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What is the real Mediterranean Diet?  Part 1
 
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Bill Bradley, Registered Dietitian and co-author of Foods of Crete: Traditional Recipes from the Healthiest People in the World talks about what people eat on the islands of the Mediterranean. Our website: www.mediterraneanliving.com More about The Mediterranean Way program (next program begins Jan 8, 2018) https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/
Views: 40264 mediterraneanliving
My Mediterranean Diet (Lose Weight Without Dieting!)
 
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♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We're not far from 1 million subscribers!!! Let's work towards that. =) Do watch the recommended videos below. =) #MyActiveTravels Greece Vlog. You GOT to watch it: https://youtu.be/gITc2NCtHGA Beach Body Workout Series. Do these exercises consistently for best results. https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece. There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it! Watch this video to learn more about: - the fundamental of the "Mediterranean Diet" - how it can help you to lose weight or maintain a healthy weight long term - the kinds of food they eat - how you can apply these tips into your lifestyle TIPS to Eat like the Mediterranean People: 1) Pile on lots of vegetables & fruits 2) Fats are NOT forbidden! 3) Flavour with herbs & spices 4) Consume diary in moderation 5) Snack on nuts, seeds & dried fruits 6) Enjoy fish, seafood & poultry 7) They do eat bread, rice & pasta! 8) Watch your cooking methods! 9) Make eating a daily event 10) They do treat themselves Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 177959 Joanna Soh Official
Watch Now | MEDITERRANEAN DIET for Beginners
 
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Mediterranean Diet for Beginners The Mediterranean diet, in contrast, is high in lean protein, healthy fats, and vitamins and minerals. The best part is that the Mediterranean diet is more delicious than the American diet–it can just take some getting used to for some folks. But if you’re willing to try new things and train you body to prefer natural, nutrient-rich foods over processed food that is loaded with saturated fat, you will soon be living a happier, healthier life. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
Views: 49868 HealthNews Daily
1. What I Eat in a Day - Mediterranean Diet
 
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What I Eat in a Day Mediterranean Diet - Day 1 - February 1, 2018 During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live. My website: http://donnaderosa.com Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/ Music: The Lounge by Ben Sound http://www.bensound.com https://youtu.be/1-tJ5tazB6Y
Views: 18426 Donna DeRosa
Mediterranean Diet Has Huge Health Benefits, New Study Finds | The New York Times
 
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TimesCast: The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet. Related article: http://nyti.ms/YTiShR Subscribe to the Times Video newsletter for free and get a handpicked selection of the best videos from The New York Times every week: http://bit.ly/timesvideonewsletter Subscribe on YouTube: http://bit.ly/U8Ys7n Watch more videos at: http://nytimes.com/video --------------------------------------------------------------- Want more from The New York Times? Twitter: https://twitter.com/nytvideo Facebook: https://www.facebook.com/nytimes Google+: https://plus.google.com/+nytimes/ Whether it's reporting on conflicts abroad and political divisions at home, or covering the latest style trends and scientific developments, New York Times video journalists provide a revealing and unforgettable view of the world. It's all the news that's fit to watch. On YouTube. Mediterranean Diet Has Huge Health Benefits, New Study Finds http://www.youtube.com/user/TheNewYorkTimes
Views: 90277 The New York Times
Is the Mediterranean Diet as Healthy as First Believed?
 
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For decades, the Mediterranean diet has been the diet of choice for those who want a healthy lifestyle. It calls for meals rich with vegetables, fruits, fish, nuts and olive oil. It was supposed to help you lose weight and lower the risk of heart attacks and strokes. But the New England Journal of Medicine is now saying it's not so sure the Mediterranean diet works as well as first thought. The prestigious publication is now retracting its original findings as flawed.
Views: 14229 Inside Edition
How To Lose Weight with the Mediterranean Diet
 
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Are you tired of overly restrictive and unpleasant fad diets that aren’t sustainable? Then the Mediterranean Diet is for you. In this video I break down exactly how the Mediterranean Diet works to help you lose weight--in a pleasurable, delicious way. DOWNLOAD MY FREE MEDITERRANEAN DIET SHOPPING LIST: https://drkimfoster.com/mediterranean-diet-shopping-list For more videos, subscribe: https://www.youtube.com/channel/UCF4UF3ucpJtmfWrEyJDVUlg?sub_confirmation=1 Follow me on… Instagram https://www.instagram.com/drkimfoster/ Twitter https://twitter.com/DrKimFoster Facebook https://www.facebook.com/drkimfoster/
Views: 2901 Kim Foster, M.D.
We Are What We Eat: Crete | Nat Geo Live
 
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(Part 6 of 7) The people living on the Greek island of Crete love their wine and eat a rich variety of foods drawn from their groves, farms, and the sea. Photographer Matthieu Paley captures the joyful people that have lived on the Mediterranean diet long before it became a fad. ➡ Subscribe: http://bit.ly/NatGeoSubscribe ➡ Get More Nat Geo Live: http://bit.ly/MoreNatGeoLive About Nat Geo Live (National Geographic Live): Thought-provoking presentations by today's leading explorers, scientists, and photographers. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Upcoming Events at National Geographic Live: http://events.nationalgeographic.com/events/ The National Geographic Live series brings thought-provoking presentations by today’s leading explorers, scientists, photographers, and performing artists right to you. Each presentation is filmed in front of a live audience at National Geographic headquarters in Washington, D.C. New clips air every Monday. We Are What We Eat: Crete | Nat Geo Live https://youtu.be/au8eyrI9Ta8 National Geographic https://www.youtube.com/natgeo
Views: 304237 National Geographic
NEJM Retracts Mediterranean Diet Study
 
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Remember the 2013 study showing that eating olive oil and nuts and drinking wine led to fewer heart attacks? It’s been retracted. Here’s the full story. Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ Give us a call at 614-841-7700.
Views: 5040 Pamela Popper
Mediterranean Diet Plan Explained - Is The Mediterranean Diet For You?
 
