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My Five Basic Diet Tips! | A Model Recommends

22470 ratings | 776252 views
Please be aware that this is NOT a video about dieting or fad diets - it's about healthy eating and healthy attitudes towards food. Ruth x http://www.amodelrecommends.com - sign up to my newsletter here: http://eepurl.com/j0Z0b This video is pretty much common sense and scientific fact. There's nothing controversial about it whatsoever, so please look elsewhere if you want to engage in debate about weight, size, models etc etc. I have been a fashion model for nearly twelve years and have always been a healthy size. I don't follow any weird or wonderful diets, I just try to eat well and sensibly. This is NOT the video for you if you're looking for crazy diets or tips on how to be unhealthily skinny - that's not what I'm about. If, however, you just want to eat more healthily and get in shape then perhaps this might be of some use. I hope so! Thanks for taking this information on board - I feel I have a responsibility to make these things clear in this time of sensationalist media that takes everything out of context and makes it into an issue! Find me on twitter: http://twitter.com/#!/modelrecommends Instagram: http://instagram.com/modelrecommends For the Vlog Channel click here: http://www.youtube.com/ModelScrapbook On Facebook: https://www.facebook.com/pages/A-Mode... On my website: http://www.amodelrecommends.com Disclaimers: http://www.amodelrecommends.com/a-mod... Link to the Newsletter Sign-Up is here: http://eepurl.com/j0Z0b
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Text Comments (1366)
Sahar S (5 hours ago)
I really needed this video 👌🏼 please post more tips like these 🧚‍♀️
Thuy Suzy (2 months ago)
Love your vid❤️
Limlaith (3 months ago)
I already love this video two minutes in. I know I'm really late to the party, but thank you for all the positive comments at the start. I have always had dreadful body image and, like so many, have struggled with dieting. Until I changed my attitude about food, started ignoring the media attitude about weight and beauty, and completely abandoned the word diet, I was miserable. Full stop. Miserable. You are very inspiring and give excellent advice!
baby girl (3 months ago)
What kind of exercise do u do
Having Fun (4 months ago)
Very practical advice for healthy living
Kiara Marie (4 months ago)
Tip 1 is soo good in relation to any bad habit, not just bad food! 👍🏻
Sara Bloushi (5 months ago)
Ur amazing model , I respect u for what u said. And thanks that was helpful
Zoe Macgregor (5 months ago)
What a good role model :D
baby girl (5 months ago)
Is there any way u would look good with big hipes if you're figer is skinny
baby girl (5 months ago)
Like what u said about everything f
Joe Rad (5 months ago)
I loved this video. By the way it is really inspiring ❣
Angie Lieb (8 months ago)
Mini magnums and toast with butter?
Heather Elzinga (8 months ago)
I wish I enjoyed cooking (and so does my husband!). I need some type of healthy eating plan that isn’t going to stress me out. My husband likes and needs three square meals a day, and I can get by on a couple tablespoons of almond butter and some fruit for a meal, or a veggie burger popped in the microwave without a bun. I know I need to make some changes, but not sure how to do healthy, hearty, quick, and easy at the same time. It’s definitely a sticking point in our marriage.
bububaba (9 months ago)
I eat like a pig. Im underweight and never gain weight. And its sucks! Envy people who have an average body.
Karsen Edwards (9 months ago)
I love how I'm eating this during eating talkie's
Arturas P (9 months ago)
Suprantu kad sunkų.Bet norėtųsi tave matyti su nuotaiką.Tiek pas tave nepasitikėjimo savije tave kalbant galima suprasti.👍🌹🌹🌹💞
t i l l y j e n k o (10 months ago)
Amazing . So inspirational and lovely xx
U r gorgeous!
emiliebova (10 months ago)
What a smart young woman!
Gina E (11 months ago)
Thanks
Cazzate TV (11 months ago)
Good video, really honest
Therese Hart (1 year ago)
Great tips. Reasonable. Thank you.
hey Lauren (1 year ago)
you look like lara stone + kate moss+Stella Maxwell ⚘
A Money (1 year ago)
32 is not old. A lot of people in their early 30s still look like they're in their 20s it's pretty common.
Christina Benson (1 year ago)
This was some of the best eating advice I've received in a long time, so true and btw you are so gorgeous! :) I'm hoping to apply this advice to my life!
JJ (1 year ago)
Agree with this video but it's very unhealthy to eat till you are full! You are supposed to eat until you are 80% full, not completely. Much easier on the digestive system.
Joan In Florida (1 year ago)
What is your actual, for real height and weight?  What weight is considered "not too thin" for a working model?
Kailey Fry Official (9 months ago)
Real Name your bmi has to be over 14 which is scary. Being anything under 18 is deadly just like being over 30.
