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Problems with High Protein Diet
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Nutritional Quiz: https://www.drberg.com/nutrientanalysis The problem with high protein diets is that it stresses the liver and doesn't provide for vitamins and minerals. In this video, Dr. Berg explains how protein diets can be hard on the liver and is missing what you need the most. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 139933 Dr. Eric Berg DC
Lose 5 kgs in one week / 756 calories high protein diet
 
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lose 5 kgs in 7 days Link for salad recipe https://youtu.be/1qW0kfQA4_M food with less calories/ you can binge eat https://youtu.be/OzfHojPybiw weightloss drink for losing weight https://youtu.be/RWuCP7qiecE lose 10 kilos in 10 days / 800 calorie diet https://youtu.be/bMq162Te8Ak
Views: 626606 Salubrity
Lose 17 pounds in 5 days -- The Pure Protein Diet, First Weigh In
 
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In this video I explain how I lost 17.6 lbs and 3&1/2 inches from my waist after only five days on the pure protein diet: 4. July -- 195,2 lbs and 37.25 inches 9. July -- 177.6 lbs and 33.75 inches Watch all of my other videos on The Pure Protein Diet: https://www.youtube.com/playlist?list=PLArO_U1njCEiBGlUJieDQpyok7qzd8RtW Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ ​​​​​​​Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​
Views: 48342 Anaerobixx
Top 10 Foods High In Protein [HD]
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 9345555 Scirocco ThePunisher
I ONLY ATE PROTEIN POWDER FOR A WEEK!! (and this is what happened...)
 
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Insane PROTEIN ONLY DIET for 7 days. What happens if you only eat Protein Powder for one week?! Some people do low fat some do low carb diets- I just did both! My favorite Protein Powder this week: http://goo.gl/tKrJSR Like this Video if you want to see more crazy diet experiment and subscribe to the carrotkingdom! :-) _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://twitter.com/marioadrion https://facebook.com/marioadrion https://instagram.com/marioadrion https://marioadrion.com
Views: 97944 Mario Adrion
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 1324996 Jon Venus
Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet
 
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Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise! Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way. Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for. Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat! Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food. The whole day of food macro was: 1250 cal 132g Protein 94g Carbs 45g Fats Nice apps to track your macro are My Fitness Pal or Cronometer. I'll also add the measurement of my food shortly. Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!
Views: 1485726 Chloe Ting
Why High Protein Low Carb Works
 
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This VLOG reviews how carb restriction puts you into a state of ketosis which causes you to burn your own fat stores for energy.
Views: 54409 YouGotThis!
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 532701 Natural Cures
How to Use Whey Protein for Weight Loss
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Views: 719085 The Health Nerd
I Lived Off Protein Shakes For 7 Days and Lost 20 lbs! | Regular Guy Fitness
 
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For 7 days i lived off nothing but water and protein shakes 7DayLiquidChallenge Follow us on social media to keep up with tings Follow Hiro the Corgi: Instagram - https://www.instagram.com/hirocorgiofficial/ Follow Vdemboyz: Instagram - https://www.instagram.com/vdemboyz/ Twitter - https://twitter.com/vdemboyz Twitch - https://www.twitch.tv/demboyz Follow Matthew Vin: Instagram: https://www.instagram.com/mattvin/ Twitter: https://twitter.com/VinPics Facebook: https://www.facebook.com/MatthewVinPictures/
Views: 448216 V Dem Boyz
3 Myths About High-Protein Diets Debunked | Jose Antonio, PhD
 
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Protein plays an important part in everyone's diet, and even more so if you are a bodybuilder or do strength training. But is going heavy on the protein too much of a good thing? ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2CTtXcy ► Premium Fitness Plans: http://bbcom.me/2CTKsFp | Follow Jose Antonio, PhD | ► Twitter: https://twitter.com/joseantoniophd ► Instagram: https://www.instagram.com/the_issn/ ► Facebook: https://www.facebook.com/groups/TheISSN/about/ Anyone who pursues bodybuilding or other strength sports quickly learns that the U.S. government guidelines skimp on protein. While there's near-unanimity that Uncle Sam undervalues the muscle-building macronutrient, debates rage about what the proper amount actually is. There are also rumblings, verging on fear-mongering, that too much protein can wreck your kidneys and do all sorts of other harm to your body. Spoiler alert! It doesn't. Let's look at some of the common myths—as well as some facts—about high-protein diets. | Myth 1: High-Protein Diets Cause Fat Gain | Not true. The recommended daily allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. Several years ago, in my capacity as a researcher at Nova Southeastern University in Fort Lauderdale, Florida, I performed a study in which my team had subjects consume 1.8 grams of protein per kilogram of body weight per day, more than twice the RDA. These subjects didn't gain fat mass. Nor did they gain lean-body mass. However, when we increased the amount of training the subjects performed, we saw a drop in fat mass and an increase in lean-body mass. | Myth 2: High-Protein Diets Wreak Havoc On Your Kidneys | Here at the university, we have data showing that if you are a trained male bodybuilder and consume a high-protein diet for at least two years, you will experience no harmful effects to your kidneys, liver, or blood lipids. | Myth 3: High-Protein Diets Leach The Calcium From Women's Bones | According to this myth, eating too much protein can make a woman's bones brittle and weak. We have done studies up to six months in length that looked at the effect on the bones of women who consumed 2.5-3.0 grams of protein per kilogram of body weight per day—about three times the RDA. Once again, we found no decrease in bone health. In fact, the data suggested that if women eat a high-protein diet, their lumbar bone-mineral density, at least, may actually increase! | The Truth | To experience the most benefit from their workouts, bodybuilders and other athletes should consume at least 1 gram of protein per pound of body weight, or 2.2 grams of protein per kilogram of body weight. Not only will this extra protein help you build more lean muscle mass, but it will also diminish your appetite, making you less apt to cave in to cravings. Protein can help you lose weight because of its ability to act as a potent thermogenic agent. That means your body burns more calories digesting protein than it takes to digest an identical amount of carbohydrate and fat. Protein can also burn fat by increasing the number of calories you use during "non-exercise activity thermogenesis," aka NEAT. NEAT refers to the energy you use to do everything except sleeping, eating, and sports-like exercise. NEAT activities include walking to and from work, typing, doing yard work, climbing stairs, even fidgeting where you sit. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2CTL3a7 ► Signature Amino Plus Energy: http://bbcom.me/2CVCUSv ► Signature BCAA: http://bbcom.me/2CVDcc3 ► Signature Creatine Monohydrate: http://bbcom.me/2CSLHVx ► Signature Fish Oil: http://bbcom.me/2CTiCJu ► Signature Green Tea: http://bbcom.me/2CUtw1q ► Signature Joint Support: http://bbcom.me/2CUiLfI ► Signature L-Carnitine: http://bbcom.me/2CTiHNi ► Signature Micronized Glutamine: http://bbcom.me/2CUtAyc ► Signature Multivitamin: http://bbcom.me/2CTU9Uz ► Signature Pre Workout: http://bbcom.me/2CSx7NL ► Signature Test Booster: http://bbcom.me/2CXdfsY ► Signature Vitamin D3: http://bbcom.me/2CViRnj ► Signature ZMA: http://bbcom.me/2CVDK1B ► Bodybuilding.com Clothing: http://bbcom.me/2CUu3As ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2CTDaBL ► Sales & Specials: http://bbcom.me/2CTw7ZO ► Fitness Articles: http://bbcom.me/2CXdm7S ► Premium Fitness Plans: http://bbcom.me/2CTKsFp ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0
Views: 33068 Bodybuilding.com
HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley
 
