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5 Healthy Ways to Lose Weight | Love Sweat Fitness
 
08:19
These TOP 5 tips to lose excess weight are a must! You don't have to give up everything to shed some pounds. I live by each of these & they seriously work + you will be shocked at a few of them! ;) ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Periscope: lovesweatfitness
Views: 137096 Love Sweat Fitness
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Views: 3196746 MissRemiAshten
WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown):http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/ ★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: http://thrv.me/LiezlJayne-tmalmondbutter ------------------------------------------------------------------------------------- ★ Thrive Market's FREE jar of Almond Butter + 30 Day Trial is a $24 value! Click: http://thrv.me/LiezlJayne-tmalmondbutter and pay only $1.95 shipping. Thrive Market is one of my fave online stores - it sells organic and healthy products at wholesale prices (shipped straight to your door). Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off! *This video in NOT sponsored - Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers! ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 390644 Liezl Jayne Strydom
The Fastest, Easiest, and Healthiest Way to Lose Weight Fast -- Dr Mandell
 
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There are no 'weight loss products' the work...or again, everyone would be using them, and everyone would be thin!! They are all a scam, it takes time, and determination. Most important, is doing what's best and safest for your Health.
Views: 29248 motivationaldoc
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2116344 BRIGHT SIDE
How To Lose Weight FAST for TEENAGERS ! LAZY FITNESS HACKS
 
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CHECK OUT HOW TO LOSE WEIGHT FOR TEENAGERS FOR SUMMER EDITION HERE: https://www.youtube.com/watch?v=gfmN_NZB5Ug CHECK OUT MY PART TWO of HOW TO LOSE WEIGHT FOR TEENAGERS HERE: https://www.youtube.com/watch?v=5IXPbd-G9vQ Check out my HOW TO LOSE WEIGHT FAST FOR College Students: https://www.youtube.com/watch?v=Ccjw6bv4To4 Hello loves! Today I am sharing how to lose weight fast for teenagers! some lazy fitness hacks! LIKE UP FOR MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 10 MINUTE AB WORKOUT: https://www.youtube.com/watch?v=4pVg8vA1JJc OTHER FULL WORKOUT VIDEOS HERE: 1. Intense Abs Workout Routine | 10 Mins Flat Stomach Exercise | NO Equipment: https://www.youtube.com/watch?v=eso1RcYshlk 2. 10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST: https://www.youtube.com/watch?v=L4BOpsUEz6M 3. 7 Minute KENDALL JENNER INTENSE Full Body Workout At Home | NO EQUIPMENT: https://www.youtube.com/watch?v=WnUyWxIgI4k&t=86s 4. MY GYM WORKOUT ROUTINE! Get FIT with me: https://www.youtube.com/watch?v=sAbsOEuxsPw 5. MY REAL Healthy Morning Routine: https://www.youtube.com/watch?v=kRJz03DvFi8&t=139s COME Check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr CREDIT for Effects: https://www.youtube.com/channel/UCSFPjKLX2K1Y2Pf0sssur0w FTC. This video is NOT sponsored . All opinions are my Own and HONEST ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: xonicoletta@gmail.com
Views: 1047136 Nicoletta xo
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6767356 Vox
How to Lose Weight FAST! (the real and healthy way)
 
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stop watching videos about eating three berries and drinking two glasses of water lol Download the Lifesum app for free- http://bit.ly/2rxtSKB Twitter @simplynessa15 Instagram @simplynessa15 Watch more of my Storytime videos https://youtube.com/playlist?list=PLiuUfAVfE5cqte0FIfmWYgep3jXqCBtJT Watch more of my vlogs https://youtube.com/playlist?list=PLiuUfAVfE5coOxccs7HfZkbriH7sDdP2q Watch more of my sp0oky paranormal videos https://youtube.com/playlist?list=PLiuUfAVfE5cqp8ZJBIbgcApl3-UWjXfNfmal videos BUSINESS EMAIL for PRODUCT PROMOTION AND REVIEWS: simplynessabusinessinquiries@gmail.com (ALL EMAILS FROM NETWORKS/PARTNERSHIPS WILL BE IGNORED ) ♡♡♡♡♡♡♡♡♡♡ About Me: Name: Vanessa Age: 20 Camera: Canon 70d Editor: FCP
Views: 520627 Simplynessa15
The 5 Best Ways to Lose Weight
 
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Get my Fit Journal http://www.ogorgeous.com ... and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 3941839 blogilates
I LOST 8 KGS WITHOUT EXERCISING - THE BASICS OF LOSING WEIGHT -  DIET vs TRAINING
 
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Follow me on instagram! www.instagram.com/imrececen Ever wondered if it's possible to lose weight without exercising? In this video I'm explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you'd like to hear more about let me know! XX Imre
Views: 1807644 Imre Çeçen
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 12525136 Versatile Vicky
HOW TO LOSE WEIGHT FAST + HEALTHY BREAKFAST IDEAS!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/ ★ This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ My workouts: My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ My butt & leg fitness routine: https://www.youtube.com/watch?v=rEb2J5PWVsc Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_FzCHKh6M Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx-eJ6b4&t=109s Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo16RuTo4&t=380s ------------------------------------------------------------------------ ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 967749 Liezl Jayne Strydom
What to eat to LOSE WEIGHT for beginners | NO DIET
 
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Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖 • • • Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼 IG :Lizfitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby • • • • Music Song - firestone instrumental Song- cloud 9 - valesco I do not own* *I do not take credit for these songs*
Views: 735374 Lizeth Barreto
What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)
 
09:54
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/ Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 578924 Liezl Jayne Strydom
MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!
 
