is for anyone who wants to lose fat without losing muscle. By Abhinav Mahajan For Online Personal Training: abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 206490 Abhinav Mahajan
Top 5 FAT LOSS TIPS! (Hindi / Punjabi)
 
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Best and Top 5 Fat loss Tips. How to lose fat, what you should be doing, things to follow. Weight loss vs fat loss. Best tips to lose fat. If you are working on fat loss then watch this video to ensure you are doing it right. Make sure to | COMMENT | LIKE | SHARE | Fat loss series for Women: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3feTa_uX6Q0gXrPEpF6YH6o Fat loss series for Men: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD DIET for fat loss https://youtu.be/quWU16cJTfU Vegetarian DIET for fat loss https://www.youtube.com/watch?v=znr2CYc437E ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 350525 MY BOLLYWOOD BODY
Full day of Eating - Extreme Fat loss Diet | Indian BodyBuilding Diet Plan
 
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Full day of Eating - Extreme Fat loss Diet : My full day of eating to burn that fat while am on a prep for my first Men's Physique show. A lot you guys have been asking me on Instagram to upload a video on my current diet/fat loss diet, so here it goes. Hope you guys like it and please don't forget to subscribe to my channel for more such videos. Thanks for your support! Subscribe to my channel here : https://www.youtube.com/channel/UCLnobqy13_ZFn2lcBaVR4rg/featured __ Vamsi Abishek is one of the growing faces in the Indian Fitness Industry. He is best noted for being an Men’s Physique Competitor, who has been a runner up in Muscle Mania Fitness Model. Today, Vamsi works to entertain and educate large audiences on fitness and health through a variety of online medias. Embarking on self-driven passion projects, Vamsi aims to redefine how exercise is perceived across the world. __ ✖ Connect with me on Social Media ⍟ Instagram: https://www.instagram.com/vamsi_abishek ⍟ Twitter: https://twitter.com/vamsi_abishek ⍟ Facebook: https://www.facebook.com/vamsiabhi ⍟ Facebook Page: https://www.facebook.com/vamsiabishekfitness
Views: 9114 Vamsi Abishek
The FASTEST Weight Loss Diet - Ketogenic Diet 101 - BeerBiceps Fat Loss Advice
 
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Follow my personal fitness journey : https://www.instagram.com/beerbiceps/ Snapchat : ranveer.1693 Keto Recipes : https://www.youtube.com/playlist?list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E Full day of eating on KETO : https://www.youtube.com/watch?v=W0m6W3AOvQc My Keto experience : https://www.youtube.com/watch?v=dRvNdHnPspc Keto Refeed Day 101 : https://www.youtube.com/watch?v=1HgHMN9gsKA Everything you need to know about the magical KETO diet. No other weight loss diet comes close I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man. Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out. The fastest fat burning diet ever is HERE. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 2305015 BeerBiceps
Detailed Diet Plan for FAST fat loss - Ketogenic Diet  | BeerBiceps Keto Weight Loss
 
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Ketogenic diet BASICS : https://www.youtube.com/watch?v=vyxPH6jPnlw Keto recipes : https://www.youtube.com/watch?v=Qo8zavH5uKU&list=PLfNW_1ECVaThPqNkmbQ9_VXP-8k1jUI-E Full day of eating on a lean bulk : https://www.youtube.com/watch?v=D13qE6BinSY #BBSummer diet plan : https://www.youtube.com/watch?v=UaPQwZ5L34c Full day of eating on keto! Only used food items easily available in India. I honestly believe that Indian food and ketosis go together. If you're looking to undergo substantial weight loss, this ketogenic diet meal plan is your ULTIMATE video. Keto diet meal plan India style. Whether you're into bodybuilding or not i believe every human should experience the power of this diet at some point in their life. Ketogenic diet meals may get monotonous but the weight loss and fitness effects make up for it all. I've also linked all my keto recipes in this video. Everything you need to know about the magical KETO diet. No other weight loss diet comes close. In today's video i bring you the detailed diet plan for the FASTEST fat loss diet. I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man. Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today's video i'm going over the basics of the KETO diet for weight loss and fat loss. I'll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out & burn fat fast. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
Views: 868995 BeerBiceps
WEIGHT LOSS - Indian Weight Loss Diet
 
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Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore. Some related videos: DRINKING WATER THE RIGHT WAY https://www.youtube.com/watch?v=pFjyrjw5HPc&t=4s FAT CUTTER DRINK https://www.youtube.com/watch?v=Z1fH7t8l9pE&t=15s BREAKFAST Customized oatmeal with boiled eggs recipe https://www.youtube.com/watch?v=i6aFZgDcm-M Chickpeas spinach Egg Bhurji https://www.youtube.com/watch?v=XtKa0SmsKR8 Moong Dal Dosa https://www.youtube.com/watch?v=vmnns9LDyHU LUNCH The Almost Perfect Recipe https://www.youtube.com/watch?v=etKu_85Viqo EVENING SNACK Sweet Potato Chaat recipe https://www.youtube.com/watch?v=d40K62Iqnfk&t=3s PRE WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s FULL BODY WORKOUT https://www.youtube.com/watch?v=tamUJ23i33k FAT LOSS CARDIO https://www.youtube.com/watch?v=qnNOpRYmCNo POST WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=J-ooklzVSys&t=5s I hope you found this video helpful. Well, If you did, do : LIKE | SHARE | COMMENT SUBSCRIBE Music Courtesy: Retrovision by NCS I wish you good health. Fit Tuber
Views: 864634 Fit Tuber

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.