Home
Search results “low carbohydrate diet”
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
 
08:00
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 20% Off my Keto Collagen Protein: http://www.perfectketo.com/thomas-delauer Subscribe Here: http://Bit.Ly/ThomasVid Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle - examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few. How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting. Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3) -The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4) Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5) -When you decrease carbs, you decrease water storage in the body. Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain. *Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low. References: 1. What is Ketosis? http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2 2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/ 3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15469884 5. Composition of Weight Loss During Short Term Weight Reduction http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf
Views: 1715313 Thomas DeLauer
Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast
 
04:19
Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today: http://weight-loss-secrets.net/low-carb-food-list Facebook: https://www.facebook.com/Weight.Loss.Secrets.net/
Views: 206012 Weight loss secrets
The Low Carb Diet Explained
 
07:11
Learn the benefits and disadvantages of following a low carb diet for weight loss. → Sponsored by 100%Food - find out more about the Ultra Low Carb Meal Powder here: http://bit.ly/SpaceFood1 Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Learn more about 100PercentFood products and the 100% Low Carb RAW bottle used in this video, at: http://bit.ly/SpaceFood1 Download Rob's Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Views: 166867 Rob Riches
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
 
11:43
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine / low carb diet plan / low carb routine hello friends here i m shareing the best indian low carb diet plan that is full of high protein and perfect meal plan to lose weight till 10 pounds fast in 2 weeks .this weight lose diet plan is inspried by celebrity bhumi pednekar weight lose. plz follow our low carb diet plan or high protein diet that is the best diet plans for losing weight and check out list of low carb foods for weight lose . -~-~~-~~~-~~-~- Please watch: "ना कढ़ाई ना माइक्रोवेव खांडवी बनाने की अनोखी रेसिपी /breakfast recipes indian New breakfast ideas" https://www.youtube.com/watch?v=EatwdBCHsxs #nehakitchen #nehakitchenvilla #nehaskitchenvilla #NEHAKITCHEN -~-~~-~~~-~~-~-
Views: 397909 Neha's kitchen villa
Long Term Effects of a Low Carbohydrate Diet
 
05:37
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the long term effects of low carbohydrate diets.There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. Low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited of vegetables.When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 451011 Dr. Eric Berg DC
Indian Low Carb Diet for Weight Loss
 
08:58
Indian low carb diet for weight loss. This is one of the best diet to lose weight in a healthy way. Here is a list of food to include in an Indian low carb diet for weight loss. The list of foods to avoid in Indian low carb diet. Examples of food dishes and menu to use in Indian low carb diet for weight loss. what to eat and what not to eat . Low carb diet information. Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/ https://www.dietburrp.com/indian-version-of-atkins-diet/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Views: 15684 dietburrp
EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust
 
07:15
SUBSCRIBE ➡ https://goo.gl/ORhysT Hey guys, here’s another low carb meal prep that I put together. I’ve been having some good results with it helping my PCOS, as confirmed by some updated blood tests, but I’ll talk more about that in my next PCOS blog :) x much love to you all! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☞ FIND ME ONLINE ☜ Instagram: http://instagram.com/rachelaust Snapchat: RachelAust Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ☀JOIN MY HEALTH/FITNESS NEWSLETTER☀ A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **SHOP MY PHONE CASE COLLECTION** http://bit.ly/25iK1RG - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ♦ MY POPULAR VIDEOS ♦ How To Become A Morning Person http://bit.ly/1PrmiB5 Meal Prep With Me http://bit.ly/1OAd8Vq My Morning Routine http://bit.ly/23hxg6p 60 Day Minimalism Challenge http://bit.ly/1UvRo14 Get Over A Weightloss Plateau http://bit.ly/1nBdd2y Health & Fitness Q&A feat. Beau Bressington http://bit.ly/1ZPzafs - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC - ALL CC BY 4.0
Views: 836234 Rachel Aust
Do Low Carb Diets Really Work?
 
05:31
Low carb diets seem to be more than a "fad" these days, taking over a lot of weight loss discussions. From simply eating fewer carbs to intentionally kicking in the state of ketosis (aka Ketogenic Diet), can this restrictive diet actually be beneficial for weight loss? Let's find out! ****************************************************************** Support PictureFit! MERCH!: https://goo.gl/xoikRC Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://www.ncbi.nlm.nih.gov/pubmed/23632752 https://www.ncbi.nlm.nih.gov/pubmed/16002798 http://www.sciencedirect.com/science/article/pii/B9780857095435500074 http://ajcn.nutrition.org/content/61/4/960S.abstract http://sci-hub.cc/10.1111/j.1464-5491.2007.02290.x http://ajcn.nutrition.org/content/82/1/41.long http://www.colorado.edu/intphys/Class/IPHY3700_Greene/pdfs/discussionEssay/thermogenesisSatiety/HaltonProtein2004.pdf http://www.mdpi.com/2072-6643/9/5/517/htm Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 153779 PictureFit
10 Low Carb Weight Loss Foods - 10 Foods To Lose 10 Kg - Vlogmas 11
 
11:21
10 Low Carb Weight Loss Foods - 10 Foods Which Helped Me Lose 10 Kg/22 lbs with the Low Carb High Fat Ketogenic Diet. Vlogmas Day 11. Foods list for low carb high fat weight loss on the Keto Diet. ** Join the Vlogmas fun! For a new video every day of December subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Watch the videos mentioned: Keto Truffles Recipe - https://www.youtube.com/watch?v=3KZRor-763g What I Eat In A Day - Vegetarian Keto - https://www.youtube.com/watch?v=61wZsqMKIpQ Creamy Tuna Dish - https://www.youtube.com/watch?v=1Ii8qcs1EsA A Week of Low Carb Breakfast Ideas - https://www.youtube.com/watch?v=UqWGLgJzkDM Read the blog post - http://www.yummyinspirations.net/2016/12/10-low-carb-weight-loss-foods The Keto Diet Quick Start Guide is here! Get yours - http://amzn.to/2fE94GX No Kindle? No Worries! Get your FREE Kindle Reading App here - http://amzn.to/2fGl8HN For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Panasonic Lumix LX7 - http://amzn.to/1PEk822 Business Enquiries - yummyinspirations@gmail.com Thanks for watching 10 Low Carb Weight Loss Foods - 10 Foods To Lose 10 Kg! :)
Views: 51652 Yummy Inspirations
Low-Carb Food List For Weight Loss (Complete List)
 
