Ten days diet planning. First day menu.
Check out the links for the recipe videos
Refer Gowri Samayalarai
Ragi Dosa https://youtu.be/PFhkfMmMDl4
Mixed Veg Gravy https://youtu.be/2_xktdJjfKg
Soft Chappathi https://youtu.be/oSTB-CVzvRE
Steamed Veg Poriyal https://youtu.be/4XCv32IaRCE
Drumstick Leaves Soup https://youtu.be/05wLHHe0Bc4
Methi seeds | Health Tips https://youtu.be/WgcIIFYi_hY
Hot Water For Weight loss https://youtu.be/xNfKZmLp-RA
Masala Buttermilk https://youtu.be/Fqkbgzpc2zU
Mint Herbal Tea https://youtu.be/T50WODnLlUQ
Wheat Veg Soup https://youtu.be/qxbpTD75UTc
For more recipes Visit:
Website : http://gowrisamayalarai.com/
Facebook : https://www.facebook.com/GowriSamayalarai
Twitter : https://twitter.com/GowriSamayalara
hai gowri akka..I am following your diet plan for nearly 8 months akka..each month I lost nearly 2 to 3 kg .now I lost nearly 16 kg akka..i look completely different .happy to share.still I am following your diet plan ..God bless you abundantly
Rithika Rajendran.. I added 10 days video.. If you refer those videos you can get ideas.. You can change according to your choice
Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Subathra Dinesh.. Please check the intro video, and final video.. Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Dhananjaya.. After dieting you can take normal foods, just avoid over fat items, you can follow this diet monthly once or 2 month once. You can also do one day juice or fruit diet weekly once. Also reqularly follow hot water after food, Cinnamon tea..
Supera solreenga nan kandeepa follow seiren bcz nan over weight
But only veg mattum edukiren irundalum weight konjamathan less aguthu ..adavadhu two monthly 3.6 kg less
Enaku thyroid problems iruku
So unga deita follow pannalama
A colleague at work decided to follow my guidance and give this weight loss program “sowo hope site” (Google it) a try. We started using it too, along with the results have been unbelievable. We dropped 13 pounds.
My partner and i discovered about the diet “sowo hope site” (Google it) by means of googling around for information in the weight-loss sites. In just a very number of days I lost an incredible 15 plus pounds. This is the best diet program I’ve ever previously tried. Try it for your self to find out how well it can meet your needs exactly. The difference will be amazing.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every weight loss system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan simply because my buddy who told me incredible things about it and so far to date I've effectively lost 18 lbs within 4 weeks!
Gowri mam I watch your videos regularly ....simply very extra ordinary mam, 😘😘😘😘😘I feel so happy that you gave such a gifted recipe thank you mam 😍😍😍💌💌💌pls give for vegetarian s instant of egg wat we have mam 🍴pls need more help form you mam . Also need how to manage kids ....your simple ideas or experience specially growing up girl Babies ... you advice or your thoughts 💐💐💐💐💐💐💐💐
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on google since it isn't just another fad diet where you starve yourself.
hi Gowri ! your videos are so useful ! I have already started the diet. Its so good . I am not feeling tired but feeling very fresh.
I request you very sincerely to do a video on how you manage your time and Tips for working mom. It will be very useful tome