Search results “high protein diet”
Problems with High Protein Diet
Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Quiz: https://www.drberg.com/nutrientanalysis The problem with high protein diets is that it stresses the liver and doesn't provide for vitamins and minerals. In this video, Dr. Berg explains how protein diets can be hard on the liver and is missing what you need the most. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 139354 Dr. Eric Berg DC
3 Myths About High-Protein Diets Debunked | Jose Antonio, PhD
Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing? ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2CTtXcy ► Premium Fitness Plans: http://bbcom.me/2CTKsFp | Follow Jose Antonio, PhD | ► Twitter: https://twitter.com/joseantoniophd ► Instagram: https://www.instagram.com/the_issn/ ► Facebook: https://www.facebook.com/groups/TheISSN/about/ Anyone who pursues bodybuilding or other strength sports quickly learns that the U.S. government guidelines skimp on protein. While there's near-unanimity that Uncle Sam undervalues the muscle-building macronutrient, debates rage about what the proper amount actually is. There are also rumblings, verging on fear-mongering, that too much protein can wreck your kidneys and do all sorts of other harm to your body. Spoiler alert! It doesn't. Let's look at some of the common myths—as well as some facts—about high-protein diets. | Myth 1: High-Protein Diets Cause Fat Gain | Not true. The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. Several years ago, in my capacity as a researcher at Nova Southeastern University in Fort Lauderdale, Florida, I performed a study in which my team had subjects consume 1.8 grams of protein per kilogram of body weight per day, more than twice the RDA. These subjects didn't gain fat mass. Nor did they gain lean-body mass. However, when we increased the amount of training the subjects performed, we saw a drop in fat mass and an increase in lean-body mass. | Myth 2: High-Protein Diets Wreak Havoc On Your Kidneys | Here at the university, we have data showing that if you are a trained male bodybuilder and consume a high-protein diet for at least two years, you will experience no harmful effects to your kidneys, liver, or blood lipids. | Myth 3: High-Protein Diets Leach The Calcium From Women's Bones | According to this myth, eating too much protein can make a woman's bones brittle and weak. We have done studies up to six months in length that looked at the effect on the bones of women who consumed 2.5-3.0 grams of protein per kilogram of body weight per day—about three times the RDA. Once again, we found no decrease in bone health. In fact, the data suggested that if women eat a high-protein diet, their lumbar bone-mineral density, at least, may actually increase! | The Truth | To experience the most benefit from their workouts, bodybuilders and other athletes should consume at least 1 gram of protein per pound of body weight, or 2.2 grams of protein per kilogram of body weight. Not only will this extra protein help you build more lean muscle mass, but it will also diminish your appetite, making you less apt to cave in to cravings. Protein can help you lose weight because of its ability to act as a potent thermogenic agent. That means your body burns more calories digesting protein than it takes to digest an identical amount of carbohydrate and fat. Protein can also burn fat by increasing the number of calories you use during "non-exercise activity thermogenesis," aka NEAT. NEAT refers to the energy you use to do everything except sleeping, eating, and sports-like exercise. NEAT activities include walking to and from work, typing, doing yard work, climbing stairs, even fidgeting where you sit. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2CTL3a7 ► Signature Amino Plus Energy: http://bbcom.me/2CVCUSv ► Signature BCAA: http://bbcom.me/2CVDcc3 ► Signature Creatine Monohydrate: http://bbcom.me/2CSLHVx ► Signature Fish Oil: http://bbcom.me/2CTiCJu ► Signature Green Tea: http://bbcom.me/2CUtw1q ► Signature Joint Support: http://bbcom.me/2CUiLfI ► Signature L-Carnitine: http://bbcom.me/2CTiHNi ► Signature Micronized Glutamine: http://bbcom.me/2CUtAyc ► Signature Multivitamin: http://bbcom.me/2CTU9Uz ► Signature Pre Workout: http://bbcom.me/2CSx7NL ► Signature Test Booster: http://bbcom.me/2CXdfsY ► Signature Vitamin D3: http://bbcom.me/2CViRnj ► Signature ZMA: http://bbcom.me/2CVDK1B ► Bodybuilding.com Clothing: http://bbcom.me/2CUu3As ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2CTDaBL ► Sales & Specials: http://bbcom.me/2CTw7ZO ► Fitness Articles: http://bbcom.me/2CXdm7S ► Premium Fitness Plans: http://bbcom.me/2CTKsFp ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0
Views: 32230 Bodybuilding.com
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 1315312 Jon Venus
Lose 5 kgs in one week / 756 calories high protein diet
lose 5 kgs in 7 days Link for salad recipe https://youtu.be/1qW0kfQA4_M food with less calories/ you can binge eat https://youtu.be/OzfHojPybiw weightloss drink for losing weight https://youtu.be/RWuCP7qiecE lose 10 kilos in 10 days / 800 calorie diet https://youtu.be/bMq162Te8Ak
Views: 582555 Salubrity
Top 10 Foods High In Protein [HD]
SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 9309798 Scirocco ThePunisher
💪High protein diet plan for weight loss | How does it works
HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS. Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. 1.Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. 2. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from foods high in protein like beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS 3. How Do High-Protein Diets Work? When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term. 4. Pros and Cons of protein for weight loss You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don't miss out on fiber and other important nutrients. 5. Starting a High-Protein Diet Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet. 6. Choose Lean Beef Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast. 7. Tips for Picking Poultry in your protein diet plan If you choose white meat when you're buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat. 8. Don't Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago. 9. Fish Offers Healthy Fats Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s. 10. Eggs for Low-Cost Protein Eggs are a good source of lean protein. But even though there is cholesterol in the yolk, experts say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers. 11. Try Soy Protein doesn't come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol. 12. Eat More Beans one of the best protein for weight loss A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL ("bad") cholesterol. 13.Low-Fat Dairy Adds Calcium Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down. 14. Leave Room for Fruits and Veggies Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal. SUBSCRIBE to our channel: http://bit.ly/lifehackersubscribe
Views: 85845 Lifehacker Health Tips
I ONLY ATE PROTEIN POWDER FOR A WEEK!! (and this is what happened...)
