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7 Minute Workout to lose weight fast, burn fat and tone your body
 
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for: - Burning fat more quickly - Maximizing caloric consumption - Training the muscles of the whole body, - Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke. One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible. --------------------------------------------------------------------- You can also have the total body 7 Minute Workout on your smartphone and tablet: Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute Apple iOS: https://itunes.apple.com/app/id886292467 ----------------------------------------------------------------------- The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions. The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up. --------------------------------------------------------------------- - Subscribe to the channel: http://goo.gl/jl3wc1 - Visit our website: http://www.lumowell.com/ - Follow us on Facebook: http://goo.gl/RytPDg - We are on Google+: http://goo.gl/3Q8Tru -------------------------------------------------------------------- The 7 Minute Workout is a "scientific" training that minimizes the time it takes to reach good physical shape from all points of view. The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout. The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises. The virtual personal trainer motivate and guide you to focus and get the most out of exercises. The exercises provided by the 7 minute workout are 12: 1 - jumping jacks (aerobic exercise) 2 - wall squats (for legs and buttocks) 3 - push-ups (for arm muscles, chest and shoulders) 4 - crunches (for abs) 5 - step up (for legs and buttocks) 6 - squats (for legs and buttocks) 7 - triceps dips 8 - plank (for abs and flat tummy) 9 - high knee run (cardio and abdomen) 10 - lunges (legs) 11 - Side plank (oblique muscles - hips) 12 - pushups with rotation (to train arms, chest and shoulders) Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt. Important. Warnings and conditions: Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors. Warnings: https://www.ego360.com/terms.php -------------------------------------------------------------- The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360
Views: 14254409 Lumowell
7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body
 
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute is enough to lose belly fat and lose weight fast . It also helps to burn fat and tone your body . This is a great workout regime. this tells us how to lose weight and how to burn belly fat fast .it will give you a fit and tone body. http://mysimpleremedies.com/7-minute-workout-lose-weight-fast-burn-fat-tone-body/ For other weight loss remedy & Some more tips visit http://mysimpleremedies.com/home-remedy-diy-weight-loss-creams/ OMG, Weight Loss Secret Leaked/Shocking Results - Unbelievable https://youtu.be/H9RIcv4sdr4 12 Weight Loss Tips Approved By Doctors & National Health Service UK https://youtu.be/oU8c1rcMGA4 With just 3 cups a day, you're going to lose belly fat; Quick and easy! https://youtu.be/_9pxgzcjHaU Drink This Before Going To Bed And Lose 4-7 KG Weight - Effective Weight Loss Drink! https://youtu.be/pUfM3lKNQis
Views: 2792531 My Simple Remedies
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot and jump up as you switch your feet. Do this back and forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight and especially after eight rounds. If you have knee problems and can't jump up and down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can and then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups and then when it gets too hard do regular pushups and finally when you start to fail and give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position and then as you come down for a pushup bring one knee up to your elbow.
7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
 
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Views: 12417082 Lucy Wyndham-Read
Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home
 
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Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 47307568 FitnessBlender
Lose Thigh Fat in 1 week - Easy thigh exercise & workout to get slim legs
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. easy leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. Lose inner thigh fat. slim down your legs. overall weight loss in 1 week. Home Workout .This workout for Thigh & Butt Fat Burning Home Workout. Best Exercises To Lose INNER THIGH FAT At Home. Spot jogging :- In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS & LOSE THIGH FAT | Quick At Home Workout for Women Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 1366994 Beauty recipes
7 Min Weight Loss Workout at Home | Beginners Special | FAT BURNING No Equipment
 
