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The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3878645 ATHLEAN-X™
How to Lose Belly Fat in 1 Week
 
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➢Shop Gymshark AT 50% OFF: http://gym.sh/Shop-Mike-Diamonds ▶My Diet & Training Plans: https://diamondsfitness.com ▶PLAN TO LOSE BELLY FAT FOREVER: https:/https://youtu.be/TuYa8DcrwYQ STUDENT SHREDDING EP.3 MY STUBBORN BELLY FAT UPDATE, VLOG, Aggressive Fat Loss ▶My Diet & Training Plans: https://diamondsfitness.com ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com ▶MY SHRED & BELLY FAT Diet- MEAL BY MEAL - https://tinyurl.com/kctqd5m ▶SUBSCRIBE HERE: http://tinyurl.com/hforo39 ▶Shop Gymshark: http://bit.ly/Gymshark-Mike “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College "BLACKDIAMONDS" FOR 50% OF FOR BLACK FRIDAY ON PROJECT DIAMONDS V2
Views: 16422886 Mike Diamonds
How To Lose Weight and Burn Fat | THENX
 
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BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 2561873 OFFICIALTHENX
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 8617882 BuzzFeedBlue
4 Steps to Lose Belly Fat in 1 Week
 
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It’s hard to believe, but you can shape your body and lose belly fat in just a week. All you need to do is follow four simple steps. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5590238 BRIGHT SIDE
7 Tips to Lose Fat (and keep it off)
 
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Wearing: Gymshark http://gym.sh/Shop-Madalin Resistance Band: http://amzn.to/2yiedAX Instagram: http://instagram.com/madalingiorgetta Website: http://madalingiorgetta.com Fitness plans: http://madalingiorgetta.com/bodybymg Video edited by: John Faratzis johnfaratzis@gmail.com
Views: 155648 Madalin Giorgetta
Lose Some Weight
 
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You never know where someone is on their weight loss journey. Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/34721 Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network EXTERNAL CREDITS Amanda Holland https://www.youtube.com/GirlShipTV
Views: 6279111 As/Is
How I lost 60 Pounds!! 10 EASY TIPS TO LOSE WEIGHT THAT ACTUALLY WORKS!!
 
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This will be a shock to everyone that doesn't know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it's crazy that I'm finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey... Honestly guys, if I can do it, YOU CAN!!! Don't let anyone OR yourself keep you away from your goals and dreams. There's so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I've narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it's the only way you'll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. :) Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone. I don't even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see! ps sorry for the constant lighting changes in the video, I use natural light :( // FOLLOW ME : insta : http://www.instagram.com/meganmargot twitter : http://www.twitter.com/meganmargot tumblr : missmeella.tumblr.com snap : meganmargot Thank you so much for watching! Like and subscribe for more xxoo
Views: 3638563 Megan Margot
3 SIMPLE HABITS TO LOSE FAT FAST | Worst Fat Loss Mistakes by Abhinav Mahajan
 
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Here are the 3 Simple Habits To Lose fat fast. Weight Loss made easy if you can follow these fat loss tips by Abhinav Mahajan. For Online Training : abhinavfitness@gmail.com If you are really looking for the best weight loss tips, trust me it's not that complicated. Sometimes simple habits like these can help you for fast fat loss. These are the worst fat loss mistakes or mistakes that make you fat. If you can apply these 3 simple rules in your weight loss or fat loss program, you will be able to get the results extremely fast without extreme dieting and extreme cardio. I have listed some of the worst diet mistakes in this video. These are best fat burning habits. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Magnesium Citrate : https://amzn.to/2HTUmJU ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 102300 Abhinav Mahajan
8 WAYS TO BURN FAT FAST (that are actually FUN!) | How to LOSE Weight FAST
 
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Today Based Zeus teaches you how to burn fat fast, 8 ways to burn fat, how to lose weight, and how to lose belly fat. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 1896925 Based Zeus
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 471739 Jeremy Ethier
A Fat Gut to Shredded Cuts. My Fat Loss Transformation.
 
