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20 Foods That Help You Lose Weight

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Things you can eat that will help your diet! Subscribe to our channel: https://goo.gl/cv6b96 ----------------------------------------------------------------------------------------- Description: For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you. Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries. We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet. If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight. Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think. ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheThingscom/ ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thethings.com/
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Text Comments (694)
Elizabeth Del Rosario (9 months ago)
I like spinach😐😐
chicken is my style (3 days ago)
Me too
Mike Roman (5 days ago)
Popeye would love you!!!
Lilly The wolf (10 days ago)
me too
Gery Cake (10 days ago)
Same
Mike Wooden (23 days ago)
Me too
Adreanna Shehan (1 hour ago)
I was dirty minded when the nuts came out..
Shabad Bhanduth (2 days ago)
strawberry
sadrul alam (2 days ago)
Some good works really deserve to be appreciated. http://dietsnweightloss.com
lost.gemstone (3 days ago)
If it comes straight from the earth (vegetables, nuts, oats, melons, fruits, mushrooms) go for it. If it comes in a lot of plastic with a ton of ingredients and ingredients that you don't recognize, its best to leave it alone. Going vegan doesn't always cause weight loss, but you will be cutting out a lot of excess fat and bulk. Also, drinking water does cause weight loss but it also doesn't... When fat is broken down, your body stores it as water as a survival mechanism. When you drink enough water, your body realizes that it won't become dehydrated, and it can release the stored water. This is why weight loss can seem impossible if you're not giving it chance. As for exercise, cardio is alright but you'll just be burning a lot of calories and then replenish them with your large appetite. I'd suggest strength training, even if its just for 5 minutes on your floor before bed (like I do). Vicki Justice has a lot of great workouts targeted towards girls and I follow her tiny waist workout at least 4x a week. Gaining muscle improves your physique and it burns fat. Good luck friends
David Esquivel (3 days ago)
Thank you so much it worked
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This Username (5 days ago)
This is what I used to make my fat melt away . https://bit.ly/2CHWWEz
Dandapani Swathi (5 days ago)
Please upload more videos like this usefully
Helen Assefa (5 days ago)
Thanks!!!💝
Mike Roman (5 days ago)
I heard if you drink straight up black coffee(no sugar or milk) hot or ice it will speed up you're metabolism and help with weight loss. I drink black ice coffee every day and I have shed some pounds.... No bull shit!!! Just keep on eating healthy and do excersize and you will see results.... Also green tea also helps too. Good luck everyone I hope you all achieve your goals👍🙂 also keep in mind that weight loss does take time... You may not see it quickly but over time if you continue what you are doing (eating and excersizing) you will see results.... Please don't stop or quit!!!!!
Jake Boing (5 days ago)
Maybe ill try
Bana Potato (5 days ago)
4:56 VICTOOOOOOR
Michel Bergeron (6 days ago)
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Sakura Neko (8 days ago)
Did anyone else see the Victor Nikiforov gif
รקєςՇгє (9 days ago)
Vegan food? No thank youuu
Obdulia Ambrocio (10 days ago)
Okay I watched this today and I already that I am fat and my name is Karina I am only 11 years old but I am fat I weigh to much I will try these kinds if I try and I don't care what ya'll say because I weigh 147 pounds
Kenzie . xoxo (10 days ago)
at the start when the woman ate the strawberry I was eating a strawberry
Bapsae Silver (11 days ago)
Victor!!!!!
Simatro (14 days ago)
If you take an normal orange at home and make it into juice is it healthy?
twins RULE (15 days ago)
I am I the only one that wants to gain more weight cause I'm 9 and only weigh about 30 35 pounds lol
ZartoHD (15 days ago)
this helped me a lot and i wanna go some tips to you guys to so you can be same skinny as me here it is what i used http://bit.ly/2ya6FyE. Hope it can help you too <3
Tree Ko_online (16 days ago)
I'm confused are avacados good or bad for u
DYLAN NALYD (16 days ago)
How about quaker oats?
MaKayla Wood (17 days ago)
This makes me feel better about eating a lot of eggs
huyy ngo (14 days ago)
just don't fry them in oil all the time
HealthCare Solution (18 days ago)
Here are 10 Foods for helping your weight loss. Check out for more info http://bit.ly/2y8oOgz
AshmeGT (18 days ago)
What if I done finishing working out and eat scramble eggs with no rice is ok right?