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Find out more and get your personalised Mediterranean inspired diet plan at http://www.fitium.com/the-mediterranean-diet
Views: 84447 fitium
Mediterranean diet
 
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UNESCO: Representative List of the Intangible Cultural Heritage of Humanity - 2013 URL: http://www.unesco.org/culture/ich/RL/00884 Description: The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking, and particularly the sharing and consumption of food. Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. The Mediterranean diet emphasizes values of hospitality, neighbourliness, intercultural dialogue and creativity and plays a vital role in cultural spaces, festivals and celebrations, bringing together people of all ages, conditions and social classes. Country(ies): Cyprus; Croatia; Spain; Greece; Italy; Morocco; Portugal © 2012 par Câmara Municipal de Tavira Duration: 00:09:50 - Support: DVD (0088400009)
Views: 61584 UNESCO
Mediterranean Diet by Dr Oz
 
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Lose weight 5 veggies that kill stomach fat For more detailed information the Mediterranean Diet feel free to visit For men looking for a HGH Releaser available on the market today. https://www.genf20.com/ct/304826 Lose Stubborn Belly Fat in Just a Few Weeks! The hottest weight loss solution to boost your immune system. https://goo.gl/12rJb8 For those who want gift cards. https://goo.gl/bSnDWt
Views: 79854 Bart's Vlog
3 Mediterranean Diet Benefits You Didn't  Know About
 
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New studies are linking the Mediterranean Diet to a decrease in depression. So, we're looking at the benefits and how easy it is to incorporate into your daily life. THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list. Watch us weeknights on TV! http://www.thelisttv.com/watch And Online Anytime http://www.thelisttv.com/ Like Us on Facebook https://www.facebook.com/thelistshowtv Follow Us on Twitter https://twitter.com/TheListShowTV Go Behind the Scenes on Instagram https://www.instagram.com/thelisttv/ Get The List App Android: https://play.google.com/store/apps/details?id=com.scripps.thelist IPhone: https://itunes.apple.com/us/app/the-list-tv/id1073229263?ls=1&mt=8
Views: 86 The List Show TV
Mediterranean diet, our legacy, our future | Elena Paravantes | TEDxHeraklion
 
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This talk was given at a local TEDx event, produced independently of the TED Conferences. Elena Paravantes explains the history of portrayal of the Mediterranean diet outside of Greece leading up to today and why it is necessary to promote it. By describing the role of Crete in the Mediterranean Diet Eating Model, she discuss the significance and implications (economic & health) of an organized promotion leading to an establishment of a Mediterranean Diet Resource Center. -- H κ. Παραβάντη μας εξιστορεί την απεικόνιση της Μεσογειακής διατροφής σε χώρες εκτός Ελλάδος και γιατί είναι από τα πιό σημαντικά πράγματα που όπως προτείνει θα έπρεπε να επικεντρωθούμε και να προωθήσουμε. Περιγράφοντας τον ρόλο της Κρήτης στο Μεσογειακό Μοντέλο Διατροφής, καταλήγει στην πρόταση δημιουργίας μιας οργανωμένης δράσης προώθησης της Μεσογειακής Διατροφής και στην πρόταση δημιουργίας ενός Μεσογειακού Κέντρου Διατροφής και έρευνας στην Κρήτη. Elena Paravantes is a Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for over 15 years as a clinical nutritionist, consultant and lecturer, both in the U.S. and Greece. She is also the President of the American Overseas Dietetic Association and former delegate for the European Federation of the Association of Dietitians. She has been awarded the Outstanding Dietitian of the Year and Recognized Country Representative of the Year awards. -- Η Έλενα Παραβάντη ​​είναι διατροφολόγος και συγγραφέας που ειδικεύεται στην μεσογειακή διατροφή. Δραστηριοποιείται στον τομέα των τροφίμων και της διατροφής εδώ και 15 χρόνια ως κλινικός διατροφολόγος, σύμβουλος και λέκτορας, τόσο στις ΗΠΑ όσο και στην Ελλάδα. Είναι Πρόεδρος της American Overseas Dietetic Association και πρώην εκπρόσωπος της Ευρωπαϊκής Ομοσπονδίας του Συνδέσμου Διαιτολόγων. Έχει βραβευτεί με τα βραβεία Outstanding Dietitian of the Year and Recognized Country Representative of the Year awards. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 32288 TEDx Talks
THE PIOPPI PROTOCOL - The REAL Mediterranean Diet and its lost secrets to health and longevity
 
