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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

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HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home! ------------------ ------------------ FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU ------------------ ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ----------------
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Text Comments (6298)
Fit Couple Cooks (8 months ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Preciosa Snhz (1 day ago)
Fit Couple Cooks c
Najib Casa (4 days ago)
Winner of a video, I have been researching "strict diet meal plan" for a while now, and I think this has helped. Ever heard of - Reyvery Monrayden Release - (should be on google have a look ) ? Ive heard some unbelievable things about it and my colleague got great results with it.
Giovilladancer88 (5 days ago)
Fit Couple Cooks question so if you meal prep for 7 days, the chicken rice brocolli an yogurt wont go bad being in the fridge? Serious question lol I'm new to this
Ahmad Ray (14 days ago)
Did you filet the chicken before you cut it in quarters?
Hamza Jalal (2 hours ago)
Im so mad
Vanja Bacic (2 hours ago)
Do you hold in the freezer or the fridge? How’s the taste after 6th day?
Tech Guru (3 hours ago)
hey did you put the normal salt and the himalayan salt to right
Tech Guru (3 hours ago)
hey sis you put the normal salt and the himalayan salt to right
Tech Guru (3 hours ago)
did you
Denae Kilgore (19 hours ago)
how can you eat the same thing for a week
Marco Guzman (1 day ago)
What kind of chicken is that
Manveer Gadhvi (2 days ago)
How long can i store these meals
Albeza Pena (3 days ago)
they came out really good!🤤
Country Road (3 days ago)
Boiling broccoli kills all important nutrition
Brenden R (3 days ago)
Can you break down the calorie count? I'm getting short of 400 when I try to calculate.
Aurorajojing (4 days ago)
how many calories is this without the Greek yogurt? :)
Tim Navarrette (4 days ago)
How long you let the chicken cook
Jenny Tun (4 days ago)
Why coconut oil?can I use olive oil?
Veo 16 (4 days ago)
does the refrigerated rice and chicken get questionable towards day 6 and 7
Constantin Luciu (5 days ago)
Wow I am going to try it Thanks :):)
User 16 (5 days ago)
I absolutely love his awkwardness
MaryCait Dolan (5 days ago)
What are the benefits of using coconut oil vs. another kind of oil like olive/vegetable oil or butter?
Jacob Martinez (5 days ago)
Simple and easy. Great video. thank you.
Chris Jackson (5 days ago)
There was a lot of water in my chicken it took way longer then 3 min how did u get the water out
Zivan Buturic (6 days ago)
Nice Video! Apologies for butting in, I would appreciate your initial thoughts. Have you ever tried - Dinanlinson Natural Beauty Approach (probably on Google)? It is a good exclusive guide for learning what to eat to look younger without the hard work. Ive heard some super things about it and my BF at last got amazing success with it.
SunriseBoy (6 days ago)
And I've done my first prep. Did ten containers of a slow cook chicken in a Chasseur Cook Pot. Just great. "Holy Chook, Batman, that is brilliant food". "My compliments to the chef, Robin".
TheBenjammin5150 (6 days ago)
Heres a much better meal...Chop up 4 chicken breasts and place into a crock pot. Add 2 cups of chicken stock, some minced garlic, oregano, salt and pepper. Cook on high for 3 hours. After 2 hours Make 2 cups of white rice in the rice cooker, when the rice is half way done, chop and saute up 2 red bell peppers, Half an onion, a bunch of mushrooms and some fresh baby spinach in a little olive oil. throw the rice and vegetables in the crock pot with the chicken and enjoy all week.
TheBenjammin5150 (6 days ago)
Whos gonna eat this for 7 days straight without wanting to kill themselves?
beenpurpled. (7 days ago)
what happen if i dont put it in the fridge
William Ruiz (7 days ago)
How to fridge it? Just fridge it?
Fit Couple Cooks (7 days ago)
Yes :) directions are in the description :)
ButtholeLazer (7 days ago)
I wanna meal prep this guy's Ramen noodle-lookin-ass hair.
Fit Couple Cooks (7 days ago)
It’s packed full for of protein 😉👌
Almostblue27 (8 days ago)
fucks that bird nest doin on your head bro
Fit Couple Cooks (7 days ago)
Bird’s gotta live somewhere. 😉
David X (8 days ago)
How long do i cook the rice
David Wallner (8 days ago)
does it stay good (fresh) for a week? fridge? or freezer? nice video !
