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Cardio Workout: How to Lose Weight

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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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Text Comments (1871)
rocket lang (1 day ago)
👮♪  𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁 𝗳𝗲𝘄 𝗱𝗮𝘆𝘀 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗲𝗹𝗹𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘀𝘁𝗿𝗮𝗻𝗴𝗲 "𝘀𝗼𝘂𝗽 𝗱𝗲𝘁𝗼𝘅" 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗳𝗿𝗶𝗲𝗻𝗱 𝗝𝗼𝘀𝗵 𝗱𝗶𝗱 𝗮𝗻𝗱 𝗹𝗼𝘀𝘁 𝟯𝟳 𝗽𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝗷𝘂𝘀𝘁 𝟮𝟬 𝗱𝗮𝘆𝘀  💜♚ > https://t.co/ulDqhr6avk?212wwsxjujuder44 6731
Kelley J. Jones (3 days ago)
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Shirley Phillips (9 days ago)
𝙃𝙚𝙧𝙚ee'𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙙𝙞𝙚𝙩 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙩𝙤 𝙡𝙤𝙨𝙚ee 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙬𝙚𝙞𝙜𝙝𝙩tt 𝙛𝙖𝙨𝙩: > https://t.co/ulDqhr6avk?cavuy77 8052
markt soft (11 days ago)
𝐖𝐞𝐢𝐠𝐡𝐭tt 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧nnn > >https://t.co/ulDqhr6avk?6y78gersa23 1491
novi lilyana (15 days ago)
How many sets of exercise should I do every day to lose around 2kg in a week?
Lemmey Raincatcher (15 days ago)
How does she keep talking WHILE doing all this???
Belisarda Labossière (16 days ago)
🐯  🎀  𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧  🎀  🐯 > >https://t.co/ulDqhr6avk?gersa23 6919
가하차해 (20 days ago)
Through I do this work,I ALWAYS thought about giving up but I tried to do hard,eventually I achieved
wazowski (21 days ago)
How muxh calories we burn by doing thiss?
Clarathemercorn (27 days ago)
Thank you so much for your work, your workouts always keeps me motivated and helps me keep going towards my goals
Elanor pane (1 month ago)
𝐍𝐄𝐖 𝐦𝐨𝐫𝐧𝐢𝐧𝐠ggg “𝐝𝐞𝐞𝐩 𝐝𝐞𝐭𝐨𝐱” 𝐟𝐥𝐮𝐬𝐡𝐞𝐬 𝐚𝐰𝐚𝐲 𝟏.𝟐𝐥𝐛𝐬 𝐝𝐚𝐢𝐥𝐲yy > https://t.co/ulDqhr6avk? 7671
Daisy Ade (1 month ago)
Just discovered this video and I'm sweating my booty off, but I loved it. Going to stick to this cardio workout on a daily plus with other workout toning videos. I'm currently 128 lbs 5'3ft... I was 100lbs before I got pregnant, my daughter is a year now and I still have 28lbs on me. SMH. Im skinny but have stubborn fat including my face ugh I hate it but I hope this helps. Thank you. ❤️💪
Kiiana mxmb (1 month ago)
Really Great workout but i felt light headed, and my face was so red for the next half hour lol
Golden Gymmi (1 month ago)
Nowadays, more and more people who care about their health, choose safe options for weight loss, one of which is the use of http://bit.ly/GrenCo which gently affects the body without causing him harm (as opposed to exhausting strict diets)
vio vana (1 month ago)
Screw cardio its actually not very helpful to lose weight. This article will tell you why you don't need cardio: xfreshu.wordpress.com/2018/08/29/the-hidden-truth-about-cardio/
sarah idk (2 months ago)
i'm making a promise here. i'm gonna do this workout and the thigh and abs exercise videos every day until i reach my goal and lose 4 kg. fighting!!
California baby (2 months ago)
i don't know witch workout is more hard the loss weight or 6 pac let me know
Joe Andrews (2 months ago)
𝐖𝐞𝐢𝐠𝐡𝐭tt 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧nnn > >https://t.co/ulDqhr6avk?gersa23 5769
Mary Pepperwood (2 months ago)
You forgot to give us to thumbs up
Mary Pepperwood (2 months ago)
Weird squats should you not have a straight back?
