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7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 19349242 Lucy Wyndham-Read
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5739288 BRIGHT SIDE
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3400003 BRIGHT SIDE
How to Lose Belly Fat in 1 Week
 
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▶My Diet & Training Plans: https://diamondsfitness.com ▶MY FAT LOSS PLAN: https://youtu.be/hKaf6Ip_z34 STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/DR.MIKEDIAMONDS Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 17922458 Doctor Mike Diamonds
Lose belly fat: Exercises to burn and reduce stomach fat fast
 
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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight. The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary). The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles. Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions. Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results. ------------------------------­------------------------------­----- To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ------------------------------­----------------------------- Warnings and conditions: before beginning a program of physical activity it is important to consult a doctor. The "belly fat workout" is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility. Warnings: https://www.ego360.com/terms.php ------------------------------­----------------------------- The Lose belly fat video is created for LumoWell / LumoFit project by Ego360
Views: 5917551 Lumowell
5 Simple Steps to Lose Belly Fat Fast
 
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Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple Fat Loss Calculator: http://bit.ly/2MVIz57 The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's running while parked. However the amount of energy it uses while parked is not all that much. When you exercise it's like driving your car in that your car begins running off of more gas to get it from point A to point B
4 Must Follow Steps If You Want to Lose Your Belly
 
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How to Lose Belly Fat Quickly. Why is it so hard to stay fit and lose weight? Is the whole universe against you, never allowing you to achieve your dream of having a 6-pack? Don’t worry! Bright Side will help you reach your goal of losing that extra belly fat. There are exercises that can help you get in shape fast if you take the right approach. You’ll find out about the basic stages every person must go through if they want to lose those extra inches from their belly. TIMESTAMPS Stage #1: Reconsider your diet. 0:58 Why you can’t stop eating 2:14 Stage #2: Get rid of extra weight. 4:20 Stage #3: Strengthen your abs. 5:49 Stage #4: Get muscle relief. 8:18 Bonus 11:01 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you want to lose extra inches from your waistline, it’s important to mind your eating habits and stick to your diet. -You likely can’t stop eating due to one of the following reasons: you can’t decide if it’s hunger or appetite. You’ve mistaken hunger for thirst. You’re stressed. You don’t stop eating when you’re full. You always sleep past your bedtime. -According to Shawn Arent, an exercise scientist at Rutgers University, exercise improves insulin sensitivity and increases fat loss. Running, swimming, and cycling do the job best of all. -You need a complex approach to help you lose weight while strengthening your muscles. Try the plank or the “vacuum” exercise. -2 types of exercise: crunches and leg raises will help you get muscle relief. These exercises will make your abs and core stronger, and strengthening your core will take pressure off your other muscle groups. -After a workout, take a cold shower. Low temperatures don’t just help to reduce the amount of lactic acid in the body. They also burn additional calories by making the body work harder to keep warm. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3136670 BRIGHT SIDE
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 9654789 BRIGHT SIDE
4 Steps to Lose Belly Fat in 1 Week
 
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It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6791749 BRIGHT SIDE
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 20282084 BRIGHT SIDE
Simple Steps to LOSE STOMACH FAT Fast! (Hindi / Punjabi)
 
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Another great question answered. We give you simple steps on how to lose stomach Fat Fast. Expert Advice. How do you lose stomach fat. Why you are not losing it. We explain how your body burns fat and from where, what do you lose first etc. We talk about simple steps in your diet and simple steps in your workout. We talk about men and women. We also talk about how to access your body, how to keep track of your progress. A fully comprehensive answer to very common questions asked daily. BEST VIDEO to answer your question. Check out this video and find why you are not losing weight. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. This video also has english subtitles. Click on Closed Caption button to see english subtitles. Make sure to | COMMENT | LIKE | SHARE | Here are more diet plans for Fat Loss as well: Here is a Top 5 Fat loss tips video: https://www.youtube.com/watch?v=HOkcB1kP50A Here is a Fat Loss Diet Plan: https://www.youtube.com/watch?v=quWU16cJTfU Here is a Fat Loss Vegetarian Diet Plan: https://www.youtube.com/watch?v=znr2CYc437E Trick to Lose Face Fat: https://www.youtube.com/watch?v=-nHrfB2mbD0 All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 1369193 MY BOLLYWOOD BODY
Only One Simple Exercise to Lose Back and Belly Fat Fast
 
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We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4658492 BRIGHT SIDE
How to Shrink Your Waist & Lose Belly Fat | The Truth
 
