TDEE CALCULATOR: https://tdeecalculator.net
Make sure you leave a LIKE! (It helps a TON)
NEW 2nd Channel! https://www.youtube.com/JohnGlaude
Snap Chat!: Obesetobeastfit
GFuel https://www.gfuel.com/obesetobeast "Glaude10"
Support with a purchase! http://www.O2Barmy.com
Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast)
Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast)
Email: BUSINESS INQUIRES ONLY! firstname.lastname@example.org
But John, your body fat does make a difference, the default value was 15% and I was at like 3475kcal a day then checked for 65% and now it’s at 2100kcal a day. It’s a 1375 kcal difference o.o I love your videos by the way ❤️
I did not have to monitor at all,my TDEE was 3700 and I ate 700-900 calorie daily,even if I lost 120 pounds my TDEE won’t fall below 1300.
I personally have a completely opposite theory that has been tested and worked,it is to restrict as much as you can in the beginning and then start slowly easing and loosening the tight as you progress.
That method made me lose 31 pounds in a month.
I’m going into the Navy next summer and I need to weigh at the most 201, a couple weeks ago I weighed 235, stopped drinking everything besides water, started swimming and moderately walking/biking, and cut off 700 calories a day, so far I’ve lost 13lbs and I’m hoping to lose another 30, that would be great.
Losing weight doesn't depend on how much calories you consume per day but based on what type of calorie you consume. There are types of calories that are hard to be broken down but there are other types that can even help boost your metabolism.
One effective way of losing weight is by stopping the formation of triglycerides in your body which is hard to break down because of its chemical composition but there are also ways to break down these chemical bonds easily so that it will be easily burned as stated here: https://bit.ly/2ymRAx8
Hope this helps!
i was lost like you and other commentators here was alcoholic cursed alot video game addict full of anger couldnt control myself 2 much was addicted to cigars was smoking pot and one day when i was 20 i read a book of revelation the last book in Bible and i had a dream where i was hugged by Jesus and all was shiny white around me best dream i ever head felt so happy but i continued with my life and was just growing in my addictions endless đagic circle and ome day when i smoked my last ciggar then i said mom dad i quit smoking and later that same day Holy Spirit convicted me of my sin amd i repented of my sins and put my faith and trust in Christ alone(being born again spiritually new heart). Christ came into my heart and Holy Spirit started to cleansing me. Burden of my sins was just taken away what a relief praise God. I got new heart spiritually heart of flesh- to walk with the Lord Jesus trough the power of His Holy Spirit. And you like many others have heart of stone rebelious heart want to go your own way. But only Jesus Christ can give you new life and new heart. I encourage you to read New Testament would suggest you start reading book of John. And when conviciton from the Holy Spirit comes repent and put your faith and trust in the Lord Jesus Christ and His finished work on cross.
I’m 13, 1 month ago I was 5”9 215 pounds, and now I am 5”11 187 pounds, I thought it was so hard to lose weight, but then I realized that it is so much easier than people make it seem, just eat less exercise more thats it
John calculated but it would not let me put in 5 7 for height , only 5' 9 it came up 1900 calories or so , i think that I shouldn't be eating that much calories for weight loss , I'll surf the net for a similar calculator , thanks tho :)
Greetings man great channel.. QUICK QUESTION.. I have a sedentary day (office job), many hours on computer but hitting Insanity 30min on the nights x 6 days. Which Activity level I should pick in the TDEE app?
Wow Thank you, Three months later I lost 34 pounds and 3 sizes, just following this system: http://leanbellybreakthrough1.club/lose-weight
Since I turned 40 it has been increasing harder to lose weight. I have tried every diet, watch what I ate etc., nothing worked. One day my husband came home and told me about this system, I thought why not. Three months later I lost 34 pounds and 3 sizes. Now that I’m on the maintenance part of the system I lost a total of 38 pounds and now down 4 sizes….
This system works. It really had me change my eating habits. I have learned valuable nutritional information
If those figures of 200lbs, 5 foot 8 and 13% body fat are correct, then your FFMI is 26.4 which cannot be achieved naturally, which either means you're on steroids, you weigh less, have a higher BF%, or at least 11lbs of loose skin.
The 21 Day Diet is an Innovative and Scientifically Proven Method for YOU to lose 5 to 10 pounds of Body Fat in Just 21 Days - 100% Guaranteed.
Now finally YOU can lose weight, burn fat, reduce your waistline, speed up your metabolism, have healthier hair and nails, improve your muscle tone, boost your energy, reduce cellulite, improve cholesterol levels and enjoy many other benefits following the Step-by-Step Diet Method of 21 days.
Click here in the link and know more and only lose help. http://bit.ly/Fiquefitness
Today, I’ve got a delicious red tea found deep in the heart of Africa and an unforgettable
story of how it helped melt 41 pounds of body fat from one lucky woman.
It’s pretty unbelievable at first, but once you hear all about this red tea made by African
shamans it’ll all start to make sense.
So try out this tasty tea and let me know what you think...
*http://bit . ly/2GoJpkg*
I need to loose weight. My eating habits are above normal. I read about things that will curb my appetite and exercise. After watching this video. The best answer was appetite suppressors, so I took up cigarettes and doing great. I eat oatmeal and bananas along with 3 packs a day. Thanks you for letting me know, everyone has to figure it out on their own. 8 days I'm down 3lbs. Wahoo! I'm on my way. Thanks again.
I love how people always say, "Eat whatever you want as long as you exercise." Without realizing that exercising by itself burns off very little calories. You got to eat less. Thats like the easiest way than running a mile for every 100 calories you overate. (Yeah I looked it up.)
hey great video man! you’re honestly such a great help and inspiration to everyone, especially to me. I’ve gotten my stats from the website and it says my maintenance calories is 1,856, and my bmr is 1,547. Subtracting 500 from my maintenance would be less than my bmr so should i just be eating 1,547 calories? and see how i go? Btw thanks a lot for your help, we all appreciate it a lot!❤️ and good job with your progress.
Hi, first of all let me congratulate you for your mazing transformation
I have been trying to do macros and I have a question regard the grams of protein. 3oz oc¿f chicken have 20grms of protein so if a need to eat 82 grams of protein on each of my 3 meals that mena sI have to have 12 oz of chicken on each meal to get the 82 grams of protein?
Because 12 oz is equal to 340 grams
It's telling me over 3000... I mean I get a foot long at Subway for lunch and make some grilled chichen n rice n veggies for dinner... I'm at like 1200-1300.. and that's my day...?? And I'm not starving or anything... Should I like make my self eat more? Or just enjoy faster results?
here's a few tips for fat reduction at home
Ensure you drink plenty of water - I suggest 8 cups per day.
Set a limit of chips candy sodas you have each day.
minimize eating between meals or have fruit or vegatables.
write dwon what you eat and refer back to it to see how you can cut down.
(I learned these and why they work from Alinn Diet Plan website )