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TDEE CALCULATOR: https://tdeecalculator.net Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
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Text Comments (762)
Bella (11 days ago)
Hello may I know what is the perfect time to go to the gym as a beginner? Thanks!
Normal Guy (11 days ago)
How am i going to keep at it if no one supports me and says it’s a waste of time
Eduardo Lauren (29 days ago)
I had been very enthusiastic to try this diet program “fetching tuti space” (Google it). My friend shed 11 pounds on this plan. I have been utilizing this for 3 weeks and have shed 12 lbs already. I really have not changed my way of life much. I have become mindful of just how much fat I was eating and simply consume less of it..
Catina Farrow (29 days ago)
Utilizing the “fetching tuti space” (Google it) as my weight reduction guide has enabled me to lose 17 lbs. This program is great for those who are happy to transform their lifestyle to achieve weight loss. It is a wonderful feeling that my body is now shedding a great deal of fat..
Samuel Norsander (1 month ago)
Jog 20 minutes a day, boom, easy.
Madi Strasnick (1 month ago)
Hey guys!! I struggled to lose those extra pounds for what feels like years. I’ve changed my diet around and tried everything under the sun for help shed this weight. My best friend and I were going through the journey of weight loss together and we stumbled upon this amazing blog. It’s filled with crucial weight loss information, free e-book, and crazy good deals on programs. I’m not kidding when I tell you the scale has dropped over 30lbs for me in 1 month. The products they offer have helped me so quickly and easily and I’ve barely had to do anything. I have to share this knowledge with anyone I can. I feel it will do wonders for you as it has for me, do yourself the biggest favor and check out the blog here https://fattoflatcom.wordpress.com/blog/ and this info rich YouTube video too https://youtu.be/t7Sm42DXA-I I can’t wait to see how these products change your life
Melody Monfort (1 month ago)
Thank you-
Patience Noelia (1 month ago)
This diet was such a simple means for me to drop 12 pounds in the brief two weeks I have been following it. You should google the "fetching tuti space" to find out more! I`ve been using this one for the last 60 days along with CLA. I will always be utilizing this product considering the positive results it has given to me..
TM Lean (2 months ago)
When you breathe you burn food in your bodie and it turns into Energie.
Pearllover100 (2 months ago)
So it’s almost Halloween... Cya later diet plans
Leigh Ann michel (3 months ago)
Very entertained by your vids! 👍🏽
Raymond Duncan (3 months ago)
But John, your body fat does make a difference, the default value was 15% and I was at like 3475kcal a day then checked for 65% and now it’s at 2100kcal a day. It’s a 1375 kcal difference o.o I love your videos by the way ❤️
Flandres Costa (3 months ago)
So many fatasses in the comment section (including myself, sobbing in the corner)
Liz Torres (3 months ago)
johnny woods (3 months ago)
a good way to lose weight click this link... https://bit.ly/2xyoU1n
Tullius Agrippa (4 months ago)
Thanks. Great video. And you’re a great guy. Respect!
MikkiBeautyLifestyle (4 months ago)
thank you so much
Christopher Applegate (4 months ago)
Children who want to lose WEIGHT.
Christopher Applegate (4 months ago)
If you have suffered from severe childhood obesity.
ash colthy (4 months ago)
if you intersted check out the website bellow https://keto-purefit.weebly.com
mjg29x (4 months ago)
People that clap when they talk 🙄
Rita (4 months ago)
allan derge (4 months ago)
I used the calculator and it helps a lot! I have a question for you though. Could you build muscle/get stronger while trying to lose weight? I do cardio/weight lifting apx- 4/5 days a week.
Miroz (5 months ago)
I know you took a deep ass breath when he said that you burn calories when you breath.
KidCoby (5 months ago)
Doesn’t factor in metabolic rate
TheOfficalFrye person (5 months ago)
You kinda look like Tom Holland
Awesome Sauce (5 months ago)
yo, you look like tom holland
Derrick Shen (5 months ago)
chim neester (6 months ago)
thank you. I'm 10 yrs old and I weigh 100 pounds.
