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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

194693 ratings | 9046332 views
HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
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Text Comments (6916)
Steph and Adam (1 year ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Dere dere (1 month ago)
+Elims Yldog Hmm, he appears to have hair at the top of his head not a dead cat. Also, his hair is purrty boss.👓
trick is a trick (2 months ago)
how much calories on these meals ?
Linda Pankhurst (3 months ago)
Steph and Adam b
Trebol Clan (6 hours ago)
So u just put it in the freezer?
Merlijn Vonk (15 hours ago)
Your ass at coocking
Samuel Ortiz rivero (1 day ago)
First time meal prepping and this video is showing me the way 😂 👍🏻
melqui rivera (1 day ago)
you Didn't washed the rice hewwww
Bryan Morgan (1 day ago)
Bro its not hard to prep if you like the same flavour as chewing on cardboard you absolute mong
Mitch Arsenal (2 days ago)
I love this meal prep for a week! Thanks so much!
amandus westin (3 days ago)
1:55 "Himalayan sea salt". Wait a minute... The Himalayas is a mountain ridge far from the sea 0_o Now i'm really confused!
MattieM Kyle (3 days ago)
Going to try this today
Manuel Gomez (3 days ago)
How do you handle the preserving of the food? So chicken I would assume is not good in the refrigerator for the 6th or 7th day right? Do you put some of those meals in the fridge and like the day before, put them in the refrigerator to thaw out?
mrgee six (4 days ago)
Deffz not enuff chicken if your training trying to build muscle id eat too of them foe dinner...
Nicolás Salazar (4 days ago)
Is there a vegan version for this brutality ?
Dean Winchester (4 days ago)
There are 6,690 Comments Flip that 9 666
Rose Valle (4 days ago)
Are these meals for weight loss?
osubusucom (5 days ago)
Himalayan sea salt? Are you sure?
Mohammad Abdo (5 days ago)
This better as pre or post workout meal
Johnny Yogurtjian (5 days ago)
Get a fucking hair cut , damn son
Anam Kuri (6 days ago)
It's an honour and request 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Anam Kuri (6 days ago)
CAN you make veg meal
Niko Dowling (6 days ago)
would you want to share the exiting story of a High School that is setting up a super sustainable kitchen? We are creating a E-Cook book if you want to share a recipe!
kr blox (6 days ago)
Amazing pls try it I made it and I love it
Lucky Seven (6 days ago)
what's a healthy alternative to coconut oil?
Jerry Pallath (6 days ago)
very dumb question-- but can i pop the whole thing in the microwave or do i have to just pull the chicken, put it on a separate plate and microwave?
neila jack (7 days ago)
Did you wash the meat
Ernesto FunesRivera (7 days ago)
I feel sad for this people that eat the same shit over and over they are not creative . If you live a fitness life cooking is part of that life style let's be creative people .
Gabzo Avro (2 days ago)
The idea is to also save money and time. You can make other meals but having the same meals a few days in a row won't kill you.
Steph and Adam (6 days ago)
100% agree! That’s why we have over 100 meal prep recipes on our YouTube channel & a Meal Prep cookbook! 😊🙏
Sun Queen (7 days ago)
I love your hair
Naruto Uzumaki (7 days ago)
It’s much easier to cook that when you live with just 1 other person but if you live in a family it will be hard to cook that for yourself etc
Peanut (7 days ago)
7 days? I be done with those in two days.
Diana Aguilar (8 days ago)
question: why cook with cocunt oil? like what are the benefits over extra virgin oil?
J S (8 days ago)
How is 7 meals food for7 days?
The Viper (8 days ago)
Am i the only one that got a McDonalds add on this video? Yes? Ok
James Clerk Maxwell (8 days ago)
You weighted the food after coocking. Channel reported.