John Law (9 days ago)
Where to get containers?
Fit Couple Cooks (9 days ago)
The link is in the description below. Enjoy!
JohnFromAcounting (10 days ago)
Do you refrigerate these ? or do you put them in the freezer ? thanks
Cherissa Gillispie (10 days ago)
Anyone else notice the piece of chicken on his lip.. 😅😂
hennessy 34989 (10 days ago)
Qumin and K Anne peppa
Vainusy (11 days ago)
Fit Couple Cooks (11 days ago)
Vainusy we already are. This video is old. 😊🙏
Varun John (11 days ago)
100 gm of rice per serving isn't too less??
SunriseBoy (11 days ago)
Well done, young bloke. It gives a lot of us a good start on this excellent project. A lot of guys will be very grateful for your contribution; as am I. Thank you.
Fit Couple Cooks (9 days ago)
Cheers, mate!
AppleSick 78 (12 days ago)
“Chuck it” oi m8 u from Australia ?
Oleksii Frolov (12 days ago)
om-nom-nom! =]
Joseph Vasquez (14 days ago)
How much weight can you lose in one week
Da Chen (14 days ago)
you dont know how to cook
Ken Mojo (14 days ago)
Any alternarive beside coconut oil? (not really my kind of taste) and if there is no alternative which type of coconut oil?
Jay Gtz (15 days ago)
Soy boy beta male
Jay Gtz (15 days ago)
Fit Couple Cooks I subbed ❤
Fit Couple Cooks (15 days ago)
Jay Gtz 😉👌
ghada El-Sayed (16 days ago)
How many cups of water for 2 cups of brown rice ?
Grzegorz Wajtryt (16 days ago)
Pathetic meals lol and cook broccoli instead steam
Amira Abdelhai (16 days ago)
Are you planning to make your hair like the weeknd ☺☺
Gloria's Channel (19 days ago)
how long would this last in the fridge? I cook just for myself and need to carry lunch to work every day plus arrive late at night and dont want to be cooking everynight. But eating sthg different everyday seems like too much work. Suggestions? already bought your book in amazon! greetings from argentina!
Veronica Anderson (19 days ago)
I've been struggling with cooking the chicken fully. What temp do you recommend setting the stove at?
Tyara Mcnabb (19 days ago)
So after cooking the meals, would you just store them in the fridge?
xristoforos lfe (20 days ago)
coconut oil is giving bad flavor switch to olive oil and you ll be good
Bernard Ong (20 days ago)
This tastes terrible.
Saika (20 days ago)
I boil the chicken mean first for 25-ish minutes then add the broccoli over the chicken and let it boil for another 10 minutes. Adds flavour to the broccoli. And boiled chicken is very versatile, can be done in a lot of ways.
Matthew V (22 days ago)
Why broccoli? As opposed to baby spinach or eggplant etc.
Shaina Jay (23 days ago)
omg please wash your meat :( super helpful though
Child Of God (24 days ago)
Zahry Darko (24 days ago)
How long you can have such prepped food in the fridge ?
Michelle Obie (24 days ago)
Thankyou very much
It's Jokes (25 days ago)
That’s just one meal a day ain’t u supposed to have around 4 -5 if ur bulking
Regina Darling (25 days ago)
Ilove his hair
Aftab Rafiuddin (26 days ago)
Can I use chicken thighs or breasts is the only way to go?
Muath Abood (26 days ago)
Nothing healthy when you add some salt on it
you so handsome and cooking food
× MargarittaSz (27 days ago)
So what do u do aftee? Freeze it? Or put em in the fridge?? And then qhen u take it out to warm it up do u put it in the microwave??? Wont the yogurt go off and yucky when u warm it up?? Im so confised with the after part
Fit Couple Cooks (26 days ago)
Check the description :)
Iman M (27 days ago)
Hi. I love your channel. I want to ask in general how many kg would a person lose monthly if they followed your recipes. Also, I used to prep meals but they would go bad after two days. Please advise. Thank you. Keep up the good work.
Gordon Anacott (27 days ago)
Don’t boil broccoli
Victor Rodriguez (27 days ago)
Great video! Very discriptive! Can't wait to try it out!
