Search results “tips diet”
10 Simple Fat Loss Tips | How To Stick To A Diet
Alpha M. Confidence Course: http://aaronmarino.com/confidence-course Garcinia I use: http://vitagoods.com/90-garcinia-cambogia-extract Buy 1 get 2 free! Vitagoods: http://www.vitagoods.com Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMco... Website: http://www.iamalpham.com Alpha M. App: http://www.alphamapp.com/ ITunes: https://itunes.apple.com/us/app/alpha... Google Play (android): https://play.google.com/store/apps/de... My Website: http://www.iamalpham.com My Services: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results. Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn't doing it! Only 10% of fat loss has to do with exercise. 90% is the diet, and it's the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week. 1. Diet plan - You need to prepare and have a plan that is thought out and structured. 2. Preparation - Prepare meals ahead of time in mass quantity so your diet doesn't get sabotaged. 3. Get rid of the crappy food in your house - if the stuff isn't there, you're not going to eat it. 4. Limit the amount you eat out - if you aren't aware of the food preparation process, you aren't aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don't even open the menu when you're at the restaurant. 5. Drink a minimum of 2 to 3 liters of water a day - you can flavor with lemon 6. Don't live-and-die by the number on the scale - fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week. 7. Think of it as a lifestyle change and modification - this is not short term! It's changing your habits. 8. Don't focus on the calories you're consuming - focus on the quality calories you are consuming. 9. Give yourself the freedom to cheat 'every once-in-awhile' - indulge once or twice a week. Indulge doesn't mean going nuts and freakin' crazy. 10. If you fall off the weight-loss horse, dust yourself off and get back on - the successful people don't beat themselves off. It's hard but you're the only one that matters. You may fall off 27 freakin' times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed. Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.
Views: 1451477 alpha m.
How I Lost 15 Pounds | 10 Easy Diet Tips
The long awaited weight loss video is finally here. In 2016, I had gained 15lbs and now in 2017, I lost all of it. It took me an entire year to lose the weight and so I thought I'd share ten diet tips I've incorporated into my life to maintain a healthier lifestyle. ------------------------------------------ 💎 Subscribe and become a Jem today: http://bit.ly/2iLayjY 💎 ------------------------------------------ ➥ Shop my clothing line: http://eggie.us ------------------------------------------ ➫ Instagram: http://instagram.com/imjennim ➫ Twitter: http://twitter.com/imjennim ➫ Facebook: http://facebook.com/imjennim ➫ Spotify: http://bit.ly/2rctq05 ➫ Snapchat: http://snapchat.com/add/jennimsnaps ------------------------------------------ ❐ ON ME ❏ ➥ Top: Urban Outfitters ➥ Lip: Japanese Maple by Mac ------------------------------------------ ❐ WANNA HELP ME TRANSLATE? ❏ ➥ Here’s a quick video to learn how to do so: https://youtu.be/b9cKgwnFIAw ------------------------------------------ ➫ Graphics by Dawn Lee: http://bit.ly/2a0wWpA ➫ Video edited by Jenn Im ------------------------------------------ ❐ MUSIC ❏ ➫ DJ Grumble's Soundcloud: http://bit.ly/1ElnUag ➫ DJ Grumble's Spotify: http://spoti.fi/2s5bRD7 ------------------------------------------ FTC: This video is NOT sponsored!
Views: 2105833 Jenn Im
Cook with me as I make easy keto meals and keto coffee every day this week. Even though this week was rough I still feel good and want to continue on. I try to share my best keto tips each week. Make sure to check out all of my other Keto videos! Keto Playlist https://www.youtube.com/watch?v=nmUQC3zYy2A&list=PLKvRKL61umuJCAWmU2rGMVqUvQDPP4ZVd My keto favs https://www.amazon.com/shop/jaydyann Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own.
Views: 1274 Marriage & Motherhood
Haaaiiii semuaaa, video kali ini Gita bahas tentang gimana sih cara diet yang low budget buat anak kos? nah Gita kasih beberapa tips cara membeli sayur dan lauk pauk juga lho di video ini hihihihi semoga membantu kalian semua yaaa komen dan saran bisa kalian cantumin di kolom komen dibawah ini yaaa thank you for watching semoga menginspirasi hihihi Instagram : https://www.instagram.com/gita_vbpr/ stay healthy everyone !!! Gita VBPR For Youtube business inquiries: youtube@drm-indonesia.com ©: dr.m 2018, Indonesia's Official Youtube MCN https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm
Views: 139326 Gita VBPR
10 Tips To NOT Screw Up Your Diet!
20% Off 1st Tiege Hanley System Code (alpha2m): http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your mind to. The only thing standing in your way is YOU. How Not to Sabotage Your Diet Success 1. Prior planning and preparation of meals is critical and key to diet success 2. Cook your meals in advance and have them ready in the fridge 3. Don't have 'just one' because when have you had 'just one'? Don't have that 1st taste! 4. Don't worry about throwing-out food that you paid for - get the crap out of your house 5. Nobody (not even your mamma) cares what you eat! So don't think you have to be polite if someone has cooked a meal. You can be selective and/or practice portion control. Eat before you go and drink water to fill you up. 6. When eating out at a restaurant, know what you're ordering before you get there and don't even open the menu. 7. A cheat meal is OK, but not a cheat 'day'! It takes 3 - 5 days to get your body cranking, and when you throw in a super bad day of bad food selections, your body has to pick up steam again. A cheat meal doesn't have the same effect. 8. Fluctuation on the scale happens to all of us - if Alpha eats a meal that he's not used to, he can gain 5 pounds via water retention. Further, alcohol screws everything up further because your body handles it differently than regular food. 9. Don't blame your age for weight. Yes, your metabolism will give you the finger when you get older, BUT you can still succeed. Just figure out that formula. 10. Don't start tomorrow!? Start TODAY! If you stuck to your diet when you started the 1st time, where would you be today!?
Views: 726448 alpha m.
9 Popular Diet Tips - MAKING YOU FATTER! - Avoid These Food Myths & mistakes for losing weight Loss
So many popular diet tips out there. Learn which food myths you should not follow. You can avoid a lot of these diet mistakes made both for losing weight & building muscle. In this video you'll find real diet tips to lose weight fast & the weight loss will be body fat. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Drink a lot of water, don't eat past 6, avoid carbohydrates, eat small meals, eat more frequently, eat a high protein diet, dont have carbs at night, raise your metabolism with spicy food, drink coffee, don't drink coffee, never skip breakfast, eat grapefruit, detox with apple cider vinegar, portion control, count calories, check if it fits your macros, use a food scale, eat fruits, don't eat fruits, allow yourself some dark chocolate, drink some wine, avoid the liquid calories, give up soda, drink ice cold water. There are so many diet tips in your face all the time it's so hard to know what's true and what's false. So in today's video I'm going to go over you the 5 diet tips that you should avoid and never do becuase some of these will actually make you fatter. Let's start with the very first one you never skip breakfast. You're told to never skip breakfast because breakfast is what "breaks the fast" and kick-starts your metabolism. The theory is that when you sleep your metabolism is in a slower state and in order to speed it up you have to have breakfast. Now its definitely true that your metabolism is in a slower since State when you sleep but as soon as you wake up you're going to start burning more calories just by being up and about. Skeptics still believe that you have to eat something to speed up your metabolism. Maybe this comes from the idea that digestion increases metabolism however the problem with this is that every time you digest your also taking calories in so even though you're burning calories digesting you're still taking in more than your burning. Some people also believe that breakfast helps stimulate your brain however it seems that skipping breakfast can help you avoid that midday crash and can help you avoid feeling lethargic all day. If you skip breakfast you're just going to be cutting some calories out of your diet and that's only going to help you burn more fat. Unless of course you're one of those people that will over eat later in the day because you skip breakfast. The bottom line is that breakfast is not mandatory. Studies back this up to. A study done in 2014 compared overweight adults that skipped breakfast and some that had breakfast. After 16 weeks there was no difference between the two groups. The next myth is that the only way to lose weight is to cut back on carbohydrates. The truth is that carbs come from all different sources and these different sources have different effects on your body. You can a hundred percent lose weight eating a complex carbohydrate diet. In fact Steve Reeves one of the original bodybuilders had a diet of close to 60% carbs and he was obviously in great shape. Carbs are not the enemy. Next we have the idea that eating after 6 or eating at night in general will make you fat. There is no time of the day where you're going to get fatter eating the same amount of calories that you would have eaten at a different time of the day. A lot of time people pig out at night which makes them fatter. I promise you you can go whole day without eating anything and just eat one big healthy meal at night and you'll lose weight. Watch out for the high calorie treats that you're having at night rather than restricting yourself from eating at night in general. Because again there are no special times of the day where your calories don't count and other times of the day where your calories count extra. This is a myth that is widespread and it's got to stop. The next myth is that fasting will make you lose muscle mass. This is funny because some studies suggest that intermittent fasting can actually help increase your muscle mass. It's also well known that fasting helps increase your testosterone. There was a study done in which participants ate the same amount of calories that they were used to except all in one big meal at night. These people actually lost body fat and had a modest increase in their muscle mass. Now I definitely believe it's going to be hard 4 a bodybuilder to eat enough food in one meal to increase muscle mass. they're probably going to have to eat more meals throughout the day to get in enough calories. However for most people that are just trying to gain some muscle fasting is a totally fine option. Another fasting myth is that your body will enter into a starvation mode and your metabolism will slow down. This is completely untrue. Your metabolism will slow down when you're in a calorie deficit no matter how many meals you eat.
