Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼
Song - firestone instrumental
Song- cloud 9 - valesco
I do not own* *I do not take credit for these songs*
I’m on my first month I haven’t weight my self
But the booty and the thighs are feeling firm
I stoped soda I had a huge addiction
Too it I had other addictions as well is just about being healthy for me
Not really a fad diet
You nailed it
If you start making better choices and exercise the weight just melts off and you won’t even notice
You are to busy feeling good
With you energy less mind fog
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How often do you eat like every 3 hours can anyone break it down for me. I am 250 I started my lifestyle change on Monday I need help. I have 6 children and busy schedule I need help. What do you snack on during the day
No mustard? Mustard has zero calories unlike that oatmeal which is loaded with sugar and calories plus adding milk is even higher..Worst kind of oatmeal you can have when you're trying to lose weight. Regular cooked oats seems like a better choice.
I have started my journey to my weight loss story. I came across your video and it is really such a blessing I seen your before and after and I'm like dam I can do this I'm glad I clicked on it because I was feeling overwhelmed and thinking I'm not going to make it but I will and I can
At the start of your journey did you focus on doing workouts or did you also incorporated cardio using a treadmill? I honestly like workouts more than being in a machine but I don’t know if it’s best to use it or not. How long are most of your workouts ? Thank you sorry for these many questions .
You inspire me sooo much, I have what works for me..and my resistance training with the Body Gym by Marie Osmond. I'm a happy girl at 60, that feels like 29! Lol
And you're the proof that this is Do-able!!!
I love how you actually showed how your body looked before and i am just starting my journey to a healthier lifestyle. My body looks similar to your and I was wondering if I could get it to look good again. You just showed me that it is possible.
I have watched a lot of videos for tips, tricks and just general info and I felt like this was the realist video ever. I always struggled with meal prep cause I have class at 830 am till 230pm then work 240pm till 930pm or 10pm then I kept wanting something fast and simple. I get hungry very easily and I tried snacking and doing the most but after watching this I feel I can find a better routine for myself. Thank you.
stumbled upon this somehow, and didn't finish watching, but the moment you said be realistic and that you won't always have time to count calories i was like "yes. YES." will definitely be coming back to finish this vid up later!
Hi lizbeth, i wonder how to work out with my mom need to lose weight because my mom always ask me the question different way to solve the problems. But she doesnt like the gym out the place like planet fitness or different kind gym. Only in the house style workout for female.
You are awesome and inspiring! My fiance passed away 2 years ago, and I pretty much gave up on myself and gained weight. But I think I am ready to move forward, sadly now I have to lose more weight than I already had to. I hope it doesn't take long :( feeling insecure is not good. But thank you, you motivate me to take care of me (: xo
My whole life I was 110 pounds then after my kids I was like 140 pretty much all the time then my son Was diagnosed with terminal brain cancer and I completely lost it now I am like 180 I am super tiny and I feel like a monster I’m so ready to start and I need so much motivation thank you for these videos
Thank u for the motivation I had my second child 8 months ago and I’ve only lost half the weight I know I need to adjust my diet and quit making excuses about working out. I like that u include exercises that I can do anywhere and u keep it real ❤️
I’m gonna try this for a week or even a month or more let’s pray that l can last with this l hope it works and l have a question how much u weigh?! And and what time u have breakfast and lunch and dinner how many hours/minutes u wait in between but I didn’t have the lunch meal though:~
I'm eliminating SUGAR tho!! And I'm taking a Gluten pill...cuz I all of a sudden Im allergic to gluten🙁I'm going to have to buy frozen veggies. They're flash frozen, they're cheap and they won't go bad in the freezer...
Girl I've been wanting to lose weight and every time I've tried I've failed because like you said, I don't know anything about calories and all that. I am soo blessed to have come across your channel!! I've been watching your videos getting tips ! Thank you so much for motivating me !! <3
I have an eating disorder and I’ve recently got super depressed I binged and threw it up because I hated my body and you helped motivate me it’s going to be hard eating 3 times a day and snacks I have like 0 appetite anymore 😞