Fatima Patel (19 days ago)
Can we drink an Avacado juice ??
Kay so breezi (22 days ago)
I hate salmon yuk...
Cryptic Cell (23 days ago)
Might.. as in you might start a diet or you might go to the gym..
Robert Dress (23 days ago)
Pasta is one of the worst things to eat because it contains gluten. https://www.youtube.com/watch?time_continue=1&v=1rPvnjdmmZQ
Teksal1 (24 days ago)
This really worked for me : https://tinyurl.com/ybn4lp7g
https://youtu.be/rHKFWkyPWc8 avoid stretch marks and fast diet food
Blexo_O (26 days ago)
I'm Starting With this List of food. , will be helpful for my diet. , Thank you!! 🙏
Bidisha Das (27 days ago)
Check my latest article for weight loss https://pinksweetsunday.blogspot.com/?m=1
Beyond Your Belly (1 month ago)
https://www.youtube.com/watch?v=xbEHa3mT8Sc this is the best food
Abdel Zeroual (1 month ago)
How much calories is in 100 grams of regular steamed white rice? And 100 grams of grilled Chicken?
Adriana Perez (1 month ago)
I'm just fat and over weight :/
HighLowGaming (1 month ago)
Actually its now 1 year ago when i lost 25kg in 4 months. Before i achieved this 25kg i was struggling with snacking at night, i couldn’t say now against food in the evening. Now i am 75kg and i don’ t become more weight without any effort. Here is my solution. A friend told me about Red Tea, which works very strong on your metabolism, and you even don’ t feel hungry anymore. So i would recommend you to try a Red Tea recipe. For example the RedTeaDetox (https://theredteadetox151004931.wordpress.com/). This is the one i used. I hope i helped you guys with my solution which worked for me to lose weight on an easy way. Martijn
Mohan Sunar (1 month ago)
it's really work or not ??
m. lewis ow (1 month ago)
10:58 harry 🤤
Jaydene Klaasen (1 month ago)
I'm eating ice-cream while watching this video :(
Gkn Sbh (1 month ago)
hai thanks for the tips its very use full i will start using this method for my daily life. i have been thinking about this product what do you think about this https://bit.ly/2oTOU2B
kavii max (1 month ago)
Would you rather read the text transcript of how a virtually crippled 44 year old woman lost 23 lbs in 21 days or how a truck driver went on to lose 84 LBS doing nothing harder than enjoying a special morning drink? https://bit.ly/2oNeTc0
Keith Vang (1 month ago)
That might help u lose weight lol
Marry plays (1 month ago)
I DONT DRINK WATER I ET WATERMELON
Rodolfo Rogers (1 month ago)
I've tried many diets but for me only this one worked derpy.online/15z lost about 5 pounds in the first week.
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Waniya Fatima (1 month ago)
She didn't tell the recipe I only wasted my time read this and at the last she said that we have to purchase it. And it costs $37!!!. Just for the tea that I'm not even sure if it works. I can't just give away $37. Such a waste of time.
OMG ITS MACAMIST (1 month ago)
Do you have to eat the yoak?
Sherap Zongmu (1 month ago)
I love Strawberries so much 😍😍😍😍😍
Ganesh Bhinganiya (1 month ago)
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LiLnaserXXL O (1 month ago)
I hope this is true
Toby gus (1 month ago)
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sonson healthy (1 month ago)
only 1% will read this but i hope you have a great day for life
Natalia Chandler (1 month ago)
💓💓💓💓💓💓💓
Nagat Al Bossifi (1 month ago)
Ooof**
The trash can (1 month ago)
"Don't ever think that you need to starve yourself, to lose weight" *Weeeeell*
Razberry Watson (1 month ago)
Thank You so Much I love all the great foods yu named
Christine Mecca Ladica (1 month ago)
Hi guyz, if you really want to lose weight in fastest way just try it, or just an additional method just click the link below and just a few minutes to watch the video. https://bit.ly/2o9CK5k
The Power of Zen (1 month ago)
I’m very much back to basics eating. How we used to eat before the industrial revolution. Before sugar was added to everything. I eat what my parents ate back in the day before globalisation and mass manufacturing changed what was included in foods.