04:12
Visit Our Website Here : http://bit.ly/2q90Dxh Low-Carb Food List for Weight Loss (Complete List) If you want to lose weight, you should definitely reduce the intake of carbs and increase the intake of quality fat. A low-carb diet is definitely one of the most beneficial ways to lose a lot of weight in a short amount of time. The Complete Diet Menu Regarding protein, opt for fattier meat cuts because they have more fat and less protein. Buy only organic eggs, meat, and dairy to avoid the intake of bacteria, hormones, and antibiotics. You can eat beef, wild game, veal, lamb, goat, but they need to be grass-fed. Also, make sure to include turkey, chicken, quail, duck, hen, and goose meat. When it comes to fish and other seafood, you should know that the best options are wild-caught fish like calamari, mackerel, salmon, sole, sardines, tuna, snapper, trout, scrod, halibut, herring, catfish, and flounder. Avoid fried and breaded seafood as well as crab meat which is rich in gluten and sugar. You can eat eggs prepared in different ways: scrambled, fried, boiled, poached, etc. Soy products and peanut butter can be consumed, but in moderation, as they contain carbs. Opt for whey protein powder, pea, rice, hemp, etc. However, since whey protein is insulinogenic, it can lead to an insulin spike, therefore, consume it in moderation. Drinks Water, lemon water, herbal tea, coconut milk, almond milk, decaf coffee and tea, lime juice, bone and clear broth. Spices Avoid commercial salt and use sea salt. Be careful with certain store-bought seasonings which may contain sugar and other additives. Sweeteners You can choose the following sweeteners: Stevia, monk fruit, Splenda, Lo Han Guo, etc. Fruits You can eat berries, but in small amounts. Avoid other types of fruits as most of them are rich in carbs and can impede the process of ketosis. Leafy green veggies You can choose from a long list of leafy green veggies like spinach, broccoli, celery, cucumbers, pea, kale, Swiss chard, leek, sprouts, collard greens, bell peppers, bok choy, cabbage, beet greens, turnips, etc. Other veggies Stay away from veggies that contain starch like potatoes, winter squash, corn, as well as some sweeter veggies like tomatoes, carrots, peppers, and summer squash. Dairy Mascrapone cheese, cream cheese, full-fat sour cream, hard and soft cheeses, full-fat cottage cheese, and unsweetened whole-milk yogurt, heavy whipping cream, etc. Nuts and seeds To remove anti-nutrients, you should soak and roast the seeds and nuts before consumption. They’re rich in calories, but higher in carbs. If you cannot get into ketosis, lower their intake of exclude them completely. You can opt for peanuts, seeds, almond flour, pecans, almonds, walnuts, and macadamias. Cashews, chestnuts, and pistachios are rich in carbs, therefore, be careful with their consumption. Fat and oil Although a lot of people cannot eat high-fat foods like mayonnaise, vegetable oil, etc. they’re very beneficial because they contain polyunsaturated omega-6 fatty acids which prevent inflammation. These acids are present in margarine, soybean oil, nut oils, corn oil, canola oil, and sunflower oil. Since they have high smoke points, you need to use clean, non-hydrogenated lard, coconut oil, ghee, beef tallow, and olive oil for frying. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
Views: 3414 Top Home Remedies
Low Carb Fruit and Vegetables
 
08:08
It's the New Year and for many people a healthy approach to eating is high on the agenda. Mo shows us that you can still have lots of fruit and vegetables on a Ketogenic Diet, and talks us through some of the Low carb and Higher Carb fruit and veg that you can use.
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
 
10:04
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes - meal prep for a week of breakfasts when following a low carb high fat diet like the Ketogenic Diet. ** Want to watch 3 New Videos Every Week? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Keto Weekly Meal Plans - http://www.yummyinspirations.net/ketomealplans Get More Keto Diet Inspiration - Try Audible & Get 2 Free Audiobooks - http://amzn.to/2GdYCVo Watch Next - 7 Low Carb Breakfasts without eggs - https://www.youtube.com/watch?v=hwzYLY9c5JM 7 Keto Vegetarian Breakfasts - https://youtu.be/80eCijhWfGI Low Carb Lunch Ideas - https://www.youtube.com/watch?v=ZC0prKN4IEA Low Carb Dinner Ideas - https://www.youtube.com/watch?v=f9WiqdKjgMo 7 Low Carb Salad Ideas - https://www.youtube.com/watch?v=MwOCoTK3jjY For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Panasonic Lumix LX7 - http://amzn.to/1PEk822 (Affiliate Link) Business Enquiries - yummyinspirations@gmail.com Thanks for watching 7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes! :)
Views: 547592 Yummy Inspirations
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
 
05:32
Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer… Sugar Alcohols: Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule - but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb - most are derived from corn starch from genetically modified corn. Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value. Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories. Use of Sugar Alcohols: Sugar alcohols are slowly and incompletely absorbed in the body. Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system. A process called “passive diffusion” takes place - sugar alcohols that were consumed draw water into the bowels - results in only partial breakdown. The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow. How to Calculate: Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs. Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15 Fiber: Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down. Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol. Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria. As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy. The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber. Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract. Starchy Vegetables: (corn, peas, squash, lima beans) Starchy foods are often referred to as 'carbs' because they have such a high carb count - there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs. For example: 1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar. A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar. 1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber. All digestible starch gets turned into sugar as it passes through the digestive tract - results in elevations in blood sugar and dangerously higher insulin levels. This means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes. References: 1) Starchy foods (carbs) - British Nutrition Foundation. (n.d.). Retrieved from https://www.nutrition.org.uk/healthyliving/basics/carbs.html 2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html 3) Stop Starch-Induced Glucose Surges - page 1 | Life Extension. (n.d.). Retrieved from http://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges/page-01 4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from http://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4 5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from https://breakingmuscle.com/healthy-eating/what-you-need-to-know-about-sugar-alcohols 6) Do Fibers Count as Calories and Carbohydrates? - Fiber FactsFiber Facts. (n.d.). Retrieved from https://fiberfacts.org/fibers-count-calories-carbohydrates/ 7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 737870 Thomas DeLauer
Low Carb Diet for 30 Days (Before/After Pics) + Dos & Donts
 
