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The 5 Best Ways to Lose Weight

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Get my Fit Journal http://www.ogorgeous.com ... and transform your body with me in 12 weeks NOW! Things mentioned in the video: Blogilates Water Bottle: http://www.ogorgeous.com/products/wat... Blogilates Workout Calendar: http://bit.ly/wocalendar I'm working with certified nutritionists from http://www.weighttraining.com Printable POP HIITs: http://www.blogilates.com/official-po... Artist Kim Favorito from http://www.arthlete.tumblr.com ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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Text Comments (9617)
Nou 0306 (1 day ago)
well... i dont like fruits.... sooooooooooooooo
Erika Holston (10 days ago)
Everyone come and subscribe to my channel I need 100 subscribers to start my ads I do makeup Videos I’m a upcoming makeup artist make sure to follow me on instagram search MakeupbyErika_xx
Erika Holston (10 days ago)
Some really good tip thanks Cassey !!
Smile Catherin (10 days ago)
Can you update this video if anything changed!?!?
Angeli St. Matthew (26 days ago)
I kind of do something silly, writing positive notes, and sometimes put sticky notes on my fridge, and in my pantry, like "this food makes me happy, although I sometimes think at first it does not", &"this food makes me very unhappy, although it may seem like a quick, delicious choice, go to the quick, delicious alternative", silly things like that
Angeli St. Matthew (26 days ago)
Writing down what I eat, kind of makes my mind think, "okay, so what I choose to think is comfort food, really makes me uncomfortable with myself, and unhappy and health issues.".
Angeli St. Matthew (26 days ago)
I do write down what I eat, so I can see how unhappy I am, when I eat bad junk food, that is the reason for my weight, compared to somewhat slimmer with healthy food, and good sources of protein
Angeli St. Matthew (26 days ago)
I learned making sure to have a full meal and a tall glass of water, 3 times a day, including a good amount of protein, that makes me less peckish for snacks, when I am tired, I try to make cooking easy on me, but I go for comfort foods again that are junk foods I can microwave, so I have been trying to change that more, difficult, but trying, if anything, I try to have oatmeal instead, while makingna real meal
Angeli St. Matthew (26 days ago)
I'm not that overweight, but it is not my normal weight, and noticeable when I move
Angeli St. Matthew (26 days ago)
My problem is comfort food, so I have to tell myself, I will feel more comfortable, and confident, when I take better care of my health, not eating, and drinking junk foods
Giúlia Satsuki (26 days ago)
Jada Alexander (29 days ago)
Instead of exercising all the time i dance cause its fun and its still as tiring but you cant really tell that your tired until your done.
no (29 days ago)
1like = 1day without junk food
Mocha _Chan (1 month ago)
Your so kind hearted and I love that about you!💜
B. Eder (1 month ago)
She's cute but WRONG about Rice. Rice is a great starch, with a lot of Complex Carbs. I lost 45 lbs. eating a bowl of Rice everyday.
Restore Life (1 month ago)
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28LA Apparel (1 month ago)
I just stumbled upon this video & I really want to do this but the password isn't working, is it too late?
Siwar Bou3bena (1 month ago)
Siwar Bou3bena (1 month ago)
I don't know why But i really love her
Rodolfo Rogers (1 month ago)
I've tried many diets but for me only this one worked derpy.online/15v lost about 5 pounds in the first week.
Haritha Tanukonda (10 days ago)
What was that red tea?
Haritha Tanukonda (10 days ago)
Can u say me how to follow this to loose weight? Plz
Meredith Brown (1 month ago)
1 like = I day I exercise hard
sonson healthy (1 month ago)
my friend used to call me fat...I felt so sad that time...than I lost 45 kgs.. now she is fatter than me...????????irony of fate?
Dayana Wolfie (1 month ago)
1 like = 1 push up Plz i need motivation❤
Anne Adam (1 month ago)
oh my lovely killing white rice...😱😱😱
Kathleen Luu (1 month ago)
I love this!
Kathrine Madsen (1 month ago)
Can you use these tips if you are a teen?
Annie May (1 month ago)
How to lose weight without loosing your bum? X
greyturttle (1 month ago)
I eat pizza before I sleep
Rebecca Kestler (2 months ago)
Can you do a vid with a fat person like me...whos with me?
themrssheen (2 months ago)
I can save you some time - if you want to lose weight: burn more calories than you consume. There are no shortcuts. Also if you're an athlete, don't cut back on your protein, that will just cause you to lose muscle, just cut back on your fat and carbs.
Robin Chung (2 months ago)
Taelor Mason (2 months ago)
Where did you get the necklace?