C L (1 year ago)
in the shopping trolley.. its a shopping cart lol. love these tips!!
Ali Phillips (1 year ago)
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Camille Parker (1 year ago)
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June Richardson (1 year ago)
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Bethany Thompson (1 year ago)
thx
Brittney Parker (1 year ago)
very good advice
Aging Ophelia (1 year ago)
Nicely done.
sarah jad (1 year ago)
Bless your soul dear
SIRiMAC (1 year ago)
Fantastic video !!
SC FITNESS Birmingham (1 year ago)
What a lovely lady! Really great tips thanks x
Miss Ish (1 year ago)
This is awesome! I've just started my weight loss journey. It's so hard but you're so spot on about not using the word "diet". I keep telling myself it's a lifestyle change! Lifestyle change! Lifestyle change! Salads! No McD's! 😆 I've gotta lose about 80 pounds to reach my goal weight of 120 and have lost 4 over 20 days. It's not easy but it's a whole new world and I know that models are the real deal in maintaining a healthy body consistently. Thanks for the tips! Although this vid is 4 years old it's relevant and helping me! 😄👏👏
Miss Ish (1 year ago)
Also the video I saw right before this was of Adriana Lima about how she doesn't eat anything 9 days before the Victoria's Secret fashion show. It's pathetic! That's not healthy at all! And I can't believe that's the first video on YouTube for "Model diet"! Crazy bitch. I hope she's not doing that anymore.
Dawn Soleri (1 year ago)
You are so pretty! Great advise!
ruthietreselan (1 year ago)
I have same name xx
ruthietreselan (1 year ago)
Good video! I did subscribe!
William T. Alverez (1 year ago)
Very informative. Its chock full of great ideas and recipes that allow a person to eat tasty food and yet lose weight and each recipe includes the nutritional value. The recipes are well written and the instructions are easy to follow. I have learned much useful information from this .Very well written and easy to understand. Highly recommended for everyone. https://plus.google.com/b/108788838959458600420/108788838959458600420/posts/MT1BmBViMm5?sfc=false
Nicklas A. Bertelsen (1 year ago)
Thanks for sharing.
Paul Frei (1 year ago)
Great video & Works excellent.
Peter Rowley (1 year ago)
Very interesting.
James A. Wheeler (1 year ago)
This eating plan works for me.
Lindsey Amtmann (1 year ago)
So good to hear all this again. Thanks, Ruth.
salem.fotografy (1 year ago)
you are such a superior human being...you are gorgeous, classy and smart!
Kari Bennett (1 year ago)
Thank you for promoting Beauty and Brains:))))
Fatme Masry (1 year ago)
u are pretty,yeah u look 34
radicalfitted (1 year ago)
I love this girl
Susan Zurita (1 year ago)
Actually watching this while eating oatmeal and chia seeds😍
Megan Murtagh (1 year ago)
My boyfriend is loving to determine me skinny. I had been very overweight for some time. However I were able to lose 23 pounds using the diet of here https://t.co/6wu9XDBVBt
Liebe BlauMond (1 year ago)
i love the way you are is sooooo grrat and fun thanks!!
Liebe BlauMond (1 year ago)
great*
Megumi Yamashita (1 year ago)
"diet" words replace to "Food routine"..  Now my brain can accept more..  Thanks for the tips.. :D :)
Kraye Inluv (1 year ago)
Tips actually start at 2:35
Sharan Noteha (1 year ago)
You're looking amazeballs for 32 years!!!
Dont go anorexic. Eat like japanese people. You will be thin forever.
Alexa Lemkua (1 year ago)
ThunderGirl Emi She's not anorexic...
Nemo Simplitticus (1 year ago)
I love u🌸great tips
Tiger Lark (1 year ago)
I know this video is old, but I love it anyway. Great tips! Also, I adore the gap in your front teeth. It's so cute!
Hélène Staley (1 year ago)
Good video.
sunshine 5089 (1 year ago)
You look exactly like Jane Birkin!!!!!
V kay (1 year ago)
6:16 tip #4 "Is eat when you're hungry, stop when you're full..." I don't know if anyone else notice this error, but as soon as I heard that, I knew it was incorrect. People... Do not eat until you're full unless you're wishing for a belly. "はら はち ぶ" meaning "hara hachi bu" in romanji and "eat until you're 80% full" in english. This phrase will benefit you guys way more than what was stated in the vid😂 And you're welcome....
Kathleen Moody (1 year ago)
Some things work for different people as well. What may work for her, might not work for you
Aria Montgomery (1 year ago)
I think she meant full as in satisfied, not full about to explode. Staying hungry will just make you want to eat more a few minutes/hours later
lisa summer (1 year ago)
I appeared to be highly worried to get rid of my extra unwanted fat. I tried out several options but none of them was much useful. Then one of my mates suggested me Google "fizy unique plan". Got wonderful effects!! Dropped 11.5 pounds.
