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How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

182613 ratings | 8460593 views
HOW TO MEAL PREP This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals. **PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. There are 80 other Meal Prep Recipes on this Channel for you to try and or incorporate into your week. ------------------ How To Meal Prep - Ep.2 - BEEF - https://youtu.be/olDA3Nos9JI ALL 80 Meal Prep Recipes on this Channel - https://www.youtube.com/watch?v=wpLJXHUyvyM&list=PLfvuM_wAPe4a488LCFhLwIzNXforaiDDw *BUY OUR MEAL PREP COOKBOOK HERE* http://amzn.to/2y6PKyn SUBSCRIBE TO OUR CHANNEL: http://www.youtube.com/fitcouplecooks HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4 HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU Download LifeSum App for FREE here - https://bit.ly/2uiglWH ------------------ FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!! Let's be friends! INSTAGRAM: http://www.instagram.com/fitcouplecooks FACEBOOK: http://www.facebook.com/fitcouplecooks SNAPCHAT: fitcouplecooks TWITTER: http://www.twitter.com/fitcouplecooks PINTEREST: http://www.pinterest.com/fitcouplecooks ------------------ MEAL PREP CONTAINERS: http://amzn.to/1rlgip8 GRILL PAN This is the one we have: http://amzn.to/24rH8tY CUTTING BOARD: http://amzn.to/1ST5KtF FOOD SCALE: http://amzn.to/1SvHDiu Splatter screen: http://amzn.to/1s0oHPp Coconut Oil: http://amzn.to/2nO4FZc Rubber Tongs: http://amzn.to/28VUNXn Garlic Press: http://amzn.to/29cj2w3 Adam swears by these knives: http://amzn.to/2c6BsTt Our cookware: http://amzn.to/29HWmXt 2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW MCT oil, we love this one now!: http://amzn.to/2fkEq8Z ------------------ ------------------ HOW TO STORE THESE If you are going to eat more than one a day, all can stay in the fridge. If you are ONLY eating one a day with your other meals, you have options. 1. Cut the recipe in half, or 2. Put 4 meals in the freezer and 3 meals in the fridge. 3. Take one out the night before and keep in the fridge to thaw. 4. Store the yogurt sauce in the fridge and add on after you've reheated. HOW TO REHEAT HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4 Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!! 2. Reheat in a saute pan until food is hot. 3. Eat it cold :) ------------------ ------------------ If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated! ------------------ ------------------ BROCCOLI MIND BLOWING TRUTH BOMB: The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method. The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method. ------------------ If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------------ INGREDENTS 2 cups brown rice Coconut Oil 980g chicken (approx 6-7 breasts) juice of 1/2 lemon 4 cloves garlic salt/pepper 2-3 heads of broccoli 1/2 cup Greek yogurt assorted spices of your choice ------------------- MACROS per container: Protein: 42 Carbs: 32 Fiber: 4 Sugar: 3 Fat: 18 Calories: 458 *Macros may vary* For best result put in the exact amounts you use into My Fitness Pal. =) -------------- Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros Shopping lists Vegetarian options Pre Order HERE http://amzn.to/2y6PKyn or Ask us a question in the comments =) Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/ ---------------- #MealPrep #HowToMealPrep #ChickenMealPrep
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Text Comments (6566)
Steph and Adam (11 months ago)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE http://amzn.to/2y6PKyn
Linda Pankhurst (21 days ago)
Steph and Adam b
MGTOW SS.T.F.U (1 month ago)
I don't know how you would be able to store this food for a week because rice goes off quick?? even in the fridge sealed. And a better way to cook your chicken and veg is a steamer don't taste as good as your chicken but it might be better. Salmon especially to break up the routine for 1 day out of the 7 and still get your essential oils and protien? I'd say a meal prep for 3 days at a push. Btw not in any way trying to be a critic or down playing you video just spitballing ideas out.
Preciosa Snhz (3 months ago)
Fit Couple Cooks c
icommand (4 hours ago)
it saves a lot of time..perfect choice for busy people..accumulate all cooking in one day and free up the time for other important tasks-awesome!
mid KNIGHT (9 hours ago)
I really need to try this, since I'm about to join a gym and diet
mid KNIGHT (9 hours ago)
Trying to eat healthy made me learn how to cook :)
Bob Singhv (12 hours ago)
Random "Namaste" at End
DDY Daddy Ayah (19 hours ago)
That 7 meal for a day?
So thats for 7 days meal prep, my question is what time you will eat? Morning, lunch or dinner or you will eat 3 times a day, separate or cut 3 times the 1 meal?
Daniel Aranzubia (2 days ago)
Where do you get those black containers?
That chicken recipe is fire!👌
Smoking Thrillz (3 days ago)
4.1 k must be junk food people😅
Hamza Karobal (3 days ago)
i lik this
Aquila Fugawai (4 days ago)
Wait is this healthy
Aquila Fugawai (4 days ago)
this is healthy
Elijah Conway (4 days ago)
Lost me at yogurt
Steph and Adam (3 days ago)
......you can just leave it out
Kreassiva (4 days ago)
If you want to save money and be healthy you should include animal products
Jalen Anderson (4 days ago)
could i cook it with olive oil?