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World renowned British Cardiologist Dr. Aseem Malhotra joins documentary film maker Donal O’Neill on a fascinating quest to uncover, interpret and translate the misunderstood secrets of Mediterranean longevity and heart health, from the place where it all began. The story takes us to Pioppi (Population 190), the tiny fishing village 2 hours south of Naples, officially recognised by UNESCO as the home of the Mediterranean Diet. In the 1960s, this remote Italian village was an unlikely epicentre of global nutritional research. It was from here that the iconic American scientist Ancel Keys would live and work amongst local residents, laying the foundations for a modern interpretation of the traditional Mediterranean Diet. No region – or era – has had a greater impact on global nutritional policies, but closer inspection reveals that much of the magic may have been lost in translation. We were also featured in the NY Times! http://well.blogs.nytimes.com/2015/10...
Views: 13606 Gerry Chillè
4 Quick Easy Mediterranean Diet Recipes
 
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LINK - http://thecalorieninja.com/4-quick-easy-mediterranean-diet-recipes 4 Awesome Quick Easy Mediterranean Diet Recipes Consistent research has proven over and over again that people who take in more fresh produce, fish, healthy fats and whole grains, see better weight loss and have a significantly lower risk of dementia, depression and heart disease. Enter the Mediterranean diet - purchase the fruits and vegetables that are in season. Choose healthy fats like avocado, nuts and olives and ALWAYS go for the whole grain options. Here are four totally awesome Mediterranean dish options that are sure to brighten up your day! Don't worry - they are basic enough for ANYONE to cook up! Thanks for taking the time to watch the video! Stay Healthy!
Views: 50964 The Calorie Ninja
4. What I Eat in a Day - Mediterranean Diet - Super Bowl
 
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What I Eat in a Day Mediterranean Diet - Day 4 - February 4, 2018 During the month of February I'll be showing you what I eat on a Mediterranean Diet. The videos will include breakfast, lunch, dinner, snacks, along with recipes, cooking times, and nutritional content. Not much healthy food today because it's Super Bowl Sunday, and my team, the Philadelphia Eagles, are now the champs. Todays food: Greek salad Guacamole Please subscribe so you can see all of my Mediterranean Diet posts. Hit the bell so you can be notified when each new video goes live. My website: http://donnaderosa.com Facebook: https://www.facebook.com/groups/mediterraneanlife/ Twitter: https://twitter.com/donnaderosa Google+: https://plus.google.com/109947796386372859144 Instagram: https://www.instagram.com/donnaderosa/ Music: The Lounge by Ben Sound http://www.bensound.com https://youtu.be/vf6gUPQos9U
Views: 191 Donna DeRosa
Why is the Mediterranean diet good for your heart?
 
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We often hear that following the 'Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for you? Get Mediterranean meal ideas with our fun swaps game at http://www.bhf.org.uk/makeitmed
The Healthiest Diet In The World Isn't Just About Food
 
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Special thanks to Blue Apron for sponsoring this video! First 100 viewers will get three meals off their Blue Apron order free! Click here: http://cook.ba/2nNSDvO Most people think the Mediterranean diet is just about restricting what you eat, but they're getting it all wrong. Poop Can Teach You A Lot, But You Have To Look At It - https://youtu.be/nfQlZ-a9WFs Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: What The World's Healthiest Diets Have In Common http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2 "To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries." Why are Mediterranean diets so healthy? https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy "There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it's easy to miss the bigger picture. While it's important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices." Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete. https://www.ncbi.nlm.nih.gov/pubmed/15333159 "The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study." ____________________ Seeker inspires us to see the world through the lens of science and evokes a sense of curiosity, optimism and adventure. Watch More Seeker on our website http://www.seeker.com/shows/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez Seeker on Facebook https://www.facebook.com/SeekerMedia/ Seeker on Google+ https://plus.google.com/u/0/+dnews Seeker http://www.seeker.com/ Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI
Views: 169404 Seeker
What is the Mediterranean Diet?
 
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Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell What is the Mediterranean diet? Learn the Mediterranean diet principles, health benefits and how it can help with weight loss. Find out which Mediterranean diet foods to eat, how to follow the Mediterranean diet plan and get Mediterranean diet recipes and ideas. Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Views: 3735 EatingWell Magazine
What is the Mediterranean Diet? (Diet & Fitness Guru)
 
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Followers of the Mediterranean diet definitely have bragging rights--their meals are some of the tastiest and healthiest in the world. Watch this video to get the facts on the Mediterranean diet.
Views: 11786 Healthguru
Dr Oz Explains the Mediterranean Diet
 
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Dr. Oz shares a crash course on how to eat, drink, and live in the healthy Mediterranean fashion. Subscribe to Dr. Oz's official YouTube channel: http://www.youtube.com/doctoroz
Views: 9199 DoctorOz
Which Parts of the Mediterranean Diet Extended Life?
 
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Of all the components of a healthy Mediterranean Diet, which are associated with a longer lifespan? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the fourth of a 6-part video series on the Mediterranean diet. Here’s the first three in case you missed them: 1. Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-Was-Heart-Disease-Rare-in-the-Mediterranean) 2. The Mediterranean Diet or a Whole Food Plant-Based Diet? (http://nutritionfacts.org/video/The-Mediterranean-Diet-or-a-Whole-Food-Plant-Based-Diet) 3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes) And then there were two: 5. Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer) 6. Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet) Think the effects of adding a few nuts to one’s daily diet is too good to believe? Check out my video Four Nuts Once a Month (http://nutritionfacts.org/video/Four-Nuts-Once-a-Month). For more on Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/) check out the video, and for more on nuts and cancer prevention, see Which Nut Fights Cancer Better? (http://nutritionfacts.org/video/which-nut-fights-cancer-better/) Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death) and so may beans, see Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/). What about Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) More on protecting ourselves from “brain attacks” in Preventing Strokes with Diet (http://nutritionfacts.org/video/preventing-strokes-with-diet/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-parts-of-the-mediterranean-diet-extended-life and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 34674 NutritionFacts.org
Mediterranean Diet - Weekly Grocery Haul & Meal Prep
 
