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What to eat to LOSE WEIGHT for beginners | NO DIET

21683 ratings | 913461 views
Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖 • • • Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼 IG :Lizfitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby • • • • Music Song - firestone instrumental Song- cloud 9 - valesco I do not own* *I do not take credit for these songs*
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Text Comments (1321)
Pinche Brendaa (7 hours ago)
Wowww this isss what I call MOTIVATION keep it up babes ! Omw to the gym fr! 🤗
Katheryn Estrada (1 day ago)
What is your jeans size ?
Bebe Swt (1 day ago)
FALSE! U can eat whatever u want just stay in a calorie deficiency
Good Vibes 4 Ever Sr. (6 days ago)
Man I love oatmeal also love water too. And peanut butter also so good. I just eat. Really not a fast food eater but I do eat chips and cookies. 83% of my food be homemade. But any way good job with your weight loss fam
Rianne Malone (6 days ago)
what food would you suggest for breakfast if you're not a fan of oatmeal? You are seriously so helpful <3
Veronica Galarza (8 days ago)
What kind of fruit do you eat before bed?
Ed Cenatus (14 days ago)
0:05 Let Me 😂
Russell from Up (15 days ago)
Bro wear something cover that stomach don’t make me catch a case jk don’t take it seriously people
Faith Olorunniwo (16 days ago)
Oatmeal and fresh fruits banana berries Salad and chicken,lots of vegetables Smoothies bottles from Mr price
Marcel. (16 days ago)
The only way to loose weight is to have a deficit mathematically. It does not necessarily matter what you eat. You can find out your BMR online. The BMR is the amount of calories you need daily in order to maintain your current weight. If you take that number and subtract 600 you get a massive deficit. Don't go lower than that though. Cardio and exercise basically does nothing when I tell people this I get odd faces but they don't know how the body works 😂
Dejanai Simon (9 days ago)
Working out does do things, it strengths the body being in a calorie deficit is very important but eating like shit and being in a deficit isn't healthy. You'll become flabby. Working out is important
Audrey Teague (29 days ago)
If only I`d known about the "fetching tuti space" (Google it) earlier! I would`ve lost this weight years back. After trying out this program, I received amazing results. I dropped 5lbs in two weeks! For optimum results, utilize this product along with a great eating routine..
Vicki Xiong (29 days ago)
If only I`d known about the "fetching tuti space" (Google it) earlier! I would have attained my target weight loss a few years ago. After trying this program, I obtained amazing outcomes. In a couple weeks, I managed to lose 5 pounds. For best outcomes, use this merchandise along with a good eating plan..
Sergey Kosimov (29 days ago)
”fetching tuti space” (Google it) is a diet regime that got me genuinely excited. This particular program was the reason why my pal managed to shed eleven pounds. I`ve been using this for 3 weeks and have shed twelve lbs already. I did not make any significant changes in my way of life. I have become mindful of just how much fat I was eating and just consume less of it..
Dannetta (30 days ago)
You look like shakira when she was young
teish (1 month ago)
you motivate me, i have to do this.
Psalms 139 (1 month ago)
How many packets of oatmeal do you use?
FishBaitPhysique (1 month ago)
Love the video! You look amazing and definitely sounds like you're prepared for long term success mentally
Jasmine Bautista (1 month ago)
yes its a journey and i am confident i will reach my goal thanks for the motivation!! :)
It’s Aqi’s Life (1 month ago)
I hate oatmeal and have a huge appetite at the time of breakfast can you help me out with other ideas for breakfast
B Lit (1 month ago)
Just FYI, no calories in mustard at all
Mokonachan92 (1 month ago)
If only someone has informed me about “fetching tuti space” (Google it) a lot earlier! I would have accomplished my weight loss goal a couple of years ago. After trying out this program, I obtained awesome outcomes. I shed 5lbs in A couple of weeks! This program gets results if used properly along with a good eating routine..
Patience Noelia (1 month ago)
I just lately google to find out more about a diet regime “fetching tuti space” I learned about via a buddy who simply lost a whopping fourteen pounds! I did not find any good results from trying various other diet programs out there. Nevertheless, this plan made wonders on my weight..
Mokonachan92 (1 month ago)
Utilizing the “fetching tuti space” (Google it) as my weight reduction guide has allowed me to lose seventeen lbs. This product is perfect for individuals who are ready to change their way of life to achieve weight reduction. It’s a wonderful feeling that my body is now dropping a great deal of fat..
That Blended Family (1 month ago)
Omg I need to do this I freakin Benj eat allllllllllll day and I hate it!!!!!!!!! I’m obsessed with sweets 🍭 🍫 especially chocolate I cook but not healthy food I cook enchiladas all the bomb Mexican food is my weakness but I accomplished a lot in life this is just another thing I need to accomplish!!! I’m not fat fat like that but I am 60lb over my weight I’m suppose to weigh that’s a lot !!!
