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How To Lose Weight and Burn Fat | THENX

60391 ratings | 2557756 views
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
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Text Comments (1959)
OFFICIALTHENX (1 year ago)
ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST: How To Gain Weight And Build Muscle leave a comment of what you'd like to see in the video ;] NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP! CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
Airlangga Jusur (1 day ago)
OFFICIALTHENX if i start with 30 sec, it's ok or not ? because if 45 sec, i can't
Hussain Zameer (1 day ago)
OFFICIALTHENX excellent job👍
Mia Turner (27 days ago)
All I want to see in videos is you good god
João Gabriel (2 hours ago)
Can't wait to melt the fat. Thanks Chris!!!
Margaret Patneaud (14 hours ago)
Tanks Chris your videos helped a lot
Fatma Elhusseini (20 hours ago)
Chris you are one of the best trainers ever I do your workout at the gym and at home keep up the good work
Murky Vicic (1 day ago)
Dude, we killed it man. 😂
Carson Han (1 day ago)
Areej Salahat (1 day ago)
I was wondering if it’s ok to start with less than 45 seconds as I am a beginner 😅
of course!
RIA A (2 days ago)
Is this information recommended for wo.en and what are the specific ages?
Johnny (2 days ago)
What's wrong with meat in U.S?
Rachit Arora (2 days ago)
Approx calories that you lose? Any idea anyone?
Deonne Mills-Louis (5 days ago)
Just found u, will use thanks Need video for inner thighs. There's no one out there targeting them pls and thanks
kormbo toty (7 days ago)
Good the training... I love this very ... very good training I want to follow you always and I want a new training for it
Boldan Cristi (7 days ago)
Yahia Mahmoud (7 days ago)
Thank you bro
Jorge A.M. (7 days ago)
Hey buddy, how many sets should i have to do?
Jorge A.M. (6 days ago)
Thanks bro
Greek Patriot (6 days ago)
Jorge A.M. for now do 2 later 4
Greek Patriot (6 days ago)
Jorge A.M. 2
Kei Reyes (9 days ago)
This workout is no joke and it's really awesome. I enjoyed it while doing it. I will continue doing this workout because I know it'll be worth it.
Вац Филатов (10 days ago)
So for a complete workout we have to do 4 more rounds, right? :)
Saini Parmod (11 days ago)
I am 14 year boy and I have 6 pack with v cuts because of thenx
Darwin Castillo (12 days ago)
travelingwald0 (13 days ago)
is this something i should do everyday or a rest day in between
lalit pal (15 days ago)
One like for the iconic music
Grim Reaper (15 days ago)
Can we trade bodies for one night?
Grim Reaper (15 days ago)
My legs died after switching lunges
Badrul Amin (16 days ago)
how many reps at last ?
Dave P (16 days ago)
So is Chris on the keto diet?
Natsu Natsu (18 days ago)
Awesome! Is this cool for someone with shiatty knees?
Selim Derungs (18 days ago)
alex delgado (18 days ago)
i just can jump the rope....
Ela Ital (20 days ago)
Is there someone who says that this one works?
Sharon Lloyd (21 days ago)
god i wish i had a trainer like you
John wick (21 days ago)
When u going lean can u have rice?
PIRATE_ KING (21 days ago)
In week how many time we have to do that yo
Adrian Duran (23 days ago)
Important question, if I do the “lose stubborn belly fat” video (which I mean workout) 2x then switch off to this and do this 2x is that bad, will affect my body differently, or is it a good way to get abs while burning fat and losing weight?
MoTVateM M (24 days ago)
Trying this workout tomorrow for the first time. MAN DOWN!!! Great content. Much success.
Capri Hustle (25 days ago)
Let's Go💪💯✔💨🔥🔥🔥🔥🔥🔥🔥🔥
Kushiro (25 days ago)
+OFFICIALTHENX so i would like to ask , is this a single-round exercise routine? or am i supposed to do it for more rounds?