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How To Have An Epic Fat Loss Transformation: https://mailchi.mp/2dc307393387/how-to-have-an-epic-weight-loss-transformation This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260). Weight Loss Supplements & Gym Bag Essentials: https://www.amazon.com/shop/gutstocuts ✖ Email me: chris@gutstocuts.com ✖ http://gutstocuts.com ✖ Add me on Snapchat! bednarchris ✖ Add me on Instagram! https://www.instagram.com/bednar.chris/ ✖ Follow My Facebook Page! https://www.facebook.com/gutstocuts ✖ Join my Facebook Page! https://www.facebook.com/GutsToCuts/ Frequently Asked Questions: http://gutstocuts.com/#faq Supplements: https://www.youtube.com/watch?v=XtEl1zkUXcU&index=5&list=PLgdkUg7RK7SKSmy2NfTcLHwgmCu4eoqfg How To Lose Weight? https://www.youtube.com/watch?v=_ClkHfNrQ6o&index=1&list=PLgdkUg7RK7SKSmy2NfTcLHwgmCu4eoqfg Workouts? https://www.youtube.com/watch?v=N2avOXc_h7I&list=PLgdkUg7RK7SL4YVbHpR55zuc0mx6K19le&index=1 Diet? https://www.youtube.com/watch?v=JP_NwT7Wb-Q Music: First Song - Malmo Sunrise by The 126ers (from the YouTube audio library) Second Song - Hero Theme by MK2 (from the YouTube audio library)
Views: 5582236 GutsToCuts
HOW TO CUT EFFECTIVELY || LOSE FAT, KEEP MUSCLE
 
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Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Leggings: http://rstyle.me/n/cthzfvcc3pp Trainers: http://rstyle.me/~a8pKi My camera - I use it for every shot in my videos https://amzn.to/2wGj23L —————————————————————————————— Hey friends!! This video is all about how to cut effectively and being able to burn fat and stay strong. I've done it all too many times where I've tried to lose fat in a short amount of time and all I end up feeling is grumpy, tired, and weak so that's why I've made this video to help you stay on track and enjoy the whole process! Hope you enjoy it and love to you as always xx
Views: 145021 Natacha Océane
What I eat in a day to lose fat ♥ Healthy Vegan Food & Recipes
 
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I decided, it was time to share another updated what I eat in a day video with you guys. :) I hope this video inspired or at least gave you an idea of a vegan diet and how easy it is to actually create delicious and nutritious meals. Below you can find the Chia Pudding recipe. The Chili recipe will be up in my next Meal Prepping video. Enjoy!! Chia Pudding ♥ Ingredients: 1 cup almond milk (or milk of your choice) 1/4 cup Chia Seeds 1 Tbsp Unsweetened Cocoa Powder 1 Tsp vanilla extract 1 Tbsp maple syrup 1 Tbsp Cacao Nibs 1 Tbsp Goji Berries A few Banana slices Directions: 1. Mix the chia seeds with the Cocoa Powder, Maple Syrup, Vanilla. 3. Add milk to the mixture and mix with a spoon. 4. Place the mixture in a fridge overnight or at least for 1 hour at room temperature. 5. When ready to enjoy, garnish with some cacao nibs, goji berries, banana or toppings of your choice. ____________________ Instagram: https://www.instagram.com/valeria.rey/ Business Inquiries: valeria4business@gmail.com
Views: 452394 Valeria
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1103404 Fit Tuber
#1 Fat Burning Tip:  Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
 
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Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com Alpha M. Style System (As Seen On Shark Tank): http://aaronmarino.com/alpha-m-style-system/ In this video men's style, grooming and fitness expert, aaron marino, shares with you his best fat burning tip to lose body fat, belly fat and lose weight with this simple lifestyle modification. Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving. Cardio on an empty stomach first thing in the morning is the best way to lose body fat. Good things happen when you have a low body fat percentage: you look better, you feel better, and you're healthier. But there's information overload about how to reduce body fat. Alpha is stepping in and throwing his fitness hat in the ring. He's offering his advice as he's been around the fitness and weight loss block a time or two. He's been an owner fitness centers and a nutrition store. The number one way to reduce your body fat the fastest, easiest, and safest is doing cardio 1st thing in the morning on an empty stomach. Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day. The body dips into your fat stores as the energy to keep going. You have to do the cardio in your target zone: 220 - your age = number That number is multiplied by .6 as well as by .75 Those two numbers are your lower and upper range. You will be using nothing but fatty acids to keep going in that zone. You don't have to go the gym. You can walk around the neighborhood or jog in place. Simply get your heart rate in that zone. There's so much information out there that is rogue science. Alpha also discusses 'muscle memory'. He reiterates that muscle doesn't disappear from missing meals. Muscle is not a 'precious snowflake. Try this method for two weeks with consecutive sessions. You will see the results. - See more at: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/#sthash.Jg8mSlW8.dpuf
Views: 3940468 alpha m.
The BEST DIET For Weight Loss | Lose Fat, Build Muscle, Get Healthy
 