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Like! Share! Subscribe! I have been loving the Mediterranean Diet for the last 2 weeks so come along as I take you on my weekly grocery haul and meal prep! Please note: I am not a dietitian. For more pictures and videos, stop by our social media pages: Instagram: https://www.instagram.com/YellowDaisy0105/ Facebook: https://www.facebook.com/YellowDaisy0105/ Mediterranean Diet Cookbook for Dummies:https://read.amazon.com/kp/embed?asin=B075H2DXFC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_QgoHAbP6WC9AJ Meal Planner: https://shop.carrieelle.com/collections/meal-planners Young Living Essential Oils: http://bit.ly/EnrollWithCourtney
Views: 5393 YellowDaisy
What Is The Mediterranean Diet And Is It Right For You?
 
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Do You Want To Get Ripped? https://rippeddude.com/ The Mediterranean diet is something you’ve likely heard of but probably haven’t tried. I believe that the Mediterranean diet is the most ideal style of eating for global advocation as we move into the future. Here's my case for the Mediterranean lifestyle. This video is based on what I call the "three pillars of the Mediterranean diet" (as outlined below): 1. Ethics, morality and agricultural degradation 2. Health and longevity 3. Social and logistical experiences 1. Ethics, morality and agriculture Clearly, the agricultural industry and anything involving meat and animal production are not good for the sustainability of the environment. Although I’m not a vegetarian, I’m close to it and I think this is likely as good as it will get for a large majority of the world. Vegetarians and more specifically vegans do have the ethical and moral high-ground in terms of environmental degradation because they eat much more sustainable and green-friendly diets. However, in saying, that I don’t think that you must be a strict vegan to be an ethical and moral person. The morality of animal suffering is subjective to the individual. This is why the Mediterranean diet (which reduces almost all red meat) and minimises overall dairy, poultry (to a somewhat moderate quantity), is a great move for general advocation to the majority of people disinterested in a health-centric lifestyle. 2. Health and longevity The Mediterranean diet has long been symbolic of good health. We see this with the Italian-Sardinian people or the Greeks living the island of Icaria. These people live to extremely old ages. Many researchers believe that this comes down to their diet (as well as other genetic and lifestyle factors). The generous amount of olive oil and seafood coupled with the foundation of plant-based food sources and the culture and social nature of these people creates an ideal scenario for longevity. We know that Mediterranean diets help those who are diabetic, obese, also with overall athletic performance and even with the reduction of the chance of cognitive decline (Alzheimer's, dementia). We also see noticeable improvements and the reduction of the chances of cardiovascular disease, coronary heart disease, stroke and overall quality and length of life. 3. Social and logistical This is less important, but shouldn’t be overlooked. Because the Mediterranean diet includes such a wide variety of foods (including red wine) it means that one can be somewhat flexible in their diet and this still enjoy the logistical and social perks in their cities and stores and social circles. This means it’s easier to follow for longer and this equals greater sustainability; sustainability being synonymous with consistency and we know consistency is one of, if not the most important factor for the maintenance of optimal health. I think that coupled with intermittent fasting [or without] this diet will allow people to be healthy and improve their overall quality of life drastically if it is adhered to appropriately and for an extensive length of time.
Views: 5779 Fat Loss With Philip
DANGERS OF OLIVE OIL & MEDITERRANEAN DIET! Dr Michael Greger & Dr Klaper
 
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Is Olive Oil healthy? Is the Mediterranean diet healthy? Why is the Mediterranean diet thought to be the healthiest diet on the planet?Is unrefined, organic, extra virgin olive oil healthy for us or is it just as bad as normal olive oil? What effect does olive oil have on our arteries? Should we really consuming olive oil as part of healthy diet? Keep listening as Dr Michael Greger, of nutritionfacts.org and Dr Michael Klaper answer these questions......... This is for educational purposes only and no copyright infringement is intended. Studies http://www.ncbi.nlm.nih.gov/pubmed/11079642 http://www.ncbi.nlm.nih.gov/pubmed/10376195 Dr Greger http://nutritionfacts.org/video/olive-oil-and-artery-function/ Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Michael Greger http://nutritionfacts.org/ DR GREGER'S NEW BOOK IS OUT!!! ‘How not to die’ Buy it here; http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die Dr Michael Klaper http://doctorklaper.com/ TrueNorth Health Center: http://www.healthpromoting.com/ Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
#047 The Keto Diet Podcast: Ketogenic Mediterranean Diet
 
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START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Combining the mediterranean diet with keto (05:16) Increasing the sustainability of keto by doing so (16:35) Mediterranean keto foods (19:17) ✿✿ THE BLOG POST ✿✿ https://www.healthfulpursuit.com/podcast/e47 ✿✿ RESOURCES ✿✿ Free 7-day keto meal plan: https://www.healthfulpursuit.com/ketomeal Subscribe on iTunes: http://bit.ly/KetoPodcast Get Robert’s book, The Ketogenic Mediterranean Diet: http://amzn.to/2spgmrQ More from Robert: http://robertsantosprowse.com/ ✿✿ PARTNERS ✿✿ Paleovalley instant 20% off fermented beef sticks: https://www.paleovalley.com/keto Thrive Market instant 35% off: https://www.thrivemarket.com/hp Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: http://shopthewolfeclinic.com/royal-flora-sbo-capsules.html ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE TO MY CHANNEL ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
The Mediterranean Diet: Delicious Food Prescription for Transforming Disease & Illness
 
