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How To Lose Weight and Burn Fat | THENX

74937 ratings | 3210993 views
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
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Text Comments (2319)
OFFICIALTHENX (1 year ago)
ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST: How To Gain Weight And Build Muscle leave a comment of what you'd like to see in the video ;] NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP! CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
RIDDHIM SATHVIK (3 months ago)
David Zaragoza (4 months ago)
Not certain about the points made but ,if anyone else trying to find out best exercise to lose fat fast try Ichordo Incredible Weight Fixer (just google it ) ? Ive heard some awesome things about it and my brother in law got amazing results with it.
Suraj Manish (8 hours ago)
Thank you so much...it was really helpful
BTSlays me (1 day ago)
I can’t be the only one who legit started praying to God for strength on that last plank. Ended up shouting throughout the last 3 seconds bruh, that took me out
Shekhar S (2 days ago)
Chris, never seen you wearing a t-shirt, you are always topless.😂
Michael FeelGood (3 days ago)
3:48 replay button
cemre dinçer (4 days ago)
What kind of a burpees? I am shocked. You are amazing 👊👏I like your videos 🔥
Abdul Mirzazada (4 days ago)
Faten hani (5 days ago)
جسمك حلو كتير
xxXXGODMODEXXxx (5 days ago)
man chris has a friking 6 pack on one of his abs pac wtf!!! real body asthetic
Mitch0628 _ (6 days ago)
I did it except for the jump rope 1. Don’t have a jump rope 2. Can’t jump rope 😂
Jasmine Lara (7 days ago)
Ionuț Horț (7 days ago)
Can I do this daily ?
Mikko Cruz (8 days ago)
hey guys! I need help here. I followed this channel a hear ago and fortunately I was able to reach my goals. a year later I'm back fo where I was. I want to br fit and energetic again but every time I try to work out; I always feel tired affer 3 minutes. On the eating side, I'm back to nuritional food. I just need help on the work. Can you help me? what should I do first?
KIRIN (8 days ago)
Is it okay if i do high knees instead of high knee jump rope cuz i dont got a jump rope or rope
Bee Song (9 days ago)
Can i do this more than once in a day?
Petya Anguelova (10 days ago)
Let's talk about women here. I have paid to get a meal plan, but honestly it does not work good for me. To start with , it is only one week of meals, incredibly boring, repetitive and too much protein, which I do not seems to digest very well. So, what's the science around that???
Dorian Garcia (10 days ago)
Got a free report of the Fat Deciminator System send me a request and I will send you the PDF for free! lose 21lbs in 21days!
Atish Uikey (11 days ago)
I follows ur
logesh prabakaran (12 days ago)
Vera level bro 👌
Frances Tupasi (14 days ago)
Why do I feel like I was more tired than them.....
fordgt402 (14 days ago)
Good looking bro, you should take over the cast of Flash, that guy sucks
Pardeep Singh (15 days ago)
I love background music....
OFFICIALTHENX (14 days ago)
thanks it'll be on my SoundCloud soon https://soundcloud.com/chrisheria
ami boub (15 days ago)
Thank you for these very useful videos. Can I know the name of the music in the video?😊😊
OFFICIALTHENX (14 days ago)
follow me on SoundCloud https://soundcloud.com/chrisheria
Ivanlord Gonzales (17 days ago)
Can i do this after resting 3 hours on my first workout answer plssss
Damian Kyle (18 days ago)
Look...be humble about you're being viewed & respected by thousands. don't be money thursty by allowing the ads to be played during the workout session...
JohnMatayas (20 days ago)
I could feel the egoes clashing soooo hard
Juan Chinchilla (20 days ago)
14:07 action...
Tom Lee (20 days ago)
Yash Khude (20 days ago)
Very nice workout but.... You use hindi language plzz
Xiang yang Lim (22 days ago)
It's really killed , not easy at first but efficient , I believe I can do it. Thanks for the video! appreciate
hnzjr (24 days ago)
Two warriors
The Legend Killer (26 days ago)
Can someone tell me the name of the songs plz
Vishal Moolani (27 days ago)
songs name 4.59
Rafael Gracie (28 days ago)
Nice Chanel big fan 👍
nabin gurung (30 days ago)
Smoke come form my ass after doing this work out.