Christopher Applegate (4 months ago)
chim neester that’s not a lot how tall are you
GSB Gaming (6 months ago)
yup i am way to freaking fat, oh wait i knew that already, it says i have to eat 3056 calories a day, FUCK
DIY Sneaker Maestro (6 months ago)
click the cutting option if your losing weight, the website will calculate accordingly
Triggered Playz (6 months ago)
Brooo he reminds of the new Spider-Man 😂😂
The Expert Noob (6 months ago)
I’m going into the Navy next summer and I need to weigh at the most 201, a couple weeks ago I weighed 235, stopped drinking everything besides water, started swimming and moderately walking/biking, and cut off 700 calories a day, so far I’ve lost 13lbs and I’m hoping to lose another 30, that would be great.
mofasshal hossain (6 months ago)
This nigga looks so much like Tom Holland
John Rey Bacsal (6 months ago)
Losing weight doesn't depend on how much calories you consume per day but based on what type of calorie you consume. There are types of calories that are hard to be broken down but there are other types that can even help boost your metabolism. One effective way of losing weight is by stopping the formation of triglycerides in your body which is hard to break down because of its chemical composition but there are also ways to break down these chemical bonds easily so that it will be easily burned as stated here: https://bit.ly/2ymRAx8 Hope this helps!
Ante Mandaric (7 months ago)
i was lost like you and other commentators here was alcoholic cursed alot video game addict full of anger couldnt control myself 2 much was addicted to cigars was smoking pot and one day when i was 20 i read a book of revelation the last book in Bible and i had a dream where i was hugged by Jesus and all was shiny white around me best dream i ever head felt so happy but i continued with my life and was just growing in my addictions endless đagic circle and ome day when i smoked my last ciggar then i said mom dad i quit smoking and later that same day Holy Spirit convicted me of my sin amd i repented of my sins and put my faith and trust in Christ alone(being born again spiritually new heart). Christ came into my heart and Holy Spirit  started to cleansing me. Burden of my sins was just taken away what a relief praise God. I got new heart spiritually heart of flesh- to walk with the Lord Jesus trough the power of His Holy Spirit. And you like many others have heart of stone rebelious heart want to go your own way. But only Jesus Christ can give you new life and new heart. I encourage you to read New Testament would suggest you start reading book of John. And when conviciton from the Holy Spirit comes repent and put your faith and trust in the Lord Jesus Christ and His finished work on cross.
Lazer Mazer (7 months ago)
LIE. starve yourself and only dink water. No more liquids or food Don't eat food Do it for about a few months
Eliza Iconou (7 months ago)
How often should I check in to change my calorie intake ?
Sean Baker (4 months ago)
Eliza Iconou I'd say every 5 or 10 lbs.
Blaine Potter (7 months ago)
I’m 13, 1 month ago I was 5”9 215 pounds, and now I am 5”11 187 pounds, I thought it was so hard to lose weight, but then I realized that it is so much easier than people make it seem, just eat less exercise more thats it
Battosi Himorah (7 months ago)
Thanks really like your videos
Top Golden Hero (7 months ago)
I'm 17, I'm 5'6 and I weigh around 170 and I'm desperately trying to lose weight. This summer, I will try to lose weight, to motivate myself to get my dream body.
Tamzon Youtube (7 months ago)
what if I wear a weighted vert every day so I am heavier to increase my BMR and TTDE?
Reverts2k (7 months ago)
I'm 16 5'11 185lbs am I good
M J (7 months ago)
Different thing work for different people,thanks for sharing
xXDeathMetalThrasherXx (7 months ago)
So I'm obese... nice. 5'9, 229lbs. Sexy af
Laila Kitty (8 months ago)
Yo this is my dream guy😂😂😂
DRIZZY CHOCOLATE (8 months ago)
Damn, I’m 5’7 and I weigh 250 and I’m fifteen. I’m fat asf lmao. But today I’m starting my journey and I’m becoming healthier
Mobile Legends WooMoba (8 months ago)
Hi guys! I just wanted to show you HOW I LOST 17 POUNDS IN JUST 14 DAYS! Click here to watch the video: https://tinyurl.com/y8hvzv5l
Samantha Finocchiaro (8 months ago)
I really appreciate this video. I have been struggling with my weight since I was a little girl.