Insane PROTEIN ONLY DIET for 7 days. What happens if you only eat Protein Powder for one week?! Some people do low fat some do low carb diets- I just did both! My favorite Protein Powder this week: http://goo.gl/tKrJSR Like this Video if you want to see more crazy diet experiment and subscribe to the carrotkingdom! :-) _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://twitter.com/marioadrion https://facebook.com/marioadrion https://instagram.com/marioadrion https://marioadrion.com
Views: 94356 Mario Adrion
High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)
Get 90 days of complete muscle building meal plans here http://athleanx.com/x/protein-packed-meal-plans There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes! High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term. That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping. Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare? In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth. The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to http://athleanx.com and get your complete A-X program. For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2473215 ATHLEAN-X™
High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)
Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it?? This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!! ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575 ‣ http://www.jbc.org/content/44/1/21.full.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445 ‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322 ‣ http://advances.nutrition.org/content/6/3/260.full ‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me and Rashaun R using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 173 lbs
Views: 177981 Jeff Nippard
Top high Protein Diet/Best High Protein diet foods
highe protein diet, best protein diet, Top protein diet foods
Views: 75628 Amazing Life Hack
Top 23 High Protein food List
Above video is about foods which are high in protein for both vegetarians and non vegetarians and we've also given the number of proteins (in grams) for each food item. If you're looking for the best protein rich foods then this is the ultimate list of foods high in proteins. We'll be posting more videos to help you stay Fit and Lean! Subscribe for more healthy tips!
Views: 315592 Varun Fitness
Lose 17 pounds in 5 days -- The Pure Protein Diet, First Weigh In
In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet: 4. July -- 195,2 lbs and 37.25 inches 9. July -- 177.6 lbs and 33.75 inches Watch all of my other videos on The Pure Protein Diet: https://www.youtube.com/playlist?list=PLArO_U1njCEiBGlUJieDQpyok7qzd8RtW Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ ​​​​​​​Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​
Views: 48072 Anaerobixx
Vegan High Protein Full Day of Eating | 152g of Protein
I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com/sotrueq/ Facebook: https://www.facebook.com/SoTrueQ/ **Freaquently Asked Questions** What cameras do you use? : Canon 60D: http://tinyurl.com/jdxx68p Canon T5i: http://tinyurl.com/he8zgka Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98 Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a How Tall are you and What is your weight? Height: 6'4 Weight: 230lbs If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!" Thanks for watching! Music Courtesy of Majestic Casual [Majestic Color] . Intro Song: Electric Mantis - Daybreak: https://www.youtube.com/watch?v=Lz68D... Background Music: Mo Vibez X Creepa - DR777 https://www.youtube.com/watch?v=aglY_eFY4I8
Views: 1948863 SoTrueQ
Why High Protein Low Carb Works
This VLOG reviews how carb restriction puts you into a state of ketosis which causes you to burn your own fat stores for energy.
Views: 53989 YouGotThis!
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Views: 25714 Miss Nicki
My Diet Plan To Lose Weight Fast, High Protein Low Carb Diet, 3 Month Transformation 2017
What's going on guys?! So here is your brand new diet plan video. This diet plan is if you're trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!! Previous Diets Videos: My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016 https://www.youtube.com/watch?v=LxwzW5KcZhw&t=1s My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016 https://www.youtube.com/watch?v=UooUXtCvFHw&t=6s My Diet Plan, How to Lose Weight Fast and Diet Tips 2015 https://www.youtube.com/watch?v=_a6Abt8hXq4&t=619s Meal 1 1:18 (8:00am) 2 Eggs Lean Ground Turkey Green Smoothie Snack 1 8:04 (9:30am) 1 Slice of Ezekiel Bread with Organic Peanut Butter Meal 2 10:00 (12:00pm) Whey Protein Isolate Shake Meal 3 12:38 (2:30pm) Sirloin Steak Sweet Potato and Broccoli Snack 2 19:28 (5:00pm) 2 Rice Cakes Meal 4 21:22 (7:30pm) Grilled Chicken Breast Broccoli and Green Beans Meal 5 22:04 (10:30pm) 4 Egg Whites Casein Protein Shake My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com
Views: 23646 Team Solution
7 Cheap Ways to Get More Protein in YOUR Diet
Is it possible to have a high protein diet that's relatively cheap? You know it! Here are 7 Cheap Ways to Get More Protein in YOUR Diet! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Don't forget to subscribe! New recipes will be posted every week. Music by: Aces High Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 250016 The Protein Chef
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. So the most common questions of Vegetarians is "How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet" ? Here I list the Top 8 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat. The top vegetarian protein sources can be included daily in your indian vegetarian diet plan. For Online Training Mail at - abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv For Online Personal Training: abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 571310 Abhinav Mahajan
Top 10 Foods High in Protein 2018 (10 NEW SOURCES) of Lean Protein Foods & Meals Vegetarian & Vegan
10 PROTEIN SOURCES YOU'VE NEVER HEARD OF! These are the Top 10 foods high in protein for 2018. They are the best lean sources of protein for building muscle and for weight loss. There are high protein meal ideas, snacks, and options for vegetarians and vegans aiming for a high protein diet. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Protein. If it isn't obvious yet in today's video we're talking about protein and to be more specific I'm going to give you the top 10 foods high in protein for 2018. That's right 2018 that's how sure I am that you guys haven't seen most of these protein sources I'm gonna talk about today before. For me to make a video telling you guys to eat chicken breast egg whites and fish to get all your protein in would be telling you nothing new. And that's definitely not my style. Everyone already knows about those common sources of protein. And don't get me wrong the bioavailability rankings of foods like chicken breast, eggs, turkey, and fish indicate that these sources of protein the are the most absorbable so theyre like the best but in today's video I want to give you some brand new ideas of how you can fulfill your daily protein requirements with some options you probably have never heard of before. So let's start first with one of my favorite new sources of protein which is good 4 everybody even vegans and vegetarians and that's black bean pasta. So what do I like about black bean pasta well let's start with the obvious first it's ingredients are black beans and water. If you follow my channel you know that I'm a big fan of single-ingredient foods like this. And then from macros we got 17 grams of carbohydrates and 25 grams of protein. Guys that is insane for pasta. Regular pasta has 40 grams of carbohydrates which more double and regular pasta only has 8 grams of protein which is less than half. There's more protein in black bean pasta than there are carbs which is crazy. And when cooked right with some low-calorie sauce it's absolutely delicious. There are also other varieties of high protein pasta made by the same company like mung bean fettuccine. Next up we have another vegetarian and vegan-friendly option that none of my vegetarian clients seem to know about. So I'm assuming that a lot of people out there don't know about this protein source and it's known as seitan. You can do pretty much all the same stuff that you could do with tofu and tempeh except seitan has way better of a protein to carb to Fat ratio. It's actually kind of mind-blowing that this protein source comes from wheat. So if you're gluten intolerant you can't have this because it does have gluten in it but if you're not one 3 ounce serving of seitan has 3 grams of carbs, no fat, and 21 grams of protein. Guys that is obscene for a plant-based source of protein. You would cut it up and cook it just like meat... season it the same way and it'll taste delicious if you cook it right. Next is pb2 or any form of powdered peanut butter. Powdered peanut butter has been dehydrated and the oil has been pressed and squeezed out of the peanuts. So you're getting 85% less fat with a powdered peanut butter. 2 tablespoons of peanut butter has 190 Calories in it with 16 grams of fat and 3 grams if sugar while the same amount of pb2 has 45 Calories in it with 1 1/2 grams of fat and only 1 gram of sugar. This makes pb2 a much better protein Source than regular peanut butter. Up next we got beef jerky. Beef jerky is by far the best snack you could have when on a diet plan. Just be careful with the flavors you want to stick with original or whichever one has the lowest amount of added sugars. One serving of jack links original beef jerky has 12 grams of protein and only about 1 gram of fat and 2 to 4 grams of carbohydrates. Definitely not bad for a high protein snack........ for our fifth high protein option that you're probably not used to seeing is bison. Bison is naturally lean so even when you have 90/10 ground bison you're looking at 24 grams of protein for only 11 grams of fat which pretty much matches up to ground turkey in how lean it is. You can get lean bison as well which would be really low in fat. Bison burgers are definitely delicious and don't require much effort so try it out for yourself. Next we have a dairy option for protein which means that this is good for vegetarians as well. Everyone knows that low-fat cottage cheese can be used as a good source of protein but most people don't think that low fat ricotta cheese is a good source of protein as well. A lot of major brands do part skim recipes which can still be high in fat and even carbs. Pantalica, I think it's pronounced, they make a low fat ricotta cheese.