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☆ Listen to "Wired to Eat" by Robb Wolf ☆ ⌲Go to http://www.audible.com/marisa or text "marisa" to 500-500 to get a free download with a free 30 day trial This video explains how to determine the best diet to lose weight, lose fat, and/or gain muscle. I also discuss how to find the best macros for weight loss, fat loss, and building muscle. A lot of people might think the best diet is veganism, or IIFYM, or paleo, or low carb, or keto. But in reality, the best diet for weight loss is the diet that is personalized to your body. The outline for my plan is written out below for convenience :) Video about the most important thing to achieve your aesthetic goals: https://goo.gl/ghrku2 ⌲This video is sponsored by Audible ------------------------------------------------------ ♡ F O L L O W M E F O R M O R E C O O L S T U F F ♡ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •SNAPCHAT: MissFitAndNerdy ♡ F I L M I N G E Q U I P M E N T ♡ •CAMERA: http://amzn.to/2APVBqX •DSLR #2: http://amzn.to/2hsIHXz •LENS: http://amzn.to/2hD69VV ♡ C U R R E N T F A V O R I T E S U P P L E M E N T S ♡ •Reishi Hot Cacao: https://goo.gl/PX7anJ •AmazingGrass Protein: http://amzn.to/2APst30 •Vega Clean Protein: http://amzn.to/2A0Ufga •Ashwagandha: http://amzn.to/2zIJ9ew ♡ P L A Y L I S T S ♡ •Intermittent Fasting: https://goo.gl/6Vb26A •Fitness Starter Kit: https://goo.gl/b88BCp ------------------------------------------------------ ☆Finding The Best Diet for Weight Loss/Fat Loss/Building Muscle☆ ⌲PHASE 1: Gut Optimization Get Reset Diet 3 Day Fast Keto Diet ⌲PHASE 2: Elimination Diet Paleo 7 Day Carb Test Whole30 Low FODMAP Everything Else (sulfer, thiols, etc) ⌲PHASE 3: The Ideal Macro Ratio Standard macro ration (recommended by IIFYM) Low Carb/High Fat Low Fat/ High Carb Midpoint ------------------------------------------------------ ★❤︎ S U P P O R T M E H E R E ❤︎★ ⌲BUY FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲BUY TEAMI TEA: https://www.teamiblends.com/ Use code FITNERDY for 15% off year round! ------------------------------------------------------ ♡ D I S C L A I M E R ♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Audible | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views: 64144 MissFitAndNerdy
Lose Thigh Fat in 1 week - Easy thigh exercise & workout to get slim legs
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1367033 Beauty recipes
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Daily Tips https://www.instagram.com/lucywyndhamread/ LOSE BELLY FAT BOOK CLICK HERE ☛ http://bit.ly/2q1CBQG HEALTHY EATING BOOK 🍜 🍲 📕 ☛ http://bit.ly/2wRq1G7 14 DAY GLAMOUR GUIDE 💄☛ http://bit.ly/2n6rsxx HEALTHY HABIT CALENDAR 📝☛http://bit.ly/2hPmOSd MENOPAUSE WEIGHT LOSS PLAN 💃☛ http://bit.ly/2AYsEZV WALKING🚶🏾 INCH LOSS AUDIO 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM SELF❤️ BELIEF ONLINE COURSE☛http://bit.ly/2gRIME9 ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 12417571 Lucy Wyndham-Read
6 Types of Body Fat and How to Get Rid of It
 