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Please watch: "(158) Best Photo Editing App | HOW I EDIT MY INSTAGRAM PHOTOS using Facetune App Like a PRO " https://www.youtube.com/watch?v=t5Fma_9XQrA --~-- 7 Minute Workout to Lose Weight Fast, Burn Fat & Tone Your Body weight loss exercises at home weight loss workout lose weight exercise at home exercises to lose weight fast at home easy workouts at home weight loss exercise workout to lose weight exercise to lose weight Zelocity Zivame workout outfit: https://goo.gl/9SC5nd Stay on skill: http://stayonskill.com/ **Business enquiries: sdshnbsws@gmail.com Watch My POPULAR Videos - https://www.youtube.com/playlist?list=PL6ZjUTt1sNoBhUygdRF1kiJ_vtxCfV6d- **Know Me - Hii……….my name is SUDESHNA. This channel is for a lot of things like beauty tips, DIY, makeup, beauty benefits, product review, hair style and much more. I hope you guys stay with me and click the SUBSCRIBE button for more content........... My Website - http://sudeshnasworld.com/ **Lets be more friendly... Website: www.sudeshnasworld.com Facebook : https://goo.gl/19AupJ Instagram : https://goo.gl/uKrJC5 Twitter : https://goo.gl/OHKeum *Camera I used - Sony Alpha A6300L 24.2 MP - http://amzn.to/2w0oOAV *Lens I used - http://amzn.to/2gWFEtG *Mic I used - Rode VideoMic Directional Video Condenser Microphone - http://amzn.to/2gVNCTG My Lipstick Collection : 1.BLUE HEAVEN MR 103 - http://amzn.to/2tflYST 2. Maybelline Color Show Lip Matte, Rock The Coral - http://amzn.to/2rUH0YT 3. Lotus Herbals Pure Colors Lip Color, English Rose 634 - http://amzn.to/2rUBwNH 4. Oriflame The ONE Matte Lipstick(marry maroon) - http://amzn.to/2smJh0s 5. Maybelline New York Color Sensational Lipstick, Vivid Neon Pink - http://amzn.to/2rkR8vs 6. Lakme 9 to 5 Matte Lip Color, Saffron Gossip MR7 - http://amzn.to/2smtAXb 7. Lotus Ecostay Long Lasting Lip Colour SPF-20 Magenta Magic 417 - http://amzn.to/2smtIpD 8. Lakme 9 to 5 Weightless Mousse Lip & Cheek Color, Fuchsia Sude - http://amzn.to/2rUCPMB 9. Maybelline New York Lip Gradation, Mauve - http://amzn.to/2rl9Zql 10. Diana Of London 2000 Kisses Wonderful Lipstick 18-Hazel Nut - http://amzn.to/2tfFezx 11. CHATEAU LABIOTTE Wine Lip Tint (7g) 2016 Brand New (RD02 Nebbiolo Red) - http://amzn.to/2rpxY2s 12.PAC Retro Matte Gloss - 08 - http://amzn.to/2gW92QR * Song / Music - On & On - https://www.youtube.com/watch?v=K4DyBUG242c Hope - https://www.youtube.com/watch?v=EP625xQIGzs Sky High - https://www.youtube.com/watch?v=TW9d8vYrVFQ For more on subscribe the channel... So I hope this video will be helpful for you all. Thank you for watching this video.share your experience with me... I would love to hear from you.. LOVE XOXO SUDESHNA DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity... Please do not use content without first asking permission at sdshnbsws@gmail.com
Views: 396300 SUDESHNASWORLD
The BEST Exercise For Weight Loss
 
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★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ My Ebooks - http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
Views: 811465 High Carb Hannah
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 12098832 MY BOLLYWOOD BODY
Lose Thigh Fat in Just A week With This 4 Leg Workouts
 
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4 leg workouts you can do at home to lose thigh fat in just a week.The best approach is to promote full body weight loss and do specific exercises for your inner thighs. music by Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release] https://www.youtube.com/watch?v=zyXmsVwZqX4 Video clips licensed under Creative Commons: www.videoblocks.com NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 8791570 Natural Ways
How to Lose Arm Fat - Get rid of Flabby Arms in 1 WEEK, Easy exercise to reduce arm fat
 