11:42
FORGOT TO POINT OUT: You can have certain fruits, just very little amounts. Remember, sugar converts to carbs, so do the math guys! As long as you’re staying at or below 20 net carbs, anything should be fine to eat. Hey! Just wanted to point out that Google is your friend guys! Do your research, listen to other people’s stories before you try this diet. I also what to make it known that everything spoken about in the video is about MY experience with low carbing, everyone’s experience is different. Meal Ideas: Breakfast – 1. Omelet w/ bacon & cheese 2. Eggs & bacon/sausage 3. Low carb pancakes (With coconut flour or almond flour… there’s plenty of recipes online) Lunch – 1. Steak w/ veggies 2. Chicken Alfredo without the noodles 3. Grilled Chicken stir fry 4. Chipotle Chicken Bowl 5. Meat balls Dinner – 1. Steak 2. Bakes Chicken w/ broccoli 3. Chicken & Spinach Salad 4. Beef / Chicken with cheese wrapped in low carb tortilla Snacks – 1. Cottage Cheese 2. Jerky 3. Boiled Eggs 4. String Cheese 5. Sugar Free Jello 18 Low Carb Desert Ideas: https://draxe.com/low-carb-desserts/ MORE MEAL IDEAS: http://allrecipes.com/recipes/742/healthy-recipes/low-carb/ FOR VEGETARIANS: https://hurrythefoodup.com/18-low-carb-vegetarian-recipes/ https://www.buzzfeed.com/emilycarlo/low-carb-vegetarian-recipes-that-will-actually-fill-you-u?utm_term=.pvZ8rrGp2#.flBoBB613 FOR VEGANS: http://vegangela.com/tag/low-carb/ More vegan recipes: http://www.eatingwell.com/recipes/18538/lifestyle-diets/vegan/low-carb/ MORE ABOUT THIS DIET: https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu#section7 SUBSCRIBE TO MY 2ND CHANNEL - CodingWithChandler: https://www.youtube.com/channel/UCkeSKp49ycaZRlGKkCRRi1g Wanna know what my 2nd channel is all about? Watch this: https://www.youtube.com/watch?v=YaCes86_dhE&t=41s SUBSCRIBE TO MY 3RD CHANNEL - KeyesToKre8: https://www.youtube.com/channel/UCnkFV-vx_p3sCC1VpfmK6AQ Curious About KeyesToKre8? Watch my Get to Know Me Tag: https://www.youtube.com/watch?v=2-hIoOI0YVo&t=32s DONATE TO MY PATREON: https://www.patreon.com/chandlerkeyes Contact Info AND Social Media: Email: chandlerknowsbest247@gmail.com Instagram: @chandlerkeyes http://instagram.com/chandlerkeyes Facebook: ChandlerKnowsBest http://facebook.com/chandlerknowsbest Snapchat: @alwayschandler GitHub: https://github.com/chandlerkeyes Equipment: Canon 80D Kit: https://goo.gl/ZHXv5w Neewer Ring Light: https://goo.gl/aZN3z7 Broadcast Microphone: https://goo.gl/Cbg4qg Neewer NW-700 Condenser Microphone: https://goo.gl/JG3V47 Feel free to make/upload a response video! I’d love to see what my fans think.  Want to collaborate? Shoot me an email! chandlerknowsbest247@gmail.com keyestokre8@gmail.com
Views: 15088 ChandlerKnowsBest
Top 10 Low Carb Foods for Diabetics - Low Carbohydrate Food List
 
04:17
Top 10 Low Carb Foods for Diabetes Patients. Low carb foods for diabetics list. Low carb diet for diabetics type 1 or diabetics type 2. Low carbohydrate foods for high blood sugar patients. Low carb diet for diabetes meal plan and menu ideas.
Views: 9096 Sooraj Mohan
Top 10 Best Low Carbohydrate Foods
 
04:08
Top 10 Best and Healthy Low Carb Foods. Low carbohydrate foods list. Top 10 lowest carbohydrate foods. Try these 10 low carb foods that fill you up. Low carb foods for breakfast or weight loss. Low carbohydrate foods that speed up metabolism. Low carbohydrate foods for diabetics. Low carb foods to eat list. #LowCarbFood #LowCarbFoods #LowCarbFruits #LowCarbFruit
Views: 32067 Sooraj Mohan
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
 
04:26
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet? Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 2636859 PictureFit
My Results: Low Carb Diet vs Clean Eating with Carbs - Part 1
 
03:17
Part 1: My experience and results with low carbs vs Clean Eating with Carbs Part 2: What Changed? : https://www.youtube.com/watch?v=p9nD6DEQ1-U Visit my website: http://shirlinafit.com Contact me through email: shirlina@shirlinafit.com Follow me on instagram: @shirlinaFIT
Views: 204576 ShirlinaFIT.
7 Low-Carb Veggie Dinners
 
07:42
Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: https://www.buzzfeed.com/bfmp/videos/58296 MUSIC Licensed via Audio Network
Views: 382140 Tasty
How I Lost 145 Pounds Eating Low Carb
 