Views: 147862 Duplicate GTZ
How to Lose Weight Fast Without Dieting - 3 Simple Tips
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =) I have done it and it works! Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER. You do not need to suffer and starve yourself to lose weight. Learn and master these 3 simple tips to eat healthy, eat right, and still love your food! Love what you eat, and still burn fat and lose weight. Please also watch this video http://youtu.be/a0SoSMN4TOM in order to discover how much calories you should be consuming to lose weight! And what I eat to maintain my weight http://youtu.be/gypY7B605D4 If you don have any further questions, please leave your comments. Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx how to lose weight fast lose weight fast lose weight fast diet diets to lose weight fast lose weight fast and easy how to lose weight fast in a week how do i lose weight fast diet to lose weight fast how can i lose weight fast to lose weight fast hot to lose weight fast lose weight fast free help me lose weight fast how to lose weight fast for women how to lose weight fast at home tips on how to lose weight fast ways to lose weight fast tips for losing weight fast need to lose weight fast how to lose weight fast and easy best diets to lose weight fast how to lose weight fast with exercise lose weight fast and safe easy ways to lose weight fast tips to lose weight fast best ways to lose weight fast what is the best way to lose weight fast losing weight fast what to eat to lose weight fast easy way to lose weight fast exercises to lose weight fast lose weight fast in a week
Views: 5613831 Joanna Soh Official
Cara Diet Pisang 3 hari Turun 5 Kg
cara diet sehat denagn pisang sangat populer saat ini, metode diet yang sederhana dan mudah untuk menurunkan berat badan dan melangsingkan perut buncit. Banyak orang ingin memiliki bentuk tubuh ideal dan langsing dengan mencoba berbagai cara. Cara yang paling ideal yaitu dengan diet dan olahraga. Namun tidak sedikit yang gagal melakukannya. Salah satu diet yang terbukti ampuh untuk mendapatkan tubuh yang langsing yaitu dengan diet pisang. cara diet alami dengan Diet pisang 3 hari tidak memerlukan waktu panjang dan berlama-lama mengontrol pola makan dalam diet. Hal ini yang membedakan cara diet yang benar pada umumnya, yang menjalankannya butuh waktu lama, sehingga banyak wanita memutuskan untuk berhenti karena tersiksa menahan lapar. Diet yang membutuhkan waktu lama atau yang ekstrim akan berpengaruh pada kesehatan. Hal ini disebabkan tubuh menjadi kurang asupan nutrisi dan gizi seimbang. Pisang memiliki kandungan enzim yang membantu mempercepat proses pencernaan dan melancarkan buang air besar (BAB), yang menjadikan turun berat badan. Selain itu buah pisang mengandung zat tepung yang membuat rasa kenyang lebih lama dan juga meningkatkan pembakaran lemak dalam tubuh sehingga tubuh menjadi langsing. Oleh karena itu diet pisang 3 hari merupakan metode diet aman dan mudah untuk menurunkan berat badan dan mengecilkan perut buncit dan menjadi cara diet yang baik Tonton juga video Diet lainnya. Diet OCD level 1:https://youtu.be/UP6Ze2_pe7Y Diet OCD level 2:https://youtu.be/jqNE4cVL7SQ Diet OCD level 3:https://youtu.be/kLv3AdvWv3g Diet OCD level 4:https://youtu.be/-jxLtwVr39g Diet ala artis Korea: https://youtu.be/POqEMMg_1p8 Diet Militer: https://youtu.be/5elVRtc9Prs #dietpisangyangbenarm #dietalami #caradietcepatsehat klik subcribe: https://youtu.be/-X0BPS-X8U8
Views: 173943 Dokter Pedia
Siapa yang diet nya sering gagal? Hayoo angkat tangan hayoo hihihi Ini nih gita kasih tips nya biar diet kalian ga gagal lagi Selamat mencoba yaaaaa hihihi komen dan saran bisa kalian cantumin di kolom komen dibawah ini yaaa thank you for watching semoga menginspirasi hihihi Instagram : https://www.instagram.com/gita_vbpr/ stay healthy everyone !!! Gita VBPR For Youtube business inquiries: youtube@drm-indonesia.com ©: dr.m 2017, Indonesia's Official Youtube MCN https://servicesdirectory.withyoutube.com/directory/pt-digital-rantai-maya-drm
Views: 171164 Gita VBPR
Diet 7 hari 7kg?! Tanpa gym? + My Body Story (Cara Menurunkan Berat Badan Dalam Seminggu)
Sebelumnya kalo ada pertanyaan seputar diet aku sudah bahas di video iniya : https://www.youtube.com/watch?v=T9XrImmVS-I Jangan lupa watch sebelum bertanya :) Btw video ini aku bikin bulan febuary akhir dan baru pengen uploadnya tadi aja tbtb hehe! Happy watching! Link untuk 30 Days Abs Challenge : Ratain Perut / Flat Abs Challenge: http://www.blogilates.com/wp-content/uploads/2014/12/30-day-ab-challenge-2.png Membentuk Otot / Waist Trainers Challenge : http://www.blogilates.com/wp-content/uploads/2015/12/30-day-waist-trainer-big-03.png Kecilin Lengan / Sleek Arm Challenge : http://www.blogilates.com/wp-content/uploads/2015/03/30-day-arm-challenge-300-ppi-2.png Bentukin Badan Ideal / Thigh Slimming Challenge : http://www.blogilates.com/wp-content/uploads/2015/03/30-day-thigh-slimming-challenge1.png Membentuk Bokong / Butt Lift Challenge : http://www.blogilates.com/wp-content/uploads/2015/02/30-day-butt-challenge-no-gray-hi-res.png ———— WHO IS ME? My Name : Dinda Shafayana Age : 16 Where I Come From? I’m Indonesian but study in Kuala Lumpur Camera : FujiFilm X-A2 Editing : Final Cut Pro & iMovie ———— LETS BE BEST FRIENDS ! INSTAGRAM : dindasafay SNAPCHAT : dindasafayy PHHHOTO : dindasafay ———— For Business Inquiries? dindashafay@yahoo.com ———— Thanks for your time yah! ♥Subscribe and get a virtual hug♥ NOTE : This video is not sponsored, all opinions its honest and my own.