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my book is out now!! https://smarturl.it/Vegan100 Recipe -https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/ -NInja Blender! - http://geni.us/ninjablender My Chef Knives - http://geni.us/wusthofknives Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video! Enjoy..Im off to the gym. Tag @avantgardevegan on Instagram if you recreate this dish. Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by http://soundcloud.com/lewiscullen perfect for veganuary
Views: 2327528 avantgardevegan
Top 23 High Protein food List
 
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Above video is about foods which are high in protein for both vegetarians and non vegetarians and we've also given the number of proteins (in grams) for each food item. If you're looking for the best protein rich foods then this is the ultimate list of foods high in proteins. We'll be posting more videos to help you stay Fit and Lean! Subscribe for more healthy tips!
Views: 322050 Varun Fitness
Vegan High Protein Full Day of Eating | 152g of Protein
 
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I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am more of an ectomorph. When I am counting calories (which is rarely) I stay between 2500 and 3500 depending on my fitness goals. I generally dont have to track too much as I have been doing this for long enough to have a decent sense of how much accounts for what. As far as living Fluoride free I try to as much as possible but of course taking showers and other factors are unavoidable to contributing to some exposure to fluoride. Anyway, Thanks so much for watching! FOLLOW ME: IG: https://www.instagram.com/sotrueq/ Facebook: https://www.facebook.com/SoTrueQ/ **Freaquently Asked Questions** What cameras do you use? : Canon 60D: http://tinyurl.com/jdxx68p Canon T5i: http://tinyurl.com/he8zgka Canon SX610HS (Vlog Camera): http://tinyurl.com/zmp5g98 Sigma 24 mm 1:1.8 Prime Lens: http://tinyurl.com/hmg3syg Sigma 30mm 1.4 Prime Lens: http://tinyurl.com/gnyqm5a How Tall are you and What is your weight? Height: 6'4 Weight: 230lbs If you're reading this.... its not too late to like, comment, and subscribe. If you dont subscribe, thats ok because I will see you again...Eventually. But seriously if you've gotten this far comment " I am True!" Thanks for watching! Music Courtesy of Majestic Casual [Majestic Color] . Intro Song: Electric Mantis - Daybreak: https://www.youtube.com/watch?v=Lz68D... Background Music: Mo Vibez X Creepa - DR777 https://www.youtube.com/watch?v=aglY_eFY4I8
Views: 1951317 SoTrueQ
The Ultimate NO CARB Full Day of Eating - high protein, low fat, no carbs
 
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instagram: https://www.instagram.com/darkobunic For already two weeks straight i have been carb depleting. That means i did not eat any form of carbohydrates. I do not recommend anybody doing this because you will get mentally exhausted and low low on energy. What i did for the past two weeks was pretty much only cardio. The first week i did high reps and low weight and the second week i did no weight traing what so ever. Also i ate a lot of protein, i focussed to have the majority of protein out of meat sources. Morning meal 1: 7 eggwhites and veggies Meal 2: 370grams of chicken and green beans Meal 3: 320grams of fish and again green beans Meal 4 and 5: Spicy tuna wraps (wrapped in lettuce) and two scoops of protein with 5-6 raspberries I can tell you the calories are really low from all these meals. But spread throughout the day i did not feel any hunger. I talked about my diet plan these coming weeks before my vacation. So i am going to do a reverse diet up to my vacation. Slowly increasing my calories by the week and decrease my cardio. Check the part where i talk about it and you will hear me explain the whole plan :D That's was pretty much a no carbs diet. A high high protein - low fat - no carb Full Day of Eating Why live life? Live Life is really my intention in life. I want everybody to live there life and do what they want to do in live. What ever you like, you should do it! Music: Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music provided by Audio Library https://youtu.be/SZkVShypKgM
Views: 151442 Live Life
Top 10 Cheapest Protein Foods in India (Veg & Non Veg)
 
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In this video I will share with you the cheapest and the best protein rich foods which are also very easily available in India. People in India often feel that bodybuilding is a costly affair. However, it is not true. One need not depend on high end protein supplements as there are enough protein rich foods around us which are cheap and best. This top 10 list includes 7 vegetarian and 3 non-vegetarian sources. So, the myth that there are not enough protein sources for vegetarians would also be busted in this video. Protein is an essential part of our diet. An average person who has a sedentary lifestyle, even his/her body requires about 1 gram of protein per kg body weight on a daily basis. For example, if a person who weighs 60 kg and he/she does not workout, even then his/her body requires about 60 grams of protein daily. Protein is very essential for the daily repair of the body, skin health and hair health. Eating enough protein not only helps to build and maintain muscle but it also helps in reducing the junk food cravings. Eating a protein deficient diet may reduce metabolism and energy levels. Some protein sources are incomplete while others are incomplete. A protein source which has all the 9 essential amino acids viz. histidine,isoleucine,leucin, lysine, methoinine, phenylalanine, threonine, tryptophan and valine is said to be complete. Most vegetarian sources are incomplete. Howevever, there is a way to make vegetarian sources complete which I have discussed in this video. So, I have identified 10 cheap and best protein rich food sources and have ranked them solely on the basis of cost effectiveness. You will be surprised to know that there are a few protein rich foods from which you can get 25 grams of protein in just 10 rupees. How great is that? 00:45 - TOFU 01:39 - FISH 02:27 - PANEER 03:33 - CHICKEN BREAST 04:07 - LEGUMES 04:57 - MILK 05:26 - EGG WHITES 05:59 - PEANUTS 06:37 - LENTILS 07:36 - WHEY PROTEIN 08:05 - NUTS 08:26 - SOY CHUNKS I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 1241892 Fit Tuber
I HAVE LOST 40 POUNDS | NEW LOW CARB HIGH PROTEIN DIET WEIGHT LOSS
 
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INSTAGRAM & SNAPCHAT►MISSNICKIX TEAMIBLENDS DISCOUNT CODE MISS15 for 15% off & affiliate link - http://www.teamiblends.com/?ref=26742 Check out my playlists to check out more videos like this ► https://www.youtube.com/playlist?list=PLBVMYlceUZOw_jG6NOvpzQSU4QvXw7uw
Views: 26117 Miss Nicki
The Pure Protein Diet -- Full Day of Eating
 
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Watch all of my other videos on The Pure Protein Diet: https://www.youtube.com/playlist?list=PLArO_U1njCEiBGlUJieDQpyok7qzd8RtW Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ ​​​​​​​Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​
Views: 25664 Anaerobixx
My Diet Plan To Lose Weight Fast, High Protein Low Carb Diet, 3 Month Transformation 2017
 