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How To Lose Arm Fat | Simple Exercises at home for Beginners. How to tighten and tone sagging arms by doing this simple arms exercises daily. This will help to get rid of flabby arms. Arm Workouts for Sagging & Creepy Skin. Like us on Facebook https://www.facebook.com/Beauty-Recipes-1516253298392906/ follow us on Instagram https://www.instagram.com/beauty.recipes.icecubes/ Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 2642774 Beauty recipes
5 Simple Exercises to Lose Thigh Fat Fast
 
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This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 11917666 BRIGHT SIDE
Easy Exercises to Lose Weight at Home
 
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http://tinyurl.com/hnswms5 - Lose Belly Fat & retain lean muscle naturally with Forskolin Fit Pro. Follow these easy exercises to lose weight at home.
Views: 1755589 Weight Impact
My Fat Burning GYM Routine (Treadmill Interval Running)
 
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♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Don't be intimidated by the weight section. Take this workout and practice it in the gym. =) Here's the workout sequence - Warm up: 5 - 10 mins Superset 1: Goblet Squat / In & Out Jumps 4-Minute Incline Interval Running Superset 2: Bent-Over Row to Deadlift / Push-up & Twist 4-Minute Speed Interval Running Superset 3: Bicep Curl to Shoulder Press / Bench Dips 4-Minute Incline Interval Running Superset 4: Half V Tucks / Spiderman Plank 4-Minute Speed Interval Running *Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest) *Rest for 1 minute between each transition Total Time: 1 hour Estimated Calories Burned: 450 - 550Cals Best Results: Do this workout 2 to 3 times weekly on alternate days Perform moderately intense workout on other days. *You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc. Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/265/talky-beat Artist: http://www.twinmusicom.org
Views: 1790752 Joanna Soh Official
Zumba Dance Workout for weight loss
 
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Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun. Zumba is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by http://www.escuelasalsabarcelona.com/zumba/ who believe that the best way to lose weight is by having a blast! Follow this dance music and enjoy the video! You can also check out the amazing benefits of zumba here: https://sport.onehowto.com/article/what-are-the-benefits-of-zumba-4560.html زومبا Featured song: Boujé (Soca Kuduro) On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Views: 98570119 OneHowto
6 Effective Exercises for Women to Lose Weight
 
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We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1493720 BRIGHT SIDE
Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme
 
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Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new "BeFit in 30 Extreme" Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here for your "BeFit in 30 Extreme" 30 Day Calendar Workout Plan! http://bit.ly/UwSKH1 Click here to own the Complete BeFit in 30 Extreme System on DVD from Amazon: http://www.amazon.com/Befit-In-Extreme-Scott-Herman/dp/B00O9OEAJU/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Circuit 1: [02:18] High Knees Max Reps for 60 seconds/ Alternate legs [02:30] Jumping Jacks Max Reps for 60 seconds [02:36] Burpees Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 2: [07:28] Skaters Max Reps for 60 seconds/ Alternate sides [07:36] Squat Squat Hop Max Reps for 60 seconds [07:44] Toe Jumps Max Reps for 60 seconds [N/a] Rest Period 30 Seconds of rest after each move!! Circuit 3: [12:16] Heisman Max Reps for 60 seconds/ Alternate sides [12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides [12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides [N/a] Rest Period 30 Seconds of rest after each move!! Ab Burnout Routine: [16:53] Bicycles Max Reps in 30 seconds [17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides [18:21] Cool Down 3 Minute cool down routine Click Here to check out the Scott Herman Fitness Channel: http://www.youtube.com/user/ScottHermanFitness Click Here to check out Susan Becraft's Channel: http://www.youtube.com/user/StrongLikeSusan Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 1939460 BeFiT
Home Fat Loss Workout - Exercises to Lose Stomach Fat at Home
 