The Danger Of High Protein Diets-Dr T Colin Campbell
Are high protein diets like paleo and atkins really safe for our health? What effect do high protein diets have on our health? Why is animal protein in particular so problematic for the body? Is there a connection between high animal protein diets and cancer? Keep listening as Dr T Colin Campbell answers these questions..... Resources Mentioned; High protein intake promotes the growth of hepatic preneoplastic foci in Fischer #344 rats: evidence that early remodeled foci retain the potential for future growth. https://www.ncbi.nlm.nih.gov/pubmed/1679128 The sustained development of preneoplastic lesions depends on high protein intake. https://www.ncbi.nlm.nih.gov/pubmed/1359506 Indian Research The effect of dietary protein on carcinogenesis of aflatoxin. http://www.ncbi.nlm.nih.gov/pubmed/4294825?dopt=Abstract Dr Campbell’s Studies; Inhibition of aflatoxin B1-induced gamma-glutamyltranspeptidase positive (GGT+) hepatic preneoplastic foci and tumors by low protein diets: evidence that altered GGT+ foci indicate neoplastic potential http://carcin.oxfordjournals.org/content/13/9/1607.abstract?ijkey=c43c1eb90c56fb7195d50eb76839140b36da648f&keytype2=tf_ipsecsha Dietary protein, growth factors, and cancer http://ajcn.nutrition.org/content/85/6/1667.full The effect of protein deficiency on the in vivo binding of aflatoxin B1 to rat liver macromolecules. http://www.ncbi.nlm.nih.gov/pubmed/994721?dopt=Abstract Dr Campbell's Website http://nutritionstudies.org/ The China Study https://www.amazon.com/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=sr_1_1?ie=UTF8&qid=1509347966&sr=8-1&keywords=china+study Whole https://www.amazon.com/Whole-Rethinking-Nutrition-Colin-Campbell/dp/1939529840/ref=sr_1_2?ie=UTF8&qid=1523884324&sr=8-2&keywords=whole If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S NEW BOOK- HOW NOT TO DIE COOKBOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1516608061&sr=8-1&keywords=how+not+to+die+cookbook DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ Dr Joel Fuhrman's Website https://www.drfuhrman.com/ This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Steve Blake People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
High Protein Builds More Muscle and Increases Fat Loss
When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.
Views: 55269 Jim Stoppani, PhD
My meal prep containers: http://amzn.to/2rxRwoH ★ ☆★ ☆★ ☆FOLLOW ME ON EVERYTHING★ ☆★ ☆★ ☆★ →→→→→Instagram: JAYWALKGRAMZ←←←←← →→→→→Snapchat: JAYWALKSNAPZ←←←←← →→→→→Twitter: JAYWALKTWEETZ←←←←← FOR BUSINESS AND VIDEO REQUESTS..... EMAIL ME AT: JAYWALKVLOGZ@icloud.com
Views: 628776 JustJayWalk
Top 7 cheap high protein food to gain muscle
There are a top 7 cheap high protein food which help you easily gain the muscle -~-~~-~~~-~~-~- Please watch: "Sahil Khan Talking About India's Biggest Gym" https://www.youtube.com/watch?v=8nfUgslWqPY -~-~~-~~~-~~-~-
Views: 704023 My Fitness
High Protein Sources Diet/ best high protein diet/best protein foods/high protein foods/protein diet
High Protein Sources Diet/ best high protein diet/best protein foods/high protein foods/protein diet follow me instagram https://www.instagram.com/rameez5236/ follow me facebook page https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ follow me twitter https://twitter.com/RameezR79279504 follow me facebook id https://www.facebook.com/?stype=lo&jlou=AfdqvKglxhqtHSybJbjkgv4DrXbiXnAjmHx4R3DWm95G1sxoRcYJ3K1BrWocvo_aGvamG3CPuRFwpUetLNODUu2Hmzqxmojz7wcMtccg12rP_w&smuh=166&lh=Ac_c8Q6jl2aAW5K7
10 BEST Foods To Add MUSCLE Mass FAST!
Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 1808486 alpha m.
