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1st Day Diet Menu | 10 Days Diet Plan | Weight Loss Tips | English Subtitles | Gowri Samayalarai

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Diet Plan Ten days diet planning. First day menu. Check out the links for the recipe videos Refer Gowri Samayalarai Ragi Dosa https://youtu.be/PFhkfMmMDl4 Mixed Veg Gravy https://youtu.be/2_xktdJjfKg Soft Chappathi https://youtu.be/oSTB-CVzvRE Steamed Veg Poriyal https://youtu.be/4XCv32IaRCE Drumstick Leaves Soup https://youtu.be/05wLHHe0Bc4 Methi seeds | Health Tips https://youtu.be/WgcIIFYi_hY Hot Water For Weight loss https://youtu.be/xNfKZmLp-RA Masala Buttermilk https://youtu.be/Fqkbgzpc2zU Mint Herbal Tea https://youtu.be/T50WODnLlUQ Wheat Veg Soup https://youtu.be/qxbpTD75UTc For more recipes Visit: Website : http://gowrisamayalarai.com/ Facebook : https://www.facebook.com/GowriSamayalarai Twitter : https://twitter.com/GowriSamayalara Subscribe: https://www.youtube.com/c/GowriSamayalarai
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Text Comments (217)
latha sobana (6 months ago)
hai gowri akka..I am following your diet plan for nearly 8 months akka..each month I lost nearly 2 to 3 kg .now I lost nearly 16 kg akka..i look completely different .happy to share.still I am following your diet plan ..God bless you abundantly
Divakar Gupta (26 days ago)
kya sach m
Indhuja's Passion (3 months ago)
latha sobana thx fr d reply. wen compared to this gm diet s not havng this much items in menu list and i liked gm diet and i followed it and got gud results in 7 days.
latha sobana (3 months ago)
mech shakthi just follow the 10 days diet plan ...definitely you will get the result..
latha sobana (3 months ago)
Indhuja's Passion yes Its real..but have to do as Akka said in every videos..really atleast 2 kg will be reduced in 10 days
mech shakthi (3 months ago)
latha sobana your number anna i want some tips from you
Subash Paul (19 days ago)
super amma
magical life (23 days ago)
If i eat that much ill become potatao
Divakar Gupta (26 days ago)
kya sach me
Mahalaksmi Lakshmi (1 month ago)
Mam 10days finish pannitu again 1st day menu va continue pannanuma evlow naal epdi pannanum konjom clear ah sollunga
Gracy S (1 month ago)
Hello mam enku 4 month la abortion ayidichi so knjm weight podutan Na entha diet uh use panalama now am not pregnant
Beautiful Nature (1 month ago)
Plz tell me the veg diet plan for college students
Neelavathy Rajendran (1 month ago)
Gowri Samayalarai (1 month ago)
Sumathi V (1 month ago)
banana sapdalama
Gowri Samayalarai (1 month ago)
Hai.. No pa..
Janani S (2 months ago)
10 day diet plan la evlo weight loss agum amma
Pooja Amu (2 months ago)
hello madam put weightloss die tip for one moth food
sasi kumar (2 months ago)
what about 2nd day plan. .please post it
kalees kanna (2 months ago)
Mam....after 10th day's diet if we eat rice will weight increase?
ramya Eswar (3 months ago)
Oomam milk la Art panni evening time kudikalama Entha time la
Aishwarya C (3 months ago)
Mam now I've started to follow ur diet plan but i have a doubt......will weight loss be a late process for hypothyroid patients than normal ones.........
Madhu Mathi (3 months ago)
thank u akka...daily etha try pannalama..illa one day mattum than intha diet plan try pannanuma
ARABINTHdanush Danhush (4 months ago)
Super sister
Rithika Rajendran (4 months ago)
What can we drink instead of masala curd and murunga keerai
Gowri Samayalarai (4 months ago)
Rithika Rajendran.. I added 10 days video.. If you refer those videos you can get ideas.. You can change according to your choice Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Billa Prasanth (4 months ago)
ennoda age 15 ennaku annoda age katha weight illa . ennoda weight 74 so easily I want to loss the weight please any simple dish are any drinks please upload the vedieo in Tamil
Mariammal Murugan (4 months ago)
morning green tea evening herbal tea kandipa kudikanum aa athuku pathil vera enna kudikalam aprom ragi mavu na kepai mava
Gowri Samayalarai (4 months ago)
Mariyammal Murugan.. You can drink black tea, Sukku Coffee, black coffee, mint tea, or milk.. Any one, without sugar is important.. Yes kappai Mavu..
Varadharajan Varadhu (4 months ago)
Aioooo payama erukaaaaaaa
Kameswari kameswari (4 months ago)
Tomorrow I will start the diet.....let see .....
Harpreet Dhanda (4 months ago)
Aunty samj ni aye
Sujatha Ramanan (4 months ago)
Will continue the same plan for daily?