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http://droppingfatpounds.com ---- The best weight loss diet program that will help you to get the best body, if combined with these exercise routines. At http://homefatlossworkout.com you will learn some of the best home fat loss workout exercises to lose stomach fat at home. If you are serious about increasing the metabolism and use it to help your body to burn fat, you will be glad you did. Also the best bodyweight exercises you can do are here: https://www.youtube.com/watch?v=sIaP196KwB4 For quick weight loss diet plan watch https://www.youtube.com/watch?v=CX-BtyBKO8Q You do not even need any other equipment to do it. Just you and your will to change the way your body look. Forget about all the fake workout programs you see on TV late at night. They are designed to sell you the dvds, nutrition, equipment etc... http://www.youtube.com/watch?v=fmxqo6WIZ78 http://www.youtube.com/watch?v=KL_AxiRoN http://www.youtube.com/watch?v=Y1Jk-47dh4U http://www.youtube.com/watch?v=atlnBfWNvsw http://www.youtube.com/watch?v=GItg9_63FJ8 When you follow our exercises to lose stomach fat at home, all you would probably need is following the video routines and use a towel. That is it! Find out more at: http://homefatlossworkout.com
Views: 9342580 InsaneFatLossGuy
10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
 
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http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout. In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here : http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises. So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine. Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com 10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout
LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM
 
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LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ UPDATE: For more effective weight loss, click on the link below: PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4 Follow me on Instagram: https://www.instagram.com/goatfaceyakuza/ LOSE 10 KGS IN JUST 2 WEEKS! "THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM" BURN EVERY LAST POUND OF FAT LIKE A PRO. BE THE GOD OF YOUR OWN PHYSIQUE. UNLEASH THE BEAST INSIDE! FEEL THE HEAT FEEL THE CALORIES BURN.. LITERALLY! FEEL THE FAT BEING PEELED OFF YOUR BODY. LOSE ALMOST A KG EVERYDAY! 13 EXTREME FAT BURNING EXERCISES. 9 INSANE MINUTES PER SET. 30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN. 2 WEEKS! WEEK 1: 2 SETS EVERYDAY. WEEK 2: 3 SETS EVERYDAY. FEATURES: # FULL BODY WORKOUT # IMPROVES STAMINA # IMPROVES METABOLISM # LEAVES THE BODY BURNING CALORIES ALL DAY! FEEL THE DIFFERENCE BY THE END OF THE DAY! GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM) FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER. AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL ;) IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!
Views: 4675308 GoatfaceYakuza
1 Simple Exercise Removes Back & Belly Fat In No Time At Home!
 
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1 Simple Exercise Removes Back & Belly Fat In No Time At Home! What if there was a way to fully transform your body in a very short time? This video does not offer you some kind of miraculous postion or wraps, But this 1 simple and effective exercise that will make your dreams come true! Remember, We are not saying it's goning to be easy, We are saying that it's definitely going to take 4 minutes of your time a day Thank you for watching If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! to check out my upcoming videos Subscribe for future videos: https://goo.gl/ZYkyo8 Keyword:Exercise to Removes Back & Belly Fat,Exercise for Removes Back & Belly Fat,how to lose belly fat,belly fat,weight loss exercises at home,exercises for weight loss at home,weight loss exercises at home for women,lose weight,weight loss,weight loss workout,exercise,weight loss exercises for men at home,best weight loss exercises at home
Best Exercises To Lose Weight Fast At Home
 
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Here are the best exercises to burn fat and lose weight at home - combined in a quick and effective workout routine. Subscribe to receive new workouts: https://goo.gl/qiELQn Leave me a comment bellow and tell me if you managed to complete the entire workout! Good Luck! P.S: Calories burned for this workout: between 89 and 134
Views: 607720 Roberta's Gym
Thigh Exercises For Losing Fat
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 26975330 XHIT Daily
7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs
 
