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6 Effective Exercises for Women to Lose Weight

23348 ratings | 1491287 views
We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to help you. If you’re really looking for a way to improve your health, you need to exercise at 80% of your maximum heart rate for at least 30 minutes a day, 3 to 4 times a week. Don’t underestimate the power of walking either. Yoga can also change your whole perspective on life, body, and mind. TIMESTAMPS Burpees 0:27 Squats 2:00 Plank 3:45 Dumbbell push 4:54 Bridge 6:26 Y to T raises 7:59 Bonus: helpful advice 9:47 SUMMARY -Lower your body into a squat and place your hands on the floor in front of you. Then, kick your feet back behind you so that you end up in a push-up position. Once you’ve done that, bring your feet back under you into a squat, and jump up as high as you can. -Bend your knees and sit back, kind of like you're sitting in an imaginary chair. As you’re doing that, extend your arms straight out in front of you to help keep your balance. -Get down on the floor, place your hands directly under your shoulders, plant your toes firmly on the ground, and squeeze those glutes to stabilize your body. -Lift the dumbbells over your head until your elbows are locked. From this position, lower the dumbbells out the sides at shoulder-level and then, lift them up again. -Lean your torso slightly forward and bend your knees a bit. Then, raise your arms up so that your body forms the letter Y. From this position, lower your arms out to the sides and make the letter T. -Make an elliptical your new best friend if you want to have a toned and gorgeous body. Remember walking is the simplest, most affordable exercise anyone can do. And finally, start doing yoga. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (491)
Samupaul Samu (3 days ago)
Chomba Chipalo (9 days ago)
Helpful video (Did not actually get up to perform them though lol) As much as we would like to exercise to not only look but feel great, I think its important to watch what we put into our bodies as well. Especially products with the best natural ingredients ( minus the laxatives and GMOs) that flush out unwanted toxins in the body having you not only feeling great but promoting better health that actually shows! That is why I personally think SkinnyFit is the best. Well at least that is what has given me the best results. Follow the link if you are interested http://bit.ly/SkinnyfitDetox and get started today!
Faiz Bhaia (16 days ago)
Pallab Dutta (19 days ago)
I have Artheritis in knee can i do Squats ?
Edward Roeman (19 days ago)
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Otaku Artist (23 days ago)
oh my god im so exhausted i did this exercise 3x straight in just a day im sweating like crazing and my heart beats so fast right niw
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Laura Logansmith (26 days ago)
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The burpees are impossible
Barsha Sahoo (27 days ago)
Osm .....
sinchana salunke (28 days ago)
can we do this exercises daily? because I am doing these exercises daily. Is is safe to do?
only fash (29 days ago)
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TuberTvHealth (29 days ago)
Great Vid Thanks For the Info
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Im AFish (1 month ago)
*who came here just to see if this will work.*
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Apna Bharat (1 month ago)
Fit to fittest
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Shades Of Life (1 month ago)
Good one
Unreal_Jenna_ Slimes (1 month ago)
Memo Naif (1 month ago)
I used not to do any thing but I really want to start do some exersies to make my body belly free but I'm very lyz
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Mingong Sherpa (1 month ago)
Amboo saro parda raixa
Abdul Khader (1 month ago)
Sush Bastola (1 month ago)
can we do this exercise after lunch
Nicoleta Baciu (1 month ago)
Veramente fantastico like 😍😍
Melisa Fuentes (1 month ago)
Hi good video
praj prajwal (1 month ago)
I really loved it...., thank u bright side
Muhammad Khan (2 months ago)
Can we do this exercise after a 9 month post c section plz repl??
Muhammad Khan (2 months ago)
Plz rep
Tanusree Giri (2 months ago)
Got benefitted...
kiran somaiya (2 months ago)
Its really good but hard
kiran somaiya (2 months ago)
Its really good but hard
Sidra Fatima (2 months ago)
Lanat hy is add per nachy bina cahiey b ni bunti
Jean Lennox (2 months ago)
Who else have a great body but is looking other exercises?? Like me.
k.sethupathy mariyammal (2 months ago)
super awesome!! 😊😊😊
Christine Chung (2 months ago)
While I was doing the last exercise I was like “A BIRD A BIRDDDD!”