Mary Pepperwood (2 months ago)
Who else is just sitting and watching this, knowing you should probaly follow along
azizah (2 months ago)
Manaal Mohamed (2 months ago)
This comment section is so motivational
I did iiiiiiiit😧
Laura Rios (2 months ago)
Ji-eun Lee (2 months ago)
하 죽긋다 겁나힘드너
Teresa Brewster (2 months ago)
𝐖𝐞𝐢𝐠𝐡𝐭tt 𝐥𝐨𝐬𝐬 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐛𝐞𝐠𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐮𝐦𝐛 𝐛𝐞𝐥𝐥; 𝐢𝐭 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧nnn > >https://t.co/ulDqhr6avk?gersa23 4931
sonson healthy (2 months ago)
Who watch this while eating??
Maryam Alkishawi (2 months ago)
Who else dies after the first exercise??? Only me.... ok
Manolya Keskin (2 months ago)
I did The 150 kcal mode Workout en this 4 times a day and eat super healty I lost 5 kg
Natu Natu (2 months ago)
Whenever i almost give up i read the comments of people who actually dud this and lost some weight it always motivates me ☺️
Amanda T. Rose (2 months ago)
*>>2w2 >> Weightttt loss doesn't begin in the gym with a dumb bell; it starts in your head with a decisionnnn > **https://t.co/ulDqhr6avk?dede45tef44** >>>3232>>>*
Ylva Öberg (2 months ago)
*>>asza >>> NEW morningggg �deep detox� flushes away 1.2lbs dailyyyyy > **https://t.co/ulDqhr6avk?asde34r56hh** >>>4848>>>* 7522
Antonya Mama Voastră (2 months ago)
În just 3 days I weak 3-4 kilos. I do this in combination with https://youtu.be/yL_dE81O_mw and a strict diet.
Antonya Mama Voastră (2 months ago)
Miley Cyrus just a bit of food per day and a lot of water. I eat in the morning. When i'm hungry just I make workouts and i drink water. Is not that healty but i have 70 kilos at the moment, i had 77 last week. This really work.
comment (2 months ago)
what was the strict diet?
jusemptyurmind (2 months ago)
jusemptyurmind (2 months ago)
Inna Zhurav (3 months ago)
Во даёт девчонка! Молодец!
요소푸 (3 months ago)
fucking health
safna yusuf (3 months ago)
Iam gona try this
Maisey Brewer (3 months ago)
I broke my thumb doing the burpee however broken bone or not I’m still doing this and the flat stomach workout and still doing okay
Diệu Anh Mai (3 months ago)
how much calories does it burn
suu sakk (3 months ago)
My Daily Workout😘 56kg→46kg
suu sakk (3 months ago)
Day ? 7/21 53.5kg 25min cardio butt abs
suu sakk (3 months ago)
Day 6-8 55kg REST
suu sakk (3 months ago)
Day5 Wednesday 6/27 56kg 30min body sculpting workout
suu sakk (3 months ago)
Day 4 Tuesday 6 /26 56kg 16 min inner things workout full body workout
suu sakk (3 months ago)
day 2-3 suspension because of the pain on my back
Vanessa B (4 months ago)
One of my favorites!
shilpi gupta (4 months ago)
Burpees I don't even wanna try right now. Maybe after a while when I have other exercises pat down. :)
shilpi gupta (4 months ago)
Booty kickers are easier to do than knee highs. :)
shilpi gupta (4 months ago)
Breathing is the best advice for workouts and when in tense situations. Understood it a little late but better late than never. :)
shilpi gupta (4 months ago)
Love skater hops. They are fun. Do they really burn much calories? ;)
shilpi gupta (4 months ago)
I find it hardest to do side planks. Thank God that's not a part of this.
shilpi gupta (4 months ago)
Cross jack would really need some concentration for me to do. I'm not much on being balanced and conscious of my limbs. :/
shilpi gupta (4 months ago)
These are intense workouts for sure. Maybe I'll see some difference after a while if I do it right.
shilpi gupta (4 months ago)
Don't know how she talks in these workout videos while exercising. I can't even do the exercises let alone think anything other than getting through it.