Venkat Abi (5 months ago)
Thanks for tips Akka this is very important and lemon I am a I am going 8th standard to 9th standard study I am slim but my mummy thank you
shakti lingam (5 months ago)
Thank u mam
Banu Banu (5 months ago)
green tea empty stomach la yaduthuka kudathu
sara rr (5 months ago)
hi mam ....i am big fan of u....oru doubt...pregranancy treatment poitu iruka....na intha diet follow pannalama....plz tell me...waiting for ur reply
Gowri Samayalarai (5 months ago)
sara rr.. Yes you can do this diet.. It will help you to both weight loss.. Weight loss will help for pregnancy also
ameera mujib (6 months ago)
wht soup mam
NAVIN S (6 months ago)
Rice avoid pananuma mam
world saree boutique (6 months ago)
Hi mam am expecting baby can I do it
Ibrahima -al- Arushiya (6 months ago)
super madam
Manju Manju (6 months ago)
I am 59 kg now how I reduce pls any tips give me
TRP T (6 months ago)
Super menu
Uma Saravana (6 months ago)
Mam i am going to start this diet mam but one doubt mam if i went to an occasion how can i balance diet if i add rice any problem for reduce weight
thatchayani thatchu (6 months ago)
Mam weight kamiyacha
Nethra Manjunath (6 months ago)
mam yenukku adhigamaa saapadra pazhkom irka adhak yenna pandradh.
Muthu Vel (6 months ago)
Super madam
Jana Raj (6 months ago)
10 days la evlo weight loss pannalam amma
selvi malar (7 months ago)
Super mam
Devi sofy (7 months ago)
mam pls give wait gain deit
Subathra Dinesh (7 months ago)
How much we Wil loose after 10 days. I searched for intro video I didn't get.. Plz tel me.. I'm on 2nd day now.. Need to decide
Gowri Samayalarai (7 months ago)
Subathra Dinesh.. Please check the intro video, and final video.. Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Dhanu Dm (7 months ago)
Emty stomach green tea is not good man . Acidity will come if we take green tea in morning emty stomach
Nancyvj 84 (7 months ago)
I will try mom...👍👍👍
Dhananjaya S.B. (7 months ago)
nice diet mam after ten days what to do Pls send the details mam I am so fat requesting mam
Gowri Samayalarai (7 months ago)
Dhananjaya.. After dieting you can take normal foods, just avoid over fat items, you can follow this diet monthly once or 2 month once. You can also do one day juice or fruit diet weekly once. Also reqularly follow hot water after food, Cinnamon tea..
benedict diana (7 months ago)
Does it work
Papa ki Laadli (7 months ago)
Smjh nhi aaya
Twins VegKitchen (7 months ago)
Madam.... Sooooper... Naa ungala romba naala follow pndren mam.... Support my channel also mam... Sub back n share ur support
Sakthi Priya (8 months ago)
Why i need to avoid banana
Sakthi Priya (8 months ago)
Gowri Samayalarai okay ma'am any health powder mix in this channel I am new to this channel
Gowri Samayalarai (8 months ago)
+Sakthi Priya.. Banana will put weight.. Citrus fruits, papaya, guava are good for weight loss
Ganesh Habeer (9 months ago)
thanku aunty !!
Fareeha Safeer (9 months ago)
where is 2nd day diet?
karthik idea (9 months ago)
green tea brand sollungale mam
karthik idea (10 months ago)
green tea brand name pls
Srividhya sampath (10 months ago)
mam ten days follow panna weight kandipa kurayuma
Dgbg Gffhic (10 months ago)
Breastfeding mom can follow this mentod
Wasima Farija (10 months ago)
Supera solreenga nan kandeepa follow seiren bcz nan over weight But only veg mattum edukiren irundalum weight konjamathan less aguthu ..adavadhu two monthly 3.6 kg less Enaku thyroid problems iruku So unga deita follow pannalama
karthika devee (11 months ago)
Akila Alban (11 months ago)
Gowri Samayalarai (11 months ago)
+Akila Alban.. Thanks
Kayathiry I (11 months ago)
Nalini Yuvarajan (11 months ago)
phschatrist tablet saappuduren pls weight reduce panna vazhi sollunga
Nalini Yuvarajan (11 months ago)
yeppady weight reduce pandradhu husband death aghi eight years aghudhu so
Nalini Yuvarajan (11 months ago)
phsychatrist tablet six years yeduthukkure gastratics kodal problems erukkum nenjuerychal erukkum weight ninety seven kg erukkum yeppady weight reduce pandradhu manaazhutham yeppady koraikkalam husband death aghi eight years aghudhu
Della Coyle (6 months ago)
A colleague at work decided to follow my guidance and give this weight loss program “sowo hope site” (Google it) a try. We started using it too, along with the results have been unbelievable. We dropped 13 pounds.
