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Cardio Workout: How to Lose Weight

55344 ratings | 6570093 views
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
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Text Comments (1795)
sopu yo (5 hours ago)
fucking health
safna yusuf (20 days ago)
Iam gona try this
Maisey Brewer (21 days ago)
I broke my thumb doing the burpee however broken bone or not I’m still doing this and the flat stomach workout and still doing okay
Diệu Anh Mai (24 days ago)
how much calories does it burn
Audrey Chin (24 days ago)
Will I lose weight by doing this? Toned arms and legs with a flat stomach? I just need to to go down to 45kg, 11 kg left to lose
suu sakk (24 days ago)
My Daily Workout😘 56kg→46kg
suu sakk (17 days ago)
Day 6-8 55kg REST
suu sakk (20 days ago)
Day5 Wednesday 6/27 56kg 30min body sculpting workout
suu sakk (20 days ago)
Day 4 Tuesday 6 /26 56kg 16 min inner things workout full body workout
suu sakk (22 days ago)
day 2-3 suspension because of the pain on my back
suu sakk (24 days ago)
Day 1 saturday 6/23 56kg 30min 1 ab workout 2 inner legs 3 cardio
Vanessa B (27 days ago)
One of my favorites!
shilpi gupta (27 days ago)
Burpees I don't even wanna try right now. Maybe after a while when I have other exercises pat down. :)
shilpi gupta (27 days ago)
Booty kickers are easier to do than knee highs. :)
shilpi gupta (27 days ago)
Breathing is the best advice for workouts and when in tense situations. Understood it a little late but better late than never. :)
shilpi gupta (27 days ago)
Love skater hops. They are fun. Do they really burn much calories? ;)
shilpi gupta (27 days ago)
I find it hardest to do side planks. Thank God that's not a part of this.
shilpi gupta (27 days ago)
Cross jack would really need some concentration for me to do. I'm not much on being balanced and conscious of my limbs. :/
shilpi gupta (27 days ago)
These are intense workouts for sure. Maybe I'll see some difference after a while if I do it right.
shilpi gupta (27 days ago)
Don't know how she talks in these workout videos while exercising. I can't even do the exercises let alone think anything other than getting through it.
Cristian Cristea (29 days ago)
I'm making this everyday for one week but I have pain in my right knee. It hurts when I'm doing some exercises..i'm trying also to stretch but not every time
x0xdeathkittenx0x (1 month ago)
I'm sweating just watching this
Creek Tilghman (1 month ago)
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
cocobana29 (1 month ago)
Can you do this with bare feet, no training shoes since I do it in my bed room
Merita (1 month ago)
Love this workout so much !!!
Chutt Farhana (1 month ago)
I will try this work our for 3 weeks to shape my body! Wish me luck
Maya Tanner (1 month ago)
Good luck!
Jessica Sommy (1 month ago)
Just go to Unflexal webpage if you'd like to learn how to workouts correctly.
Jasmine Chan (1 month ago)
Back lunge - 30 seconds High knees: 30 second Back lunge: 30 seconds Butt kicks: 30 seconds Squat , leg lift: 30 seconds Jumping jacks Squat leg lift Cross jacks Bridge raise Burpees Bridge raise w leg in air Bridge raise w leg in air Skater hops Squat jumps Jab cross kicks
Sara Wild (1 month ago)
Why does my leg feel like it made out of jelly ?
Farhana Syed (1 month ago)
Love this
Ashley A. (1 month ago)
I'll try this no matter how hard it is, just to lose weight I'll try my best to do this. I'LL UPDATE EVERY WEEK💦
Mysterious Agony (1 month ago)
I did it all... well nearly. This is a serious kick-your-butt workout! Rebecca-Louise is a beast!!! This workout really got me into shape. Granted I only did it everyday for 5 days but if you do this workout for a whole month, I bet it would really get you into shape! It's less than 10 minutes but worked me out harder than my usual 45 minute walk aerobics workout. This is worth it! Thank you so much Rebecca-Louise! You are amazing!!!!
