Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼
Song - firestone instrumental
Song- cloud 9 - valesco
I do not own* *I do not take credit for these songs*
I’m gonna try this for a week or even a month or more let’s pray that l can last with this l hope it works and l have a question how much u weigh?! And and what time u have breakfast and lunch and dinner how many hours/minutes u wait in between but I didn’t have the lunch meal though:~
I'm eliminating SUGAR tho!! And I'm taking a Gluten pill...cuz I all of a sudden Im allergic to gluten🙁I'm going to have to buy frozen veggies. They're flash frozen, they're cheap and they won't go bad in the freezer...
Girl I've been wanting to lose weight and every time I've tried I've failed because like you said, I don't know anything about calories and all that. I am soo blessed to have come across your channel!! I've been watching your videos getting tips ! Thank you so much for motivating me !! <3
I have an eating disorder and I’ve recently got super depressed I binged and threw it up because I hated my body and you helped motivate me it’s going to be hard eating 3 times a day and snacks I have like 0 appetite anymore 😞
So my 19 year old said “Mom you really need to watch this girl” she lost so much weight she’s really hot (lol). She will motivate you Mom so you won’t be depressed thinking you can’t do it. I’m so glad he did Xk me levantaste los ánimos después que había tirado la toalla ❤️❤️.
I feel super inspired by this video!! I clicked on ur video bc ur heaviest weight was what I weighed today and I'm taking my first step on this journey! I worked out today and ate well and just wanted to say thanks for this inspiring video :)
I wonder if it’ll still be as effective for me to lose weight like this (i’m 5’2ish and 119lbs) ,, i think really irrationally as in terms to weight and stuff because i have an eating disorder but it’s time to atleast make a start at recovery
Hey im in the exact same boat as you were i used to be small but now im at your old weight 😒... when youre trying to take the first step sometimes it seems so far to reach your goal... But i want to start weight training
You’re so motivating I could cry.. not on some weird shit but I don’t really know anyone who’s humble about their journey, they kinda wanna keep it to themselves and I get it.. but yea so I just appreciate your honesty. Thank you.
I’m very over weight at the moment and I ran into your video on YouTube and glad I fukn did bc your transformation has inspired me! I’m almost at the weight you started your journey but watching your transformation has inspired me! I’m Mexican so I love spicy foods, the meat with rice, cueritos, hot Cheetos almost everyday y cerveza!! What do you recommend to substitute these bad eating habits ?! When I don’t eat what I want, my body gets cray! What do you suggest?!
Do you have advice for anyone who is not used to eating vegetables? My family is very poor so we ate mostly cheap, processed foods so vegetables taste and feel weird to me. I desperately want to change this!