Reena Anand (7 months ago)
Della Coyle Wat any this...a French wine. Don't have any betr work to do ?
priya kumar (11 months ago)
Should not drink green tea on empty stomach
komala vijay (11 months ago)
priya kumar thanks for reply
priya kumar (11 months ago)
komala vijay green tea/coffee on empty stomach will induce acidity.. advisable to have milk on empty stomach after having water
komala vijay (11 months ago)
priya kumar why tell me
Sandhya Sandy (1 year ago)
pls upload for weight gain tips
Gowri Roger (1 year ago)
I will try mam
Sarumathi Yogalingam (1 year ago)
Mam pls post zero oil recipes for diet
Senthil Kumar (1 year ago)
tnks for your tips mam
Lucy Fry (6 months ago)
I’ve been dropping weight like never before, implementing the diet program “sowo hope site” (Google it). It’s been the most powerful plan I’ve ever implemented. Do a Google search and read up on that.
Priya Chaturvedi (1 year ago)
Mam agar possible Ho to Hindi me is video ko upload kren
Senthil thangavel (1 year ago)
super mam super
I need the 5th 6th 7th 8th 9th day diet chart pls.very interesting diet
Pooja Mani (1 year ago)
does it works? ?
(click it) *Lose 8 Pounds in 2 Weeks*
Shelia Chase (6 months ago)
My partner and i discovered about the diet “sowo hope site” (Google it) by means of googling around for information in the weight-loss sites. In just a very number of days I lost an incredible 15 plus pounds. This is the best diet program I’ve ever previously tried. Try it for your self to find out how well it can meet your needs exactly. The difference will be amazing.
love status tamilan (1 year ago)
SIVA Subramanian (1 year ago)
Even you eat chapati(wheat floor) your body will convert it to carbs..., wheat makes allergy.. and wheat is man made grain.., you eat wheat and you think you are healthy.. you are a fool..
Vithy Mohan (2 months ago)
Then what food LL be eat
Parthiban P (10 months ago)
SIVA Subramanian the UK in this case is not an
life univers law (1 year ago)
morsalin babu (1 year ago)
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tried every weight loss system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan simply because my buddy who told me incredible things about it and so far to date I've effectively lost 18 lbs within 4 weeks!
Keerthi.vibin Ramesh (1 year ago)
Gowri mam I watch your videos regularly ....simply very extra ordinary mam, 😘😘😘😘😘I feel so happy that you gave such a gifted recipe thank you mam 😍😍😍💌💌💌pls give for vegetarian s instant of egg wat we have mam 🍴pls need more help form you mam . Also need how to manage kids ....your simple ideas or experience specially growing up girl Babies ... you advice or your thoughts 💐💐💐💐💐💐💐💐
suresh kumar (1 year ago)
very nice mam i will start now in to morrow
Gowri Samayalarai (1 year ago)
suresh kumar . okay..all the best
Geetha Suresh (1 year ago)
Hi mam please send how to convert white hair to black hair at home
jitu khan (1 year ago)
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on google since it isn't just another fad diet where you starve yourself.
Sajitha Fathima (1 year ago)
excellent diet plan
Jeevitha Rajendran (1 year ago)
any one try this?
Mansura yusuf (1 year ago)
Amma pathirangala eapdi organize panni vachurkinganu oru video upload pannunga
Mathy Sundar (1 year ago)
hi mam any green tea ok?
Nagalaxmi Visveswaran (1 year ago)
Medium dosa ya two dosai should be enough right?
abinaya selvakumar (1 year ago)
please upload a single video of 10days diet menu.please.
bragadha arun (1 year ago)
mam super for the past few days I'm addicted to ur videos ur kitchen organizer videos impressed me a lot planning for weight loss diet plans right now Im in travel Ll start & share u soon👍😃
Sreelatha Sridharan (1 year ago)
Mam I wanted all the ten days diet plan chart. How will I get it
shakthi Vel (1 year ago)
morning soaked vendhayam illama raw va eduthukalama madam..
raji kalai (1 year ago)
super sis.....
shakthi Vel (1 year ago)
hi madam..can i mix onion n curd together in my lunch..
Naseema ma (1 year ago)
thanks very good
Gowri Samayalarai (1 year ago)
Naseema ma .. Welcome
Gayathri .balaji (1 year ago)
do we have to ferment ragi dosa .. can u pls send ragi dosa preparation method
Gayathri .balaji (1 year ago)
Gowri Samayalarai OK thank u I will check
Gowri Samayalarai (1 year ago)
Gayathri .balaji .. this is ready made ragi dosa.. check my dosa playlist
hema santhakumar (1 year ago)
hi super nice
Anis Fathima (1 year ago)
mrng tea la sugar Illama eduthukkallama.. illa koodatha
prathiba durai (1 year ago)
Anis Fathima instead of sugar use stevia
lakshmi Saravanan (1 year ago)
can v drink tea or coffee during this diet period
Gowri Samayalarai (1 year ago)
lakshmi Saravanan ..s .. without sugar.. check my intro video.. for details
Shanthini Chella (1 year ago)
doing yoga after green tea leads to vomiting.

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