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What to eat to LOSE WEIGHT for beginners | NO DIET

20270 ratings | 852251 views
Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖 • • • Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼 IG :Lizfitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby • • • • Music Song - firestone instrumental Song- cloud 9 - valesco I do not own* *I do not take credit for these songs*
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Text Comments (1257)
V Will (3 days ago)
Lol is that a chicken i hear in the background at 0:25 😂 thanks for the vid girl~~~~
keianna barnitt (3 days ago)
Those chickens in the back need to chill
Rosio Rosas (10 days ago)
Lalaallalalove this video giiirrrlll 💝 thank you
Vanessa Cutliff (11 days ago)
Great information and here's what is helping me... https://tinyurl.com/yd7dq52p
Dulce Agonía (14 days ago)
Que linda I’m on my first month I haven’t weight my self But the booty and the thighs are feeling firm I stoped soda I had a huge addiction Too it I had other addictions as well is just about being healthy for me Not really a fad diet You nailed it If you start making better choices and exercise the weight just melts off and you won’t even notice You are to busy feeling good With you energy less mind fog
Carina B (14 days ago)
I just found you right now and I’m already subscribed 💖💖 looking to loose 20-30lbs
All Things TashaTasha (15 days ago)
this was really great advice thank you!! you look amazing by the. way great work!!!
Afsah Farooq (17 days ago)
Gurl thank God for telling no need of counting calories and I don’t believe in meal prepping too thanks for speaking my heart
Clah Cristina (17 days ago)
I don't have money for the gym, but i'm starting my workout at home tomorrow. 2019 is going to be MY YEAR! Thank you so much!! Kisses from Brazil 🇧🇷🇧🇷🇧🇷❤
POWWWIE AJ (23 days ago)
I really love blueberries! If I eat lots of blueberries will that work to lose weight and become more healthy?
Cristopher Perez (24 days ago)
I’m so proud of you !!
Hadeer Allam (25 days ago)
I'm 140 kgs and I don't know where to start I'm so lost and desperate
Alien Noodle (26 days ago)
You probably hear it constantly but you remind me so much of Crystalbreeze
Sonora Cree (26 days ago)
You explained this better then anyone that I’ve watched. Thank you!! I will be taking your tips seriously with the journey I’m about to start.
Sweet Destiny SSR (26 days ago)
Black hair and no makeup suits you. I don't like oatmeal though. Can conflakes work?
mimona El-Aakioui (28 days ago)
So happy to find u on you tube, i was just wacthing Ashely Nocera on you tube, then i saw u, ;) ure so amazing, strong and beautifull, u have come along way ;)
Samara Edwards (1 month ago)
I cannot get over how gorgeous u r😍
shelia hudsons (1 month ago)
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Marquise collins (1 month ago)
I love u so much
Miguel Elliot (1 month ago)
Baddie “
Angelena Montoya (1 month ago)
Awww you’re so inspirational girl and the Kygo song almost made me cry out of nowhere ❤️
Larrissa Sencion (1 month ago)
Damn girl you are hella motivating.
Shea Hall (1 month ago)
How often do you eat like every 3 hours can anyone break it down for me. I am 250 I started my lifestyle change on Monday I need help. I have 6 children and busy schedule I need help. What do you snack on during the day
C-ANiN G. (1 month ago)
Great video. It's make me motivated 😊 thanks to you😉
Tia Richardson (1 month ago)
Good day, can u help me please. What to do at the gym and what to eat. Meal for meal. I've been trying for years without success
RoselovesWes (1 month ago)
I love you! I love your videos! Coming across your page is a blessing I recently started my weight loss journey and you answer all my doubts! ☺️
Dia Maria (1 month ago)
No mustard? Mustard has zero calories unlike that oatmeal which is loaded with sugar and calories plus adding milk is even higher..Worst kind of oatmeal you can have when you're trying to lose weight. Regular cooked oats seems like a better choice.
Yazmeen Paredes (1 month ago)
Were you ever intimidated in the gym especially as a woman or if you were, how did you overcome that?
weed smoke (1 month ago)
Si me casò😍😍💖
Rahma A (1 month ago)
Is there anyone who wants to motivate each other to lose weight?
Nancy Ramos (1 month ago)
I have started my journey to my weight loss story. I came across your video and it is really such a blessing I seen your before and after and I'm like dam I can do this I'm glad I clicked on it because I was feeling overwhelmed and thinking I'm not going to make it but I will and I can
Fiona Spencer (1 month ago)
What's her insta please??
