Home
Search results “how to lose weight fast”
Top 10 Ways On How To LOSE WEIGHT FAST
 
07:33
Hey YouTube, Jim here. Welcome to Top10Archive! Do you feel like you’ve tried everything to shed some weight? It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to unload some of that extra baggage. We’re certainly not ones to shame any body type and these methods aren't for everyone, but if you are struggling with weight loss, here are ten safe and fast ways you may be able to reach your goal. Support us by shopping on Amazon! http://tinyurl.com/njwyzzn 10. Cut Down on Salt 9. Goodbye Soda! 8. The Thermic Effect 7. Contrast Shower 6. Get Enough Sleep 5. Eat Natural Appetite Suppressants 4. Massage Those Limbs 3. Go to a Sauna 2. Start a Simple Exercise Routine 1. Long-Breath Exercise References: https://www.youtube.com/watch?v=KzrYY_TzXDQ https://www.youtube.com/watch?v=3AjlNjaaIwQ https://www.youtube.com/watch?v=7EfY8va0Dh4 Voice Over Talent: https://www.youtube.com/user/thought2/
Views: 453418 Top 10 Archive
How To Lose Weight FAST for TEENAGERS ! LAZY FITNESS HACKS
 
07:42
CHECK OUT HOW TO LOSE WEIGHT FOR TEENAGERS FOR SUMMER EDITION HERE: https://www.youtube.com/watch?v=gfmN_NZB5Ug CHECK OUT MY PART TWO of HOW TO LOSE WEIGHT FOR TEENAGERS HERE: https://www.youtube.com/watch?v=5IXPbd-G9vQ Check out my HOW TO LOSE WEIGHT FAST FOR College Students: https://www.youtube.com/watch?v=Ccjw6bv4To4 Hello loves! Today I am sharing how to lose weight fast for teenagers! some lazy fitness hacks! LIKE UP FOR MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc OTHER FULL WORKOUT VIDEOS HERE: 1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk 2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M 3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s 4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw 5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s COME Check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr CREDIT for Effects: https://www.youtube.com/channel/UCSFPjKLX2K1Y2Pf0sssur0w FTC. This video is NOT sponsored . All opinions are my Own and HONEST ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: xonicoletta@gmail.com
Views: 1069236 Nicoletta xo
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
03:26
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 12566327 Versatile Vicky
How to Lose Weight Fast for Teenagers in 3 Days
 
06:18
How to lose weight fast for teenagers in 3 days. In this video I will show you step by step how to lose weight for teens. ☑ Like: If you want to lose weight fast and in the healthiest way possible Comment Below: “I’m joining this 3 day Teen weight loss challenge” and keep us updated each day! (͠≖ ͜ʖ͠≖)👌 If you enjoyed this video Please Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=prettykeli Did you subscribe? Are you one of my Pretties? AMAZING! Click here to learn our 🖖handshake: https://www.youtube.com/watch?v=8421IrBd9PM Breakfast Ideas, Lunch Ideas, Dinner Ideas, Snack Ideas: https://www.youtube.com/watch?v=WX85O1p9uWM&t=3s https://www.youtube.com/watch?v=WX85O1p9uWM&t=3s Last Video➜ https://www.youtube.com/playlist?list=PLh0FrzumqzGyJmAktqro1XvFPJpkon6JT Missed my Thigh Fat Series? You’ve got to see it while you wait for the rest of the waist series: https://www.youtube.com/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW 🎥 Video Schedule 🎥 Weight Loss, Fitness, & Nutrition NEW Videos EVERY Tuesday & Saturday (͠≖ ͜ʖ͠≖)👌 Subscribe: https://www.youtube.com/subscription_center?add_user=prettykeli ✿̶̥̥)Follow me on Snapchat: https://www.PrettyKeli.com/snapchat ✿̶̥̥) 💌 Want to send me something? (❛‿❛✿̶̥̥) 312 S. Beverly DR. #3652 Beverly Hills, CA 90212 ✩ Visit my Website: ✩ http://www.prettykeli.com for useful tips and tricks you will love! ✿̶̥̥)Become my Patron on Patreon for meal plans, workouts and More: https://www.patreon.com/prettykeli ★ Follow me for inspirational pics on Instagram: ★ http://www.instagram.com/prettykeli ✩ Add me on Snapchat: https://www.PrettyKeli.com/snapchat ✩ ★ For Fitness, Health, and Lifestyle News follow me on twitter: ★ http://www.twitter.com/prettykeli ✩ "Like" me on Facebook For the latest news on upcoming videos: ✩ http://www.facebook.com/prettykelifanpage ★ Become my Friend on Facebook (I hardly have any) ★ http://www.facebook.com/Iloveprettykeli ✩ Still on Myspace? Add me there too! ✩ http://www.myspace.com/PrettyKeli ★ Add me to your Circle on Google Plus: ★ https://plus.google.com/102406653982106974281 💻 Business inquiries: ✉ Email: PrettyKeli@PrettyKeli.com 📲 Text or Call: (424) 343-7278 ************************************ Frequently Asked Questions What camera do you use? This http://amzn.to/1OiUgOz or this http://amzn.to/1tjT8jL What editing software do you use? http://amzn.to/1OiVc5p & http://amzn.to/1tpfjpm Where can I buy your intro song? http://amzn.to/1PTgdnA Do you offer any services online? https://www.prettykeli.com/services/ ************************************
Views: 2134956 PrettyKeli
3-Day Military Diet To Lose Weight As Fast As Possible
 