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★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/ ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk ★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 1151710 Liezl Jayne Strydom
10 Simple Habits to Lose Weight Naturally
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3203248 BRIGHT SIDE
20 Foods That Help You Lose Weight
 
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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 542613 TheThings
WEIGHT LOSS TIPS FOR BEGINNERS
 
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OPEN ME 😽 Instagram.com/Alvajay Twitter.com/AlvaJvelasco Snapchat: AlvaJay Munecascloset.com For meal plans! Use code: ALVA10 for $ off http://gaugegirltraining.com/6-week-shred/ Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo Gaugegirl Training: https://www.youtube.com/gaugegirltraining Leggings: http://cutebooty.com/?ref=45 discount code: ALVA ___________________________________ EDITOR 🌴 Follow Me :-) Nelson Pereira youtube: https://goo.gl/ArryDc instagram: https://goo.gl/sO0h9u MUSIC ♥ INTROTS https://introts.bandcamp.com/
Views: 708986 Alva Velasco
7 Things You Can Do To Lose Weight Naturally
 
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Are you trying to lose weight? There are many things that help weight loss besides a fad diet and exercising once in a while. It needs proper planning and a lot of determination. Here are a few easy steps to help you lose weight. 1. Start Your Day with Lemon Water Lemon water is an excellent drink for weight loss. Lemon juice helps your body get the nutrients it needs to burn fat into energy and stop weight gain. Make sure to keep drinking lemon juice even after you lose weight, to keep your new weight. 2. Take Apple Cider Vinegar Because apple cider vinegar has acetic acid, it’s good for losing weight. Acetic acid stops body fat from building up. Apple cider vinegar also helps your body take in nutrients from the food you eat, treats digestive issues, and fights infections. 3. Replace Your Regular Tea/ Coffee with Green Tea Another good idea for weight loss is to drink green tea. It has a big range of antioxidants that help the body break down foods, and help in losing weight. The catechins in green tea are very good for burning fat, because they free fat from fat cells. They also fight free radicals and stop diseases. Switch your regular cup of tea or coffee with a cup of organic green tea. You can drink 3 to 4 cups of green tea a day. 4. Exercise If you really want to lose weight in a healthy way, there’s no way to escape from regular exercise and activity. Doing a mix of mild and hard physical activity will help you lose weight, and control your weight. Also, exercise helps lessen stress and raise your energy, mood, and sleep quality. It lowers the risk of chronic diseases like Type 2 diabetes, heart disease, strokes, and some cancers. It’s best to set a certain time slot in your day for your exercise routine, so that you do not skip it because of the excuse that you don’t have enough time. 5. Eat a Healthy Diet A healthy and low calorie diet is a very important part of a good weight loss plan. Make sure to include fresh fruits, vegetables, and whole grains in your diet, instead of filling up on junk foods. Stay away from fried and fatty foods. Also, don’t take in too much sugar and salt. Look for healthier forms of your favorite foods. For example, eat homemade air- popped popcorn instead of high- calorie, oil- popped popcorn. Don’t eat things made with white flour like white bread, cookies, muffins, pizzas, hotdogs, burgers, pasta, and other foods like that. Choose whole grain and healthier forms of these foods. Their labels should say “100 percent whole grain”, not just “made with whole grains” or “multi- grain”. Eat more fiber and proteins, but less carbohydrates. Proteins will help you feel full for longer, and lessen cravings. Set aside one day a week for a cheat meal. Remember, it’s important not to eat too much. To get the most out of your cheat meal, eat it slowly and try to avoid disturbances while eating. Choose fresh fruit juice, instead of packaged fruit juices, which are full of sugar and preservatives. Use virgin coconut oil in your diet. It is easy to digest, good for your health, and also helps your body break down materials faster. Eat smaller meals, more often. 6. Drink Plenty of Water Drink a lot of water throughout the day to help your body wash out toxins. It is suggested to drink 8 to 10 glasses of fluids a day. Besides helping to clean out toxins, it makes the body burn fat faster. Also, eat more fruits and vegetables that are full of water. 7. Get Proper Sleep Getting proper sleep and relaxation is also very important for weight loss. In fact, not getting enough quality sleep affects your hunger and fullness hormones, negatively changes the way your body break down materials, and changes the way your genetics impact your body mass index (BMI). A lack of sleep makes you snack more late at night, makes you crave comfort foods, and leaves you too tired for regular physical exercise. Lack of sleep can also stop weight loss efforts from working. Make sure to get 6 to 8 hours of sleep every night. Source(s): https://www.top10homeremedies.com/news-facts/follow-this-strategy-for-guaranteed-weight-loss.html Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.publicdomainpictures.net/ https://www.pexels.com/ https://commons.wikimedia.org/ https://en.wikipedia.org/ http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/
Views: 10674121 Natural Cures
LOSE WEIGHT & GET HEALTHY WITH ME IN 2017 #LEAN&CLEAN
 
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★ MY WEIGHT LOSS GUIDE! 25% OFF USE CODE -NEWYEARNEWME http://bit.ly/LeanAndCleanGuide ★JOIN THE LEAN & CLEAN FACEBOOK GROUP! https://www.facebook.com/groups/LEANCLEAN/ ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 55709 High Carb Hannah
MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ------------------------------------------------------------------------ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 458794 Liezl Jayne Strydom
Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet
 
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Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise! Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way. Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for. Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat! Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food. The whole day of food macro was: 1250 cal 132g Protein 94g Carbs 45g Fats Nice apps to track your macro are My Fitness Pal or Cronometer. I'll also add the measurement of my food shortly. Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!
Views: 1483472 Chloe Ting
12 Scientific Ways to Lose Weight Without Strict Diets
 
09:22
How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 611887 BRIGHT SIDE
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
 
12:28
JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Views: 8500883 Wengie
12 Ways to Lose Weight If You Have No Time for the Gym
 