Cristian Cristea (4 months ago)
I'm making this everyday for one week but I have pain in my right knee. It hurts when I'm doing some exercises..i'm trying also to stretch but not every time
Charismaisthekey (4 months ago)
I'm sweating just watching this
Creek Tilghman (4 months ago)
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
cocobana29 (4 months ago)
Can you do this with bare feet, no training shoes since I do it in my bed room
Merita (4 months ago)
Love this workout so much !!!
Chutt Farhana (4 months ago)
I will try this work our for 3 weeks to shape my body! Wish me luck
Maya Tanner (4 months ago)
Good luck!
Jessica Sommy (4 months ago)
Just go to Unflexal webpage if you'd like to learn how to workouts correctly.
Jasmine Chan (4 months ago)
Back lunge - 30 seconds High knees: 30 second Back lunge: 30 seconds Butt kicks: 30 seconds Squat , leg lift: 30 seconds Jumping jacks Squat leg lift Cross jacks Bridge raise Burpees Bridge raise w leg in air Bridge raise w leg in air Skater hops Squat jumps Jab cross kicks
Sara Wild (5 months ago)
Why does my leg feel like it made out of jelly ?
Farhana Syed (5 months ago)
Love this
Ashley A. (5 months ago)
I'll try this no matter how hard it is, just to lose weight I'll try my best to do this. I'LL UPDATE EVERY WEEK💦
Mysterious Agony (5 months ago)
Megid's Array (5 months ago)
I did it all... well nearly. This is a serious kick-your-butt workout! Rebecca-Louise is a beast!!! This workout really got me into shape. Granted I only did it everyday for 5 days but if you do this workout for a whole month, I bet it would really get you into shape! It's less than 10 minutes but worked me out harder than my usual 45 minute walk aerobics workout. This is worth it! Thank you so much Rebecca-Louise! You are amazing!!!!
Martha Gonzalez (5 months ago)
i love this workout soo much
Jen Barce (5 months ago)
Do we need to do some warm-up exercises or we dive straight in to this workout?
Seyfun 14 (5 months ago)
Jeonie Lee Yes it's best to do a warm up, I recommend her own warm up video in her channel Rebecca Louise!!
General Anxiety (5 months ago)
*Here's a greatttt diet plan that you could use to lose a lot of weight fast: > **https://t.co/ulDqhr6avk?df5dfg33s** >*
Bangtan4eva 03 (5 months ago)
I had a Ben &Jerry's cookie dough ad before this😂😂
Pinyada Chandaeng (5 months ago)
im about to pass out ughh now i regret this
Annabeth (6 months ago)
This is the best of the best workout ever👏👏 i did it 2 times and i see results
Annabeth (5 months ago)
Seyfun 14 Of course I also tried some of her workout 😄👌
Seyfun 14 (5 months ago)
Annabeth Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Vililian_iyux Vililian (6 months ago)
I like it......thank you very useful
Seyfun 14 (5 months ago)
Vililian Iyux She's incredible :) Have you seen her own channel Rebecca Louise?
michelle bab (6 months ago)
idk why everytime I do squats I feel it in my knee and quad area but not my butt. I do them right I make sure my knees don't go in and I lean on my heels and I make sure my knees aren't passing my toes
Seyfun 14 (5 months ago)
michelle bab You might not have ankle mobility or problems with the spine
Maz Dela Cerna (6 months ago)
Awesome work. Thanks for sharing!
Seyfun 14 (5 months ago)
Maz Dela Cerna She's amazing!! Have you seen her own channel Rebecca Louise?
Jela-yah! (6 months ago)
I've been downloading these type of exercises consecutively xD It's like my fetish.
Jela-yah! (5 months ago)
Seyfun 14 yep!
Seyfun 14 (5 months ago)
Jela-yah! Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Nigar HUseyinova (6 months ago)
U promised 2 thumbs up
ginger latte (6 months ago)
Well, I did "Miley Cyrus Workout" last day, and today I thought that I'm gonna fall down when I woke up, haha. I think that I can also do this workout. Whatever, 'cause my body actually died last day.
ginger latte (5 months ago)
Seyfun 14 nope, I haven’t
Seyfun 14 (5 months ago)
ginger latte Give yourself a rest of 24 hours. By the way have you seen her own channel Rebecca Louise?