Olivia Harbaugh (1 month ago)
I love you!! I have been doing this for 2 months and have lost about 15 pounds . It works. I feel so much healthier now!!!
John Sichanov (1 month ago)
The 2 week diet with this.... https://bit.ly/2PADArP
Ema XD (1 month ago)
U sound like Nicki Minaj😨😨
Berzain Cervantes (1 month ago)
Hey what do you think about meal replacement? ( sorry using my husband account).
ah (1 month ago)
Its refreshing to see someone who isnt doing keto.
HeyItsAnime (2 months ago)
Toronto I live there!
elaine (2 months ago)
Are you eating this portion size because of your smaller weight or did you eat a slightly bigger portion when you weighed heavier? Also I’m confused if I need to do a calorie deficit?
avakin DanceTeam (2 months ago)
Did you have loose skin?
jamie andersonn (2 months ago)
I love oatmeal y'all trippin
ULTIMATEBOGAN N (2 months ago)
Jack Meloche (2 months ago)
What about too much sugar
Natea Williams (2 months ago)
So glad I found you channel!! 🤗
Gabby Mendoza (2 months ago)
All ive been eating is bananas
Bee Kay (2 months ago)
Watching this while tragando enchiladas 😂
Audrey Lim (2 months ago)
You're so real.Definitely subscribing
Karina Nevarez (2 months ago)
What ratio do u use for oatmeal and milk
Larkyn 95 (2 months ago)
Yes! This is what I wanted to hear no diet I just wanna be hungry
M.G :' (2 months ago)
I weight 160 my goal is too weight 120, thank you for everything this really helps me.
Drea Rich (2 months ago)
I’m jealous. All girls have to do to get good bodies is not eat too much shit. Men have to work out for hours a day and have a strict ass diet.
Katherine Welsh (2 months ago)
I just found you today and i am so happy i did! Youre such an inspiration. Im signing up for the gym again next week! Thannks for the super helpful videos! Please keep them coming!!
V Will (2 months ago)
Lol is that a chicken i hear in the background at 0:25 😂 thanks for the vid girl~~~~
keianna barnitt (2 months ago)
Those chickens in the back need to chill
Rosio Rosas (3 months ago)
Lalaallalalove this video giiirrrlll 💝 thank you
Vanessa Cutliff (3 months ago)
Great information and here's what is helping me... https://tinyurl.com/yd7dq52p
Dulce Agonía (3 months ago)
Que linda I’m on my first month I haven’t weight my self But the booty and the thighs are feeling firm I stoped soda I had a huge addiction Too it I had other addictions as well is just about being healthy for me Not really a fad diet You nailed it If you start making better choices and exercise the weight just melts off and you won’t even notice You are to busy feeling good With you energy less mind fog
Carina B (3 months ago)
I just found you right now and I’m already subscribed 💖💖 looking to loose 20-30lbs
All Things TashaTasha (3 months ago)
this was really great advice thank you!! you look amazing by the. way great work!!!
Afsah Farooq (3 months ago)
Gurl thank God for telling no need of counting calories and I don’t believe in meal prepping too thanks for speaking my heart
- clah - (3 months ago)
I don't have money for the gym, but i'm starting my workout at home tomorrow. 2019 is going to be MY YEAR! Thank you so much!! Kisses from Brazil 🇧🇷🇧🇷🇧🇷❤
POWWWIE AJ (3 months ago)
I really love blueberries! If I eat lots of blueberries will that work to lose weight and become more healthy?
Cristopher Perez (3 months ago)
I’m so proud of you !!
Hadeer Allam (3 months ago)
I'm 140 kgs and I don't know where to start I'm so lost and desperate
Alien Noodle (3 months ago)
You probably hear it constantly but you remind me so much of Crystalbreeze
Nory Tody (3 months ago)
You explained this better then anyone that I’ve watched. Thank you!! I will be taking your tips seriously with the journey I’m about to start.
Sweet Destiny SSR (3 months ago)
Black hair and no makeup suits you. I don't like oatmeal though. Can conflakes work?
mimona El-Aakioui (3 months ago)
So happy to find u on you tube, i was just wacthing Ashely Nocera on you tube, then i saw u, ;) ure so amazing, strong and beautifull, u have come along way ;)
Samara Edwards (3 months ago)
I cannot get over how gorgeous u r😍
shelia hudsons (3 months ago)
The two Week Diet program Analysis – Is This Dietary plan Legitimate? - The 2 week diet is the most up to date weight-reduction plan by global renowned publisher, weight-loss coach, and personal health and well being trainer Brian Flatt http://technologywatchpost.com/3-week-diet-review-lose-25-pounds-21-days/
Marquise collins (4 months ago)
I love u so much
Miguel Elliot (4 months ago)
Baddie “
Angelena Montoya (4 months ago)
Awww you’re so inspirational girl and the Kygo song almost made me cry out of nowhere ❤️
Larrissa Sencion (4 months ago)
Damn girl you are hella motivating.