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If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you. Believe it or not, it's way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let's see what can help you get the body of your dreams with minimal effort! The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight. Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay. If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it's way too high in fat! Change it up with some natural Greek yogurt. To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time. You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you'll find yourself losing weight faster than you'd think. Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can't even look at food. So don't forget about this important switch before you begin your diet plan. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Swap canned vegetables for frozen ones. 0:38 Snack on dried fruit and nuts instead of candy. 1:13 Eat fruits with pits instead of seeds. 1:54 Skip on the elevator and take the stairs. 2:38 Grab a hula-hoop instead of a bag of chips. 3:16 Replace high-calorie desserts. 3:51 Say “no” to fatty sour cream. 4:28 Choose the right coffee. 5:10 Socialize at the gym. 5:40 Have a light meal at home before going out to eat. 6:15 Try aromatherapy. 6:52 Have a light soup instead of a heavy meal. 7:24 SUMMARY -Replace canned vegetables with frozen ones, and you'll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives. -Replace tempting chocolates and candy with fresh or dried fruit and nuts. -Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit. -Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout. -Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news. -Go for fruit salad or a frozen yogurt-based dessert. It'll be hard at first, but it'll get easier with time and become a habit. -Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism. -You don't have to give up coffee completely, just be aware of how many calories your favorite drink has. -Organize your get-togethers with friends or coworkers at the gym instead of the bars. -If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%. -The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings. -If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 498546 BRIGHT SIDE
10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn't been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more. Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good! Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk&list=FE3408714120E383 How to Snack for Weight Loss, Healthy Snacking Tips & Foods, 3 or 6 Meals? Virtual Health Coach http://www.youtube.com/watch?v=oWAeREz_Mkc&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information http://www.youtube.com/watch?v=S77UrnEGs_g&list=FE3408714120E383 What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B How to Beat Sugar & Fast Food Craving & Lose Weight | Psychetruth Health, Diet & Nutrition Info http://www.youtube.com/watch?v=bZ8cXnBmLJM&list=PLDF033982F291462D What Are Whole Foods vs Processed Foods, Nutrition, Wellness, Weight Loss http://www.youtube.com/watch?v=vkzmNVF7fc4&list=PLvP8YsX0ebXaunR4wgSHJdKHPzpQCtgsx Top Ten Obesity Causing Foods! Worst Fattening Foods NOT to Eat | Weight Loss, Healthy Diet Tips http://www.youtube.com/watch?v=zFy97UILUy8&list=PL544E863FFB3E437B 10 Easy Ways to Get Healthy for Beginners, Where to Start? Nutrition Tips | Health Coach http://www.youtube.com/watch?v=6mokBYmHeqQ&list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Control Hunger & Lose Weight | Easy Food Tips, How to, Empty Calories | Psychetruth Diet Info http://www.youtube.com/watch?v=VkiJiFNU4Uk&list=FE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved.
Views: 909275 PsycheTruth
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4703140 TsMadaan
Top 10 Ways On How To LOSE WEIGHT FAST
 
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Hey YouTube, Jim here. Welcome to Top10Archive! Do you feel like you’ve tried everything to shed some weight? It may seem like every diet is a sham and it’s hopeless, and while many diets are ineffective and counterproductive, there are fast and safe ways to unload some of that extra baggage. We’re certainly not ones to shame any body type and these methods aren't for everyone, but if you are struggling with weight loss, here are ten safe and fast ways you may be able to reach your goal. Support us by shopping on Amazon! http://tinyurl.com/njwyzzn 10. Cut Down on Salt 9. Goodbye Soda! 8. The Thermic Effect 7. Contrast Shower 6. Get Enough Sleep 5. Eat Natural Appetite Suppressants 4. Massage Those Limbs 3. Go to a Sauna 2. Start a Simple Exercise Routine 1. Long-Breath Exercise References: https://www.youtube.com/watch?v=KzrYY_TzXDQ https://www.youtube.com/watch?v=3AjlNjaaIwQ https://www.youtube.com/watch?v=7EfY8va0Dh4 Voice Over Talent: https://www.youtube.com/user/thought2/
Views: 440379 Top 10 Archive
10 SECRETS FOR LOSING WEIGHT
 
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✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ Hi DIY babes!!! Soooo many of you have told me that your new year's resolutions involve getting fit! Whether that be to boost yo booty, cut out sugary drinks or try to walk for 30 mins everyday, I put together some of my best advice for achieving your goals! I've been on a fitness journey forever, and I've picked up a thing or two along the way that I hope will help you :). Also a reminder that this is what works best for ME. Do what makes you feel best on the inside and outside!! Hopefully you'll find inspiration and motivation, and possibly take away something new! ♡ XO lauren ✂ download my supa cute donut game app! http://donutdazzle.com/play »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» MORE LAUR! ⟡ snapchat: itslaurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY ⟡ like "LaurDIY" on facebook: http://www.facebook.com/laurdiy ⟡ tumblr: http://likewolvesss.tumblr.com/ $10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ▲ last week's video ▼ PUG IN AN UGG https://www.youtube.com/watch?v=66RqBhw4MFE
Views: 2371682 LaurDIY
How to Start a Healthy Lifestyle & Lose Weight!!
 
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How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too! See more from my Weight Loss Journey here: https://www.youtube.com/watch?v=9rU5oL5PVJE&list=PL98CCB8FA8AC984EB&index=1 My Blender & where to buy: ► http://amzn.to/1I3TlKg (DE) ► http://amzn.to/1I3TlKg (USA) ► Subscribe! http://www.youtube.com/user/misschievous?sub_confirmation=1 My Website ⇒ http://hellojuliagraf.com/ ► SOCIAL MEDIA SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/ FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf TWITTER ⇒ http://twitter.com/hellojuliagraf Music: Broke For Free
Views: 262636 Julia Graf
How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
 
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Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ☆☆☆☆☆ REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS! ☆☆☆☆☆ ☆ Breakfast - Egg Muffin 9 eggs 1/4 cup of milk/almond milk/water 2 medium zucchinis 1 capsicum salt and pepper Olive oil/your preferred oil Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit. ☆ Overnight oats The standard recipes is: 1/2 cup rolled oats 1 cup milk (almond milk) Cinnamon Maple Syrup Berries 1 tsp Vanilla extract Adjust to your liking! ☆ Lunch & Dinner • 3 Large sweet potatoes I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes. • 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers) Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit) • 3 Bunch of Asparagus. This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy. • Kale with Garlic Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done! • 2 big Salmon Fillets Season with salt and pepper (that's all I do). You can add your favourite seasonings. Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness. • 2 big White Fish Fillets Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano. Grill it for 10 minutes in the oven at 200 degree celsius. • 1kg of Chicken Breasts Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices! Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half. After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals. For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories. ☆ Healthy Hummus 2 cans of chickpeas (500g drained chickpeas) 20g of tahinis 60g of olive oil 2 garlic cloves 1 Lemon Juice Almond milk to water it down. (Just add enough so that it's not too thick) Pink Himalayan Salt Cumin (optional) Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission. Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy. That's all! I hope you find this video helpful!
Views: 977589 Chloe Ting
How to Lose Weight Fast Without Dieting - 3 Simple Tips
 