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs) Facebook: https://www.facebook.com/ClubGlamrs Twitter: https://twitter.com/BeGlamrs Instagram: http://instagram.com/beglamrs Pinterest: https://in.pinterest.com/beglamrs/ Connect with us on G+: https://plus.google.com/u/0/113135749678395960874?pageId=113135749678395960874 Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more. Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.
Views: 31635814 Glamrs
Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!! Visit Joy Scola’s Website & Youtube Channel: Website: www.joyscola.com Youtube: www.youtube.com/joyscola Joy's Wardrobe Provided by Dragonfly http://www.dragonflybrand.com Part 2 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=Pm5WYfpmJwA Part 3 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=z3WQ3_LwZKA Part 4 - Yoga Weight Loss Challenge https://www.youtube.com/watch?v=iHO4Z8QzPEo Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga https://www.youtube.com/watch?v=RscS2... Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=CxXvB... Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class https://www.youtube.com/watch?v=ba2ej... Detox & Weight Loss Yoga Workout #4 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate https://www.youtube.com/watch?v=e6sph... Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list... Wardrobe by Dragonfly http://www.dragonflybrand.com Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away © Copyright 2015 Target Public Media, LLC. All Rights Reserved.
Views: 5629420 PsycheTruth
10-MINUTE FAT-BURNING WORKOUT THAT WORKS
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- These exercises are included in many intense training programs that take no more than 10 minutes. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3336291 BRIGHT SIDE
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
 
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Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth Sponsored by Cubii- Workout at Work! https://fbit.co/2Sqx ↓ Follow Me! Social Media Links Below ↓ Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Sponsored by Cubii-- Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit! https://fbit.co/2Sqx Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A © Copyright 2016 Target Public Media LLC. All Rights Reserved.
Views: 403126 PsycheTruth
Full Body Blast Workout for Weight Loss: Danielle Pascente
 
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Full Body Blast Workout for Weight Loss with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Turn up the heat and test your endurance with Expert 30 Day Fat Burn Trainer and Avid Runner, Danielle Pascente as she takes you through this routine that includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe. Engage the arm, legs, back, chest, shoulders, abs, obliques and butt as you elevate the heart rate with result driven moves like butt kickers, mountain climbers, 180 jump squats and burpees that are sure to reveal a stronger and healthier new you! Now you can train with a pro right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit any level of fitness. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more circuit style workouts: http://bit.ly/1sODLtF Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out BeFiT’s Instagram here: http://instagram.com/lionsgatebefit Follow Danielle Pascente on Instagram here: http://instagram.com/daniellepascente Check out Danielle’s YouTube Channel Here: http://www.youtube.com/danielleepascente Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 347282 BeFiT
exercise to lose weight
 
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https://www.ahealthysnacks.com/arm-workout-women-23-exercises-get-rid-flabby-arms/
Views: 206268 a healthy snacks
4-Minute Workout That Replaces 1 Hour in the Gym
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12449858 BRIGHT SIDE
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast
 
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Calorie burn & printable routine @ http://bit.ly/NIVzVc Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 12016828 FitnessBlender
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
 
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If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result. Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music: Free YouTube Music
Views: 6403288 Joanna Soh Official
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 6777503 Vox
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4789048 BRIGHT SIDE
The10 Best Exercises to Lose Weight
 
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The Low Glycemic Diet http://www.amazon.com/dp/B00GKR1XTY The exercises in this video primarily cover exercises for the abs, buttock exercises, and a few chest exercises. Cool...animated characters perform exercises which include illustrations of muscle groups which are being used as well as proper breathing techniques. http://youtu.be/wL0CJXDriOI
Views: 4642183 Paul Beaudette
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1428820 Vince Del Monte
Quick WEIGHT LOSS with PCOD/PCOS | WORKOUT at home for beginners | Exercise at home for beginners
 
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Quick Weight loss with PCOS/PCOD - How to do workout at home for beginners & Exercises to lose weight fast at home. This is my PCOD/pcos weight loss success story & what I am doing to control weight. More things like my food and all will be coming up super soon. Bipasha Basu dance workout - https://www.youtube.com/watch?v=tj9d6aBOzDo&t=726s This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on beauty,travel,fashion & lifestyle because I love this small but growing community of mine. Do subscribe and follow me on these handles. Blog : http://www.anweshamukherjee.com/ Facebook : https://www.facebook.com/simpletipsanwesha/ Instagram : https://www.instagram.com/simpletipsanwesha/ Twitter : https://twitter.com/pearlnpanzy Say 'yo' in comments section,if you read this :)
Views: 452524 SimpleTips Anwesha
PCOS Exercise To Lose Weight [At Home]
 