Jagat Pun (1 month ago)
It was killer man
Simret Hantr (1 month ago)
Wow ilke vodoes good job 😍😍😍😘🤔
Ivanlord Gonzales (1 month ago)
Can i gain strenght also by doing this
May Psyche Cabural (1 month ago)
what food can you suggest to eat after excercise???
Như Hoàng Nguyễn (1 month ago)
That’s a badass set!
Aykrix Acredyz Archer (1 month ago)
Can I lose more than 10kg of belly fat within 2 weeks? I am currently at a caloric deficit which cuts more than 500 and I train this 4 times/day Just want to see my abs coming :DDD
Maurice Kwan (1 month ago)
May I know how many times u recommend us to do? And is it one set each time?
lalala ti (1 month ago)
Can you do more 10 mins of hell videos
Facetious Facts (1 month ago)
Gathagar 20 (1 month ago)
Ok 2nd exercise wtf😧😢 i cant do a back flip ohhh ohhh your joking rrrrrrucky🖖🏼good job nice work
Rachid Sahraoui (1 month ago)
I love your videos!!
Hussam Hussam (1 month ago)
Jebo Jebo (1 month ago)
@thenx @chris how many sets should i do everyday?
Jebo Jebo (1 month ago)
more like quad killer
OREOS FOOD (1 month ago)
This workout killed me! BTW your intro is lit af what's the song?
I cant do high knee jump ropes so could i change it to high knee taps instead
lina gomez (1 month ago)
Can beginner start doing this exercise? Cos im start to feel my muscle aches
Rain Walker (1 month ago)
Just did this workout. Holy shit. This is gonna be my new daily warmup
Cʜɪᴢᴜʀᴜ (1 month ago)
how many mins or hrs do you need to exercise in a day plz tell me anyone ✌🏻 edit ーi do exercise but i dont know if i am doing long enough
Cʜɪᴢᴜʀᴜ (1 month ago)
+Nigel Lim ok thx for the info
Nigel Lim (1 month ago)
At least 30 mins each day and you must not overwork yourself
Cʜɪᴢᴜʀᴜ (1 month ago)
help mehh
bilal javaid (1 month ago)
How often should I do this...
Mike Balao (1 month ago)
How many calloriea would i burn with this workout?
Tharaka samith (1 month ago)
Good workout. I flowed you. I Got Good performance.
Samuel Sapkota (1 month ago)
Try not to talk much anyway it was great
Sandra Ramirez (1 month ago)
We need people who want to eliminate flaccidity and look great !!!! If you are with more kilos, perform challenge 21, lose 4 kilos toning your muscle mass in 21 days, info to whatssap 974013233 - We are globally :)
Ivanlord Gonzales (1 month ago)
Can i pretend jump rope
Stefan Petkov (2 months ago)
i really liked
Timea Sarina (2 months ago)
I really like your videos, you are an inspiration. My nutrition is 100% vegan, low fat, no calory restriction and I am super fit without a lot of exercise, I recommend spinach and redbeet as superfoods for exercise ;)
Ros Sopheaktra (2 months ago)
after workout can or cant drink coke ?
Yanish (1 month ago)
No soda
Yvonne Kraanen (2 months ago)
Can I do this excercises every day?
Yanish (1 month ago)
Its only recommended if youre on advanced level,If youre still a beginner try doing 3 times a week
brizilla.cym (2 months ago)
He reminds me of Bellamy from the 100 for some reason😂
HORROR STORIES (2 months ago)
You satanic pupit tell me first why you create tattoo in your chest 🤔🤔🤔
Samir Marandi (2 months ago)
Chris... ur abs have fades...
Peter Jakubec (2 months ago)
My favourite hiit routine by faaaar!!! I need a towel :D
bomb gamer (2 months ago)
How many rounds in a day ?
Aykrix Acredyz Archer (2 months ago)
I do this workout 3 - 4 times a week. Is that good?
Matheus Lopes (2 months ago)
Eu nao como eu faço pra ver se eu estou em déficit pois nao sei como saber quantas calorias eu gasto
Sggs Hdhd (2 months ago)
I'm doing now Keto diet
Giorgio Borlini (2 months ago)
How many workout in weeks?