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I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight. Please also watch this video http://youtu.be/a0SoSMN4TOM in order to discover how much calories you should be consuming to lose weight! And what I eat to maintain my weight http://youtu.be/gypY7B605D4 If you don have any further questions, please leave your comments. Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
Views: 5611373 Joanna Soh Official
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17256529 Abigale Kirsten
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3409675 Michael Sealey
REAL ways to LOSE WEIGHT | Healthy Life Hacks
 
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♥ Blog post- http://wp.me/p1z9el-17x ♥ Check out OurSkinny for more- http://goo.gl/xdUko8 ♥ Healthy Lifestyle Video: http://goo.gl/xT8Uf8 ♥ Healthy snacks: http://goo.gl/LCBBUI ♥ Healthy breakfast ideas: http://goo.gl/P0Ye6t ♥ Shop my stash for flash tattoos- http://the-classy-it-girl.myshopify.com ♥ Website: http://theclassyitgirl.com ♥ A MUST-READ school and life inspirational book- Genius on Purpose: http://wp.me/p1z9el-SI ♥ Vlog channel- http://www.youtube.com/user/reallifewithroxy ♥ Sign up for ipsy-http://www.ipsy.com/r/2736 You won't regret it! ♥ P.S. Use the coupon code 'SEPT2014' for the month of SEPTEMBER for 10% off your purchases from Sigma! ♥ Places to Visit Me ♥ Twitter: https://twitter.com/TheClassyItGirl Instagram: http://instagram.com/theclassyitgirl Facebook: https://www.facebook.com/theclassyitgirlyoutube Tumblr: http://theclassyitgirl.tumblr.com/ ♥ For business enquiries only: theclassyitgirl@gmail.com ♥ xo, Roxy!
Views: 475984 Paris and Roxy
How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/how-much-weight-can-you-lose-in-week.html Do you want to lose weight for a special occasion or event? Do you want to lose weight in a hurry? You may be wondering, how much weight can you lose in a week? The answer depends on several factors that are unique to each one of us. We are all different and therefore we will have different metabolism rates. An obese person can lose more weight in a week than a thin one. A person who includes exercise with their diet will lose more than someone who is just dieting. Guys have more muscles than girls, they also have a higher metabolism rate and therefore will be able to lose weight faster than girls. Furthermore, if you are a physically active person, you will also lose more weight than if you are physically inactive. Your diet will also affect how much weight you can lose. If you are eating food that is high in calories, you will naturally take longer to lose weight. Weight loss totally depends on the calories you consume. If you take less calories than required by your body, you will lose weight automatically. There is no magic in losing weight. If your body needs 3000 calories per day and you start taking 2500 calories per day (500 less than required), you will lose 1 pound weight every week. Yes, taking 3500 less calorie will lose 1 pound of your weight. A safe amount of weight to lose is 1 - 2 pounds per week (approx. 0.5 - 1 kg). This equates to 3500 - 7000 calories per week. That means a calorie deficit of 500 - 1000 calories per day, which can be achieved by changing your routine only slightly. Many studies have shown that the best way to lose weight and keep it off is to work at it slow and steady. Remember you don't just want to quickly lose weight that you are likely to just gain right back, you want to CHANGE your lifestyle so that you can remain at a healthy weight throughout your entire life. If you try to lose a lot of weight in a month by not eating, all of your weight loss is going to come back once you resume your normal eating habits again. Only now because of the lack of food you were eating your metabolism rate is going to very low and your will not be able to burn as many calories as you used to. The most effective way to burn a significant number of calories in a short amount of time is to do Aerobic exercise. Such as cycling, running, swimming, brisk walking or kickboxing. Choose an activity that you enjoy and perform at least 30 minutes of activity on most, if not all, days of the week. For diet, get lean proteins, whole grains and low-fat dairy products to make sure you get the energy you need to fuel your workouts and maintain a healthy metabolism.
Views: 159248 TheSeriousfitness
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Views: 491574 The Health Nerd
10 Secrets To Lose Weight Without Exercise! Healthy Eating Tips
 
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My 10 secrets to losing weight fast without exercise! Healthy eating tips to boost your metabolism, curb cravings, and feeling your best! Hey beauties! I get a lot of questions on how I have lost weight fast, and what I do to eat healthy on a budget. First, I want to stress that you should switch your goal from losing weight to feeling your best. What you put in your body is so important not only for short-term effects (fatigue, stress, bloating, sadness) but long-term effects (preventing diseases and illness, living the longest, healthiest life!) Once I changed my mindset, it became quite easy to drop the weight. My mood has improved by going vegan, and eliminating processed foods as much as possible. You don't have to be vegan to use these tips, as these focus more on food substitutes! I hope my weight loss motivation and healthy eating tips inspire you to be the best version of yourself! When you put the right foods in your body, you will radiate happiness and confidence and inspire others to make the change! I love you guys so much! I am not a nutritionist, but I do inform myself with reputable resources. These are just tips that have worked for me and can help YOU! ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ▻Business inquiries➜jonmarie@nextmanagement.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Get your first Uber ride FOR FREE with code: ubercaitlinbea ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Get $10 credit with my Postmates code! (AKA FREE FOOD DELIVERED!)➜86ti ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ▻Get a FREE month of designer sunglasses with code CAITLINBEA at checkout! Prada? Ray Ban? Up to you!➜http://www.ditto.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ JOIN THE PARTY! ▻Instagram➜@caitlinbea ▻Twitter➜@itscaitlinbea ▻Snapchat➜caitbea ▻Facebook➜Caitlin Bea One of you amazing beauties will be chosen EVERY week, and shouted out at the end of my Sunday videos as the #BEAuty of the week! Engage with me + come back every Sunday to see if you've been chosen! :) ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Views: 53593 Caitlin Bea
HOW TO LOSE WEIGHT WITHOUT HATING YOUR LIFE | Healthy Sustainable Weight Loss Guide
 