13:11
A little about me, who I am, what I've gone through, and why I've created this low carb living channel. 🍎My Amazon Store — Essential Tools/Books/Foods https://www.amazon.com/shop/dot2trotslowcarbliving The book that helped me lose 145 pounds (and saved my life): "Why We Get Fat," by Gary Taubes -- http://amzn.to/2chiuqO Disclaimer: Some or all links listed on this page are affiliate links for products that I’ll earn a tiny commission on per-sale. The cost to you, if you buy anything, is absolutely nothing.
Low Carb Diet VS. Ketogenic Diet
 
09:30
Low Carb Diets became popular due to the over consumption of carbohydrates by many people. The Ketogenic Diet was a style of low carbohydrate diet where fats are the primary fuel source. What are the differences and which one is better?
Views: 22871 Paul Revelia
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
25:51
►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1135310 Remington James
Top 10 Low Carb Foods 2017
 
02:09
SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Low Carb Foods Top 10 Low Carb Foods Top 10 Low-Carb Foods Low Carb Foods 2018 Low Carb Low Carbs
Views: 34294 Scirocco ThePunisher
Low Carb Diet: Fat or Fiction?
 
28:37
Recent research suggests low carb diets could improve the lives of people suffering from obesity and diabetes. Dr Maryanne Demasi asks international advocates, sports scientists and Australia’s leading nutritionists is it just another fad or is there more to cutting the carbs?
Views: 442008 ABCTVCatalyst
Low Carb Day | Full Day of Eating
 
09:21
As you guys may know by now I am carb cycling to balance my hormones and lean down for summer! Check out my low carb day!! ENJOY SUBSCRIBE LIKE and support my channel :) Instagram: sarahs_day WATCH Leg Workout: https://youtu.be/bzKTaGL-7GY
Views: 330814 Sarahs Day
7 Low Carb Dinner Ideas - A Week Of Easy Keto Diet Dinner Recipes
 
14:39
7 Low Carb Dinner Ideas - A Week Of Easy Keto Diet Dinner Recipes - Ketogenic Diet Dinner Meals that are easy to prepare and healthy. Easy, Low Carb, Keto friendly Dinner Meal Ideas for tonight and every night of the week. You'll love these easy keto diet recipes! ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Watch Next: 7 Low Carb Breakfast Ideas - https://www.youtube.com/watch?v=UqWGLgJzkDM 7 Low Carb Lunch Ideas - https://www.youtube.com/watch?v=ZC0prKN4IEA 7 Low Carb Dinner Ideas - Summer Edition - https://youtu.be/vT_9HNJ0z0k 7 Low Carb Salad Ideas - https://www.youtube.com/watch?v=MwOCoTK3jjY Garlic Mashed Cauliflower - https://www.youtube.com/watch?v=a_nglvywlCQ Shop Spiralizers - http://amzn.to/2iOmW4v Read the blog post for more inspiration - http://www.yummyinspirations.net/2017/01/low-carb-dinner-ideas Get your FREE 7 Day Keto Diet Meal Plan - http://eepurl.com/z2BGH Get my eBooks: Low Carb Smoothies & Shakes eBook - http://amzn.to/2iKWCdH The Keto Diet Quick Start Guide - http://amzn.to/2fE94GX * No Kindle? No Worries! Get your FREE Kindle Reading App here - http://amzn.to/2fGl8HN Enrol in online Low Carb Cooking Classes - For a limited time, Save $60 with Coupon Code LOWCARBYOU - https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=LOWCARBYOU For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Canon PowerShot G7X - http://amzn.to/2iRlIE6 Business Enquiries - yummyinspirations@gmail.com Thanks for watching 7 Low Carb Dinner Ideas - A Week Of Easy Keto Diet Dinner Recipes! :)
Views: 260674 Yummy Inspirations
BBC Documentary    -    Fat v Carbs with Jamie Owen
 
28:10
BBC Documentary - Fat v Carbs with Jamie Owen
Views: 52726 Amazing Documentaries
Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET
 
10:13
Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. So the most common questions of Vegetarians is "How to Manage your Protein Needs by consuming a Vegetarian Bodybuilding Indian Diet" ? Here I list the Top 8 High Protein Low Carb Vegetarian Foods that will help you to Build Muscle and lose Fat. The top vegetarian protein sources can be included daily in your indian vegetarian diet plan. For Online Training Mail at - abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv For Online Personal Training: abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 571298 Abhinav Mahajan
Low Carb/High Protein Meals That Will Melt Your Fat Away!
 