SkyDrone (5 days ago)
Meal prep for 7 days? So we'll just eat one meal a day?
Aime B (6 days ago)
Meal prepping right now. Thanks for the video 😁
Tim Schade (6 days ago)
Himalayan sea salt :'D
Sun Warz (6 days ago)
Destroy your hair
realeques (6 days ago)
so 1 meal is like what 400 cals? ...thats basically meal prep for 1 day 😂
Aj K (7 days ago)
Can I store whole food for one week? I mean won’t it get expired or bad in taste
Anette tre (7 days ago)
well what do you do with the ones you're not going to eat right away?
Gandhi bhai bhai (7 days ago)
Huhuhu you're face looks like johnny sins lol
Your hair is distracting. I don't wanna be mean, but I'm being honest. Shave that thing off.
JJ all day (9 days ago)
Steph and Adam (8 days ago)
Their*** and because washing meat splashes bacteria everywhere. Cooking meat will kill off any bacteria.
Jacob Abbott (10 days ago)
where did you get the boxes from?
Steph and Adam (10 days ago)
Link in the description
Archfiend k (10 days ago)
I'm not feeling the yogurt part
Steph and Adam (10 days ago)
Don't need to add it!
Don Parmezano (10 days ago)
If You want juicy and perfectly salty chicken use brine. 24 hours in salty brine and chicken do not taste like shet.
843Kenny (11 days ago)
I WILL.... have hair like that before I die!
NICK MOR (13 days ago)
What is brien rash?😂
Donald Howard (13 days ago)
You're not supposed to reheat chicken
Ragaa Saad (13 days ago)
لو سمحت فى بعض المكونات انا مش عارفها زى الشى الابيضاللى فى الفيديو
ank ank (13 days ago)
How can you eat the same thing everyday
Andrew Munroe (13 days ago)
Would you eat this cold ?
Kerry Thompson (14 days ago)
Yous an ugly fwuck
Jordan Tatum (14 days ago)
can you freeze these meals an get them out later in week?
Christian Cristiano (16 days ago)
I thought this was helpful and simple and well done. Someone help me understand the 4K thumbs down. Wtf?
Steph and Adam (16 days ago)
Thanks Christian!! Yeah it’s baffling!! I think they are up set about my hair 🤣 and it’s not a full week prep... they don’t realize we have 80 other meal prep recipe on our channel! Well their loss and our gain!! 😊🙏
TECH AND GAMING (16 days ago)
Broo you are soo Cute
wilmer nordlund (17 days ago)
very nice
Steph and Adam (15 days ago)
Benjamin BtMcdoodle (17 days ago)
Any replacement for broccoli? And 7 meals for 7 day? You only one meal per day?
H Dheesaan (17 days ago)
where can buy this one ?
19swaggkidd (17 days ago)
im gonna start this weekend meal prepping in the mean time im going to pig out LOL
Bilal Ahmadzai (18 days ago)
Is this meal is good for weight loss???
Fabricio Figueiredo (18 days ago)
I like ur hair!
MTyourPockets (19 days ago)
acero duro (19 days ago)
Mahmoud Hossam (20 days ago)
How to store that for seven days? just refrigerator or do i need to freeze it and at which degree?
Steph and Adam (18 days ago)
Check the description for the storage directions =)
Johnny Kurplutzo (20 days ago)
BK = 10 pc butt nuggets $1.69
Richard Mabe (20 days ago)
Good grub
some one (21 days ago)
7 days = 7 meals ? one meal a day? wtf ERRRRRRRRR NO
Shainna Kong (21 days ago)
How do you reheat them??? Microwave? Or do u have them cold?
DiamondNightMsp (21 days ago)
That looks delicious and your so funny lol
AdderBittea (22 days ago)
4:35 - 4:49 Burns mouth from eating hot chicken. "Wait 'til it cools down." Yeah... I don't think eating food that is scorching hot is a good idea either.
Prime Derivative (22 days ago)
I need to eat like 3 of those a day
Sensei Minamoto (22 days ago)
I see good food, i press like, i'm a simple guy
Coco Jayjay (23 days ago)
You didn't wash the chicken
Steph and Adam (22 days ago)
You should never wash chicken.
Teebiskit (24 days ago)
I don’t meal prep simply for the fact that I hate eating microwaved meat everyday. I’ll cook things like mashed sweet potatoes or rice in one big batch for the week but meats I just cook daily. Doesn’t take long.
alexx Persaud (24 days ago)
And I'm still poor
Senator1Zeth (24 days ago)
Honestly, I just have a bad relationship with food, to the point that eating tends to be a chore for me. I'm working on it, but I have no imagination for food, and I enjoy eating healthy because it makes my body feel good and less healthy foods tend to kill any appetite I manage to have. I've been working on really managing my diet, with first making sure I eat regularly, but I'm working on coming up with meals I can prep for my week, and this is ...very helpful, thank you.