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Amy Riolo discussed her recent book, "The Ultimate Mediterranean Diet Handbook." Speaker Biography: Amy Riolo is an award-winning author, educator, lecturer and culinary consultant. For transcript, captions, and more information, visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=6758
Views: 47943 LibraryOfCongress
How To Mediterranean Diet
 
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What Is a Mediterranean Diet? "The Mediterranean Diet is a lifestyle where good taste meets good health," says Sara Baer-Sinnott, president of Oldways, the nonprofit food and nutrition group that first introduced the Mediterranean Diet Pyramid in 1993. There is no single Mediterranean diet. Instead, each region across Europe -- from Spain to the Middle East -- customizes the basic diet to take advantage of food availability and cultural preferences. Similarities include a reliance on plant foods such as vegetables, fruits, beans, whole grains, nuts, olives, and olive oil along with some cheese, yogurt, fish, poultry, eggs, and wine. These foods form the basis of the plan and provide thousands of micronutrients, antioxidants, vitamins, minerals, and fiber that work together to protect against chronic disease. Most of the foods on the plan are fresh, seasonal whole foods - they're not processed. Preparation methods tend to be simple; foods are rarely deep-fried. Only small amounts of saturated fat, sodium, sweets, and meat are part of the plan. The Mediterranean lifestyle also includes leisurely dining and regular physical activity, which are an important part of the equation. http://howcanitdo.blogspot.com http://howcanitdo.com
Views: 69699 How Can ItDo
The Mediterranean Diet
 
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A group of University of Illinois in Chicago researchers say following a Mediterranean diet may lead to improved memory. CBS 2's Vince Gerasole reports.
Views: 511 CBS Chicago
1-Day Mediterranean Meal Plan
 
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Often called the world's healthiest diet, the Mediterranean diet gets points for being delicious and healthy. It can help reduce the risk of certain chronic diseases, such as heart disease, obesity and diabetes. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell For full recipe: http://www.eatingwell.com/recipes_menus/menus_meal_plans/1_day_mediterranean_diet_meal_plan Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Views: 13196 EatingWell Magazine
Benefits of the Mediterranean diet
 
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Researchers found that the Mediterranean diet decreased the likelihood of developing heart disease. And the World Health Organization wants us to eat less sugar. Danielle Nottingham has some of the day’s top medical stories.
Views: 158 CBSN
Mediterranean Health Secrets, Pt  1 -  Dr Oz Show
 
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Visit http://www.fatcrushers.com for a Mediterranean Diet review and more info.
Views: 11476 FatCrushers
Are Vegetarian and Mediterranean Diets The Same?
 
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Before adding olive oil and red wine back to your daily diet, listen to this information. Bad study design and misreporting result in misleading conclusions. Subscribe to Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/ Give us a call at 614-841-7700.
Views: 2905 Pamela Popper
Will You Live Longer on a Mediterranean Diet?
 
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There's a new diet trend that is scientifically proven to help you live a longer and healthier life. It's the increasingly popular 'mediterranean diet' and as Laci Green shows us, it's one of the easiest, tastiest diets out there. Read More: Mediterranean Diet Shown to Ward Off Heart Attack and Stroke http://www.nytimes.com/2013/02/26/health/mediterranean-diet-can-cut-heart-disease-study-finds.html?pagewanted=2&_r=1 "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large and rigorous new study has found." Mediterranean Diet Has Huge Health Benefits, New Study Finds http://www.youtube.com/watch?v=_JiKXdZwiIg "The Times's Gina Kolata talks about a new study, published on The New England Journal of Medicine's Web site, focusing on the health benefits of a Mediterranean diet." Mediterranean diet: A heart-healthy eating plan http://www.mayoclinic.com/health/mediterranean-diet/CL00011 "The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet." Mediterranean-diet-style eating may improve health in later life http://www.washingtonpost.com/national/health-science/mediterranean-diet-style-eating-may-improve-health-in-later-life/2013/11/04/31bef612-423a-11e3-a751-f032898f2dbc_story.html "Do midlife eating habits affect how healthy people will be as they age? THIS STUDY analyzed data on 10,670 women, most in their late 50s and generally healthy." For Mind And Body: Study Finds Mediterranean Diet Boosts Both http://www.npr.org/blogs/thesalt/2013/11/05/242994376/for-mind-body-study-finds-mediterranean-diet-boosts-both "For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit." Watch More: Are Vegans Healthier? http://www.youtube.com/watch?v=Yloy0MG7gVc Test Tube Wild Card http://testtube.com/dnews/dnews-173-how-music-affects-your-brain?utm_source=YT&utm_medium=DNews&utm_campaign=DNWC What Gluten Free Means http://www.youtube.com/watch?v=6KrvyFDnpZI ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Anthony Carboni on Twitter http://twitter.com/acarboni Laci Green on Twitter http://twitter.com/gogreen18 Trace Dominguez on Twitter http://twitter.com/trace501 DNews on Facebook http://facebook.com/dnews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com
Views: 61958 Seeker
Keto, Paleo and Mediterranean DIETS explained | iBodyTV
 