Army Boy Razi moiz (2 months ago)
Wow that's amazing
Pinky (2 months ago)
Hello guy's.... I'm a 20 year old girl... I am trying to lose weight since years now... I'm obese since childhood... I usually don't eat junk and workout regularly.. Then too I'm not able to lose weight.. My current weight is 82.5 kgs... I don't know what is wrong with me... I eat clean and my calorie intake is 1000---1200 per day.. I also hired a fitness consultant but that did not work as well
Omar Ali Khan (15 days ago)
Pinky you start drinking Luke warm water
diamond starr (1 month ago)
Pinky I started the keto lifestyle and 16/8 intermittent fasting where I only eat between 12p-8p. Check out some keto diet videos on here, Dr berg is a great person to break it down for beginners. A great person to watch on intermittent fasting is Fledge Fitness on here. Find some who are doing the keto lifestyle that show what they eat in a day like Keila Keto, Keto Connect, Katherine Michelle, Thrifting ThickChick, and several others. If you can stomach apple cider vinager mix it with 8 oz warm water, 2 tablespoons of apple cider vinager, 1 tablespoon turmeric, 1 tablespoon black pepper, 2 tablespoons lemon juice first thing in the morning. Check out the videos talking about black seed oil, it taste nasty but it helps the mid section and other stuff dealing with health. Finally, drink grean tea...I order teami tea online like from amazon. Ut the have their own website. So far I'm from 247 lbs down to 219 lbs. You can do whatever you put your mind to. I struggled with the american diet like you but this lifestyle on eating and fasting is making me lose the stubborn weight I have. Good luck with your weight loss journey and remember, NEVER give up!!! Drink plenty of water, do your workouts and watch the weight start coming off. I'm going to tell you now, the scale is your enemy because you'll lose inches and that darn scale will play games on you! Hope this helps you, good look if you find its something good to try. ❤
Sumi Foda1 (2 months ago)
Good video
Sangkukta Trisha (2 months ago)
Grace Muriithi (2 months ago)
sirisha siris (2 months ago)
Hahah... Yes I'm
Ben Tham (2 months ago)
I want to lose weight by watching this video everyday... who else think like me...
Sheena Mayam (2 months ago)
helpful video
IZZY GAMEZ (2 months ago)
Look how at many dislikes there are
Vamshi Kiran (2 months ago)
Its nice video☺☺☺
kowsalya jayakumar (2 months ago)
Really if we do this exercise we can loss weight
Carrie Kelley (2 months ago)
I just finished doing these exercises and I will come back often to keep doing them and yes I have been doing yoga and I enjoy doing it as well as walk regularly .Thanks for the video.
isca boundavioner (2 months ago)
I cant do a plank. I will fall down. Hehe
Shri Vidya (2 months ago)
Wow that's amazing 😀👍👍👍
Anmol Kumar (2 months ago)
plss rply pls plsss plsss plssss
Anmol Kumar (2 months ago)
i have to join college in 2 3 months and i want to be fit nd my weight is 80 in 17 age ..can these evercies will help me to lose weight atleast 20 kg😔
Hrrry South (1 month ago)
Priya garg as in 80 kg or 80 pounds?
Shahida Sheikh (3 months ago)
I hv not dumble what should I use
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OJAL (3 months ago)
While doing lunges i felt strain on my right thigh.
fitMarilynn Di Milano (3 months ago)
Thanjs a lot😉😉😉😉😉
Sweety Singh (3 months ago)
Very nice I follow it
Janat Khan (3 months ago)
Kitmay dinon main weight kam ho ga
Ahmed Uddin (3 months ago)
I like this tips..
simple art (3 months ago)
Good one
momof2 (3 months ago)
Ha ha ha..crazy..if o could jump like that then i wouldnot need exersise
rinky Sachin (3 months ago)
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Bryangina Bryan (3 months ago)
Just jogging..and green tea ...it work..1kg for are couple week.tq.
Sri Sara (3 months ago)
woow amazing wrkouts
marija eelizabeta (3 months ago)
sunil r (3 months ago)
My fitness secret is walking 20 minutes and 300 skipping and most healthy food 7 hours sleep
J Gildz (3 months ago)
Ugh burpees...they are so effective but man they look hard. I guess that's what they do in the Military too
Shilpa Shree (3 months ago)
When are we supposed to do these exercises? Timings please
Asha Islam (3 months ago)
I can't do push up😂
Asmara Chouhdary (3 months ago)
#5 bridge 😍😍😍
Aaron games (3 months ago)
The thumbnail is so misleading i wanted to learn about down dog and all there is is purpees, squats etc nothing about yoga.
NurulAkmar Saadi (3 months ago)
I did plank n yoga for 30 minutes everyday .. It's work...!!!.. My weight before this 78 n now 55kg..i think plank really help to boost my sweat than cardio exercise...
Gum Arabic USA (3 months ago)
Do you take care of your Probiotics?
merve Olmez12 (3 months ago)
It is very good😄
Amanda C (3 months ago)
love these work outs
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Samira Ali (3 months ago)
Hi, the man in first exercises ...founed him dead....as the news say..hhhhhh
swati mestri (3 months ago)
which music is this
Vaishali Kedar (3 months ago)
Share yoga images to burn the tummy fats
Aysha Jan (3 months ago)
wich time we do this after eating or before eating
Stelian Tudorache (3 months ago)
wow! that’s amazing!😂
Alida Boettcher (3 months ago)
Having a man showing this exercise. This exercises can cause a lot of injury. It is irrisponsible to proclaim it unless you put a medical caution.
Arianator96 (3 months ago)
I really need to lose some weight before summer 🕶
NEW HINDI MOVIES (3 months ago)
Amit Barbhan (3 months ago)
Awesome I loved it
miss saima (3 months ago)
Planks ...squats are wonderful
Satyajit Deka (3 months ago)
Adrien U-King Im (3 months ago)
Bruh foe women....
dodou 8 (3 months ago)
Get ready👆
Muna Masood (3 months ago)
Me too in bed. Wondering how on earth I am gonna do this!?
Liezl San jose (3 months ago)
I do yoga every morning and walking in the afternoon 😊👌
A9RADIO (3 months ago)
You guys are much efficient than Televisions

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