Luis Castelan (2 months ago)
Never thought of working out in my vans
Luis Castelan (2 months ago)
Subscribed !
Sang-jik Lee (2 months ago)
12:44 우리가 사람을 죽였다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
abovethestars (2 months ago)
Just wondering, can girls do this too? 😓
Yanish (1 month ago)
Why tf not?
abovethestars (2 months ago)
I’ve gained so much weight recently and I feel so bad about myself😭 I’m definitely gonna try this out, the hardest part will be eating healthy hahaha I’ll update my results on here about once a week, my goal is to lose 15 pounds! Starting weight: 144 pounds.
Little Asian Boy (2 months ago)
A good tip is to stop drinking soda. I also started to see the change when i changed up my diet plan THE DIET IS REALLY IMPORTANT TO WEIGHT LOSS!!!!
Jorge Palestina (2 months ago)
Dam Chris i admire u so much no homo
곽동근 (2 months ago)
Thank u for all the great workout videos. I been doing your workout 5 days a week now. I just started about 2 weeks ago. My body is pretty muscular from being in prison for 6 yrs. but after I got out, I got busy with work and stuff so I laid off for a bit but i started back. I’m at 78kg right now. I don’t have that much fat on my body except my stomach...how many times should I do this workout a day? Please let me know, thank you!
Amiruddin Dasuki (2 months ago)
gonna try it this weekend
Mohamed Yousef (2 months ago)
How many calories can i burn it in these exercises??
Congiu Mickaël (2 months ago)
Hy guy's, what is the song about 4.00 min ?
Mr Laa (2 months ago)
Rodrigo Pachuca (2 months ago)
yo chris are u sure this will burn fat cus ive heard that core workouts dont help loose fat am not going against the workout ima doing it but i feel like most of.this workouts hit my abs more i do get tired tho
Stalin Binu (2 months ago)
Chris I'm 19 a very beginner ,I regret discovering you this month of October I'm so pissed off.if I woldve come to known of you before I woldve watched and learned.
OFFICIALTHENX (2 months ago)
its all good start now 🤘🏼💪🏼
QueenJ. Snow (2 months ago)
day 3 yall killing me but i did it.
Cloppa2000 (2 months ago)
Why lean proteins when u need fats? I don't like avocado and salmon and can't eat nuts so i eat normal meats instead. Not ideal i guess but isn't that ok? Is full fat milk and dairy ok?
Andrew Bailey (2 months ago)
Hay man, im from oz and just started your app programs, i want to set a goal, im a xxl shirt now want to go to L size, do you deliver to Australia i would love one of your graffiti then x shirts
Willy Nino (2 months ago)
Can I do hit workout everything day
sirgames coolman (2 months ago)
Your cool
Carl Jefferson Dimalanta (3 months ago)
i'm only eating boiled egg and drinking soy milk then if i'm still hungry i'm eating some fruit like banana,apple and sometimes veggie broccoli,parsley and aloe vera because i want to burn more fat before i want to prepare my body in that stage of building muscle so in that case is it right what im doing if you can add some just tell me so i can do it right tnx
Jeffrey Douglass (3 months ago)
Arguably the hardest HIIT in your series.
Kunal Khatri (3 months ago)
If I can have this kind of physique naturally, Without use of steroids and anabolics, I am ready to give years to training.
꿻뚦쒫 (3 months ago)
Fuck AD
Yvette Austin (3 months ago)
I want to do this but most of what I eat is Chicken ( I don't like beef) Noodles Homemade pizza Or just regular bread I never grew up with eating healthy because of family reasons, so me eating veggies or fruit make me gag. This year I forced myself to drink shakes that contained that in it since I wanted to be healthy but I'm not even sure if it's working.
Alex Hendry (3 months ago)
Watching you guys breathe heavily made me feel so much better
Rosa Santoyo (3 months ago)
"I'm melting!" I love this channel, I incorporate your work outs at the gym & at home. Excited to get shredded <3
Sin asunto (3 months ago)
You are like, the only man I like to see shirtless... I kinda love you for helping me get in shape~

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