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i want to lose weight.

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Text Comments (1157)
LearningToBeFearless (5 months ago)
Before anyone gets upset by the title, please watch the actual video. The other day I posted the “what I eat in a day” on weight watchers video and basically did a similar disclaimer in the beginning. You can want to better your health; whether that be mentally, physically, or both and remain body positive. Just because I want to lose weight and feel healthier and happier, does not make me NOT body positive. The reason why? Because I love myself right now, and at any size. Self love comes from within, it’s inside of you, not the number on the scale or the pants size you wear. It’s the love inside of you for YOU. I just want to get back to a healthy, happy Alex 😊 and I already feel so much better since I started getting back to a healthy lifestyle. Please understand that this is not about “being skinny” or “diets”, it’s not. It’s about health and happiness. I feel good when I work out and eat healthy. That’s all it’s about. I hope you guys understand and listen to the words in the video. I love you guys.
Jayjaylyle Thompson (12 days ago)
LearningToBeFearless if it was up to me you’d be gaining another 50-100lbs
home sanitarium (1 month ago)
stop bitching
Dumb Fukk (2 months ago)
LearningToBeFearless I don't believe in "body positivity", I believe in not thinking a person is horrible, just because their body is of an abnormal size. You should be positive about healthy bodies, not bodies that don't fit into already broad enough airplane seats. The body and the person are not the same thing. The body can change, the person rarely does.
Maite Cortin (2 months ago)
@LearningToBeFearless Research intermittent fasting (16/8) and Ketosis. Then do both as the same time. You will not have any weight issues for the rest of your life. Dr Berg has some great YouTube videos on the topic. Your welcome!
Userface4 (2 months ago)
You're so honest and real, it's very encouraging to those who want to be healthy. It's not about the weight! It's how you feel inside and out. Keep it up, we support you all the way!
Britt Trujillo (16 hours ago)
So proud of you ... I just found out i have a fatty liver , been making changes . With eating right and working out
Fah Blake (1 day ago)
I hate myself so much. I want to die 😒😞
Tagastinna Zahou (2 days ago)
you are sooo cute & gorgeous darling 😘 wish you all the best
Karina Sokolova (4 days ago)
For me calorie count always worked ...otherwise I do overeat because there are so many hidden calories ...🤔I think admitting that you need to do something is a massive step forward! All the best
Jeff Mullins (4 days ago)
You are so beautiful just the way you are... just saying
Chad (1 day ago)
Jeff Mullins yes she will die early age if she stays that weight
Lowkey Peace (5 days ago)
You are so beautiful
ICY BERG (5 days ago)
You are cute , just wanted to say that
Mariam Salam (6 days ago)
Hard work babe you can do it ❤️
Celia Koshak (9 days ago)
You’re beautiful
Ada Morton (11 days ago)
Do you have a tattoo on wrist?
Hanna B (14 days ago)
So glad your open about what your struggling with. It just gets easier from there
Elizabeth Nanette (15 days ago)
I just wanna say, coming from a skinny girl, that we are not healthier than you just because we’re skinny. And it totally sounds like you understand that, which more people need to. When I’m stressed, I tend to forget to eat. This might sound like a great problem to some people but THAT IS UNHEALTHY. My weight takes these crazy dips when I go through hard times and it effects my entire appearance.... skin, hair, everything. Not to mention my overall physical and mental health. Being on the low end of your range of healthy weights is JUST AS POTENTIALLY BAD as being on the high end. We are all in this health thing together, people of all sizes fight battles with this. It is not a size thing. It. Is not. A size thing.
Chad (1 day ago)
Elizabeth Nanette she will die a early age if she stay that weight
f karara (17 days ago)
You're so pretty❤
Latasha Rhodes (18 days ago)
Jump rope
Masha W (19 days ago)
Well done! I have started going to the gym regularly recently, I feel a world of difference. I used to feel so foggy and couldn't focus on work. Also, the lack of energy to accomplish what I set out to do was one of the biggest motivations for me to start gym. The energy I now feel is amazing, and I am glad you decided to make this video and start your health journey.
About (20 days ago)
Angela Regan (21 days ago)
Can I just say something, you are the most beautiful women in the world, your body type shouldn’t matter, you’re amazing inside and out. I know how it is though I went from 450llbs to 175llbs with no help no surgery I had no one to help me I had to do it all on my own and it was the hardest thing I ever did. But people were just so mean about my weight and honestly it sucks. But I learned to get passed that to be the women I wanted to be and am today. You don’t need to change but if you want to you can do anything... xoxoxoxo you’re beautiful
RS Silva (23 days ago)
sending all the love in the world to you beautiful!!! you can and will do this! i love your attitude of keeping it about health and wellness. its not about being "skinny" or whatever. you are amazing for speaking on this
Daddy (23 days ago)
I love how down to earth you are
Aaliyah Sakoor (23 days ago)
You're on the right path girl keep it up ❤️
Michelle Martin (23 days ago)
You are so pretty...
