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AGGRESSIVE 6 WEEK FAT LOSS PLAN (my exact program)

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OTR Lacrosse Ball for sale - http://www.ontheregimen.com/laxball/ 'Mike's Macros' Nutrition App - http://www.mikesmacros.com My Program: SUNDAY - REST MONDAY -DB ohp - 3x6 -Face Pull 3x10 -Flat DB Bench 4x10 -Lateral Raise - 3x15 -Band Pull Aparts 3x20 -Abs 3x15-20 TUESDAY -Pull Up 3x6 -Cable Row 3x12 -Sumo RDL 3x6 -Machine Row 4x12 -SL RDL 4x8/leg -Calf Raise - 3x20 -Inverted BW Row - 2 x max WEDNESDAY -Close Grip Bench 3x6 -DB Hammer Curl 3x6 -Cable Push Downs 3x12 -Cable Curls 3x12 -Abs of My Choice THURSDAY - REST FRIDAY -DB Bench 3x5 -Incline DB Bench 3x10 -Bent Over DB Row 3x10 -Hands on Med Ball Push Ups 3x15 -Rear Delt Fly Chest Supp 3x15 SATURDAY -BSS - 3x6 -Sumo RDL - 3x12 -Walking Lunge 3x10 -GHR or Cable Pull Thru - 4x15 -- ► Subscribe to My Channel Here http://goo.gl/1Gc9qM -- ➢ Blog Posts here: http://www.ontheregimen.com ➢ Macros Tracking App - http://www.ontheregimen.com/macros -------------------------- Follow me on Snapchat: mikevacanti Instagram @mikevacanti Twitter @mikevacanti
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Text Comments (44)
B Fite (2 months ago)
In the Saturday workout - what is BSS and CHR?
The Talon Beverage Tools (3 months ago)
How do you look so big? Im 6' 205 l and look smaller than you. Im definitely subscribing. Great video
yimyammer (4 months ago)
Can you share a list of your favorite low fats carbs. I'm trying to get 250+ carbs with a low (60-ish) grams of fat budget and have resorted to cereal but I'm wondering if this optimal or even counter productive.
James de Christ (1 year ago)
I was going to ask...do you find water workout including water weights or swimming to help with overall growth and such things as recovery- in addition to lifting and running-walking. TC Bro
Brett (1 year ago)
What's BBS? Are you doing weighted pull ups I assume?
Casper Chiang (1 year ago)
missed your videos mike
Christopher Johns (1 year ago)
I was about to call you a wuss for not having Bulgarian Split Squats on the docket, but looks like you got them in on Saturdays. :)
GCSE Latin (1 year ago)
Please sort out Jaime and his Döner and butter diet. Kappa
Zach Young (1 year ago)
Mike! Just wondering if this is enough volume to produce hypertrophy if you adjust the macros accordingly?
MNJason78 (1 year ago)
Wow! You're 5'10"? I pictured you 6"4"!! Great video!
Mircea Palici (1 year ago)
help jaime staples!
Courtney Lee (1 year ago)
Woohoo I'm about a week into my cut as well, good luck! And I'm definitely getting an OTR lacrosse ball :D
Cristi Vlad (1 year ago)
I dont understand why you would want to lose fat since you look fairly lean?!
Gillian Slater (1 year ago)
I'd love an OTR ball. Your new apartment looks fantastic. I'm going to join you on this cut so I'm looking forward to your uploads. Hot sauce mixed into tuna is one of my favourite food choices at the minute, especially grilled on some toast with cheese.
Matt McLeod (1 year ago)
Those cutting feelz of being small :( lol glad to see you back bro
Holly Potozny (1 year ago)
MIKE! I'm doing this with you. Just to switch things up, you know? Question: what is BSS?! ...my best guess is something like basic stationary squat hahaha. ALSO: is your macro app free? The App Store keeps wanting to make me purchase it and I totally thought I recall you saying it was free..! I could be completely losing it though. This is very likely.
marppy (1 year ago)
Bulgarian Split Squats... my favourite hated exercise out of all of them.
N-er-G Fitness (1 year ago)
LOL I want to be more jacked so I will def buy the lacrosse ball.  Also you need to try Enlightened Mint Chip Ice-cream, I seriously can't stop, its so good!
Nick Ruffini (1 year ago)
I was planning on buying that scale...how do you like it?
Rico Albarran (1 year ago)
Lobster
Middle Finger (1 year ago)
Hi Mike, please watch some of Jaime Staples Vlog video's and talk to him about the challenge he's doing. He is really struggling right now and hopefully you might be able to get through to him.
Mendy F (1 year ago)
Good to see you back. missed these videos
Harvey Specter (1 year ago)
Yes show in a video what food you eat and why! Thanks for the video, thinking about doing a deficit myself and this is amazing motivations! :)
Come on man! Keep the daily stuff going! And also, because it is the year of the micros, what will your fiber intake be at?
Krysten Janzen (1 year ago)
Welcome back Mike! Excited to follow your cut!
Trevor Bobyk (1 year ago)
Mike, where can I get some personal tips from you?
Abbey Wells (1 year ago)
No! Please continue the daily uploads! :(
XTheSpartanX7 (1 year ago)
#lobsterlighting should be a thing
Tristan Tullis (1 year ago)
I'm very tempted to join you, after I finish this pizza.
Casper Chiang (1 year ago)
haha count your pizza macros and you'll be fine
EverxT (1 year ago)
RIP daily uploads
Casper Chiang (1 year ago)
mikes daily uploads motivated me every day, miss it so much
Pickering Fitness (1 year ago)
cant lie.. im still on my health tip of the day streak! 184 10 second videos ever since that video "one thing" you did. Instagram is where I mostly focus them haha and I cant lie, people have found them quite helpful. Enough about me though, look forward to seeing you diced cause I'm curious how lean you get after staying relatively lean all year round! Looking forward to seeing the new place as well :)
Chavy Cash (1 year ago)
Boxing is very tough. I never knew how much skill over powers strength until I joined a boxing club. A 118lb kid beat my ass and I weighed 180lb. He got 3rd in the Jr olympics so I have no shame losing to him.
Trevor Ottman (1 year ago)
Let gooo Mike!! I'm starting a 6 week cut too! I've been at maintenance for about a month and a half after losing 30 pounds. I need to cut another 20 to get down into the 180s. I'm 5'11" so my ultimate goal weight is 160-175. So pumped to be able to follow your cut while I'm doing mine!
Di Hickman (1 year ago)
just finished a 12 week fatloss program. Man it was tough, I discovered I REALLY enjoy food lol. Lost 8lbs, 3" off stomach, 2" off hips, and 5% body fat. DIdn't workout as much as I should have due to laryngitis & bronchitis . Learning from every cut though.
MisterBassBoost (1 year ago)
Good! Keep it up!
Dianne Ashcroft (1 year ago)
are you in the new apartment yet?
Mike Vacanti (1 year ago)
yep!
Clouds (1 year ago)
id recommend grabbing the mini resistance bands doing 3 sets of 20 facepulls. i believe its very good for your rotator cufff health and posterior delt development. mostly rotator cuff but. just something that ive learnt giving advice to the person that gives me advice all the time haha keep up the work but.

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