Staph. awreus (6 months ago)
The first time I did this workout. I almost fainted. Sweat like a pig resting on the chair with blurry vision lmao i'm healthy just a little anemic. After the rest all is well. Now few more exercises in I barely have difficulty in breathing doing this work out. Good job you. Hang in there and treat your body like a temple. love your body and celebrate it!
Seyfun 14 (5 months ago)
Staph. awreus Have you seen her own channel Rebecca Louise?
Rose Pall (6 months ago)
First day : dead but done
Seyfun 14 (5 months ago)
Rose Pall Have you seen her own channel Rebecca Louise?
Sri sweetie (6 months ago)
im regularly following ur videos such as cardio workout and many more but im getting severe knee pain i dont know its really due to workout
Seyfun 14 (5 months ago)
Sri sweetie You should consult your doctor and stop exercising.
Saskia Costigan (7 months ago)
When she said ‘burpees’ I died a little inside
Monika Spevackova (7 months ago)
Wish me luck
Seyfun 14 (6 months ago)
Monika Spevackova If you need a motivation boost, check out her own channel Rebecca Louise and her 30 day get fit plan!!!
isha (7 months ago)
I have been doing this for about a week now and I lost 1 kg...will update as soon as I see more difference
isha (6 months ago)
Yup I lost another kg..i am currently 54kg I was 56kg when I started doing this workout
Kamini Yadav (6 months ago)
lalala did u lose any more weight?
Hadi M (6 months ago)
Kamini Yadav (7 months ago)
lalala whoa that's good
김다영 (7 months ago)
하루에 두번씩 하기로😆
m.m italy (7 months ago)
When I'm doing it my feet hurt, does anyone know why?
m.m italy (6 months ago)
Seyfun 14 i used to do it without shoes, but when i started to wear them i felt better. Tank you
Seyfun 14 (6 months ago)
Martina Maffei Maybe you don't wear the right shoes? Try to take them off
김혜림 (7 months ago)
I'm gonna die..
둠둠둠 (7 months ago)
이거 발차기 할 때 저만 각 안나오나여?! 어정쩡..
albana osn (8 months ago)
Can anyone who did this workout tell if they lost their love handles ? And also did you loose your butt
Seyfun 14 (6 months ago)
albana osn Rebecca Louise has her own Lose Love Handles Workout
Jackie F (8 months ago)
Subscribed instantly, I love how motivating and relatable you are. I can't wait to try this workout 😀
Seyfun 14 (6 months ago)
Jackie F Yeah Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!
Shahnaj M (8 months ago)
Thanks for doing the video
Aneta Piotrowska (8 months ago)
I just recomend Red tea from: http://tnijurl.com/d46e36b9f7cb/ It's really worth
Misha Tukach (8 months ago)
If you are looking for the best workouts guide you should check these guides from Unflexal .
Alizeh Khan (8 months ago)
can we have actual fat/overweight people make workout videos and go 'holy fuck my legs hurts its ok guys ur not alone' i mean that would make everything ten times better and motivating lmao
Alizeh Khan (8 months ago)
did all expect the burpees cannot and will not do the burpees EVER
조은솔 (8 months ago)
조은솔 (8 months ago)
Ruby Star (8 months ago)
i went through all the way and i love exercising
Seyfun 14 (6 months ago)
Ruby Star Good for you!!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there
sandra. (9 months ago)
1 day done|!
Septiani Setiawan (9 months ago)
Im INDONESIA like Your Video 😊
Zuzar 17 (9 months ago)
it's about 10 p.m and im going this! guys nothing it's impossible. remember that! <3
Celene Salgado (9 months ago)
2018 & I still do this 🤪
BexxyBue (9 months ago)
My name is Rebecca Louise too ;)
Napaphorn Thongnuanuan (9 months ago)
it's so much fun workout with you!! Thanks! :D
Napaphorn Thongnuanuan (6 months ago)
I found and subscribe Thanks!
Seyfun 14 (6 months ago)
Napaphorn Thongnuanuan Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan

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