Views: 2632884 Dinda Shafay
BlackPink Spills Workout and Diet Secrets: Get BlackPinks Body with these Tips
Hope you all enjoy! Don't forget to Like and SUBSCRIBE! Don't forget to CLICK the NOTIFICATION BELL for my latest videos!! BlackPink Spill diet and workout secrets, Find out how you can get a body like BlackPink!! BLACKPINK BLACKPINK LISA BLACKPINK JENNIE BLACKPINK JISOO BLACKPINK ROSE COSMOPOLITAN MAGAZINE KOREA
Views: 206 Love Ly
Views: 499226 Yulia Baltschun
TIPS DIET PALING AMPUH CARA CEPAT MENURUNKAN BERAT BADAN TANPA OLAHRAGA Good luck guys ;) Camera : Sony A6000 Ethnicity : Asian (Indonesian) Video editing : Sony Vegas 14.0 INFO Instagram : https://www.instagram.com/puspitamygsari Email : puspitamayangsari@hotmail.com
Views: 208675 Puspita Mayangsari
How To Get A Flat Stomach - Diet And Workout Tips
Another one for all the flat tummy fanatics! (Myself included) These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body. Now that's the stuff! This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later! Love and Toned Tums, Faarah D. (Nutrition and Wellness Editor, Glamrs) For more videos, log on to http://www.glamrs.com Music Courtesy: 1.http://freemusicarchive.org/music/BoxCat_Games/Nameless_the_Hackers_RPG_Soundtrack/BoxCat_Games_-_Nameless-_the_Hackers_RPG_Soundtrack_-_10_Epic_Song 2.http://freemusicarchive.org/music/Jahzzar/1Up/02_-_14 Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV?sub_confirmation=1 Like Us on Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Like us on Facebook: http://www.facebook.com/ClubGlamrs Tweet us your favourite videos on: http://www.twitter.com/beglamrs Connect with us on Instagram: http://instagram.com/BeGlamrs Connect with us on Pinterest: http://www.pinterest.com/beglamrs Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 1740875 Glamrs
1st Day Diet Menu | 10 Days Diet Plan | Weight Loss Tips  | English Subtitles | Gowri Samayalarai
Diet Plan Ten days diet planning. First day menu. Check out the links for the recipe videos Refer Gowri Samayalarai Ragi Dosa https://youtu.be/PFhkfMmMDl4 Mixed Veg Gravy https://youtu.be/2_xktdJjfKg Soft Chappathi https://youtu.be/oSTB-CVzvRE Steamed Veg Poriyal https://youtu.be/4XCv32IaRCE Drumstick Leaves Soup https://youtu.be/05wLHHe0Bc4 Methi seeds | Health Tips https://youtu.be/WgcIIFYi_hY Hot Water For Weight loss https://youtu.be/xNfKZmLp-RA Masala Buttermilk https://youtu.be/Fqkbgzpc2zU Mint Herbal Tea https://youtu.be/T50WODnLlUQ Wheat Veg Soup https://youtu.be/qxbpTD75UTc For more recipes Visit: Website : http://gowrisamayalarai.com/ Facebook : https://www.facebook.com/GowriSamayalarai Twitter : https://twitter.com/GowriSamayalara Subscribe: https://www.youtube.com/c/GowriSamayalarai
Views: 535385 Gowri Samayalarai
HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks
THUMBS UP & SUBSCRIBE! -- http://bit.ly/1jv9omu --------------------------------------------------------------------------------------- Hi guys! Welcome back to my channel :) Today's video is all about how to get back on track after being not-so-healthy! It happens to ALL of us...sometimes life gets in the way of leading a healthy lifestyle, and that's okay! It's all about being able to bounce back & not resort to extremes! I'm sharing my top 5 tips that I personally use to get me back on track when I'm not feeling my best. Hope you guys find them helpful! xx Becca LASH SERUM I USE: http://amzn.to/2eelfJF MY FAV BRONZER: http://amzn.to/2f1F7B8 WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G Check out some of my other videos! WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU MEAL PLAN & GROCERY SHOP WITH ME! https://youtu.be/XBkMWz9Wvrw HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk Let's be friends!! S U B S C R I B E: http://bit.ly/1jv9omu I N S T A G R A M: http://bit.ly/2eHTYRp S N A P C H A T : @beccambristow T W I T T E R: http://bit.ly/2eSFHSg F A C E B O O K: http://bit.ly/2hSRaT1 LIGHTING I USE: http://amzn.to/2hVJShg http://amzn.to/2hPJ7Xo Some links may be affiliate links. Thanks so much for watching my videos & supporting my channel! xx
Views: 43963 Becca Bristow
OPEN ME 😽 Instagram.com/Alvajay Twitter.com/AlvaJvelasco Snapchat: AlvaJay Munecascloset.com For meal plans! Use code: ALVA10 for $ off http://gaugegirltraining.com/6-week-shred/ Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo Gaugegirl Training: https://www.youtube.com/gaugegirltraining Leggings: http://cutebooty.com/?ref=45 discount code: ALVA ___________________________________ EDITOR 🌴 Follow Me :-) Nelson Pereira youtube: https://goo.gl/ArryDc instagram: https://goo.gl/sO0h9u MUSIC ♥ INTROTS https://introts.bandcamp.com/
Views: 714987 Alva Velasco
Diet Tips For Glowing Skin | Skin Diaries | How To Get Glowing Skin Naturally | Home Remedies
Who doesn't want a glowing and healthy skin, right? Dr. Renita Rajan gives you some useful diet tips that you can include in your day to day routine to get a fair and glowing skin naturally. With the help of these easy tips you can also get rid of skin pigmentation, anti ageing problem, pimples, dry skin, hair fall and many other skin problems. Watch this video only on Skin Diaries. SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries Like us on Facebook: www.facebook.com/skindiariesj Follow is on Instagram: @1800style a) RoC Pro-Correct Anti-Wrinkle Rejuvenating Concentrate Intensive: https://bit.ly/2LyNJ2F Contains the highest concentration of Retinol. This effective concentrate visibly corrects fine lines and wrinkles b) RoC Pro-Sublime Anti-Wrinkle Eye Reviving Cream: https://bit.ly/2IVvmD7 Its fast-action formula combines 2 of the most dermatologist-acknowledged anti-ageing technologies - The Hyaluronic acid and Retinol. Specifically developed for the fragile area of the eye contours. c) RoC Soleil-Protect Anti Shine Mattifying Fluid SPF30: https://bit.ly/2IULN6M A sunscreen which also protects skin's youthful appearance, thanks to high performance UVA & UVB filters, it offers high sun protection and prevents from premature skin ageing, wrinkles, sagging, age spots d) RoC Pro Preserve Anti-Oxidant Protecting Fluid: https://bit.ly/2LAQ39b A moisturizer which actively hydrates and protects skin's youthful moisture. It also contains UVA & UVB filters to protect skin against photo-ageing and prevent any signs of premature skin ageing. e) RoC Pro Renove Anti-Ageing Unifying Fluid: https://bit.ly/2xm1JJN It visibly improves and unifies skin tone and texture, clears wrinkles and prevents dark spots to give your skin a visible renewed appearance SUBSCRIBE to Skin Diaries - https://www.youtube.com/c/skindiaries Like us on Facebook: www.facebook.com/skindiariesj Follow is on Instagram: @1800style
Views: 1976 Skin Diaries
Actors Give Advice on Diet & Exercise
FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 4039236 Radoslav Detchev
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 4738878 TsMadaan
Tips Diet Menurunkan Berat badan Dengan Jeruk Nipis Praktis Sehat Alami Kamu Akan Merasakan Ini
Ternyata dengan Minum Jeruk air jeruk nipis hangat membuat hidupmu berubah, banyak yang terkandung didalam jeruk nipis sehingga mampu membuat perubahan drastis pada tubuhmu.. simak videonya ya jangan lupa like, komen apabila ada yang mau ditanyakan dan subscribe.... thank you ...
Views: 809819 Aurelia ND
Top 5 Weight Loss Diet Tip Saya
Top 5 Tip Diet Amalan Diri Saya Sendiri. Nak kurangkan berat badan? Cabaran yang paling besar anda adalah kawalan pemakanan. Berikut adalah top 5 tip diet Malaysia seharian saya. Semoga ia sesuai dengan gaya hidup anda di Malaysia atau di mana-mana.