06:39
The Military Diet is a super effective short-term food plan that claims to help you lose up to ten pounds in a week. What’s even better, you don’t have to workout and get to eat hotdogs and ice cream. One of the coolest things about this diet is that it lasts only 3 days. You can achieve impressive results only if you follow the eating plan to a T. This diet is surprisingly really easy to follow and doesn’t demand much on your part. You don’t need to constantly count calories, spend hours at the gym, or buy a long list of really expensive supplements. The Military Diet calls for ingredients you can easily find at your nearest grocery store. And how exactly does it work? No miracles, just pure metabolism kick-starting. By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. It’s definitely not your typical starvation diet. While it is low in calories, it provides you with the energy you need to have a productive day since it includes healthy fats, carbohydrates, and protein. TIMESTAMPS How does it work? 1:15 Day 1 1:46 Day 2 2:42 Day 3 3:40 Additional tips 4:46 SUMMARY -By decreasing your calorie intake over a short period, your body will burn more fat and, as a result, you’ll lose weight effortlessly. -Start your day with a cup of coffee or tea, a toast with peanut butter and half a grapefruit. Have a cup of hot coffee or tea with a slice of toast and half a cup of tuna for lunch. For dinner you should have about 85 grams of any meat, one cup of green beans, half a banana, and one small apple. You can also treat yourself with one cup of vanilla ice cream. -Your breakfast on the second day of the diet will consist of one slice of toast, one hard-boiled egg, and half a banana. When it's time for lunch, eat one more hard-boiled egg, five saltine crackers, and one cup of cottage cheese. Your final meal for the day should include two hotdogs, a cup of carrots, a cup of broccoli, and half a banana. You are allowed to have 1/2 cup of vanilla ice cream again. -The third and final day of your strict diet plan starts with five saltine crackers, a slice of cheddar cheese, and one small apple. Your lunch will consist of just a slice of wholegrain toast and one egg. Take a cup of tuna and half a banana with a whole cup of vanilla ice cream for dinner. -Make it a habit to start your day with a glass of water. Find yourself a diet buddy so that you can control and motivate each other. Remember it’s always a good idea to consult your doctor before trying any new diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 482878 BRIGHT SIDE
Diet Plan to Lose 2Lbs in 1 Day / 1KG in 1 Day
 
09:38
91 % of American women are unhappy with their bodies. We are sure you have not tried the diet we are going to tell you about. It is simple, affordable and, most importantly, effective. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3837243 BRIGHT SIDE
Lose Weight Upto 7kg In A Week | How To Lose Weight Fast | Lose Hips, Thighs & Bottocks Fat Quickly
 
03:24
Learn how to lose weight fastly at home without any side effects..with the help of this drink you will lose easily 7 kg in a week. if you want to lose upto 10 kg in a week then use pressure points with this drink+exercise+diet Click here to watch this video: https://www.youtube.com/watch?v=fcJntIkWr3g DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. follow me on face book https://web.facebook.com/allaboutpeopleslifestyle/ follow me on Instagram https://www.instagram.com/all_about_peoples_life/ subscribe my channel:https://www.youtube.com/channel/UCaGc7oqInKni2XyQbcDfNDw watch my all skin whitening remeides: https://www.youtube.com/playlist?list=PLZxv9WXUwk29WZbSdCEwjAN_P681B5-YW Balance hormones and thyroid problem with presure points: https://www.youtube.com/watch?v=-JVRJx7nI_g bridals special whitening remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk2-XG6H0Rlng0GEYj3N2Hi7U skin whitening drinks: https://www.youtube.com/playlist?list=PLZxv9WXUwk28BxOLufHoYc2c5KhHx_kkk acne pimples treatment; https://www.youtube.com/playlist?list=PLZxv9WXUwk29iz8QwRF-SpQLrcUTkZ0ZM HAIR GROWTH hair fall remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29EdAlzTugAj8LMm03cIsCk dark circles treatments:https://www.youtube.com/playlist?list=PLZxv9WXUwk28w5OPesqElJvDtrQgp5qeT pink lips remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29ZvPiCFCJlGdt65wSdhw4a weight loss remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29sEBq-PiqhS4HaCA5JBGkz Get rid from dark neck in just 10mints: https://www.youtube.com/watch?v=sTULXs19nkM Lighten & Brighten Dark Tanned Feet in 10 Minutes Only | Pedicure to Whiten Dark Feet: https://www.youtube.com/watch?v=yu_Y8AhIvCk Get glowing skin fast using only 3 ingredients: https://www.youtube.com/watch?v=0CCHb0ybHkY How to remove sun tan form your face instantly: https://www.youtube.com/watch?v=QzjugH_6PlA How To Lighten Your Dark Body Parts - Lighten Dark Knees, Elbows & Underarms https://www.youtube.com/watch?v=3H5rrxVY-o0 Skin Whitening capsule https://www.youtube.com/watch?v=LMB5w8rH0Xk HOW TO TIGHTEN VAGINA IN 10 DAYS | HOME TREATMENT | HOW TO TIGHTEN VAGINA AT HOME https://www.youtube.com/watch?v=SGk2LI6U8gc How To Make MakeUp Remover - Easy DIY Recipe | Home Made Makeup Remover | Demo+Live Results https://www.youtube.com/watch?v=LbQC4RAX6UM How To Enhance BREAST Size At Home In 2 Weeks - How To Increase Breast Size | 100% Save & Natural : https://www.youtube.com/watch?v=t7nGy0LjojE&t=1s How To Increase Height Fast & Naturally At Home | Home Remedy: https://www.youtube.com/watch?v=WzmdBF--rPs How To Change Your Eyes Color Naturally & Permanently | 100% Save: https://www.youtube.com/watch?v=nWED6HEY3V8 How I Permanently Straighten My Hairs At Home | Perfect Straight Hairs | Home Remedies : https://www.youtube.com/watch?v=whKBYJTZSGY Get Rid From White & Grey Hairs Permanently in 2 Weeks | Turn White Hairs Into Black Hairs 100% Work https://www.youtube.com/watch?v=Kva4hZn_pZU diy solid perfume: https://youtu.be/PBoiWJB1bqk Get rid from blackheads:https://www.youtube.com/watch?v=oJ05g_qiKKk homemade skin toner for all types of skin: https://www.youtube.com/watch?v=DNajMNWIyoc get rid from moles: https://www.youtube.com/watch?v=sUiNktz1dq0 anti aging remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29REu8RBe_Yofnz1btjwzeF hyperpigmentation remedies: https://www.youtube.com/playlist?list=PLZxv9WXUwk29REu8RBe_Yofnz1btjwzeF get rid from open pores permanently : https://youtu.be/y6JqESMGZg8 Energy drink: https://youtu.be/NPqGdgsGYb0 Whiten dark body & face areas instantly https://youtu.be/_jdcVqk5DN4 Skin bleach for face and body : https://youtu.be/iAGZ4QaI3iM
Views: 2135762 All about life care
3 Ways to Lose Weight Without Dieting
 
