Lose Weight while you SLEEP ~ Listen Every Night
Welcome to Dauchsy’s Manifest series. This meditation will reprogram your mind to help you lose weight, all while you go to sleep. Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious is busy at work. By speaking with the subconscious mind as you sleep, you will be creating positive habits and routines that will make it effortless to reach your ideal weight. Because reaching a healthy weight and lifestyle is not about always staying motivated and willing yourself to lose weight, it’s about retraining your mind by creating positive eating habits and learning the techniques to control your hunger stimulus. You may be skeptical if you can really lose weight just by listening to this audio, and I can only tell you from my personal experience, but since using these techniques myself, I have gone from 210 lbs to 170 lbs. Losing 40 lbs feeling as if the process was effortless.
I am healthy
I love myself and my body
My body is a temple
I am drinking more water throughout
Water makes me healthy and helps me lose weight
I am losing weight now
I am reaching my ideal weight
I learn the best ways to stay healthy and fit
I understand how to lose weight in a healthy manner
I have reached my ideal weight
I love looking at myself in the mirror
I love myself completely
I make healthy choices with the food I eat
I am confident that I am losing weight now
I am full and satisfied
I only eat until I am satisfied, not stuffed
I am in control of my emotions
I am happy and healthy
I lose weight by eating slowly
I feel fuller now because I eat slowly
I reduce sugar from my diet
I remove sweets from my diet
I surround myself with healthy foods
I make good choices when it comes to eating
I lose weight in a healthy steady way
I find that I have more energy
I have renewed energy that helps me lose weight even easier
I no longer eat because I am nervous or depressed
I create positive eating habits
I find joy in eating healthy
Eating is something that gives me energy and nothing else
I only place small portions of food on my plate
I no longer feel the need to eat everything on my plate
I have the power to let go of hunger
I allow the feelings of hunger to pass
I am in control of my eating habits
I am in control of my weight
I am so happy that I have achieved my ideal weight
ALL MEDITATION CHANNEL: https://www.youtube.com/channel/UCpFjnUgBboGkbnGp2DCp_YA
★Beginner's Guided Meditation: https://www.youtube.com/watch?v=_29uTyLaPxM
★Manifest Meditation: https://www.youtube.com/watch?v=bdaFBuM1-8Y
★Sleep Meditation: https://www.youtube.com/watch?v=L7CU2Ka3XX8
★Lose Weight Meditation: https://www.youtube.com/watch?v=IYVfLvZfjQg
★Stress Relief Meditation: https://www.youtube.com/watch?v=rj3CZNqDK7E
★How to Meditate: http://bit.ly/2dTnPbg
★Benefits of Meditation: http://bit.ly/2deQpF9
★What I learned From 13 Years Meditation: http://bit.ly/2eaqfjK
★Google+ Page: https://plus.google.com/106859791103348418828/posts
The first chapter of my wattpad story to help cure your boredom while watching this! You’re welcome!😁 If this gets 100 likes I’ll post the second chapter too.
A rustling of a bush. A flash of a fox tail through the leaves. Alexis twitched her ears in hope of easier prey for lunch. The calming crunch under paw helped ebb the anxiety of being truely alone in the world. The evidence of that night had faded in a couple days, so the only remaining proof that it actually had happened was her powers and memory of being turned into a werewolf; at least that is the conclusion of what happened to her. And even those were dodgy, fruitful attempts of turning back and forth from human form to wolf form was inconsistent at best. Alexis tried in vain to recal the memory of that night.
She decided to try to transform in spite of herself and, to her surprise, She succeeded. GREAT. Alexis thought sarcastically.Work when I expect it to fail. That's FINE. She sighed and started heading towards the clearing where, the night before, had chosen to make her measly camp. Alexis flicked her hood over her fluffy ears she had become accustomed to and remembered to tuck her tail out of view from any potential people she might encounter. Of course Alexis was painfully aware that nobody was likely to come in this far into this forest because it is very dense and troublesome to navigate.
What's that? Did I hear a voice or am I just being paranoid?
"Bloody hell. How on earth did I get lost already? Dammit!" As Alexis turned the corner she caught a glimpse of him. He was wearing a grey shirt and a pair of black trousers. His filthy form slumped against a nearby tree in defeat. A stab of pity caught her off guard. What the hell am I doing? I thought I decided I would stay away from humans. Oh, fuck it. With a moments hesitation she revealed herself from the shadows in the wise tree hiding her. Maybe Alexis gave in to her human instinct of communication or maybe she just didn't like the idea of watching a boy near her own age slowly and painfully starve or die of dehydration. But that didn't matter.
"Are you alright?"she asked.
"I've been trying to find my way out of this place for an entire day." he answered with his head in his hands." I would have been fine if my compass hadn't broken."
"Why are you even in this forest?"
"I was trying to take the short route through to save some time. I wish I'd just gone round now." He sighed and looked up at Alexis for the first time and seemed to realise something and said"And what are you doing in the forest?"
SHIT. Didn't think of that. "Just taking a walk." It sounded like the most unbelievable, lamest story possible. To make it up she added"What's your name?"
"Darren. What's yours?"
"Alexis. Since it's going to start getting dark soon,we should catch something to eat and make a fire for the night. And..Um...You can join me if you want."
"Really? You would go that far for me?" Darren said.
