Diet and fat burning weight loss secrets from Cara Brotman are now revealed. Finally, the long awaited video where Cara explains how she maintains her incredible timeless body as she slowly approaches the half century mark. This video is so full of information, these 34 minutes could change your life. Let this inspire you, make you laugh, smile and feel your heart glow. These are Cara Brotman's weight loss secrets for having a flat tummy, flat stomach, great abs, how to get rid of cellulite and look thin and fabulous after 40 and even 50. Look great at middle age with these all natural healthy vegan post menopause vegetarian weight loss tips for a beautiful thin bikini beach body at 50. This is of course gluten-free, non-dairy, meat-free and involves fasting, blender drinks and smoothies. Even middle aged women can look good enough for the Sports Illustrated Swim Suit edition or a Victoria's Secret model if they exercise, eat right and stay healthy.
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No plastic, OMG. I need to fix that. I am 5ft 5 and 223lbs therefore I don't have to say my eating habits. But I have to agree with Cara, a few times I tried eating properly and exercise and immediately I feel like I can see clearly, all my ideas come into play and I am ready to get things done. But damn this addiction, I won't let go. But I am going to give it another shot.
Wonderful video. Cara you are so sweet and so beautiful. You and Marcus are perfect together. I love the beginning when Marcus said lovely having you here and you said...I live here silly....so cute. Love you both you are such wonderful inspiration to humanity in kind clean living 💛💛💛
Muslims fast one whole month a year during the day. I get cranky during fasting, but I am glad it is good for you. The thing is, most Muslims don't break their fast right, with healthy foods, when the sun goes down which isn't healthy.
Are you using chemical free cleaning products also?..... I see you were wearing globes to clean floors. At home we use only food base products to clean everything..... White vinegar, baking soda (that combination alone does wonders) The acidity from vinegar in my opinion kills pathogens... Plus I use other stronger EARTH BASE "GOODIES'' for stronger solutions. Keeping all clean & fresh including bathrooms. ** Bleach in opinion is a dirty..dirty pollutant..... (gross). And not allowed in my home.
Thank you for posting! I love your videos... Many blessings..!
How long did you ozonate the water that helped your tummy Cara? * That almond milk looked thick like kefir... did you fermented? Is there a video on how you made it? My almond milk looks watery compared.
Thank you both for posting such amazing videos....!
Hello Guys, have one quartion. I read about intermittent fasting and I got to main point that you eat once a day but do you consume some juices, for example some fresh pressed juice or only water you drink until your meal time?
no. Especially fruit juice- we NEVER drink fruit juice because it is highly concentrated sugars which leads to all kinds of issues. Blending is best because the fiber needs to still be there. But the body must get its energy during the non-eating times from stored body fat, not anything else or it is not fasting. Water and tea are ok
Fast with ice pack for headaches brought on by caffeine withdrawal. How do you deal with ads and cravings from your past? you drive by fast food, restaurants, you see ads, commercials etc. ie. for me its been donuts, pizza, chips, ice cream, chocolate. The worst foods and cravings! What is sad is that I believe to be born literally a vegan and high spirited with joy and this high pitched laugh almost shrill squeal when I got excited - mostly smiling and giggling, and when my parents moved here they followed the Canadian diet - processed foods plus home cooked food. They changed their diet to veggie after Dad got sick....unfortunately he eats food too much even mangoes or watermelon to the extreme....too much fruit! A lot changed and now I'm moderately obese. Sad. I eat emotionally for a variety of reasons - nature and nurture esp. being brought up by narcissists who use food to control. I think its very interesting that now all they say is food causes this - never want to admit emotions and pollution, environment, stress can make you sick too.
Markus and Cara, just beautiful, candid and so, so real. Thanks so much, Cara, for spilling out these truths; they work; we can all see. I've seen slim models, but their abs are nothing like yours. Everything you're doing seems to be working, and what we should all be doing. We should all think like you, too.. So wanting to be there (at your stage) with you. Much, much love from me, although I know your bowl (of the heart) is already overflowing, not just for yourself, Markus, and all humanity. Wow, Markus was drawn to be with you. Oh, how brilliant to see what God can do; you two are LIVING PROOF of the law of attraction. Dear Lord, please give me the faith. God is blessing.
Cara, I clean my house like that, and see it as yoga, because I use my yoga postures, while cleaning. My kitchen is a temple, so I treat it with lots of love. I agree with every point you make regarding your chosen diet. I love fasting, and the clarity it delivers. One raw meal a day, with a huge fruit bowl is the ticket to total bliss. Appreciate your vibration and the example. Gardening is close to my heart, I wouldn't be here, without it. I love barefoot gardening because it gives me additional connection with earth, and makes me feel grounded. And, I just love the feeling.
Cara, you look great thank you for sharing all your terrific recipes !!! I had a funny thought so you have to love the idea of Marcus referencing You as a half a century old that might be why he wants you to have the happy supplement LOL 😉
If I may correct you on all of your comments... I am NOT thinner than VS models. Case in point.
2ndly, I do eat... a FULL meal every day. My arms aren't "flimsy", they are just naturally skinny. I carry twelve 50 pound gallons of water into the house like it was nothing. Nothing "flimsy" about that or this...