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What's going on guys?! So here is your brand new diet plan video. This diet plan is if you're trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!! Previous Diets Videos: My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016 https://www.youtube.com/watch?v=LxwzW5KcZhw&t=1s My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016 https://www.youtube.com/watch?v=UooUXtCvFHw&t=6s My Diet Plan, How to Lose Weight Fast and Diet Tips 2015 https://www.youtube.com/watch?v=_a6Abt8hXq4&t=619s Meal 1 1:18 (8:00am) 2 Eggs Lean Ground Turkey Green Smoothie Snack 1 8:04 (9:30am) 1 Slice of Ezekiel Bread with Organic Peanut Butter Meal 2 10:00 (12:00pm) Whey Protein Isolate Shake Meal 3 12:38 (2:30pm) Sirloin Steak Sweet Potato and Broccoli Snack 2 19:28 (5:00pm) 2 Rice Cakes Meal 4 21:22 (7:30pm) Grilled Chicken Breast Broccoli and Green Beans Meal 5 22:04 (10:30pm) 4 Egg Whites Casein Protein Shake My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com
Views: 23885 Team Solution
High Protein Weight Loss Diet Plan | Protein Diet for Weight Loss | Lose 10 Kgs Fast
 
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This Protein Rich Diet Plan will help you lose 10 Kgs in 10 Days very easily and quickly. Eat all day and lose weight. Protein rich foods boost metabolism and reduce appetite. High Protein diet plan will help you reduce your body weight efficiently. This diet is very helpful for women suffering from PCOS. However, every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q #weightloss #proteinrichdiet #proteinforweightloss #loseweightfast #quickweightloss #indianweightloss #eatmorelosemore For any queries, please comment below and I'll revert back to you soon. For faster response, please subscribe to my channel. This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 30036 Eat more Lose more
What If You Only Ate Meat?
 
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This would take your high protein, paleo, keto diet to a new level Learn all about YOU at http://23AndMe.com/ASAP (US viewers) http://23AndMe.com (international viewers) Which diets actually work? https://www.youtube.com/watch?v=YPl0naO6GR0 Vegan vs Meat Eaters? Subscribe: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt, Gregory Brown & Mitch Moffit Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot & Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: https://www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/ How Humans Became Meat Eaters http://discovermagazine.com/2004/oct/inuit-paradox The Inuit Paradox http://www.jbc.org/content/87/3/651.full.pdf+html PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS http://ajcn.nutrition.org/content/71/3/682.full Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets http://science.sciencemag.org/content/349/6254/1343 Greenlandic Inuit show genetic signatures of diet and climate adaptation Meat diet Carnivore Meat only diet Inuit paradox paleo diet dukan diet ketogenic diet gluconeogenesis scurvy vitamin c collagen constipation evolution human evolution protein poisoning high protein diet lean meat glucose lipids subsistence diet whale blubber raw meat
Views: 2396867 AsapSCIENCE
High Protein Sources Diet/ best high protein diet/best protein foods/high protein foods/protein diet
 
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High Protein Sources Diet/ best high protein diet/best protein foods/high protein foods/protein diet follow me instagram https://www.instagram.com/rameez5236/ follow me facebook page https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ follow me twitter https://twitter.com/RameezR79279504 follow me facebook id https://www.facebook.com/?stype=lo&jlou=AfdqvKglxhqtHSybJbjkgv4DrXbiXnAjmHx4R3DWm95G1sxoRcYJ3K1BrWocvo_aGvamG3CPuRFwpUetLNODUu2Hmzqxmojz7wcMtccg12rP_w&smuh=166&lh=Ac_c8Q6jl2aAW5K7
💪High protein diet plan for weight loss | How does it works
 
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HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS. Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. 1.Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. 2. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from foods high in protein like beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS 3. How Do High-Protein Diets Work? When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term. 4. Pros and Cons of protein for weight loss You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don't miss out on fiber and other important nutrients. 5. Starting a High-Protein Diet Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet. 6. Choose Lean Beef Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast. 7. Tips for Picking Poultry in your protein diet plan If you choose white meat when you're buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat. 8. Don't Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago. 9. Fish Offers Healthy Fats Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s. 10. Eggs for Low-Cost Protein Eggs are a good source of lean protein. But even though there is cholesterol in the yolk, experts say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers. 11. Try Soy Protein doesn't come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol. 12. Eat More Beans one of the best protein for weight loss A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL ("bad") cholesterol. 13.Low-Fat Dairy Adds Calcium Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down. 14. Leave Room for Fruits and Veggies Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal. SUBSCRIBE to our channel: http://bit.ly/lifehackersubscribe
Views: 86538 Lifehacker Health Tips
Diet - feat Tiwa Savage x Reminisce x Slimcase x DJ Enimoney (Official Video)
 
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Diet - feat Tiwa Savage x Reminisce x Slimcase x DJ Enimoney (Official Video). Get the song at https://fanlink.to/Diet
Views: 2225065 Tiwa Savage
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2567077 Fit Tuber
My experiences with "The Pure Protein Diet"
 
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In this video I discuss my first two experiences with "The Pure Protein Diet", in which you not only cut carbohydrates from your diet, but you reduce your fat intake as well. What I learned is that this type of diet will get you very lean in a very short time, but it is best to use this as a phase, after which you should transition into a more conventional ketogenic diet. In my next video, I will explain exactly how to transition from a keto diet to a pure protein diet and back again, to get not only fast, but lasting results. Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ ​​​​​​​Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​
Views: 9407 Anaerobixx
Bantu Perut Jadi Rata, Ini Sumber Protein yang Dianjurkan Pakar Diet
 
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Episode kali ini : Bantu Perut Jadi Rata, Ini Sumber Protein yang Dianjurkan Pakar Diet. Selain olahraga, konsumsi nutrisi yang tepat merupakan hal yang tak boleh dilupakan saat Anda ingin melatih otot, termasuk otot perut. Salah satu nutrisi yang penting adalah protein. Namun demikian, Anda perlu memilih sumber protein yang tepat agar manfaatnya maksimal. Tak melulu harus dengan suplemen, sumber protein alami juga banyak yang sangat baik dan dianjurkan oleh pakar diet. Nutrisionis sekaligus pakar kesehatan dari National Health Service (NHS) Newcastle, Steven Brown, menjelaskan bahwa sumber protein tak melulu hanya dari daging-dagingan saja seperti yang kebanyakan orang tahu. Ada begitu banyak bahan makanan lainnya yang juga kaya akan kandungan protein. Ia mencontohkan, salah satunya adalah selai kacang. Dibandingkan mengoleskan roti dengan selai buah yang umumnya mengandung gula untuk sarapan, Anda lebih dianjurkan untuk menggunakan selai kacang. "Selain itu, jika Anda sangat menyukai yoghurt, Anda juga bisa mengganti yoghurt biasa dengan jenis yoghurt Greek. Yoghurt ini berisi protein dua kali lebih banyak. Kombinasikan dengan madu atau buah potong segar seperti raspberry dan blueberry untuk hasil terbaiknya," imbuh Brown. Untuk sarapan pun, ekstra protein bisa Anda dapatkan dengan memilih menu telur. Menurut Brown, telur merupakan salah satu sumber protein yang sangat baik. Selain membantu Anda memberi asupan pada otot, sarapan menu telur juga membuat Anda kenyang lebih lama. Untuk mengolahnya, telur lebih baik direbus daripada digoreng. Jika lapar di tengah waktu makan, Anda bisa memilih camilan yang kaya akan protein seperti edamame. Seporsi edamame yang setara dengan cangkir kecil, memiliki rata-rata 17 gram protein. Nilai plusnya, edamame juga memiliki kalori yang sedikit. "Bagi Anda yang hobi makan sayuran, Anda bisa memilih brokoli. Brokoli memiliki protein yang cukup tinggi," sambungnya. Sumber : https://health.detik.com/read/2017/03/18/133706/3450385/1410/bantu-perut-jadi-rata-ini-sumber-protein-yang-dianjurkan-pakar-diet?mpihealth Tips Lainnya ► https://goo.gl/RhEF6B Subscribe ► https://goo.gl/doyTnx
Views: 1698 Tips Kita
Top 10 Foods High in Protein 2018 (10 NEW SOURCES) of Lean Protein Foods & Meals Vegetarian & Vegan
 