Views: 22134 Kevin Zahri
Menurunkan 5-10 KG Berat Badan di Bulan Puasa | Tips diet dibulan Puasa menu diet
APA YANG HARUS DIMAKAN ? https://www.youtube.com/watch?v=6yUeRPeoiA0 Notes : jika ingin berbuka sesuai anjuran menggunakan air lalu kurma pun tak apa, krn manisnya kurma bukan gula buatan, tetapi aku yakin gak semua menyediakan kurma saat berbuka, maka hati2 ya jangan ganti manis kurma dg manis lain kaya es campur dll, karena itu jauuuh beda Rata-rata Ketika berdiet (diet kalori defisit baik bulan puasa atau bulan biasa) kita normalnya & amanya turun sekitar 1 KG - 1,5 Kg atau bahkan bisa hingga 2kg perminggu diminggu2 awal, karena biasanya badan belum bisa bertahan dan melawan, so kalau di bulan ramadhan / puasa ini kita konsisten dengan kalori defisit plus puasa lagi, beeeuh.. (dg catatan pastikan kalori defisit cukup mengurangi 500kalori dari kalori kebutuhan, please jangan extreme krn udah puasa seharian jadi kebutuhan GIZI TETEP UTAMA YA INGET ORGAN TUBUH PERLU MAKANAN) ini target minimal 5 kg sebulan mungkin banget dicapai (bisa juga lebih kalau plus olahraga and cleanfood) , tanpa effect yoyo dan tanpa lemah lesu jalaninya, lalu gimana yg tergetnya baikin BB ? Sama aja tinggal kalorinya harus surplus yaa BTW UNTUK LEMON ATAU YOGURT ATAU PROBIOTIK LAIN GAK USAH BANYAK-BANYAK BANGET YA NANTI MULES kARENA SHARIAN PUASA, SEDIKIT AJA KRN BUKAN BUAT KENYANG TAPI CM BOOST BAKTERI BAIK DI PENCERNAAN AJA, dan kalaupun gak cocok laktosa atau ngerasa pencernaan sangat baik gak perlu boost Probiotik, bisa di skip juga gak masalah SANGAT FLEXIBLE POKOKNYA Tips Diet bulan puasa ini aku gak bisa kasih detail apa yg harus dimakan, kenapa ? karena akan percuma !! 1. orang akan mudah jenuh dengan makanan yg terlalu serupa 2. ORANG BERBEDA MEMAKAN JENIS MAKANAN DIET YG SAMA, HASILNYA PUN GAK AKAN PERNAH SAMA 3. Ketika memahami kelompok makanan dan basic makanan yg baik buat diet, sisanya sebagai manusia dewasa tugasnya adalah mencocokan dg tubuhnya sendiri yg disesuaikan dg kondisi keuangan, alergi tertentu, lokasi dan daerah dimana tinggal serta ke efisienan dalam mengolah makanan tidak semua yg aku makan akan merubah bentuk badan kalain seperti aku langsung, krn banyak faktor yg bikin badan kalian bisa gendut dan kurus, mohon dipahami itu, krn aku lumayan susah menjawab kalau ribuan orang selalu nanya "jadi yg bener apa donk yg dimakan ?" yang bener ya makan yg sesuai tubuh mu, dan aku gak tau tubuhmu seperti apa, coba cari sendiri aku cm bisa share ilmu basic intinya semoga tips diet bulan puasa ini bisa memberikan gambaran lebih baik ya :) nanti selain Tips Diet bulan puasa akan ada menu mudah and sehat buat berbuka puasa, saur dan lain -lain
Views: 741486 Yulia Baltschun
Kali ini gua akan memberikan tips diet kepada kalian yang mempunyai berat badan yang berlebihan 100% akan sukses jika kalian mengikuti tips yang gua berikan . SELAMAT MENCOBA GUYS :) Thanks for watching ! Jangan lupa LIKE , COMMENT & SUBSCRIBE :) PLEASE SHARE THIS VIDEO Kalo bisa klik tanda bell sampai warnanya abu - abu supaya kalian bisa mendapatkan notifikasi video terbaru dari gua :) FOR BUSINESS : diggykhatulistiwa14@gmail.com Kalo kalian mau tau tentang gua , bisa follow dan tanya - tanya di ⬇ INSTAGRAM : https://instagram.com/diggykhatulistiwa/ (pribadi) https://instagram.com/diahrobialagustin/ (cewe gua) TETAP SEMANGAT UNTUK SETIAP HARI-HARI YANG KALIAN JALANI !
Views: 577916 Diggy Kha
Diet Tips from Biggest Loser Coach
Top fitness coach Jim Saret shared some Diet tips in "Ikaw na!" Subscribe to the ABS-CBN News channel! - http://goo.gl/7lR5ep Visit our website at http://www.abs-cbnnews.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews For full episodes: http://www.iwantv.com.ph - Philippine viewers http://www.tfc.tv - outside Philippines
Views: 71847 ABS-CBN News
Non Veg Weight Loss Diet Plan to Lose 10 Kgs in 1 Month | Non Vegetarian Meal Plan/Diet Chart
How to Lose Weight Fast | Non Veg Weight Loss Diet Plan to Lose Weight 10 to 15 Kgs in 1 Month | Full Day Non Vegetarian Meal Plan/Diet Chart for Weight Loss | Fat to Fab Suman For Personal Consultation, Please Mail us on:- "sumanthareja1@gmail.com" ►Green Tea for Inches Loss: https://www.youtube.com/watch?v=y2nUYiB-gIo ►Fat Cutter Drink (Jeera Tea): https://www.youtube.com/watch?v=HJERjVz7804 ►Weight Loss Smoothie: https://www.youtube.com/watch?v=VT5FG2Kjkbs ►2 Weight Loss Smoothie: https://www.youtube.com/watch?v=oduQ3rPlpAc ►Super Smoothie Recipe: https://www.youtube.com/watch?v=AGy29FyGnpo Share, Support, Subscribe!!! ►Subscribe @ https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1 ►Facebook @ https://www.facebook.com/fattofab.suman ►Instagram @ https://www.instagram.com/suman_sunshine/ ►Twitter @ https://twitter.com/Fat_2_Fab ►Google+ @ https://plus.google.com/112327086077997560354 ►LinkedIn @ https://www.linkedin.com/in/fattofab My Previous Detox Video's! ► Detox Diet Plan - https://goo.gl/cS3y8L ► Detox Tea Recipe - https://goo.gl/NXnn6U ► Natural Detox Water - https://goo.gl/WEhk8m ► 7 Days Detox Diet Plan - https://goo.gl/jtDYcH ► Ginger & Lemon Detox Water - https://goo.gl/3BDtnz Fat to Fab PlayLists: ►Home Remedies - https://goo.gl/Br7wNr ►Hair Care Tips - https://goo.gl/iqVf6N ►Skin Care Tips - https://goo.gl/Z72Zfb ►PCOS Diet Plan - https://goo.gl/Yg42G1 ►Fat to Fab VLog - https://goo.gl/ZXnzkF ►Popular uploads - https://goo.gl/w2WVnx ►Fat Cutter Drink - https://goo.gl/9dJDNn ►Weight Loss Tips - https://goo.gl/nxNdZT ►Summer Diet Plan - https://goo.gl/zdZX7A ►Weight loss Recipe - https://goo.gl/X6ejT7 ►How to Lose Belly Fat - https://goo.gl/B7qia2 ►Exercise & WorkOut - https://goo.gl/ktUyGy ►Weight Loss Diet Plan - https://goo.gl/Lxrfi1 ►Detox Water for Weight Loss - https://goo.gl/cYFgco weight loss, non veg, non veg diet plan, non veg meal plan, non veg weight loss diet plan, non vegetarian diet plan, non vegetarian meal plan, diet plan to lose weight fast, weight loss diet plan, non veg recipes, weight loss chicken, chicken for weight loss, chicken, Non Veg food, non veg diet for weight loss, how to lose weight fast 10 kgs, fat to fab, fat to fab diet plan, weight loss tips, diet plan to lose 10 kgs in 1 month, indian diet plan, diet chart, hindi, how to #weightloss #nonvegdietplan #howtoloseweightfast #dietplantoloseweightfast #fattofab fat to fab, fat to fab diet plan, fat to fab suman, fat to fab detox water, fat to fab smoothie, fat to fab summer diet, fat to fab skin care, fat to fab video, fat to fab new video, fat to fab pcos diet plan, suman sunshine, fat to fab vlog, fat to fab weight loss, fat to fab beauty tips!! Thank You!!