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I get asked a bunch of questions on how I was able toi shrink my waist and lose belly fat. I try to explain how I was able to get the results I did. I break it down from 1. Time - how long it will take, 2. Nutrition - What exactly should I be eating? What did I eat? Did I diet?, and 3. Exercise - What kind of exercise did I do, Do I train abs? I answer all those questions in the video. If I missed anything feel free to leave a comment with any questions you may have. ---------------------------------------------------------------------------------- FIND ME HERE: ➢ INSTAGRAM: https://www.instagram.com/iamvblanco/ ➢ TWITTER: https://twitter.com/iamvblanco ➢ FACEBOOK: https://www.facebook.com/Blahnkoh/ ➢ TUMBLR: http://blahnkoh.tumblr.com/ ➢ SNAPCHAT: iamvblanco ➢ MYFITNESSPAL: viblanco ➢ BUSINESS INQUIRIES ONLY: vblanco@blahnkoh.com ➢ MY SPOTIFY PLAYLIST - https://goo.gl/QZJ8RY ➢JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r ---------------------------------------------------------------------------------- CHECK OUT MY PREVIOUS VIDEO: https://youtu.be/uT4R9RixLNo ---------------------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄 https://www.youtube.com/user/MrVBLANCO08 ---------------------------------------------------------------------------------- SEND ME LETTERS & THINGS 😛 MY P.O. BOX ❤🎁 PO Box 73601 Washington, DC 20056-3601 ---------------------------------------------------------------------------------- My Poshmark Shop: https://goo.gl/V92Fbf -------------------------------------------------------------------------------- Checkout The Blog: https://www.blahnkoh.com/ -------------------------------------------------------------------------------- What I Use To Film*: 1. Vlogging Camera - http://amzn.to/2f87IH4 2. Studio Lights - http://amzn.to/2f4eudI 3. Bendy Camera Tripod - http://amzn.to/2eJZpTw 4. Big Camera - http://amzn.to/2g0diPb 5. Tubebuddy Keyword Tool - https://www.tubebuddy.com/vanessablanco ---------------------------------------------------------------------------------- DISCOUNTS & REFERRAL CODES*: ♡ EBATES How I Get Money back when I Shop Online - https://goo.gl/ZTDwvk ♡ UBER $20 FREE RIDE - 6vn5m ♡ LYFT $20 FREE RIDE - VANESSA074799 ♡ GET $5 ON POSHMARK - UQXXB ♡ 15% off your first order on THRIVE MARKET - http://thrv.me/vblanco ♡ Sign-Up for MagicLinks for ready-to-shop product links. Check it out here: https://goo.gl/AgXFBY ---------------------------------------------------------------------------------- Peace & Love My Friends - Vanessa DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link. Music: SoulLove Part 2
Views: 1151795 Vanessa Blanco
How To Lose Stubborn Belly Fat in 20 Days
 
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi RECIPES ► http://bit.ly/CookWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi Burn Belly Fat | Smaller Waist | Green Tea | Get Enough Sleep | Secrets to lose belly fat | tips | Intermittent Fasting | Cardio | Fitness Girl | Weight Loss | abs | fitness progress | HIIT | Core Workout | Ab Exercise | Ab workout | Fat Loss Exercises | Burn Fat | Summer Body | weight loss diet | weight loss food | healthy diet | healthy food | clean eating | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | healthy snack | what i eat in a day | my diet | my weight loss journey | how i lose weight | fitness transformation | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
Views: 1048004 Emi Wong
Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
 
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Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria THE WORKOUT: 1. WEIGHTED BOAT HOLD LEG FLUTTERS 2. WEIGHTED RUSSIAN TWISTS 3. WEIGHTED LAYING LEG RAISES 4. WEIGHTED SIT UPS 5. JUMPING JACKS 6. KNEE TAPS 7. PLANK SIDE TO SIDE 8. SIDE PLANK HIP RAISES 9. MOUNTAIN CLIMBERS 10. BICYCLES 30 SECONDS EACH EXERCISE NON STOP REPEAT ROUTINE 4X TO COMPLETE WORKOUT REST 2 MINS BETWEEN ROUNDS THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL BUY THENX WEIGHT BELT: https://thenx.com/shop IGNITE PREWORKOUT: https://thenx.com/shop SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 3086110 OFFICIALTHENX
9 Exercises For A Flat Stomach
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 51812540 XHIT Daily
How To Lose BELLY FAT For Women, Teenagers And Men ! (3 SIMPLE STEPS)
 
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DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !? These 3 steps will help you lose belly fat fast ! It doesn't matter if you're a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body. ➖➖➖➖➖➖➖➖➖➖➖➖ Hire me as your COACH🍎💪- https://www.mrlondonfitness.com/copy-of-online-coaching ➖➖➖➖➖➖➖➖➖➖➖➖ GET YOUR BEGINNERS WORKOUT PROGRAM🏋📑- http://bit.ly/FullBodyWorkoutProgram ➖➖➖➖➖➖➖➖➖➖➖➖ Management & other enquiries 📧: salima@digitalstreamers.com ➖➖➖➖➖➖➖➖➖➖➖➖ MY EQUIPMENT: Camera : https://goo.gl/mDY19Q Lens 1: 30mm 1.4 - https://goo.gl/Y2LG8N Lens 2: 50mm 1.8 - https://goo.gl/ibGd71 Tripod: https://goo.gl/K8bLqu Microphone : https://goo.gl/gFE5Z4 Microphone Stand : https://goo.gl/T5YbC6 Jump Rope : https://goo.gl/Sqi4K8 Boxing Trainers : https://goo.gl/aTFfs9 Boxing Gloves: https://goo.gl/eyzKsG Boxing Head Guard : https://goo.gl/S3LsqT - CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 997796 MRLONDON
Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine
 
