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Cardio Workout: How to Lose Weight

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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Text Comments (1882)
Patrick Brown (5 days ago)
𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk?jukumu88 8470
mawii sanga (10 days ago)
If i do Squat to lateral leg lift,does it going to increase my butt?? (Pls ans)
ronnethe berry (10 days ago)
Well, u got my heart rate up, thx Rebecca
Kanokwan Petthong (10 days ago)
Very tired
Ukamran Kamran (15 days ago)
How much weight you actually lose by doing this once a day for one week😕
Steven Hall (16 days ago)
I've recently created a hypnotic audio designed to help people effortlessly lose weight. It's designed to make weight loss easy and natural, without having to force yourself to do anything you don't want to.... like dieting… or exercise! I’ve uploaded the full audio to my channel so you can listen to it without having to pay anything. Please have a listen, and leave a comment to let me know what you think. The video is called “Effortless Weight Loss” you can access it on my channel. Thank you :)
Shristi Srivastava (23 days ago)
1st day done🤗🤗
Nayoung Lee (1 month ago)
Yesterday went swimming and found myself totally out of fit. 5 days until the Christmas party. will work out everyday at least 1 hour and eat no fried food & ice cream for five days!
How many caleri?
Sabana Khan (1 month ago)
Mem my body fat lower back and lower belly please which cadio daily use mem your work out is super 👍👍👍👍
Ruhani Rupa (1 month ago)
Which time I can do this??? Can u suggest me
Francine Kaye (2 months ago)
Love this lady!
Worthless Youth (2 months ago)
Holy crap why did I stop exercising in the first place??!! This time I'm not gonna stop!! Good luck to everyone~ Sweaty and gross today healthy and pretty tomorrow!
Donald D (2 months ago)
😊😁 Ⓐⓝⓨⓞⓝⓔⓔ 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝓅𝓇❤𝑔𝓇𝒶𝓂 𝐢𝐬 𝐨𝐯𝐞𝐫 𝐡𝐞𝐫𝐞  🎀  🍓 >> > https://t.co/ulDqhr6avk?4uCG5tkBoTs s𝐇𝐨𝐩𝐞 𝐢𝐭 𝐰𝐢𝐥𝐥 help.  3517
Jayestpee (2 months ago)
How kcal we burn after do this??
novi lilyana (3 months ago)
How many sets of exercise should I do every day to lose around 2kg in a week?
Lemmey Raincatcher (3 months ago)
How does she keep talking WHILE doing all this???
가하차해 (3 months ago)
Through I do this work,I ALWAYS thought about giving up but I tried to do hard,eventually I achieved
wazowski (3 months ago)
How muxh calories we burn by doing thiss?
Clarathemercorn (3 months ago)
Thank you so much for your work, your workouts always keeps me motivated and helps me keep going towards my goals
Elanor pane (4 months ago)
𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk? 7671
Aliannas Mommy (4 months ago)
Just discovered this video and I'm sweating my booty off, but I loved it. Going to stick to this cardio workout on a daily plus with other workout toning videos. I'm currently 128 lbs 5'3ft... I was 100lbs before I got pregnant, my daughter is a year now and I still have 28lbs on me. SMH. Im skinny but have stubborn fat including my face ugh I hate it but I hope this helps. Thank you. ❤️💪
Kiiana mxmb (4 months ago)
Really Great workout but i felt light headed, and my face was so red for the next half hour lol
Golden Gymmi (4 months ago)
Nowadays, more and more people who care about their health, choose safe options for weight loss, one of which is the use of http://bit.ly/GrenCo which gently affects the body without causing him harm (as opposed to exhausting strict diets)
vio vana (4 months ago)
Screw cardio its actually not very helpful to lose weight. This article will tell you why you don't need cardio: xfreshu.wordpress.com/2018/08/29/the-hidden-truth-about-cardio/
sarah idk (4 months ago)
i'm making a promise here. i'm gonna do this workout and the thigh and abs exercise videos every day until i reach my goal and lose 4 kg. fighting!!
California baby (5 months ago)
i don't know witch workout is more hard the loss weight or 6 pac let me know
Joe Andrews (5 months ago)
𝐖𝐞𝐢𝐠𝐡𝐭tt 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧nnn > >https://t.co/ulDqhr6avk?gersa23 5769
Mary Pepperwood (5 months ago)
You forgot to give us to thumbs up
Mary Pepperwood (5 months ago)
Weird squats should you not have a straight back?
Mary Pepperwood (5 months ago)
Who else is just sitting and watching this, knowing you should probaly follow along
azizah (5 months ago)
IM GONNA DO THIS!! I JUST WANT HAVE A FIT BODY NOT SOO tHiCK😂
I did iiiiiiiit😧
Laura Rios (5 months ago)
AWESOME video
Ji-eun Lee (5 months ago)
하 죽긋다 겁나힘드너
healthy sonson (5 months ago)
Who watch this while eating??
