Ten days diet planning. First day menu.
Check out the links for the recipe videos
Refer Gowri Samayalarai
Ragi Dosa https://youtu.be/PFhkfMmMDl4
Mixed Veg Gravy https://youtu.be/2_xktdJjfKg
Soft Chappathi https://youtu.be/oSTB-CVzvRE
Steamed Veg Poriyal https://youtu.be/4XCv32IaRCE
Drumstick Leaves Soup https://youtu.be/05wLHHe0Bc4
Methi seeds | Health Tips https://youtu.be/WgcIIFYi_hY
Hot Water For Weight loss https://youtu.be/xNfKZmLp-RA
Masala Buttermilk https://youtu.be/Fqkbgzpc2zU
Mint Herbal Tea https://youtu.be/T50WODnLlUQ
Wheat Veg Soup https://youtu.be/qxbpTD75UTc
For more recipes Visit:
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hai gowri akka..I am following your diet plan for nearly 8 months akka..each month I lost nearly 2 to 3 kg .now I lost nearly 16 kg akka..i look completely different .happy to share.still I am following your diet plan ..God bless you abundantly
Sangee Krishnan yes Ragi dosa sapta weight loss agum..compare to normal dosa Ragi will be good..because it is rich in fibre..in taking fibre helps to weight loss also..but have to eat 1 or 2 ragi dosa only if you eating for weight loss
Mam husband overweight... So na intha 20 days diet plan kudukalanu iruken.... Enakum OK tha... But paiyan s years 9 months tha... Avanukum kudukalama.... Yena avan romba oliya tha irukan.. Weight 11.5 tha
Rithika Rajendran.. I added 10 days video.. If you refer those videos you can get ideas.. You can change according to your choice
Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Subathra Dinesh.. Please check the intro video, and final video.. Diet Plan In Tamil | Weight Loss Tips In Tamil | Diet Menu In Tamil | Gowri Samayalarai: https://www.youtube.com/playlist?list=PLsWlUfFgf-vRvQ78GrQE-8LzKIh-Dq0Yl
Dhananjaya.. After dieting you can take normal foods, just avoid over fat items, you can follow this diet monthly once or 2 month once. You can also do one day juice or fruit diet weekly once. Also reqularly follow hot water after food, Cinnamon tea..
Supera solreenga nan kandeepa follow seiren bcz nan over weight
But only veg mattum edukiren irundalum weight konjamathan less aguthu ..adavadhu two monthly 3.6 kg less
Enaku thyroid problems iruku
So unga deita follow pannalama
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Gowri mam I watch your videos regularly ....simply very extra ordinary mam, 😘😘😘😘😘I feel so happy that you gave such a gifted recipe thank you mam 😍😍😍💌💌💌pls give for vegetarian s instant of egg wat we have mam 🍴pls need more help form you mam . Also need how to manage kids ....your simple ideas or experience specially growing up girl Babies ... you advice or your thoughts 💐💐💐💐💐💐💐💐
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