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10 PROTEIN SOURCES YOU'VE NEVER HEARD OF! These are the Top 10 foods high in protein for 2018. They are the best lean sources of protein for building muscle and for weight loss. There are high protein meal ideas, snacks, and options for vegetarians and vegans aiming for a high protein diet. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Protein. If it isn't obvious yet in today's video we're talking about protein and to be more specific I'm going to give you the top 10 foods high in protein for 2018. That's right 2018 that's how sure I am that you guys haven't seen most of these protein sources I'm gonna talk about today before. For me to make a video telling you guys to eat chicken breast egg whites and fish to get all your protein in would be telling you nothing new. And that's definitely not my style. Everyone already knows about those common sources of protein. And don't get me wrong the bioavailability rankings of foods like chicken breast, eggs, turkey, and fish indicate that these sources of protein the are the most absorbable so theyre like the best but in today's video I want to give you some brand new ideas of how you can fulfill your daily protein requirements with some options you probably have never heard of before. So let's start first with one of my favorite new sources of protein which is good 4 everybody even vegans and vegetarians and that's black bean pasta. So what do I like about black bean pasta well let's start with the obvious first it's ingredients are black beans and water. If you follow my channel you know that I'm a big fan of single-ingredient foods like this. And then from macros we got 17 grams of carbohydrates and 25 grams of protein. Guys that is insane for pasta. Regular pasta has 40 grams of carbohydrates which more double and regular pasta only has 8 grams of protein which is less than half. There's more protein in black bean pasta than there are carbs which is crazy. And when cooked right with some low-calorie sauce it's absolutely delicious. There are also other varieties of high protein pasta made by the same company like mung bean fettuccine. Next up we have another vegetarian and vegan-friendly option that none of my vegetarian clients seem to know about. So I'm assuming that a lot of people out there don't know about this protein source and it's known as seitan. You can do pretty much all the same stuff that you could do with tofu and tempeh except seitan has way better of a protein to carb to Fat ratio. It's actually kind of mind-blowing that this protein source comes from wheat. So if you're gluten intolerant you can't have this because it does have gluten in it but if you're not one 3 ounce serving of seitan has 3 grams of carbs, no fat, and 21 grams of protein. Guys that is obscene for a plant-based source of protein. You would cut it up and cook it just like meat... season it the same way and it'll taste delicious if you cook it right. Next is pb2 or any form of powdered peanut butter. Powdered peanut butter has been dehydrated and the oil has been pressed and squeezed out of the peanuts. So you're getting 85% less fat with a powdered peanut butter. 2 tablespoons of peanut butter has 190 Calories in it with 16 grams of fat and 3 grams if sugar while the same amount of pb2 has 45 Calories in it with 1 1/2 grams of fat and only 1 gram of sugar. This makes pb2 a much better protein Source than regular peanut butter. Up next we got beef jerky. Beef jerky is by far the best snack you could have when on a diet plan. Just be careful with the flavors you want to stick with original or whichever one has the lowest amount of added sugars. One serving of jack links original beef jerky has 12 grams of protein and only about 1 gram of fat and 2 to 4 grams of carbohydrates. Definitely not bad for a high protein snack........ for our fifth high protein option that you're probably not used to seeing is bison. Bison is naturally lean so even when you have 90/10 ground bison you're looking at 24 grams of protein for only 11 grams of fat which pretty much matches up to ground turkey in how lean it is. You can get lean bison as well which would be really low in fat. Bison burgers are definitely delicious and don't require much effort so try it out for yourself. Next we have a dairy option for protein which means that this is good for vegetarians as well. Everyone knows that low-fat cottage cheese can be used as a good source of protein but most people don't think that low fat ricotta cheese is a good source of protein as well. A lot of major brands do part skim recipes which can still be high in fat and even carbs. Pantalica, I think it's pronounced, they make a low fat ricotta cheese.
MORE vs LESS PROTEIN For Fat Loss
 
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Common sense is that if you want to lose weight or burn fat, you're going to have to also eat less. But does that apply to EVERYTHING you eat? Well, it looks like the concept of "eating less" doesn't exactly apply to protein. Let's find out the difference. Referenced Article: https://www.ncbi.nlm.nih.gov/pubmed/26817506 ****************************************************************** Support PictureFit! MERCH! ► https://goo.gl/xoikRC Patreon ► https://goo.gl/lmsWf7 ****************************************************************** Come join PictureFit! Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Awesome PF Patrons Wall: Anime Jesus! Music by Aso (Chillhop) - Ultra Violet https://soundcloud.com/aricogle/aso-ultra-violet Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Views: 134177 PictureFit
High Protein Diets Cause Bone Loss and Kidney Damage? (MYTH BUSTED with science!)
 
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Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it?? This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!! ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY ARM TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=x4YNi4nRboU ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/28404575 ‣ http://www.jbc.org/content/44/1/21.full.pdf ‣ https://www.ncbi.nlm.nih.gov/pubmed/26960445 ‣http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19419322 ‣ http://advances.nutrition.org/content/6/3/260.full ‣ https://www.ncbi.nlm.nih.gov/pubmed/19889822 ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC ‣ Ryan Little - Day 28 ‣ https://www.youtube.com/user/TheR4C2010 ------------------------------- This video was edited by me and Rashaun R using Final Cut Pro X ‣ https://www.instagram.com/rashaun_r/ ------------------------------- I'm 5'5, 173 lbs
Views: 178863 Jeff Nippard
SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1
 
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My meal prep containers: http://amzn.to/2rxRwoH ★ ☆★ ☆★ ☆FOLLOW ME ON EVERYTHING★ ☆★ ☆★ ☆★ →→→→→Instagram: JAYWALKGRAMZ←←←←← →→→→→Snapchat: JAYWALKSNAPZ←←←←← →→→→→Twitter: JAYWALKTWEETZ←←←←← FOR BUSINESS AND VIDEO REQUESTS..... EMAIL ME AT: JAYWALKVLOGZ@icloud.com
Views: 631324 JustJayWalk
16 Makanan Yang Mengandung Protein Tinggi
 