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There are 6 different types of body fat based on where on the body it is mainly accumulated. Here are the most effective ways to make fat disappear for every body type. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2585738 BRIGHT SIDE
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot and jump up as you switch your feet. Do this back and forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight and especially after eight rounds. If you have knee problems and can't jump up and down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can and then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups and then when it gets too hard do regular pushups and finally when you start to fail and give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position and then as you come down for a pushup bring one knee up to your elbow.
HOW TO LOSE FAT & GET A FLAT STOMACH: Myth Busting + My Top Tips
 
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MY WORKOUT GUIDE: http://gracefitguide.com Instagram, Snapchat & Twitter: @gracefituk Follow me! Instagram: https://www.instagram.com/gracefituk/?hl=en Twitter: https://twitter.com/gracefituk Snapchat: gracefituk Management: teamgrace@speakanddo.com Want to buy from Gymshark? http://bit.ly/Grace-Gymshark Buy my eBooks with LOADS of yummy recipes for clean & macro friendly eating with no funky ingredients & no compromises: www.gracefituk.co.uk My Discount Codes: Uber/Uber Eats, £15 off: GRACEFITUK
Views: 179465 Grace Fit UK
Why You’re NOT Losing Fat (TRUTH!!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you’ve been trying to lose body fat but haven’t been successful despite following all the good advice on fat loss that you can get a hold of, this video is for you. In this video, I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things. To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 percent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and that a day full of bad eating can quickly eclipse what you burned in your training, it just isn’t a good idea to focus your efforts there. This is the problem however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty percent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries. The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be all and end all, a savior for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again you are going to be setting yourself up for failure in the long run. I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement however is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20’s and teens is going to require that you only get it right 60 percent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions. From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may actually become good advice again since it will be delivered to you at the time that it actually matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals. The ATHLEAN-X Training Systems take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Don’t set yourself up for failure by setting the wrong goals. Let me show you how to do it all at http://athleanx.com with any of the programs that are best suited to your goals. For more videos on how to lose body fat and keep it off year round as well as how to get ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 780907 ATHLEAN-X™
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 2642811 Beauty recipes
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
 
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Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 47307798 FitnessBlender
HOW I BUILD MUSCLE AND KEEP LOSING FAT
 
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Hey friends! I get asked how to build muscle and lose fat at the same time a lot, so I thought I'd make a video on my approach. Being ready to build muscle and lose fat with this approach may require a step first depending on your starting point. I hope you enjoy it :) Lots of love xx —————————————————————————————— Breakfast and lunch eBooks £3.99 on my website for 30+ recipes! Website: https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oceane/?hl=en —————————————————————————————— Shoes I lift with: http://amzn.to/2kHkZeP
Views: 313815 Natacha Océane
Lose Belly Fat In 3 Days With an Easy Egg Diet
 
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How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in just 3 days using eggs. We have found a perfect way to become slimmer, more energetic, and overall healthier. No horrifying medical procedures or starving for days on end! Just one simple ingredient - and the process of weight loss will jump into action. You will see the result in no more than 3 days! Are you ready for the miracle? TIMESTAMPS 5 shocking facts about obesity 0:28 What you shouldn't do if you want to lose weight 1:55 Avoid the following products to get rid of belly fat 3:43 Why an egg is such an incredible product 5:21 3-day egg diet 6:21 Health benefits of drinking green tea 8:00 Keep this way for 3 days and see what will happen! Share the results you have achieved in the comments below the video, but let's agree - no cheating while you are following this diet! Music: The Process - Lakey Inspired is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7631709 BRIGHT SIDE
12 Scientific Ways to Lose Weight Without Strict Diets
 
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How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 643419 BRIGHT SIDE
How To Reduce CHEST FAT In 1 Week - 100% WORKS!!
 