Views: 24805 Fat to Fab
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips Corrina discusses the three main reasons why nutrition can be so confusing. It's easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health. Corrina the Health Coach shares her tips to help you avoid the worst Foods, so you know What NOT to EAT!! This video answers what to EAT-- healthy foods for weight loss, energy, stress relief and much more!! How to have a Healthy Diet and choose healthy foods to replace the fast food and junk food. Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel **Meet Corrina & Courtney Bell in L.A. in April at the Take Back Your Health Conference!!! If you can't make it in person, you can download all the amazing lectures, more info here: http://www.profcs.com/app/?af=1622266 Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Weight Loss Lies: Diet Pills & Diets! How to Really Lose Weight & Diet | Truth Talks Nutrition http://www.youtube.com/watch?v=xFb1ydHxYYw&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ&list=FE3408714120E383 Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0&list=PL544E863FFB3E437B Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks http://www.youtube.com/watch?v=6b3YMawyasI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Meat & Dairy Health Tips: Grass Fed vs. Factory Farming, Animal Cruelty, Nutrition | The Truth Talks https://www.youtube.com/watch?v=I2SGX1_llpc&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Why is Nutrition Info So Confusing? What is healthy? What NOT to EAT for Weight Loss & Health http://www.youtube.com/watch?v=O3065PjU5jk&list=PL544E863FFB3E437B Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks https://www.youtube.com/watch?v=T7O8xtRNhJY&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth http://www.youtube.com/watch?v=5zyqyXTQhiw&list=PL544E863FFB3E437B Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Fitness Workouts Playlist http://www.youtube.com/playlist?list=PL94F7A544061A8FBD Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Corrina's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz Music by Jimmy Gelhaar http://www.jimmyg.us © Copyright 2013 Target Public Media LLC. All Rights Reserved.
Views: 565264 PsycheTruth
Weight Loss and Diet Tips (Part 1) -- Doctor Willie Ong Health Blog #8
How To Lose Weight (Part 1) Video By Dr. Willie T. Ong 1. Check the nutritional label. Look at the calorie count. Each meal should be less than 400 calories. 2. Avoid soft drinks and iced tea. 3. Don't eat croissant and pastries. 4. Increase fiber intake. Vegetables like spinach, broccoli and cabbage lessen hunger. WATCH my VIDEO for the complete tips: https://www.youtube.com/watch?v=-aqI7pudxXw
Views: 156018 Dr Willie Ong
JANGAN STOP NASI PUTIH || Tips Diet Nasi Putih
RESEP : 2 sdt Minyak Kelapa 180 - 200 gr Beras 200 - 220 gr / ml air mendidih Nasi Putih ternyata bisa dipotong kalorinya dengan proses pemasakan dan pendinginan yang sesuai penelitian srilanka, Kadar gulanya jika dibanding nasi merah ber gram sama, akan jauh lebih rendah nasi yang dimasak dengan metode ini, buat jelasnya mohon perhtaikan keseluruhan video sebelum bertanya ya, semoga video nasi putih aku ini bisa membantu diet menurunkan berat badan, dan diet sukses kalian deh pokoknya apalagi yang suak ngeluh ga bisa stop nasi putih tapi pingin diet sukses turun berat badan, ini salah satu cara yang harus kalian perhatiin, sukses ya diet turun berat badanya,
Views: 179531 Yulia Baltschun
Fitness & Diet Tips from Tasya Farasya
Selebgram/ MUA Tasya Farasya knows about a thing or two about being patient with your diet result, and how to choose the right carbs to support your fitness. Find out all the important diet tips from this health enthusiast in this video. Follow Tasya on Instagram @tasyafarasya https://www.instagram.com/tasyafarasya/ Female Daily is Indonesia's biggest online beauty destinations and home to a beauty community with over 230,000 members. We are a part of a network of digital destinations specifically catered to women. You can find product reviews, makeup tutorial, beauty inspirations, industry news, pro tips and many more on our website. This YouTube channel is home to our beauty videos, produced by the talented in-house production team. Our vibrant community is the heart and soul of Female Daily. The women are savvy, intelligent, independent, and opinionated. If you are interested to meet fellow beauty enthusiasts, head to our main website www.femaledaily.com and introduce yourself in our forum: femaledaily.com/forum. See you there! :)
Views: 135050 FemaleDailyNetwork
Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat
UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Here are 10 foods that will help you burn belly fat which is the major concern these days, thanks to our sedentary lifestyle. Low calorie food like nuts, olive oil, tomatoes, apples etc make you feel full and helps those extra kilos stay at bay. These foods don't make you feel hungry soon and give you a good amount of energy for the whole day. Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/GoodHealth24by7 Twitter - https://twitter.com/goodhealth24by7 Instagram - https://www.instagram.com/goodhealth24by7 Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more http://youtube.shemaroo.com/default.aspx Send us your feedback and suggestions at : connect@shemaroo.com
Views: 2186746 Shemaroo Good Health 24/7
My Five Basic Diet Tips! | A Model Recommends
Please be aware that this is NOT a video about dieting or fad diets - it's about healthy eating and healthy attitudes towards food. Ruth x http://www.amodelrecommends.com - sign up to my newsletter here: http://eepurl.com/j0Z0b This video is pretty much common sense and scientific fact. There's nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don't follow any weird or wonderful diets, I just try to eat well and sensibly. This is NOT the video for you if you're looking for crazy diets or tips on how to be unhealthily skinny - that's not what I'm about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board - I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue! Find me on twitter: http://twitter.com/#!/modelrecommends Instagram: http://instagram.com/modelrecommends For the Vlog Channel click here: http://www.youtube.com/ModelScrapbook On Facebook: https://www.facebook.com/pages/A-Mode... On my website: http://www.amodelrecommends.com Disclaimers: http://www.amodelrecommends.com/a-mod... Link to the Newsletter Sign-Up is here: http://eepurl.com/j0Z0b
Views: 776047 Ruth Crilly
3 MAKANAN YG HARUS DIGANTI SAAT DIET | Tips Diet Sehat Alami | Cara menghilangkan lemak tubuh perut
3 makanan yg WAJIB DIGANTI saat kamu ingin menurunkan berat badan. #tipsdiet #dietsehat #tipsdietsehat #dietsehatalami #diet #dietkarbo # makanan yg dilarang saat diet # makanan pantangan saat diet # makanan yg bisa menurunkan berat badan secara alami # menghilangkan lemak # menghancurkan lemak # membakar lemak # makanan tinggi serat # mengeluarkan lemak di tubuh # olahraga # hidup sehat # mengecilkan perut buncit # menu diet sehat alami # menguruskan badam # cara kurus tanpa olahraga # menurunkan 5 - 10 kilogram # makanan terlarang saat diet
Views: 440244 TIPS DIET
Asian Diet Secrets Part 1 ♥ Wengie ♥ Diet Plan ♥ Lose Weight ♥ Diet Tips and Nutrition
Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that I used: http://bit.ly/1JCJ4Xa I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat. My Food plan: http://www.wengie.com/2015/02/wengies-healthy-diet-food-plan-7-day.html Last weeks diet tips: How calories work: http://bit.ly/14DObCn If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF The My Fitness Pal App: http://www.myfitnesspal.com/iphone My blog has outfit posts and my real talks: www.wengie.com Instagram me, I post daily pictures: misswen Facebook Page, I'm always on this: http://www.facebook.com/wwwengie Facebook account: http://www.facebook.com/misswengie Twitter, I post really random things about my life: @wengie Keywords: diet plan to lose weight fast diet plan diet and exercise diet and exercise plan for weight loss diet and fitness diet and nutrition diet and exercise routine diet and health diet and workout routine ----Music by Don Valix & P.R----- Ending "Slow Jam" by Don Valix Please check out his channel, amazing musician and producer: https://www.youtube.com/user/dvalix P.R.'s music is used for my intro :) If you are interested in his music please contact him, his super nice : http://pdotr.tumblr.com
Views: 1196227 Wengie
Right Diet | Balance Diet and Food Tips | By Dr Padmaja Prasad, Nutritionist
How to Maintain a Balanced Diet ?