OFFICIALTHENX (25 days ago)
if u can do it 3 rounds do it
Vegan Space (26 days ago)
I like these workouts more, than just plain jogging/ running sometimes
murtaza haider (26 days ago)
that was amazing bro.. thumbs up
SNJY Vlogy (27 days ago)
This channel is perfect, so good.
Mia Turner (27 days ago)
when you wanna say clickbait but not because they tricked you but because he's just so damn fine and you're being a horndog.
ill guit (27 days ago)
Could someone tell me what brand of shoes they are wearing?
Javi L (29 days ago)
backflip burpee damnn
zig zig (29 days ago)
Just picked up a book, "Anatomy of Fitness: Navy Seals Elite Training" by Stephen Erle. Phase 1 includes a 21 exercise interval workout. Phase 2 includes 7 sets with multiple exercises per set with skipping rope as your rest. There are 4 Phases, each more intense than the previous. This book is sic and I'm glad I bought it. I will have to start with the ThenX HIIT routine just to prep for the Seals Phase 1 workout.
sandeep badhwar (1 month ago)
Love from India..
sandeep badhwar (1 month ago)
U r owsm... Thenx..... 👌👌😋😋
Teddy bear (1 month ago)
How many times
jamie swinfield (1 month ago)
great workout guys! question....im just starting out, is it ok to do these sort of exercises everyday?
Anurag Yadav (1 month ago)
Chris Heria , Anurag here a big fan of your's , how can i make an exact body like you i don't wanna Bulk up looking like a body builder , you're body is Damn good can play any kind of sport using it , just let me know how can i make a body like you exactly👍Thanx😊 Much love,Peace 💪✌
Ohm Skulled Coils (1 month ago)
"Red meat isn't good for you" where is your evidence for that statement? Cos I got evidence that you can live very healthily off just red meat and nothing else! Carnivore diet is the real deal. I've lost 27lbs in 25 days
Hobo Gardener (1 month ago)
Do he have a video on proper planks and different variations of planks?
ReMixed (1 month ago)
Fuckin' beast mode with the music
Nayeli gomez (1 month ago)
Your app is not working for me i made an account got email and then i cant log in says invalid password so i click forgot password and it sent me a new password and that also did not work
ABO IS (1 month ago)
You forget push ups bro.
Nathan Northup (1 month ago)
Dude looks like a Final Fantasy character 😂
Saif Maharaj (1 month ago)
I got abs already but this shit just killed me ‼️
WCM 68 (1 month ago)
What the bgm music?
WCM 68 (1 month ago)
OFFICIALTHENX (1 month ago)
its thenx music itll be on iTunes and spotify in a few days 🔥
Action TV (1 month ago)
What is the jump rope you are using?
Me Qtr (1 month ago)
Obie Hive (1 month ago)
This cool and all, but I cant help but feel I would have trouble remembering all these exercises.
Good video!
mike k (1 month ago)
I can see how this exercise program would work for someone already slim, what about someone who is twice their recommended weight?
Kakashi Ali (1 month ago)
Iam 113 kg now from 125kg...by doing what chris guided..i can do maximum 2 and half time of this routine ..it destroys me..i hope to increase more rounds
Cool Kid vids (22 days ago)
Kakashi Ali how long that took you? I mean losing 10kg
quete inrpot (1 month ago)
is this HIIT ?
seniir aspas (1 month ago)
do it after strength workout . right?
Cody Bee (1 month ago)
I've put this exercise in my routine and It shows some serious results. I removed bicycles to begin with because I couldn't finish the entire workout and I replace jump rope with Jumping Jacks or Knee Taps when I don't have access to a rope. DON'T MAKE EXCUSES! ADD THIS TO YOUR ROUTINE!
wiwi semoi (1 month ago)
Je souhaite vous remercier! Cela fait tout juste une semaine que j'ai commencé cet entrainement, je me sens bien dans mon corps et surtout dans ma tête. Merci de partager d'aussi bons contenus gratuitement.