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►START YOUR 90 DAY TRANSFORMATION ramghumanonline@gmail.com FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - ramghumanofficial
Views: 2148073 Ram Ghuman
HOW TO LOSE WEIGHT: EASY TIPS & TRICKS
 
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Please like & subscribe if you enjoyed this video! MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc) MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com + In this video I share tips on how to lose weight & fat, concentrating on getting abs etc. These are the things I find helpful and foolproof in just getting down & reach my goals! You've got this. The time is going to pass anyway - you might as well make it count! + Follow me! Instagram: https://www.instagram.com/gracefituk/?hl=en Twitter: https://twitter.com/gracefituk My Spotify: http://open.spotify.com/user/gracebeverley Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk Management: gracefituk@gleamfutures.com + PO Box: Grace Fit UK c/o Gleam Futures 60 Charlotte Street London W1T 2NU United Kingdom + My Discount Codes: Uber, £15 off: GRACEFITUK Uber Eats, £3 off: eats-gracefituk New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/ My Gymshark Link: http://bit.ly/Gymshark_Grace + My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP + Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg quick what i eat in a day vegan
Views: 404863 Grace Fit UK
How to Lose Belly Fat in 1 Week - Lose Belly Fat Fast
 
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http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Lose belly fat fast. How to lose belly fat in 1 week: Concerned about your belly fat, and want it gone fast? Here're few tips for the best way to lose belly fat in 1 week. The question of how to lose stomach fat in a week cannot be overstated, sure some people may doubt it, but losing belly fat in a week is easily doable and has been done before. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat. Whether you're a woman looking for ways on how to burn belly fat, or a man looking for best way to lose belly fat for men, the goal is achievable if you follow the steps mentioned here in this video for steps on how to lose belly fat in one week. Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in a week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy having a flat tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast when you easily lose belly fat in 1 week at home. Here’s how! http://waysandhow.com/?p=24094 This video is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, Portuguese, French, Japanese, German, and Italian. To access your preferred language, please click on the settings' button at the bottom of the video to choose your preferred captioned language. - waysandhow, DIY, DIY video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 25387031 WaysAndHow
Only One Simple Exercise to Lose Back and Belly Fat Fast
 
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We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2940111 BRIGHT SIDE
5 Simple Exercises to Lose Thigh Fat Fast
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11917747 BRIGHT SIDE
How To Burn Fat
 
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Click Here: http://bit.ly/WheatGrassJuicePowderLemonCart10 Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It's all about improving insulin resistance. This is a condition whereby insulin does not go into the cells triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down. Dr. Berg's organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here's the research. RESEARCH: http://www.ijpsdr.com/pdf/vol4-issue1/2.pdf https://www.hindawi.com/journals/aps/2013/716073/abs/ https://www.ncbi.nlm.nih.gov/pubmed/25116122 http://www.tusbrotesverdes.com/blog/wp-content/uploads/2013/11/Ashok-2011.pdf https://www.researchgate.net/publication/291521904_HYPOGLYCEMIC_EFFECT_OF_WHEATGRASS_JUICE_IN_ALLOXAN_INDUCED_DIABETIC_RATS Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 2686547 Dr. Eric Berg DC
Plan To Lose Belly Fat Forever
 
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FREE Strength and Physique Assessment: https://www.strengthcamp.co/question-1 Strength Camp Merchandise: http://strengthcamp.com/store Own a Strength Camp: http://strengthcampinternational.com/ Grab this Mind Map I used to Become a King: https://www.strengthcamp.co/freemindmap Grab the First Chapter of Non Jobs FREE Here: https://www.strengthcamp.co/opt-in Grounding Man (Dynamic Meditation): http://groundingman.com/ Visit My Website: http://elliotthulse.com/
5 Simple Steps to Lose Belly Fat Fast
 
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Learn the 5 simple steps to lose belly fat fast. Well they're not really all that simple, but this video will sure simplify the process. If you're search for how to lose belly fat fast and want overnight fat burn check out this video. It'll set you straight. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you'll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that's released when your blood glucose levels rise. When you have low blood sugar there's very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can't be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that's exactly why it's so important for burning body fat. Now unfortunately there's no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it's one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it's not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you're not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn't fast. So for that reason fasting is not the answer for everyone. If you're the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there's nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body's gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that's running while parked. However the amount of energy it uses while parked is not all that much. When you exercise it's like driving your car in that your car begins running off of more gas to get it from point A to point B
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Weight loss Drink, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 8891635 Health Maestro
7 SIMPLE TRICKS TO LOSE FAT FASTER
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Getting rid of excess fat is usually difficult and takes a long time. We at Bright Side found 7 simple tricks that will surely help you to reach your goal faster. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1459178 BRIGHT SIDE
20 Foods That Help You Lose Weight
 