Kayd Roccity Music (24 days ago)
One question how long can the food stay fresh for if I'm make meals for 7 days
LemonSalmon1 (25 days ago)
Meal prepped for 7 days yeah if you're only eating one of those a day..
Marcelo Acuna (27 days ago)
How many oz of chicken are going into each container?
R2shed_q8 (27 days ago)
Does that really last for 7 days without getting out of date ?
Péter Lantos (27 days ago)
Awesome man!
japneet singh (29 days ago)
How does the chicken cook in three minutes on high? That leaves it uncooked on the inside and will make you sick...chicken takes time to cooks you have to slow cook it to cook the inside
Brent Sido (9 hours ago)
I am pretty sure he said three minutes on each side
Archfiend k (10 days ago)
Forexalised (16 days ago)
Yron Zabat (17 days ago)
Chicken is white meat it can cook faster than pork meat
PrettyInInk x (1 month ago)
It's like Aussie Jenna and Julien... only less Aries fuckery.
Martin Haluska (1 month ago)
Coconut oil, brown rice, Himalayan salt... That must be a millennial.
DalisYn (1 month ago)
Is this a meal for weight loss?
Andre Gomes (29 days ago)
Steph and Adam what if im looking for some gainz
Steph and Adam (29 days ago)
Sabina S (1 month ago)
delicious recipe for dinner, thank you
Ewan Mcgregor (1 month ago)
Wait are u sipped eat this meal 3 times a day or 1 meal a day ?
Waki Siffredi (1 month ago)
So you eat only one meal a day?
Hamza Abbadi (1 month ago)
Is helping to lost weighttt?????
Kaushal Magodia (1 month ago)
This was awesome dude...thank you.....the one like for the last namaste!!😅😅
Emerson Labon (1 month ago)
You look kind of like Julien Somolita
DarkJanet (1 month ago)
I bought meal prep containers from 99 cents store. And now I'm cooking it.
kakachi uchitake (1 month ago)
I just wanna know if this is all good for storing in the fridge for 7 days? Because doesn't cooked chicken have to refridgerated for 2-3 days?
Rudy Straight (1 month ago)
why coconut oil on rice cooker? im new. thx
Ichigo Queen (1 month ago)
How long would u let it marinade for?
Alex Papasozomenos (1 month ago)
But doesn't the yogurt go a bit funny on the chicken after a few days? Also, do you reheat your meals with the yogurt on top or just eat these cold. I tried meal prep but now opted for cooking my lunch early in the mornings before work just because I find it tastes a lot fresher.
Jojo Chickrock (1 month ago)
wow this will help me alot w my diet. because the food is already made and I will eat only that. thx great ideal
Arthur Molyneux (1 month ago)
That's a lot of plastic waste, bro
Jason Boom (1 month ago)
you can just buy a whole cooked chick and eat different parts
Captian Lost (1 month ago)
Why si much coconut oil?
Exceptionale (1 month ago)
GAZzA B (1 month ago)
Seeing you cut the brocolli like that was a game changer i actually laughed and thought wow fair play i normally just snap the pieces of aha . Very well presented video. Thanks
Fern Tararat (1 month ago)
How long can we keep this meal in the fridge?
Gage Jones (1 month ago)
That looks really good!
cintia Roblez (1 month ago)
Can you freeze the meals ?
MissD (1 month ago)
Every week I say I’m going to start meal prepping every week I don’t go grocery shopping smh not only could I save tons of money but possibly lose a few lbs....note to self take your ass to the store lol great video btw
Ledo Mc (1 month ago)
Where's the soy? Beta.
jhasanne stewart (1 month ago)
Just a tip wash the meat before you season it..
L Rated (1 month ago)
why yogurt though? am i the only one that hasnt tried that yet?
Matt Jees (1 month ago)
Are these meals for anorectics or wtf? 130-150g cooked chicken is 210kcal, the sauce and added oil is 100kcal and 100g cooked rice is 112kcal so the meal is a total of 450kcal at best.... I am a below average height and weight man and this is way too little calories even for me... I would have to eat over 5 of these "meals" a day... Please correct me if im wrong
chad tan (1 month ago)
After all the prep, should it stay on the freezer or in the chiller? If so how many days?
Steph and Adam (1 month ago)
details in the description box below
أحسنت أخي 😍👍
Kuba krzemiński (1 month ago)
omg. dude get cut that dead animal off your head
Cullen Watson (1 month ago)
I eat 21 meals in a week tho
Simi ali (1 month ago)
Can we lose weight wit this?
Stephan Gass (1 month ago)
How many times do you eat one of those prepared meals a day? My uncle used to do competitions and he ate six prepared meals a day.

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