Χαρά Π. (23 days ago)
You should be proud of yourself for the fact that you can so openly express how you feel! And don't ever feel ashamed of wanting to lose some weight. A lot of people go through the same thing and that's ok. My piece of advice; just try to find healthy choices for your meals, but make them interesting. Healthy food doesn't have to be boring. When i started eating healthier, i realised that i love a bunch of fruits that i thought i didn't like before. That completely changed my life! You can enjoy food and be healthy at the same time. Eating healthier will also change your mood, trust me. You will be happier! I really hope you reach your goal! You can do this! You just got to believe in yourself and invest some time in how to be healthier! Greetings from Greece!
Nouhaila Sbai (24 days ago)
If it will makes you more confident and happy than DO IT
Myates708 (24 days ago)
Try keto! You won't feel so restricted. You can keto-fy pretty much anything. You will feel SO GOOD and have so much energy! I've tried it all and keto was my saving grace <3
bidisha baruah (24 days ago)
U look soooooooooooooooooooooooooooooooooo CUTE
!? (25 days ago)
i am am emtional eater i cannot control it. every time i feel strees or anguish i eat whatever is in the fridge. that is why i try to eat healthy as much as i can while feeling good because i know it would be nightmare afteward.
Nicoleinseoul (26 days ago)
you are so beautiful your makeup is f l a w l e s s omg
cecilia aladore (26 days ago)
Girl your makeup skills are fire! 🔥 like....omg so pretty, I can’t do makeup to save my BEING, slayyyyy
Luísa Magalhães (26 days ago)
I know this video is about weight but can we take a minute to look at your face? You're gorgeous omg!!
Norin Mosharraf (26 days ago)
You are very brave for sharing this video! It takes a lot of courage to do this and for that, much respect to you! Stay happy girl =)
Kaylynn Du Preez (27 days ago)
You are beautiful! Never change who you are.
Nicole Vignola (28 days ago)
I couldnt comment on your other video and i really felt i had to! Im over weight also and i understand where your coming from but this woman is a doctor she is supposed to be concerned with your health? And your weight can be directly related to all types of things including your skin.. she didnt say you werent trying, she didnt say you werent aware, and shes not just someone shes a doctor who wants you to have the best care. So dont be too upset.
Gizem Yılmazer (28 days ago)
This is an older video but I wanted to say, you come across as so sincere in front of your viewers. I just opened this video, you speaking in the background and I'm reading something on another page :) I wish we could chat in real life. I'm following your videos from now on :))
Rasha Al Dirawi (28 days ago)
💖May God be with you
Withlove, Sara (29 days ago)
A beautiful face
baby tesfaye (1 month ago)
Wow she looks stunning
Malak 30 (1 month ago)
Me too😫
Sam Waters (1 month ago)
You are so gorgeous!!!!
ThisMomsTale (1 month ago)
you're so pretty, I love your videos. Where did you buy your sweater, I love it?
sushi (1 month ago)
Upenda Sana (1 month ago)
Just looking through your comments and seeing the ones about body image/weight and mental health.This is so true,the way we feel about our bodies no matter what size has so much to do with how we feel about ourselves as a whole,our whole self image.Self love is key and so often from my experience weight can be there for all sorts of defensive reasons,it can strangely make us feel safe in certain ways for instance.I have never been "plus size"as such,whatever that is, but I have always had body issues since childhood and it has so much more to do with how I was made to feel about myself and how lovable I felt as a whole.My focus on my body was just one way of trying to become more lovable and worthy,for instance "if I was thinner"way of thinking then I would be more popular,more lovable etc.I think focusing on health and fitness is a great way to go.Wishing you all the best in your continued self empowerment.You are a strong woman.
Lucian Marian (1 month ago)
Try to lose weight you are very beautiful girl. Dont waste that
Dawnandlo (1 month ago)
On a non body note, i once had a neighbor play the same song, super loud for 10 HOURS!!! He was sitting in his garage with the door open and blowing everyone away with the same house music song over and over. At 10 pm i finally found my inner old lady and called the police.
lct7192000 (1 month ago)
The foods you eat and the exercise we do affects everything: hormones, mood, aches and lack of pains, skin, nails, vision....everything. Everyone should have a regime and there should not be a limit of weight and how we feel about ourselves. Keep up with the good work!
