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What I Eat In A Day to LOSE WEIGHT - How I Lost 38 lbs

12688 ratings | 395092 views
Get a free audio book + 30 day trial: http://Audible.com/amymacedo or text "amymacedo" to 500-500 Side note: I actually lost another pound the day after filming this video so that's why the title says 38 lbs but in the intro I said 37 lbs haha! xoxo Calorie calculator: http://bit.ly/1fhKafR Book recommendation: Thinner Leaner Stronger by Michael Matthews BLOG: https://www.AmyMacedo.com VLOG CHANNEL: http://bit.ly/AmyMacedoVlogs SOCIAL MEDIA: Instagram | Twitter | Snapchat @AmyMacedo Facebook https://www.facebook.com/MacedoBeauty _ MUSIC: Love Yourself Instrumental Remix by DJ Johnny _ For Business Inquiries, contact: amymacedoPR@gmail.com Disclaimer: This video is sponsored by Audible. Some links are affiliate links meaning I receive a small commission if the product is purchased. Thank you for the support!
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Text Comments (546)
Zaina Haddad (16 hours ago)
Can you do more recipe videos showing how you actually prep and make everything (like the burgers)
Anime BunnyGirl (5 days ago)
I'm almost 200 pounds and I want to be 115-120 pounds next year so I can feel good on a swimsuit
Coco Chels (10 days ago)
LOOOOVE your cooking videos omg
YoItsCasandra (22 days ago)
Why not the York is that bad for you
Jinnelys VEVO (25 days ago)
Calories is not everything 😥
kimberly m (1 month ago)
can you use turkey bacon instead of back bacon?? is it as less calories
beautyqueen101 (1 month ago)
Do you exsercise?
Trish • (1 month ago)
Do I just do this for a day and I’ll lost 38 pounds ??
Duh Bruhh (1 month ago)
Your too sexxy
Danielle Rangel (1 month ago)
Thank you so much Amy. I am struggling to lose weight and I decided that I was going to watch your videos and follow some of your meals that you do so I’m pretty excited that I started following you I have been 160 pounds for a while now and that’s pretty overweight for my height so I am trying to lose at least 20 pounds
Ranmini Wij (1 month ago)
This is exactly how you should eat after losing weight. I did every type of diet out there . They all ( most of them ) WORKED ! Saddest thing about fad diets is that they do WORK! I lost weight . With my recent GM diet I lost around 5kg in 7 days . But that’s not the point . After each diet I never knew how to eat healthy . So I gained weight back 😑 then o started watching ppl who a lost weight . What their days be like . yeah I think now I kinda get how to eat RIGHT ! 😌😇
no name (1 month ago)
thats a lot of salt lol
Legendary Gamer (1 month ago)
I can't eat bacon because I'm Muslim
Kuganesan Kanthalingam (1 month ago)
I love the yolks
Really Kharizma (1 month ago)
You look so good
thank-you so much for this video and, I just wanted to say I love your eyes😊
Giselle Vazquez (1 month ago)
“I was gonna add some pico but I ALSO ran out of that” 😂❤️❤️❤️
Sushila Dhyani (1 month ago)
Lakyn Kyle (1 month ago)
I have been subscribed to you for years and girlllll you look amazing!!!! I love seeing your fitness journey!!
LivingForeverAwesome (1 month ago)
I love watching these videos! They make me wanna cook more at home!
Mona Miller (1 month ago)
Get the ketchup with stevia !!! You can have as much as you want
Ashlie ross (1 month ago)
What a great video, thanks for sharing
KirstieMakeup (1 month ago)
Finally someone who eats meat 🤭 it’s so hard to find people who do these videos that are realistic for me as everyone seems to be vegan 🙉
Sky Velez (2 months ago)
Girl.... I just discovered you yesterday... I went as far as 4 yrs ago on your channel and you have come so far!!! You’re so nice & informative! Thank u ❤️❤️
Anil Koli (2 months ago)
wow u so beautyfull an fit body
say.jazzie (2 months ago)
Omg I haven’t watched U in a while and u looks amazing so different 😭😍
Esme Johnson (2 months ago)
wow love this video ! I have posted videos like this on my channel too! It would be GREAT if you checked it out :)
actuallyashley (2 months ago)
Love how realistic and “ doable” these meals are
sicc bitch (2 months ago)
Your hair looks like silky, thick, black curtains. 😣😍 Everything looks delicious.
røs (2 months ago)
okay but these actually look good and aren't filled with a shit ton of vegetables I hate or can't manage so THANK YOU for this video!! it gave me ideas on what to make and won't make me feel like I'm restricted and sad. much love😘
Dai Sha (2 months ago)
Okay come on quality! 😍🔥💕
Adriana Nichole (2 months ago)
Hey girl you look amazing. The weight loss is showing especially in your face. I’ve been doing keto for 12 weeks and im down 25 lbs.