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My Recipe Ebook: http://christinesalus.com/this-is-how-i-eat/ Interested in personal coaching? (custom workout plans and 1-on-1 consultations) http://christinesalus.com/coaching/ Follow me on Insta @christinesalus How to calculate your maintenance calories (AKA Why you shouldn't follow Myfitnesspal's recommendations for weight loss): https://www.youtube.com/watch?v=KUGj0XyoKk4&t=4s Why your metabolism sucks and how to fix it: https://www.youtube.com/watch?v=r6xbWmk89t0&t=967s Why Dairy makes it hard to lose weight: https://www.youtube.com/watch?v=pJye4xaR65s&t=647s How to stop binge eating: https://www.youtube.com/watch?v=al8GU7IngUY&t=2s My fave protein bars AKA adult candy bars: http://www.iherb.com/a/57594?rcode=SWN596 My fave Plant-Based protein: https://www.livwellnutrition.com/#a_aid=christinesalus (Discout code christine10) FOOD SHOWN IN THIS VIDEO: Breakfast: Berry Chia Oats // Calories: 707 1 cup soy milk 1 scoop Livwell Nutrition Raw Cacao Protein Powder 1 banana 1 cup of each: strawberries, blackberries, cherries 2 tbsp chia seeds 40g oats Directions: blend the soy milk, protein powder and banana. Pour into a bowl or container. Stir in the oats and chia seeds. Add the berries and allow to soak overnight or for a couple of hours. Lunch: Baked Sweet Potatoes with Baked Beans // Calories: 694 200g Baked Beans (I used a can of Amy's Organic) 350g Baked sweet potatoes (cut into fries and bake at 400F for about 40 minutes on parchment paper) 1 TBSP tahini 140g spinach 1 tbsp nutritional yeast 1/2 cup salsa Directions: Arrange everything in a bowl and devour. NOM. Dinner: Red Lentil Chili with zucchini noodles // Calories: 708 (Use 1/3 of the following recipe for 1 portion) Red Lentil Chili Recipe: 1 cup red lentils 200g bacon tempeh 1 large can (796g) crushed tomatoes 220g mushrooms 3 stalks celery 150g sweet corn Spices to taste: garlic powder, chilli powder, smoked paprika, turmeric, salt The rest: 600g zucchini (about 2 large) 1 tbsp nutritional yeast 1 tbsp tahini Directions: 1)In a large pot, bring 3 cups water + crushed tomatoes + lentils + chopped bacon tempeh + spices to a boil. 2) Reduce heat and simmer for 15 min. 3)Then add chopped mushrooms, corn, celery and simmer for another 10-15 min, or until everything is cooked to your liking. Serve on a bed of zucchini noodles (TIP: use a vegetable peeler to make the noodles if you don't have a spiralizer). Top with tahini and nutritional yeast. Dessert: approx 100 calories of chocolate Total calories for the day - 2209
Views: 19464 Christine Salus
5 Healthy Lunch Ideas To Lose Weight, Easy Healthy Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi THE WINNING COMBO for fat loss is regular exercise and eating the right food. Although this may not sound too complicated, many guys still struggle to lose weight—even the ones who work out regularly. Everybody looks forward to that time of day when you can take a lunch break. here we have 5 healthy lunch recipes that will give your body the nutrients it needs to keep going for the rest of the day and leave you feeling great. Here are 5 Healthy Lunch Ideas For Weight Loss that have plenty of fiber, healthy fat, and protein to help you shed fat 1 white bean salad recipe 330 calories (1 serving) Ingredients 2 cups mixed salad greens 1/4 chopped cucumbers 5 cherry tomatoes 1/3 cup canned white beans, rinsed and drained 1/2 avocado 1 tablespoon white vinegar 2 teaspoons olive oil salt and ground pepper to taste Preparation Combine greens, cucumbers ,tomatoes , avocado and beans in a medium bowl Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate. enjoy! 2 Chicken with bell pepper and corn stir-fry recipe 300 calories (1 serving) Ingredients 1 teaspoons olive oil 1/4 pounds chicken breast 1/4 teaspoons ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 tsp finely chopped fresh cilantro 1/2 medium red bell peppers, chopped 1/2 cups sliced carrots/ 1/4 cups chopped red onion/ 4 tablespoons water 1/4 cups canned corn 1 cloves garlic, minced 1 tsp lime juice 1/4 avocado, diced Preparation Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and stir for 2 minutes and add chicken and Cook, stirring occasionally, until the chicken is just cooked through, 5 minutes. Add carrots, bell peppers, water ,salt ,black pepper and Cook cover until the vegetables are crisp-tender, about 5 minutes. Stir in corn, ground cumin, cook, stirring, for 1 minute. Stir in lime juice and cook for 1 minute more. Serve the chicken over the corn mixture, topped with avocado. 3 Spinach pasta salad 340 calories (1 serving) Ingredients 1 cup chopped spinach 5 cherry tomatoes 1/4 cup edamame 2 tablespoons low fat cheese 1 tablespoon finely chopped red onion 1 tablespoon white vinegar 1 tablespoon olive oil 1/4 teaspoon dried dill 1/8 teaspoon garlic powder 1/8 Teaspoon salt 1/8 teaspoon ground pepper 1/4 cup cooked whole-wheat fusilli 1 cup water Preparation cook pasta according to package directions. Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine. Serve on a large plate and top with cheese. 4 tuna pasta salad 340 calories (1 serving) Ingredients 1/4 cup whole wheat macaroni pasta 1/3 medium shredded carrot 5 cherry tomatoes 1/4 cup Kalamata olives 1/2 tsp parsley chopped 1 tbsp. white vinegar 1 tbsp olive oil 1 clove garlic 1/2 can tuna in water salt and pepper to taste Preparation Cook pasta according to package directions. In large bowl, add shredded ,carrot and tomatoes and olives sliced in half, add tuna and parsley. In a small bowl, whisk vinegar, oil, garlic, salt, and ground black pepper; add it to the mixture.Toss until the mixture is thoroughly combined. 5 Pasta-e-fagioli 270 calories (1 serving) Ingredients 1/4 cup whole grain medium pasta shells 2 oz instead no-salt-added white beans, rinsed and drained 1 tsp fresh parsley 1 tablespoon olive oil 1/4 cups chopped Onions 40g 1/8 cup chopped celery 1/4 cup chopped carrot 1 glove garlic 1/2 tsp dried oregano, crushed 1/8 teaspoon red chili pepper 4 oz reduced-sodium chicken broth 3,5 oz no-salt-added diced tomato sauce, undrained 1 tsp shredded Parmesan cheese Preparation In a Small Stock Pot, heat oil over medium-high heat. Add onions, garlic, celery, carrot, and cook for 3 to 4 minutes or until softened, stirring frequently. Stir in oregano, and chili pepper. Cook and stir for 1 minute. Add tomatoes, broth, and pasta shells. reduce heat. Simmer, and cover, about 15 minutes or until pasta is tender. If water is all absorbed before the pasta is cooked, you may need to add more hot water. Add beans into pasta mixture. Simmer about 5 minutes or until heated through. Stir in parsley . Immediately ladle into serving bowls. Sprinkle with Parmesan and enjoy. Music: Cuban Son Montuno licensed from audioblocks.com
Views: 200339 TheSeriousfitness
HOW TO LOSE WEIGHT THE HEALTHY WAY - COMMON MISTAKES & FIXES!
 