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Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout | ► MY LINKS ► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you're at rest. That's the reason why i've combined the exercises. I've explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning. Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won't take you long. You can alternate between this exercise and my other intense abs workout. I'll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout! Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress ►Music used: ►Valcos - A New Light [NCS Release] https://www.youtube.com/watch?v=o_v9WSImGIU Follow Valcos https://soundcloud.com/valcos https://www.youtube.com/Valcos ►Jim Yosef - Forces (feat. Ivan Jamile & Kédo Rebelle) [NCS Release] https://www.youtube.com/watch?v=ZWOA6lQiETk Follow Jim Yosef https://soundcloud.com/jim-yosef https://www.youtube.com/c/JimYosef Follow Kédo Rebelle https://soundcloud.com/kedorebelle https://www.facebook.com/KedoRebelle Follow Ivan Jamile https://soundcloud.com/ivanjamilemusic ►Elektronomia - Energy [NCS Release] https://www.youtube.com/watch?v=fzNMd3Tu1Zw Follow Elektronomia https://soundcloud.com/elektronomia https://www.youtube.com/c/elektronomia ►Tobu - Sound of Goodbye [NCS Release] https://www.youtube.com/watch?v=Q5GgD_HvJMs Follow Tobu https://soundcloud.com/7obu https://facebook.com/TobuOfficial ►Konac - Home [NCS Release] https://www.youtube.com/watch?v=6TFfIgMeYQ0 Follow Konac https://soundcloud.com/konac https://www.youtube.com/c/konac Thanks so so much for watching my videos. I really appreciate your support! xoxo
Views: 1408037 Chloe Ting
❤️😊 How To Lose Belly Fat In 1 Night ❤️😊 No Diet No Exercise || Weight Loss Fast
 
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↪❤️↪ Video Link: https://youtu.be/3Ji_tB8mKNE ❤️😊 How To Lose Belly Fat In 1 Night ❤️😊 No Diet No Exercise || Weight Loss Fast ↪❤️↪ Social Engagement: Email: ayesha.alii.2017@gmail.com Youtube: https://goo.gl/Dl2spd GOOGLE+! https://plus.google.com/u/0/+AishaAli TWITTER: https://twitter.com/Ayeshaa_Alii Visit: https://sites.google.com/site/aishahealthwithbeauty/ Please support us to like and share our more videos :) Thanks For Watching.
Views: 881979 Aisha Health With Beauty
NO-EXERCISE NO-DIET LOSE BELLY FAT IN 6 DAYS | 100% EFFECTIVE Natural Remedy
 
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In this Video I will share with you a magical weight lose drink. No-Diet, No-Exercise – Drink This Magical Water to Lose Weight. This drink is 100% natural and effective you can made it easily and lose weight overnight. For more videos Subscribe to YourHealth : https://goo.gl/otYm93 DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need. This video is only for General Information Purpose and based on our own Experience. This remedy is not suitable for everyone or is not right in all situations. Any information provided in this video should not be considered as a substitute for prescription suggested by a local beauty, diet and health care professionals. Viewers are subjected to use these information on their own risk.This channel does not take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video. **This video are only intended for the Age group of above 20.
Views: 3785942 YourHealth
8 Simple Exercises to Melt Away Belly Fat
 
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How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this. We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time. TIMESTAMPS Exercise #1. Crunches 0:32 Exercise #2. Side bends 2:03 Exercise #3. Vertical leg lifts 3:31 Exercise #4. Forearm plank 5:09 Exercise #5. Bridge exercise 6:02 Exercise #6. Side plank 8:02 Exercise #7. Cobra pose 8:52 Exercise #8. Boat pose 9:50 Crunches 0:32 Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat. Vertical leg lifts 3:31 Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again. Bridge exercise 6:02 Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20. Cobra pose 8:52 Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You'll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds. Boat pose 9:50 This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds. Music: https://www.youtube.com/audiolibrary/music SUMMARY -Crunches are a champion of burning belly fat and flattening the stomach in a snap. -Doing side bends regularly will obliterate that annoying muffin top we all hate so much. -Leg lifts are a true miracle-worker for toning the lower abs. -Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor. -Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too. -The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina. -Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood. -The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1827743 BRIGHT SIDE
5 types of belly that aren't caused by excess weight
 
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The same is about the appearance of a certain type of tummies: sometimes the abdomen increases as a result of a general increase in body weight, sometimes as a result of eating certain foods. To remove your tummy with a minimum of effort, you should determine the cause of its appearance and neutralize it.
Views: 3053434 BetterMe / Better Me
Exercise to LOSE WEIGHT FAST at HOME for beginners - Lose BELLY FAT at home
 
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Exercise to lose weight fast at home, lose belly fat at home. Do this workout 3 times without any break. More intense workouts coming soon. Subscribe for more workout videos. Hit the bell icon. BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0 https://amzn.to/2LHrN5a MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP FITNESS BAND: https://amzn.to/2Jzkquv HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form) MY FAVORITE EARPHONES: https://amzn.to/2mruuwF OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live. It is my mission to get you in the best shape of your life. DM me on Instagram @naomiganzufitness for personal training. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig ****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4 ****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS. Sending tons of positivity your way, Naomi
Views: 2528693 Naomi Ganzu Fitness
Hold Your Hand Like This & Lose Belly Fat OVERNIGHT - No Diet No Exercise to Lose Weight
 
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Pressure points to lose weight. Acupressure points to lose belly fat and get rid of bloated stomach. Get flat stomach in 1 week Ginger lemon tea to get rid of bloating. Pressure Point To Lose Weight Fast In A Week | Lose 10kg In A Week there are some specific hand exercises from ancient India which will make you learn how to use hand yoga to treat health problems and further expand the function of your hands. Surya Mudra This pose will help you lose weight faster and improve your digestion, while also resolving any eyesight problems. The technique will also help you in case of circulation and trembling. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 392661 Beauty recipes
10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
 