Xojenb xo (2 months ago)
How do you make the burger???
Nicole Palombo (2 months ago)
Sorry.. How many kilograms are 38 lbs? 😅
Kassie G (2 months ago)
Is it brown rice or what kind of rice ..?
Alaa Nizar (2 months ago)
Actually this is one of the most convening and realistic videos I’ve seen for wight loss😍😍❤️
TANkissesXOXO (2 months ago)
Girl wtf u just threw the tortilla on the fire ???
AMELIA (2 months ago)
Your face is perfect
Leslie Alarcon (2 months ago)
I hadn’t seen you in MONTHS. I ran into your channel again, and WOW.. your fitness journey has been AMAZING. Congrats to you girl 💪✨
Amy Macedo (2 months ago)
Aw Thank you 🙌🏼🙌🏼
Fuzzle Wuzzle (2 months ago)
How many calories is in just the hazelnut burger patty?
Amy Macedo (2 months ago)
Kirstie Clark (2 months ago)
dont stress about calories too much! you need calories to function
wondernessful (2 months ago)
Oh girl, you need to go shopping! Lol. Thanks for sharing! Xoxo
Jazmine Emerald (2 months ago)
using all that salt in the chicken marinade will make your body clean to water weight try using lime instead of salt it still gives you a salty taste :)
Shawn Tramp (2 months ago)
Where is your burger recipe? Can you link it?
mandii babii (2 months ago)
u look fione babeh!!!
Rain Martinez (2 months ago)
HOLY SHIT GIRL YOUR ARMS !!!!!!!!!!!!!! I remember finding you years ago like 2013/2014 and saying "omg shes light complected with colored eyes and chubby with a round face just like me!!" Was soooooo excited to find a MUA with a round face like me haha Slowly and slowly through makeup tutorials realizing your face was getting thinner and your body looked more slender... You look soooo freakin good girl THOSE ARMS!! i almost feel like i grew with you lol Nutrition evolution is really everything!
Gabriela Cingel (2 months ago)
I think it’s easier to lose weight if you’re bigger than trying to lose weight when being already skinny ! you seems to eat a lot and still losing wow how 😍
michelle (2 months ago)
I used to watch your videos a while ago and I recently came across your videos and I couldn’t pinpoint what was different but WOW! You look AMAZING!
Jenn W (2 months ago)
First video I’ve seen of yours and instantly subscribed!! Looking forward to making these burgers
Amy Macedo (2 months ago)
Nadine (2 months ago)
How can she eat all of that and still lose weight i dont get it is that real i am in a shook i want to lose weight but i dont know how much to eat either i undereat or over eat there is no in between
PowerLine (2 months ago)
You’re gorgeous omg
Siang Bawr (2 months ago)
love ur make-up!!!
Reece Rabanal (2 months ago)
You’re so beautiful
Jessica Foster (2 months ago)
Lol these starvation diets just lead to binging like cmon that breakfast was tiny af
Chelsea Fuentes (3 months ago)
There was a Pizza Hut comercial right before the video
Bee sting (3 months ago)
I stopped watching you like two years ago lol but it’s cool to see you in my recommended and see how good you did for yourself
Constanza Peigñan (3 months ago)
THAT BREAKFAST is not 350 calorías, there is no way. It is about 200 calories
kelsea layloo (3 months ago)
Where do you get the burger buns ?
OMG makeup (3 months ago)
Hi Amy can you make a video on how you make those burgers
Danny Santoyo (3 months ago)
Chubby cheeks
Jessica Pinto (3 months ago)
How about chips instead of chocolate? I am a chip addict 😂
Courtney M (3 months ago)
Whoaaaaaaa I haven't watched your videos for a while but damn you look so good girl !! Crazy how much it changes your look you've always been drop dead gorgeous though. Amazing job girl
Deisi Garcia (3 months ago)
MAke up tutorial on this look 😍😍
Lindsay gamez (3 months ago)
That hair 👸girl Goals 😂 you should do a video about my heathy hair routine
Phillyst (3 months ago)
Your hair omg
dee b (3 months ago)
so glad i came across your channel!! and the quality is great. ABout to binge watch everything!!!