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Fitness coaches Andreea Tina and Lewis Bailey give us an explanation of popular diets such as the Keto diet, Paleo diet and Mediterranean diet. They also explain what macros are and what people mean when they say 'macros diet'. Follow all of our socials: Instagram: www.instagram.com/ibodytv or Twitter: twitter.com/iBodyTV Facebook: www.facebook.com/ibodytv/ Thank you to our guests: Lewis Bailey and Andreea Tina Filmed and Edited by: Isabel Raven Andrea: The keto diet, paleo diet, the macro diet, carb cycling diet, mediterranean diet - so for the keto diet because it’s a big one and everyone's talking about keto, keto, everyone wants to go keto - what is it? Lewis: Yeah so in essence the ketogenic diet is really focused on a high fat diet so you’re looking around about 70% of your intake should be from fat. So we’d say it's a lot of fat that you’re intaking. Your protein should be moderate to low and your carbohydrate intake needs to be very very low. And the whole point of it is to basically suppress your carbohydrate intake and then the energy that you get comes from the ketones within the blood and then the body starts running off of fat as a fuel Andrea: When you use the fat as an energy source the liver will start releasing these ketones and that’s how you’ll start burning fat as the main source of energy. So let’s talk about paleo now, what is a paleo diet? Lewis: Sure. Big, big fan of paleo aswell, paleo is focused on a higher based protein intake but it’s kinda going back to the way we used to eat back in the day, in caveman days, that’s kind of the philosophy behind it. So plenty of meat, a variety of meats, green vegetables is the primary science to the diet Andrea: nuts and seeds as well and a few berries because that’s what they could pick. So the macros diet because everyone talks about macros, what are macros, what are your macros lets elucidate the case Lewis: Ok with regards to macros, in essences there’s three key macronutrients and they are your proteins, your fats and carbohydrates - so there now split up in terms of how many calories are in each micronutrients. So one gram of protein is four calories, one gram of carbohydrate will also equate to four calories and one gram of fat equates to nine calories so that’s the split between the three macronutrients. Andrea: When people talk about macros dieting it’s literally counting how much micronutrients you get on your diet in order to reach your goals. So the mediterranean diet, I can see this is a great diet and it works so well for so many people, for me it works amazingly. That diet focuses on wholesome foods, high fibre foods, it's quite high in carbs but it’s good quality carbs and it’s got all the good monounsaturated oils such as olive oils, it’s low in protein, it’s high in the amount of carbs but all these high high fibre carbs and good quality oils. Lewis: it’s just a good blend basically of all the different nutrients but very very good, clean sources. Andrea: It’s a very balanced diet and I highly recommend it for anyone really
Views: 230 iBodyTV
MEDITERRANEAN KETO FULL DAY OF EATING!
 
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GRAB YOUR PLAN AT https://fusionlean.com * PHYSIQUE PLAN * BIKINI PLAN * ATHLETE PLAN * MUSCLE GROWTH PLAN * GODDESS PLAN * INFERNO PLAN - https://www.wildfoods.co/ USE CODE LOGANWILD12 FOR 12% OFF! - https://eatpilinuts.com Use code FUSIONLEAN for 10% off! - What is the Mediterranean diet? Lately the med. diet has been growing! But what is it and how is it good? I personally don’t believe it is the healthiest, but when done in a very healthy format, it can be great! Here is a Mediterranean veto diet variation! FULL DAY OF EATING MEDITERRANEAN KETO! - Jeris - Get Lost https://www.youtube.com/watch?v=zlRs-uKcK7E • Jeris https://soundcloud.com/jerisofficial https://twitter.com/MC_GLUTEN_FREE https://facebook.com/JerisOfficial
Views: 1374 Logan Sneed
What I eat today: Day 1- MONDAY - Mediterranean diet for 1 week - breakfast&lunch& dinner
 
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one week in a healthy diet:MONDAY - DAY 1 BREAKFAST: Orange & grapefruit Juice MID-DAY: spinach smoothie LUNCH: Sautée courgette and prawns with brown rice MID-AFTERNOON: fresh cheese with honey DINNER: asparagus with chiken burger and tomato. If you like this video, subscribe to watch more! Follow me here: On TWITTER: https://twitter.com/T_QuinceCaptain On YOUTUBE: https://www.youtube.com/channel/UC2Yh... On FACEBOOK: https://www.facebook.com/The-Quince-C…
Views: 14989 Quince Captain HOME
The Mediterranean Diet or a Whole Food Plant-Based Diet?
 
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A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is the second of a 6-part video series on the Mediterranean diet. For some historical backdrop, check out out the first one at Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-Was-Heart-Disease-Rare-in-the-Mediterranean) Here’s the next four to come: 3. PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes) 4. Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which-parts-of-the-mediterranean-diet-extended-life) 5. Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer) 6. Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet) For more on Dr. Esselstyn’s amazing work: • Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/) • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) • Evidence-Based Medicine or Evidence-Biased? (http://nutritionfacts.org/video/evidence-based-medicine-or-evidence-biased/) • Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/kempner-rice-diet-whipping-us-into-shape/) If the short-chain plant-based omega-3s in flax seeds and walnuts appear so beneficial, what about the long-chain omega-3’s found in fish and fish oil? There are pros and cons. See, for example, Mercury vs. Omega-3s for Brain Development (http://nutritionfacts.org/video/mercury-vs-omega-3s-for-brain-development/) and Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-mediterranean-diet-or-a-whole-food-plant-based-diet and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 29699 NutritionFacts.org
The Mediterranean Diet: Food Shopping  with Beverly Feldman.
 