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http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here : http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine. Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
fastest way to lose belly fat by Arnold | Interview | TopNewsage
 
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fastest way to lose belly fat by Arnold asking in Interview. how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query. You will get answers on how to lose belly fat for men & also on how to lose belly fat for women. approaches to Lose belly fat: overweight does now not necessarily equal unhealthy. There are a lot of overweight humans who are in first-rate well being (1). Conversely, many regular weight folks have the metabolic issues related to obesity (2). The fat below the epidermis is virtually no longer that colossal of a predicament (as a minimum now not from a wellness standpoint, it’s more of a cosmetic plight). It’s the fats in the stomach cavity, the stomach fats, that explanations the most critical problems (three). If in case you have some excess fat around your waistline, even if you’re no longer very heavy, you then should take some steps to get rid of it. Belly fats are more commonly estimated via measuring the circumference around your waist. This will comfortably be performed at dwelling with an easy tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in ladies, is often called abdominal obesity. There are just many proven procedures which were shown to goal the fat within the belly field more than different areas of the body. Listed below are six proof-headquartered ways to lose belly fat. 1. Don’t eat sugar and avoid sugar-sweetened drinks Soda Bottles delivered sugar could be very unhealthy. Stories show that it has uniquely unsafe effects on metabolic health (four). Sugar is half glucose, half of the fructose, and fructose can only be metabolized through the liver in any considerable quantity (5). While you devour a variety of refined sugar, the liver gets overloaded with fructose and is pressured to show all of it into fats (6). 2. Consuming more protein is an exceptional lengthy-time period strategy to minimize stomach fat Protein is the essential macronutrient concerning dropping pounds (12). It has been shown to diminish cravings by 60%, improve metabolism by using 80-a hundred calories per day and help you devour up to 441 fewer calories per day (13, 14, 15, sixteen). If weight reduction is your intention, then including protein is perhaps the single most strong alternate you can do to your food plan. Three. Cut carbs out of your weight-reduction plan Carb restrict is a compelling approach to lose fat. This is supported by using numerous reviews. When individuals cut carbs, their urge for food goes down, and so they drop a few pounds. Four. Eat meals rich in fiber, especially viscous fiber. Brunette is eating Salad With a Fork. Dietary fiber is generally indigestible plant matter. It's quite often claimed that eating a lot of fiber can aid with weight reduction. That is authentic, but it’s fundamental to maintain in mind that no longer all fiber is created equal. It seems to be quite often the soluble and viscous fibers that have an impact on your weight. 5. Endeavor may be very effective at decreasing belly fat running shoes recreation is principal for various factors. It is one of the quality things you can do if you want to live a long, healthy lifestyle and prevent sickness. Entering the entire powerful well-being advantages of pastime is past the scope of this text, but endeavor does seem to be potent at decreasing belly fats. 6. Track your meals and figure out exactly what and how so much you might be consuming Apple And Calculator What you devour is essential. Traditionally each person is aware of this. Nonetheless, incredibly, most men and women don’t have a clue what they're mainly consuming. Persons believe they’re consuming “high protein,” “low-carb” or anything, but tend to enormously over- or underestimate. I feel that for anyone who truly desires to optimize their eating regimen, monitoring matters for a while is most likely fundamental. Subscribe to for more videos. http://topnewsage.com/fastest-way-lose-weight-arnold-schwarzenegger/ From http://topnewsage.com . Read fitness articles: http://topnewsage.com/category/fitness-articles/ Facebook : https://www.facebook.com/Topnewsage/
Views: 2838446 TopNewsage
Just 3 Steps Exercise Will Tighten Your Belly in 3 Weeks With This Plank Challenge - Burn Belly Fat
 
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Just 3 Steps Exercise Will Tighten Your Belly Within Few Weeks With This Plank Challenge - Burn Belly Fat Today in this video, we will present you a Weight Loss Exercises. That Will very effective for your Body. Thank you so much for watching this Helpful Video. Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
Views: 7231491 Natural Life Hacks
Zumba Dance - Lose Belly Fat Fast - Best Exercises For Losing Weight - Lose Weight Fast And Safe
 
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What is the Zumba? Zumba is a Colombian fitness program created by Pietro Pérez in the 1990s, and is based on Latin dance and aerobics. About 16 million people receive weekly classes in Zumba in 20,000 places in more than 160 countries around the world. It started in 1990 and was played by Colombian Alberto Perez, a Latin dance group representing Latin dance groups (Samba-Salsa-Riqueton-Compia-Meringi-Billy Dance), one of the fastest-growing types of exercise in the world. A group of dances for each dance a certain design on the rhythm of Latin melodies and the zombie can burn between 450 to 800 calories per hour, in addition to it eliminates depression and tension ✩✩✩ ​​​​​​​Get the new body you deserve: http://bit.ly/lossweightprogram ✩✩✩ Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons List of clothing and equipment for zombie programs: It has a lot of things but the main factor for choosing clothes is the complete comfort during the exercise of the zombie as a sport or physical program that requires high effort and thus get the best results. The companies producing the zombie equipment have done a great deal of research to reach the best products. For example, Zamba clothing fabrics should be sweat absorbent and at the same time have the ability to pass the air to the body. Therefore, the pores will not be closed either in the shoes or in the shoes. Basically, there are many products that are specially produced for the zombie, or it is possible to wear clothes and shoes for other sports, taking into consideration the subject of comfort, comfort and protection. Lost Weight and Online dance courses: http://onlinedancingcourses.weebly.com/ The Most Effective Way To Sculpt Chiseled Abs Without Screwing Up Your Spine: http://ca767bag0ybn2scz1gr9s9nq25.hop.clickbank.net/?tid=YT FOR MORE DANCE VIDEOS! Subsriber here: http://bit.ly/OnlineDancingLessons Lose,Weight,Workout,lose weight,7 minute workout at home everyday in weekly,workouts to burn fat,workouts to lose weight,work out at home to lose weight,how to lose weight quickly,cardio workout to lose weight,to lose belly fat in a week,weight loss workouts,workout routine,how to lose weight,how to lose belly fat
Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days How to lose belly fat
 