Elizabeth Garza (1 month ago)
Ndoosh pop (1 month ago)
You look like kaily sister kim krdshean
Marisela Madrigal (1 month ago)
I love listening to you!! You are so motivating and inspiring! You make me want to get my shit done!! Lol thank you for existing girl 😭😭🙏🏼
Brittany Barrow (1 month ago)
TY For The Video 😃😃 First Day Here‼️ I Just Started My Weight Loss Journey Today‼️
ssprez (1 month ago)
New to your channel! start vlogging!! i want more videos!
Ana Sagbin (1 month ago)
At the start of your journey did you focus on doing workouts or did you also incorporated cardio using a treadmill? I honestly like workouts more than being in a machine but I don’t know if it’s best to use it or not. How long are most of your workouts ? Thank you sorry for these many questions .
S S (1 month ago)
My god you're beautiful, big thick and small thick!!!! ❤
Ada Orozco (1 month ago)
You inspire me sooo much, I have what works for me..and my resistance training with the Body Gym by Marie Osmond. I'm a happy girl at 60, that feels like 29! Lol And you're the proof that this is Do-able!!!
Jada Russell (2 months ago)
Regular yellow Mustard doesn’t have calories
Naomi Montanez (2 months ago)
Where do you buy your cropped shirts from?? They’re really cute!
Miriam Prendez (2 months ago)
I love your attitude
Nat Love (2 months ago)
I love how you actually showed how your body looked before and i am just starting my journey to a healthier lifestyle. My body looks similar to your and I was wondering if I could get it to look good again. You just showed me that it is possible.
Lillth (2 months ago)
Thank you for the motivation! ❤️
Erika Armstead (2 months ago)
Thank you!
Jenifer Guzman (2 months ago)
The oatmeal can have like cinnamon??
rz90 (2 months ago)
i am currently 216. On A low carb diet and working out.. My problem is I always stop after 1 week! And go straight to beer and pizza! ugh. I feel like i can do better. you are an inspiration! 😭♥️
RmoCandiieMakeup (2 months ago)
I have watched a lot of videos for tips, tricks and just general info and I felt like this was the realist video ever. I always struggled with meal prep cause I have class at 830 am till 230pm then work 240pm till 930pm or 10pm then I kept wanting something fast and simple. I get hungry very easily and I tried snacking and doing the most but after watching this I feel I can find a better routine for myself. Thank you.
George Brown 3 (2 months ago)
Lizeth Barreto So Great!Cool.Reply back,please?
Ste Lo (2 months ago)
stumbled upon this somehow, and didn't finish watching, but the moment you said be realistic and that you won't always have time to count calories i was like "yes. YES." will definitely be coming back to finish this vid up later!
El Principe Azteca (2 months ago)
Hi lizbeth, i wonder how to work out with my mom need to lose weight because my mom always ask me the question different way to solve the problems. But she doesnt like the gym out the place like planet fitness or different kind gym. Only in the house style workout for female.
Kimberly Marie (2 months ago)
You are great thanks so much !!
Arsenio Jordan (2 months ago)
Thank you! your videos really help me. i appreciate this
Mama Bear (2 months ago)
I love you because you’re real !!!!
Celeste Card (2 months ago)
I’m so glad I found your channel! You’re so realistic and encouraging!
Elsa Garcia (2 months ago)
Hi Lizeth how did you do with Lose Skin?? 😊
Lil Jet Ski (2 months ago)
She’s beautiful
Laura M (2 months ago)
You are awesome and inspiring! My fiance passed away 2 years ago, and I pretty much gave up on myself and gained weight. But I think I am ready to move forward, sadly now I have to lose more weight than I already had to. I hope it doesn't take long :( feeling insecure is not good. But thank you, you motivate me to take care of me (: xo
Sienna Mejia (2 months ago)
Can you do a what I eat in a week
My whole life I was 110 pounds then after my kids I was like 140 pretty much all the time then my son Was diagnosed with terminal brain cancer and I completely lost it now I am like 180 I am super tiny and I feel like a monster I’m so ready to start and I need so much motivation thank you for these videos
I’m so happy I found this YouTube channel what’s your Instagram I’m going to keep you updated I’m going to start and hit it hard on Monday getting my gym pass Saturday
Susan Flores (2 months ago)
Right now ur my inspiration I’m currently working to getting to my goal weight u gave me hope please keep doing ur video
Sophia Guzman (2 months ago)
THANK YOU SO MUCH!!!!💖 I’ve been struggling with my body and am trying to change that. This is so simple and and doable for me. Thank you!!!!!!
Joseline Antonio (2 months ago)
I like how not one part of the video she told us “ drink this tea or that tea” she’s not giving us that bullshit .
