Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
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Man I love oatmeal also love water too. And peanut butter also so good. I just eat. Really not a fast food eater but I do eat chips and cookies. 83% of my food be homemade. But any way good job with your weight loss fam
The only way to loose weight is to have a deficit mathematically. It does not necessarily matter what you eat. You can find out your BMR online. The BMR is the amount of calories you need daily in order to maintain your current weight. If you take that number and subtract 600 you get a massive deficit. Don't go lower than that though. Cardio and exercise basically does nothing when I tell people this I get odd faces but they don't know how the body works 😂
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Omg I need to do this I freakin Benj eat allllllllllll day and I hate it!!!!!!!!! I’m obsessed with sweets 🍭 🍫 especially chocolate I cook but not healthy food I cook enchiladas all the bomb Mexican food is my weakness but I accomplished a lot in life this is just another thing I need to accomplish!!! I’m not fat fat like that but I am 60lb over my weight I’m suppose to weigh that’s a lot !!!
I’m on my first month I haven’t weight my self
But the booty and the thighs are feeling firm
I stoped soda I had a huge addiction
Too it I had other addictions as well is just about being healthy for me
Not really a fad diet
You nailed it
If you start making better choices and exercise the weight just melts off and you won’t even notice
You are to busy feeling good
With you energy less mind fog
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How often do you eat like every 3 hours can anyone break it down for me. I am 250 I started my lifestyle change on Monday I need help. I have 6 children and busy schedule I need help. What do you snack on during the day
No mustard? Mustard has zero calories unlike that oatmeal which is loaded with sugar and calories plus adding milk is even higher..Worst kind of oatmeal you can have when you're trying to lose weight. Regular cooked oats seems like a better choice.
I have started my journey to my weight loss story. I came across your video and it is really such a blessing I seen your before and after and I'm like dam I can do this I'm glad I clicked on it because I was feeling overwhelmed and thinking I'm not going to make it but I will and I can
At the start of your journey did you focus on doing workouts or did you also incorporated cardio using a treadmill? I honestly like workouts more than being in a machine but I don’t know if it’s best to use it or not. How long are most of your workouts ? Thank you sorry for these many questions .
You inspire me sooo much, I have what works for me..and my resistance training with the Body Gym by Marie Osmond. I'm a happy girl at 60, that feels like 29! Lol
And you're the proof that this is Do-able!!!
I love how you actually showed how your body looked before and i am just starting my journey to a healthier lifestyle. My body looks similar to your and I was wondering if I could get it to look good again. You just showed me that it is possible.
I have watched a lot of videos for tips, tricks and just general info and I felt like this was the realist video ever. I always struggled with meal prep cause I have class at 830 am till 230pm then work 240pm till 930pm or 10pm then I kept wanting something fast and simple. I get hungry very easily and I tried snacking and doing the most but after watching this I feel I can find a better routine for myself. Thank you.
stumbled upon this somehow, and didn't finish watching, but the moment you said be realistic and that you won't always have time to count calories i was like "yes. YES." will definitely be coming back to finish this vid up later!
Hi lizbeth, i wonder how to work out with my mom need to lose weight because my mom always ask me the question different way to solve the problems. But she doesnt like the gym out the place like planet fitness or different kind gym. Only in the house style workout for female.