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******************************************************************** Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days-How to lose belly fat Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days -How to lose belly fat ******************************************************************** Want to lose weight with best exercise bikes click on The Link: https://fissionreview.com/best-exercise-bike-to-lose-weight/ ******************************************************************** Having a level and sound looking paunch regularly requires spending extended periods at the exercise center. In any case, there another imperative supporter to incredible abs, and it's what you eat. Truth be told, your eating regimen represents 90% of how your abs resemble. That is the reason you have to give careful consideration to the nourishment you eat in the event that you need incredible looking midsection. Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days-How to lose belly fat The formula we give her is greatly advantageous to giving the ideal shape to your muscular strength. Truth be told, in the event that you expend it day by day, you can whole reshape your tummy. Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days-How to lose belly fat Beside being exceedingly viable, this custom made fat-blazing beverage is very simple to get ready. Really it'll just take a couple of minutes of your time. It's likewise the most ideal approach to begin a sound and all around adjusted eating regimen. Headings: 1. Take a bundle of new parsley and mix it in a sustenance processor. 2. Crush the juice of one lemon and add it to the parsley. 3. Include a large portion of some water in the blend and mix for a couple of more seconds. Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days-How to lose belly fat This blend works to a great degree quick and you'll have the capacity to see the main outcomes in just 2-3 days. The way to its viability is parsley, which is stuffed with vitamins essential for appropriate absorption. Lemons then again are very useful for fat blazing. Aside to reshape your gut, this blend will likewise enhance your digestion system. Drink This And You’ll Lose 8 Pounds Of Belly Fat In Just 3 Days-How to lose belly fat For ideal outcomes, you ought to take this drink on a void stomach for 5 days each morning. At that point, you make a 10-dawn and rehash the procedure. (Collected From http://supertastyrecipes.com/2016/05/drink-this-and-youll-lose-8-pounds-of-belly-fat-in-just-3-days-2/ ******************************************************************************** The materials and the data contained on Health Care channel are accommodated general and instructive purposes just and don't constitute any lawful, medicinal or other expert counsel on any topic. None of the data on our recordings is a substitute for a finding and treatment by your wellbeing proficient. Continuously look for the exhortation of your doctor or other qualified wellbeing supplier before beginning any new eating routine or treatment and with any inquiries you may have in regards to a restorative condition. In the event that you have or suspect that you have a restorative issue, quickly contact your medicinal services supplier. ******************************************************************** Conneted With: 1. Googlre+ https://plus.google.com/116229562170240014835 2. Facebook https://www.facebook.com/Weight-lose-1425173594178874/?ref=aymt_homepage_panel 3. Blogger http://healthcare1994.blogspot.com/ 4. Twiter https://twitter.com/masukmiah19971 ******************************************************************** Watch More related videos:: 1.WANT TO REMOVE STOMACH FAT? TAKE THIS BEFORE YOU GO TO BED. https://www.youtube.com/watch?v=CbEKOnzzsSE 2. Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan - One Week Diets|| 100 % Effectively work|| HD https://www.youtube.com/watch?v=yPP5XzpB05U 3. Top 18 Best Tips & Tricks for Diet and Weight Loss. https://www.youtube.com/watch?v=Nia3zsU2Kgw 4. Try This Egg Diet and Lose up to 12 Pounds in 1 Week|| 100 % Effectively work|| https://www.youtube.com/watch?v=wdD1u63WM8Q 5. Top 5 best exercises to lose belly fat .Health Care.||Lose Belly||Fat|| https://www.youtube.com/watch?v=xJqUk0smQVg 6. Top 7 Amazing Foods to Help You Lose Weight ||Weight Lose|| https://www.youtube.com/watch?v=fhdZIRqMLlI 7. Amazing 6 Weight-Loss Tips That Science Actually Knows Work.||How To Weight Loss https://www.youtube.com/watch?v=iSzYOERhLkc ################################################# Please Subscribe This Channel: http://bit.ly/2bh8TSM #################################################
Views: 2545410 Health Care
FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)
 
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Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3222065 ATHLEAN-X™
How to Lose Belly Fat: 5 Minute Abs
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn Off a Starbucks Frappuccino in 5 Minutes: http://www.youtube.com/watch?v=5OTgv_vAZ8Y Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 19539385 XHIT Daily
HOW TO LOSE WEIGHT FAST! LOSE BELLY FAT NO EXERCISE LESS THAN 30 DAYS!
 
