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6 Effective Exercises for Women to Lose Weight

26651 ratings | 1764978 views
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (506)
Unsu Lego (10 days ago)
Thumbnails is exact me..😅
Michael Thomas Fit (15 days ago)
follow me for awsome fitness tips!
Bluestone Green (16 days ago)
Honestly ! Excersise no 1 is highly impossible for overweight person !!!!!!! Think about it !
baja blast my ass (18 days ago)
This exercise is how I got my thicc juicy cheeks
emce stylo (22 days ago)
HI very god news to you all. My friend conducted on how a 43-yr-old, out-of-shape woman quickly and effortlessly lost 41lbs without doing a single minute of cardio, using some simple and easy-to-follow tweaks to her diet… Very inspiring story. FOR MORE DETAIL Clink Link Below - http://bit.ly/FatDecimator100
fantasyqwest (28 days ago)
Title says effective exercises for women to lose....me wondering why the first workout has a man doing it (not fully extending his arms on the jump up either) 🤔
DINESH DINU (1 month ago)
Fitness Tips •Exercise Daily. Exercise daily for at least an hour. ... •Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ... •Keep Track of Calories and Food Intake Per Day. ... •Be Sure to Get Sleep. ... •Stay Motivated.https://tinyurl.com/y7lo2kq7
Rockstar Rockstar (1 month ago)
i do plank 50 sec
Fani Rodarte (1 month ago)
It works yesterday at night i did it 3 times so i reapeat the video 3 times and when i finish i was clompletly full like of water al my stomach al my body its so good it works!!!today im going to invite my mom to do it.😊😊😊😉😉😀😀👯👯👯👯👯
Maitreyee Karmakar (1 month ago)
I do these excersies everyday..should I increase the timings day by day or 1 minute is fine?
Pavan Pavithra (1 month ago)
F. J. Blakemore (1 month ago)
I've done 5 of your workout videos so far. I have a playlist of 9.
Wow thats amazing
ShesTough (2 months ago)
I loved this video!
Shweta Bose (2 months ago)
How many watching n waiting.....ki yaar ek easy step dikhade....ki mein sotey huey karlu?.
Quoc Cao (2 months ago)
Stronger Fritter and SEXYER?
Nomi Awan (2 months ago)
Can.I do at 12 afternoon..if cant do in morning
Fouzia Raza (2 months ago)
This exercise do everyday or not plz given an answer.
Asmita Pramanick (2 months ago)
Really awsame
Lady Chan (2 months ago)
Number one very tired 😓
Mary's Divine Cuisine (2 months ago)
I want to see Someone who has Fatty body doing these kind of exercise ,who has already slim body which was flexible for them not the fatty one 😡😡
Sagar Sen (2 months ago)
Thanks for it
isca boundavioner (2 months ago)
I dont have time to do this workout! Omg!!! But i really need it to get slim. Hahaha
Iklash Hussain (2 months ago)
Plank is not correct
meena thiru (2 months ago)
I am trying to lose weight by watching this LOL
D'BANU WAX (2 months ago)
I try it ready.. Fuhh...i can feel all my body. Thanks a lot..
Pamela Felita (2 months ago)
Ill practise more by watchin dis video. . Thnx so useful
Samupaul Samu (3 months ago)
Chomba Chipalo (3 months ago)
Helpful video (Did not actually get up to perform them though lol) As much as we would like to exercise to not only look but feel great, I think its important to watch what we put into our bodies as well. Especially products with the best natural ingredients ( minus the laxatives and GMOs) that flush out unwanted toxins in the body having you not only feeling great but promoting better health that actually shows! That is why I personally think SkinnyFit is the best. Well at least that is what has given me the best results. Follow the link if you are interested http://bit.ly/SkinnyfitDetox and get started today!
Faiz Bhaia (3 months ago)
Pallab Dutta (3 months ago)
I have Artheritis in knee can i do Squats ?
Edward Roeman (3 months ago)
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Otaku Artist (3 months ago)
oh my god im so exhausted i did this exercise 3x straight in just a day im sweating like crazing and my heart beats so fast right niw
Kimmy Kimmy (3 months ago)
Here is the best way to lose weight. http://bit.ly/2lstuYk
Laura Logansmith (4 months ago)
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Chloesmithnexus Fluffyxx (4 months ago)
The burpees are impossible
Barsha Sahoo (4 months ago)
Osm .....
sinchana salunke (4 months ago)
can we do this exercises daily? because I am doing these exercises daily. Is is safe to do?
only fash (4 months ago)
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TuberTvHealth (4 months ago)
Great Vid Thanks For the Info
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HeyIsh LunaX3 (4 months ago)
*who came here just to see if this will work.*
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Apna Bharat (4 months ago)
Fit to fittest
Seven green (4 months ago)
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Shades Of Life (4 months ago)
Good one
Unreal_Jenna_ Slimes (4 months ago)
Memo Naif (4 months ago)
I used not to do any thing but I really want to start do some exersies to make my body belly free but I'm very lyz
Chris Woo (4 months ago)
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Mingong Sherpa (4 months ago)
Amboo saro parda raixa
Abdul Khader (4 months ago)
Sush Bastola (4 months ago)
can we do this exercise after lunch
Nicoleta Baciu (4 months ago)
Veramente fantastico like 😍😍
Melisa Fuentes (5 months ago)
Hi good video
praj prajwal (5 months ago)
I really loved it...., thank u bright side
Muhammad Khan (5 months ago)
Can we do this exercise after a 9 month post c section plz repl??