Sylphadora (1 month ago)
You are so lovely. You are very beatiful as you are and I love your positivity <3 I've been where you are, though. Weight loss/maintenance is so personal! What worked for me was keto + intermittent fasting, with the occasional extended fast here and there. My problem is that I have sugar addiction and binge eating disorder. I would eat healthy for a while and then cave in and start eating sugar (more like gorging on it), and my weight would balloon up. With keto I'm never hungry (seriously, I have fasted for up to ten days and never once did I feel hungry) and I have no cravings whatsoever. My BED is more controlled too. It's more difficult to overeat on keto because you are constantly satiated. Keto has been a lifesaver for me. It consists on eating a low-carb high-fat diet. The high-fat part is VERY IMPORTANT! Fat is the body's preferred fuel and it doesn't spike insulin. Insulin is responsible for fat storage, and carbs are what spike insulin the most
Jason Mance (1 month ago)
You are very beautiful - and if you have decided to change your body size good on you - you’ll succeed
Saaimah Masud (1 month ago)
You are beautiful love, with or without the weight, when I look at u I don’t look at the weight I only see this amaizing real person that I can relate to❤️ I know people say horrible things but I just say own it and take ur time
Eshter Maria (1 month ago)
you are very pretty!
Devon Marie (1 month ago)
You are beautiful ♥️
Jacinta Boudreau (1 month ago)
You are so beautiful <3 I am one of those "body positive IS about being healthy" people as well. I love your channel! It really resonates with me... <3 God bless!
K G (1 month ago)
Go vegan sister! It will change your life and you are helping the animals. You are beautiful and you can do it. 😘
Kelly Martinez (1 month ago)
Hey girl!! I’m such an advocate for 80 day obsession, ive done one round of it, and I absolutely love it. It’s a different workout everyday using strength slides, resistance loops and weights. It is intense but you can modify y’all of the moves. I feel so strong and confident in myself and I feel so healthy! It keeps me on track because the days are numbered so it’s like a set schedule. Nothing at all wrong with you wanting to better yourself and be HEALTHY! Shame on any “group of people” who look at it as negative when you might want to loose a couple pounds. Absolutely nothing wrong with taking care of yourself 😀 wish you the best!
TheGpugh1976 (1 month ago)
Keep going to the gym .. it changes your mindset with food.. your a gorgeous girl x
Jasmine Foster (1 month ago)
Your beautiful Keep being an inspiration not only to yourself but others
Zoe Pineau (1 month ago)
I lost 150 lbs - look up the eating clean books they legit changed my life. I just happened to come across one at a drug store and I never thought about food the same again. It goes up and down but I’ve managed to keep most of the weight off for over 6 years
Belinda Ginete (1 month ago)
Good luck on your journey! Loving yourself also means being a better version of yourself. 👍 ❤️
GypsyGina (1 month ago)
Your beautiful inside and out 💜
ga de (1 month ago)
personal trainer
Iasmin Ricartte (1 month ago)
So glad you are trying to live a healthier life! You can't even breathe properly while talking.
Kat S (1 month ago)
Doing weight watchers does not teach you about nutrition. These 0 point foods actually have an impact, and weight watchers really promotes eating any of those in amounts you want to, not should. Yes, we ca get caught up in calorie counting, wtc, but, by actually reading nutritional labels you learn so much. But, if it is what helps you, you do you, girl! Because proper nutrition and eating habits is hard. So, this is your way to stay on track, don't worry about the haters, please!
Don Fernando (1 month ago)
sydney x (1 month ago)
you’re so beautiful it frustrates me 😭😭
horses life (1 month ago)
youre so beautyfull, and i love you youre my inspiration for my life💕💕 thank you so much
AlexusCatherine (1 month ago)
You go girl
T J (1 month ago)
You have a beautiful face. Beautiful!
Richa Kalra (1 month ago)
You look beautiful lady. However, I can relate. ❣️ Even family keeps telling what you dont want to hear.! So just cant run anywhere!
Ebony Crandle (1 month ago)
You are a beautiful women. Just to let you know 😊😊
Oh my kot me too! We are so same I want you for my friend
Maria Juanita (1 month ago)
i feel you! always think that someones ready to give you an arm to lean on ... CHEERS TO YOUR JOURNEY :)
Light the way (1 month ago)
You are beautiful and don't forget that! Just a suggestion if you are really serious about your health...did you ever try a personal trainer or a nutritional person. I think they would be very beneficial in helping you reach your fitness and health goals. 😊
milo lilo (1 month ago)
Ur so pretty omg
Gabby GM (1 month ago)
Hey, I wanted to let you know that it is great what you are doing.You are amazing, and you are making the right decission for you.Body positivity is not starve your self, or try to fit it into a cero size, it is about being healthy and happy with yourself.
WhatTheHell (1 month ago)
You seem so nice and cool to be with. Wish you were my pal. >:C I really hope you are feeling good on your journey! That's all that matters! Stay strong, girl! <3
Jone Stava (1 month ago)
You seem like a great person. Enjoyed the video. Good luck!