Know The Best 10 HIGH PROTEIN VEGETARIAN FOODS By Dr Jyoti Chabria that you can include in your diet. Many renowned people such as Plato and Gandhi were vegetarians. It is a well known fact, that a high protein vegetarian diet is much healthier than a non vegetarian one. Many studies have proved that vegetarian food is extremely healthy for mankind. High protein vegetarian foods have a number of advantages. Regular consumption of these foods reduces blood pressure, diabetes, kidney stones, gall bladder stones, asthma and cancer. People, who eat vegetarian food, remain fitter throughout their lives. Their life span is also longer than those who consume non vegetarian food. # High Protein Vegetarian Diet: Since the protein content in these meals is relatively high, it helps us to build strong bones, strengthen muscles, cartilage, rejuvenate the skin and builds/repairs tissues. These meals invariably consist of: # Green Peas, which are rich in vitamins, minerals and anti oxidants. # Quinoa, which is a seed that contains 9 vital amino acids the body requires for growth and repair. # Nuts and Nut Butter, contain healthy fat plus protein, both being a valuable part of a vegetarian diet. # Beans, which are again a rich source of protein, are commonly consumed. We can find various types of beans, like black, white, pinto and heirloom beans. # High levels of protein in vegetarian foods are beneficial for muscles spasms, low energy levels and lack of sleep. The body needs a certain amount of protein to function well. So, let us not be under the impression that extra protein will make us stronger! Let us understand how much protein the body requires, according to the age of a human being. # Teenage boys and most men need 3 servings per day, amounting to seven ounces. For children aged between 2-6 years, most women, and some older people, 2 daily servings amounting to 5 ounces is advised. For older children and teen age girls, two Daily servings, amounting to 6 ounces should do. So let us live a healthier lifestyle by switching over to a nutritious protein filled vegetarian diet! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. Related Videos:- Protein Smoothie @ https://www.youtube.com/watch?v=nnZoJ... High Protein Low Carb Diet @ https://www.youtube.com/watch?v=VQjiq... Healthy Food Ideas For Kids @ https://www.youtube.com/watch?v=mGHn9... Organic Foods More Nutritious @ https://www.youtube.com/watch?v=_bz6O... Article @ http://www.stylecraze.com/articles/hi... **************************************** For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/Stylecrazeb... https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazef... Facebook@ https://www.facebook.com/StylecrazeVi...
Views: 167968 StyleCraze
Side Effects Of A High Protein Diet
Side Effects Of A High Protein Diet High cholesterol. Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels. Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function.
Views: 10745 Health Focus
Low Carb/High Protein Meals That Will Melt Your Fat Away!
Here are my upcoming work meals for the week. I am a strong proponent in getting high quality protein with every meal accompanied by lots of green vegetables. These two key elements will help you lose that stubborn fat while maintaining a healthy lifestyle. Like my Facebook Page here: https://www.facebook.com/pages/Sanitary103/1443150529301998?ref=bookmarks Music Credit: Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly The business license grants me permission to use my music in any way, shape or form as long as I give credit to the music producer, which I did in the description box. **Entire business license agreement below** Business License between BuyaBeat.com & Licensee (BuyaBeat.com Retains Copyright) This is an agreement, made and entered into on the 11th day of August 2014, by and between BuyaBeat.com (hereinafter referred to as "BuyaBeat") and James Kim (hereinafter referred to as "Licensee"). FOR, AND IN CONSIDERATION OF, the promises and the mutual covenants contained herein, BuyaBeat and Licensee do hereby agree as follows: 1. Licensee hereby engages the services of BuyaBeat to license certain BuyaBeat NE (non-exclusive) musical compositions, so-called instrumental Tracks/Beats (hereinafter referred to as "Recordings"). BuyaBeat hereby agrees to license said Recordings to the requesting party. The license to use such NE beat Recordings shall remain perpetual for the life of the Licensee, yet non-exclusive. 2. In consideration for each BuyaBeat NE business license, Licensee has paid BuyaBeat business license fees for the following compositions: Purchased Licenses NE beat#: 24-2 3. In the event the Licensee achieves commercial sales of Recordings, either thru internet sales, self-promotion, a recording agreement or by any means, BuyaBeat shall be entitled to NO royalites. Licensee is required to give legal credit to the Music Producer of the licensed NE beat and ModernBeats, Inc. (parent company to BuyaBeat.com) as Music Producer – ModernBeats Inc. BuyaBeat remains the sole copyright holder of any materials that are uniquely BuyaBeat’s, including any additional unique musical production added to the NE beat Recordings listed above, contributed specifically by BuyaBeat or in which BuyaBeat significantly added to said musical compositions under this agreement. Parties therefore agree that while BuyaBeat’s instrumental NE beat Recordings are a unique and integral part of the aforesaid Recordings, the uniqueness of said NE beat Recordings are also an integral part of BuyaBeat’s musical persona and as such, BuyaBeat.com reserves the right to use and/or sell the aforesaid instrumental compositions for other recordings outside of this agreement and without the Licensee’s permission. 4. With the Business License, you may use BuyaBeat's royalty free NE beats Recordings for commericial ventures (for-profit) such as Recording Artist Albums, Radio Singles, Radio Rotation, Television Theme Music, Television Broadcast, Internet Multimedia, Gaming Multimedia, and Film/DVD Soundtracks. If you use BuyaBeat's music for any of the purposes listed above, you are required by law to purchase a Business License directly from BuyaBeat.com before the venture commences. 5. BuyaBeat and Licensee acknowledge that this agreement between them may not cover every situation and circumstance that may arise in the future concerning the Recordings. In such event, BuyaBeat and Licensee agree to discuss and negotiate any such situation or circumstance in good faith, toward the goal of reaching a mutually satisfactory resolution thereof, consistent with the spirit and intent of this agreement. BuyaBeat and Licensee agree to submit any dispute between them that cannot be resolved by good faith discussion and negotiation for binding arbitration to the American Arbitration Association, said arbitration to be conducted in all respects in accordance with the rules and regulations of said Association. 6. This is the entire agreement between BuyaBeat and Licensee with respect to the subject matter hereof. All additions to, and amendments of, this agreement must be in writing and signed by both BuyaBeat and Licensee. This agreement shall be binding upon, and inure to the benefit of the successors, assigns, heirs and personal representatives of BuyaBeat and Licensee.
Views: 255108 sanitary103
full day diet plan for muscle building high protein without any supplements
this is most effective diet for muscle building you don't need any supplementation try this diet for 3 month in your routine you will definitely get amazing results ......
Views: 123843 Royal Shakti Fitness
8 Unexpected Side Effects of a High Protein Diet
Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you unexpected side effects of a high protein diet 1. Cancer Excessive protein in the diet can affect biochemical pathway called the mammalian target of rapamycin (mTOR), which plays an influential role in development of many cancer types 2. Amino acids imbalance Studies suggest that high protein consumption reduces intake of the amino acid methionine, which happens to be high in animal-based foods 3. High risk of osteoporosis The conjecture is that high protein diets, based around meat, can lead to greater bone density loss among women by aged 65 while women who don’t eat meat have lower bone density loss 4. Weight gain If you eat too much protein than what your body requires, it will simply convert most of the calories to sugar and then fat 5. Poor kidney function Kidneys are responsible for removing waste products from the blood; and too much protein in the body interferes with kidney function by stressing them 6. Bad breath When you cut your carbs to the bare minimum (which you're likely doing if you're on a super-high-protein diet), your body enters a state called ketosis, which causes bad breath 7. High risk of heart disease Most high-protein diets comprise foods such as red meat and full-fat dairy products. These foods have been associated with heart diseases 8. Gout Animal protein foods are high in purines and can cause high levels of uric acid, contributing to gout. Plant-based proteins keep gout risk to a minimum high protein diet side effects constipation high protein diet risks symptoms high protein diet side effects kidneys disadvantages of high protein diet is a high protein diet bad for you
Views: 524 Focus Fitness
Top 7 High-Protein Low-Fat Foods
Top 7 Foods High in Protein and Low in Fat. High protein foods. Low fat foods. What foods are high in protein but low in fat. Healthy and low fat protein rich foods. Good/best sources of protein. Protein rich low-fat diet.