"Of course. I can't just let you starve,can I?" She grit her teeth around the bitter reality of the situation. She would have to look after him, wouldn't She? Alexis broke eye contact and silence reigned for a long time. Her muscles tensed in discomfort. What should she do? Her hands began to nervously shake so she clenched them behind her back to stop them betraying her.
"I will go and catch some fish but I would like you to stay here. The last thing we need is for you to get lost again." but that wasn't the only reason she didn't want him with me. I couldn't risk him seeing how I hunt.
Soon Alexis had gotten ready and as a last minute thought, grabbed her weapon bag which she always left in the clearing before heading out for her daily walks.
As her luck had it, Alexis' clothes stunk and was soaked with sweat by the time she managed to transform. Eventually her tough paws found their stance on the slippery and bitingly cold stones but the soggy fur she wore limited her agility. What was I too do? How could I keep lying to his face about who I am? Alexis furrowed her brows in frustration. How long a walk is it to outside the forest anyway? I told Darren I could help him! Arg! How on earth will I break it to him?
A swish of a fish's tail. The subtle slash of fish jumping in and out of the stream. Big mistake. As quick as a flash, Alexis struck out with her claws, scwarting it's merciful lives swiftly. The large salmon, one in each paw, had stopped moving. She placed the catch into the bag and hurried off to hide them from other predators while she transformed back to human form.
A snap of a branch. The startling noise came out of the nothingness of the forest's late night night silence. What the hell? Probably just a late prey animal finding a place to settle in for the night,right? She felt her startled heart beating faster. Hopefully I'm right. Alexis' spirit quailed at the prospect of having to fight any big threats.
I have been doing this for a month, I have loss the urge to constantly snack. I choose pickles over chips or fruit over cake. I have lost 16 pounds total. I said I would wait to leave a review and I truly must say this works! I go to sleep with my ear plugs in every night. I wish I could get my money back from all the weight loss pills I have purchased over the years!
I normally eat tons of junk food and sugary drinks to give me energy for the day. I listened to this last night and today I have a lot of energy. I normally drink soda but I've been craving water and the only thing that looked good to me to eat was fruits and vegetables! I have tons of snacks here and for some reason they seem gross to me. This is witchcraft but I'm digging it. I'll try to keep updates.
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Oki ima try to update I’m not sure if this is ok but I’m watching this and 2 others in a playlist ones 11 minutes one 30 minutes sooooo woooopppssss
ILL TRY TO UPDATE OKI
Oh and it’s kind of hard to focus for me I start to think about other things during this like how my day was or my rooms a mess but if I don’t fall asleep until the subliminal things come on it’s hard for me to fall asleep and I’ve already gone into deep thought about random things not even paying attention to the subliminal things so any advice or somthing idk
I'm going to to start today and it is a tuesday night I will update tomorrow when I wake up.
Day 1: I am not as hungry as I used to be when I woke up...I dont really see a difference.
Day 2: I again i am not so hungry and my stomach looks flatter
Day 3: I lost a pound...im gonna keep on going
"I no longer feel the need to eat everything on my plate " this one line shows a poor hypnosis technique, I will not subject my subconscious to a person improperly trained. The subconscious registers this line as " I feel the need to eat everything on my plate". The subconscious removes the negative
listened to this last night because I had problems with overeating due to insomnia and emotional problems; I'd wake up and with breakfast it started to spiral downwards to a point where I ate uncontrollably throughout the day. But after waking up this morning I didn't have that urge to eat continually and my appetite was greatly decreased. Thank you for uploading, not only did I have a good night's rest for the first time in a while, but it gave me hope to get back to a normal eating pattern.
Will continue listening to this and see if my weight changes for the good. Thank you, you're a flippin wizard 👍
I listened to this till 30:15 but just couldn’t sleep? I guess I just can’t fall asleep with sounds lol. I’ll try some of the things they say in the video though like eating slower drinking more water and not putting as much food on my plate
Hi very cool !
A friend recommended me on a method called The Fat Decimator System.
I understood this dude was an ex marine… WDYT? is thing could work?
Hope it helps someone
Great video. My mother is on this weight loss journey. I'll sub to u to so I can show her your tips. :) I also like to share with u guys a great and insightful article about drinking tea and losing weight. It's worth the read :) https://www.nomoredieting.info/redtea/
Well, I really want to thank you for this upload. I see it actually work! it is my 3rd day and I am chanching little things. Really thank you! I live in Jerusalem! Tonight I can't hear it as it is Sabbath, but, thanks!
Listened to this once about 2 weeks ago. I visualized a 60 cm waist (started from 75 cm) and I’m down to 70 cm now. I’m just not that hungry anymore. I go for long walks while I listen to Abraham Hicks (fun and FUNNY) every day. LOA is the gentlest, easiest way to lose weight. I love this!
I used to go to the gym a lot but I got so sore and tired and stressed. This is a lot nicer.
Wow this works! After listening to this video at 2am in the morning until 3:45, I few hours after (when I wake up) around 11:30 I check my weight and I lost 3 pounds! Going to continue listening until I lose another 10 pounds. I currently gained a bit of weight because I became "food comfortable" and now I am more motivated to change my eating habits. I also notice my hourglass shape to be more prominent and has more definition than the day before. I was very bloated and I had a big tummy, I wake up with a flat, more define hourglass. I hope this works for many people out there wanting to have nice and toned bodies!