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Food Shopping for The Mediterranean Diet with Beverly Feldman and her Absolutely Delicious Handbags. I was taking a break one morning, from what I don’t know, maybe myself? I got into my red Mini and drove a half-mile down the road to Rokada, our local decorating outlet store, French I may add. There was the owner, looking unusually thin, so I carefully asked if he was ok? He said he was great, but I said you have lost so much weight… Read the whole story in my Diary: http://beverlyfeldmanshoes.com/diary/chapter-21-urban-legends-and-loosing-weight-on-the-mediterranean-diet/ Urban Legends and Loosing Weight on the Mediterranean Diet.
Views: 5642 Beverly Feldman
What is the Real Mediterranean Diet?  Part 2
 
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Bill Bradley, Registered Dietitian and co-author of Foods of Crete: Traditional Recipes from the Healthiest People in the World talks about what people eat on the islands of the Mediterranean. Our website: www.mediterraneanliving.com More about The Mediterranean Way program: https://www.mediterraneanliving.com/the-mediterranean-way-diet-and-lifestyle-program/
Views: 17242 mediterraneanliving
The Mediterranean Diet: healthy food with Italian flavours and colours
 
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The nature of the land, its climate, and its food and wine tradition allow Sardinia to enjoy a varied and healthy diet: the Mediterranean diet. Olive oil, fruit, vegetables and pasta are the flavours and colours of Italian food, always accompanied by excellent local wines. See more video at expo.rai.it/youritaly La natura del territorio, le condizioni climatiche, la tradizione gastronomica consentono alla Sardegna di avere un’alimentazione ricca e sana: è la Dieta mediterranea. Olio d’oliva, frutta, verdura, pasta: sono i sapori e i colori dell’Italia in tavola, da accompagnare sempre con ottimi vini locali. Guarda gli altri video su expo.rai.it/youritaly
Views: 5956 Rai
The Mediterranean Diet: Is It Right For You?
 
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From the Canadian Diabetes Association's Fall 2015 webinar series. Presented by Dr. Catherine Chan.
Views: 4797 Diabetes Canada
Mediterranean Diet and Atherosclerosis
 
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What happens inside the arteries going to the hearts and brains of those who add nuts or extra virgin olive oil to their diet? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I bring up the Ornish back-and-forth in my latest annual live review Food as Medicine: Preventing and Treating our Most Dreaded Diseases with Diet (http://nutritionfacts.org/video/food-as-medicine), but then directly address the accusation that plant-based diets are marked by poor compliance for disease prevention and reversal. For more on the famous PREDIMED trial and the body of evidence surrounding Mediterranean diets, I’ve got a bunch of good videos for you: • Why Was Heart Disease Rare in the Mediterranean? (http://nutritionfacts.org/video/Why-Was-Heart-Disease-Rare-in-the-Mediterranean) • The Mediterranean Diet or a Whole Food Plant-Based Diet? (http://nutritionfacts.org/video/The-Mediterranean-Diet-or-a-Whole-Food-Plant-Based-Diet) • PREDIMED: Does Eating Nuts Prevent Strokes? (http://nutritionfacts.org/videos/predimed-does-eating-nuts-prevent-strokes) • Which Parts of the Mediterranean Diet Extended Life? (http://nutritionfacts.org/video/which-parts-of-the-mediterranean-diet-extended-life) • Do Flexitarians Live Longer? (http://nutritionfacts.org/video/do-flexitarians-live-longer) • Improving on the Mediterranean Diet (http://nutritionfacts.org/video/improving-on-the-mediterranean-diet) What might happen to the arteries of someone who goes on a low carb diet. You don’t want to know… but if you do, here you go: Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/). What we eat doesn’t just have an impact on the structure of our arteries over the long-term (the thickening and narrowing described in the video), but the function of arteries within hours of consumption. To see what your breakfast may have done to your arteries check out: • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) • Walnuts and Artery Function (http://nutritionfacts.org/video/walnuts-and-artery-function/) • Dark Chocolate and Artery Function (http://nutritionfacts.org/video/dark-chocolate-and-artery-function/) • Coffee and Artery Function (http://nutritionfacts.org/video/coffee-and-artery-function/) • Fatty Meals May Impair Artery Function (http://nutritionfacts.org/video/fatty-meals-may-impair-artery-function) • Olive Oil and Artery Function (http://nutritionfacts.org/video/olive-oil-and-artery-function) Note, though, the benefits of plant-based nutrition can be undermined by vitamin B12 deficiency if you don’t include a regular reliable source in your diet. See Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/mediterranean-diet-and-atherosclerosis and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 47624 NutritionFacts.org
Healthy Cooking : Mediterranean Diet Basics
 
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The essential basics of the Mediterranean Diet include lots of exercise, unlimited vegetables and fruit and some red wine. Experience the Mediterranean Diet with tips from a registered dietician in this free video on the Mediterranean Diet. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: The basics of healthy cooking and eating include lots of vegetables and fruits, whole grains, fiber and even a some red wine. Eat, drink and be healthy with diet tips and advice from a registered dietician in this free video series on healthy cooking.
Views: 10766 cookingguide
✯✯✯ Mediterranean Diet Plan For 1 Week || Sunday  ✯✯✯
 