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PCOS stands for Polycystic Ovary Syndrome, and without going into too many details - one of side effect of PCOS is weight gain, especially around the belly area. This workout has been requested many, many times and that's why I decided to finally put it out on the channel. If you want to have good weight loss results with this routine you must exercise EVERYDAY, in order to burn the unnecessary fat. Please leave me a comment below the video and tell me how is your progress and if you followed the video till the end! Also, make sure you subscribe to the channel to receive regular video workouts: every Monday, Wednesday and Friday! Best of luck and let's begin the training!!💪❤️
Views: 6768 Roberta's Gym
10 Minutes training to WEIGHT LOSS.
 
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This is 10 minutes training schedule to be done for weight loss.It can be done anywhere anytime. Address:-Dronacharya the gym 2575 hudson lane kingsway camp near GTB nagar metro station gate no-3 Delhi.
How to Lose Weight at Home | Weight Loss Exercises | Juggun Kazim | Health and Fitness
 
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How to Lose Weight at Home | Weight Loss Exercises | Juggun Kazim | Health and Fitness Four simple yet effective exercises to lose weight fast at home. If you want to lose belly fat or to lose weight overall, this workout is specifically for you. This fat burning workout can be done without any gym or equipment, and once you are used to it, you can include equipment as well. Special Thanks to Billy Ismail Mustafa | Structure Health and Fitness Juggun Kazim is an Actor/Anchor/Model/Producer/Journalist/ Entrepreneur and so much more! She is willing to explore and take up challenges. Like her page http://www.facebook.com/JuggunKazimOfficial
Views: 94565 Juggun Kazim
The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
 
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Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3878615 ATHLEAN-X™
Weight Loss Exercises at Home
 
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HIIT workout to lose fat fast. High Intensity cardio exercises to lose weight and tone your body. Home fitness workout for man and woman without weights. ⦿ Calorie Burn: 157 - 315 ⦿ Frequency: do the workout 5 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W317
Views: 194656 Lumowell
Weight Loss Exercises for Beginners
 
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Weight loss workout for Beginners to burn fat at home. Simple exercises with dumbbells, suitable for men and women, to lose weight and tone your body fast. ⦿ Calorie Burn: 170 - 330 ⦿ Frequency: do the workout 4 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W470
Views: 46912 Lumowell
Weight Loss WORKOUT ROUTINE | How I lost 120lbs | tips & tricks
 
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Welcome back to my channel :’)💜 #LizFitFam💞 THANK YOU SO MUCH FOR WATCHING 🙌🏼 Don't foregt to LIKE, SUBSCRIBE, & COMMENT :') I hope this video helps many of you guys!! These are all the cardio workouts I have done through out my whole journey 💪🏼 I can’t wait to film my weightlifting workout routine 💖💪🏼 Stay connected with me on all my social media we’re I post daily MOTIVATION 💪🏼 IG: LizFitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby SONG: Cloud 9 - Valesco I DO NOT OWN* I DO NOT TAKE CREDIT FOR THIS SONG*
Views: 789831 Lizeth Barreto
10 min Workout on Period!  Best Exercises During "That Time of the Month" to Help with PMS
 