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Video ini berisi tentang 16 Makanan yang Mengandung Protein Tinggi 1. Daging Merah 2. Daging Putih 3. Telur 4. Apel 5. Susu 6. Yougurt Yunani 7. Lentils 8. Quinoa 9. Brokoli 10. Kacang Kedelai 11. Seafood 12. Pisang 13. Edamame 14. Bayam 15. Selai Kacang Tanah 16. Alpukat Demikian keenam belas makanan berprotein tinggi, semoga informasi kali ini bermanfaat bagi kita semua. ws
Views: 57453 AYO HIDUP SEHAT
Top 10 High Protein Foods 2018
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 Top 10 Foods High In Protein Foods High In Protein 10 Foods High In Protein high protein foods 10 High Protein Foods Top 10 High Protein Foods protein rich food high protein diet top protein rich food best high protein diet protein rich foods 2017
Views: 528871 Scirocco ThePunisher
5 Diet Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 worst diet mistakes for weight loss that may be making you fatter! This video will teach you how to avoid common diet mistakes to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few weeks go by you lose some weight, you plateau, and you gain it back. Sound familiar? Well that's not the way that it has to be. In today's video I'll be discussing the 5 worst diet mistakes for weight loss and fat loss. These are in no particular order in fact I think the 5th mistake is actually the biggest mistake of all. By avoiding these common mistakes you increase the chances that your diet plan and your weight loss plan turns out extremely successful. The First mistake is one that we've all heard of before. going from 0 to 100 by cutting calories too drastically. This is one of the most common mistakes preventing people from burning fat and keeping it off. People will all too often go from eating whatever they want to a very restrictive diet plan. Now the problem with this isn't the nonsense that you typically hear about your metabolism shutting down. Reducing calories by as much as 40 to 45 percent from maintenance will make you lose weight very fast. And yes your metabolism will slow down but your metabolism will also slow down no matter what diet plan you do even if you were to do the most perfect and balanced diet plan in the world. In order to prevent starvation your body naturally will respond to any diet plan by slowing your metabolism down. Even if you reduce your calories by 500 a day your metabolism will still slow down. And then when you end the diet plan and resume eating normally as we've seen in the Minnesota starvation study your metabolism goes right back to normal levels. The problem with very restrictive dieting models is that they're unsustainable for the long run and eventually your bodies starvation mechanisms will take over and cause a round of binge eating. The binge eating is what makes you gain the weight back and sometimes even more weight than you originally lost. Its not a slow metabolism it's binge eating and what's interesting is that some studies identify that your body will continue sending you impulses to binge eat long after a diets over, again due to natural starvation mechanisms. The solution is typically to avoid restrictive diets at all costs. However the problem is not the restrictive diet. You can lose a lot of weight fast with a more restrictive dieting model and then transition to a more flexible dieting model with no problems at all. Therefore the solution is to have a long-term plan. Even if that long-term plan has a couple weeks of being restrictive it's fine as long as you eventually transition to something that's more applicable for the rest of your life. Any aggressive fat loss plan should have a limit of around four to six weeks before you transition. The second worst mistake is when you transition to that more long-term diet plan you cut out certain food groups. For example you cut out all carbs or all fats and you believe that you're going to be able to stick to that for the rest of your life. When you tell yourself not to think of a purple elephant what's the first thing that you think of? Even though a restrictive diet approach can work very well over a set period of time like 4 to 6 weeks it's not going to be effective to restrict certain food groups for the rest of your life because it's only going to make you crave those food groups even more eventually leading to a binge. And when you do binge due to the fact that you know that you're not allowed to eat that certain food it makes you eat a lot more of it in one sitting because you know you're going to go right back to being deprived of that particular restricted food. Also By cutting out certain food groups especially a macronutrient like fat your hormone levels can be affected negatively which can make it very hard to lose weight and to feel normal. The next biggest mistake is falling for so-called diet foods or Health Foods. I was just talking to a client the other day and she was talking about how she snacks on protein bars throughout the day. These protein bars were sometimes adding 600 extra completely unnecessary calories per day. Then you also have people drinking protein shakes throughout the day. Whey protein is very insulinogenic. This is great right after your workout because you want an insulin spike after a workout to shuttle the protein from your blood stream into the cells. However, having a whey protein shake randomly throughout the day will result in the same spike to your insulin levels but the protein will most likely be converted to glucose and stored away. Now, guys I'm talking about protein powders and protein bars.
10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers
 
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Best 10 muscle building or gaining vegetarian Indian high protein & fibers. Plant based or shakahari super foods for bodybuilders and athletes at gym or at home for Indian men & women List of top 10 cheap or saste veg meal sources for protein, Vitamins & minerals. Nutrition tips for vegan bodybuilders Perfect Indian pre-workout and post-workout ayurvedic herbs or jadi buti butiya for gaining muscle fast. Ashwagandha - http://bit.ly/2As7CFt Gokhshura - http://bit.ly/2jOgqeO Shatavari - http://bit.ly/2BKrUs6 READ FULL ARTICLE HERE: http://www.fitnessrockers.com/10-vegetarian-bodybuilding-foods-protein-diet-hindi/ Related Videos: 1) What is whey protein & how is make - https://www.youtube.com/watch?v=0KiZJ9AQIEA 2) Types of whey protein - https://www.youtube.com/watch?v=v5jGY_80IqU 3) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Related Video: 4) Bodybuilding testosterone boosting herbs - https://www.youtube.com/watch?v=2aObWi3Ir7E Visit http://www.FitnessRockers.com for more information
Views: 1755770 FitnessRockers India
TOP 10 HIGH PROTEIN VEGETARIAN FOODS FOR BODYBUILDING
 