04:12
Here are my upcoming work meals for the week. I am a strong proponent in getting high quality protein with every meal accompanied by lots of green vegetables. These two key elements will help you lose that stubborn fat while maintaining a healthy lifestyle. Like my Facebook Page here: https://www.facebook.com/pages/Sanitary103/1443150529301998?ref=bookmarks Music Credit: Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly The business license grants me permission to use my music in any way, shape or form as long as I give credit to the music producer, which I did in the description box. **Entire business license agreement below** Business License between BuyaBeat.com & Licensee (BuyaBeat.com Retains Copyright) This is an agreement, made and entered into on the 11th day of August 2014, by and between BuyaBeat.com (hereinafter referred to as "BuyaBeat") and James Kim (hereinafter referred to as "Licensee"). FOR, AND IN CONSIDERATION OF, the promises and the mutual covenants contained herein, BuyaBeat and Licensee do hereby agree as follows: 1. Licensee hereby engages the services of BuyaBeat to license certain BuyaBeat NE (non-exclusive) musical compositions, so-called instrumental Tracks/Beats (hereinafter referred to as "Recordings"). BuyaBeat hereby agrees to license said Recordings to the requesting party. The license to use such NE beat Recordings shall remain perpetual for the life of the Licensee, yet non-exclusive. 2. In consideration for each BuyaBeat NE business license, Licensee has paid BuyaBeat business license fees for the following compositions: Purchased Licenses NE beat#: 24-2 3. In the event the Licensee achieves commercial sales of Recordings, either thru internet sales, self-promotion, a recording agreement or by any means, BuyaBeat shall be entitled to NO royalites. Licensee is required to give legal credit to the Music Producer of the licensed NE beat and ModernBeats, Inc. (parent company to BuyaBeat.com) as Music Producer – ModernBeats Inc. BuyaBeat remains the sole copyright holder of any materials that are uniquely BuyaBeat’s, including any additional unique musical production added to the NE beat Recordings listed above, contributed specifically by BuyaBeat or in which BuyaBeat significantly added to said musical compositions under this agreement. Parties therefore agree that while BuyaBeat’s instrumental NE beat Recordings are a unique and integral part of the aforesaid Recordings, the uniqueness of said NE beat Recordings are also an integral part of BuyaBeat’s musical persona and as such, BuyaBeat.com reserves the right to use and/or sell the aforesaid instrumental compositions for other recordings outside of this agreement and without the Licensee’s permission. 4. With the Business License, you may use BuyaBeat's royalty free NE beats Recordings for commericial ventures (for-profit) such as Recording Artist Albums, Radio Singles, Radio Rotation, Television Theme Music, Television Broadcast, Internet Multimedia, Gaming Multimedia, and Film/DVD Soundtracks. If you use BuyaBeat's music for any of the purposes listed above, you are required by law to purchase a Business License directly from BuyaBeat.com before the venture commences. 5. BuyaBeat and Licensee acknowledge that this agreement between them may not cover every situation and circumstance that may arise in the future concerning the Recordings. In such event, BuyaBeat and Licensee agree to discuss and negotiate any such situation or circumstance in good faith, toward the goal of reaching a mutually satisfactory resolution thereof, consistent with the spirit and intent of this agreement. BuyaBeat and Licensee agree to submit any dispute between them that cannot be resolved by good faith discussion and negotiation for binding arbitration to the American Arbitration Association, said arbitration to be conducted in all respects in accordance with the rules and regulations of said Association. 6. This is the entire agreement between BuyaBeat and Licensee with respect to the subject matter hereof. All additions to, and amendments of, this agreement must be in writing and signed by both BuyaBeat and Licensee. This agreement shall be binding upon, and inure to the benefit of the successors, assigns, heirs and personal representatives of BuyaBeat and Licensee.
Views: 255108 sanitary103
Benefits of a Low Carb Diet
 
03:00
this video talk about the benefits for low carb diet. It reduces insulin levels, it helps weight loss, stabilizes blood pressure, lowers metabolic syndrome, improves type 2 diabetes, reduction in CRP Fine Living is a lifestyle channel which will be your one-stop for a perfect and healthy lifestyle. Subscribe to the channel and enjoy some quality content. Subscribe: https://www.youtube.com/FineLivingMedia?sub_confirmation=1
Views: 5342 Fine Living
Is there scientific evidence for low carb?
 
04:39
Is there any evidence for the low-carb approach? Before we had drugs for type 2 diabetes, low carb was the accepted way to treat diabetes and a growing number of doctors are recommending a low-carb diet. Dr. David Unwin explains in part four of our course for low-carb doctors. Link to full video: https://www.dietdoctor.com/scientific-evidence-low-carb
Views: 4606 Diet Doctor
HOW TO CARB CYCLE FOR FAST WEIGHTLOSS
 
19:03
SIMPLIFIED CARB CYCLE VIDEO : https://www.youtube.com/watch?v=DrvLNy2-CSI Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ME: ♡ Website: DreaBeauty.com ♡ Instagram: Dreabeautyyy ♡ Snapchat: Dreabeautyyy Song: Water Lily provided by The 126ers SHAPEWAIST http://www.shapewaist.com/#_a_DreaBeauty15 Follow this link to get your waist trainer and use my discount code "DreaBeauty15" to get 15% off your order!
Views: 683985 Drea Beauty
Full Day Of Eating LOW CARB Edition - Shredding Body Fat #VLOG41
 
09:28
►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY ► Kristal Limited Clothing: http://www.kristal-limited.com ►Get My Limited Sunglasses (code "MERIJN10" for 10% off): https://bit.ly/2ucO9E3 ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►20% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete (Clothing): http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 93965 Merijn
SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1
 
05:55
My meal prep containers: http://amzn.to/2rxRwoH ★ ☆★ ☆★ ☆FOLLOW ME ON EVERYTHING★ ☆★ ☆★ ☆★ →→→→→Instagram: JAYWALKGRAMZ←←←←← →→→→→Snapchat: JAYWALKSNAPZ←←←←← →→→→→Twitter: JAYWALKTWEETZ←←←←← FOR BUSINESS AND VIDEO REQUESTS..... EMAIL ME AT: JAYWALKVLOGZ@icloud.com
Views: 628771 JustJayWalk
Low carb explained
 
32:12
Dr Mary Vernon, MD, is one of the world's foremost experts on treating obesity and diabetes with low carbohydrate nutrition. She is a practicing family physician, educates doctors on low carb and is active in and former president of the American Society of Bariatric Physicians (doctors specializing in treating obese patients). Nobody knows more about the practicalities of low carb than dr. Mary Vernon. Here she explains it for you. More similar interviews at http://www.DietDoctor.com.
Views: 371741 Diet Doctor
How to Maximize Weight Loss Using Low Carb Diets.... @hodgetwins
 
05:39
SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 353857 Hodgetwins Vlogs
What I Eat In A Day - High Fat Low Carb II Day after binge eating II #Wedshred
 
14:42
Another #Wedshred video - High fat eating on the weekend - all details below :) For healthy recipes, workout ideas and tips for becoming a healthier you - subscribe to my fortnightly newsletter :) https://www.georgiestevenson.net/ My Instagram: @georgiestevenson Contact: georgienstevenson@gmail.com Po Box 7072 Holland Park QLD 4121 Australia ________________________________________________________ New vegan protein I currently use is from https://botanikablends.com.au/ (Fave flavor is caramel popcorn) Use 'GEORGIE15' for 15% off the whole site New pre workout I am using is from https://www.proteinsuppliesaustralia.com.au/collections/pre-workout/products/spark-strawberry-passionfruit?variant=33980124241 Use "GEORGIE15' for 15% off the whole site ----------------------------------------------------------------------------------------- Common asked Q's my earphones: http://amzn.to/2BGIOYq camera I use: http://amzn.to/2BKdJmS microphone: http://amzn.to/2AuZjGM fitness watch: http://amzn.to/2BEBInb Ring light: http://amzn.to/2BL9O9p my mac (enough storage for videos): http://amzn.to/2jPFHFk My intro & outro by: @meganstevensdesigns
Views: 57245 Georgie Stevenson
Health-Promoting Effects of a Low-Carbohydrate Lifestyle
 