Martha Gonzalez (2 months ago)
i love this workout soo much
Audrey Chin (2 months ago)
Does this help to burn fat overall? Stomach, leg and arms altogether? I just need to lose like 10 kg left
Jeonie Lee (2 months ago)
Do we need to do some warm-up exercises or we dive straight in to this workout?
Seyfun 14 (2 months ago)
Jeonie Lee Yes it's best to do a warm up, I recommend her own warm up video in her channel Rebecca Louise!!
General Anxiety (2 months ago)
*Here's a greatttt diet plan that you could use to lose a lot of weight fast: > **https://t.co/ulDqhr6avk?df5dfg33s** >*
Chioma Umeadi (2 months ago)
I had a Ben &Jerry's cookie dough ad before this😂😂
Pinyada Chandaeng (2 months ago)
im about to pass out ughh now i regret this
Annabeth (3 months ago)
This is the best of the best workout ever👏👏 i did it 2 times and i see results
Annabeth (2 months ago)
Seyfun 14 Of course I also tried some of her workout 😄👌
Seyfun 14 (2 months ago)
Annabeth Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Vililian Iyux (3 months ago)
I like it......thank you very useful
Seyfun 14 (2 months ago)
Vililian Iyux She's incredible :) Have you seen her own channel Rebecca Louise?
michelle bab (3 months ago)
idk why everytime I do squats I feel it in my knee and quad area but not my butt. I do them right I make sure my knees don't go in and I lean on my heels and I make sure my knees aren't passing my toes
Seyfun 14 (2 months ago)
michelle bab You might not have ankle mobility or problems with the spine
Maz Dela Cerna (3 months ago)
Awesome work. Thanks for sharing!
Seyfun 14 (2 months ago)
Maz Dela Cerna She's amazing!! Have you seen her own channel Rebecca Louise?
Jela-yah! (3 months ago)
I've been downloading these type of exercises consecutively xD It's like my fetish.
Jela-yah! (2 months ago)
Seyfun 14 yep!
Seyfun 14 (2 months ago)
Jela-yah! Yeah she's amazing!! Have you seen her own channel Rebecca Louise?
Nigar HUseyinova (3 months ago)
U promised 2 thumbs up
ginger latte (3 months ago)
Well, I did "Miley Cyrus Workout" last day, and today I thought that I'm gonna fall down when I woke up, haha. I think that I can also do this workout. Whatever, 'cause my body actually died last day.
ginger latte (2 months ago)
Seyfun 14 nope, I haven’t
Seyfun 14 (2 months ago)
ginger latte Give yourself a rest of 24 hours. By the way have you seen her own channel Rebecca Louise?
Staph. awreus (3 months ago)
The first time I did this workout. I almost fainted. Sweat like a pig resting on the chair with blurry vision lmao i'm healthy just a little anemic. After the rest all is well. Now few more exercises in I barely have difficulty in breathing doing this work out. Good job you. Hang in there and treat your body like a temple. love your body and celebrate it!
Seyfun 14 (2 months ago)
Staph. awreus Have you seen her own channel Rebecca Louise?
Rose Pall (3 months ago)
First day : dead but done
Seyfun 14 (2 months ago)
Rose Pall Have you seen her own channel Rebecca Louise?
Sri sweetie (3 months ago)
im regularly following ur videos such as cardio workout and many more but im getting severe knee pain i dont know its really due to workout
Seyfun 14 (2 months ago)
Sri sweetie You should consult your doctor and stop exercising.
Saskia Costigan (3 months ago)
When she said ‘burpees’ I died a little inside
Monika Spevackova (3 months ago)
Wish me luck
Seyfun 14 (3 months ago)
Monika Spevackova If you need a motivation boost, check out her own channel Rebecca Louise and her 30 day get fit plan!!!
isha (4 months ago)
I have been doing this for about a week now and I lost 1 kg...will update as soon as I see more difference
isha (3 months ago)
Yup I lost another kg..i am currently 54kg I was 56kg when I started doing this workout
Kamini Yadav (3 months ago)
lalala did u lose any more weight?