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TOP 10 HIGH PROTEIN VEGETARIAN FOODS FOR BODYBUILDING Links to buy WHEY PROTEIN from Amazon and Flipkart 1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - https://amzn.to/2HTq6Pg | http://fkrt.it/0U!KZKNNNN 2. Ultimate Nutrition Prostar 100% Whey Protein - https://amzn.to/2HVvq4p | http://fkrt.it/0SC43KNNNN 3. Ultimate Nutrition ISO Sensation 93 - https://amzn.to/2lfvm70 | http://fkrt.it/V!s~nnuuuN 4. MuscleBlaze Whey Gold 100% Whey Isolate Whey Protein - https://amzn.to/2yh3JDR | http://fkrt.it/VIUsYnuuuN Raw Whey Proteins- 1. Sinew Nutrition Instantised Whey Protein Concentrate 79% - https://amzn.to/2sE6Lfo | http://fkrt.it/KqdDELuuuN 2. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - https://amzn.to/2sE6Lfo 3. MuscleBlaze Raw Whey Protein - http://fkrt.it/nsIMX2NNNN 4. Six Pack Nutrition Raw Whey - https://amzn.to/2sD8fX6 High Protein Foods are incredibly important for healthy life. Protein is used to make muscles, organs, and skin. The recommended daily allowance is 0.8 grams of protein per pound of body weight. Benefits of High Protein Foods- Muscle Building Weight loss Healthy Heart Healthy Skin Healthy Hair Top 10 High Protein Foods (Vegetarian Diet except 1) 1. Egg Whites Eggs are one of the healthiest food and are the excellent source of protein. Eat at least 6 egg whites after the workout to recover and repair muscles. For Vegetarian- 2. Almonds Almonds are the great sources of protein and fiber. Almonds can help you in weight loss. Add almonds to your diet, you can eat it anytime when your stomach feels hungriness. 3. Cottage Cheese Cottage Cheese is one of the high protein foods. It is made up of milk fat. It can help you to lose weight, It contains a high amount of protein and has very low calories. 4. Milk Milk is a rich source of protein. Drink milk in evening, it is the best time to drink as it reduces tiredness and helps in good sleep. 5. Greek Yogurt Yogurt is one of the most popular dairy products. Yogurt is a rich source of protein. It is an excellent source of vitamins and minerals. 6. Kidney Beans Kidney Beans reduce overall weight, also reduce the risk of various diseases such as Diabetes, heart disease, cancer, depression and improves bone health. 7. Chickpeas Chickpeas are one of the high protein foods. They are very low in calories and contain an excellent quantity of vitamin A. 8. Tofu Soy foods (Tofu) are the excellent source of protein, vitamins, minerals, and fibers. It contains very low saturated fat. Soy Protein can help to prevent help heart problem. 9. Peanut Butter Peanut Butter can boost metabolism and also helps in fat loss if you consume it with the other right foods. Add Peanut Butter to your diet, you can spread them on sandwiches, bake cakes and desserts with it. 10. Whey Protein Supplements Optimum Nutrition 100% Whey Gold Standard Whey Protein Supplement is an excellent source of Protein. The supplements provide high-quality protein. Whey is absorbed faster than other forms of protein. If you are doing heavy workout and taking a high protein diet, whey protein supplements may help you achieve your fitness goals. You can easily lose fat and preserve muscle. Those who consume whey have more fat-free mass and muscle strength.
Views: 605038 DreamyVibes
11 Best Protein Foods For Weight Loss 2018
 
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Best fruits for weight loss - [ https://youtu.be/iLLDFdHpFBs ] 20 Best Protein Foods For Weight Loss [ https://youtu.be/T_C5M1QSjoY ] 10 foods to cut belly fat fast - [ https://youtu.be/ICx3MQpv6ms ] 10 Best Foods to Grow Taller - [ https://youtu.be/H4HBik6m-Gc ] 10 FRUITS That Are Good For Diabetics - [ https://youtu.be/-V1oN6f9vJc ] Best Fruits To Eat Daily For Better Health - [ https://youtu.be/Wwx4ygFjjp4 ] 10 Best fruits for your glowing skin - [ https://youtu.be/5w6IjovCojA ] 10 Best fruits to eat for weight loss - [ https://youtu.be/7LoTvmTNEwk ] 10 Best Vegetables High in Protein - [ https://youtu.be/7wCF-qTxVeI ] The List Of Best Protein Foods For Weight Loss in 2017 1. Lean Meat, Fish, Poultry 2. Eggs 3. Milk 4. Low-Fat Yogurt 5. Cheese 6. Cooked Kidney Beans 7. Low Fat Cottage Cheese 8. Lentils 9. Nuts 10. Vegetables 11. Peanut Butter Hope you enjoyed this video, Please subscribe to this for more videos. Like, Share and Comment your view on this video.
Views: 51014 FoxMD
Top 3 Protein food for Vegetarian | Complete info by Guru Mann
 
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It seems everyone is concerned with getting adequate protein in their diets, but it's not as difficult as most people believe. The key is deciding what types of protein foods to eat on a regular basis. Checkout what Guru Mann's pick on Protein food for Vegetarian... LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Views: 881866 Guru Mann Fitness
Side Effects Of A High Protein Diet
 
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Side Effects Of A High Protein Diet High cholesterol. Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. However, studies showed that people on the Atkins diet for up to 2 years actually had decreased “bad” cholesterol levels. Kidney problems. If you have any kidney problems, eating too much protein puts added strain on your kidneys. This could worsen kidney function.
Views: 10779 Health Focus
Ideal Protein Diet vs. Healthy Keto and Intermittent Fasting
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the Ideal Protein Diet versus health ketosis and intermittent fasting. It is not a healthy diet, and its in phases so you lose weight, then add back in the foods that causes you to gain weight and gain it back. The Ideal Protein diet is low carb and will help you lose weight but it comes with a package - it may not make you look good, why? Because of the ingredients in the pre-packaged foods - soy protein isolate (GMO), synthetic vitamins, textured wheat, modified corn starch, agave, maltodextrin, sucralose and all of it is not organic. They also let you add a snack, which will raise insulin - bad. The other BIG protein is its low fat - which will make it impossible to do this long term and deprive you of the fat soluble vitamins. However it may be a low carb diet, but I believe its a high insulin diet, which will keep your belly fat as you lose weight in other places. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 30869 Dr. Eric Berg DC
Low Carb/High Protein Meals That Will Melt Your Fat Away!
 
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Here are my upcoming work meals for the week. I am a strong proponent in getting high quality protein with every meal accompanied by lots of green vegetables. These two key elements will help you lose that stubborn fat while maintaining a healthy lifestyle. Like my Facebook Page here: https://www.facebook.com/pages/Sanitary103/1443150529301998?ref=bookmarks Music Credit: Music Producer- ModernbeatsInc Royalty free music/business license purchased & owned by yours truly The business license grants me permission to use my music in any way, shape or form as long as I give credit to the music producer, which I did in the description box. **Entire business license agreement below** Business License between BuyaBeat.com & Licensee (BuyaBeat.com Retains Copyright) This is an agreement, made and entered into on the 11th day of August 2014, by and between BuyaBeat.com (hereinafter referred to as "BuyaBeat") and James Kim (hereinafter referred to as "Licensee"). FOR, AND IN CONSIDERATION OF, the promises and the mutual covenants contained herein, BuyaBeat and Licensee do hereby agree as follows: 1. Licensee hereby engages the services of BuyaBeat to license certain BuyaBeat NE (non-exclusive) musical compositions, so-called instrumental Tracks/Beats (hereinafter referred to as "Recordings"). BuyaBeat hereby agrees to license said Recordings to the requesting party. The license to use such NE beat Recordings shall remain perpetual for the life of the Licensee, yet non-exclusive. 2. In consideration for each BuyaBeat NE business license, Licensee has paid BuyaBeat business license fees for the following compositions: Purchased Licenses NE beat#: 24-2 3. In the event the Licensee achieves commercial sales of Recordings, either thru internet sales, self-promotion, a recording agreement or by any means, BuyaBeat shall be entitled to NO royalites. Licensee is required to give legal credit to the Music Producer of the licensed NE beat and ModernBeats, Inc. (parent company to BuyaBeat.com) as Music Producer – ModernBeats Inc. BuyaBeat remains the sole copyright holder of any materials that are uniquely BuyaBeat’s, including any additional unique musical production added to the NE beat Recordings listed above, contributed specifically by BuyaBeat or in which BuyaBeat significantly added to said musical compositions under this agreement. Parties therefore agree that while BuyaBeat’s instrumental NE beat Recordings are a unique and integral part of the aforesaid Recordings, the uniqueness of said NE beat Recordings are also an integral part of BuyaBeat’s musical persona and as such, BuyaBeat.com reserves the right to use and/or sell the aforesaid instrumental compositions for other recordings outside of this agreement and without the Licensee’s permission. 4. With the Business License, you may use BuyaBeat's royalty free NE beats Recordings for commericial ventures (for-profit) such as Recording Artist Albums, Radio Singles, Radio Rotation, Television Theme Music, Television Broadcast, Internet Multimedia, Gaming Multimedia, and Film/DVD Soundtracks. If you use BuyaBeat's music for any of the purposes listed above, you are required by law to purchase a Business License directly from BuyaBeat.com before the venture commences. 5. BuyaBeat and Licensee acknowledge that this agreement between them may not cover every situation and circumstance that may arise in the future concerning the Recordings. In such event, BuyaBeat and Licensee agree to discuss and negotiate any such situation or circumstance in good faith, toward the goal of reaching a mutually satisfactory resolution thereof, consistent with the spirit and intent of this agreement. BuyaBeat and Licensee agree to submit any dispute between them that cannot be resolved by good faith discussion and negotiation for binding arbitration to the American Arbitration Association, said arbitration to be conducted in all respects in accordance with the rules and regulations of said Association. 6. This is the entire agreement between BuyaBeat and Licensee with respect to the subject matter hereof. All additions to, and amendments of, this agreement must be in writing and signed by both BuyaBeat and Licensee. This agreement shall be binding upon, and inure to the benefit of the successors, assigns, heirs and personal representatives of BuyaBeat and Licensee.
Views: 255399 sanitary103
22 High Protein Foods
 