01:07:25
Ketogenic diets result in sustained elevations of ketones by an order of magnitude. When maintained for several consecutive weeks, the metabolic state of ‘nutritional ketosis’ manifests in several positive adaptations (i.e., ‘keto-adaptation’). Keto-adaptation is associated with profound benefits in individuals with pre- and type-2 diabetes, and there is emerging evidence it may benefit endurance athletes. This presentation will explore the construct of keto-adaptation as a therapeutic and performance-enhancing strategy.
Views: 30691 ACSM
Low Carb Diets: Are They Dangerous? Scientific Studies- Thomas DeLauer
 
09:44
Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Low Carb Diets: Are They Dangerous? Thomas DeLauer… 3 month studies conducted: Study - Diabetic Medicine, 2006- 102 patients with Type 2 diabetes were randomized to a low-carb or a low-fat diet for 3 months - The low-carb group lost 7.8 lbs, while the low-fat group lost only 2 lbs (1) Study - Diabetic Medicine, 2007- 3 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet or a low-fat diet for 3 months - The low-carb group lost 15.2 lbs compared to 4.6 lbs in the low-fat group (2) 6 Month Studies: Study - New England Journal of Medicine, 2003- 132 obese individuals with severe obesity were put on either a low-fat or a low-carb diet for 6 months - many subjects had type II diabetes. The low-carb group lost an average of 12.8 lbs while the low-fat group lost only 4.2 lbs. Triglycerides went down by 38 mg/dL in the low-carb group, compared to only 7 mg/dL in the low-fat group. Insulin levels went down by 27% in the low-carb group, but increased slightly in the low-fat group. Fasting blood glucose levels went down by 26 mg/dL in the low-carb group, only 5 mg/dL in the low-carb group (3) Study - Journal of Endocrinology and Metabolism, 2003- 53 healthy but obese females were randomized to either a low-fat diet, or a low-carb diet. Low-fat group was calorie restricted. The study went on for 6 months. The women in the low-carb group lost an average of 8.5 kg (18.7 lbs), while the low-fat group lost an average of 3.9 kg (8.6 lbs) Whilst HDL improved slightly in both groups, there was a significant reductions in blood triglycerides in the low carb group. The study concluded: A very low carbohydrate diet is more effective than a low fat diet for short-term weight loss and, over 6 months, is not associated with deleterious effects on important cardiovascular risk factors (4) 12 Month Studies: Study - Journal of the American Medical Association, 2007- 311 overweight/obese premenopausal women were randomized to 4 diets: a low-c arb diet and then 3 low-fat diets for 12 months. At the end of the 12 months the low-carb diet lost, on average, 5lbs more than the 3 low-fat groups (not combined, but in comparison to each one, individually) The low-carb group also had the greatest improvements in blood pressure, triglycerides and HDL (5) Study - American Journal of Clinical Nutrition, 2009- 118 individuals with abdominal obesity were randomized to a low-carb or a low-fat diet for 12 months - The low-carb group lost 14.5 kg (32 lbs), while the low-fat group lost 11.5 kg (25.3 lbs) The low-carb group had greater decreases in triglycerides and greater increases in both HDL and LDL cholesterol, compared to the low-fat group. (6) 2 Year Studies: Study - the Annals of Internal Medicine- Also a two-year study that came to the same results as the 12 month studies - had very similar results in terms of weight loss; however, during the first 6 months, the low-carb group had greater reductions in diastolic blood pressure and triglyceride levels. To sum up the studies: In every study, the low-carb groups lost more weight on average and critical health markers, like blood pressure, insulin, HDL, and triglycerides improved more in the low-carb groups - even at 2 years (7) References: 1) Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes--a randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16409560 2) A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17971178 3) A low-carbohydrate as compared with a low-fat diet in severe obesity. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12761364 4) A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in h... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12679447 5) Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A T... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17341711 6) Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19439458 7) Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949959/
Views: 91994 Thomas DeLauer
Trying the KETO DIET For A Week (Low Carb High Fat Diet)
 
11:23
Subscribe for more videos ► http://bit.ly/Subscribe2Abby Take my body type quiz ► https://trans.fo/tool-yt/ What's up What's up! This past week I completely changed my diet from eating high protein, high carb and low fat to eating almost no carbs, way less protein and high fat. This week has been challenging as well as eye opening to say the least. I'm not sure if I'll keep up the keto diet, but I'd love to hear what you think I should do in the comments section below! ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: abby.pollock@gleamfutures.com TFN TEAM CONTACT: support@transformnation.tv ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ ------------------------------- Videos to get you MOTIVATED: Story Time: My Binge Eating Story https://youtu.be/23nsnqOgFUM How to Get Motivated to Lose Weight https://youtu.be/Pr2Ke2DUHTo My 3 Biggest Weight Loss Mistakes https://youtu.be/rJRFmKSxeNY Videos about NUTRITION: Should You Bulk or Cut First | The TRUTH (for women) https://youtu.be/y92zoLMOzDc Do Calories REALLY Matter? | How to Eat According to Your Body Type https://youtu.be/Rf-9s2G-4qE Intermittent Fasting For Women | Is It Dangerous? (Science) https://youtu.be/RedsToSkKTQ
Views: 575881 Abby Pollock
Top 10 Foods Highest In Carbohydrates
 