03:28
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9887161 BRIGHT SIDE
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
11:23
Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 12511809 Lucy Wyndham-Read
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
 
14:31
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/ ★ This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ My workouts: My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ My butt & leg fitness routine: https://www.youtube.com/watch?v=rEb2J5PWVsc Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_FzCHKh6M Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx-eJ6b4&t=109s Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo16RuTo4&t=380s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 975216 Liezl Jayne Strydom
Lose Thigh Fat in 1 week - Easy thigh exercise & workout to get slim legs
 
02:26
This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1384113 Beauty recipes
HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*
 
07:58
MILITARY DIET SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k MY WEIGHT LOSS WORKOUTS: ABS: https://youtu.be/RNznlJL7YNE BUTT: https://youtu.be/r_m-fTlxfe4 BACK: https://youtu.be/LHmIEL2KseE MORE WEIGHT LOSS: LOSE 30LBS: https://youtu.be/ZYbavwYFOEc KEEP WEIGHT OFF: https://youtu.be/BQPGK1_9Tts FAT BURNING FOOD: https://youtu.be/HRcXeO2-ctU So much weight, so little time.... Learn how to lose 10 pounds in 3 days safely! *** ALL COMMENTS are heavily monitored by YouTube. All comments not relating to the video subject will be deleted. All abusive/harmful act comments will be reported*** NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have: http://themilitarydiet.com FAQ's: Q: Is there substitutions for foods? A: Yes. Please refer to the website above for substitutions. Q: Did you exercise with this diet? A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already. Q: Do you lose water weight or fat? A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight. Q: Will I lose muscle mass during the diet? A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet. FACEBOOK PAGE LINK HERE: https://www.facebook.com/pages/On-the-Cheap-Tip/487188011364684 Miss YanYi's Diet: https://www.youtube.com/watch?v=qUHzhut-X8Y Last Cheap Tip Video: https://www.youtube.com/watch?v=uN6pIUzlHaw Last Cheap Laugh Video: https://youtu.be/Zs7Y9MZ7fsA ***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.*** Sub my channel: http://www.youtube.com/onthecheaptip Follow me on Twitter: https://twitter.com/#!/OnTheCheapTip Follow me on Pinterest: http://pinterest.com/onthecheaptip/ Follow me on Tumblr: http://onthecheaptip.tumblr.com/ Follow me on Instagram: http://instagram.com/onthecheaptip *All music used in this video is royalty free provided by YouTube Audio Library. *All footage and original content are owned by On the Cheap Tip and cannot be used without consent.
Views: 12337362 OnTheCheapTip
7 Minute Workout to lose weight fast, burn fat and tone your body
 
08:26
The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible. --------------------------------------------------------------------- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute Apple iOS: https://itunes.apple.com/app/id886292467 ----------------------------------------------------------------------- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions. The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up. --------------------------------------------------------------------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru -------------------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises. The virtual personal trainer motivate and guide you to focus and get the most out of exercises. The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders) Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors. Warnings: https://www.ego360.com/terms.php -------------------------------------------------------------- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Views: 14271483 Lumowell
10 Best Exercises to Lose Weight at Home
 
09:39
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot and jump up as you switch your feet. Do this back and forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight and especially after eight rounds. If you have knee problems and can't jump up and down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can and then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups and then when it gets too hard do regular pushups and finally when you start to fail and give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position and then as you come down for a pushup bring one knee up to your elbow.
Views: 3478060 Duplicate GTZ
How I lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!
 
12:15
This will be a shock to everyone that doesn't know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it's crazy that I'm finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey... Honestly guys, if I can do it, YOU CAN!!! Don't let anyone OR yourself keep you away from your goals and dreams. There's so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I've narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it's the only way you'll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. :) Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone. I don't even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see! ps sorry for the constant lighting changes in the video, I use natural light :( // FOLLOW ME : insta : http://www.instagram.com/meganmargot twitter : http://www.twitter.com/meganmargot tumblr : missmeella.tumblr.com snap : meganmargot Thank you so much for watching! Like and subscribe for more xxoo
Views: 3644714 Megan Margot
How To Lose Weight Fast If Your 12 Years Old
 