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Check this Mediterranean Diet Plan For 1 Week - Sunday and also how does the mediterranean diet at home.it'll be tell you mediterranean diet menu plan.Everyone Want to know that how to follow the mediterranean, this video tell you how to eat a mediterranean diet and also would be telling you mediterranean style diet plan so please watch this mediterranean diet plan video be attentively and follow the rules.i hope you will get benefits by this mediterranean diet video.keep stay with our Weight Loss Tips channel and For need more info about us then subscribe us also contact via below this link: JOIN WITH US: ✔✔✔ Subscribe Us : https://goo.gl/UOEsZy ✔✔✔Fb Page : http://bit.ly/2c3tZ9n ✔✔✔ Follow Us: https://goo.gl/q0qaLr ✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯ ✯✯✯ Best Foods For Losing Weight Quickly ✯✯✯ https://goo.gl/Hn80mq ✯✯✯ Glucomannan For Weight Loss ✯✯✯ https://goo.gl/dQB6hV ✯✯✯ Chia Seeds For Weight Loss ✯✯✯ https://goo.gl/GNSqUT ✯✯✯ Ginger Tea For Weight Loss ✯✯✯ https://goo.gl/N9pC03 ✯✯✯ Garlic For Weight loss ✯✯✯ https://goo.gl/oPxw8O
Views: 465 Weight Loss Tips
LUSTRELUX | Is the Mediterranean Diet healthy?
 
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★ HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ RECIPES eBook https://leanpub.com/mealplanforhealthyveganeating ★ T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ MINIMALISM eBook https://leanpub.com/minimalistliving ★ ACCOMMODATION WE STAY IN http://thatvegancouple.com/Airbnb ($30 off!) ★ WHAT WE USE FOR HEALTH & LIFE http://thatvegancouple.com/Our-Tools.pdf OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M SHARE THIS VIDEO WITH KATY https://www.youtube.com/user/lustrelux https://www.instagram.com/lustrelux https://twitter.com/lustrelux REFERENCES: Dr Greger - Uprooting the leading causes of death https://www.youtube.com/watch?v=30gEiweaAVQ NO OIL Dr Esselstyn https://www.youtube.com/watch?v=b_o4YBQPKtQ Heart attack proof - Dr Esselstyn http://www.dresselstyn.com/site/faq/ The Salt Experiment - BananaTV https://www.youtube.com/playlist?list=PLbdUnIJFGH9-Cw96KkiCjGjv48hGol98r Natasha's video of calories, exercise & results https://youtu.be/jVAmimvWzaQ ★★WATCH THESE VIDEOS AND SHARE THEM★★ 1. Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ 2. What the Health http://www.whatthehealthfilm.com 3. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX 4. Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts 5. Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U00LMmC4 6. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0 7. Earthlings http://www.nationearth.com/earthlings-1/ 8. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY 9. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U 10. Speciesism: The Movie http://speciesismthemovie.com 11. Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uUsoq12k 12. Complete Guide To Vegan Food https://www.youtube.com/watch?v=htf5eCgyt5Q 13.Complete Guide To Vegan Clothing https://www.youtube.com/watch?v=MQXWa99Q3q0 14.Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9Gb4xL8 ★★FOLLOW & SUPPORT US ON★★ Patreon: https://www.patreon.com/thatvegancouple YouTube: https://www.youtube.com/thatvegancouple Instagram: https://instagram.com/that_vegan_couple Facebook: https://www.facebook.com/ThatVeganCouple Twitter: https://twitter.com/vegancouple Snapchat: thatvegancouple Tumblr: http://that-vegan-couple.tumblr.com/ Website: http://www.thatvegancouple.com ★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★ - Click on the settings wheel (bottom right of the video) - Click Subtitles/CC (check that the video hasn’t already got subtitles in your language) - Click Add Subtitles/CC Disclaimer: All views expressed are our own and do not constitute for professional advice. Some links are affiliate links which means we receive a tiny commission at no expense to yourself. This helps support the channel and allows us to continue making videos. Thank you!
Views: 56241 That Vegan Couple
Breakfast Mediterranean Diet Recipes
 
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LINK - http://thecalorieninja.com/breakfast-mediterranean-diet-recipes Breakfast Mediterranean Diet Recipes This video covers two awesome recipes for Mediterranean breakfasts - suitable for the Mediterranean diet of course! Mediterranean countries tend to keep their breakfasts a relatively light affair - they normally use them as a base towards lunch ( and nothing more! ). These two recipes are both light yet delicious ( not to mention healthy! ). Check 'em out and see if they take your fancy. If you enjoy the video please consider sharing it and hitting the thumbs up button...subscribe for more healthy weight loss videos!
Views: 20019 The Calorie Ninja
The Mediterranean Diet - Your Alternative To Paleo?
 
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Over the last 2 episodes, I shared my thoughts on the Paleo Diet and the Juice Cleanse Diet. The last "diet" I want to talk about is the Mediterranean Diet. If you've never heard of the Mediterranean Diet before, it's basically how typical people of the Mediterranean eat...creative name...I know. Studies have shown the Mediterranean Diet is linked to lowering disease and cancer risk and can increase longevity. Win and win. Watch the video to learn how the Mediterranean Diet works... RESOURCES MENTIONED IN THIS EPISODE: ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Full Blog Post: http://ow.ly/sOFIW WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/eCbol ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Cut And Dry, Kevin MacLeod (http://www.incompetech.com) Party Deep Bass Rap Drum Track 103BPM (BeatsRoyaltyFree.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/ Share with your friends: Here's the link to share: http://www.youtube.com/watch?v=ONdxshdP-nE
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10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.