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LOSE WEIGHT FAST! HOW TO LOSE BELLY FAT FAST IN A MONTH NO EXERCISE! LESS THAN 30 DAYS. Lose weight fast. how to lose weight in a week. S t a y C o n n e c te d INSTAGRAM & TWITTER ‣‣ Shekiarenea SNAP CHAT ‣‣ Shekiarenea FACEBOOK ‣‣ Shekiarenea Check out my boutique http://www.teespring.com/stores/shekiarenea Contact lenses: https://ttdeye.com/collections/natural/products/blooming-brown-green?variant=35447854147 Check Out My Other Vlogtober vlogs ⇣ I GOT A TICKET: https://youtu.be/h9Im7ymeOqY WHY ARE YALL UP: https://youtu.be/VO5Y_oJbkKw YOGA + WINE = RELAXATION https://youtu.be/ogFg0ZTnpyI HE TRIED IT : https://youtu.be/Hrr8plZZ6aE CASE DISMISSED : https://youtu.be/8lwDMulj4ss SUBSCRIBE TO MAKAYLA & JANAE's NEW CHANNEL: https://www.youtube.com/channel/UCXmo-iHyOoALVAYTub33TEw?view_as=subscriber #LIFEWITHSHEKIA #DAILYVLOG #FAMILYVLOG App Used: Lose It! Calorie Counter App This is NOT a sponsored video
Views: 707568 She'kia Renea
1 Simple Exercise Removes Back & Belly Fat In No Time At Home!
 
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1 Simple Exercise Removes Back & Belly Fat In No Time At Home! What if there was a way to fully transform your body in a very short time? This video does not offer you some kind of miraculous postion or wraps, But this 1 simple and effective exercise that will make your dreams come true! Remember, We are not saying it's goning to be easy, We are saying that it's definitely going to take 4 minutes of your time a day Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos Subscribe for future videos: https://goo.gl/ZYkyo8 Keyword:Exercise to Removes Back & Belly Fat,Exercise for Removes Back & Belly Fat,how to lose belly fat,belly fat,weight loss exercises at home,exercises for weight loss at home,weight loss exercises at home for women,lose weight,weight loss,weight loss workout,exercise,weight loss exercises for men at home,best weight loss exercises at home
Bedtime Drink to Remove Belly Fat in a Single Night
 
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How to deal with that extra pound around the waist? We've found a simple way to lose belly fat in a single night. No more dieting, no more exercising – meet a magical bedtime drink! How to deal with that extra pound around the waist? What to do to remove toxins from your body? How to improve metabolism and become more energetic? We've found a perfect solution to all of these problems. TIMESTAMPS Introduction 0:15 Why excess weight is harmful to health 1:25 Help your body to detox 2:35 Other benefits of this drink 3:40 Ingredients you'll need to prepare the drink 4:03 A lemon 4:16 A cucumber 5:05 Ginger 5:55 Aloe Vera Juice 6:34 A bunch of parsley 7:02 How to make it 7:54 SUMMARY - We will tell you a recipe for a detoxing drink that will rid you of this stubborn belly fat within one week! Not only is it healthy and effective, but it is also delicious! What is more, it is easy to prepare: just put all the ingredients in a blender and press the button! And if you combine taking this drink on a regular basis and doing the exercise known as a vacuum pose - get ready for a miracle! The drink will work on removing the excess of water from your body, and the exercise will sculpt the shape of your stomach. - Put all the products into a blender, and grind them at high speed. You can stop when you have homogeneous juice inside the bowl. Drink it before going to bed, and already in a few days, you will start to notice the changes occurring in your body. Better complexion, energy flow, and of course, disappearing inches around your waist will be your reward! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7644832 BRIGHT SIDE
NO-EXERCISE NO-DIET LOOSE BELLY FAT IN JUST 6 DAYS
 
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Hey guy, you are welcome back to my channel. in today's video i want to show you a fat cutter tea that will burn all those excessive belly fat in days. if you find this video helpful please hit the like button SUBSCRIBE to my channel and please share this video. For personal questions or enquiries, for a quick response, click this link. https://editorial556.com and be there to answer them Please SUBSCRIBE to my Vlog channel https://www.youtube.com/channel/UCKjH-gcehWiPCzmM3Cf6yhQ Natural beauty channel https://www.youtube.com/channel/UCbqVxtjS0NVRcfBH27_GtEA Comedy channel https://www.youtube.com/channel/UClYAhsMGR8v8Pn37A9TZVbw For more beauty recipe visit my Website https://editorial556.com Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
Fastest Strategy to Lose Belly Fat
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Eric Berg gives a better strategy for eliminating belly fat. Most people focus on weight loss, which is the wrong target. The real problem is high cortisol (stress hormone). The things you do to lose weight actually worsen cortisol. Instead, stop dieting (starving yourself), reduce stress and enhance your sleep. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 873834 Dr. Eric Berg DC
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Take this Weight loss Drink for massive weight loss, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 9803647 Health Maestro
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 34254117 Glamrs
HOW TO LOSE BELLY FAT IN 10 DAYS WITHOUT EXERCISE | Lyns Allure Room
 