Salma Almunayes (1 year ago)
one of the best losing weight video on yt, i have followed these before i saw this video and it helped me aloooot, especially hating the word diet, i thought i was the only one haha
Cynthia Lopresti (1 year ago)
best tips Ruth..I love all your videos..I love your make up look today PleAse do video..also what do you do for exercise
Chris Murray (1 year ago)
Please read books by Geneen Roth etc. as they go into more detail about it all. Even Paul Mckenna has a book on 'intuitive eating' but does not go into as much detail in emotional side of it.There is another book I read that I found v good, if interested. Will check title and post it later. But you can be normal size, slim if that us right for you and have a good easy relationship with all types of food.
Tasty Chai (1 year ago)
I actually really love this advice. Simple, solid, and easy to stick to without starving yourself. Thank you!!
keely _cn (1 year ago)
I've always eaten healthy, but lately I've been eating way more fruits and vegetables. If I have a bad day or eat crappy, it really affects my mood the next day. Sometimes, it's worth it. Most days it isn't. Anyway, more health related videos please. I love how you think about and explain things. I feel like your always sort of a step ahead.
great!!!
Kimberley Fatima Ling (1 year ago)
Very helpful tips. My husband and I are going into modelling we have both been accepted and passed our assesments. and I'm going into tv and advertising. The model company I went to accept whatever size we are and that's what I'm happy about. They were more interested in what talents and skills I have. Very good tips though.
Ambrose Joseph (9 months ago)
Mooodeling?
Kimberley Fatima Ling (1 year ago)
+Anitazxx but its hurtful what u said. like i said im 9 stone a healthy weight for my age and height. i exercise everyday 7 days a week and eat healthy. i dont need to lose more weight. im healthy.
Kimberley Fatima Ling (1 year ago)
+Anitazxx lol im not obese im 9 stone a healthy weight thanks. the modelling accept all sizes.
Lixxy (1 year ago)
As a model (plus-size), I can fully say that I enjoy three meals a day and fruit and nuts for snacks, I'm 165lbs and I'm healthy as can be. It's all about excersizing truthfully, just excersizing a looooot
Mari Svensson (1 year ago)
Love your attitude and your little points on asking yourself questions, putting them on their head when choosing that McD or take outs. 👏🏼
Catherine Puckett (2 years ago)
Thank you Ruth, for your honesty, and your real life approach to TRUE beauty!N Thank you for sharing :-) Catherine
Kimberly Kuhr (2 years ago)
Your very pretty I like your accent its pretty too.
Bianca Fit (2 years ago)
I don't understand why models want to have their teeth like that :/
M.R. Yan (2 years ago)
well, in some cultures it's actually considered endearing (e.g. Japan and France, where they call them happy smiles)
Tylar Angel (2 years ago)
It's original, it gives the model character, rather than ALL of them having straight, perfect teeth. Then people would be asking ," Why do people always make models have straight teeth, why can't they all be diffrent :/". See my point?
Ashley Neal (2 years ago)
What agency are you signed to?
Vogue Girl (2 years ago)
What about the emotional side. If I feel down I binge eat and end up eating about 10 chocolate bars in one go. Or if I'm bored I end up eating. But at the same time I want to feel nice in clothes and feel attractive. I want to loose weight. I find it so hard to resist sugar. I don't know how some girls do it. D
PK Blondie (1 year ago)
binge eating is an emotional issue not a hunger issue. been there....😚🤗
Chris Murray (1 year ago)
I lost my taste for sugar as Most of time I did not want it! This was a revelation. Denial and diet mentality fuels cravings.
Chris Murray (1 year ago)
Honestly I used to binge on fast food/processed sugar. When I allowed myself to eat whatever I wanted, and allowed myself to get more in tune with my hunger levels,
Catherine Savidge (1 year ago)
When you're craving that sugar its because you're low on carbohydrates, fats can fill you up yes, but the main source of them problem is carbohydrates. Glucose = sugar = carbohydrates. Chocolate/fast food is the carbs + fat, just go straight for the sugar and have some good fruit, if you haven't already check out freeleethebananagirl, she explains it so well :]
Sarah George (1 year ago)
This is literally me, I'm in constant conflict, to eat or not to eat
123 456 (2 years ago)
are you guys kidding me? She lookd older than 32
Goddess Severa (2 years ago)
I enjoyed this common sense approach
Nabil Suli (2 years ago)
32 YEARS OLD HELL NOO
Lixxy (1 year ago)
+Problack Girl she probably started at 18 like I am :) I'm new to the world and I love the tips she has!