14:39
► "NEW 2017" LOSE UP TO 16 LBS OF BODY FAT IN 14 DAYS ► LINK : http://Lose-Body-Fat-14-Days.body-transformation.info How To Lose Weight Fast If Your 12 Years Old https://youtu.be/1c_MWxX6hpo how to lose weight fast for 12 year olds ,i am 12 years old and i want to lose weight fast ,how to lose weight fast for 12 year old boy ,how to lose weight fast if your 12 ,how can a 12 year old lose weight fast yahoo answers ,how to lose weight really fast for 12 year olds ,how to lose weight fast for a 12 year old at home ,how to lose weight fast if your 12 years old ,i am 12 years old and i want to lose weight fast ,how to lose weight fast in a week for 12 year olds ,ways for a 12 year old to lose weight fast ,how to lose weight fast in 12 weeks ,best way to lose weight fast for 12 year old ,how much weight can you lose on a 12 day water fast ,fast and easy ways for a 12 year old to lose weight ,how much weight can i lose in 12 weeks on slim fast ,how much weight can i lose on a 12 day water fast ,how much weight will i lose if i fast for 12 days
Views: 2157138 Riddy Mayhug
HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary
 
10:55
♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡HELP ME TRANSLATE MY VIDEOS http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCvGEK5_U-kLgO6-AMDPeTUQ HEALTHY FOOD DIARY - What I eat everyday Day 1: https://instagram.com/p/Bfx93T6nWLE/ Day 2: https://instagram.com/p/Bf0s0uhHvmf/ Day 3 & 4: https://www.instagram.com/p/Bf7JRo6H2a8/ Day 5 & 6: https://instagram.com/p/Bf-yqjGHLdY/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Views: 2771873 Emi Wong
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
02:57
How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 2657630 Beauty recipes
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
14:44
SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17260169 Abigale Kirsten
5 Simple Exercises to Lose Thigh Fat Fast
 
10:44
This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11950186 BRIGHT SIDE
How to Lose Weight Fast & Easy! Top 10 Ways (NO EXERCISE)
 
06:54
NEXT: How to look beautiful with NO MAKEUP! https://youtu.be/GMBFEkhDeec Winner has been announced on my twitter ^.^ http://www.twitter.com/missroserusso HOW TO LOSE WEIGHT FAST AND EASY! http://russostyles.com/realwaytolosew... Cute Black Cat Mug http://bit.ly/1Ugg7Yp ♥ NEW AND UPDATED EVERYDAY FOR YOU! ♔ PICS/BLOG : http://www.RussoStyles.com ♔ 2ND CHANNEL : http://www.youtube.com/R0SERUSS0 ♔ FACEBOOK : http://www.facebook.com/R0SEBUD143 ♔ INSTAGRAM : http://www.instagram.com/rosebuud ♔ SNAPCHAT : Russo.Styles WHERE HAVE I BEEN? Come see meow :) http://www.youtube.com/R0SERUSS0
Views: 2734237 ROSEBUD
In 3 Days Loss Your Weight Super Fast | NO DIET NO EXERCISE
 
02:50
An Amazing Way to Lose Your Weight Super Fast, No Diet No Exercise, Just In 3 Days Loss Your Weight and Belly Fat. Please Subscribe "YourHealth" Channel to see more videos: https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 6472184 YourHealth
8 WAYS TO BURN FAT FAST (that are actually FUN!) | How to LOSE Weight FAST
 
05:40
Today Based Zeus teaches you how to burn fat fast, 8 ways to burn fat, how to lose weight, and how to lose belly fat. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 1898413 Based Zeus
How To Lose Weight in 4 Easy Steps!
 
07:33
For more videos like this check out the Jash channel on go90! http://apple.co/1TmhDq5 Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next! This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping with a broken heart. Written by Aaron Bleyaert Starring Beck Bennett (SNL), Britt Lower (Man Seeking Woman, Sisters), and Jessy Hodges (Hindsight, Enlisted)
Views: 7872369 JASH
THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
 
04:08
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now. While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4490111 BRIGHT SIDE
4 Steps to Lose Belly Fat in 1 Week
 
09:51
It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5607226 BRIGHT SIDE
How To Lose Weight -10KG  पेट की चर्बी ढूंढते रह जाओगे।
 
03:48
How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे। : In this video you will learn how to lose weight very fast at home. aur uske saath-2 bahatreen weight loss tips kya unke baare mein bhi aap acche se janenge. iss weight loss home remedy ko aap apne ghar par hi tyaar kar sakte hai. to aaj mein aapko ek bahut simple process batungi jisko tyaar krna aur use karna bahut hi simple hai. iske liye hum ek magical drink tyar karenge. iss magical drink ko aape subha kaali pet, sirf two weeks tak use karna hai. within a week aapko apna belly fat behad kam hota hua dikhai dega. guys ye bahut hi effective remedy hai weight loss karne ke liye aur apne badhte huee wajan ko control karne ke liye. iss drink ke regular use se aapka metabolic rate kaafi high ho jata, jisse aapke sharir mein extra charbi ka banna ruk jata hai. friend agar aap iss drink ko two weeks se bhi jyada use karna chahate to after two weeks, 1 week ka gap jaroor den. kyoki lemon and honey ke regular sevan se kabhi-2 hamare shrir mein calcium kam ho jata hai. to aayyee iss drink ko tyaar krte hai..iss drink ko tyaar karne ke liye hum use karnge.. 1. two glass of water 2. a peach of ginger..aap chahe to ginger ko 3-4 chote-chote piece mein kaat kar use kar sakte hai ya aap isko koot kar bhi use kar sakte hai.. 3. ginger and water ko 7-8 minutes tak boil hone den 4. phir isko ek glaas mein chaan len. 5. ab iss paani ko thoda thanda hone den..phir isme half lemon ko squeez kar le..ab iss gungune paani mein 1 tsp honey add kar len..nd now ur magical drink is ready !!!..aapko iss drinik ko two weeks tak daily, khali pet peena hai. agar aap zym jate hai ya kisi bhi tarha ki koi physical exercise karte hai, to aap iss drink ko zym jaane se pahle peee sakte hai. aur iss drink ko peeene ke1 ghante baad apna nashta kar sakte hai. ***tips friends iss drink ko use karne ke sath-2 aapko kuch baaton ka bhi khyaal rakhen...jaise... * iss drink ke saath-2 aap din bhar mein 8-10 gilaas paani jaroor piyen. * aur khana khane ke aadhe ghante phele ek gilaas paani jaroor piye. *khana khane ke turant baad naa bethe, aur naa hi soyen. *khana khane ke baad kamse kam 5 minutes jaroor thele. taaki apka khana sahi tarha se digest ho sake. ye bahut hi effective remedy hai..isse ladies aur gents koi bhi use kar sakta hai. lekin agar aap pragnent hai to uss doraan aap iska use apne doctor se poonche bina naa kare. Facebook : https://goo.gl/0hcfEu Google+ : https://goo.gl/9tTB26 Twitter : https://twitter.com/desinuskhe4you Website : http://www.desinuskhe.co.in/ How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे। https://youtu.be/C-9aVNoaz6g
Views: 4531090 Desi Nuskhe
How To Lose 8 Pounds In One Week | Drinking Apple Cider Vinegar | Lose Weight Fast
 