Carlos Castro (8 months ago)
Thanks for the information, I was looking for a video like this bc almost every video on YT is related in how to lose fat fast, and I know that is not the way. I want to change my life from now on.
johnny hernandez (8 months ago)
it works .... the dislike button works
Uncle (8 months ago)
I’m going on my journey to lose weight I’m 325 pounds I’m trying to lose 75 pounds and then when I get 250 I’m probably gonna try to lose some more
Jennifer p (8 months ago)
John calculated but it would not let me put in 5 7 for height , only 5' 9 it came up 1900 calories or so , i think that I shouldn't be eating that much calories for weight loss , I'll surf the net for a similar calculator , thanks tho :)
Uzma Qureshi (8 months ago)
Your videos have been really helpful. It motivates me so much every time when I fall off the track I get back on it. Thanks for sharing so much
Greetings man great channel.. QUICK QUESTION.. I have a sedentary day (office job), many hours on computer but hitting Insanity 30min on the nights x 6 days. Which Activity level I should pick in the TDEE app?
Trouble_Always_Inbound (8 months ago)
Thanks for your perspective and video, man. I'm gonna drop this weight if it kills me.
Lord Kek (8 months ago)
Matthew (8 months ago)
Can i do this im overweight 177cm 86kg
Da Dage (8 months ago)
Question. So i work 40 hrs a week in construction 10 hrs a day im not always lifting heavy material but im constantly moving. So when i go to the website what do i chose for activty part?
Saíd N. (9 months ago)
Joe P (9 months ago)
What do you think of MyFitnessPal
Bannyfu fuu (9 months ago)
just train more eat less but not just stopping the food when i started the summer i was 104 kg and in a 2 mounths i hit 87 kg just train more and eat less easy
New Mehndi Designs (9 months ago)
Best way to lose weight Without Starving The Low Carb Way https://bit.ly/2IJFe2f
bluevine 2001 (9 months ago)
Hey is this method works for teenagers because i've heard that you can f*ck your hormons if your too low
Daniel Schweitzer (9 months ago)
Thank you for this information and video. You seem like a genuinely nice guy. :-) Good for you.
ChristinaAmu (9 months ago)
My resting metabolic rate is 4,230 so I shud not eat less than that? I wanna loose 3 to #5 a week if possible
ChristinaAmu (9 months ago)
I just started last week starting my journey and lost 7# but my starting weight was 380.4# I wanna get down to 220#
Sam Tenaglia (9 months ago)
after you calculate your TDEE how do you figure out your macros?
Secret Seetizen (6 months ago)
Sam Tenaglia If you scroll down on the website that John shared with us, it’ll tell you the macros you need to maintain, cut, and bulk.
Yessyka Jones (9 months ago)
Wow Thank you, Three months later I lost 34 pounds and 3 sizes, just following this system: http://leanbellybreakthrough1.club/lose-weight Since I turned 40 it has been increasing harder to lose weight. I have tried every diet, watch what I ate etc., nothing worked. One day my husband came home and told me about this system, I thought why not. Three months later I lost 34 pounds and 3 sizes. Now that I’m on the maintenance part of the system I lost a total of 38 pounds and now down 4 sizes…. This system works. It really had me change my eating habits. I have learned valuable nutritional information
Abdullah Buttt (9 months ago)
I want to lose fat but counting calories sucks . Can't i lose fat without counting calories?
Craig Riches (10 months ago)
How to calculate body fat% for your TDEE calculation?
Kayo Henrique (10 months ago)
The 21 Day Diet is an Innovative and Scientifically Proven Method for YOU to lose 5 to 10 pounds of Body Fat in Just 21 Days - 100% Guaranteed. Now finally YOU can lose weight, burn fat, reduce your waistline, speed up your metabolism, have healthier hair and nails, improve your muscle tone, boost your energy, reduce cellulite, improve cholesterol levels and enjoy many other benefits following the Step-by-Step Diet Method of 21 days. Click here in the link and know more and only lose help. http://bit.ly/Fiquefitness
Julia Cubley (10 months ago)
Today, I’ve got a delicious red tea found deep in the heart of Africa and an unforgettable story of how it helped melt 41 pounds of body fat from one lucky woman. It’s pretty unbelievable at first, but once you hear all about this red tea made by African shamans it’ll all start to make sense. So try out this tasty tea and let me know what you think... *http://bit . ly/2GoJpkg*
Just Keto Jenn (10 months ago)
Calories in VS calories out..complete myth. Might wanna watch some Jason Wittrock videos. You cant work out like crazy, and restrict calories and have that work long term.
MISFIT ISLAND (10 months ago)
I need to loose weight. My eating habits are above normal. I read about things that will curb my appetite and exercise. After watching this video. The best answer was appetite suppressors, so I took up cigarettes and doing great. I eat oatmeal and bananas along with 3 packs a day. Thanks you for letting me know, everyone has to figure it out on their own. 8 days I'm down 3lbs. Wahoo! I'm on my way. Thanks again.