Deema Osman (1 month ago)
U r soooo beautiful and prettyyy😍😍❤️❤️❤️❤️❤️
Rosa Rojas (1 month ago)
You have to find an alternative to feel reliefed from strees and emotional ups and downs. I mean its comforting to eat (ive done it) but its not worth it, its really isnt worth it
Syawal Zea (1 month ago)
Get some diet method
kaddyjatou bojang (2 months ago)
You can lose weight for health reasons yes but let me tell u you are beautiful you really are don’t let anybody tell you otherwise
Neja Benedicic (2 months ago)
Yaaasssss girl💖💖I really love your personality and u just motivated me to do something for my body❤❤ly
Asika Da (2 months ago)
You’re beautiful 😍
Ali Lenae (2 months ago)
You are so beautiful!!
L Cecka (2 months ago)
Dear you are such a beautiful gal that you just need to be you LCecka.artistwebsites.com
Nicole Ktirson (2 months ago)
Body positivity is about to love your body and want the best and healthiest for it , not ruining it . U go girl ! I m cheering for you <3
Jade Lively (2 months ago)
YOU ARE SO GORGEOUS!!!! I didn't even begin to watch the video, but your face is absolutely gorgeous! [As the video is continuing to play:] Regardless of the outside world, we should always be improving oneself. But the "how" is only up to ourselves. What we believe is best for ourselves. <3 Happy that you're so open about this struggle! I also eat based off of emotions and stress, which caused me to develop over-eating. Cutting that bad habit now is pretty difficult. I'm rooting for you! Woot! In the end, it really doesn't matter what these strangers think about you or assume about you. In the end, it's where and how far you've come to improve yourself and how happy you are. Who cares about what the true definition of Body Positivity is? The true definition to anything is always up to you. <3
Shae Nicole (2 months ago)
You Are Beautiful!!! I’m in the exact same boat with you, I’ve been doing intermittent fasting and it really is helping me , maybe you can look into it too. Watch Dr. Berg here on YouTube he is so so informative and helpful. Best Wishes to you . 💕💕😘😘
Blessie Barcelo (2 months ago)
Clinton James (2 months ago)
Stacy Lynn (2 months ago)
I love you and your videos! I am in a very similar place in life. I have been working on mental health and have also joined WW. I am in this point where I am trying to balance being healthy while still promoting positive body image in myself and around me. I know I will never be that small and I am ok with that. I am aiming for a smaller, still curvy or a little thick, healthy, and energetic body. Keep sharing your story cause I love to see it! <3
Tay Luge (2 months ago)
you're really pretty and your voice is so beautiful
Tay Luge (2 months ago)
you're really pretty and your voice is so beautiful
Michael Angelica (2 months ago)
You're beautiful...
JessA bby girl (2 months ago)
Thank u for sharing! It's inspiring to me! ❤
Bipolartorecovery (2 months ago)
Good for you :-) what most people get wrong about weight loss is that it's actually more of a mental health Journey than just a physical Journey. I would recommend getting a good therapist. Made all the difference for me :-) I went from a BMI of 40 to 27. I only have about 10 pounds to go and lost over 35% of my body weight. I did this by learning to love myself and that doing small acts of self-care is part of loving myself. Loving someone else and especially yourself can be very challenging but it's definitely worth the effort just like when you put in the work to love someone else, when you put in the effort to love yourself everyone else benefits as well because you can be your best self to those around you as a reward for investing in yourself. I hope the best your journey and remember that this is a journey of self love not calories
Ethereal Purplelight (2 months ago)
Your a very beautiful girl. Some ways to loose weight is to only eat one meal a day. That meal, is with out any potatoes, fries, but with two veg, and one piece of meat. The rest of the day, you eat just to get by, like carrots, a piece of a banana, (a few crackers), no cheese. And you drink alot (and I mean, one very very large bottle of water). You also walk, walk everyday, be active, so you don't think of food. Start thinking "energy" not food. Celery, Carrots, an Apple, pure food during the day. One normal meal at night, no snacking, stop watching TV, go for a walk instead.
money4mekate (2 months ago)
I have struggled almost all my life with my weight. I now know that I am insulin resistant which means my body can not handle carbohydrates. Now I do nutritional ketosis which is amazing and I lost 10kgs (22lbs approx) in about six weeks. I would recommend that you look into this as diets like weight watches and Jenny Craig only reduce your calories which only works short term and will also decrease you Basel metabolic rate and slow you metabolism. Research Dr Stephan Phinney and low carb down under.
mergirl2000 Dunne (2 months ago)
God bless you my sister you can do it....
Elena Latnik (2 months ago)
You are very beautiful!
carnival30 (2 months ago)
Your a beauty though. You really are pretty and you seem so sweet and genuine.
Monika R. Jakubowska (2 months ago)
Your face is so amazingly beautiful!

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