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HI MY LOVES!! So in this video I'll be sharing with you all how I got fat in the first place and how I lost all that fat so quickly in just 10 days without exersizing! I'm going to be starting my slim thick hourney as well. Whoop Whoop! lol . Don't forget to comment, like, subscribe, share, hit that notifcation button, the WHOLE shabang!! LOL LOVE YOU TO THE MOON AND BACK! Check out my Other videos!!: HOW I STYLE MY FRONTAL https://www.youtube.com/watch?v=t474cILSf7I SHORT TO LONG HAIR UNDER 10 MINS https://www.youtube.com/watch?v=Y1-erpuhqAk WE GOT CAUGHT: https://www.youtube.com/watch?v=dCOfmrRQmwk CATFISHED AND STALKED STORY: https://www.youtube.com/watch?v=IVZaidB162U I DATED A BROKE ASS HOMELESS DUDE: https://www.youtube.com/watch?v=CRXlAqXrwNw ♡OTHER CHANNEL♡: https://www.youtube.com/channel/UCtmQnTJqzJtnHuDgKLN8Iog ♡WHEN I'M NOT HERE, I'M HERE♡: SNAPCHAT: @Lyn.Allure EMAIL: LynAllure@gmail.com TUMBLR: http://LynsAllureRoom.Tumblr.com TWITTER: http://Twitter.com/LynsAllureRoom INSTAGRAM: http://www.Instagram.com/Lyns.Allure.Room
Views: 2800063 Lyns Allure Room
BEDTIME DRINK How To Lose Belly Fat Overnight Drink
 
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BEDTIME DRINK How To Lose Belly Fat Overnight Drink Advice For This Drink. This drink is not recommended for people with allergies to medications, Breastfeeding and allergies to these ingredients. This drink should drink before bed. At least one week to get better results. Nowadays, many of us have problems with excess weight, and we find it hard to lose some. Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure. Detoxification can help eliminate toxins and cancer causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn. In this video we present you a recipe that will burn fat quickly. This is an overnight “liquid bomb” and will help you at weight loss. This great drink is delicious and healthy at the same time and a great solution for burning the stubborn belly fat. It is very simple for you to prepare this drink. Just put all the ingredients in a blender and mix them until you get homogeneous mixture. Drink it before every meal on a daily basis. The results should appear just in a few days. Woman who consume this drink say that they lose about a centimeter of their waistline right away. This is the best recipe for belly fat burning and weight loss by far. It will not only slim you down but improve your health too. Just consume it for one week and prepare yourself for the miracle. In addition to this drink you should also do the vacuum pose as often as you can to improve your stomach lining. We call it No. 1 Lose Belly Fat drink because it removes the excess water and the extra fat below the waist. And this is not all, it is also effective in 1. Improves the brain function 2. Improves the vision 3. Boosts the memory 4. Supports the hearing 5. A drink for Reducing the Waistline When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.
Views: 8185171 Grace GraceCO
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5467872 BRIGHT SIDE
5 Workouts That Burn belly fat Like Crazy
 
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You've got a big event, a bloated stomach and just one week to get that belly as flat as you can. Getting a flat stomach in 1 week is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. keep watching the video as i show you 5 best workouts to reduce belly fat that will help. Please Subscribe! ▶ https://goo.gl/ksfh7M music by Cartoon - On & On (feat. Daniel Levi) [NCS Release] https://www.youtube.com/watch?v=K4DyBUG242c video clips licensed under Creative Commons: videoblocks.com
Views: 10532326 Natural Ways
7 Day Challenge To Lose Belly Fat - Home Workout
 
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If you ever wanted a quick, effective way to burn belly fat then this 7 day challenge plan is for you! As you know, body fat cannot be burned in a very short amount of time - it's not healthy and it's not natural either. But in a 7-Day period you can have a good progress, if you work out everyday with specific exercises. And this is what today's workout is meant to do for you! It's a 7 Day challenge and you must do this exercise routine 7 days in a row if you want to see results. Good luck and make sure to subscribe to the channel - you'll receive video workouts regularly: every Monday, Wednesday and Friday! Start the 7-Day challenge and leave me a comment below, tell me which exercise was the most difficult for you and if you were able to finish the entire challenge! Good luck!💪❤️
Views: 111533 Roberta's Gym
7 DAY CHALLENGE | 7 MINUTE WORKOUT TO LOSE BELLY FAT
 
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I did the 7 Day challenge to lose belly fat which was a big success! Thanks to Lucy, I was able to complete this challenge and this is not it, I'm definitely continue this. Hope you enjoyed watching this video, make sure to LIKE, SHARE and SUBSCRIBE!! Lucy's 7 Day Challenge- https://www.youtube.com/watch?v=yL_dE81O_mw&t=473s My Instagram- https://www.instagram.com/myhappinesz/?hl=en Facebook- https://www.facebook.com/MyHappinesz/ Twitter- https://twitter.com/myhappinesz?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Myhappinnesz collection Star bracelet: http://www.urbanzaveri.com/Collections/ Hello Angels, I am Komal and let me be a part of your beauty, lifestyle & fashion journey and spread happiness all around... :) CHECK OUT MY WEBSITE FOR MORE Blog Posts http://www.myhappinesz.com/ Please Leave me a Comment and Give a Thumbs Up. It means a lot My Closet Tour https://youtu.be/3lhliI0lw6U A Video Close to My Heart - http://youtu.be/IV1ZM4UsruM The Husband TAG http://youtu.be/V3QrJ2jHBj4 Tweet me on Twitter: https://twitter.com/myhappinesz Follow me on Instagram! Myhappinesz Follow me on Facebook: https://www.facebook.com/MyHappinesz Check Out What Im Doing Right Now On Snapchat - komalucky * HOW TO CONTACT ME * Myhappinesz@gmail.com Myhappinesz is not just another Beauty Channel...Its more about adding The Jazz and Glitter to Life Through Smile and Millions of Other Stuff..If you Like What You See..Then C'mmon Hit The SUBSCRIBE BUTTON https://www.youtube.com/user/MyHappinesz SKINCARE VIDEOS: https://www.youtube.com/playlist?list... MY TUTORIALS; https://www.youtube.com/playlist?list... MONTHLY FAVORITES; https://www.youtube.com/playlist?list... BEAUTY EDITION; https://www.youtube.com/playlist?list... You can send me Ur Lovely Gifts on This Address To Komal Narang 53/3,Desh Bandhu Gupta Road, Karol Bagh, New Delhi, Delhi 110005 Lots of Love Komal • My Equipment • Vloggiing Camera: http://amzn.to/2uBZ8Zo Main Camera: http://amzn.to/2u9Fx1X Stock lens: http://amzn.to/2visg5Q Lens used for videos: http://amzn.to/2vBnekb Product shoot lens: http://amzn.to/2vBG4rg Mic: http://amzn.to/2tpQUo0 Better quality mic: http://amzn.to/2u9FJyr Tripod 1: http://amzn.to/2u9PD34 Tripod 2: http://amzn.to/2visNEI Ball head for Tripod 2: http://amzn.to/2vif3dl GoPro: http://amzn.to/2tpJXmI
Views: 683270 MyHappinesz
BAKING SODA WILL REMOVE ALL YOUR BELLY FAT WITH NO EXERCISE
 