Views: 5914 Sooraj Mohan
TOP 10 HIGH PROTEIN VEGETARIAN FOODS FOR BODYBUILDING Links to buy WHEY PROTEIN from Amazon and Flipkart 1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - https://amzn.to/2HTq6Pg | http://fkrt.it/0U!KZKNNNN 2. Ultimate Nutrition Prostar 100% Whey Protein - https://amzn.to/2HVvq4p | http://fkrt.it/0SC43KNNNN 3. Ultimate Nutrition ISO Sensation 93 - https://amzn.to/2lfvm70 | http://fkrt.it/V!s~nnuuuN 4. MuscleBlaze Whey Gold 100% Whey Isolate Whey Protein - https://amzn.to/2yh3JDR | http://fkrt.it/VIUsYnuuuN Raw Whey Proteins- 1. Sinew Nutrition Instantised Whey Protein Concentrate 79% - https://amzn.to/2sE6Lfo | http://fkrt.it/KqdDELuuuN 2. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - https://amzn.to/2sE6Lfo 3. MuscleBlaze Raw Whey Protein - http://fkrt.it/nsIMX2NNNN 4. Six Pack Nutrition Raw Whey - https://amzn.to/2sD8fX6 High Protein Foods are incredibly important for healthy life. Protein is used to make muscles, organs, and skin. The recommended daily allowance is 0.8 grams of protein per pound of body weight. Benefits of High Protein Foods- Muscle Building Weight loss Healthy Heart Healthy Skin Healthy Hair Top 10 High Protein Foods (Vegetarian Diet except 1) 1. Egg Whites Eggs are one of the healthiest food and are the excellent source of protein. Eat at least 6 egg whites after the workout to recover and repair muscles. For Vegetarian- 2. Almonds Almonds are the great sources of protein and fiber. Almonds can help you in weight loss. Add almonds to your diet, you can eat it anytime when your stomach feels hungriness. 3. Cottage Cheese Cottage Cheese is one of the high protein foods. It is made up of milk fat. It can help you to lose weight, It contains a high amount of protein and has very low calories. 4. Milk Milk is a rich source of protein. Drink milk in evening, it is the best time to drink as it reduces tiredness and helps in good sleep. 5. Greek Yogurt Yogurt is one of the most popular dairy products. Yogurt is a rich source of protein. It is an excellent source of vitamins and minerals. 6. Kidney Beans Kidney Beans reduce overall weight, also reduce the risk of various diseases such as Diabetes, heart disease, cancer, depression and improves bone health. 7. Chickpeas Chickpeas are one of the high protein foods. They are very low in calories and contain an excellent quantity of vitamin A. 8. Tofu Soy foods (Tofu) are the excellent source of protein, vitamins, minerals, and fibers. It contains very low saturated fat. Soy Protein can help to prevent help heart problem. 9. Peanut Butter Peanut Butter can boost metabolism and also helps in fat loss if you consume it with the other right foods. Add Peanut Butter to your diet, you can spread them on sandwiches, bake cakes and desserts with it. 10. Whey Protein Supplements Optimum Nutrition 100% Whey Gold Standard Whey Protein Supplement is an excellent source of Protein. The supplements provide high-quality protein. Whey is absorbed faster than other forms of protein. If you are doing heavy workout and taking a high protein diet, whey protein supplements may help you achieve your fitness goals. You can easily lose fat and preserve muscle. Those who consume whey have more fat-free mass and muscle strength.
Views: 603805 DreamyVibes
High Protein Weight Loss Diet Plan | Protein Diet for Weight Loss | Lose 10 Kgs Fast
This Protein Rich Diet Plan will help you lose 10 Kgs in 10 Days very easily and quickly. Eat all day and lose weight. Protein rich foods boost metabolism and reduce appetite. High Protein diet plan will help you reduce your body weight efficiently. This diet is very helpful for women suffering from PCOS. However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q #weightloss #proteinrichdiet #proteinforweightloss #loseweightfast #quickweightloss #indianweightloss #eatmorelosemore For any queries, please comment below and I'll revert back to you soon. For faster response, please subscribe to my channel. This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 29511 Eat more Lose more
Top 10 Cheapest Protein Foods in India (Veg & Non Veg)
In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video. Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels. Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine,isoleucine,leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. Howevever, there is a way to make vegetarian sources complete which I have discussed in this video. So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that? 00:45 - TOFU 01:39 - FISH 02:27 - PANEER 03:33 - CHICKEN BREAST 04:07 - LEGUMES 04:57 - MILK 05:26 - EGG WHITES 05:59 - PEANUTS 06:37 - LENTILS 07:36 - WHEY PROTEIN 08:05 - NUTS 08:26 - SOY CHUNKS I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 1236652 Fit Tuber
Top 10 High Protein Foods 2018
SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 Top 10 Foods High In Protein Foods High In Protein 10 Foods High In Protein high protein foods 10 High Protein Foods Top 10 High Protein Foods protein rich food high protein diet top protein rich food best high protein diet protein rich foods 2017
Views: 528067 Scirocco ThePunisher
22 High Protein Foods
High protein foods can play a very big part in a person’s diet, particularly if they are looking to either become healthier or lose weight (or both). Protein is a very filling nutritional element and food that is rich on this substance also contains a lot of energy that can keep you very active even in small portions! Here are 22 different groceries that are best for you to build some muscle mass and shed pounds at the same time. PROTEIN PER 100G. Food #1 – Tuna (26g) Tuna is a fish that can be used for a variety of different things. You can Grill It, Mix it into Salads or add it to a Sandwich. • Grill it – If you happen to have a steak of this fish at home, then do not hesitate to place it on a grill but pay attention to not to burn it. • Mix it into salad – Such salad is a good lunch idea as it is healthy and will make you more full than just vegetables at the same time. • Add it to a sandwich – There is nothing better than switching fast food for a tasty home-made tuna sandwich. Food #2 – Beef Jerky Beef jerky is probably one of the best snacks you can eat. Each serving can contain roughly 50% P of its own weight. For the most part, this food is used as a simple snack between meals as it is quite filling even in small portions, making it ideal for anyone trying to lose weight or start a diet. Food #3 – Turkey Breasts Turkey is a high protein meat much like chicken, and it can be used in a variety of different ways. You can use it - You can even try spicing things up a little and include it in various forms of curry or oriental dish. Food #4 – Shrimps Shrimps are a form of seafood that contain a lot of this vital substance. They contain roughly around 24 grams of it per 100g serving. Shrimps are a seafood that you will often find in restaurants as starter or in salads. You can even include it though in some form of rice dish, or even as a curry. Food #5 – Pork Pork