05:55
LINK TO WAIST TRAINER I USE- https://chilescouture.myshopify.com WANNA SEE MY PERSONAL LIFE? VLOG CHANNEL- MEAL PLAN : https://www.youtube.com/watch?v=s7dqq09DWNs&t=27s okay so hey my loves first things first i know i mentioned me being in texas alot, But I realized I never elaborated on the significance of it. I went for 10 days and literally ate over 3000+ calories everyday so I gained around 6 lbs but it ALL went to my stomach. So I knew the apple cider vinegar would do the trick. Hope you guys enjoy any other questions I will answer in the comments below. Love you guys so much! Also please drink with a straw to protect the enamel on your teeth Also while I have your attention check out My 2018 morning routine it’s one of my favorites Thanks 💕 Ok guys I’m getting allot of questions on how often I drink I have been answering back once a day first thing in the morning But I made two videos on my weight loss journey so this is what I did cause I need to be clear I have been answering some of you guys from the second week video First week with every meal Second week once a day morning or night Let’s get this weight loss journey going 💕 Very Important I exercised at least 4 days out of the week. I ate clean. That means no sweets what so ever. No junk food. No eating late at night. Watch your food proportions and drink plenty of water and don’t cheat for the whole week I know you can do this just stay focused and remember no one is the same so everybody will lose weight differently I hope this video will simply inspire and just give you a jump start to a healthier you 💕The proper way is to measure two tablespoons of acv I made a video on different acv videos that may be a great help WEEK 2: https://youtu.be/svgG- FOLLOW ME ON SOCIAL MEDIA: INSTAGRAM: JUSTTAYLORTHINGS_ SNAP CHAT: JUSTTAYLORTHING EMAIL: JUSTTAYLORTHINGS1@GMAIL.COM
Views: 2465026 Justtaylorthings
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
02:44
Weight loss Drink, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 8901030 Health Maestro
Alia Bhatt Diet Plan For Weight Loss | How to Lose Weight Fast 10kg in 10 Days | Celebrity Diet
 
07:45
Alia Bhatt Diet Plan For Weight Loss | How to Lose Weight Fast 10kg in 10 Days | Celebrity Diet
Views: 1169043 BeautyExperts
10 Quick Tips to Lose Weight If You're Lazy
 
10:51
10 simple tips that will help you lose weight and get rid of belly fat with no effort, no diets, and zero exercising! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2700354 BRIGHT SIDE
LOSE 9 POUNDS IN 1 WEEK! HOW I GOT RID OF VACATION HOLIDAY WEIGHT! | BLOATING, WATER RETENTION
 
07:55
http://www.missnickimeals.co.uk ----- MY 4 WEEK MEAL GUIDE✨ WHAT I ATE TO LOSE 50 POUNDS! I PUT ON 10 POUNDS IN ONE WEEK AND LOST 9 POUNDS THE FOLLOWING WEEK! FIND OUT HOW AND HOW TO ENJOY YOUR HOLIDAY AND NOT RUIN YOUR EFFORTS! WAIST TRIMMER that I use - https://fave.co/2q6pZtt WHAT I DID IN THE GYM! https://youtu.be/VIBGUlETDAU INSTAGRAM & SNAPCHAT►MISSNICKIX Check out my playlists to check out more videos like this ► https://www.youtube.com/playlist?list=PLBVMYlceUZOw_jG6NOvpzQSU4QvXw7uw
Views: 452090 Miss Nicki
12 Scientific Ways to Lose Weight Without Strict Diets
 
09:22
How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 649954 BRIGHT SIDE
HOW I LOST WEIGHT FAST (23 POUNDS) | Easy Weight Loss Tips Without Exercise that Actually WORKS!
 