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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
Views: 550253 TheThings
How to Lose Belly Fat in 1 Night With This Diet
 
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat. Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues. TIMESTAMPS Metabolic issues 0:30 Do you have too much of belly fat? 1:39 The most effective diet ever 3:49 SUMMARY All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight. How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people. Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers. Do you have too much belly fat? Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise. Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon. And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 17423295 BRIGHT SIDE
10 Quick Tips to Lose Weight If You're Lazy
 
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10 simple tips that will help you lose weight and get rid of belly fat with no effort, no diets, and zero exercising! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2695066 BRIGHT SIDE
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6777511 Vox
11 Habits That Can Help You Lose Weight Fast
 
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How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good. TIMESTAMPS Avoid “fat-free” products. 0:52 Get 6-8 hours of sleep a day. 1:24 Don't drink coffee on an empty stomach. 1:55 Don't watch TV or listen to music while eating. 2:38 Don't go to the grocery store while hungry. 3:13 Cut way down on the soda. 3:48 Cut out after-dinner treats. 4:34 Don't drink bottled water. 5:18 Limit your eating to certain time slots. 5:58 Make a habit of starting with a light salad. 6:40 Eat the same-sized portions whether you’re at home or out and about. 7:20 Bonus tips: different types of fat 7:52 How to avoid giving into temptation 9:04 Music: https://www.youtube.com/audiolibrary/music SUMMARY -In order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back. -People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night. -When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion. -People who ate while listening to music consumed significantly larger amounts than those who dined in silence. -Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead. -A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff. -You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food. -Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA. -No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall. -Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more. -According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them. -There are different types of fat: brown, white, subcutaneous, visceral and belly fat. -A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 209728 BRIGHT SIDE
BUILD MUSCLE AND LOSE FAT at the Same Time
 
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Mike Diamonds explains his 5 Methods To Build Muscle and Lose Fat Simultaneously. Having a High Protein Diet Coupled with Progressive Overload allows this to Happen. ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢My Diet & Training Plans: https://diamondsfitness.com ➢Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ➢ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS Social Media ▶Instagram: http://instagram.com/MikeDiamonds23
Views: 104519 Mike Diamonds
How To Lose Weight -10KG  पेट की चर्बी ढूंढते रह जाओगे।
 