Tylar Angel (1 year ago)
+Mighty Liz exactly. But 32 isn't an old age. If you can here for modeling tips you might as well get it from a person who's been in the business for a little while.
Eugene Whitfield (2 years ago)
Free Sample Slim 180 for Weightloss. Sign up and get sample of two different pills! https://plus.google.com/b/101777077696917871618/101777077696917871618/posts/1MGFDkjdPwa
samita thapa (2 years ago)
really good tips..thank you..
Elise M (2 years ago)
Wow, I'm 18 and she looks younger than me.
YouTube Looker (2 years ago)
'lots of people comments before they even watched the whole video' *EXACTLY* i hate people like that.
Mina (2 years ago)
Being vegan also makes all of this so much easier
zainab khan (2 years ago)
She looks so much like Kate omg
Vera (1 year ago)
No
kickasslizzie (1 year ago)
I know omg I'm in love 😍😍😍
Isolde L (2 years ago)
Hi Ruth, I just found you from this video featured in a short film called "Thin" on YouTube
Kelly (2 years ago)
Fell in love within the first minute!
Anju Gurung (2 years ago)
ok thank you lol
jerry oliver (2 years ago)
wtf you literally look like 18
Chloe Morelll (2 years ago)
*WeightLossGreenStoretea works like a charm. It actually lowered my blood pressure and lost 7 pounds over the last month. I will continue using it. Hopefully the weight loss increases in the second month and my blood pressure improvement sticks*
Anju Gurung (2 years ago)
she got irish accent for sure
jenna31 (2 years ago)
you are deaf!lol
Dagian (2 years ago)
Well this is just plain out great.. Weight Loss Green Store Tea is tasty and has great effects on my body. I found myself drinking so much of this I had to get a ton more. The great taste is the perfect shield for all the health benefits it has for you. I was pleasantly surprised at the first few sips of it. Definitely a must have from now on
BabyBarbra (2 years ago)
+Dagian I am excited to see how much more weight I will lose by the end of this bottle . Thank you for such a great product ! I will definitely purchase again .
Rebecca White (2 years ago)
I'd love to hear more examples of those healthy, fresh dishes you can make!
Doctora Jaguar (2 years ago)
common sense like you said!! It was really interesting the #1 tip. Very good advise :) Thank you gorgeous for putting these message out there!
Tamara Nair (2 years ago)
Good advised! Thank you! Greetings from NYC!
Anna N (2 years ago)
Thank you so so much for this video))) It helped me a lot!))) It motivated me to start eating more healthy. Now i understand that it's not about diet, it's about a healthy lifestyle and new great healthy habits for the rest of my life:) Thank you!!!
Stephanie Alex (2 years ago)
this is really great, it's nice and refreshing to see someone giving health tips that don't involve starving yourself or insane work outs... definitely taking it on board.
MangoIceCreamLover (2 years ago)
this is what i needed to hear!!!!
melbungle (2 years ago)
Great video. Positive, real and a great message. Xx
Slynell1 (2 years ago)
waffles on for 3 minutes. get on with it ffs
Lucy Van Cleef (2 years ago)
You are just wonderful! Thank you for being such a well spoken, intelligent, and genuine role model!
Neria (2 years ago)
Where is this accent from ?
Júlia Kercsmár (2 years ago)
If you're still interested: it reminds me of Welsh English.
Sinda Xchaefer (2 years ago)
Does anyone here have a recommendation for a guided beauty meditation on Youtube? I found hypnosis but it's just not the same thing
Aisha Bereal (2 years ago)
HOW ARE YOU 32 OMFHSHNN
franzabananza (2 years ago)
God 32? She looks way younger than that. And good on you for being a model at that age. Fashion makes it seem like you're an old lady if you're a 34 year old model
Nicole Ann Palacios (9 months ago)
ikr she looks a lot younger than i am, and im 19.
adabekeable (2 years ago)
Absolutely!
franzabananza (2 years ago)
oh nice, I been thinking of trying ballet too. its such slow movements but you sweat bullets, ill have to try that one, I been looking for some good ones. I do yoga too but just the mainstream tara styles lol, don't do it as much as I should though
Chooselove 4all (2 years ago)
I do Elise Gulan's ballet conditioning. I have been thinking of trying ballet beautiful though. I also do some free ones on YouTube... My other big thing is vinyasa flow yoga, but not anything that builds bulk.
franzabananza (2 years ago)
+Chooselove 4all oh that's so cool. And I actually got the same results that's why I don't overdo it in weight training. And I also felt way hungrier like you were saying. What ballet conditioning do you do? Would it happen to be ballet beautiful?
kyle123495 (2 years ago)
P.S.  I forgot to ad a question mark behind that last sentence.

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