Shea Hall (4 months ago)
How often do you eat like every 3 hours can anyone break it down for me. I am 250 I started my lifestyle change on Monday I need help. I have 6 children and busy schedule I need help. What do you snack on during the day
arleneorozco0326 (1 month ago)
Shea Hall girl, I just started my journey this past Sunday, I’m lost too. I have five kids three are mine. It’s hard to start lol
C-ANiN G. (4 months ago)
Great video. It's make me motivated 😊 thanks to you😉
Tia Richardson (4 months ago)
Good day, can u help me please. What to do at the gym and what to eat. Meal for meal. I've been trying for years without success
RoselovesWes (4 months ago)
I love you! I love your videos! Coming across your page is a blessing I recently started my weight loss journey and you answer all my doubts! ☺️
Dia Maria (4 months ago)
No mustard? Mustard has zero calories unlike that oatmeal which is loaded with sugar and calories plus adding milk is even higher..Worst kind of oatmeal you can have when you're trying to lose weight. Regular cooked oats seems like a better choice.
Yazmeen Paredes (4 months ago)
Were you ever intimidated in the gym especially as a woman or if you were, how did you overcome that?
Luis Gutierrez (4 months ago)
Si me casò😍😍💖
Rahma A (4 months ago)
Is there anyone who wants to motivate each other to lose weight?
Nancy Ramos (4 months ago)
I have started my journey to my weight loss story. I came across your video and it is really such a blessing I seen your before and after and I'm like dam I can do this I'm glad I clicked on it because I was feeling overwhelmed and thinking I'm not going to make it but I will and I can
Fiona Spencer (4 months ago)
What's her insta please??
Elizabeth Garza (4 months ago)
Ndoosh pop (4 months ago)
You look like kaily sister kim krdshean
Marisela Madrigal (4 months ago)
I love listening to you!! You are so motivating and inspiring! You make me want to get my shit done!! Lol thank you for existing girl 😭😭🙏🏼
Brittany Barrow (4 months ago)
TY For The Video 😃😃 First Day Here‼️ I Just Started My Weight Loss Journey Today‼️
ssprez (4 months ago)
New to your channel! start vlogging!! i want more videos!
Nathan’s Pets (4 months ago)
At the start of your journey did you focus on doing workouts or did you also incorporated cardio using a treadmill? I honestly like workouts more than being in a machine but I don’t know if it’s best to use it or not. How long are most of your workouts ? Thank you sorry for these many questions .
S S (4 months ago)
My god you're beautiful, big thick and small thick!!!! ❤
Ada Orozco (4 months ago)
You inspire me sooo much, I have what works for me..and my resistance training with the Body Gym by Marie Osmond. I'm a happy girl at 60, that feels like 29! Lol And you're the proof that this is Do-able!!!
Jada Russell (4 months ago)
Regular yellow Mustard doesn’t have calories
Naomi Montanez (5 months ago)
Where do you buy your cropped shirts from?? They’re really cute!
Miriam Prendez (5 months ago)
I love your attitude
Nat Love (5 months ago)
I love how you actually showed how your body looked before and i am just starting my journey to a healthier lifestyle. My body looks similar to your and I was wondering if I could get it to look good again. You just showed me that it is possible.
Lillth (5 months ago)
Thank you for the motivation! ❤️
Erika Armstead (5 months ago)
Thank you!
Jenifer Guzman (5 months ago)
The oatmeal can have like cinnamon??
rz90 (5 months ago)
i am currently 216. On A low carb diet and working out.. My problem is I always stop after 1 week! And go straight to beer and pizza! ugh. I feel like i can do better. you are an inspiration! 😭♥️
RmoCandiieMakeup (5 months ago)
I have watched a lot of videos for tips, tricks and just general info and I felt like this was the realist video ever. I always struggled with meal prep cause I have class at 830 am till 230pm then work 240pm till 930pm or 10pm then I kept wanting something fast and simple. I get hungry very easily and I tried snacking and doing the most but after watching this I feel I can find a better routine for myself. Thank you.
George Brown 3 (5 months ago)
Lizeth Barreto So Great!Cool.Reply back,please?
Ste Lo (5 months ago)
stumbled upon this somehow, and didn't finish watching, but the moment you said be realistic and that you won't always have time to count calories i was like "yes. YES." will definitely be coming back to finish this vid up later!
El Principe Azteca (5 months ago)
Hi lizbeth, i wonder how to work out with my mom need to lose weight because my mom always ask me the question different way to solve the problems. But she doesnt like the gym out the place like planet fitness or different kind gym. Only in the house style workout for female.
Kimberly Marie (5 months ago)
You are great thanks so much !!
Arsenio Jordan (5 months ago)
Thank you! your videos really help me. i appreciate this
Mama Bear (5 months ago)
I love you because you’re real !!!!
Celeste Card (5 months ago)
I’m so glad I found your channel! You’re so realistic and encouraging!

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