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How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे। : In this video you will learn how to lose weight very fast at home. aur uske saath-2 bahatreen weight loss tips kya unke baare mein bhi aap acche se janenge. iss weight loss home remedy ko aap apne ghar par hi tyaar kar sakte hai. to aaj mein aapko ek bahut simple process batungi jisko tyaar krna aur use karna bahut hi simple hai. iske liye hum ek magical drink tyar karenge. iss magical drink ko aape subha kaali pet, sirf two weeks tak use karna hai. within a week aapko apna belly fat behad kam hota hua dikhai dega. guys ye bahut hi effective remedy hai weight loss karne ke liye aur apne badhte huee wajan ko control karne ke liye. iss drink ke regular use se aapka metabolic rate kaafi high ho jata, jisse aapke sharir mein extra charbi ka banna ruk jata hai. friend agar aap iss drink ko two weeks se bhi jyada use karna chahate to after two weeks, 1 week ka gap jaroor den. kyoki lemon and honey ke regular sevan se kabhi-2 hamare shrir mein calcium kam ho jata hai. to aayyee iss drink ko tyaar krte hai..iss drink ko tyaar karne ke liye hum use karnge.. 1. two glass of water 2. a peach of ginger..aap chahe to ginger ko 3-4 chote-chote piece mein kaat kar use kar sakte hai ya aap isko koot kar bhi use kar sakte hai.. 3. ginger and water ko 7-8 minutes tak boil hone den 4. phir isko ek glaas mein chaan len. 5. ab iss paani ko thoda thanda hone den..phir isme half lemon ko squeez kar le..ab iss gungune paani mein 1 tsp honey add kar len..nd now ur magical drink is ready !!!..aapko iss drinik ko two weeks tak daily, khali pet peena hai. agar aap zym jate hai ya kisi bhi tarha ki koi physical exercise karte hai, to aap iss drink ko zym jaane se pahle peee sakte hai. aur iss drink ko peeene ke1 ghante baad apna nashta kar sakte hai. ***tips friends iss drink ko use karne ke sath-2 aapko kuch baaton ka bhi khyaal rakhen...jaise... * iss drink ke saath-2 aap din bhar mein 8-10 gilaas paani jaroor piyen. * aur khana khane ke aadhe ghante phele ek gilaas paani jaroor piye. *khana khane ke turant baad naa bethe, aur naa hi soyen. *khana khane ke baad kamse kam 5 minutes jaroor thele. taaki apka khana sahi tarha se digest ho sake. ye bahut hi effective remedy hai..isse ladies aur gents koi bhi use kar sakta hai. lekin agar aap pragnent hai to uss doraan aap iska use apne doctor se poonche bina naa kare. Facebook : https://goo.gl/0hcfEu Google+ : https://goo.gl/9tTB26 Twitter : https://twitter.com/desinuskhe4you Website : http://www.desinuskhe.co.in/ How To Lose Weight -10KG पेट की चर्बी ढूंढते रह जाओगे। https://youtu.be/C-9aVNoaz6g
Views: 4528887 Desi Nuskhe
Build Muscle and Burn Fat at the Same Time - Is it Possible to Lose Weight and Bulk Up?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit Can you actually burn fat and build muscle at the same time? Or do you have to do them separately? Bulking and cutting are the fitness industry's most commonly recommended approach to bodybuilding and putting on muscle and burning fat. But what about recompositioning? Culking (coining credits goes to Alan Aragon) perhaps? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 997287 PictureFit
10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME25 for 25% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both! You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out. Simultaneously Build Muscle and Lose Fat 1. Eggs - affordable & accessible, easy, power packed snack 2. Chicken - the chicken breast is the best option because it's the leanest 3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3) 4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting) 5. Protein powder - Alpha recommends whey protien once a day if working out. ** Signature Series Whey is Alpha's choice due to the amino acid profile. ** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping. ** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving. 6. Lean beef - in terms of protein, calories, and muscle building, it's amazing. 7. Bison - if you like red meat, you have to try it because it's been touted as better than beef. 8. Pork - tenderloins or chops are super lean, tender, & delicious 9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry 10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!
Views: 277131 alpha m.
10 Simple Habits to Lose Weight Naturally
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- How many times a year do you start a new diet? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3208358 BRIGHT SIDE
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained
 
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The first 700 people to click this link will get a 2 month free trial of Skillshare: http://skl.sh/jeff Check out my new merch here: ‣ http://bit.ly/jeffnippardmerch ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY GENETICS SCIENCE VIDEO → https://www.youtube.com/watch?v=XVrTgULSAAY ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- ▹ IN THIS VIDEO REFERENCES: ‣ https://www.ncbi.nlm.nih.gov/pubmed/26500462 ‣ https://www.ncbi.nlm.nih.gov/pubmed/23679146 ‣ https://www.ncbi.nlm.nih.gov/pubmed/21558571 ‣ https://www.ncbi.nlm.nih.gov/pubmed/24092765 FEATURED CHANNELS: ‣ http://www.youtube.com/dannygetsfit ‣ http://www.youtube.com/picturefit GET MASS (Research Review) ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Lakey Inspired - Smile ‣ https://soundcloud.com/lakeyinspired ‣ DJ Quads - Groove (ft. Blue Wednesday) ▹ OTHER HELP Research Assistant: Max Edsey ‣ maxedsey@gmail.com Filming: Rashaun R http://www.instagram.com/rashaun_r ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only
Views: 727664 Jeff Nippard
What Losing Weight Does To Your Body And Brain
 
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/sai TI on Facebook: https://www.facebook.com/techinsider TI on Instagram: https://www.instagram.com/tech_insider/ TI on Twitter: https://twitter.com/techinsider -------------------------------------------------- Following is the transcript of the video: Here’s what losing weight does to your body and brain. During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So losing additional weight will become harder. Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream. This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin. Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat. The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run. Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints. Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function. Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months. Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight. The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity. So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
Views: 2511453 Tech Insider

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.