Hadi M (3 months ago)
Kamini Yadav (4 months ago)
lalala whoa that's good
김다영 (4 months ago)
하루에 두번씩 하기로😆
m.m italy (4 months ago)
When I'm doing it my feet hurt, does anyone know why?
m.m italy (3 months ago)
Seyfun 14 i used to do it without shoes, but when i started to wear them i felt better. Tank you
Seyfun 14 (3 months ago)
Martina Maffei Maybe you don't wear the right shoes? Try to take them off
김혜림 (4 months ago)
I'm gonna die..
둠둠둠 (4 months ago)
이거 발차기 할 때 저만 각 안나오나여?! 어정쩡..
albana osn (5 months ago)
Can anyone who did this workout tell if they lost their love handles ? And also did you loose your butt
Seyfun 14 (3 months ago)
albana osn Rebecca Louise has her own Lose Love Handles Workout
Jackie F (5 months ago)
Subscribed instantly, I love how motivating and relatable you are. I can't wait to try this workout 😀
Seyfun 14 (3 months ago)
Jackie F Yeah Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!
Shahnaj M (5 months ago)
Thanks for doing the video
Aneta Piotrowska (5 months ago)
I just recomend Red tea from: http://tnijurl.com/d46e36b9f7cb/ It's really worth
Misha Tukach (5 months ago)
If you are looking for the best workouts guide you should check these guides from Unflexal .
Alizeh Khan (5 months ago)
can we have actual fat/overweight people make workout videos and go 'holy fuck my legs hurts its ok guys ur not alone' i mean that would make everything ten times better and motivating lmao
Alizeh Khan (5 months ago)
did all expect the burpees cannot and will not do the burpees EVER
조은솔 (5 months ago)
조은솔 (5 months ago)
Ruby Star (5 months ago)
i went through all the way and i love exercising
Seyfun 14 (3 months ago)
Ruby Star Good for you!!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there
sandra. (5 months ago)
1 day done|!
Septiani Setiawan (6 months ago)
Im INDONESIA like Your Video 😊
Zuzar 17 (6 months ago)
it's about 10 p.m and im going this! guys nothing it's impossible. remember that! <3
Celene Salgado (6 months ago)
2018 & I still do this 🤪
BexxyBue (6 months ago)
My name is Rebecca Louise too ;)
Napaphorn Thongnuanuan (6 months ago)
it's so much fun workout with you!! Thanks! :D
Napaphorn Thongnuanuan (2 months ago)
I found and subscribe Thanks!
Seyfun 14 (3 months ago)
Napaphorn Thongnuanuan Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan
Byan Life (6 months ago)
new year new me
Ale Navarro (6 months ago)
I just finished her video.....can't beleive I'm still alive...
Michel huncks mijnals (6 months ago)
i lost 20 KG in 15 days with this diet look how!!https://tinyurl.com/ybyd9k6b
Lily (6 months ago)
Was I the only one that felt like i was on the verge of death? this workout was so frickin hard for me
Seyfun 14 (3 months ago)
Lily Don't worry, you'll get stronger, and eventually it won't be as hard!
Anushka Ghadge (6 months ago)
.....this really works .... I started this workout 5 months ago.... I lost 12 kgs(vegan diet)....if I can do it you can do it too....JUST DO IT, DON'T GIVE UP!!!!
Anushka Ghadge (6 months ago)
jia (6 months ago)
Sarah m.a (7 months ago)
I did this twice for somewhat of a full cardio workout.. I died. P.S: I can't feel my legs c:
nerayah20 (7 months ago)
Am your newest fan from Japan❤️✌️
Seyfun 14 (3 months ago)
nerayah20 Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Have you seen her own channel Rebecca Louise?!
Pawtastic Wolf Vids (7 months ago)
I'm try this ,IM GONNA GIVE IT MY ALL , remember , pain is temporary, but quitting lasts forever , I promise I'm keep you updated in a week btw it's my first day and I didn't really swear , but I did
Sara X (7 months ago)
Just done it going to try dociy 4 times a week I want to loose just under 2 stone I'm 8 stone and 5'1 I'm 16 I wanna be 6 and a half stone to 7 stone
Seyfun 14 (3 months ago)
Sara X Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there
Sara X (7 months ago)
Starting this tommorow for a month I hope it pays off I do half of these workout already but I'll try these and the same amount of time yass
Siriporn Singhala (7 months ago)
Love this !!! I’ll work hard!❤️🤙🏻
Nika Samui (7 months ago)
I'm 43, and feeling better than in my 30!!! Rebecca, you're my hero, my biggest motivation! You've put me back to my past exercise time, the time when I was not able to live without it...Thank you for helping me back to my shape! My body is shaping again, after being with you for already 3 months, almost every single day, and people and friends have been asking me, what's happening with you??? You look great!!!! Thank you SO MUCH !!!