Maryam Alkishawi (5 months ago)
Who else dies after the first exercise??? Only me.... ok
Manolya Keskin (5 months ago)
I did The 150 kcal mode Workout en this 4 times a day and eat super healty I lost 5 kg
Natu Natu (5 months ago)
Whenever i almost give up i read the comments of people who actually dud this and lost some weight it always motivates me ☺️
Antonya Mama Voastra (5 months ago)
În just 3 days I weak 3-4 kilos. I do this in combination with https://youtu.be/yL_dE81O_mw and a strict diet.
Antonya Mama Voastra (5 months ago)
Miley Cyrus just a bit of food per day and a lot of water. I eat in the morning. When i'm hungry just I make workouts and i drink water. Is not that healty but i have 70 kilos at the moment, i had 77 last week. This really work.
comment (5 months ago)
what was the strict diet?
무화과 (5 months ago)
1
무화과 (5 months ago)
2
Inna Zhurav (5 months ago)
Во даёт девчонка! Молодец!
요소푸 (5 months ago)
fucking health
safna yusuf (6 months ago)
Iam gona try this
Maisey Brewer (6 months ago)
I broke my thumb doing the burpee however broken bone or not I’m still doing this and the flat stomach workout and still doing okay
Diệu Anh Mai (6 months ago)
how much calories does it burn
suu sakk (6 months ago)
My Daily Workout😘 56kg→46kg
suu sakk (5 months ago)
Day ? 7/21 53.5kg 25min cardio butt abs
suu sakk (6 months ago)
Day 6-8 55kg REST
suu sakk (6 months ago)
Day5 Wednesday 6/27 56kg 30min body sculpting workout
suu sakk (6 months ago)
Day 4 Tuesday 6 /26 56kg 16 min inner things workout full body workout
suu sakk (6 months ago)
day 2-3 suspension because of the pain on my back
Vanessa B (6 months ago)
One of my favorites!
shilpi gupta (6 months ago)
Burpees I don't even wanna try right now. Maybe after a while when I have other exercises pat down. :)
shilpi gupta (6 months ago)
Booty kickers are easier to do than knee highs. :)
shilpi gupta (6 months ago)
Breathing is the best advice for workouts and when in tense situations. Understood it a little late but better late than never. :)
shilpi gupta (6 months ago)
Love skater hops. They are fun. Do they really burn much calories? ;)
shilpi gupta (6 months ago)
I find it hardest to do side planks. Thank God that's not a part of this.
shilpi gupta (6 months ago)
Cross jack would really need some concentration for me to do. I'm not much on being balanced and conscious of my limbs. :/
shilpi gupta (6 months ago)
These are intense workouts for sure. Maybe I'll see some difference after a while if I do it right.
shilpi gupta (6 months ago)
Don't know how she talks in these workout videos while exercising. I can't even do the exercises let alone think anything other than getting through it.
Cristian Cristea (6 months ago)
I'm making this everyday for one week but I have pain in my right knee. It hurts when I'm doing some exercises..i'm trying also to stretch but not every time
Charismaisthekey (7 months ago)
I'm sweating just watching this
Creek Tilghman (7 months ago)
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
cocobana29 (7 months ago)
Can you do this with bare feet, no training shoes since I do it in my bed room
Merita 2 (7 months ago)
Love this workout so much !!!
Chutt Farhana (7 months ago)
I will try this work our for 3 weeks to shape my body! Wish me luck
Maya Tanner (7 months ago)
Good luck!
Jessica Sommy (7 months ago)
Just go to Unflexal webpage if you'd like to learn how to workouts correctly.
Jasmine Chan (7 months ago)
Back lunge - 30 seconds High knees: 30 second Back lunge: 30 seconds Butt kicks: 30 seconds Squat , leg lift: 30 seconds Jumping jacks Squat leg lift Cross jacks Bridge raise Burpees Bridge raise w leg in air Bridge raise w leg in air Skater hops Squat jumps Jab cross kicks
Sara Wild (7 months ago)
Why does my leg feel like it made out of jelly ?
Farhana Syed (7 months ago)
Love this
Ashley A. (7 months ago)
I'll try this no matter how hard it is, just to lose weight I'll try my best to do this. I'LL UPDATE EVERY WEEK💦
Mysterious Agony (7 months ago)
I MADE IT!!!
Megid's Array (7 months ago)
I did it all... well nearly. This is a serious kick-your-butt workout! Rebecca-Louise is a beast!!! This workout really got me into shape. Granted I only did it everyday for 5 days but if you do this workout for a whole month, I bet it would really get you into shape! It's less than 10 minutes but worked me out harder than my usual 45 minute walk aerobics workout. This is worth it! Thank you so much Rebecca-Louise! You are amazing!!!!
Martha Gonzalez (8 months ago)
i love this workout soo much
Jen Barce (8 months ago)
Do we need to do some warm-up exercises or we dive straight in to this workout?
Seyfun 14 (8 months ago)
Jeonie Lee Yes it's best to do a warm up, I recommend her own warm up video in her channel Rebecca Louise!!