17:13
Today I'm sharing my tips on How to Lose Weight Fast Without Exercise with quick and easy tips! I lost 23 pounds, this is my Weight Loss Story focused around healthy eating and diet without exercise (let me know if you would like my updated exercise routine video!) 2:26 Be consistent with the diet you choose Be patient with your weight loss journey Diet is ~70% of the weight loss journey 3:41 ‣ ‣ Tip #1 for Weight Loss How to calculate your recommended daily water intake: 1500 mL + 20 ( your weight in kg - 20 kg) = x 4:29 ‣ How to increase your water intake 5:38 ‣ ‣ Tip #2 for Weight Loss 6:38 ‣ Overeating vs Being Full 7:23 ‣ ‣ Tip #3 for Weight Loss 8:25 ‣ Estimating portions on the fly A fist = 1 cup, a palm = 3 ounces, a thumb = 1 ounce 1 meat/protein choice = 0 grams of carbs = a deck of cards 1 starch choice = 15 grams of carbs = size of a computer mouse (potato - boiled 1/2 cup, pasta 1/3 cup, rice 1/3 cup, bread 1 slice - 1oz, corn 1/2 cup) 1 dairy choice = 12 grams of carbs, ex: milk, plain yogurt (1 cup) 1 fruit choice = 15 grams of carbs, size of a tennis ball ‣ Noncarbohydrates, aim for lean options. Meat/protein do not raise the blood sugar significantly, prepare meats without batter. Bake, grill or broil. 3 oz cooked meat = 1 deck of cards Examples - Beef, chicken, fish, lamb, pork, sandwich meats, sausage, shellfish, veal. ‣ Fats do not raise blood sugar significantly, but use sparingly. ‣ Unsaturated fats (monosaturated) - avocado, nut butters, nuts (almonds, cashews, peanuts, pecans, pistachios,), oil: canola, olive, peanut. Olives, ‣ Polyunsaturated fats: Margarine, mayo, oil: corn, cottonseed, flaxseed, grape seed, safflower, soybean, sunflower. Salad dressing, seeds (flaxseed, pumpkin, sunflower, sesame, walnuts) ‣ Saturated fat: Bacon, butter, cream, cream cheese, lard, oil (coonut, palm, palm kernel), shortening, sour cream. 8:53 ‣ Do I have to cut out certain things completely? 9:27 ‣ What I've minimized in my diet / food I avoid 10:13 ‣ Should I count calories? 10:49 ‣ Why to avoid sugars and starch / carbs 11:14 , 12:32 ‣ Why high protein diets are beneficial ‣ Nonstarchy Vegetables - 1 cup raw or 1/2 cup cooked = 5 grams of carbohydrates. ex: Artichoke hearts, asparagus, baby corn, bean sprouts, beans (green, wax, Italian), broccoli, brussel sprouts, cabbage (bok choy, chinese), carrots, cauliflower, celery, cucumber, eggplant, leeks, mixed veggies without corn, peas or pasta, mushrooms, okra, onions, pea pods, peppers, radishes, sauerkraut, soybean sprouts, spinach, squash, tomato, turnips, water chestnuts. 11:58 ‣ Apps to count calories 12:05 ‣ Do I have to eat meat to get protein? 12:15 ‣ What else has protein? 12:39 ‣ Should I have to go with a completely Nonfat diet? ‣ Starving myself / skipping meals 12:57 ‣ Cooking and healthy fats / oils 13:23 ‣ Cheat day / Carb Re-feed day 13:55 ‣ ‣ ‣ Tip #4 for Weight Loss Do I have to exercise to lose weight? 14:16 ‣ How often should I exercise each week? 14:26 ‣ Weight / Strength training / Exercises I recommend 15:00 ‣ Final tips on Weight loss Drinking alcohol, what to watch out for. 15:24 ‣ Juices: are they actually healthy? Why to avoid them! 15:42 ‣ High Protein breakfast benefits 15:55 ‣ Why you shouldn't stay up late My new hair color: http://bit.ly/2xCFQpe My old hair color: http://bit.ly/2xnJaTW :・゚✧ FOLLOW ME ⤵︎ http://instagram.com/lilitmac http://twitter.com/LiliTMac snapchat ‣ LiliTMac http://facebook.com/lilisimplyofficial ✉ email ‣ lilitmac@yahoo.com If you see this & you're a troll potatoe comment "how often are we supposed to take a mayo butter bath then? " LIKE DIS VID IF YOU MY POTATOE HOMIE ♪ Spotify http://spoti.fi/1yhyBvV Soundcloud https://soundcloud.com/lilitmac ‣ Songs: ‣ Aero Chord & Anuka - Incomplete [NCS Release] https://youtu.be/UaiqX2syHT4 | DL: http://ncs.io/IncompleteYO ‣ JPB - Up & Away [NCS Release] https://youtu.be/rbDBkehZi_4 EDITING ‣ http://bit.ly/myeditsoftware DSLR ‣ http://bit.ly/1ZoGzyK + LENS http://amzn.to/1gIp0YE :・゚✧ Not sponsored ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Hello. If you're new here, I'm a potatoe and I sit in my room and make videos like: everyday quick & easy hair and makeup tutorials, morning / night routines, skincare, weird tags, ootds and lookbooks, try-on hauls, and more. Join the potatoe family and subscribe for weekly vids! ☪ videos you should watch Room tour https://www.youtube.com/watch?v=gitLv9UthO0 http://bit.ly/lilisroomtour Winter Night Routine http://bit.ly/winterNightRoutine Fall School Morning Routine http://bit.ly/FallSchoolMorningRoutine Winter Morning Routine http://bit.ly/WinterMorningRoutine Fall Night Routine http://bit.ly/FallNightRoutine
Views: 515741 lilisimply
How to Lose Belly Fat in 1 Night With This Diet
 
05:17
How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17461318 BRIGHT SIDE
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
07:41
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4738969 TsMadaan
In 3 Days Loss Your Weight Super Fast | Just Drink This Before Bedtime and Lose Weight Overnight
 
02:56
In this video i will share with you a super fast way to Weight loss in just 3 days.Just Drink This Before Bedtime and Lose Weight Overnight. -~-~~-~~~-~~-~- Please watch: " How to use Lemon for Skin Brightening | Get 100% Fair, Glowing, Spotless Skin Permanently" https://www.youtube.com/watch?v=xtsXOlpaVro -~-~~-~~~-~~-~-
Views: 7011101 SHORT TIME SECRET
3 things I wish I knew before I started my weight loss journey (tips that actually work)
 