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In this video, I'll talk about common mistakes we do when trying to lose weight and how to fix them! The common mistakes are: 1. Eating too little 2. Thinking that more cardio and fewer calories are the way to go. When your body lacks, it stores your fat as a survival mode. It has to get the energy to do all the work you want it to do from somewhere! Even if you work harder, it´s gonna storage that fat faster. It´s the body´s way of saying STOP! This CAN BE a reason to showing cellulitis.. when tho it´s a beautiful thing and nothing wrong with! train hard and I eat really good and I STILL have cellulitis.. It´s the natural for the 3. Trying out QUICK DIETS… which yes, they are gonna help you lose weight.. but soon you´ll realize that you can´t live like that so you go back to normal, which is square one and you gain it all again. Also thinking that pills or by just using supplements are gonna help you get fast results. STOP STOP STOP.. THERE IS NO QUICK FIX. 4. Not resting enough! For some people resting is more important than for others. I see people every day chasing their goals and training every single day cuz they want results.. 5. Cutting all carbs and not thinking about the healthy fat calories 6. Forgetting to lift those weights and build lean muscle mass My * TIPS & TRICKS to LOSE WEIGHT the Healthy Way: 1. Eat less amount of calories then you are burning.. or burn more then you are eating. THIS DOESN´T mean that you should to only cardio 2. Have a plan in the gym 3. Stay hydrated 4. Sleep ♡ Get my Summer guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I'm from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!
Views: 49795 Hanna Öberg
WEIGHT LOSS GUIDE for STONERS (healthy munchies included)
 
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Hello my loves💘 I've missed you all!!! Im so glad to be back! Today I finally have this "stoners" video for you guys! I really hoped you enjoyed it, if you did don't forget to LIKE, SUBSCRIBE, & COMMENT 💕 THANK YOU SO MUCH FOR WATCHING💕Lysm :') Feel free to comment video suggestions✨ Stay connected with me on all my social media ⚡️ #LizFitFam💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby Check out my WORKOUT videos & VLOGS ⬇️⬇️ GRWM | How people treated me after -120lbs WEIGHT LOSS https://youtu.be/8UtARXj_iXE Glutes/Leg workout https://youtu.be/tvvNoED_1m0 Back day TRANSFORMATION WORKOUTS https://youtu.be/jF0GvtelmNQ Weight loss cardio WORKOUTS https://youtu.be/fA2pT-_Calo Q&A loose skin https://youtu.be/JTI1YmVUGvo What to eat to lose weight | NO DIET https://youtu.be/7ypJatHAZc0 Weight loss Journey | How I lost 120lbs https://youtu.be/JCj5SGbTlI8 How to: TINY WAIST https://youtu.be/AOGNU4gnM4c Arm Day TRANSFORMATION workouts | loose skin https://youtu.be/wOv4K7Aso8s
Views: 202801 Lizeth Barreto
3 Healthy Dinner Recipes For Weight Loss
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil: https://amzn.to/2KTfFk1 Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Dinner is a very important meal when it comes to weight loss. Also, eating right at dinner keeps your metabolism high. Here 3 healthy dinner recipes which can actually help you lose weight. I hope you like all these dinner recipes ♡ 1 Quinoa Salad With avocado 310 calories (1 serving) Ingredients 1/3 cups uncooked quinoa 6 grape tomatoes, halved 1/2 cup cucumber 1 tsp chopped fresh cilantro 1/2 tbsp lemon juice salt and black pepper 2 oz avocado Preparation In a small saucepan, bring salted water to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, and refrigerate the quinoa for 20 minutes. Add tomatoes, cucumber, cilantro and avocados, stir gently until combined. Add the lemon juice, salt, and pepper, and mix until fully coated. Enjoy! 2 Ground Turkey With Green beans 320 calories (1 serving) Ingredients 1 tsp olive oil 1/2 tsp minced fresh ginger 4 oz lean ground turkey salt and black pepper 1/8 tsp garlic powder 1/8 tsp dried basil 3 small red chiles 4 oz boiled potatoes 3 oz boiled green beans Preparation On a large frying pan, add olive oil , ginger and ground turkey. Add salt and black pepper, garlic powder, dried basil and cook, breaking up the turkey with a wooden spoon, until cooked through. Add red chiles, boiled potatoes, boiled green beans and cover and cook about 2 - 4 minutes, or until heated through. 3 Chicken With White Beans And Spinach 370 calories (1 serving) Ingredients 1 tsp olive oil 1 clove of garlic, minced 1/4 cup yellow onion, diced 3 oz chicken breast cut into bites 4 oz can of diced tomatoes 1/8 tsp Garlic powder, to taste 1/8 tsp Dried basil, to taste salt and freshly cracked pepper, to taste 1/2 can of white beans, rinsed & drained 1 oz of baby spinach Preparation On a large frying pan, add olive oil , garlic , onions and chicken breast and cook. Once the chicken breast is cooked add diced tomatoes, garlic powder, dried basil, salt and black pepper. Add the diced tomatoes and spinach. Stir and cook for 4-5 minutes or until spinach is wilted.Add white beans and cook about 2 - 4 minutes, or until heated through and serve. I hope you like all these healthy dinner ideas ♡ Music: Mas Cerca De Ti 1 licensed from epidemicsound.com
Views: 28481 TheSeriousfitness
Lose Weight while you SLEEP ~ Listen Every Night
 