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♡SUBSCRIBE FOR WEEKLY VIDEOS ► http://bit.ly/SubscribeToEmi ♡ADD ME ON INSTAGRAM: @EmiWong_ ► https://www.instagram.com/emiwong_ FACEBOOK: Emi Wong ► https://www.facebook.com/StayFitandTravel/ Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer. (: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend ♡INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius) Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw Soundcloud: https://soundcloud.com/aarre Facebook: https://www.facebook.com/AarreMusic/ ♡WATCH MORE VIDEOS (PLAYLISTS) WHO IS EMI ► http://bit.ly/WhoIsEmi WORKOUTS ► http://bit.ly/WorkoutWthEmi BEGINNER WORKOUTS ► http://bit.ly/BeginnerWorkoutsWithEmi EAT (FOOD VLOGS!) ► http://bit.ly/EatWithEmi TRAVEL ► http://bit.ly/TravelWithEmi FITNESS & DIET TIPS ► http://bit.ly/FitnessDietTipsWithEmi MAKE UP & FASHION ► http://bit.ly/MakeUpFashionWithEmi FUN CHALLENGES ► http://bit.ly/ChallengesWithEmi 廣東話片 Videos in Cantonese ► http://bit.ly/CantoneseVideosEmi 有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi how to get rid of cramps | menstruation | beginner workout | workout during that time of the month | menstrual cycle | weight loss on your period | best exercises during your period | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | BBG | Bikini body | Burn Fat | Lose Weight | Abs Workout | Lower Ab Workout | Core Strength | Quiet Workout | Apartment friendly workout | no jumping legs workout | ab exercise | healthy snack | lose weight | at home routine | intermittent fasting | healthy diet | train hard | determination 健康 | 健身 | 運動 | 腹肌 | Emi Wong
Views: 150071 Emi Wong
5 Exercise Methods That Burn Belly Fat Faster
 
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These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during and after your workout. Let's start with the very first one and that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic and some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights and others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks and not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories and accomplish much more in a shorter period of time. The best way to do this is by combining an upper body and a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press and then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load and you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest and arms if you were just doing bench press by itself and what your doing is your forcing your body to pull and pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate and breathing rate higher and this will burn more calories and fat in the process. Now let's say that you don't want to work legs and upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper and a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest and back movements together with no break. Or if you do quad and hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's say six to ten reps and then immediately with no break once you rack the bar you go right into high knees for thirty to forty five seconds. Then take a break and repeat for three to four sets
12 Tips To Start Running For Weight Loss, Fastest Way To Lose Weight
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don't forget to share this video with your friends on facebook google+ instagram twitter if you like it
Views: 1386506 TheSeriousfitness
How To Lose Arm Fat | 5 Simple Exercises | WORKitOUT
 
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Wish to have perfectly toned arms?! Well then try out these simple arm exercises every alternate day. If you liked the video do SUBSCRIBE to our channel WORKitOUT - https://www.youtube.com/channel/UCRVTA2bxxIt42y5V0n1zWdQ Instagram - https://www.instagram.com/work___it___out/?hl=en Facebook - https://www.facebook.com/workitout2194 Shot and edited by me Thank you for watching Please note: The exercises, tips and tricks shared on WORKitOUT are based on a personal weight loss journey. Clinical supervision/Doctor's consultation is recommended in case of medical history. Practice of care is recommended to avoid injuries.
Views: 2810279 WORKitOUT
5 Simple Yoga Exercises To Lose Belly Fat In 1 Week | Best Yoga Asanas for Losing Weight Quickly
 
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5 Simple Yoga Exercises To Lose Belly Fat At Home In 1 Week | Best Yoga Asanas for Losing Weight Loss Quickly & Easily Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana. #yoga #yogaasana #yogaexercises #weightlossyoga #howtolosebellyfat #howto Click below to Subscribe to our Channel for Regular Videos! - http://www.youtube.com/user/learnyogavideos?sub_confirmation=1 To Watch Other Videos on Yoga for Beginners - https://www.youtube.com/watch?v=4-xYzfv188Y&list=PLdMrkE_hWhtkqEM50AS6WREJrFa9V-d30 Become a LearnYogaVideos Fan on Facebook: https://www.facebook.com/yogaameditation?ref Visit our official website! http://www.musicandchants.com/ Connect with us: Google+: https://plus.google.com/u/0/b/104688661840125654992/+LearnYogaVideos/posts Facebook: https://www.facebook.com/superaudiomadras?ref=hl Twitter: https://twitter.com/musicandchants iTunes: https://itunes.apple.com/us/artist/super-audio-madras-pvt-ltd/id547539011 Find us on http://www.pinterest.com/navindaswani5/
Views: 4109029 Geethanjali - Yoga