Views: 108284 TeluguOne
Easy Diet Hack + My #1 Healthy Snack Idea ♥ Easy Diet Tips ♥ Wengie ♥
Let's get back on the healthy eating track to manage those fall cravings and get our bodies ready for summer :)!! ▼ 7 DAY DIET FOOD PLAN ▼ With recipes & calorie counts: http://bit.ly/wengie-food-plan Each plan will contribute $1 to charity!! I just contributed $462 to the Save the Children Foundation. Thank you so much for all your support :)! https://www.savethechildren.org.au ❤ Video's every SAT & every 2nd WED (6AM LA - 2PM LONDON - 11PM SYD) ❤ S U B S C R I B E ❤ http://bit.ly/make-life-beautiful My Engagement Story ➳ http://bit.ly/1M832an ☼ Power of Asian Makeup ☼ http://bit.ly/1FWvPBV For my whole diet & healthy eating playlist: http://bit.ly/1ImAThu ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ▼ Fave Lashes of the moment ▼ Tiny Minx Fluffiest Lashes EVERRR: http://bit.ly/1KooxUd ▼ My Favourite Circle Lenses ▼ Brown/Hazel Circle Lens: http://bit.ly/1BwyOJR Dark Brown Circle Lens: http://bit.ly/1d1kZwP Grey Circle Lens: http://bit.ly/wengie-grey-cons ▼ Slimmer & Healthier Face + Skin▼ Perhaps Unicorn Massager: http://bit.ly/1CoFoHa ▼ Lighting Equipment that I use ▼ Ring Light: http://amzn.to/1B4n46B Daylight: Free... ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ B L O G ➳ http://www.wengie.com T W I T T E R ➳ http://www.twitter.com/wengie I N S T A G R A M ➳ http://www.instagram.com/misswen S N A P C H A T ➳ username: wengie The Wonderful World of Wengie is Australia's Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you'll find: Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products. I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!! I've lived on instant noodles to buy designer handbags, worn $2 dresses and own so much make up, I could make-over a travelling circus. If you want to find out more about me I have a FAQ section on my blog: http://www.wengie.com/p/wengies-faq.html VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie MUSIC AND DANCE CHANNEL➳ http://www.youtube.com/wengieofficial F A C E B O O K ➳ http://www.facebook.com/wwwengie ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ F T C Disclaimer ➳ Some of the links I used are affiliate links which means I earn a small commission on them. You don't have to use these links but if you'd like to support my channel and content it would be much appreciated! This video is NOT sponsored ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ✉ ATTENTION BRANDS/COMPANIES ✉ If you are a company interested in collaborating with me free to email Worona@studio71us.com
Views: 739750 Wengie
Hai Everyone ..... Ini video Gita yang pertama spesial buat kamu kamu yang butuh tips dan trik seputar "DIET SEHAT" Gita bikin video ini karena banyak banget dari kalian yang kepo tentang diet apa sih yang sebenarnya Gita pakai hingga sekarang? nah jawabannya ada semua di video ini guys !!! Didalam video ini Gita sedikit cerita tentang pengalaman Gita selama 2 tahun menjalani diet sehat demi mendapatkan badan yang ideal dan yang Gita impikan tentunya (meski belum terlalu goals sih) wkwkwkwk But, semoga video yang Gita upload kali ini bisa membuat kamu semua termotivasi untuk hidup lebih sehat tentunya hihihii Thank you for watching !!! Instagram : https://www.instagram.com/gita_vbpr/ "Stay Healthy Everyone!!!!!" Gita VBPR
Views: 1014219 Gita VBPR
Indian Cricket Superstar - Virat Kohli's Diet Plan and Health Tips in Hindi | Celebrity Diet Plan
Hi Friends, In this video, you will get to know about the day to day food choice of Indian Cricket Team Captain Virat Kohli... Virat is known for his Batting and fielding skills and his diet and exercise routine has played an important role in enhancing his career... Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative Videos :) Till Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Raj Singh ALL RIGHTS RESERVED
Diet pada dasarnya adalah sebuah metode yang diartikan sebagai suatu proses yang dapat menurunkan berat badan tubuh secara drastis. Rata-rata dengan melakukan diet ketat, seseorang akan mendapatkan ekspektasi untuk dapat menurunkan berat badanya sebanyak 10-20 kg dalam waktu 1 hingga 2 minggu saja. Untuk melakukan diet ini tentunnya seseorang akan membutuhkan beberapa usaha ekstra yang dapat mensukseskan proses diet ketat yang sedang dialaminya. Bagi anda yang tertarik untuk melakukan tipe diet ini, tentunya anda harus bersiap diri dengan segala godaan dan usaha yang ekstra untuk mendapatkan bentuk tubuh yang ideal. Bagi anda yang memiliki komitmen yang sangat kuat, berikut adalah beberapa cara melakukan diet ketat yang dapat anda lakukan demi bentuk tubuh yang ideal. Berikut ini adalah Tips Diet Ala Tentara Militer, menurut Calon Sarjana: For copyright matters please contact us at: calonsarjana@hotmail.com ------------------------------------------------------------------------------------------------------------------------------ CalonSarjana memberikan informasi berupa fakta dan kejadian unik yang terjadi di dunia. Kumpulan dari video-video dan foto ini telah melewati berbagai riset dan penelitian serta dikemas dengan cara countdown. Subscribe jg beberapa channel kita lainnya: Calon Ilmuwan: https://www.youtube.com/channel/UC-ASDT9n-sUPwA7uUPN0OoQ Sarjana Ghoib: https://www.youtube.com/channel/UCJi1yHqp6BqsRMEh5GmE8mg Calon Atlet: https://www.youtube.com/channel/UC2T7cp2x7otpobQSEM1kCNg Calon Professor: https://www.youtube.com/channel/UCqxiL96LZEgDUCc4PVH-8fQ Follow beberapa media sosial kami di: Subscribe : https://www.youtube.com/channel/UCkCa2NoZlJlfJlMKgZhtKOQ Instagram: https://www.instagram.com/calonsarjanafakta/ Google+: https://plus.google.com/114991625524235660155 For Business: CalonSarjana@hotmail.com Massive THANK YOU to everyone for watching this and for all of your support! -Copyright Disclaimer- Title 17, US Code (Sections 107-118 of the copyright law, Act 1976): All media in this video is used for purpose of review & commentary under terms of fair use. All footage, & images used belong to their respective companies. Fair use is a use permitted by copyright statute that might otherwise be infringing.
Views: 502486 Calon Sarjana
Aamir Khan Workout Routine and Diet Plan Tips
Aamir Khan is one of the few Bollywood actors whose name is synonymous with perfectionism. His hard work, perseverance and dedication to Indian Cinema has won him the Filmfare Award for Best Director (2008) for his mind blowing work in Taare Zameen Par, IIFA Award for Best Actor (2002) for Lagaan, Filmfare Critics Award for Best Actor (2007) for Rang De Basanti and the list goes on. Mr. Perfectionist, as everyone calls him lovingly, gives a 100% at everything he does. Not only has Aamir established himself as a successful actor, director and producer; but he was also an amazing TV show anchor on the ground-breaking 'Satyamev Jayate' where he highlighted society's various issues.Click here http://goo.gl/Kua0nv to watch Latest Bollywood News. Kraft Bollywood provides bollywood actress fashion, bollywood photoshoots, bollywood red carpet, celebrity news, bollywood oops moments, movie premieres, movies on android/iphone/ipad/apps and more.