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High protein foods can play a very big part in a person’s diet, particularly if they are looking to either become healthier or lose weight (or both). Protein is a very filling nutritional element and food that is rich on this substance also contains a lot of energy that can keep you very active even in small portions! Here are 22 different groceries that are best for you to build some muscle mass and shed pounds at the same time. PROTEIN PER 100G. Food #1 – Tuna (26g) Tuna is a fish that can be used for a variety of different things. You can Grill It, Mix it into Salads or add it to a Sandwich. • Grill it – If you happen to have a steak of this fish at home, then do not hesitate to place it on a grill but pay attention to not to burn it. • Mix it into salad – Such salad is a good lunch idea as it is healthy and will make you more full than just vegetables at the same time. • Add it to a sandwich – There is nothing better than switching fast food for a tasty home-made tuna sandwich. Food #2 – Beef Jerky Beef jerky is probably one of the best snacks you can eat. Each serving can contain roughly 50% P of its own weight. For the most part, this food is used as a simple snack between meals as it is quite filling even in small portions, making it ideal for anyone trying to lose weight or start a diet. Food #3 – Turkey Breasts Turkey is a high protein meat much like chicken, and it can be used in a variety of different ways. You can use it - You can even try spicing things up a little and include it in various forms of curry or oriental dish. Food #4 – Shrimps Shrimps are a form of seafood that contain a lot of this vital substance. They contain roughly around 24 grams of it per 100g serving. Shrimps are a seafood that you will often find in restaurants as starter or in salads. You can even include it though in some form of rice dish, or even as a curry. Food #5 – Pork Pork is meat that contains circa 22 grams of P. The great thing about this is that it comes in various forms, such as: • Sausages • Pork chops This also means that you can use it in many different ways. For example you can use sausages in some healthy pot roast or stew. Food #6 – Chicken Breast Chicken breast is a meat that has quite similar nutritional elements to turkey breast and is great for using in a variety of different meal ideas. You can: Grill it, cook it or even boil it. The great thing about chicken is that you can cook it as part of a healthy meal, and then include the leftovers in a tasty salad or sandwich for your lunch the day after. Food #7 – Low Fat Ricotta Cheese  Ricotta cheese contains around 11g in a 100 gram serving. While it may not be as high in protein as other foods, it is a good low fat and healthy source of this nutrient. Food #8 – Skim Milk When it comes to drinks, skim milk is a great source of this nutrient as it contains approximately 13g per 8 ounces. As you may remember from when you were a child, you can: What is more, you can even indulge yourself a little and make some form of flavored milkshake. Food #9 – Cottage Cheese Cottage cheese is a dairy product with approximately 11 grams of P. It is perhaps not as low in fat as ricotta, but it is still a good source of protein. Much like ricotta however, it does go well in a sandwich with some salad, or even placed under the grill on a slice of toast. Food #10 – Eggs  Eggs contain around 13 grams. They of course are considered a staple of the breakfast meal, and can be prepared as: Hard boiled, fried, scrambled or poached! You could even try mixing things up though and make eggy bread or french toast to try something new to start the day. Food #11 – Greek Yogurt Greek yogurt is probably the highest in protein among other kinds of yogurt. It contains around 10g of this nutrient. Food #12 – Low Fat Mozzarella This type of mozzarella is a great way to get this nutrient into your diet. It includes around 28g of protein per serving, making it one of the highest amounts in the cheese family. What is more, it can often be found in pizzas, but it also goes well on crackers or grilled onto some toast. Food #13 – Cheddar Cheese Cheddar also has quite a high amount of P for a cheese. It contains around 25g of this nutrient per 100g serving. What is more, it is a dairy product that often lends itself to being included in a sandwich, possibly with some salad. However you can do a few different things, like using it for a grilled cheese panini for example. Food #14 – Lentils Lentils are considered to be part of the edible pulse family, and they contain +/- 26 grams of P. They can be included in some form of rice dish, or you could even use it in a recipe for some sort of homemade soup. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocoogreatfood.com
full day diet plan for muscle building high protein without any supplements
 
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this is most effective diet for muscle building you don't need any supplementation try this diet for 3 month in your routine you will definitely get amazing results ......
Views: 125576 Royal Shakti Fitness
Ideal Protein Diet Week 1 Results
 
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SW: 216 CW: 207.2 GW: 147 Down 8.8 lbs this week! This video is a review of how my first week went and what I expect from my experience from the ideal protein diet.
Views: 8060 KaraNoCarbs
How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer
 