William Nielsen (1 month ago)
This tea help you with weight loss to. and it teaste good. https://bit.ly/2Ncd2rG
Khemara Samen (1 month ago)
How about banana? I like it .
sonson healthy (1 month ago)
banana for weight loss very well !
Comfyy Yuri3 (1 month ago)
Apple have sugar
Lwel say (1 month ago)
I eat egg every day
Au khang (1 month ago)
Hi guys, I came across this website and ordered a book on how the food we eat every day make us fat from the website! I was absolutely blown away. It illustrates and gives clear images and details on the food we eat and our digestive system. Truly amazing. Here s the link to the website with the book included in it: https://bit.ly/2nWjnwf. Peace out
Sally Du (1 month ago)
I like potatoes because they taste yummy with some curry or boiled :)
Foxtail Madness (2 months ago)
Thx for this! I'm trying to be healthier so this is great to know!
Bath House Becky (2 months ago)
Whole eggs really are great for weight loss. I’ve been including an egg a day in my diet & it’s helped me lose 11lbs. Of course, that’s on top of eating other healthy & low calorie foods. Don’t be afraid of eggs!
GuzeYT (2 months ago)
thanks im so fattt
Your Daddy (2 months ago)
Is carrots healthy?
Blessed AndFavored (2 months ago)
Can i eat chicken and broccoli pasta?
Brennan Wellmon (2 months ago)
After this I got me dat Big Mac at McDonald’s ha sike got em but you need to drink some milk dummmies
enos champ ivbaze (2 months ago)
Milk is important 2
Wicky-iTech (2 months ago)
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Cindi Moody (2 months ago)
Cheese has a lot of protein
Talia let’s play Games (2 months ago)
Thank u so much I have Gand a lot of weight
mahesh g.r (2 months ago)
Thank you
Elle Macbroom (2 months ago)
I will tray it
The Booper! (2 months ago)
I’m allergic to nuts. :(
Spatial (2 months ago)
nonono dont follow most of these rules pleas
sonson healthy (2 months ago)
0:12 water melon
dilruksha rajapaksha (2 months ago)
Do this simple 2-minute ritual to lose 1 pound of belly fat every 72 hours. click here to get more details➜ https://bit.ly/2KA5JrH
Unique War (2 months ago)
this is really great video i love it some of weight loss tips I am also written on this page https://goo.gl/hNs2wf must see and replay how you like it
henrel jhon (2 months ago)
i love your video very informative http://bit.ly/2OfP4M8
MotherFuckin'Leo (2 months ago)
Another way to lose weight is suicide.
smol peaches (2 months ago)
That moment when ur starveing urself and someone mentions it lol
Mehraj Ahmad.8493869352 (2 months ago)
9493869352
Creation Imaganation (2 months ago)
Suscribed
moparmon (2 months ago)
chicken, broccoli and water
Muhammadin shariff (2 months ago)
Thank you for saying dark chocolate is good
Rahul Sharma (2 months ago)
Top 8 fruits and exercise to loose weight just in two weeks naturally and quickly https://scoopofknwl.blogspot.com/?m=1
Jon Filholm Svendsen (2 months ago)
I’m totally going to lose weight this year before school starts
Gacha Universe (2 months ago)
Why didn’t they say mint leaves it’s healthy and makes your breath smell good it’s healthy and I think it’s good for a diet
Gacha Universe (2 months ago)
I am eating salmon while watching this! And I’m on a diet!
sonson healthy (1 month ago)
good
What about moroheiya?
kaito saito (2 months ago)
Is it ok that i eat 2 banana every breakfast and lunch paird with 2 wheat bread?
Emma Gram (2 months ago)
0:28 she freaking said might help
Rosmar Itzael (2 months ago)
I Eat Oatmeal Every Day, Yogurt, And Tuna In Can. Are Beans Good For You?
Bcott Studios (2 months ago)
Tuna?? Really? Not healthily either
Bcott Studios (2 months ago)
Yogurt?? That’s not healthily. Ignorant
Christopher Moore (2 months ago)
great fitness platform to subscribe too! another great drink that has been helping people to lose weight is...https://bit.ly/2LzKpXW

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