Ashanah'M (3 months ago)
I have a question do you work out while your on your period! I work out at home and most time of the months when my period comes I have no energy to do anything
Cliodna Druides (3 months ago)
I didn't eat for 3 days straight... just drinking water alot... and... I didn't loose any weight... helllpppp 😢
Gypsy Dabbz (3 months ago)
What camera do you use ?
Gay Af (3 months ago)
I think I can live like this
Isabella Hull (3 months ago)
Love ur makeup 💕
Jay Jay Alamo (3 months ago)
Half of 170 is 85
Shirley K Way (3 months ago)
Love your all videos following you👍👍💕
Average Me (3 months ago)
Are you following a specific diet?
Nicole Hester (3 months ago)
Good video
cincin (3 months ago)
Hi does this include post workout meals?
Gigi J (3 months ago)
Try OLE xtreme wellness tortillas, only 50 calories
katty hatter (3 months ago)
Millie (3 months ago)
Whats the pattie recipe?
JayKay Hicks (3 months ago)
Hi there! How do you preserve your egg yolks? I usually just toss mine but I'd love to be able to save them for other recipes. Thanks in advance!! ❤️❤️❤️
Dania Mendoza (3 months ago)
chipotle vibes!!!!👌👏👏❤
Esmeraldaa G (3 months ago)
You look so beautiful 😍
Alondra Santos (3 months ago)
Have you ever thought about personal training someone ? I think it would be an awesome idea to see how another person can lose weight by using your routine. Love ya❤️
CobraDove (3 months ago)
Ugh, the slicing up of the scared, tortured dead animal flesh made me gag....not lying
Gabriela s (1 month ago)
Than why watch wth
Ashley Gonzalez (2 months ago)
Girl bye🙄
Kaylyn Boyd (3 months ago)
CobraDove then don’t watch the video 🙄
Theatre Nerd (3 months ago)
Those CHEEKBONES! Angelina Jolie who?
Jay Jay (3 months ago)
pressed on this video & omg first thing i notice is how GORGEOUS she is 😍😍😍 .
Anum Ahmed (3 months ago)
Does anyone know how long it took for her to lose the 40 lbs? I might've missed it if she said it.
Constructive Criticism (3 months ago)
Can u make a video of you making the vegan patties
Avianna N. (3 months ago)
Girrrlllllll, you look fabulous! ♥️
Tishabarbie (3 months ago)
Wow what type of camera is this?
KRIS IS MIA (3 months ago)
Never saw someone eating so much stuff i would actually enjoy eating 💙
lwade96 (3 months ago)
Those meals all look so delicious! My favorite thing was that you allowed yourself a small dessert. I think this is so key. (At least it was to me when I was losing weight). I totally agree with you - if we don't deprive ourselves completely of something we love, it makes it so much easier to make good healthy choices the rest of the time. Thank you for the video! :-D
Doina Neculcea (3 months ago)
I am actually shook by how amazing you look!!!
S. Glory. (3 months ago)
You’re stunning. Proud of you ❤️
katiexxpaige (3 months ago)
I found these tortillas called extreme wellness at Walmart only 50 calories per tortilla. It saved my life since I am obsessed with burritos and wraps.
Reaksmey Tith (3 months ago)
Cammie Carter (3 months ago)
Does anyone know what camera this is?! The quality is beautiful 😩
Yessyka Jones (4 months ago)
Hello, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: >> *weightlossin3weeks*com* << (Google it) I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)...
freedomfighter (4 months ago)
Nico Robin (1 month ago)
Bianca A I don't know how you count these in UK or USA but that is the best way to stay healthy. If you are hungry eat a lot of vegetables that are filled with small amount of calories. It will fill your stomach for many months.
Nico Robin (1 month ago)
Bianca A Count your RMR and BRM. Basically you have to add your workouts, and exclude 20% of calories you just counted.
Bianca A (1 month ago)
Rose Resonance i am currently on a 1200 calorie diet but I keep seeing people say its dangerous. What would be considered safe then?
Rose Resonance (2 months ago)
But calorie intake under 1200 is not normal for any average sized women. The only time when eating a very low-carb diet is safe is when they are obese. Eating less calories is very harmful for one's body. There is a belief that healthy eating means one is taking care of themselves, which is true, but they are not when they are feeding the body less than what they need. I love her as a YouTuber, but she is not sending the right message to her subscribers. This could be from simple ignorance, which is understandable because many do not know the harm it can cause.
michelle (2 months ago)
freedomfighter daily calorie intake differs from person to person
Yaohua Liu (4 months ago)
This is the best! Going to try some of these out, thanks so much!

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