The Greek (8 days ago)
... ....you have terrible knife skills...never SLICE TOWARDS YOUR FUCKING HAND.... Also...6 meals a day...this will get boring...mix it up
lamontshandy (8 days ago)
Cross contamination? But you put the garlic and lemon with the raw chicken...
maestrojo (9 days ago)
I"m sure its been mentioned since the video has 8million views, but he ruined that broccoli cooking it for so long in so much water. then he just drained all the juice down the sink throwing away the nutrients. All you need (at best) is 1/4 cup of water for that pot size to prevent the broccoli from burning and you let the steam cook it, and if you absolutely have to overcook your broccoli to mush in order to eat it, then save the water and use it as stock for rice or soup.
ItsYoBoi Ace (9 days ago)
Is this meal plan good to get lean.
Hira shakeel (9 days ago)
I always use your meal preps, they are so helpful!
mauricerizat (9 days ago)
Bruh. There's so many things you could remove from here. Like, why fry the chicken. Simply boil or steam it with some spices and shit's much healthier. Also why put coconut oil in the broccoli? Just eat it by itself. Coconut oil is good for health, yeah. But it's not necessary. You're much better off eating walnuts or almonds every now and then.
rahul dipankar (9 days ago)
Your chicken is not properly cooked u eat it half cooked how can u
batman (9 days ago)
I pute coconut oil in my rice was worst idea ever was like eating a fucking bounty
KDM 420 (9 days ago)
How long to cook the chicken on each side?
Pete Thompson (10 days ago)
you lost me at stupid hair and voice.
Steph and Adam (9 days ago)
you lost me at stupid comment.
talha yamin (10 days ago)
terry brad (10 days ago)
Is this meal prep for 1 day or the week
Paco 3785 (10 days ago)
Thanks man.
TwistedSistersKT (10 days ago)
Do you need to freeze the meals for the end of week meals? Just started food prep and know nothing!
Corey Visions (10 days ago)
What soyboyery is this?
Manuranga Devendra (10 days ago)
His smile reminds me of that social justice warrior guy who kicked a phone out of a girls hand
Beta MAX (10 days ago)
Your hair distracts me.
Wail Al-Ghamdi (7 days ago)
+Steph and Adam there is no shame in intolerance
Steph and Adam (9 days ago)
Your intolerance of someone's physical appearance on a cooking video distracts us!
Jose Santiago (10 days ago)
But that rice no goya bro
Jose Santiago (10 days ago)
Im doing that right now
Donny Rocha (10 days ago)
How long did you boil the broccoli?
Elaine Archibald (10 days ago)
Are these meals for diabetics too? A friend of mine has Diabetes 1.
Batuhan Gülcan (10 days ago)
Himalayan sea salt?
fearlesslegend (11 days ago)
I disliked because your gay
Saif Khalid (11 days ago)
We all know you spat the middle broccoli bit out after 😂😂😂
Anyone notice the racist Namaste voice crack .....what a mindblowing sequence
Michael Mayers (12 days ago)
Don't.use.wood.boards period washing not.gona do much
Son Goku (12 days ago)
So you stick the rest in the freezer or in the bottom ?
Theredsunrising (12 days ago)
rather die
Steph and Adam (12 days ago)
that's intense bro
Abrianna O. (12 days ago)
Ew, you don’t clean your chicken?!
Cedric Chan (12 days ago)
Didn’t wash rice, Didn’t watch video
iwillavengeyou (13 days ago)
if you put it in the fridge, will the 7th meal still be good to eat (i.e. 6-7 days after meal prepping)? Will it taste off at all?
Derek Hitt (13 days ago)
3:39 that looks like water, what is woahdah? There is clearly a T, an E, and an R that you are leaving out of that pot.
Derek Hitt (8 days ago)
+ashutosh ashish vodka
ashutosh ashish (8 days ago)
Vodah means water in Russian
YKJ (11 days ago)
Derek Hitt ???????????????
Derek Hitt (12 days ago)
+Steph and Adam not just your accent. And yes it does make sense to make fun of things that sound funny and don't make sense themselves.
Steph and Adam (12 days ago)
Because making fun of someone's accent totally makes sense...
Taha Jamil (13 days ago)
Throwing out the boiled water of broccoli means getting rid of all the nutrients. Its better to use less water and let the all water soak it up. Rest is perfect!! :) Thankyou!!