10 tips untuk merawat diri sendiri

Wanita, terjun ke dalam kehidupan dan pekerjaan, sering melupakan diri mereka sendiri. Dan setelah semua, perawatan yang tepat dari diri Anda, tidak hanya akan terlihat bagus, tetapi juga merasa bahagia. Hanya 10 tips, yang setiap wanita harus tahu, dapat mengubah kehidupan secara mendasar.

  • Tip # 1 - Gaya Hidup

Wanita cantik - wanita yang sehat! Itulah mengapa Anda perlu menyingkirkan kebiasaan buruk, jika ada. Perhatikan nutrisi yang tepat dan memadai. Harus tampil setiap hari, setidaknya satu set latihan minimum. Dan, tentu saja, sesuaikan tidur Anda. Dan kemudian hidup akan menjadi jauh lebih menarik.

  • Papan nomor 2 - Minimum kosmetik

Ya, toko modern menawarkan banyak pilihan kosmetik. Kadang-kadang Anda ingin membeli semuanya sekaligus, dan jika ada kesempatan, tentu saja, itu layak dilakukan. Tapi cukup aplikasikan sekaligus ke wajah untuk memberi make-up, jangan. Pertama, kulit ingin bernafas, dan kosmetik menutupi suplai oksigen. Dan, kedua, riasan yang terlalu cerah hanya cocok dalam kasus yang jarang.

  • Tip # 3 - Tangan

Betapapun primitifnya hal ini, kebanyakan pria memperhatikan tangan wanita. Ya, dan usia seorang wanita mudah ditentukan oleh tangannya, karena mereka menjadi tua sejak awal. Oleh karena itu, Anda harus merawat tangan dan manikur Anda setiap hari.

  • Tip # 4 - Rambut

Ini adalah rambut dan rambut terawat yang dapat menekankan penampilan wanita. Oleh karena itu, Anda tidak hanya perlu mencuci kepala secara tepat waktu, tetapi Anda juga harus menyuburkan rambut Anda dengan berbagai masker. Ya, dan tidak ada yang membatalkan kunjungan ke salon tata rambut.

  • Tip # 5 - Kulit

Secara alami, kulit cantik hanya pada bayi, dan kemudian harus hati-hati dan teratur diurus. By the way, sebelum memilih krim untuk perawatan kulit, lebih baik untuk mengunjungi ahli kecantikan. Konsultasi yang menyenangkan tidak pernah sia-sia.

  • Tip # 6 - Jangan berubah, tetapi ambil

Seorang wanita harus bisa menerima dirinya sendiri apa adanya, dan mencintai dirinya sendiri. Jika dia tidak, yang lain tidak akan bisa jatuh cinta padanya.

  • Dewan nomor 7 - Penolakan kimia

Untuk menyelamatkan masa muda mereka, selama mungkin, ada baiknya meninggalkan banyak bahan kimia. Terutama mengingat berapa banyak resep untuk merawat diri sendiri ada di halaman-halaman Internet.

  • Tip # 8 - Berat

Anda perlu memperhatikan berat badan Anda sendiri, tetapi Anda tidak perlu bersenang-senang dalam diet. Ya, dan formula 90-60-90, jauh dari semua. Karena itu perlu ditentukan, dalam standar berat apa seorang wanita merasa nyaman dan mematuhinya.

  • Tip # 9 - Cinta

Ternyata itu indah untuk terlihat cantik, seorang wanita hanya bisa jika dia jatuh cinta. Dan mengapa tidak, karena ini sangat bagus!

  • Papan nomor 10 - Dengan optimisme dalam hidup

Dan, aturan paling penting, adalah kemampuan untuk memperlakukan semuanya dengan positif! Hanya setelah itu kecantikan luar dan dalam akan menjadi harmonis sempurna.