Tech Factory (27 days ago)
Where does these meals preserve for next day
Theresa Chan (28 days ago)
why didn't he wash the rice
renragged (28 days ago)
Bring rice to a boil, then stir it? You're doing it wrong bro.
TuberTvHealth (29 days ago)
Looks So Yummy And Cheap
Janet Perkins (29 days ago)
Are the containers you used reusable and Where can I find them? Your recipe looks yummy. Thank you
Nikolai Coetzee (29 days ago)
Can't you only store chicken in the fridge for like 3 days? Or do you pop them in the freezer?
Stas Orliuk (1 month ago)
Where are those meals should be stored? In the regular fridge or better in the freezer to make a meal stay fresh?
MGhwyeen (1 month ago)
Easy as thay
Jovani Tapia (1 month ago)
How many calories is each meal?
Fit Couple Cooks (1 month ago)
Jovani Tapia all in the description. 😊🙏
MR GUPPY 101 (1 month ago)
Max Tan (1 month ago)
How long to cook the meat and veggie for??
Sarah Shannon (1 month ago)
that was pretty quick and easy and it looks delicious!
Farhiya A (1 month ago)
Nice. Can see you like your coconut oil 😅.
Darkhorde (1 month ago)
I am allergic to coconut, any idea for a substitute?
demgangster (1 month ago)
Is meal prepping recommemded if ur not doing fitness?
demgangster (1 month ago)
THX for the reply!
Fit Couple Cooks (1 month ago)
demgangster Yes :) it helps you save money and get organized. :)
Unforgivable Poptart (1 month ago)
Absolute soy
King Tex (1 month ago)
I'm high righ now and I'm watching this??? :-O how stupid :(
King Tex (1 month ago)
Fit Couple Cooks haha... Nice vid.. And btw, great cooking..perfectly explained and everthing well prepared. Nice job 👍
Fit Couple Cooks (1 month ago)
King Tex be ready to reach the next dimension. 👽✌️
Megaman14plays (1 month ago)
Do you have to use coconut oil?
Fit Couple Cooks (1 month ago)
No you can leave it out :)
Lee WOOD (1 month ago)
Umm not for 7 days that's for 2 days lunch and dinners
Fit Couple Cooks (1 month ago)
That’s Ok. We have 70 more recipes for you. 😊👌
Casanova (1 month ago)
Meal prep for a week? The rice wouldnt spoil right?
Fit Couple Cooks (1 month ago)
Pop it in the freezer and your are good to go. :)
Dan (1 month ago)
Hello, I was wondering, I'm new to the cooking meals and prep. I'm 32 years old I'm 5foo5 male trying to loose weight. I'm 190 and I want to lower my weight down. Can prep trays really work like this. If so I have to try to do this.
Zayn Ian (1 month ago)
You should speak slower you go to fast! Steps were rushed but overall it was ok. 6/10 rate
Fit Couple Cooks (1 month ago)
Ok. 👌
Prime Captain (1 month ago)
Excellent video content! Excuse me for chiming in, I would appreciate your thoughts. Have you considered - Dinanlinson Natural Beauty Approach (probably on Google)? It is a good exclusive guide for learning what to eat to look younger without the hard work. Ive heard some great things about it and my mate after a lifetime of fighting got excellent results with it.
Mr Robinson (1 month ago)
Just subscribed, thanks for posting
Alhanouf Emad (1 month ago)
How do you store it?
Suzuki Hamasaki (1 month ago)
I'm in love with your meal prep my brother it looks so delicious I love it
Leah Hogan (1 month ago)
The side of that second batch of chicken was not cooked
Ellies Moon (1 month ago)
Omg thanksssss
Yogitzz. Kulawade (1 month ago)
Namaste 🙏🏻 Your new subscriber
YazZai878 (1 month ago)
Is microwaving them ok?
Dani B (1 month ago)
Im trying to bulk up. This is brilliant- will definitely be using your recipe. Thank you
Shayla Holmquist (1 month ago)
Where can someone order meal prep containers
Kay Be (1 month ago)
How do I eat that for 7days .. should I store in refrigerator and microwave every time I want to eat ?? If so , will that food be okay for 7 days ? Plz answer thank you.
stian aarvik (1 month ago)
How do you keep the food fresh?

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