02:07
Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development. A deficiency of carbohydrates can lead to impaired functioning of all these systems, however, in the Western world, deficiency is rare. Excessive consumption of carbohydrates, especially refined carbohydrates like sugar or corn syrup, can lead to obesity, type II diabetes, and cancer. Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.
Views: 225671 Sufyan Randhawa
Ketogenic Diet vs. Low Carb Diet | Ashley Salvatori
 
06:31
SUBSCRIBE: http://bit.ly/2wBL2o4 What is the difference between the ketogenic diet and the Low Carb diet or just eating low carb? In this video I explain the differences! Beginners Guide to Keto: https://youtu.be/oMZpY6_SReg My Couples Transformation: https://youtu.be/E5GeGSvw_1g BLOG - Recipes & Meal Plans: http://www.24karatketo.com VIDEO Equiptment: https://prosperitycookie.com/shop-2/ 10 DAY EXPERIENCE: http://www.beginyourexperience.com Keto Calculator: http://bit.ly/2HI5Mlj Home Workouts: http://bit.ly/2KgdQKT Connect with me: * Facebook: http://www.facebook.com/mycoachashley * Twitter: https://twitter.com/AshleySalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.24KARATKETO.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Views: 3382 Ashley Salvatori
Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'
 
43:23
Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution.
Views: 230320 Low Carb Down Under
How I lost weight 80lbs! Keto | Low Carb
 
06:44
How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction! Don't forget to subscribe, I upload new videos every week. Follow me to learn more ideas on how to lose weight, how to keto, how to intermittent fast and more. Check out my video on how my friends treated me after my weight loss and boob job. https://youtu.be/Fop3YFWW1yc HOW I lost 80 lbs https://youtu.be/87EYFFY8_Ck Subscribe to my channel! send me something to my p.o. box! po box 892940 okc ok 73189 *My favorite things* Ketologie sweet like sugar and bone broth; https://goo.gl/Epqw6Q Variety pack of sugar free syrups:( holiday) http://amzn.to/2AuF24k more flavors; http://amzn.to/2nsRleA I love this multi vitamin; http://amzn.to/2ksHOCW Keto Strips to keep you on track; http://amzn.to/2iXczzF The Stainless steel 5 qt mixer I use: http://amzn.to/2jdUWsa My FAVORITE blender the Ninja, get it here: http://amzn.to/2klYw75 My fav sunless tanner, skinny tan http://amzn.to/2BP2Hg6 mitt for the tanning; http://amzn.to/2krQfyB My favorite coconut oil: http://amzn.to/2jNBPEX The best Mexican vanilla: http://amzn.to/2A1ZYma Almond flour that is my favorite: http://amzn.to/2nt5vfs My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG): http://amzn.to/2jLqWDI MY fav beauty products I swear by for anti aging and sagging skin! MyChelle Spf 50 tinted sunscreen: http://amzn.to/2AoTHjo Thayer's Alcohol Free Rose Toner: http://amzn.to/2kkEnhK Beef Gelatin for collagen: http://amzn.to/2Apm7cZ Amara Vitamin C plus serum for your face; http://amzn.to/2BH9asG THe best dry brush for dry brushing! http://amzn.to/2kqxueJ Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil; http://amzn.to/2kqzrI5 Marula oil treatment that has helped; http://amzn.to/2j0zIkX Trader Joes Refresh Body wash with Vitamin C: http://amzn.to/2BDfqCh Micro/ Derma roller kit that I use; http://amzn.to/2zUrxJQ If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good. http://amzn.to/2ks5iYY
Views: 214541 Bodiedbyt
10 PERFECT HEALTHY LOW CARB SNACKS!
 
09:45
Follow me on..! Instagram: http://www.Instagram.com/PaigeHathaway Facebook: http://www.Facebook.com/PaigeHathawayFit Twitter: http://www.Twitter.com/PaigeHathaway Questions? Inquiries? Want to submit video ideas?! Email PaigeHathawayFit@Gmail.com for more info! Sign up for one of my membership programs for as low as $3.99/month! NO sign up fees! NO cancellation fees! https://paigehathaway.com Stop Texting in the gym and use Gymoji's http://www.Gymojiapp.com
Views: 47192 Paige Hathaway
Why High Protein Low Carb Works
 
07:50
This VLOG reviews how carb restriction puts you into a state of ketosis which causes you to burn your own fat stores for energy.
Views: 53989 YouGotThis!
Reversing Obesity & Diabetes - The Low Carb High Fat Diet - holytext.org
 
39:01
www.holytext.org/gospel Links to LCHF or keto diet blogs and research: https://intensivedietarymanagement.com/ http://dietdoctor.com
Views: 221615 Cherubim Church
5 Low-Carb, High-Fat Foods to Eat Every Day
 
08:29
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet when you make the right food choices. In the video, you'll learn... *A low-carb, high-fat fruit that helps you lose weight *Why eggs are now considered good for you (even the U.S. government reversed their stance) *A great low-carb nut that is packed with omega-3s *What type of salad dressing is best for your diet (you'll be surprised!) *The oil that lowered our blood glucose and raised our ketones (we ran the tests) Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal with Dr. Becky's Full 0,1,2,3 Diet Plan: http://www.drbeckyfitness.com/0123-cp For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Want to host a low-carb/keto-friendly party? Learn about my Keto Party Plan: Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg More Videos by Dr. Becky: MCT Oil Test with Drs. Keith & Becky https://youtu.be/iAv-1UHHjeg Research Mentioned in the Video: U.S. Dietary Guidelines 2015: https://health.gov/dietaryguidelines/2015-BINDER/meeting7/docs/DGAC-Meeting-7-SC-1.pdf High-Egg Diet and Diabetes Study: https://www.ncbi.nlm.nih.gov/pubmed/25833969 Full-Fat Salad Dressing Study: https://academic.oup.com/ajcn/article/80/2/396/4690323 ******************** Dr. Becky Gillaspy graduated from Palmer College of Chiropractic in 1991. After the birth of her daughter, she left private practice and accepted her first teaching position at a career college in Pennsylvania, and then went on to teach online courses for Ashford University and The University of Phoenix. Through the years, she has taught a variety of health-related courses, including anatomy, physiology, and nutrition.
Views: 106882 Becky Gillaspy
7 High Protein Low Carb Foods, Good Sources Of Protein
 