is meat that contains circa 22 grams of P. The great thing about this is that it comes in various forms, such as: • Sausages • Pork chops This also means that you can use it in many different ways. For example you can use sausages in some healthy pot roast or stew. Food #6 – Chicken Breast Chicken breast is a meat that has quite similar nutritional elements to turkey breast and is great for using in a variety of different meal ideas. You can: Grill it, cook it or even boil it. The great thing about chicken is that you can cook it as part of a healthy meal, and then include the leftovers in a tasty salad or sandwich for your lunch the day after. Food #7 – Low Fat Ricotta Cheese  Ricotta cheese contains around 11g in a 100 gram serving. While it may not be as high in protein as other foods, it is a good low fat and healthy source of this nutrient. Food #8 – Skim Milk When it comes to drinks, skim milk is a great source of this nutrient as it contains approximately 13g per 8 ounces. As you may remember from when you were a child, you can: What is more, you can even indulge yourself a little and make some form of flavored milkshake. Food #9 – Cottage Cheese Cottage cheese is a dairy product with approximately 11 grams of P. It is perhaps not as low in fat as ricotta, but it is still a good source of protein. Much like ricotta however, it does go well in a sandwich with some salad, or even placed under the grill on a slice of toast. Food #10 – Eggs  Eggs contain around 13 grams. They of course are considered a staple of the breakfast meal, and can be prepared as: Hard boiled, fried, scrambled or poached! You could even try mixing things up though and make eggy bread or french toast to try something new to start the day. Food #11 – Greek Yogurt Greek yogurt is probably the highest in protein among other kinds of yogurt. It contains around 10g of this nutrient. Food #12 – Low Fat Mozzarella This type of mozzarella is a great way to get this nutrient into your diet. It includes around 28g of protein per serving, making it one of the highest amounts in the cheese family. What is more, it can often be found in pizzas, but it also goes well on crackers or grilled onto some toast. Food #13 – Cheddar Cheese Cheddar also has quite a high amount of P for a cheese. It contains around 25g of this nutrient per 100g serving. What is more, it is a dairy product that often lends itself to being included in a sandwich, possibly with some salad. However you can do a few different things, like using it for a grilled cheese panini for example. Food #14 – Lentils Lentils are considered to be part of the edible pulse family, and they contain +/- 26 grams of P. They can be included in some form of rice dish, or you could even use it in a recipe for some sort of homemade soup. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocoogreatfood.com
The Ultimate NO CARB Full Day of Eating - high protein, low fat, no carbs
instagram: https://www.instagram.com/darkobunic For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates. I do not recommend anybody doing this because you will get mentally exhausted and low low on energy. What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever. Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources. Morning meal 1: 7 eggwhites and veggies Meal 2: 370grams of chicken and green beans Meal 3: 320grams of fish and again green beans Meal 4 and 5: Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger. I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio. Check the part where i talk about it and you will hear me explain the whole plan :D That's was pretty much a no carbs diet. A high high protein - low fat - no carb Full Day of Eating Why live life? Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it! Music: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music provided by Audio Library https://youtu.be/SZkVShypKgM
Views: 150886 Live Life
High Protein Foods: Grocery Store Shopping With A Fitness Model
Go here for a complete plan to gain weight fast: http://www.WeightGainMethod.com/view/yt4f In this video, Fitness Model Troy Adashun takes you on a trip to the local grocery store to pick out the best high protein foods. Foods high in protein are a vital part to any bodybuilding diet, and he is going to help you select food high in protein at your local grocery store. Foods high in protein serve dual purposes as they help you build muscle and burn fat. It is really important to incorporate as many foods high in protein as possible into your diet to get a wide range of amino acids and muscle-building protein. Troy shows you his favorite protein-rich foods at his local grocery store and gives you a nice list of high protein foods that you can take to your local grocery store to help you with your protein shopping! Let's dive into the list of high protein foods. Foods High In Protein: High Protein Food List 5:53 - Fat-Free Chicken Breasts Out of all the protein-rich foods, fat-free chicken breasts may be the most popular bodybuilding staple on this list. Chicken breasts are one of the best high protein foods because they are really lean and they provide you with tons of high-quality protein. 7:54 - Lean Ground Beef (90 percent or more) We all know that beef is one of the best high protein foods, but you have to be careful of the fat content. That is why you should pick out lean ground beef that is 90 percent or more lean. Lean ground beef is a perfect choice for protein-rich foods. 7:42 - Ground Bison/Grass-Fed Beef If you don't mind spending a little more money, you should enjoy some ground bison or grass-fed beef. These are one of the best protein-rich foods because they are both high in zinc and muscle-building creatine. Out of all the foods high in protein on the list, grass-fed beef or bison may be the best muscle builder because of the great array of amino acids, zinc, and creatine. 8:11 - Fat-Free Turkey Fat-free turkey is an excellent high protein food. This stuff is pure protein and is so easy to make. If you want an easy and convenient food high in protein that will help you pack on muscle mass, you should make sure to pick up some fat-free turkey. Both fat-free deli turkey and fat-free ground turkey are excellent high protein foods. 0:51 - Egg Whites/Egg Beaters Egg whites and egg beaters are great choices. They should be on your grocery store list of high protein foods because they make the perfect choice for breakfast and an anytime muscle-building snack. Additional High Protein Foods List: 8:42 - All Kinds of Fish (Tilapia, Salmon, Trout, Swai, any white fish) Pork Chops (Make sure to trim the fat) 1:34 - Fat Free Greek Yogurt 1:09 - Cottage Cheese That should give you a great list of food high in protein! Make sure to check out the video to watch Troy pick out high protein foods at his local grocery store! Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/high-protein-foods-grocery-store-shopping-with-a-fitness-model.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 103476 Weight Gain Network
Top 10 High Protein Foods