06:46
Hey guys! Today I wanted to share with you 3 things that I wish I knew before I started my weight loss journey - this would have saved me so much time (years of doing the wrong thing previously). This is basically a summary of the top 3 things I recommend to lose weight. Hope you love this video, and find it helpful! Liezl XO My blog: www.liezljayne.com ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: https://liezljayne.dpdcart.com/product/122205 ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s ★ What I eat in a day to lose weight 2018 (My new diet): https://www.youtube.com/watch?v=zcdqXvDBPFE&t=16s ★ WHAT I EAT TO LOSE WEIGHT (When I'm busy AF): https://www.youtube.com/watch?v=Vw-k9a4fQR8 ★ My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s ★ 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s 5 quick healthy weeknight dinner ideas: https://www.youtube.com/watch?v=2MvVU_fXtrI&t=25s ★ What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s ★ Calorie hacks for weight loss (never "count" calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs ★ HOW TO LOSE WEIGHT FAST & SEE RESULTS WITH CALORIES: https://www.youtube.com/watch?v=E_fda7wro9g&t=1s ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s ★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=aJx5S7n_FLs&t=1095s ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=962s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s my flat tummy tips: https://www.youtube.com/watch?v=EkF4hgzNAFA&t=106s ★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8 *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ***VIDEOS MENTIONED IN THIS VIDEO: ★ My point system video (calorie point system): https://www.youtube.com/watch?v=JPqrU5UCyFs&t=85s How to calculate how many calories you need: https://www.youtube.com/watch?v=E_fda7wro9g My 16 minute HIIT workout (my fitness weight loss routine): https://www.youtube.com/watch?v=l3A7-VKqUzU&t=1s My strength training workout videos - Abs: https://www.youtube.com/watch?v=CiEqHXElu3M&t=424s Butt and legs: https://www.youtube.com/watch?v=rEb2J5PWVsc&t=296s Arms/ back: https://www.youtube.com/watch?v=BiFo16RuTo4 ----------------------------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 60397 Liezl Jayne Strydom
HOW I LOST WEIGHT IN ONE MONTH | Tin Cruz (Philippines)
 
15:30
--OPEN FOR MORE INFO-- For the price & to order: https://docs.google.com/forms/d/e/1FAIpQLSe4t_NP7oR8m4PMi0POF4wypZ17SZXhpb020qfOaIZ3gbCZ8w/viewform?usp=send_form DISCLAIMER: I'm speaking based on my experience with this diet. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you. PRODUCT USED: HCG Homeopathic Drops from @thedietcoach.ph on instagram (instagram.com/thedietcoach.ph) OTHER INFO: Ate Shek's video on this diet: https://www.youtube.com/watch?v=vCLghNdqlHM Manual: http://goo.gl/q6H1BF https://goo.gl/XHF5Zy APPS I USE: MyFitnessPal for calorie counter Monitor Your Weight for recording my weight and measurements FOLLOW ME ON: IG: @ncl.cruz Twitter: @tiincruz email: tincruzyt@gmail.com
Views: 1256668 Tin Cruz
#1 Fat Burning Tip:  Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
 
05:30
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
Views: 3941965 alpha m.
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
12:56
WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3219199 MissRemiAshten
HOW I LOST WEIGHT FAST! (60+ Pounds) My Weight Loss Transformation Story
 
17:19
Today i'm sharing with you my Tips on How to Lose Weight Fast, Quick and Easy! Also, giving you guys a closer look at my 60+ Ib Weight Loss Transformation Story! The question i get asked the most is 'How did you lose weight' so i'm going to be finally answering the question in this video! So, I was planning on doing a Q&A video today however, when i was gathering up the questions i noticed how 50% of them were just asking the same thing, 'How did you lose weight'. So, i decided to finally address the question in a video and give you guys some of my tips on Weight Loss and also Give you all a closer look into my story with all the details! If your watching this and you feel like you want to lose some weight then i really hope this video helps you out but remember, if your happy with yourself then thats ALL that matters :) ------------------- STAY ACTIVE FOR A FOLLOW ------------------- ►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson ►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt ►ADD MY SNAPCHAT: MorgzHudson Yo guys! First of all thank you SO much for watching, it would be great if you could leave a like rating as it motivates me to keep creating content for you all! Also if you are new then please hit that subscribe button to join #TeamMorgz! Finally, if you have any questions, feedback or just general comments then be sure to leave it in the comment section below! ► BRAND NEW APPAREL: http://www.morgz.co ►FOLLOW ME ON TWITTER: https://twitter.com/MorgzHudson (Stay active for a Follow) ►FOLLOW ME ON INSTAGRAM: https://www.instagram.com/morgzyt (Stay active for a Follow) ►FOLLOW MY APPAREL TWITTER: https://twitter.com/MorgzApparel ►FOLLOW MY TWITCH: https://twitch.tv/itsmorgzz/profile ►ADD MY SNAPCHAT: MorgzHudson (Stay active for a Follow) ►MY GAMING CHAIR UK: https://www.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT ►MY GAMING CHAIR US: https://usa.gtomegaracing.com/?tracking=570ec00f63d68 - USE "morgz" FOR A DISCOUNT! ►CHEAP+RELIABLE GAMES: https://www.g2a.com/r/itsmorgz ►MY PO BOX (ALL PACKAGES SENT WILL BE OPENED IN A VIDEO) Morgz, PO Box 5041, Dronfield, S189DP, United Kingdom. ►BUSINESS ENQUIRIES: officialmorgangaminghd@gmail.com Stay Awesome Guys :D ---------- 31 DAYS OF MORGZ ----------- 1 ) MAILING MYSELF IN A BOX FOR 24 HOURS GONE HORRIBLY WRONG! 📦😱 (KIDNAPPED!) - https://www.youtube.com/watch?v=bnkeyp5yOPw 2 ) I Uploaded but the Video got taken down... Still counts ;) 3 ) 94% HAVEN’T SEEN A PO BOX OPENING BIGGER THAN THIS! - Morgz Mail #8 - https://www.youtube.com/watch?v=EOcjX4TzqyU 4 ) I GOT THE NEW YEEZY 350 V2! *OMG* - https://www.youtube.com/watch?v=Py13zJSgWYk&t=2s 5 ) BLENDING THE WORLDS LARGEST GUMMY BEAR! (GONE WRONG!) https://www.youtube.com/watch?v=64708ihqu8Q
Views: 2743162 Morgz
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
12:28
JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8529179 Wengie
8 Effective Exercises to Slim Down Your Face
 