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Lose Weight while you SLEEP ~ Listen Every Night Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless. I am healthy I love myself and my body My body is a temple I am drinking more water throughout Water makes me healthy and helps me lose weight I am losing weight now I am reaching my ideal weight I learn the best ways to stay healthy and fit I understand how to lose weight in a healthy manner I have reached my ideal weight I love looking at myself in the mirror I love myself completely I make healthy choices with the food I eat I am confident that I am losing weight now I am full and satisfied I only eat until I am satisfied, not stuffed I am in control of my emotions I am happy and healthy I lose weight by eating slowly I feel fuller now because I eat slowly I reduce sugar from my diet I remove sweets from my diet I surround myself with healthy foods I make good choices when it comes to eating I lose weight in a healthy steady way I find that I have more energy I have renewed energy that helps me lose weight even easier I no longer eat because I am nervous or depressed I create positive eating habits I find joy in eating healthy Eating is something that gives me energy and nothing else I only place small portions of food on my plate I no longer feel the need to eat everything on my plate I have the power to let go of hunger I allow the feelings of hunger to pass I am in control of my eating habits I am in control of my weight I am so happy that I have achieved my ideal weight ALL MEDITATION CHANNEL: https://www.youtube.com/channel/UCpFjnUgBboGkbnGp2DCp_YA PREVIOUS VIDEOS: ★Beginner's Guided Meditation: https://www.youtube.com/watch?v=_29uTyLaPxM ★Manifest Meditation: https://www.youtube.com/watch?v=bdaFBuM1-8Y ★Sleep Meditation: https://www.youtube.com/watch?v=L7CU2Ka3XX8 ★Lose Weight Meditation: https://www.youtube.com/watch?v=IYVfLvZfjQg ★Stress Relief Meditation: https://www.youtube.com/watch?v=rj3CZNqDK7E WEBSITE: ★How to Meditate: http://bit.ly/2dTnPbg ★Benefits of Meditation: http://bit.ly/2deQpF9 ★What I learned From 13 Years Meditation: http://bit.ly/2eaqfjK SOCIAL MEDIA: ★Facebook: https://www.facebook.com/Dauchsy-Meditations-1485736465064303/ ★Twitter: https://twitter.com/NewAgeEnlighten ★Google+ Page: https://plus.google.com/106859791103348418828/posts Dauchsy23
Views: 1023013 Dauchsy
4 Healthy Lunch Ideas To Lose Weight | Easy Healthy Recipes
 
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http://serious-fitness-programs.com/weightloss ⇨ Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness ⇨ Tools and ingredients: Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long. If you're not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes, and, best of all, they can be made in 30 minutes or less! 1 chickpeas with spinach 270 calories (1 serving) Ingredients 1/2 cup BOILED shredded chicken 1 thinly sliced garlic clove 1 tbsp white vinegar 3 tbsp canned chickpeas 2 cups spinach 1 tsp olive oil Salt and pepper to taste Preparation Heat olive oil in a nonstick pan. Add garlic and the chopped spinach and cook and cover till the leaves wilt. Uncover and add chickpeas, chiken, vinegar, Salt and pepper and cover for a couple minutes, and serve warm. 2 Nicoise salad 380 calories (1 serving) Ingredients 1 eggs, hard boiled 1/2 cucumber, sliced 5 cherry tomatoes 1/3 cup spring onion, sliced 1 cup lettuce 1/2 can tuna chunks in spring water 1/4 cup red beans 1/2 tsp. dijon mustard 1 clove garlic, crushed 1 tbsp. fresh parsley 1 tbps lemon juice 1 tbsp. olive oil black pepper Preparation Boil eggs, approx 7 or 8 mins depending how you like them. Peel and set aside. Place lettuce on a bowl and, cucumber, beans, tuna, tomato and spring onion. In a small bowl whisk dijon mustard, garlic, black pepper, lemon juice and olive oil until smooth, then drizzle over salad, mix everything and serve immediately. 3 Broad beans with anchovies 150 calories (1 serving) Ingredients 1/2 cup canned or boiled broad beans 1 tsp olive oil 4 cherry tomatoes, halved 1 cup spinach chopped 1 garlic cloves, sliced 2 anchovy fillets, chopped 1 tsp parsley black pepper Preparation Heat the oil and garlic in a non-stick frying pan, add the chopped spinach and cook, cover till the leaves wilt. Uncover and add tomatoes and cover again for a couple minutes. Now add the beans and sauté for 1-2 minutes until heated through. Stir in the anchovies so they break up, season to taste with ground black pepper, then stir in parsley and serve. 4 Mixed Vegetables and Lentils recipe 350 calories (1 serving) Ingredients 1 cup water 1/4 cup lentils 1 tbsp lemon juice 3 oz tuna steak 1 tsp olive oil 1/4 cup carrots 1/4 cup suchini 1/4 cup red onion 1/4 tsp ground coriander 1/4 tsp ground pepper 1/4 tsp garlic powder 1/4 tsp ground cumin 1 tbsp water Pinch of salt Fresh parsley for garnish Preparation In a pot add water and bring to a boil. Reduce heat to maintain a simmer, add lentils and cover and cook until tender, 25 to 30 minutes. Drain, and set a side. Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add red onion, carrots, suchini and 1 tbsp water, stir and cover until vegetables are tender. Uncover and add salt pepper, garlic powder, coriander, cumin and stir. Push the vegetables to the side of thre pan to add tuna. Cook tuna until done and stir everything and cover for a couple minutes. Serve the vegetables over the lentils. Garnish with parsley, if desired. enjoy! i hope you like all the recipes ♡ Music: Steamy Looks licensed from audioblocks.com
Views: 356090 TheSeriousfitness
COOK WITH ME + WHAT I EAT IN A DAY TO LOSE WEIGHT: EASY, HEALTHY, VEGAN! How I Lost 10lbs | JuicyJas
 