Top 10 High Protein Foods The list for the top 10 Foods High in protein best consists of protein-wealthy foods which are additionally lower in fats and containing different vital vitamins. Seafood is usually a good source of protein. The 22 sorts listed at the U.S. Food and Drug Administration meals chart for cooked seafood, simplest the oyster had much less than 15 grams of protein according to three-ounce serving. 1. Turkey and chicken breasts 2. Chicken 3. Scallops 4. Tuna 5. Salmon 6. Almonds 7. Cottage cheese 8. Yogurt 9. Edamame or soybeans 10. Tofu Information Source : http://spryliving.com Help Us In Growing Our Channel 👍.Please Like, Comment, Subscribe & Share 🍹👌 ✅ World Top Best ✅ https://www.youtube.com/c/WorldTopBest Our Social Media: Facebook: https://www.facebook.com/WorldTopBest/ Twitter: https://twitter.com/WorldTop_Best Blogs Partner : http://www.tnewsworld.com/ We Use The All Information We Collect From Google Search, Wikipedia And Other Place , Create Video By Video Editor. This Channel Is About Various Topics Of Top 10 List From All Over The World Like Technology, Media, Sports, Country, Celebrity, Animals, Foods, Games, Education, Facts
Views: 55276 World Top Best
Top 10 Vegetarian Protein Sources
Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 527705 Natural Cures
Cheap High Protein Meals - High Protein Diet Tutorial
In this video, I will be showing you Cheap High Protein Meals - High Protein Diet Tutorial Be sure to follow me! Instagram: https://www.instagram.com/2stayinshape/?hl=en Facebook: https://www.facebook.com/2stayinshape Follow me on Twitter: https://twitter.com/2stayinshape In this high protein meals video, you will learn my personal meal plan for breakfast and lunch. These high protein meals include: 1) Oatmeal 2) Tuna and whole wheat pasta. This cheap high protein meals video shows you high protein diet foods that cost less than $10.00! A lot of people waste money on protein shakes and spend a fortune. It isn’t necessary to buy protein shakes when there is natural food that contains high amount of protein. Again, I hope you liked the cheap high protein diet video and see you soon!
Views: 6608 2StayInShape
THE ALL CARB DIET (Burn Fat w/ Carbs) | Lose Weight on a High Carb Diet - Best Carbs for weight loss
So you don't think it's possible to burn fat and lose weight on a high carb diet? Think again. I reveal what the best high carbohydrate foods are and how to structure a high carb diet for weight loss. See before and after transformation results of being on a high carb diet for over a month. Finally learn how to lose weight on a high carbohydrate diet. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ What is the all carb diet well before I get into the details I want to show you some of the results that I achieved in a month on this type of diet plan. Because the results kind of shocked me so I can almost a hundred percent guarantee that you're going to learn something new if you watch this video to the end. Let me start by showing you guys some videos. the first video is one that you might have seen before. This was me about 2-3 months ago right before I did a 5-day fast. This second video is taken a month after the first video directly after my 5 day fast. And this video was taken today after eating a diet primarily consisting of carbohydrates for the last month. Like I'm talking about probably over 80% of my diet has been carbs. Isn't that interesting. I find it very interesting because we're all led to believe things like if you fast or if you don't eat enough protein you're going to lose all your muscle mass. But that didn't happen I maintained the majority of my muscle. In fact for a cut Id say I did a very good job maintaining muscle mass. Even though of course I did lose some muscle Whenever I've cut in the past with low carb high protein diets I would still lose some muscle mass. And that applies to everyone unless you're on steroids you're going to have a really hard time maintaining all your muscle mass while cutting, the point is to maintain as much of it as you can which I think i did just fine. The energy from the glucose from the carbohydrates in combination with heavy weight training maintained and spared my muscle mass. The other myth we're led to believe is that carbs are bad for you or that you need to do a low-carb diet such as Atkins Keto paleo or one of the other low-carb diets in order to lose weight burn fat and get shredded. You'll never get shredded eating a high carb diet right? Totally wrong. I've pretty much only been eating carbs for the last month to actually test out on myself if good sources of carbs make you fatter. And even though I thought I was going to lose muscle and i thought i was gonna get fatter instead my body fat dropped way down and my muscles felt fuller... Let's go over to the kitchen so I can show you exactly what I was eating. Obviously I was still eating healthy carbs like brown rice. Ezekiel cereal was another healthy carb that I would eat regularly. As well as oatmeal. I had one major criteria for choosing my carb sources and that was if it was made from single ingredient sources. Ive talked about single-ingredient foods for a while now but I feel like some people are still confused. With oatmeal it's really easy to tell that this is a single ingredient food. But with something like Ezekiel cereal it's a little harder to tell because the ingredients are a lot longer. However if you look closely at the ingredient list you'll see that they're all natural sources of carbohydrates and they're all themselves single ingredients. another carb source that I would have a lot of were bananas sometimes up to three or four a day. Rice cakes were also part of my diet as a snack. also I was having a lot of puffed rice cereal. this cereal is made out of only one ingredient and that ingredient is puffed whole grain brown rice. And I would have that cereal with almond cashew milk not the 25 calorie one or the 60 calorie one but the full out 80 calorie high carb one. And ill admit the 25 calorie one would be better but regardless I would have sometimes two to three bowls of this cereal at night before bed and still continued cutting. Also I would have a whole bunch of different kinds of pasta including Ezekiel pasta which might look like it has multiple ingredients but really it's still a single ingredient food. I would have regular whole wheat pasta with only one ingredient. And I would also have high protein black bean mung bean and edamame pasta. And even though these are pretty high in protein you can clearly see the majority of my diet was coming from carbs. i would freely add pasta sauce as well but once again it's very important which sauce you choose. Almost all of them have added sugar, you want to get the one with single ingredients and you might have to do a little bit of searching at your supermarket to find it. I was also having faster digesting carbs like potatoes baked in olive oil. And then for my snack cravings I would have things like dark Russet chips.