Anna Stuhlmiller (2 months ago)
i'm in!
Mina Pamplona (2 months ago)
I didnt eat rice today. But I eat bread. Please kill me. 😂
_digitdrugslut_ _ (2 months ago)
1like = one day without junkie food i need motivation too 😭
Cat Queen (2 months ago)
When you get an oreo ad before this...
Aiden Likes Sports & FN (2 months ago)
Who else is watching 5 years after this was posted ?
Naomi Elizabeth de Wal (2 months ago)
I’m not allowed to eat white bread so I eat rye dread instead
E.V.Gore (2 months ago)
1 like = 1 day without food
Sarah Dotray (2 months ago)
Say the “no rice.” To my Dominican mother. 🙃
LJM Ingvarson (2 months ago)
Correct, not easy... I kick started with http://bit.ly/_2WeekDiet
itsMillie x (2 months ago)
1 like = workout and no junk food for a day Please like I need motivation 💪
Ellie Shay (2 months ago)
I drink lemon water. It’s 2 cups of water, and 1 cup lemon juice. Not everyone likes so much lemon juice, but the point is lemon juice is great for boosting metabolism, and the water is great for you (obviously :p)
AZ Gamer girl (2 months ago)
I’m in ( after 4 years ) 😂😁💜🥑
BeCcA MoRriSoN (3 months ago)
Is brown rice ok?
Riley McDonald (3 months ago)
im in!!!!
spydernat (3 months ago)
“You are empowered, you can go wherever you want!” - that cracked me up!!! Thanks for the confidence, Cassey!!!
Bellamy & Joy (3 months ago)
Can you please make a video on how to gain the right weight while being healthy. As in gaining weight but not necessarily "fat" and how to do it eating healthy stuff instead of junk food and etc.
Lisa Bambu (3 months ago)
Cool,I do intermittent fasting n one meal a day,I'm so frustrated with my flabby underarms,what can I do to tone them up ? I hate looking at my arms,my autistic daughter grabs my arms n I feel bad
Ashe Johnston (3 months ago)
1 like = 1 push up a day, kill me with fitness.
Lost Minds (3 months ago)
Asphyviaa (3 months ago)
I’m a gamer, and I need to lose weight. I just started today. Every time I die, I would do a 1 minute of weight lifting and another 2 minutes of treadmill. It’s not a challenge. I don’t force myself. And i did cut my time of playing games. A lot!.
Angel Manthanam (3 months ago)
Oh my gosh her avocado necklace is everything 😂 🥑
Noor Al-khafaji (3 months ago)
I love her
Sathasiless (3 months ago)
Can I have 10 blueberries with my cup of greek yogurt for dessert at 3 pm?
Emily Squires (3 months ago)
If your pee looks like apple juice DUH your pee is supposed to look like apple juice 😒
Beatriz Tola Vega (3 months ago)
I have an 11 months old baby and my weight is already less than what I was pre-pregnancy thanks to the diet that I follow Watch the video here: weightlossin3weeks.com/lose-weight-in-3weeks I still want to lose another 10 lbs which I totally feel possible.I feel fabulous better than all these past 34 years of my life yo yo dieting and feeling guilty eating anything.I started to love my body again and all these just happened in 4 weeks? before that I was so depressed and felt so bad.I will continue this way of life and keep the pounds off while enjoying food
I’m stealing the idea from several other comments. 1 like= 1 day without junk food, soda, and juice. 1 like also = 1 day I do exercise.
Helena Herz (3 months ago)
1 like = 1 day without junkood. I need motivaton guys :P
Teisa Sterling (3 months ago)
Cardio is my least favorite of all, I just run because I know everything should be evened out I guess lolol plus it's good for my heart. You know it's real when I'd rather do my entire stair stepper lower body routine + stair stepper sprints than just run on the treadmill lololol. I found a place in my heart for ropes + band loops too haha- bt cardio always feels forced
itzjustdevious _ (3 months ago)
Naydine Swain (3 months ago)
Umm isn’t fruit healthy and zero fat ??? 🤨😐😐🍎🍌
micah arias (4 months ago)
I love apples.
Murphy Chambliss (4 months ago)
Whose else is watching in 2018
Kat Dante (4 months ago)
omg your avocado necklace is adorable
Ava Garcia (4 months ago)
Thank you you’re really motavating me!
Ava Garcia (4 months ago)
During 5 mins of the video I noticed her necklace and I love it AND I LOVE U CASSY IN A FAN WAY!!! 😍😍😍😍❤️
Desiree Lapierre (4 months ago)
1 like=1 day without junk food;)please I need motivation
iquityoutube (4 months ago)
My piss is clear. Am i good?