03:03
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness What Are Good Sources of Protein? A high protein, low carb diet is not for everybody and is by no means proven as the best way to lose weight. However, studies have suggested that for some people, this type of diet is an effective way to reduce fat and weight, particularly to kick start weight loss in those who are morbidly obese. In this video I am going to share with you 7 high protein low carb foods to include in your diet Tuna Economical, versatile and easily available, tuna is a classic low-carb, high-protein food. A 100g serving has no carbohydrates and 23g of protein. Use tuna on salads or as a topping for baked potatoes or open-faced sandwiches. Tofu Eating it alone like cheese, it doesn’t taste that good, but when you add it to other diet it really makes your dish wonderful. Eating one slice of tofu will give you so much protein and is low in carb. Many people are turning towards it as a major diet. Vegetarian and non vegetarian will both love for it as it can be added to them easily. Poultry Poultry, along with fish, is the leanest animal source of protein. To maximize the health benefits, focus on including low-fat poultry such as chicken breast and turkey in your diet, as other types of poultry such as duck and goose are much fattier--and more expensive. Skin your meat and eat white meat for the highest protein with lowest fat and carbohydrate count. Shrimp can be your main ingredient of a healthy eating plan if you are careful about the manner that you enjoy it. These reports are for two ounces of prepared shrimp, either broiled, or grilled. Take small size of the shrimp as the larger size means more calories. Make sure when eating from outside, it’s not fried or coated in butter. Also, be careful not to eat with sauces that can boost the calorie content in your body. If you eat shrimp in a normal form like this, you will get all of the natural protein and no extra calorie. Protein Powder: This protein powder could be mixed either with milk or in any drink. This will boost the protein content in the body. This powder is a necessity if you are planning to build lean muscles. This powder can be mixed with fruits or ice and consumed after a workout. Flax Seeds: Flax Seed is rich in Omega-3 nutrients. It has high fat content. This can be added to soups or salads, once in a while. 2 Tablespoons of Flax Seeds includes 70calories and 3gms of Protein Salmon Speaking of healthy fats, you can’t go wrong with eating salmon. In terms of the combination of protein and Omega-3 fatty acids, making a meal out of this flavorful fish is always a good idea. Shoot to make salmon a part of your menu at least once a week. Other high protein low carb foods include Low-fat yogurt, nuts, Cheese, Cottage Cheese, Beans, and eggs.
Views: 67556 TheSeriousfitness
The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO]
 
08:44
Join the TEAM LIVE LEAN Community here: http://members.liveleantv.com/ On today’s episode, I want to share the 22 best high fiber foods for weight loss. Benefits of Fiber include: Improves gut health and digestion Helps lower the risk of cancer, diabetes, and heart disease Keeps you regular Balances blood sugar levels Reduces the circulation of toxins in the body (and gets rid of estrogen) Keeps you feeling full and reduces cravings OTHER AWESOME NUTRITION VIDEOS: ✔ How To Make SPAGHETTI SQUASH Recipe: http://bit.ly/2EofNlj ✔ LOW CARB PALEO ZUCCHINI PASTA Recipe: http://bit.ly/2EYsg08 ✔ PROTEIN COOKIE Recipe: http://bit.ly/2EAXrkk ✔ World's BEST Sweet Potato Blueberry PROTEIN PANCAKE Recipe: http://bit.ly/2nUcJqJ READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Yes, fiber is your fat loss ally. Consuming fiber helps with weight loss, because when you’re full, you won’t over eat. It also slows the emptying of the food from your stomach, which provides a steady steam of nutrients for your body to use. Protein, Fat, and Fiber Diet As you know, we promote a healthy lifestyle with a diet higher in protein, healthy fat, and fiber. I’ve branded it PFF. Protein. Fat. Fiber. A diet high in protein, fat, and fiber (PFF) is great for: long-term weight loss muscle building hormonal health gut health and maintaining a lean and fit body composition, 365 days a year. Let's cover the basics of fiber. Soluble fiber: This is the type of fiber that turns into a gel-like substance in the stomach. This helps slow the digestion and absorption of sugar, which helps balance blood sugar levels, as well as helping lower cholesterol. Soluble fiber also helps you feel full, thus decreasing cravings and reducing the risk of over eating. Insoluble fiber: I’m sure you’ve all heard that fiber helps you poop. Well insoluble fiber is the type that helps you remove waste from your body more efficiently. If you’re feeling backed up and constipated, insoluble fiber is your friend. Even though fiber is actually indigestible by humans, it’s essential to gut health and digestion, as the healthy bacteria in your gut eats fiber to grow and flourish. What is the recommended daily amount of fiber? This depends on your age and gender. Fiber comes from eating carbohydrates, however the right types of carbohydrates can still be high in fiber, without being too high in carbohydrates. I’m referring to high fiber foods, from whole, plant based, low glycemic complex carbohydrate sources, such as vegetables, fruit, nuts, and seeds. Even though legumes like navy beans, black beans, and lentils contain the highest fiber amounts, they also include a higher amount of carbohydrates per serving. If you do eat beans, ensure you fully cook them. And yes, you can also get fiber from grains like millet, buckwheat, oats, and brown rice, however once again, the carbohydrate content in these foods are much higher, thus putting you at a higher risk for going over your carb intake goals. The high fiber foods that I’m recommending are higher in fiber and antioxidants to lower free radical formation, without adding extra body fat. One of the best ways to increase your fiber intake from leafy greens is to boil them. This lowers the volume of food but increases the amount fiber to your plate. Also consider adding greens to your smoothies. Remember, juicing fruits and vegetables removes the fiber. When you blend them into a smoothie, the fiber remains in tact. Leafy greens include: kale rainbow chard swiss chard collard greens arugula spinach romaine WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 9140 Live Lean TV

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.