Big Smoke (10 months ago)
how to stretch a video to the 10 minute mark 101
jordan leconte (10 months ago)
Thanks thats sooo helpful. ;)
OrbitAir and Kolicko (10 months ago)
I went from 243lbs to 195lbs.... I got a girlfriend and i now weigh 233 lbs again... here i am again. ugh.
Des ItIs (10 months ago)
Im gonna try this! Thank you for giving something different! I never pay attention to calorie in take so this may be beneficial for me!
Aaron Hernandez (10 months ago)
Where can I get a shopping list for these diets ???
Viking of Nipps (10 months ago)
The tdee is weird, im 16, 6ft 1in and about 245 and it says i should eat 3400 cal a day. Wtf
gun_geek_pubgfreak513 (10 months ago)
Man this video gave me so much power! You should be so proud of yourself because I know that just this one video you have empowered hundreds of people!
The Average Guy (10 months ago)
So helpful love your videos 👌
Reginald Vance (10 months ago)
Honest question... Let's say I deduct the 500 calories... Can I then use the balance however I want or does it still all need to be healthy options?
The Fasting Lion Project (11 months ago)
I find easier to consume the calories I should eat if I were fit and I only need to mantain, that way you wont need to change your calories as you drop weight.
Anthony Davis (11 months ago)
I love how people always say, "Eat whatever you want as long as you exercise." Without realizing that exercising by itself burns off very little calories. You got to eat less. Thats like the easiest way than running a mile for every 100 calories you overate. (Yeah I looked it up.)
Sanaa Dhiman (11 months ago)
hey great video man! you’re honestly such a great help and inspiration to everyone, especially to me. I’ve gotten my stats from the website and it says my maintenance calories is 1,856, and my bmr is 1,547. Subtracting 500 from my maintenance would be less than my bmr so should i just be eating 1,547 calories? and see how i go? Btw thanks a lot for your help, we all appreciate it a lot!❤️ and good job with your progress.
SuperDannyrulez (7 months ago)
Sanaa Dhiman try eating your BMR amount and exercising :). That way you don’t go under it but the exercise helps advance your progress
samy bob (11 months ago)
Weight Loss - What Is The Best Method For Successful Weight Loss? Read me more / bit.ly/2Bt8TwQ
Mohanraj Senigaram (11 months ago)
Awesome video Bro just saw ur first video n loved the video and concept tysm brother ❤❤❤
CandleLove 09 (11 months ago)
You are so inspirational
Drew Shore (11 months ago)
Check out this site http://importanthealthtipstricks.blogspot.com/2018/02/the-daily-3.html if you want to learn aswesome tips and tricks to lose weight and get in better workouts!
TheJerryboy70 (11 months ago)
Hi, first of all let me congratulate you for your mazing transformation I have been trying to do macros and I have a question regard the grams of protein. 3oz oc¿f chicken have 20grms of protein so if a need to eat 82 grams of protein on each of my 3 meals that mena sI have to have 12 oz of chicken on each meal to get the 82 grams of protein? Because 12 oz is equal to 340 grams
TexasDad 2015 (11 months ago)
It's telling me over 3000... I mean I get a foot long at Subway for lunch and make some grilled chichen n rice n veggies for dinner... I'm at like 1200-1300.. and that's my day...?? And I'm not starving or anything... Should I like make my self eat more? Or just enjoy faster results?
Bree Parker (1 year ago)
Bigfred 818 (1 year ago)
Bigfred818 filming it and testing it every Friday subscribe for updates.challenge himself
Lilipop Xoxo (1 year ago)
You’re seriously the best! I had a “coach” reach out to me on IG and she wanted me to pay her $2,500 for a 12 week plan
Nguyen Hooker (1 year ago)
The bestest way to lose weight is to buy the 3-Week Diet its awesome and you lose weight quickly 😎👍
Mike Lara (1 year ago)
I’m going to check this out. Thanks.
VideosForNoReason (1 year ago)
I got a gram scale to measure food and some measuring tools which makes it easier to count the calories. Can't believe a tbsp of honey garlic cooking sauce equals 90 calories.
samy bob (1 year ago)
Weight Loss - What Is The Best Method For Successful Weight Loss? Read me more / bit.ly/2Bt8TwQ

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