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How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer: How Much Protein is Really Required? Want to Unlock the Myths? Check out more at http://www.ThomasDeLauer.com Wondering about the Magnesium I'm always talking about? Check it out at http://www.JigsawHealth.com I also sit on the Clinical Advisory Board for http://www.SheerStrengthLabs.com to help them formulate with ingredients that I help research. When you are fasting your body turns to body tissues at the rate of 26% protein and 74% fat, thus fasting is highly ketogenic, producing more ketones than glucose. You can eat foods that lead to ketosis, including coconut oil and amino acids that form ketones rather than glucose. Leucine and lysine are purely ketogenic amino acids. Consuming lots of short-chain fatty acids, such as those found in coconut oil, also contribute to the liver’s production of ketones. To make a diet ketogenic, consume abundant fats, very few carbs and not excessive protein. You can then supplement with leucine, lysine and short-chain fatty acids such as coconut oil. So how much protein do you need to provide your brain with enough energy when on a ketogenic diet? Your brain typically needs 100 grams of glucose per day. When you are consuming a ketogenic diet, roughly 75 grams of glucose need to be produced, with the remaining coming from converting glycerol to glucose. After your body has been running off of ketosis for about 3 weeks, the brain’s glucose needs drop to about 40 grams of glucose, over a 50% decrease in the amount of glucose needed. About 18 grams come from the conversion of glycerol with the remaining 25 grams coming from protein. This is because your brain is using more ketones rather than glucose for energy. Because roughly 58% of dietary protein appears in the blood as glucose, we can determine the amount of dietary protein that is required by looking at dietary protein intakes and the amount of glucose that is produced. When determining how much protein you need you want to consider not only your brain’s needs but the remainder of your body as well. There is not an exact formula that gives an individual the correct amount of protein for them. This varies based on the individual, and factors such as age, sex, physical activity and protein source come into play. Nitrogen balance can be used to determine the quantity of protein needed in a diet. This is because between fats, carbohydrates and protein, only protein contains nitrogen. If you consume excess protein, you will excrete extra nitrogen through your urine, so testing can be done to determine your protein needs. Your protein intake is not quite as simple as grams of protein, but also must consider the quality of protein. As protein is made up of amino acids, you will need different amino acids for your body to function properly. Complete proteins such as eggs, fish and meat are higher quality than foods that do not contain a complete amino acid profile. Studies have found that exercise can make it so that your body keeps amino acids rather than secreting them, making it possible that athletes may actually need less rather than more protein as your muscle protein synthesis increases while breakdown decreases. Using nitrogen balance data it was found that the protein requirements for strength athletes is 1.3 grams protein per kg of weight per day (0.6 g/lb) and for endurance athletes 1.1 grams protein per kg of body weight per day (0.5 g/lb). Taking both nitrogen testing and brain energy needs into consideration, while the beginning of a ketogenic diet does need to be high in protein for brain consumption, it can then fall to as low as 50 grams of protein per day if you are smaller and up to about 0.6 grams/lb of body fat. Because dietary protein in the body is converted to greater quantities of glucose than ketones, you do not want to consume excess protein after a few weeks into the diet or your body will have more glucose than you are intending. References: 1. What is Ketosis? http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2 2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/ 3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15469884 5. Composition of Weight Loss During Short Term Weight Reduction http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf 6. Ketogenic diets 1: ways to make a diet ketogenic http://perfecthealthdiet.com/2011/02/ketogenic-diets-i-ways-to-make-a-diet-ketogenic/ 7. Our “Nitrogen Balance” article
Views: 118213 Thomas DeLauer
High Protein Builds More Muscle and Increases Fat Loss
 
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When considering protein intake (not to mention any number of other topics), don’t just trust one source of information. What I mean is, look at the research, but don’t just take every protein study at face value, because so many of them contradict each other. As a scientist, I’ve learned how to interpret data, taking into account the physical state of the subjects (ie, trained versus untrained), the type of training program followed during the experiment, and a host of other important details and limitations in a given study. In addition to the research, consider actual results you’ve experienced personally as well as results achieved by others. So many “experts” in this field won’t take any results seriously unless they’re published in peer-reviewed journals. Trust me, I like the journals. I subscribe to them, I’ve been published in them and I’ll continue to support them. But when I bump my personal protein intake from 1 gram per pound per day up to 1.5 grams per pound per day and see great results in size, strength and fat loss, I take that into account. And when I get the exact same feedback from hundreds of thousands of individuals bumping up their protein the same way and getting bigger, stronger and leaner as well, I’m sold. In the case of high protein diets, specifically 1.5 grams per pound daily, the debate is over. Research proves it works, and so do the results we see every day by hard-training individuals following this recommendation. Taking in 1.5 grams not only works better than 1 gram for building size, but it also helps burn more fat. Case closed.
Views: 55459 Jim Stoppani, PhD
MEAL 01 - Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness
 
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LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG).. LEAN MODE Workout Plan http://www.gurumann.com/LEAN_MODE_Workout_Plan_by_Guru_Mann.pdf LEAN MODE Nutrition Plan (Veg & Non-Veg) http://www.gurumann.com/LEAN_MODE_Nutrition_Plan_MORNING___EVENING_by_Guru_Mann.pdf _________________________________________________________________ To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 563040 Health And Fitness
Top 3 Cheapest Protein Food Under Rs 10 in India (Veg & Non Veg)
 
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In this video i am gonna share you my top 3 pics of high quality protein under Rs 10 in India. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 1360291 Rohit Khatri Fitness
High Protein Foods: Grocery Store Shopping With A Fitness Model
 
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Go here for a complete plan to gain weight fast: http://www.WeightGainMethod.com/view/yt4f In this video, Fitness Model Troy Adashun takes you on a trip to the local grocery store to pick out the best high protein foods. Foods high in protein are a vital part to any bodybuilding diet, and he is going to help you select food high in protein at your local grocery store. Foods high in protein serve dual purposes as they help you build muscle and burn fat. It is really important to incorporate as many foods high in protein as possible into your diet to get a wide range of amino acids and muscle-building protein. Troy shows you his favorite protein-rich foods at his local grocery store and gives you a nice list of high protein foods that you can take to your local grocery store to help you with your protein shopping! Let's dive into the list of high protein foods. Foods High In Protein: High Protein Food List 5:53 - Fat-Free Chicken Breasts Out of all the protein-rich foods, fat-free chicken breasts may be the most popular bodybuilding staple on this list. Chicken breasts are one of the best high protein foods because they are really lean and they provide you with tons of high-quality protein. 7:54 - Lean Ground Beef (90 percent or more) We all know that beef is one of the best high protein foods, but you have to be careful of the fat content. That is why you should pick out lean ground beef that is 90 percent or more lean. Lean ground beef is a perfect choice for protein-rich foods. 7:42 - Ground Bison/Grass-Fed Beef If you don't mind spending a little more money, you should enjoy some ground bison or grass-fed beef. These are one of the best protein-rich foods because they are both high in zinc and muscle-building creatine. Out of all the foods high in protein on the list, grass-fed beef or bison may be the best muscle builder because of the great array of amino acids, zinc, and creatine. 8:11 - Fat-Free Turkey Fat-free turkey is an excellent high protein food. This stuff is pure protein and is so easy to make. If you want an easy and convenient food high in protein that will help you pack on muscle mass, you should make sure to pick up some fat-free turkey. Both fat-free deli turkey and fat-free ground turkey are excellent high protein foods. 0:51 - Egg Whites/Egg Beaters Egg whites and egg beaters are great choices. They should be on your grocery store list of high protein foods because they make the perfect choice for breakfast and an anytime muscle-building snack. Additional High Protein Foods List: 8:42 - All Kinds of Fish (Tilapia, Salmon, Trout, Swai, any white fish) Pork Chops (Make sure to trim the fat) 1:34 - Fat Free Greek Yogurt 1:09 - Cottage Cheese That should give you a great list of food high in protein! Make sure to check out the video to watch Troy pick out high protein foods at his local grocery store! Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/weight-gain-diets/high-protein-foods-grocery-store-shopping-with-a-fitness-model.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Views: 103554 Weight Gain Network

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.