Shelby (13 days ago)
If you want to check the temp of the grill without using the chicken, we always put a little water on our finger tips and flicked it into the oil. Same sizzle if it's ready and the little bit of water evaporates instantly.
Agosto Ceilings (13 days ago)
That is not 7days of food. Only two and a half
Bhushan Dhakulkar (14 days ago)
Dose it realy remains fresh for 7 day
amanita333 (14 days ago)
"i made this and it taste delicious" its grilled chicken mate :DDD but well done anyway!
Emily A (14 days ago)
out of curiosity, how come you use coconut oil as opposed to another type of oil? Is it just flavour preference?
luis mireles (14 days ago)
Coconut oil bad for your ❤️ bad colesterol
Nayla Benyamin (14 days ago)
Wash the chicken!’
guitarheroww7 (14 days ago)
how can you tell your chicken is fully cooked?
AcidGlow (14 days ago)
*now i'm hungry...* ✅🙂
Debraval Reyes (15 days ago)
You include the cooking of the food in the price?
pervmanyesican (15 days ago)
not enough protein brah!
Haleigh Welch (15 days ago)
Is there an alternative to using coconut oil?
Fresh Start (16 days ago)
Is this lunch or dinner?
Task Aydeetwo (16 days ago)
Damnnnnn, I'm jelly of his hair!! Strayaaaaaa!!
G P (16 days ago)
Lmao buddy won’t use a garlic press... but will use a lemon juicer... #rinseyourrice
celark (16 days ago)
$3.50? Well it was about that time I noticed that this guy was about 8 stories tall and was a crustacean from the paleolithic era, the loch ness monster. I said dammit monster get of ma lawn!
Edgar Gonzalez (17 days ago)
This guy's a little pussy he needs
Lukas Butnariu (17 days ago)
I subscribed chu welcome and keep up the good work with the wealthy food
mikieson (18 days ago)
people in here amazed..its chicken rice and broccoli..lol..OMG how did you do that??!!!! lol..thanks for the video..i happen to love chicken rice and broccoli..:D
Monterroso Gallardo (19 days ago)
Do we put the left over in the fridge for the next day ?
Zapho (19 days ago)
Pretty good! Some constructive criticism would be like no seasoning on the veg/rice and you shouldnt eat chicken you cooked 6 days ago... especially if it's close to the expiration date whe you cook it. Salt + pep on the veg for the rice Sweat onion in oil then mix in with the rice + Italian seasoning then cook it. 1oz onion/1tsp seasoning per cup of rice would be a good guesstimate but start with less then add more. Trust me I'm a professional :)
Luke Black (19 days ago)
Your not gonna wanna eat that chicken on day 7
encantado de este video muy eficiente esta información saludos
taylor b. (20 days ago)
tip from a food scientist: stop using to much coconut oil, is not as good as it is said, better use olive oil or camomile oil
Nik2555 (20 days ago)
Doesn’t the yoghurt go funny when you microwave or do you eat it cold
fangten (21 days ago)
Honestly, out of all meal prep I watched on youtube, this is the easiet to make
Steph and Adam (17 days ago)
Emmanuel P. (21 days ago)
I dont like rice second day....
STFU1576 (21 days ago)
Can you eat the meal at any time of the day or at a specific meal time??? Like only for dinner or lunch?
Rene GA (23 days ago)
Great video guys, thank you so much for sharing. 👍
Steph and Adam (17 days ago)
You're welcome :)
Bilal Hijazi (24 days ago)
using oil this way... is it healthy?
opensourceplz (25 days ago)
Your hair looks bad and you should feel bad!
Alec McCullough (27 days ago)
In your opinion am I suppose to eat one a day or one for each meal?
Trinity Rivers88 (27 days ago)
He is soooo cute😍
ZorthoTV (28 days ago)
Dude looks like a fraggle come alive
Yeji Kim (28 days ago)
So is it okay to heat it up with the greek yogurt on top of the chicken?

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