Muhammad Khan (5 months ago)
Plz rep
Tanusree Giri (5 months ago)
Got benefitted...
kiran somaiya (5 months ago)
Its really good but hard
kiran somaiya (5 months ago)
Its really good but hard
Sidra Fatima (5 months ago)
Lanat hy is add per nachy bina cahiey b ni bunti
Jean Lennox (5 months ago)
Who else have a great body but is looking other exercises?? Like me.
k.sethupathy mariyammal (5 months ago)
super awesome!! 😊😊😊
Christine Chung (5 months ago)
While I was doing the last exercise I was like “A BIRD A BIRDDDD!”
Army Boy Razi moiz (5 months ago)
Wow that's amazing
Pinky (5 months ago)
Hello guy's.... I'm a 20 year old girl... I am trying to lose weight since years now... I'm obese since childhood... I usually don't eat junk and workout regularly.. Then too I'm not able to lose weight.. My current weight is 82.5 kgs... I don't know what is wrong with me... I eat clean and my calorie intake is 1000---1200 per day.. I also hired a fitness consultant but that did not work as well
fantasyqwest (28 days ago)
You might be an endomorph body type, as I am. Check out Vince Sant(I think that's his name) he addresses all the same issues you've mentioned
Ping gva (2 months ago)
Have you checked your thyroid and iodine level?
Omar Ali Khan (3 months ago)
Pinky you start drinking Luke warm water
diamond starr (4 months ago)
Pinky I started the keto lifestyle and 16/8 intermittent fasting where I only eat between 12p-8p. Check out some keto diet videos on here, Dr berg is a great person to break it down for beginners. A great person to watch on intermittent fasting is Fledge Fitness on here. Find some who are doing the keto lifestyle that show what they eat in a day like Keila Keto, Keto Connect, Katherine Michelle, Thrifting ThickChick, and several others. If you can stomach apple cider vinager mix it with 8 oz warm water, 2 tablespoons of apple cider vinager, 1 tablespoon turmeric, 1 tablespoon black pepper, 2 tablespoons lemon juice first thing in the morning. Check out the videos talking about black seed oil, it taste nasty but it helps the mid section and other stuff dealing with health. Finally, drink grean tea...I order teami tea online like from amazon. Ut the have their own website. So far I'm from 247 lbs down to 219 lbs. You can do whatever you put your mind to. I struggled with the american diet like you but this lifestyle on eating and fasting is making me lose the stubborn weight I have. Good luck with your weight loss journey and remember, NEVER give up!!! Drink plenty of water, do your workouts and watch the weight start coming off. I'm going to tell you now, the scale is your enemy because you'll lose inches and that darn scale will play games on you! Hope this helps you, good look if you find its something good to try. ❤
Sumi Foda1 (5 months ago)
Good video
Sangkukta Trisha (5 months ago)
Grace Muriithi (5 months ago)
sirisha siris (5 months ago)
Hahah... Yes I'm
Ben Tham (5 months ago)
I want to lose weight by watching this video everyday... who else think like me...
Sheena Mayam (5 months ago)
helpful video
IZZY GAMEZ (5 months ago)
Look how at many dislikes there are
Vamshi Kiran (5 months ago)
Its nice video☺☺☺
kowsalya jayakumar (5 months ago)
Really if we do this exercise we can loss weight
Carrie Kelley (6 months ago)
I just finished doing these exercises and I will come back often to keep doing them and yes I have been doing yoga and I enjoy doing it as well as walk regularly .Thanks for the video.
isca boundavioner (6 months ago)
I cant do a plank. I will fall down. Hehe
Shri Vidya (6 months ago)
Wow that's amazing 😀👍👍👍
Anmol Kumar (6 months ago)
plss rply pls plsss plsss plssss
Anmol Kumar (6 months ago)
i have to join college in 2 3 months and i want to be fit nd my weight is 80 in 17 age ..can these evercies will help me to lose weight atleast 20 kg😔
Hrrry South (4 months ago)
Priya garg as in 80 kg or 80 pounds?
Shahida Sheikh (6 months ago)
I hv not dumble what should I use
Yas s (6 months ago)
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Live Well (6 months ago)
Thank you for sharing this video. I should write more about this.
OJAL (6 months ago)
While doing lunges i felt strain on my right thigh.
fitMarilynn Di Milano (6 months ago)
Thanjs a lot😉😉😉😉😉
Sweety Singh (6 months ago)
Very nice I follow it
Janat Khan (6 months ago)
Kitmay dinon main weight kam ho ga
Ahmed Uddin (6 months ago)
I like this tips..
simple art (6 months ago)
Good one
momof2 (6 months ago)
Ha ha ha..crazy..if o could jump like that then i wouldnot need exersise
rinky Sachin (6 months ago)
Arif Ahmad (6 months ago)
I have started believing that I can have a fit body as already I have lost 4 pounds in just five days after I read the book The red tea detox. I highly recommend this book and 100% certain if you read this book, you will be well on your way to creating the body of your dreams. Use the link to join the programme guys! https://bit.ly/2HoxvHI
Bryangina Bryan (6 months ago)
Just jogging..and green tea ...it work..1kg for are couple week.tq.
Sri Sara (6 months ago)
woow amazing wrkouts

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