7 High Protein Low Carb Foods, Good Sources Of Protein
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What Are Good Sources of Protein? A high protein, low carb diet is not for everybody and is by no means proven as the best way to lose weight. However, studies have suggested that for some people, this type of diet is an effective way to reduce fat and weight, particularly to kick start weight loss in those who are morbidly obese. In this video I am going to share with you 7 high protein low carb foods to include in your diet Tuna Economical, versatile and easily available, tuna is a classic low-carb, high-protein food. A 100g serving has no carbohydrates and 23g of protein. Use tuna on salads or as a topping for baked potatoes or open-faced sandwiches. Tofu Eating it alone like cheese, it doesn’t taste that good, but when you add it to other diet it really makes your dish wonderful. Eating one slice of tofu will give you so much protein and is low in carb. Many people are turning towards it as a major diet. Vegetarian and non vegetarian will both love for it as it can be added to them easily. Poultry Poultry, along with fish, is the leanest animal source of protein. To maximize the health benefits, focus on including low-fat poultry such as chicken breast and turkey in your diet, as other types of poultry such as duck and goose are much fattier--and more expensive. Skin your meat and eat white meat for the highest protein with lowest fat and carbohydrate count. Shrimp can be your main ingredient of a healthy eating plan if you are careful about the manner that you enjoy it. These reports are for two ounces of prepared shrimp, either broiled, or grilled. Take small size of the shrimp as the larger size means more calories. Make sure when eating from outside, it’s not fried or coated in butter. Also, be careful not to eat with sauces that can boost the calorie content in your body. If you eat shrimp in a normal form like this, you will get all of the natural protein and no extra calorie. Protein Powder: This protein powder could be mixed either with milk or in any drink. This will boost the protein content in the body. This powder is a necessity if you are planning to build lean muscles. This powder can be mixed with fruits or ice and consumed after a workout. Flax Seeds: Flax Seed is rich in Omega-3 nutrients. It has high fat content. This can be added to soups or salads, once in a while. 2 Tablespoons of Flax Seeds includes 70calories and 3gms of Protein Salmon Speaking of healthy fats, you can’t go wrong with eating salmon. In terms of the combination of protein and Omega-3 fatty acids, making a meal out of this flavorful fish is always a good idea. Shoot to make salmon a part of your menu at least once a week. Other high protein low carb foods include Low-fat yogurt, nuts, Cheese, Cottage Cheese, Beans, and eggs.
Views: 67556 TheSeriousfitness
High Protein Low Carb Low Fats Equals NO Muscle Gains!!! @hodgetwins
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 89808 TwinMuscle
Why I Will Not Eat a High Protein Diet
To sign up for Warrior Soul Keto Camp: https://warriorsoulketocamp.com/keto-camp To sign up for our fitness newsletter: https://newsletter.warriorsoulketocamp.com/optin To sign up for our Inner Circle training: http://www.warriorsouleducation.com/courses/the-warrior-soul-agoge For our fitness products and ebooks: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services For more awesome content: https://warriorsoulagoge.com/collections/fitness-products-and-coaching-services The Warrior Soul Podcast: https://warriorsoulagoge.com/blogs/podcast Tales from the Blast Factory: http://www.talesfromtheblastfactory.com -~-~~-~~~-~~-~- For more info and references, check out this article: http://www.chrisalbertfitness.com/blog-1/2015/10/23/why-you-should-probably-cut-your-protein http://www.chrisalbertfitness.com http://www.warriorsoulfitness.com http://www.warriorsoulagoge.com Podcast: https://itunes.apple.com/us/podcast/why-youll-fail-at-your-fitness/id1096901382?i=1000375846228&mt=2
Views: 10881 Warrior Soul Agoge
Top 10 Natural High Protein Foods - 2018 | info by Dr. Mayur Sankhe
Subscribe Dr. Mayur Sankhe Channel For More Videos https://goo.gl/WkUMHc Top 10 Natural High Protein Foods - 2018 | info by Dr. Mayur Sankhe In this video I will share with you the cheapest and the best protein rich foods which are also very easily available. People often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video. Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels. Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine, isoleucine, leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. However, there is a way to make vegetarian sources complete which I have discussed in this video. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 2 lbs, 909 g (Double Rich Chocolate) https://amzn.to/2L610C9 Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme) https://amzn.to/2mcqyQb Healthkart My First Protein, Beginners Protein With Whey & Casein- 1Kg/2.2Lb https://amzn.to/2Jko77g Horlicks Protein+ Health and Nutrition Drink - 400 g Pet Jar (Chocolate) https://amzn.to/2uum37r AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg https://amzn.to/2LUlnz6 Facebook : https://goo.gl/MVxQZW Twitter : https://goo.gl/gntYYK Instagram : https://goo.gl/EYGiHs Google+ : https://goo.gl/dgMisN Subscribe YouTube : https://goo.gl/WkUMHc Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 5993 Dr.Mayur Sankhe
Rich protein diets for the vegans -Dietitian Shreya
About Me: To eat is a necessity, but to eat intelligently is an art.” & I am that artist”. Always running with the novel ideas in her mind, Sherya gives a best possible way to heal patient with all natural powers. Starting from Chandigarh, she has made a significant mark for this social cause of treating people with natural remedies and extended her duties to Ludhiana, Jalandhar and Mohali now. According to her family has always been a support backing her at every level starting from Post Graduation in Nutrition & Dietetics thereafter completing internship from PGIMER Hospital Chandigarh and finally a renowned dietician. With an all-time positive attitude around, the former Clinical Nutritionist for Fortis, boasts about her health and diet articles in Hindustan Times, The Times of India, Indian Express and magazines like India today, Femina and Cosmopolitan too. www.dietititianshreya.com Watch much more Videos on www.eatrigthdiet.in Read more Diet tips on www.diettipsforindian.com Book you appointment Now- +91-730-730-3835 Get A Call back, or enrol for our free diet tips http://dietitianshreya.com/contact-us-2/
Views: 85973 Dietitian Shreya
Cheap Protein Foods To Get Shredded
so now everyone could become a shredded mother fucker there is no excuse. Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: FitnessAddictshred@yahoo.com And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!! Instagram: https://www.instagram.com/tyrone_esix/
Views: 155928 FITNESS ADDICT
Top 3 Cheapest Protein Food Under Rs 10 in India (Veg & Non Veg)
In this video i am gonna share you my top 3 pics of high quality protein under Rs 10 in India. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 1347864 Rohit Khatri Fitness
High Protein Low Calorie Foods List
High Protein Low Calorie Foods List. https://youtu.be/ch0r_xj_FR4 Healthy Low Calorie Diet Foods https://www.youtube.com/watch?v=cS1yAu2O9qk&feature=youtu.be Searches related high protein low calorie foods high protein low calorie diet high protein low calorie snacks high protein low calorie recipes high protein low calorie foods recipes high protein low calorie breakfast high protein low calorie foods breakfast high protein low calorie foods vegetarians high protein snacks high protein low calorie dinner foods with high levels of protein do pine nuts have protein high protein low calorie foods vegan high protein low calorie foods bodybuilding
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.