C (2 months ago)
Thank u for the motivation I had my second child 8 months ago and I’ve only lost half the weight I know I need to adjust my diet and quit making excuses about working out. I like that u include exercises that I can do anywhere and u keep it real ❤️
ThanksMia (2 months ago)
Hi Amigos i recommend u this tea if u want to lose weight ---> http://red-tea.tk
Luna Creates (2 months ago)
Queen that’s all I gotta say
just me (2 months ago)
I don't like going to the gym cause I feel like all the perverts are just looking around
Ugh the channel ive been looking for 🙌 your process is amazing ! 💜 just started hitting the Gym everyday this my 2 week in and im feeling it but this video about what to eat is like the holy grail 💯
Gonzalez Stevi (2 months ago)
Loved this! soo helpful❤
Jasmine G (2 months ago)
How much oatmeal do you use? I love breakfast food but it’s soooo hard for me to eat early in the morning haha but when I don’t eat a lot I always regret it in class when I’m starving 😂😂
Valeria Perez (2 months ago)
When you decided that you wanted to loose weight did you start off by just running and at home workouts or weights at the gym ?
Comfyy Yuri3 (2 months ago)
And I’m still eating ;-; I wanna loose weight a bit I weight 200 pounds so I need to loose it I hate myself ;-; but I have lots of friends I’m glad I’m not bullied tho :D
Leticia Ruelas (2 months ago)
I just started following you.. I love this video. Im about to go on my weight loss journey.. And im nervious and scare..
Piyu Jain (2 months ago)
Its suprising you dont hv loose skin and strech marks?
Gym Panda (2 months ago)
Definitely gave this vid a like
grace newman (3 months ago)
so glad I found your channel! x
lisa sims (3 months ago)
Are you related to crystal breeze?
Maria's Candy Fun (3 months ago)
Omgg If You Can Do It.. I Can Too!!! Thank You For Giving Me Confidence!!!!!! I Should Start Mine VERY SOON!!!! 🤗👍👏❤💙💚💛💜
Tina Clinton (3 months ago)
Hi! When you first started to lose weight did u eat oatmeal? Or was it after u started weight lifting? I’m interested in learning the foods you ate to lose the weight
Tanner South (3 months ago)
Your so pretty, i love your videos thanks for sharing 😍
Melissa Brunelle (3 months ago)
Mustard is good for you! :)
Sakura Steel (3 months ago)
How old are you ?
Lilly was Here (3 months ago)
I don't really like oatmeal 😌 what are some good options to substitute for that 🤷🏻
Irene Josephine (3 months ago)
Mustard is actually good for you
Lit Edits (3 months ago)
I’m gonna try this for a week or even a month or more let’s pray that l can last with this l hope it works and l have a question how much u weigh?! And and what time u have breakfast and lunch and dinner how many hours/minutes u wait in between but I didn’t have the lunch meal though:~
Desirey Marie (3 months ago)
Hi I’ve been eating healthy for 2 months I’ve lost 30 lbs and I still kind of look the same I hope to see I big change soon /:
Ovi (3 months ago)
I love white rice tho xD
Maria Lopez (3 months ago)
Just subscribed 😊💙 already likeing ur videos..
Celest Carsner (3 months ago)
Your videos have me in tears. I feel so emotional. I am in the process of weight loss. You are so inspirational!! Thank you for being you and keep making videos. I love them. New subbie for sure 💜💜
Henry Guerrero (3 months ago)
This motivates me 🙌🏿🙏🏿👨‍👩‍👧‍👧
Anna Greeley (3 months ago)
This was so helpful , I just went through a shitty break up and have a new found love for wanting to be fit and glow up
Ada Orozco (3 months ago)
I'm eliminating SUGAR tho!! And I'm taking a Gluten pill...cuz I all of a sudden Im allergic to gluten🙁I'm going to have to buy frozen veggies. They're flash frozen, they're cheap and they won't go bad in the freezer...
Ada Orozco (3 months ago)
It's hard to eat right when you're on a very limited income and you get paid monthly....So I'm gonna concentrate more on working out!
Leslie Rodriguez (3 months ago)
Girl I've been wanting to lose weight and every time I've tried I've failed because like you said, I don't know anything about calories and all that. I am soo blessed to have come across your channel!! I've been watching your videos getting tips ! Thank you so much for motivating me !! <3
Ariella G (3 months ago)
Are you from the Bay Area ?
Fearless Kinzz (3 months ago)
Emilie Okay (3 months ago)
I have an eating disorder and I’ve recently got super depressed I binged and threw it up because I hated my body and you helped motivate me it’s going to be hard eating 3 times a day and snacks I have like 0 appetite anymore 😞
Mariboo (3 months ago)
You inspire me, girl!
Wilma Vizcaino (3 months ago)
Enjoy viendo tus vids what is you and susie another YouTube have really inspired me much and really hope to learn more from ur vids. Thanks for the tips.😊

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