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Losing weight fast and staying in shape is the most popular topic among women around the world. There are literally thousands of diets and weight loss methods online which promise results in only a week, but the reality is that they will make you regain the lost weight in just a couple of days. We use numerous ingredients from our kitchen every day, but rarely anyone knows about their versatility. One such ingredient is baking soda – we use it for preparing cookies and dough as well as for cleaning, but not everyone knows that it can also improve our overall health. Everyone loves to have a flat and attractive stomach, but this is a difficult task which can’t be done without a healthy diet and regular exercise, and let’s face it – rarely anyone has the time for that. Luckily, baking soda can reduce your excess belly fat effectively. But, how can you use it to reduce your belly fat? Baking soda and apple cider vinegar Ingredients 1 glass of water 2 tablespoons of ACV ½ a teaspoon of baking soda Preparation Mix the ingredients in a glass of water and consume the mixture every morning on an empty stomach. Do this everyday for a week, check and see results. Kindly SHARE and SUBSCRIBE Source:- https://www.tomiscolourpavilion.com Instagram:- thetomiadenuga /tomiscolourpavilion -~-~~-~~~-~~-~- Please watch: " Remove Unwanted Pubic Hair Permanently, NO SHAVE NO WAX, Unwanted Hair Removal " https://www.youtube.com/watch?v=IfCZmWaiygk -~-~~-~~~-~~-~-
Views: 4068943 TomisColourPavilion
Dr. Oz Discusses Belly Fat & Why You Should Get a Flat Belly
 
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Dr. Oz on his show talking about how your waist measurement is one of the most important indicators of heath risks. Confirmation, if any were needed, that you should cut your body fat, reduce your belly fat and improve your health. For tips of getting a flat belly, check out the Flat Belly Bible ebook now: https://www.flatbellybible.com
Views: 606671 flatbellybible
20 Foods That'll Help You Lose Belly Fat
 
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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty Fat Loss Calculator: http://bit.ly/2O4XdU7 TIMESTAMPS: Avocado 0:42 Eggs 1:17 Berries 1:46 Apple Cider Vinegar 2:20 Tuna 3:14 Salmon 3:37 Green Tea 4:01 Green Leafy Veggies 4:29 Chicken Breast 5:01 Sweet Potatoes 5:30 Oatmeal 5:52 Beans 6:19 Brown Rice 6:59 Chili Pepper 7:22 Grapefruit 7:42 Soup 8:09 Protein Powder 8:34 Coffee 9:11 Asparagus 9:59 Peanut Butter 10:19 If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
Use Vicks Vapor Rub To Shrink & Reduce Belly Fat, Stretch Marks, & Cellulite FAST DIY WRAP
 
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DIY Body wrap to loose inches QUICK using Chest rub/ Vapor Rub. I have been doing this 2-3x per week! All you need is vapor rup and plastic wrap!! Please give this video a Thumbs up & Don't forget to Share it!! 🤗
Views: 550436 MakeupMesha
NO-EXERCISE NO-DIET LOOSE BELLY FAT IN JUST 6 DAYS
 
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Belly Fat? no problem, we got you. This is a video on using natural home made remedy to get rid of belly fat in six days. You can get rid of Belly Fat without exercise or going on a strict diet. All you simply need to do is watch the video to learn. Thanks for watching. Kindly SHARE and SUBSCRIBE to my channel https://www.youtube.com/channel/UCqyOnhmQ4eQ8km9apDzh7cg Other Videos you would like:- How to lose Belly Fat in One Week https://youtu.be/1fob0gL_lRA EVERY LADY MUST WATCH THIS TO IMPROVE THEIR SEX LIFE https://youtu.be/KZm0EOBBkgI www.tomiscolourpavilion.com Instagram/Facebook- tomiscolourpavilion Email- tomiscolourpavilion@gmail.com -~-~~-~~~-~~-~- Please watch: " Remove Unwanted Pubic Hair Permanently, NO SHAVE NO WAX, Unwanted Hair Removal " https://www.youtube.com/watch?v=IfCZmWaiygk -~-~~-~~~-~~-~-
Views: 3414858 TomisColourPavilion

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.