Views: 1631948 Bollywood Uncensored
5 Tips For Starting A Plant-Based Diet | Healthy Eating & Natural Lifestyle | Healthy Grocery Girl
♥ If you're new, Subscribe! → http://bit.ly/1LYP5R4 ♥ Follow Me On Instagram: https://www.instagram.com/healthygrocerygirl/ Healthy Grocery Girl MEAL PLANS + GROCERY LISTS: http://healthygrocerygirl.com/join/ SHOP iHerb.com: http://iherb.com Use the iHerb Rewards Code: MEG9232 in your shopping cart at checkout to get 5% off your order!! RECIPES: Turmeric Noodle Soup https://www.healthygrocerygirl.com/blog/turmeric-noodle-soup/ White Bean & Tomato Soup https://www.healthygrocerygirl.com/blog/tomato-white-bean-soup/ Quinoa Chickpea Burgers https://www.healthygrocerygirl.com/blog/the-best-quinoa-chickpea-burgers/ Kale Caesar Salad https://www.healthygrocerygirl.com/blog/vegan-kale-caesar-salad/ DOCUMENTARIES + BOOKS I RECOMMEND Documentary: Forks Over Knives Documentary: Food Inc. Book: The China Study PRODUCTS FROM iHERB HAUL: https://www.iherb.com/pr/Lundberg-Organic-Brown-Short-Grain-Rice-32-oz-907-g/14411 https://www.iherb.com/pr/Bob-s-Red-Mill-Gluten-Free-Old-Fashioned-Rolled-Oats-32-oz-907-g/9951 https://www.iherb.com/pr/Artisana-Organic-Cashew-Butter-14-oz-397-g/64978 https://www.iherb.com/pr/Sir-Kensington-s-Yellow-Mustard-9-oz-255-g/77834 https://www.iherb.com/pr/Sea-Band-Acupressure-Wrist-Bands-One-Pair/29074 https://www.iherb.com/pr/MegaFood-Vitamin-D3-2000-IU-90-Tablets/19118 https://www.iherb.com/pr/Full-Circle-Bubble-Up-Dish-Brush-1-Brush/66181 https://www.iherb.com/pr/GrabGreen-All-Purpose-Cleaner-Fragrance-Free-16-oz-473-ml/34118 https://www.iherb.com/pr/GrabGreen-3-in-1-Laundry-Detergent-Pods-Fragrance-Free-60-Loads-2-lbs-6-oz-1080-g/38741 https://www.iherb.com/pr/Kashi-Teff-Thins-Snack-Crackers-Red-Sea-Salt-4-25-oz-120-g/70650 https://www.iherb.com/pr/Alter-Eco-Organic-Chocolate-Dark-Blackout-2-82-oz-80-g/46389 FOLLOW HEALTHY GROCERY GIRL ON SOCIAL: ♥ Instagram: @HealthyGroceryGirl ♥ Facebook: http://www.facebook.com/healthygrocerygirl ♥ Twitter: @HlthyGroceryGrl ♥ Snap Chat: HlthyGroceryGrl ♥ Blog: http://www.healthygrocerygirl.com/blog/ Disclosure: Thank you to iHerb for sponsoring this video. The United States Food and Drug Administration have not evaluated the statements in these videos. These products and statements are not intended to diagnose, treat, cure or prevent any disease Music courtesy of Audio Network Have a Happy and Healthy Day! xx Megan & The HGG Team
Views: 38107 HealthyGroceryGirl
Full day Diet Plan to GAIN WEIGHT for Beginners! bodybuilding tips hindi
Dosto is video me maine aapse share kiya hai ke jin logo ka wajan nahi badhta wo ek simple si diet apnakar apna wajan kaise badha sakte hai. yeh ek saadharan si samasya hai jo bohut bade paimaane pe payi jaati hai to iska samadhan aapko is video me mil jaega. Thanks for watching this videos , hit like, subscribe our channel and yes don't forget to share with you friends See you in next video, have a nice day. LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Me on https://www.youtube.com/user/aa19841 you can watch all my videos on my BLOG amitkumar84.blogspot.com Follow me on facebook https://www.facebook.com/amitkumarMySupport/ music by alan walker (NCS) https://www.youtube.com/watch?v=bM7SZ5SBzyY&feature=youtu.be swirl green screen https://www.youtube.com/watch?v=6-Tn6hbmnDE dhanywaad
Views: 2261021 amit kumar
Tips Diet Carbo Dan Buah Ala Prilly Latuconsina
KAPANLAGI.COM - Bagi setiap perempuan, untuk menjaga berat badan bukanlah hal yang mudah. Itupun yang dirasakan Prilly Latuconsina. Prilly pun rutin menjalani diet. Mulai dari diet 'Carbo' sampai makan buah-buahan. Berikut tips diet ala Prilly Latuconsina. MORE VIDEOS ► https://goo.gl/jAx1B5 Produced by http://www.kapanlagi.com/ KLN Apps ► http://www.kln.id/apps/ --- SOCIALS: Twitter ► http://bit.ly/1RzfLZg Facebook ► http://bit.ly/1TduM5f Instagram ► http://bit.ly/1Uwkrms Google Plus ► http://bit.ly/1UwksXK
Views: 42800 KapanLagi
Best Arms size gain Workout  and arms size gain diet tips in hindi india.
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Tips Diet OCD Cepat Menurunkan Berat Badan Ala Dr OZ Indonesia
Cara Diet Dengan Cepat Klik SUBSCRIBE, LIKE, dan SHARE CHANNEL DR OZ INDONESIA . Diet OCD di Dr Oz Indonesia Trans TV 5-10-2013 Silahkan download ebook OCD dari situs resmi OCD . Inilah 5 Tips Berhasil Turunkan Berat Badan - 5 Tips 1. Minum Teh Hijau 2. Makan Makanan Berserat 3. Berhenti Ngemil 4. Berhenti Makan 2 jam sebelum tidur . Dr OZ Indonesia - Penyebab Badan Sulit Kurus - 7 September 2014 Dr Oz, Dr OZ Indonesia, Dr OZ Indonesia Terbaru 2014, Dr OZ Indonesia Keperawanan, Dr .