And just like many other people, the weight usually gravitates to some areas more than others, like my hips and legs! As in this photo you can clearly see I am anything but in need of eating more! LOL
And finally, I give you this article to educate yourself in matters of the body before you jump to your own, UN researched conclusions...
I accept your apology. <3
Thats interesting, i fasted at least once a week for 15 yrs on and off..Last winter i tried 3 day fast and by the 3rd day i felt amazing. I noticed my cravings for sugary foods disappeared. You guys are ahead of your time, everyone is catching up to you with the science of dieting.
That often happens with people who are used to a diet with lots of sweet foods (bread, fruit juice etc- low blood sugar, hypoglycemic) and is made worse by animal fats incl dairy, cheese, milk, butter, cream sauces etc which block insulin receptors. Then there is also low blood pressure which could be from smoking anything and other factors... but diet, comfort foods, meds, sugar is usually the culprit. Obviously WHAT you eat is important, it needs to be nutrient dense food or else the body isn't getting enough nutrition and minerals. That's why people who eat low nutrition processed foods must keep eating all the time to keep their blood sugar up and extract whatever energy they can get from what they eat. The cleaner and more nutritionally-dense the diet, the less this is a problem. This is what Cara eats in a day...https://youtu.be/XyTOQMpDCNs No bread, pasta, wheat, fruit juice, dairy, cooked foods, etc.
So interesting....I came across your channel after binge watching a bunch of YouTube videos on whole food plant based lifestyle and listening to different physicians because I'm wanting and currently changing my lifestyle. So grateful I found you guys! Can't wait to see my reward in the mirror a year from now or however long it takes to get to a weight where my body is feeling amazing!!
Markus Rothkranz thanks for the reply. I hope one day I can get to the point of being able to eat like you & cara. I discovered your channel due to seeking more info on candida because I have suffered from that resulting in dysbiosis and BV. It has improved after due to antifungal herbs, candida diet/starving yeast of starch & sugar & probiotic foods & supplements but I still have a ways to go before I can eat fruits & starches the microbiome is still not strong enough. It must be wonderful to became to eat dates and fruits without worrying about bloat, yeast & other issues. Thank you for your videos and information and congratulations to you and cara for achieving vibrant health.
Cara's got so much discipline regarding maintaining her weight, and so automatically says :I've got to reel it back." How does have such a strong mind like that - please try to share this, Cara. Where does all this strength come from?
at 14:00 leaving stuff on the counter overnight and eating it for breakfast and finding it more delicious than it was the day before - I sooooo agree!
This thing we hear all the time to always keep even most veggies refrigerated or this or that will grow is seriously killing the deliciousness of our food. I discovered this by chance. In my 30s I was self employed and working from my apartment. I was also into super heathly eating so lots of veggies, fasting, even intermmitent fasting (this was before the term came into existence).
To make preparing my huge salads easier on myself, I decided to break down into smaller bits the washing, chopping, grating, etc. This resulted in my taking out from the fridge in the early morning everything I would be putting into my main salad/meal that day, washing everything, then spreading the chopping, grating, etc over time - when taking breaks from working throught the day.
I would leave everything on the kitchen counter - I would NOT put the finished chopped or grated stuff back into the fridge til meal time. Instead, I put all the prepped stuff onto one big bowl/plate, adding to it as I completed the next ingredient's prep.
Well lo and behold I quickly noticed the FLAVORS in these salads was INCREDIBLE! They even were easier to chew because they had softened coming up to room temp and remaining in room temp for 6+ hours! You have to actually experience this to understand how beautifully the flavors bloom together - like I had never experienced in my life before.
I have never looked at refrigeration the same way since.
But as the years passed I went through different phases of working where I could not do this spread out room temp prep and I missed those flavors. Never thought to overnight this. Will try this for sure. This will mean I may be eating this meal earlier in the day a bit so it is not in room temp year round toooo long, but I will experiment to see how that works out. Appreciate your giving me this inspiration Cara. Thanks!
Am Muslim we fast in Ramadan for a month from sunrise to sunset no food or water than after sunset we can eat but I notice that we suffer all day from cravings lol but when it's time to eat we barley eat small amount of food and we already so full and I lose around 10 pounds on that month
Many religions include fasting, particularly things like a vision quest. I've never done it but apparently some people describe such an experience as a release or "reset" as you call it. In the old days people starved a lot, so fasting was something that happened as a result of lack of edible foods.
hey guys. there is a company (in germany) which sells pasta made of chickpea-flour. no other ingredients. is this good? like does it contain gluten and harm the body like typical italian pasta? (besides from being a cooked meal) THANKS :))
I don't recall ever saying never eat coconut oil, but the bit of oil we use isn't going to kill us. One of the longest living people in the world I interviewed -Bernard LaPallo, who lived to 114, used olive oil very day.
Cara, to be honest at first I thought you are shallow and fake. I have watched a few videos and I have a new opinion. You are actually cute and real. Thank you for not saying that you eat limitless calories like Freelee does and also that you mentioned that fruit juices raise your blood sugar, that is so true. People with insulin resistance should never drink fruit juices. I especially liked when I could feel your love for Markus, you are not pretending. I wish you both a long happy life together. Greetings from Germany