Don't Trust Me ._. (2 months ago)
iquityoutube very lol
Erin Fischer (4 months ago)
I thought she was gonna say the #1 tip was “get enough sleep.” But like yeah record your food.
Redi Ouss (4 months ago)
Great advice. Lose weight faster https://bit.ly/2M0gd5C
pasta noodle (4 months ago)
1 like= 1 day without junk food
Lara Ansorge (4 months ago)
Hey :) I'm doing sports every day since one year, not eating to much (breakfast and dinner) , healthy and no sugar since 2 weeks but it's not working or let's say really slow. I just think everyday: Why can't every food be healthy? Why do I gain weight when I eated less and really healthy and doing sports? Everytime I'm seeing my scales I'm really Depressed but since I'm doing your sport videos everyday and listen to your motivation videos etc i'm feeling better...so thank you very much :)
sitetube wwe (4 months ago)
"You Have To Understand How To Make The Most Of Your Health Mindset!" It is time to find out how to slim down. https://bit.ly/2LltXr8
Maria Pielina (4 months ago)
M-milk?...... But I LOVE milk :(
Bigwavesparkles (4 months ago)
I workout at 8:30 pm everyday and my last meal is that 6:30 so what is a recommended meal before a workout that will keep me full ? (:
Alex Medina (4 months ago)
I was expecting to hear the same thing but surprisingly this was pretty meaty info. Thank you :D
Nguyen Jane (5 months ago)
I'm in
Chelsea Mazeall (5 months ago)
i just started dieting i cut pop out out but ill get like drink some every now and then im going to start green smoothies to make sure i get my veggies and 5 out of 7 days ill be exercising i drink quite a bit of water im actually already notice a different in my legs
Venus Phantomhive (5 months ago)
1 like = 1 workout pls help
rasel forasi (5 months ago)
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최Jenna (5 months ago)
everybody knows but it is not easy to do😭😭change my will and mind.. I’ll write down my routine a day.
Desiree Andrews (5 months ago)
Hey guys it's me so um I lost 2 pounds and I Gian weight by 40lbs and this will help me
Odin Q (5 months ago)
I want to lose weight, but i can't do it in front of people, so tell me, where does a shy and anxious 16 year old work out in peace
Zoey Cain (5 months ago)
1 like --> 1 day without junk food. Saw this idea, really need this.
Corrina Romo (5 months ago)
You're beautiful! I love your advice. Thank you so much
Sailormoon Usagi (5 months ago)
I drink milk because I still need to grow, I'm only 12, and I grew up in an asian family, eating white rice is required
xXxCainEndaxXx (4 months ago)
I never really drank milk growing up and I grew to be 5'9 real fast. A large part of height is just going to come from eating properly and your genetics. The white rice is definitely a problem for me as well, though.
Yvy (5 months ago)
1 comment= NO UNHEALTHY FOOODD Please, I need some motivation! You don’t need to like just comment!
xXxCainEndaxXx (4 months ago)
No more unhealthy food!~
MoreN&R 11 (5 months ago)
1 like = I day without junk food
Evelyn Kathleen (5 months ago)
What if I don't have a lot of food at my house and I'm pissed that I can't lose weight because I gained so much? So do I just starve myself or eat all of the bad food? Hmm.. decisions I don't have money to go shopping for good food because food is expensive.
Annoyed Moon (5 months ago)
...or you could just start a YouTube fitness channel and make everyone yell at you.
Maya Anderson (5 months ago)
Dang it I just ate a banana. It’s 6:08
Emma Jean (5 months ago)
I'm a vegetarian, and sometimes I struggle with a healthy option. Any tips?
jhasmi forever (5 months ago)
I've never been able to do that before in my life. I'm down just over 12lbs in 2 weeks, following this weight loss program: http://the2weekdietnow.com/how-to-lose-weight and for once in my life, I truly believe in myself. I don't know that I ever did before, at least not without someone else to reassure me of it.
Fun Art with Srithi ! (5 months ago)
Plz do a short vid bec i dont want to see such a long vid!!
Harini B (5 months ago)
its been 2 months i have been following ur diet but still im not able to lose weight
That Meme (5 months ago)
1 like= 15 situps and 1 day without junk food. I could use the motivation.
Maria Ginnelle (5 months ago)
Denise Ballegeer (5 months ago)
Where are the workouts to go with the calendar? I’m confused how this works lol.
Alyza Andres (5 months ago)
1 like = 1 day without junk foods and eating with smaller amount of rice :--)) help me lose my weight guys

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