Views: 256438 Unsoy Kahveci
Tips & Tricks 2 Make Any Diet Easier
Today I go over some tips and tricks to make any diet easier. This is not just for contest diets but for anyone that finds it hard to stay on track. I go over some simple ways to make the food taste different. Give this a try and let me know what you think. I would also love to hear any tricks you have for spicing up a diet so leave them in the comments below. cooking tips and food recipes: https://www.youtube.com/playlist?list=PLC16A0225BDEFAFE8 Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
Views: 22864 mountaindog1
Kasper's Diet Talks and Tips | Wishtrend
I'm here to talk about dieting. I have been in the K-pop industries, but I cannot give my food away. I love eating. Ice cream, bread, pizza, spaghetti. I love every single food out there~~! How about think about Diets? There so many types of dieting. It, sometimes, good to help to lose your weight, but, sometimes not. It can be hurt your health. The most important concept for diets is to be in yourself, feel good yourself. Let's share your thought for diet! Here is mine first :) ▶ Products Recommendation by this Video. Healthy U Troche Candy (Blueberry) http://www.wishtrend.com/skin-care/944-lactic-acid-bacteria-candy-k-lac.html?a_aid=wishtrendtv LTA Hyaluronic Acid Troche Candy (Blueberry): http://www.wishtrend.com/skin-care/946-hyaluronic-acid-candy-k-lac.html?a_aid=wishtrendtv ▶CONNECT WITH KASPER Twitter http://www.twitter.com/KASPER417 Facebook http://www.facebook.com/KASPEROFFICIAL Youtube http://www.youtube.com/user/11x11PM ▶CONNECT WITH US Shop http://www.wishtrend.com/ Blog http://www.wishtrendglam.com Facebook http://www.facebook.com/wishglobal Twitter http://twitter.com/#!/wishtrend Instagram WISHTrend E-mail wishtrendtv@gmail.com 한국의 뷰티 문화를 세계에 알리는 위시트렌드 ♥♥♥PLEASE SUBSCRIBE TO OUR CHANNEL♥♥♥
Views: 110190 Wishtrend TV
LCHF ന്റെ ശാസ്ത്രീയത പറഞ്ഞു എതിർക്കുന്നവരോട് .. HABEEB RAHIMAN വിശദീകരിക്കുന്നു .... LCHF ലൂടെ - ജീവിത ശൈലി രോഗങ്ങള്‍ക്ക് മരുന്നില്ലാതെ പരിഹാരം. if you are beginner in LCHF Diet , Please go through the Playlist below ... ഹബീബ് സർ ന്റെ Introduction to LCHF വീഡിയോ https://www.youtube.com/watch?v=EaSN5FUzlqI&list=PLxcb2EAl1mYe7_8Xj9zN1oh2WDnhgF4SL Please Join LCHF Malayalam Telegram Group https://t.me/joinchat/H7dBF1LkTgb6HAvff43ikg Please see my earlier Videos in below Playlist.... Please try to view it .. LCHF റെസിപ്പി മലയാളം വീഡിയോസ് https://www.youtube.com/watch?v=n-o6lgwpf3M&list=PLxcb2EAl1mYefJyX_nR0lpqQwBc2iLLr6 https://www.youtube.com/watch?v=Nbiwg30SX1g&list=PLxcb2EAl1mYeAJHH8TPUMcs1AcZWCRmsI *Thanks for Viewing my Channel ..... Have a Nice day * PLEASE SUBSCRIBE * PLEASE SUBSCRIBE * PLEASE SUBSCRIBE https://www.youtube.com/c/RamshiAnwar-LCHFRECIPE?sub_confirmation=1 Courtesy : LCHF Malayalam Telegram group ▪️LCHF ലെ ഭക്ഷണ രീതി (Sample ) വിശക്കുമ്പോൾ മാത്രം ഭക്ഷണം കഴിക്കുക .... വിശപ്പ് മാറിയാൽ നിറുത്തുക ... കുത്തിനിറക്കരുത് ... ഞാൻ 4 ദോശ കഴിക്കും , 2 പുട്ട് കഴിക്കും ... അങ്ങിനെ ഉള്ള കണക്കുകൾ ഒന്നും ... ഇവിടെ ഇല്ല , വയറു നിറഞ്ഞോ ...നിറുത്തുക .... പിന്നെ .... അത് മറക്കുക ഭക്ഷണത്തിന്റെ അളവ് പരമാവധി കുറക്കുക, ഭക്ഷണങ്ങൾ തമ്മിലുളള ഇടവേള പരമാവധി വർധിപ്പിക്കുക, അന്നജങ്ങൾ ഏകദേശം പൂർണമായി വർജിക്കുക.. എല്ലാ വിധ ധാന്യങ്ങളും ( Oats , Raagi ,Wheat , Rava , Rice , Muthira etc ) പഞ്ചസാരയും ഇവ ഉപയോഗിച്ചുള്ള എല്ലാ ഭക്ഷണങ്ങളും ഒഴിവാക്കണം. പലഹാരങ്ങൾ, ബേക്കറി, ചോറ്, ചപ്പാത്തി etc etc . പഴുത്താൽ മധുരമുള്ളവ പച്ചക്കും കഴിക്കരുത് like Mango , Banana, Jack Fruit etc etc .. കിഴങ്ങുകൾ , കടല , പയർ വർഗ്ഗങ്ങൾ പൂർണമായും ഒഴിവാക്കുക ആവശ്യത്തിന് വെള്ളം കഴിക്കുക ..... ഒരു 3 .5 ലിറ്റർ എങ്കിലും .... Lemon + Salt വാട്ടർ (4 ഗ്ലാസ്) ബട്ടർ , ഇലക്കറികൾ ഉൾപെടുത്തുക , ശോധന നന്നാവാൻ നല്ലതാണു .... രാവിലെ ഒരു ബട്ടർ കോഫി യിൽ തുടങ്ങുക , വേണമെങ്കിൽ ...ഓംലറ്റ് കഴിക്കാം പിന്നെ വിശക്കുമ്പോൾ .... എന്തെങ്കിലും ( ക്യാബേജ് , വെണ്ടയ്ക്ക , അമര etc ) മിക്സഡ് ആക്കിയോ ...സ്വന്തമായോ ഉണ്ടാക്കാം ... കൂടെ ... ബീഫ് , മീൻ വറുത്തതോ , കറിവെച്ചതോ , കഴിക്കാം .. വൈകുനേരം ...ഒരു ബട്ടർ കോഫി കൂടെ കഴിക്കാം ..... ( വേണമെങ്കിൽ nuts ഉം ) രാത്രിയിൽ : സലാഡ്‌സ് ഒലിവു ഓയിൽ മിക്സ് ചെയ്തത് ... ഓർ ചീസ് മിക്സ് ആക്കിയത് ( cuccumber , lectuse ,cabage ,capsicum ,റെഡ് റാഡിഷ് , spring onion ) ഇവയൊക്കെ കട്ട് ചെയ്ത മിക്സ് ആക്കി സലാഡ്‌സ് ഉണ്ടാക്കാം ..... Most Important : വിശക്കുമ്പോൾ മാത്രം കഴിക്കുക , ഭക്ഷണങ്ങൾ തമ്മിലുള്ള duration വർധിപ്പിക്കുക .... ബട്ടർ : Unsalted വാങ്ങുക വെളിച്ചെണ്ണ , ഒലിവു ഓയിൽ എന്നിവ മാത്രം ഉപയോഗിക്കുക 200 ഗ്രാം Meat മാത്രം ഉപയോഗിക്കുക - Max for a Day 100 ഗ്രാമിൽ താഴെ nuts ഉപയോഗിക്കുക ഡയറ്റിലേക്ക് പുതുതായി വരുന്നവർ .... അവരവരുടെ അസൂഖങ്ങളുടെ ടെസ്റ്റുകൾ എടുത്ത് ഹബീബ്ക്ക ക്ക് മെസ്സേജ് ചെയ്യുക ....അവരുടെ ഉപദേശപ്രകാരം ഡയറ്റ് തുടങ്ങുക ... Normal Tests : HBa1c FBS LIPID PROFILE LFT CREATINE URIC ACID ◾Insulin എടുക്കുന്നവർ അത് നിറുത്തി , കുറഞ്ഞ ടോസ് ആയ മെറ്റഫോമിന് sr ഉസ് ചെയ്യുക ... ◾കൊളെസ്ട്രോളിനു statin മരുന്ന് എടുക്കാതിരിക്കുക .... ◾BP യുടെ മരുന്നുകൾ , ഡോക്ടർ ന്റെ advise പ്രകാരം മാത്രം നിറുത്തുക 🔺ആഞ്ചിയോ പ്ലാസ്റ്റി , ആഞ്ചിയോ ഗ്രാം , ഹാർട്ട് സംബന്ധമായ അസൂഖമുള്ളവർ ഡയറ്റ് സ്റ്റാർട്ട് ചെയ്യുമ്പോൾ *ആസ്പിരിൻ * പോലുള്ള ഗുളിക ഒരു കാരണവശാലും നിർത്താൻ പാടില്ല ▪️Telegram Group Link▪️ https://t.me/joinchat/H7dBF1LkTgb6HAvff43ikg 🔵ആദ്യമായി LCHF ക്ക് വരുന്നവർ .... ഒരു സെമിനാര് വീഡിയോ എങ്കിലും കാണുക .... LCHF നെ മനസിലാക്കുക ... അതിനുശേഷം മാത്രം diet ലേക്ക് പോവുക ..... 🔵 https://www.youtube.com/watch?v=boYhzVPPwDY&list=PLxcb2EAl1mYe7_8Xj9zN1oh2WDnhgF4SL Courtesy : LCHF Malayalam Group ▪️* LCHF ഇത് ഒരു ലൈഫ് സ്റ്റൈൽ ആണ് , ചികിത്സ രീതി ആല്ല , സ്വന്തം റിസ്കിൽ ചെയ്യുക*▪️
Views: 2156 Ramshi Anwar

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.