Seyfun 14 (3 months ago)
Nika Samui Yeah! Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Let's support her there and subscribe!!
Ashlin Francis (7 months ago)
when i see u and hear ur voice itself im sweating 😥😥😓
mary b (7 months ago)
How many calories does this workout about burn ?
Elena K. (7 months ago)
How many calories does this burn? So like minimum and maximum?
Laura Barragan (7 months ago)
I am 13, my weight is 45kg and my height is 157cm, how many calories will i loose with this workout?
Unwichtig (5 months ago)
Laura Barragan 5
Weight Loss Correctly (7 months ago)
I like cardio exercises, they are fat burning accelerators. Very good!
TuxToxic (7 months ago)
After this exercise is it normal to have belly pain the next day ?
Kenzie Blume (7 months ago)
I did it without modifications!
Seyfun 14 (3 months ago)
Kenzie Blume Good job!! Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there
Xachie Vlast (8 months ago)
"Keep smiling." She said, And here I am, looking like a potato who is struggling to smile
Sarah Bieber (8 months ago)
doing this workout for 3 years now ( with breaks of Course ) but it helped me every time this is literally the best wortkout on YouTube for me . FIGHTING!!
Sarah Bieber (7 months ago)
Paulina Skonieczna yess 10kg in 3 months eating healthy food and doing this workout every day was perfect for me
Paulina Skonieczna (7 months ago)
Sarah Bieber did you lose any weight? :) also armyyy xx
Laiyba Mahmood (8 months ago)
How many calories does this burn?
Chitto Chitti (8 months ago)
Tell me please how many calories burn through this exercise
Zee Avan (8 months ago)
I am starting this today and will post results weekly... Wish me luck...,😀
Jennifer Hansen (8 months ago)
*You Won't Live To See Your Children Graduate High School* That's what my doctor told me about my weight. So I spent the next 3 months trying to lose weight and the only thing that worked was something called garcinia. I lost over 40lbs in two months while taking it. If you're struggling to lose weight, try garcinia. I can even show you how to get it for free if you're in the U.S. here: https://docs.google.com/document/d/18TcBTw_XFv749-zt3NQAGVQaqZs2VSq7DMBD3wnDcZ4/edit?usp=sharing
새날 (8 months ago)
so hard to follow. But so good~~!!
Mia Markey (8 months ago)
same, HOT and SWEATY
mohsen jaffri (8 months ago)
Does this also get you stomach back in as in flat?
mohsen jaffri (8 months ago)
If I were to do this workout for 5 days in one week for a month how many lbs would i lose?
Eunbin Yu (8 months ago)
I finished 2 rounds of this workout! Omg i'm dying but it feels good
Natsu Dragneel (8 months ago)
There aren't many comments about results from this workout so I will update my results everyday for 7 days starting tomorrow.
Natsu Dragneel (7 months ago)
Aloha jane omg tysmm for giving recommendations cuz this workout was getting easier and I pretty much didn't even feel the burn. I will soon try those ones ty once again.
Jane W (7 months ago)
Natsu Dragneel awesome, I would recommend the burn a million calories vid along with get fit 2k15 full body workout from popsugar fitness. Those workouts got me so fit 🔥👌
Natsu Dragneel (7 months ago)
Day 4 this workout Is getting easier and since I'm doing this as well as other workouts, I feel like there is a slight difference rn.
Natsu Dragneel (8 months ago)
So day 2 I didn't work out but day 3, I did it and I felt the burn 😣😣😣but I'm also incorporating liek 5 other workouts In my daily routine so stay tuned !!
Natsu Dragneel (8 months ago)
Aloha jane tysm :) I l lbe sure to update this time fs.
Khouloud Yahyaoui (8 months ago)
You are really the best 👍

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