13:27
How to lose weight from your face and reduce cheek fat fast? Here are the 8 most effective facial exercises that will help you improve your face shape in less than a week! Time flies incredibly fast, and, unfortunately, none of us is getting younger. Our face is one of the main detectors that can show our actual age. The first noticeable signs of aging are usually wrinkles and loose skin. Your skin elasticity and the contours of your face depend on how well your facial muscles are toned. These muscles need exercise just as much as the rest of your body. But exactly what exercises will help you deal with the problem? TIMESTAMPS Warm up your facial muscles 1:03 Exercise #8. Lower lip lift 1:37 Exercise #7. Chin lift 2:51 Exercise #6. Lips down pull 4:05 Exercise #5. Writing in the air 5:29 Exercise #4. Head tilt 7:02 Exercise #3. Full of air 8:24 Exercise #2. Chin pushing 9:47 Exercise #1. More chin pushing! 10:59 SUMMARY These exercises are a great workout for your facial muscles, and a great way to get rid of a double chin. Plus, it gives you a more prominent jawline and a beautiful and young-looking neck! And yes, you can achieve all of it with these simple exercises. Don't forget that one of the greatest exercises for your face is just smiling! And it's not a joke. Smiling lessens your cheek fat and uplifts the structure of your face. So, stay happy – that's always the key to looking fresh and truly gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3814250 BRIGHT SIDE
How To Lose Weight Fast and Safely | Quick Weight Loss with Chia Seeds
 
02:12
Are you tired of trying weight loss solutions?. Have failed in your weight loss attempts?. Obesity is the most spread health issue all over the world and weight loss is not an easy process. Extra weight brings a line of diseases with it. Therefore, weight management is essential. Here, I am going to share with you the remedy to make chia seeds weight loss drink at home to lose weight naturally. Chia Seeds Weight Loss Drink for Quick Weight Loss. Here is the recipe to make a weight loss drink at home with chia seeds to get rid of extra body weight quickly. For this, the ingredients you need are. Ingredients. Lukewarm water : one glass. Chia seeds : one tablespoon. Honey : one tablespoon. Lemon : half. Procedure. Take one glass of lukewarm water and in it, add one tablespoon of chia seeds. After this, add one tablespoon of honey. Next, add half lemon. Now, mix all of these ingredients well. Weight loss drink is ready for use now.......... Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 1549222 Wonderful Life
How to Lose Weight Fast - 10 Kg
 
07:16
Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Well, not to worry!..I've come up with 3 powerful natural home remedies and tips to help you lose 10 kg in a month.It will also help to get rid of belly fat. Follow these remedies & tips regularly for a month to lose weight 10 kgs fast.For more beauty tips, weight loss tips, natural remedies and makeup tips Visit: Website - http://www.thebeautymadness.com/ Like Our Facebook Page - https://www.facebook.com/Thebeautymadness -------------------------------------------------------------------------------------------- Disclaimer This video is only intended for an informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 11276144 Sneha S
11 Habits That Can Help You Lose Weight Fast
 
10:01
How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good. TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back. -People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night. -When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion. -People who ate while listening to music consumed significantly larger amounts than those who dined in silence. -Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead. -A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff. -You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food. -Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA. -No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall. -Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more. -According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them. -There are different types of fat: brown, white, subcutaneous, visceral and belly fat. -A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 212135 BRIGHT SIDE
How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day
 
06:32
How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video. - Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration. - Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods. - You should focus on eating foods that are lean protein and vegetables. - You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each. - Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.
Views: 2667514 Grace GraceCO
18 SIMPLE WAYS TO LOSE WEIGHT FAST
 
09:51
Subscribe to 5-Minute Crafts here: https://www.goo.gl/8JVmuC  Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/
Views: 1710845 5-Minute Crafts
Exercise to LOSE WEIGHT FAST at HOME for beginners - Lose BELLY FAT at home
 
04:49
Exercise to lose weight fast at home, lose belly fat at home. Do this workout 3 times without any break. More intense workouts coming soon. Subscribe for more workout videos. Hit the bell icon. BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) Personal Training in Mumbai: If you want to hire me as your personal trainer then DM me on @naomiganzufitness - Mumbai only! I offer customised nutrition plans worldwide which will help you lose weight without working out. It is my mission to get you in the best shape of your life. I respond to any DMs within 24 hours. Follow me on Instagram @naomiganzufitness DM me for any weight loss/fitness queries. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS ****PART 1: https://youtu.be/RO46s567tig ****PART 2: ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE Don't forget to SUBSCRIBE + CLICK THE BELL to never miss my videos. Sending tons of positivity your way, Naomi
Views: 13046 Naomi Ganzu Fitness

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.