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I had been very enthusiastic to try this diet program “fetching tuti space” (Google it). My friend shed 11 pounds on this plan. I have been utilizing this for 3 weeks and have shed 12 lbs already. I really have not changed my way of life much. I have become mindful of just how much fat I was eating and simply consume less of it..
Utilizing the “fetching tuti space” (Google it) as my weight reduction guide has enabled me to lose 17 lbs. This program is great for those who are happy to transform their lifestyle to achieve weight loss. It is a wonderful feeling that my body is now shedding a great deal of fat..
Hey guys!! I struggled to lose those extra pounds for what feels like years. I’ve changed my diet around and tried everything under the sun for help shed this weight. My best friend and I were going through the journey of weight loss together and we stumbled upon this amazing blog. It’s filled with crucial weight loss information, free e-book, and crazy good deals on programs. I’m not kidding when I tell you the scale has dropped over 30lbs for me in 1 month. The products they offer have helped me so quickly and easily and I’ve barely had to do anything. I have to share this knowledge with anyone I can. I feel it will do wonders for you as it has for me, do yourself the biggest favor and check out the blog here https://fattoflatcom.wordpress.com/blog/ and this info rich YouTube video too https://youtu.be/t7Sm42DXA-I I can’t wait to see how these products change your life
This diet was such a simple means for me to drop 12 pounds in the brief two weeks I have been following it. You should google the "fetching tuti space" to find out more! I`ve been using this one for the last 60 days along with CLA. I will always be utilizing this product considering the positive results it has given to me..
But John, your body fat does make a difference, the default value was 15% and I was at like 3475kcal a day then checked for 65% and now it’s at 2100kcal a day. It’s a 1375 kcal difference o.o I love your videos by the way ❤️
I’m going into the Navy next summer and I need to weigh at the most 201, a couple weeks ago I weighed 235, stopped drinking everything besides water, started swimming and moderately walking/biking, and cut off 700 calories a day, so far I’ve lost 13lbs and I’m hoping to lose another 30, that would be great.
Losing weight doesn't depend on how much calories you consume per day but based on what type of calorie you consume. There are types of calories that are hard to be broken down but there are other types that can even help boost your metabolism.
One effective way of losing weight is by stopping the formation of triglycerides in your body which is hard to break down because of its chemical composition but there are also ways to break down these chemical bonds easily so that it will be easily burned as stated here: https://bit.ly/2ymRAx8
Hope this helps!
i was lost like you and other commentators here was alcoholic cursed alot video game addict full of anger couldnt control myself 2 much was addicted to cigars was smoking pot and one day when i was 20 i read a book of revelation the last book in Bible and i had a dream where i was hugged by Jesus and all was shiny white around me best dream i ever head felt so happy but i continued with my life and was just growing in my addictions endless đagic circle and ome day when i smoked my last ciggar then i said mom dad i quit smoking and later that same day Holy Spirit convicted me of my sin amd i repented of my sins and put my faith and trust in Christ alone(being born again spiritually new heart). Christ came into my heart and Holy Spirit started to cleansing me. Burden of my sins was just taken away what a relief praise God. I got new heart spiritually heart of flesh- to walk with the Lord Jesus trough the power of His Holy Spirit. And you like many others have heart of stone rebelious heart want to go your own way. But only Jesus Christ can give you new life and new heart. I encourage you to read New Testament would suggest you start reading book of John. And when conviciton from the Holy Spirit comes repent and put your faith and trust in the Lord Jesus Christ and His finished work on cross.
I’m 13, 1 month ago I was 5”9 215 pounds, and now I am 5”11 187 pounds, I thought it was so hard to lose weight, but then I realized that it is so much easier than people make it seem, just eat less exercise more thats it
John calculated but it would not let me put in 5 7 for height , only 5' 9 it came up 1900 calories or so , i think that I shouldn't be eating that much calories for weight loss , I'll surf the net for a similar calculator , thanks tho :)
Greetings man great channel.. QUICK QUESTION.. I have a sedentary day (office job), many hours on computer but hitting Insanity 30min on the nights x 6 days. Which Activity level I should pick in the TDEE app?
Wow Thank you, Three months later I lost 34 pounds and 3 sizes, just following this system: http://leanbellybreakthrough1.club/lose-weight
Since I turned 40 it has been increasing harder to lose weight. I have tried every diet, watch what I ate etc., nothing worked. One day my husband came home and told me about this system, I thought why not. Three months later I lost 34 pounds and 3 sizes. Now that I’m on the maintenance part of the system I lost a total of 38 pounds and now down 4 sizes….
This system works. It really had me change my eating habits. I have learned valuable nutritional information
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Today, I’ve got a delicious red tea found deep in the heart of Africa and an unforgettable
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I need to loose weight. My eating habits are above normal. I read about things that will curb my appetite and exercise. After watching this video. The best answer was appetite suppressors, so I took up cigarettes and doing great. I eat oatmeal and bananas along with 3 packs a day. Thanks you for letting me know, everyone has to figure it out on their own. 8 days I'm down 3lbs. Wahoo! I'm on my way. Thanks again.
I love how people always say, "Eat whatever you want as long as you exercise." Without realizing that exercising by itself burns off very little calories. You got to eat less. Thats like the easiest way than running a mile for every 100 calories you overate. (Yeah I looked it up.)
hey great video man! you’re honestly such a great help and inspiration to everyone, especially to me. I’ve gotten my stats from the website and it says my maintenance calories is 1,856, and my bmr is 1,547. Subtracting 500 from my maintenance would be less than my bmr so should i just be eating 1,547 calories? and see how i go? Btw thanks a lot for your help, we all appreciate it a lot!❤️ and good job with your progress.
Hi, first of all let me congratulate you for your mazing transformation
I have been trying to do macros and I have a question regard the grams of protein. 3oz oc¿f chicken have 20grms of protein so if a need to eat 82 grams of protein on each of my 3 meals that mena sI have to have 12 oz of chicken on each meal to get the 82 grams of protein?
Because 12 oz is equal to 340 grams
It's telling me over 3000... I mean I get a foot long at Subway for lunch and make some grilled chichen n rice n veggies for dinner... I'm at like 1200-1300.. and that's my day...?? And I'm not starving or anything... Should I like make my self eat more? Or just enjoy faster results?