Brent Deards (1 month ago)
Has anyone calculated how many calories this entire routine burns? Or at least an estimate would be good to know. Also would it be a once a day thing?
Lastima que no se pueda leer en español
OFFICIALTHENX (1 month ago)
I have seen this twice and after doing this I have lost 5 kg
ahmad said (1 month ago)
Do you recommend doing this work out after my regular muscle workout?
Eagle Dharsh (1 month ago)
Is whey protein good bro three times a day?
SimonaFrancescaCorgan (1 month ago)
purrfect Chris but not with the jump rope. arms must to be close to sides and elbows at a 90-degree angle.it's all in the wrist😘when in Rome?waiting for THENX❤
Dipalak Mandal (1 month ago)
tokie the bear (1 month ago)
💗💗💗💗💗💗💗💗omg he's so hott ..
Orson (1 month ago)
2nd post. Fuck you and your stupid, vain tattoos. Stop working out and get a life. You are disconnected from nature. asshole.
Kakashi Ali (1 month ago)
I am 115 kg..i tried it man it destroyed my lower legs..i couldnt do lunges properly and burpees all other i was able to do..but these 2 are too tough for obese guy like me..any suggestion what alternate should i do for burpees and lunges..
Tszchun Cheung (1 month ago)
I got a question , should I do this once a day or twice a day? Do I need to repeat the whole routine? If yes , how many times ? Thanks a lot , this channel is really great
Zoom PC (1 month ago)
The workout reminds me of getting IT'd haha
collarmole (1 month ago)
You are my new favorite fitness channel!
Rizwan Khan (1 month ago)
Awesome... How many days should I do... At what time...
saksham saraf (1 month ago)
BG score is lit af !!
matthew wilson (1 month ago)
Did this everyday in the Army. They must have been THENX followers!
Abdul Samad (1 month ago)
😘😘Rocking body and tattoos
DoubtUnites (1 month ago)
this workout is too hard for me :C I weigh 120kg. my knees hurt after the lunges
parikshit v mulay (1 month ago)
how many rounds should v do????
OFFICIALTHENX (1 month ago)
Juan Pablo Llado Díaz (1 month ago)
Why do they use flat surface shoes?
samanta vegelj (1 month ago)
Man! I love you so freaking much! Thank you thank you so much for all the videos you make for us ♡ since I found you I watch you instead of any movie! Your training are amazing and your words - everything! Peace ○●
Blink Ons Eighty Two (1 month ago)
Im Trying to lose weight is doing this workout 4 Times everday and eating Healthy enough?
Filippo Lanzini (1 month ago)
You look like Bellamy from the TV show The100 😃 Btw keep up the great work man, you re amazing! Hello from Italy!
Jerardo Segura (1 month ago)
Whats the intro music
Andi Kantono (1 month ago)
Not easy for newbie
Aku Kau (1 month ago)
what shoes gabossaturno use?
HW (1 month ago)
is that a buff cristiano ronaldo ?
AndreW (2 months ago)
Your video editor is amazing !!
OFFICIALTHENX (2 months ago)
thank u!
Larry Hill (2 months ago)
You a monster ... keep it up👌🏽
Pradeep Kumar Chelleng (2 months ago)
The pacs are uneven what should I do
Durrant Miller (2 months ago)
That “nonorganic meat is bad for you” is bs I live here in the Midwest and all cows are fed grass and grain and that’s it, nothing else
Elijah Karriem (2 months ago)
this is pure inspiration bro thx!
Lisa Bambu (2 months ago)
So chicken no good?I hadn't eaten red meat in over 20 yrs,I'm usually vegan but when my body wants something I eat it ,healthy that is
Naseem Syed (10 days ago)
Lisa Bambu chicken is fake like literally it’s filled with GMOS and hormones even the organic ones r fake cuz it doesn’t have USDA approval
Bhagat Singh 199 (2 months ago)
NIC video sir

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