Bangtan4eva 03 (8 months ago)
I had a Ben &Jerry's cookie dough ad before this😂😂
Pinyada Chandaeng (8 months ago)
im about to pass out ughh now i regret this
Annabeth (8 months ago)
This is the best of the best workout ever👏👏 i did it 2 times and i see results
Annabeth (8 months ago)
Seyfun 14 Of course I also tried some of her workout 😄👌
Seyfun 14 (8 months ago)
Annabeth Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Vililian_iyux Vililian (9 months ago)
I like it......thank you very useful
Seyfun 14 (8 months ago)
Vililian Iyux She's incredible :) Have you seen her own channel Rebecca Louise?
michelle bab (9 months ago)
idk why everytime I do squats I feel it in my knee and quad area but not my butt. I do them right I make sure my knees don't go in and I lean on my heels and I make sure my knees aren't passing my toes
Seyfun 14 (8 months ago)
michelle bab You might not have ankle mobility or problems with the spine
Maz Dela Cerna (9 months ago)
Awesome work. Thanks for sharing!
Seyfun 14 (8 months ago)
Maz Dela Cerna She's amazing!! Have you seen her own channel Rebecca Louise?
Jela-yah! (9 months ago)
I've been downloading these type of exercises consecutively xD It's like my fetish.
Jela-yah! (8 months ago)
Seyfun 14 yep!
Seyfun 14 (8 months ago)
Jela-yah! Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Nigar HUseyinova (9 months ago)
U promised 2 thumbs up
ginger latte (9 months ago)
Well, I did "Miley Cyrus Workout" last day, and today I thought that I'm gonna fall down when I woke up, haha. I think that I can also do this workout. Whatever, 'cause my body actually died last day.
ginger latte (8 months ago)
Seyfun 14 nope, I haven’t
Seyfun 14 (8 months ago)
ginger latte Give yourself a rest of 24 hours. By the way have you seen her own channel Rebecca Louise?
Staph. Awreus (9 months ago)
The first time I did this workout. I almost fainted. Sweat like a pig resting on the chair with blurry vision lmao i'm healthy just a little anemic. After the rest all is well. Now few more exercises in I barely have difficulty in breathing doing this work out. Good job you. Hang in there and treat your body like a temple. love your body and celebrate it!
Seyfun 14 (8 months ago)
Staph. awreus Have you seen her own channel Rebecca Louise?
Rose Pall (9 months ago)
First day : dead but done
Seyfun 14 (8 months ago)
Rose Pall Have you seen her own channel Rebecca Louise?
Sri sweetie (9 months ago)
im regularly following ur videos such as cardio workout and many more but im getting severe knee pain i dont know its really due to workout
Seyfun 14 (8 months ago)
Sri sweetie You should consult your doctor and stop exercising.
Saskia Costigan (9 months ago)
When she said ‘burpees’ I died a little inside
Monika Spevackova (9 months ago)
Wish me luck
Seyfun 14 (9 months ago)
Monika Spevackova If you need a motivation boost, check out her own channel Rebecca Louise and her 30 day get fit plan!!!
isha (10 months ago)
I have been doing this for about a week now and I lost 1 kg...will update as soon as I see more difference
isha (9 months ago)
Yup I lost another kg..i am currently 54kg I was 56kg when I started doing this workout
Kamini Yadav (9 months ago)
lalala did u lose any more weight?
Hadi M (9 months ago)
Woohoo
Kamini Yadav (10 months ago)
lalala whoa that's good
김다영 (10 months ago)
하루에 두번씩 하기로😆
M italy (10 months ago)
When I'm doing it my feet hurt, does anyone know why?
M italy (9 months ago)
Seyfun 14 i used to do it without shoes, but when i started to wear them i felt better. Tank you
Seyfun 14 (9 months ago)
Martina Maffei Maybe you don't wear the right shoes? Try to take them off
김혜림 (10 months ago)
I'm gonna die..
둠둠둠 (10 months ago)
이거 발차기 할 때 저만 각 안나오나여?! 어정쩡..
albana osn (11 months ago)
Can anyone who did this workout tell if they lost their love handles ? And also did you loose your butt
Seyfun 14 (9 months ago)
albana osn Rebecca Louise has her own Lose Love Handles Workout
Jackie F (11 months ago)
Subscribed instantly, I love how motivating and relatable you are. I can't wait to try this workout 😀
Seyfun 14 (9 months ago)
Jackie F Yeah Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!
Shahnaj M (11 months ago)
Thanks for doing the video
Aneta Piotrowska (11 months ago)
I just recomend Red tea from: http://tnijurl.com/d46e36b9f7cb/ It's really worth
Misha Tukach (11 months ago)
If you are looking for the best workouts guide you should check these guides from Unflexal .
Alizeh Khan (11 months ago)
can we have actual fat/overweight people make workout videos and go 'holy fuck my legs hurts its ok guys ur not alone' i mean that would make everything ten times better and motivating lmao
Alizeh Khan (11 months ago)
did all expect the burpees cannot and will not do the burpees EVER
조은솔 (11 months ago)
1일
조은솔 (11 months ago)
3일
Ruby Star (11 months ago)
i went through all the way and i love exercising
Seyfun 14 (9 months ago)
Ruby Star Good for you!!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there
sandra. (11 months ago)
1 day done|!

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