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How To Lose Weight and Burn Fat | THENX

69519 ratings | 2947939 views
BUY THENX IGNITE PREWORKOUT: https://thenx.com/shop THENX Iphone App: https://goo.gl/Qk235s ANDROID App: https://goo.gl/kcRBpL SHOP THENX APPAREL: https://thenx.com/apparel Thenx Blog about this workout http://thenx.com/blog/ Start Now & Unleash the Athlete in you! Available Anywhere On Any Device. BECOME A THENX MEMBER: https://thenx.com/ AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: https://goo.gl/Qk235s &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
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Text Comments (2144)
OFFICIALTHENX (1 year ago)
ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST: How To Gain Weight And Build Muscle leave a comment of what you'd like to see in the video ;] NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP! CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
RIDDHIM SATHVIK (7 days ago)
Not certain about the points made but ,if anyone else trying to find out best exercise to lose fat fast try Ichordo Incredible Weight Fixer (just google it ) ? Ive heard some awesome things about it and my brother in law got amazing results with it.
Teresa Mcloughlin (1 month ago)
OFFICIALTHENX can you do a women's work out for women please and cardio or hit please. Thanks
Phil Huang (2 months ago)
hey can you guys make a video about fasting?
Willy Nino (13 hours ago)
Can I do hit workout everything day
Makiba Wicker (3 days ago)
Your cool
i'm only eating boiled egg and drinking soy milk then if i'm still hungry i'm eating some fruit like banana,apple and sometimes veggie broccoli,parsley and aloe vera because i want to burn more fat before i want to prepare my body in that stage of building muscle so in that case is it right what im doing if you can add some just tell me so i can do it right tnx
Jeffrey Douglass (6 days ago)
Arguably the hardest HIIT in your series.
Kunal Khatri (7 days ago)
If I can have this kind of physique naturally, Without use of steroids and anabolics, I am ready to give years to training.
꿻뚦쒫 (7 days ago)
Fuck AD
Yvette Austin (8 days ago)
I want to do this but most of what I eat is Chicken ( I don't like beef) Noodles Homemade pizza Or just regular bread I never grew up with eating healthy because of family reasons, so me eating veggies or fruit make me gag. This year I forced myself to drink shakes that contained that in it since I wanted to be healthy but I'm not even sure if it's working.
Alex Hendry (8 days ago)
Watching you guys breathe heavily made me feel so much better
Rosa Santoyo (9 days ago)
"I'm melting!" I love this channel, I incorporate your work outs at the gym & at home. Excited to get shredded <3
Sin asunto (11 days ago)
You are like, the only man I like to see shirtless... I kinda love you for helping me get in shape~
Guillermo Daniel (12 days ago)
For all of u, i’m 18, my routine of workout are lift weights the 5 days of the week and after that workout i do this hiit twice, am i ok to do this kínd of routine or i am overworking my body? I just want some advices thanks Pd: i fucking hate the switching lunges but still doing it
Thank you sir, I'm a big fan your fitness tips and I also do these exercises and I have an YouTube channel if you got time then please visit my channel and suggest me, give some tips .
Lauro Garza (13 days ago)
So, is this everyday?
uprising _Raider (13 days ago)
There is no rounds??
Against Ballveer (15 days ago)
Hey guys I am 5"8', 84KGs. I want to have 6-packs and be lean and fit in a year. Right now I am potbellied and I don't feel good. I downloaded some home workout apps, should I follow them, or do this everyday?
nilyite (15 days ago)
love you. thank you
robert ngugi (16 days ago)
Am gonna try
Michael Ortiz (16 days ago)
Awesome workout
OFFICIALTHENX (15 days ago)
nagaraj nagu (16 days ago)
which r the necessity diet food
OFFICIALTHENX (16 days ago)
im working on nutrition videos
Zarghona Hashimi (17 days ago)
Mad respect for u guys
M 3 (17 days ago)
if the fat were in my eyes would have burnd in one day cuz i watch a loooot of vid lik this
Jasper Barrett (17 days ago)
such a good workout! shot guys
Sebastian Franos (18 days ago)
I can t do it those backflips yeee..so fuck this
Jithin Paul (18 days ago)
For best and fast result shud i do it everyday or alternate days?
Jithin Paul (19 days ago)
I follow many workout channels.. But urs is different and very inspiring.. Great wrk dude...
I like your work.. keep it coming
OFFICIALTHENX (18 days ago)
will do thanks for watching!
Wolfy Enriquez (20 days ago)
I'm having problems with eating healthy. I'm eating salads but still fill like I should put some variety in my diet. Any ideas?