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Another day, another vlog ;) These are the types of meals I've been eating lately & I am actually now down 12lbs as I'm typing this. I decided to go Vegan a little over 2 years ago after taking a nutrition class & watching "Forks Over Knives" on Netflix..another documentary that really opened my eyes is "What The Health" I highly recommend both. During this time 2 years ago I was having really bad stomach issues which I now know was from the amount of dairy I was consuming (I use to LOVE cheese & eat a lot of it) during that time Hector (my BF for those of you who are new lol) also was dealing with health issues which is what lead us to make bigger changes with our diet/lifestyles. Within the past 2 years we have made A LOT of mistakes because 1. we were so limited with options while living at college so we weren't always committed 2. we thought that because it was vegan, it was healthy and that is not the case. Before making the transition make sure you do a lot of research and find recipes that you enjoy - I still like to eat what I love but I try to incorporate more whole foods, fruits, veggies, water than before. I have been trying to reduce the amount of processed vegan food that I consume but of course I am not perfect & there is always room for improvement with this lifestyle. The most important thing is to keep and open mind & PLEASE do your own research and keep in mind this is what is working for me, I'm not a professional & I'm still learning as I go. P.S I am currently not tracking calories as much because I just don't like to - I use to do that before & I was miserable. I eat when I'm hungry & portion my meals to the point where I feel like its not too much or too little. I will be starting to track them more for these types of videos though so lookout for more in the near future! Hope you enjoyed, Love you guys & gals :) - July 10th, 2018 MY MAIN CHANNEL: https://www.youtube.com/juicyjas CHANNELS MENTIONED: HighCarbHannah: https://bit.ly/1Vh0cZU Amy Macedo: https://bit.ly/1Ugindx LET'S BE FRIENDS! Twitter: @juicyyyyjas Instagram: @juicyjasoffical Snapchat: @juicyyyjas Facebook: https://www.facebook.com/juicyjasoffi... ------------------------------------------------- CAMERA I USE FOR VLOGS: Sony A5100 Music By: https://soundcloud.com/ikson Thank you all for everything ♡♡ For business inquiries: charley@select.co My PO BOX -- Jasmine PO BOX 92 Birdsboro, PA 19508 Disclaimer: This VLOG is NOT sponsored! XO, Jasmine | JuicyJas ♡
Views: 15131 juicyjasvlogs
How to Eat Healthy and Lose Weight - Eat Healthy And Lose Weight Fast
 
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http://www.waysandhow.com Eat healthy and lose weight fast. How to eat healthy and lose weight: Witness experts agree that diet, exercise, and a positive attitude go a long way towards helping you achieve your ideal body weight. However, with all of the junk food within reach, most of us have forgotten the true meaning of how to eat healthily and lose weight. Watch our video tutorial now to learn how. Waysandhow.
Views: 367982 WaysAndHow
Weight loss Tips in TAMIL | Healthy ways| Easy way to lose weight| lose pregnancy weight
 
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Hi friends, This is one of the most requested video. I mentioned about my healthy weight loss in Tamil Easy food switch Easy excercise Lots of tips to stay healthy Follow these steps to stay healthy and strong. **** This info is edited in the video**** PLEASE DON'T USE COOKER/RICE COOKER TO COOK RICE DAILY INSTEAD USE POT AND DRAIN THE STARCH FOR EVERYDAY USE... once in a while using pressure cooker for rice is okay but not for every day.
Views: 199488 Priyameena Manoharan
LOSE WEIGHT THE EASY & HEALTHY WAY
 
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Hello Mermaids! These are personal tips :) Things that I did with the guidance of my doctors. It is always best to consult a doctor or professional when it comes to our health and weight loss journey. Peace Love & Light Mermy SOCIAL MEDIA ACCOUNTS: FACEBOOK: https://www.facebook.com/marthajante/ INSTAGRAM: https://instagram.com/marthadjante TWITTER: https://twitter.com/marthadjante FOR BUSINESS INQUIRIES: Email: marthajante@gmail.com laleejante@gmail.com
Views: 5185 Martha Jante
Can You Eat Spaghetti & Lose Weight?? Healthy Low Calorie Meal Prep
 
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Are you ready to eat spaghetti and meat sauce and still lose weight!? This low calorie recipe for weight loss will blow your mind because the flavors are bold and comforting. you have never had meal prep this healthy and tasty before. This healthy spaghetti recipe is perfect for meal prep for the week and seriously low calorie, low carb. This low calorie recipe is thanks to shirataki low carb noodles and a ground chicken meat sauce. You are gong to love this spaghetti recipe for healthy meal prep for weight loss. Enter The Giveaway: https://goo.gl/N4Rea6 RECIPE & STORAGE INFO: https://goo.gl/g6ZwvD SUBSCRIBE: http://goo.gl/pWpsoq Macros: 380 calories per meal 15 grams of fat per meal 28.3 grams of protein 27.8 grams of carbs per meal 9.4 grams of fiber per meal GET ALL THE KITCHEN GEAR I USE: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel! Music from Audio Network

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.