Can you send me a good workout program please can you
Shayla Sullivan (21 days ago)
When u realize he can get it just cuz of his neck tattoo lol
How do y’all work out in pants??? I cannot 😂
Trey Davis (22 days ago)
Chris gotta get them knees higher and turn the rope with his wrist instead of his whole forearm. 😂😂. Still a beast either way. 💪🏿
Blade Master (22 days ago)
Hi sir. I want to achieve the type of body you have. Please tell me what kind of exercise should i do to achieve it lol
Blade Master (16 days ago)
Thanks a lot dude
OFFICIALTHENX (22 days ago)
download the thenx app and start with the beginner program🔥
Blade Master (22 days ago)
Im really serious :)
Miroslav Velev (23 days ago)
Chris are u smoking weed my nigga!? and is it good after workouts ?! xD
Sang-jik Lee (23 days ago)
한국어 번역 구글번역 돌렸냐?
mehul mal (24 days ago)
Omg what a work out it is too good
ruben frost (25 days ago)
About how many calories you loose with this workout?
MsRiot (26 days ago)
This workout is still one of my favourites and it works very well. I was wondering...could you do more HIIT like this, without gym equipment (like, without bars too) for the ones that work out at home?
MsRiot (25 days ago)
+OFFICIALTHENX thank you so much! You're really helping me (and for sure many other people too) a lot ❤️
OFFICIALTHENX (25 days ago)
The King Gaming (26 days ago)
Do you add this to your routine it is this a singular routine
Sergio Sanchez (27 days ago)
God you want to kill me 😂😮
M.D Records (1 month ago)
I do some weired stuff before i sleep ev day! One day ma brother came and like wtf! 😲am i doin
Jafet N. (1 month ago)
Awesooome! Great exercises for beginners.
waltir wayt (1 month ago)
stacey jones (1 month ago)
I do 7000 skips a week
stacey jones (1 month ago)
OFFICIALTHENX wow thanks for the love it shows I'm doing something right. Inspirational 🔥🔥🔥🔥🔥
OFFICIALTHENX (1 month ago)
Ash Vandal (1 month ago)
Ive watched thenx for a little less than year now, have this video on a workout playlist I run about 2-3 times a week, and I fail to understand the concept of carb cycling as Chris explains it coupled with his idea that broccoli, asparagus, and spinach. I understand they're healthy foods packed with nutrition, but they don't really qualify as carbs in the sense they are not a dense source of quick or medium length burning fuels in the way grains and seeds or foods with higher sugar/starch are. Sufficient for a non-active person to get through the day maybe, but hardly workout fuel, let alone training to this level of intensity. Like is training day a giant salad with chicken breast, next day small salad with chicken breast, third day just chicken breast? That makes no sense. Chris you're a beast but me thinks your body runs differently than mine.
Jz Jamin (1 month ago)
i tried and i almost passed out. but it works fr fr
Alex Grecu (1 month ago)
awesome HIIT , loving it !!!
nurudeen yekeen (1 month ago)
show off
KhobarKast (1 month ago)
When it comes to YouTube and fitness advice, there is a lot of telling, no showing. You guys are doing the extreme perfect opposite. Show, don't tell would still be amateur stuff for you. You show AND tell, quite detailed and in depth. That's how it should be and I am glad you are doing it. My training starts tomorrow, right after I stopped smoking and drinking alcohol and filled my fridge with greens and good stuff only. Thanks for motivating a guy at the end of his 20s who never reached even a quarter of his own potential to finally give a damn about his physique, discipline and mindset. I will make me proud!
Rabi Maibam (1 month ago)
Yrs belly looks creepy ..lmao....but awesome workout
wgarza70 (1 month ago)
He saw him start with a backflip and totally lost it haha.
KhobarKast (1 month ago)
As I have my ropes at another place right now, do you guys think 45 seconds of Jumping Jacks are an okay substitute for the first exercise? Talking as a total beginner, starting tomorrow, btw. Can't wait to scream for mercy to the ab gods! Step 1: Quit smoking. Step 2: Invest these loads of cash into greens, chicken breasts, rice and eggs. Step 3: Doing this workout regiment like 3-4 times a week. At least until I lost some weight and especially body fat. After that I think I should have gotten some nice core strength to actually delve into actual complete workouts. Sounds okay, guys?
Violent (9 days ago)
KhobarKast Yes sir.
Lovely 1 Jett (1 month ago)
Ankit Rawat (1 month ago)
05:29 insane chris 😱
Rushikesh Bhople (1 month ago)
Nice vedio
Ethan Porter (1 month ago)
Did he just say and Goblin Saterno?!?
unnati srivastava (1 month ago)
u look like my brother
Chelsea Benn (1 month ago)
While they train Me: trying to motivate myself while eating a cupcake
Klaire Q. (1 month ago)
Are we supposed to do that back flip in the burpees too?
Nthan19 Jahman90 (1 month ago)
calisthenics and jump rope ohh yeeeeaaaa !!
OFFICIALTHENX (1 month ago)
cynthia kalindula (1 month ago)
I m gonna die ohhh coach thenx
Rudra pandey (1 month ago)
How much calories this whole workout burn...?
MRJ 95 (1 month ago)
Hey Thenx I m a vegetarian so what can be a staple diet for me? Plsss help me out. I m beginner.
stantaeyeon (1 month ago)
Don't need pizza to make me feel like shit 😔
Hi bro. Do u have any exercise to get heigh?
غيث رعد (1 month ago)
كابتن اتمنى ان تترجم الكلام الى اللغة العربية 😊
Shabir Khan (1 month ago)
anyone watching in august 2018
ady pratama (1 month ago)
i just do it 2 rounds , its okay bro? since a week , i really feel better even pain everywhere haha
Charles Nguyen (1 month ago)
Alright let’s do this!!!! Trips on jump rope, out for season
Yasmeen Khan (1 month ago)
How many times do I do this?
Caleb Kelly (1 month ago)
Yasmeen Khan 4-5
red x garavito (1 month ago)
What foods should I eat
red x garavito (1 month ago)
OFFICIALTHENX (1 month ago)
follow my personal channel for more nutrition videos 🤙🏼
Stephen Patton (1 month ago)
Can I do these cardio workouts 5 days per week? I want to lose some fat before building muscle!
Mil gracias excelente rutina voy hacerla. Bendiciones
Absalon Garcia (2 months ago)
Chris if I do these workouts will it help me lose weight??
krishnansh sood (2 months ago)
Can we do the weight loss and abs workout together?
Michael Gregory (2 months ago)
I love everything you guys do and everything in this video EXCEPT that red meat is bad for you. It all depends on the person and many other factors. There has been a major misconception on red meat in this country. Also, of course, if and when you do eat red meat, make sure it is 100% organic grass fed beef. Grass fed beef is very beneficial to human beings. It has been show to heal and cure many auto immune diseases and skin disorders. Please do your own research of course. To add, I am not a health care professional but am very well read on the topic.
Sairve Two (2 months ago)
i have carpal tunnel and epicondylitis. What other exercises do you suggest instead of push-ups?
Ladyinblack009 (2 months ago)
How many calories do you burn with this work out?
Mavis Walker (2 months ago)
Fantastic. England
Can girls do these exercises?
OFFICIALTHENX ,thank you very much!))
OFFICIALTHENX (2 months ago)
of course!
Hakkican Koca (2 months ago)
Whats the name of the song at 8:25 ?
OFFICIALTHENX (2 months ago)
I make it itll be available for download soon 😄🌴
Jake Smith (2 months ago)
Easy workout..on to the next one!
Ashutosh mishra (2 months ago)
gajab ke log hai ye
Faisal Al shimary (2 months ago)
i have a question?, now if i want to lose weight should i do this exercises everyday?
the BA brothers (2 months ago)
Hi Chris I'm 13 years old I did your videos it helps a lot...can you give me a shout out
Nawal Nina (2 months ago)
Koel0202 (2 months ago)
Chris, you inspired a lot of people .... Thanks for the video!
Susana Velazquez Ramirez (2 months ago)
Hi, i have a question: a girl can do that exercise and don't get a big muscle? i mean, this exercise its just for fat burn for girls and boys or just for boys? sorry for this dumb question but im new in this. 😌😂
Mokhtar Haddadi (2 months ago)
drink citron it helps alot
Mac Millan (2 months ago)
My first time coming across you and you have just blown me away. I have seen loads of workouts but this TOPS it all . I cant wait to try it, i just hope i can get through the whole workou t . Looking forward to watching more of your old and new videos. Im at the stage of losing the last body fat and this will get me there. Thanks and big ups to you ad your crew.
Farouk Sayoud (2 months ago)
thx <3 ... thise helped me allot
Usama Ansari (2 months ago)
Bro full body's fitness
salisu galadima (2 months ago)
This is awesome, i challenge my self to be able to complete this. Two thumbs up guys
Alex B. (2 months ago)
Am I the only thinking this guy would be an extreeemly extreme parkour?
Alex B. (2 months ago)
Wow, thenx!😂 Have you ever tryed it? I mean parkour?
thicky (2 months ago)
man that jump rope 45sec is nerve wrecking. either my rope is not good or i am really off with jump rope. the rope keeps catching in my foot making me have to alter the way i jump. did not think jumpin rope is supposed to be difficult. did it loads as a chiild.. anyone else having issues with this.
psychology guru (2 months ago)
Can i do this everyday?
Wayne Luciano (2 months ago)
Burpees is the only crossfit exercise that's beneficial... but when crossfitters do it, they do it with really bad form.
Min D (2 months ago)
Loving your channel!! So motivating!!!
nishul tomar (2 months ago)
Do we men need to wear any kind of supported for these kind of exercises?
nishul tomar (2 months ago)
Thanx and appreciate for the immediate reply
OFFICIALTHENX (2 months ago)
Annkur Kumar (2 months ago)
Hey Chris , I liked your tracks ya!! Can you share from where one can get the same?

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